Top 10 Foods High In Magnesium That YOU NEED To Eat
Вставка
- Опубліковано 18 кві 2024
- Get the Highest Quality Electrolyte euvexia.com . Wonder what foods to eat that are high in Magnesium? Here are the top foods.
⭕ Nexus Body Testing www.drekberg.shop/products/ne...
⭕ Blood Work Course www.drstenekberg.com/blood-wo...
🔴 MASTER YOUR HEALTH BY SUBSCRIBING ua-cam.com/users/DrEkberg?sub_...
🔴 Join this channel to get access to perks:
/ @drekberg
🔷 Top 10 Foods You Should NEVER Eat Again: • Top 10 Foods You Shoul...
🔷 Top 10 Healthy Foods You Must Eat: • Top 10 Healthy Foods Y...
🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: • Top 5 Best Fish You Sh...
🔷 Top 12 Worst Foods You Should NEVER Eat: • Top 10 Worst Foods You...
Welcome to Top 10 Food You Should Avoid or Eat To Get Healthy Naturally by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Top 10 Foods You Should Never Eat or Must Eat Series: • Top 10 Foods You Shoul...
🔷 The newest video in the Top 10 Foods You Should Never Eat or Must Eat Series: • Top Foods To Eat & Avo...
▶️ SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:
• Top 10 Foods To Unclog...
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
▶️ CONTACT INFO
Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
www.DrEkberg.com
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
#top10 #WellnessForLife #MasterHealth #DrEkberg #DrStenEkberg #HealthAndWellness #Doctor #HolisticDoctor #RealDoctor #HealthChampions #keto #ketodiet #weightloss
⭕ Nexus Body Testing www.drekberg.shop/products/nexus-body-health-intro
🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: ua-cam.com/video/UmRH6sv9rnA/v-deo.html
🔷 Top 10 Healthy Foods You Must Eat: ua-cam.com/video/F7gDIshc-S0/v-deo.html
Sir we want english language , why u uploaded it in hindi. I am unable to understand this language
Sten rog faci subtițräri limbă română ❤🙏
Hello Dr. Sten. Could you please upload the video in English
Thank dr Sten
American Diabetes Association Denies Allegations of Fraud
After the leg workouts, I have bad knee pain. Is it okay if I take collagen supplements? Are vitamin tablets bad for my heart or body, such as iron and vitamin D tablets?
11. Leafy Greens (Romaine , Kale , Arugula , Spinach , Swiss Chard) 3:48
10. Fruits and Berries ( Avocado , Bananas , Blackberries ,Rasberries) 7:06
9. Non-starchy Vegetables ( Brussel Sprouts , Cauliflower , Broccoli , Beets , Green Beans) 9:06
8. Dairy (Cheese , Milk Yogurt) 10:57
7. Whole Grains (Wheat Bread , Brown Rice , Oats (dry) , Buckwheat) 12:06
6. Chocolate (cocoa 85% dark) 14:25
5. Legumes (Lentils , Chickpeas , Black Beans) 15:54
4. Fish (Salmon , Sardines , Halibut , Mackerel) 17:21
3. Nuts ( Walnuts , Almonds , Cashews , Brazil Nuts) 18:44
2. Meat ( Beef , Lamb , Chicken) 20:41
1. Seeds ( Chia , Flax , Pumpkin , Sunflower , Hemp) 24:06
Watch full video to know more about the details that Dr. Sten Ekberg provided.
Thank you. I appreciate you do this.
@xeliozapporro Even after watching the video I always scroll down the comments to see who has been kind enough to list the salient points, so it can serve as a gist, for me, and there's always somebody like you, and I stop to thank them. So, thank you. I do this too, whenever I can.
Grazie 🙏
Thank you so much
I'm surprised that root vegetables are not on the list. 😮
I asked you about Magnesium and you made a video. Thank you.
and------thank YOU
The fact that we get free medical videos on UA-cam by Dr Ekberg is truly a gift. 👏👏👏
Amen!
