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Thank you for your comment! You are correct, flax seeds need to be ground to maximize their nutritional benefits. Whole flax seeds can pass through the digestive system without being fully absorbed, so grinding them ensures you get the most out of their omega-3 fatty acids, fiber, and, of course, magnesium content. In our video "Understanding Magnesium: The Essential Mineral," we highlighted flax seeds as one of the top magnesium-rich foods. For those who prefer convenience, ground flax seeds are indeed commonly available in stores and can be easily added to smoothies, yogurt, and baked goods for a nutritious boost. Thanks for pointing that out, and for more tips on incorporating magnesium-rich foods into your diet, be sure to watch the full video linked in our description!
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Magnesium Glycinate (Buy on Amazon) amzn.to/3TIMrWM
🌟 Support the health of your BRAIN and COGNITIVE FUNCTION bit.ly/4dyH18J
🌟 The Unique DENTAL Solution That Supports Healthy Teeth & Oxygenates Gums bit.ly/3MSIVGe
Flax seeds need to be ground. They are regularly sold in this form.
Thank you for your comment! You are correct, flax seeds need to be ground to maximize their nutritional benefits. Whole flax seeds can pass through the digestive system without being fully absorbed, so grinding them ensures you get the most out of their omega-3 fatty acids, fiber, and, of course, magnesium content. In our video "Understanding Magnesium: The Essential Mineral," we highlighted flax seeds as one of the top magnesium-rich foods.
For those who prefer convenience, ground flax seeds are indeed commonly available in stores and can be easily added to smoothies, yogurt, and baked goods for a nutritious boost. Thanks for pointing that out, and for more tips on incorporating magnesium-rich foods into your diet, be sure to watch the full video linked in our description!
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