True.
True
I lost 18 kg weight , now have fit body You deserve 30 million subscribers 🙌🏻🙌🏻
Thank you @Manjitsingh-kw8zw. I'm working on it. 😄
Hallo was hast du gemacht bist du auf kato
@@celinaimsirovic7115his channel got hacked and maybe the hacker reuploaded his video with voice over in hindi😢
Thanks Dr. Ekberg! 🙏
1. 80/20 Carnivore.
2. 23/1 OMAD.
3. Butter, eggs, beef tallow, lard, beef/bacon/salmon, A2 yogurt, sauerkraut, avocado, broccoli.
4. Healthy 66 yo.
5. 4 lbs. to BMI target.
6. Feel fantastic! 💪
Thank you @nellosnook4454 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@@drekbergwould you consider hiring an admin assistant?
@@drekberg But what do you think about consumption of broccoli (sprouts) ? Dr Chaffee tells us that they're highly carcinogenic, and veggies like Broccoli are hard to digest, and also difficult to absorb nutrients from. I would love to hear your honest thoughts about this. I used to eat alot of broccoli thinking I was being healthy, but was constantly constipated, windy and felt horrible. The broccoli sprouts gave me weird ulcers on my tongue after eating it and felt stinging in my mouth right away( Low chance something else may have caused it ).
Report in news that Mexico sprays insecticides and other toxic chemicals on vegetables. I guess they don't wash off.
Why eat those with anti nutrients? Just become carnivore, like our ancestors, problem solved
This doctor needs to be cloned and put into every medical school to re-educate doctors with correct information about health. He is brilliant, and a gem of a person to anyone with common sense about how to improve their health in a sustained way. I just love learning from his simple to understand videos.. I respect this man immensely. 🙏
Me too.
Please, please dr Ekberg, don’t run that distracting background sound! I know, it was only in the beginning, but it is not needed! Your messages attracts by itself!
THANKS FOR ALL GREAT VIDEOS!
This man is like the Bob Ross of holistic information, I almost fell asleep listening to him. So peaceful, and you can't lose because either way you're gaining something beneficial to your mind and body.
I agree; he's very pleasant to listen to!
Win/win
Because of you, Dr. Ekberg, I've been free of psoriasis for over two years now. A healthy diet and exercise have changed my life. Thank you😊❤
Maria, how did you clear your psoriasis? I have psoriasis don't know what foods will help. Thank you kindly for your answer.
Me too.. if I just stay on the keto foods (I don't do the proportions), then my psoriasis stays away.
If I stray off the diet at all, the psoriasis is the first thing to flare! It's like the canary in the coal mine. 🤔
@@microtyger Thank you for sharing, it's good to know!
65yrs always boasted about being healthy (not sporty / slim healthy), but RARELY pick up a bug or get ill, RARELY have stomach upsets so I guess my immune system has been good, despite yo-yo dieting and years of bulimia, never exercised much except dancing. Now Inrealise i’ve been INCREDIBLY LUCKY and if I continue in the same way this will change rapidly.
I’m only 5ft1 (151cm) and had got up to 73kilos (11stone 7lbs, 161 lbs)
HOWEVER, my middle has widened at an alarming rate lately and undulating fat where I used to have a tight stomach, and I have skin tags popping up much more (we’re told they are inevitable with age and occur where underwear rubs etc - but as a bra wearer for nearly 50years I don’t buy that argument). Now I’ve discovered your channel and how much it makes sense, I started low carb, OMAD and am down 4kilos in the first 8 days. I’m starting a new me. THANKYOU Dr Sten. (eould you do a video on menopausal women please? There are a lot of us)
To Dr Sten from Australia, I can not tell you enough how much I appreciate and value your teaching, I had a paradigm shift in my attitude towards nutrition and fitness in the last couple of years and in the last few months you have greatly fast tracked and revolutionised my progress, one humble request, please don’t go away!!
My favorite is Sardines... it's just packed with all sorts of nutrients like magnesium and jammed with Omega 3s. I go through 10 to 15 cans in a week.
Very true - I cannot think of a better source of nutrition for so little cost
I eat alot of sardines too. This is not an advertisement; Fish Wife's are superb! Do you have a favorite brand you recommend?
@@marilynwilliams4433 Nice... I'll keep an eye out for it, but I haven't seen Fish Wife's around. I only started eating sardines for about a year by now, and I always try new things, but when in doubt, I stick to King Oscar because I alternate sardines with mackerel, and I like the King Oscar Mackerel.
Сардины консервы съедаете 10, 15 банок? Ответ жду Спасибо ❤
罐頭內壁塗膜有害，請search一下。
Dr. Sten Ekberg, Subscribed because your videos are so much fun!
Thank you @IOSALive Glad to hear it. 😄
Thanks Doctor, have a nice weekend!
한국어 더빙이 점점 완벽해지고 있습니다. 감사합니다!
나는 그것을 듣고 기쁘다. 비디오 공개의 처음 몇 분 안에 해당 내용을 제공하게 되어 기쁩니다. 나는 매일 점점 더 많은 비디오를 추가하고 있습니다. 지금까지 한국어로 40개를 했어요. 올해 말까지 최소 200명 예상 😀
올해말까지 최소 200개 이겠죠^^
우와~
박사님 ~
감사합니다.
당뇨인데. 좋은 정보들
감사합니다.
NEXUS - a huge thank you to you and your team. ❤
Very informative thank you Dr Ekberg .
I’m soooo excited Dr Ekberg. I want to have access to your clinic!!!!!
Thank you. Your videos are so informative and helpful.
You took the insight to a whole new level. I appreciate this, thank you.
One of the best thank you for all ur efforts.
Thank you- always great discussions
Excellent presentation, offering a comprehensive and nuanced overview. Thank you.
Another well researched well explained, balanced video. Thank you.
Wow…. I love this kind of lesson. Thank you 😊.
Too many oxalates and anti nutrients in most of the foods here. Carnivore or near as possible is what I’m doing. Really helped with my arthritic hands by cutting out the oxalates.
Thank you @meltedwheeliebin. That's why I included the anti-nutrient discussion 😄
Same 👍
Interesting. I have RA and am very inflamed atm. I don't eat a tonne of veg, but I do eat some. My body has flared like CRAZY recently, but I've had super high stress for the past 5m. I might just do no green veg at all for a while and see if that gets me back on track. I can't even exercise atm, I have so much pain and inflammation everywhere. Been keto for nearly 2y btw and it's been brilliant for me. Need to get back to focusing on the basics as I was pretty much pain and inflammation free on keto/carnivore.
Beef, lamb, butter and eggs plus good quality salt. I did that for a few weeks and my hands felt 90% better than keto when I was eating seeds, nuts and berries. I re introduced some cacao nibs recently as I love them and my hands flared up pretty quickly.
@@meltedwheeliebin
Chocolate according to Sally K Norton on a recent Anthony Chaffee MD video said chocolate is extremely high in oxalates.
Well wishes.
Good stuff Doc.!
Thank you 🙏 for setting up that telehealth service! That’s awesome! We ❤you Dr. Ekberg!
I found this very educational and clear. Love the way how he explains the carb factor as well. Thank you Dr Sten!!
Very helpful information, this is the best health channel in my opinion.
Very interesting and useful information ! Thank you!
Very enlightening topic. Much prefer food sources so this is really helpful.
Great video again. I started following your videos during that "lockdown" period and have been a suscriber ever since.
Thanks for the good info Dr
Thanks Sir. Very nice information .
Dziękuję Doktorze Ekberg❤
Thank you for another great interesting and informative video.
My favorite Sunday morning ritual…. Sipping on my cup of coffee and watching Dr Ekberg latest video…. Always informative !!!
DR. STEN EKBERG / THANKS FOR YOUR ADVICE❗️
Hjärtligt tack!!!❤
Grazie Dott.Ekberg delle sue spigazioni
Very good work
Thank you so much Dr
I soak my pumpkin seeds, almonds, raisins overnight then have them for breakfast with natural yoghurt... ❤
Thank you @LEGALIZEROADRAGE. Great plan 😄
A2- Joghurt? 😊
😂 good luck with that
I soak mine in rum - delicious !
❤необычно и что вкусно? Надо попробовать.
So well explained. Thoughtful, well researched, clearly explained,and most useful information…. Thanks Dr.Ekberg for postings that really affect my lifestyle choices.❤
Thank you Doc.
شكراعلى جهودكم وعلى الترجمة الرائعة 🙏🌹👍
Nice video.Thanks.
Thank you Dr Sten ✌🏻🇬🇧🏴
Another Brilliant presentation!
Always appreciated ☺️👍🏻
Dr. Sten Ekberg, Your videos always make me happy, so I subscribed!
Yor as hol
Thank you so much Dr.Ekberg, Excellent in depth knowedge and very well explained so most people can interpet some fairly complex functions .Live well
Thank you @rogerp6903. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄
Thanks doctor, your video is very informative
Gracias Dr. Stern por la traducción en español ❤
okay, Dr. eckberg, Im starting to feel like you can read my mind...each Friday, you provide (me), with the exact health education im looking fir. you must be a mind reading....my mind reader...😀 thank you fir all your teachings sending a big e-hug of appreciation.❤
Thank you so much Sir ❤🎉
Thank you Dr Ekberg, your videos are so informative and well researched and well explained. I feel like I could get a degree from these videos❤️🎓
Thank You Doc
Thank you, Dr Eckberg
You are welcome @valerieescabi6104. Thank you for watching. 😄
every video is a gem
Hi, I just want to say that Dr. Ekberg inspired me to do my first 100 hour fast. It was fantastic...I feel so much closer to my body and my inner self. I have been doing ADF for about 4 months and I felt it was time to try the 100 hour fast. Thank you Dr. You're saving our lives with your simple and honest explanations.
Great vid as ever, Doc. Can you please do something for us on berberine? I’d like to try it but I want the lowdown from you first. Thanks!
❤❤❤❤ Merci beaucoup pour vos vidéos très instructif.👍👍👍
Very Detailed Video
Dziekuje Bardzo Dr. Za Cenne Iformacje Uklony i Szacunek za Skarbnice Wiedze Pozdrawiam Serdecznie❤
Thanks Dr Ekberg, healthy is a priority to me and many who watch your videos. Excellent.
Have a great weekend Sir❤
Thanks Dr.
Very informative, as usual. Thank you!
Believe me, I don't care, I could care less
Me encantan estos vídeos que nos educa en nuestra alimentacion, me queda todo grabado.
Gracias Dr.
Muito obrigado pela aula Dr.
Thank you Dr.
Thsnk you. Very good reminder of good and bad food products.
Hello Doc. Once again .thanks for your video... Very helpful.
You are welcome @edelagudo35. Thank you for watching. 😄
Grazie mille dottore, le tue video sulla salute, sone preziose.
Dziękuję Doktorze
I love your easy manner of explaining fairly complicated nutrition. I agree also with the fact that we are omnivores. I like that you don’t demonize any real source of nutrients. Rather you explain what to be aware of. Thank you. I’m sharing your videos with friends.
Thank you for another fantastic and informative video. Promoting a variety of real food is the best advice you can give to people. I love it when you give us an example of how can we group these foods together to get the best result simply. Like you did with your yoghurt meal with some seeds in it. Thank you for your dedication once again.
Great ❤️ thank you 🙏
Thank you Dr Sten Ekberg♥️👏
You are welcome @shirleyannlansang2546. Thank you for watching. 😄
Thank you ❤
Thanks much so interesting
Sometimes I watch Dr. Ekberg primarily to have his thoughtful cadence put my mind into a reflective state.
The information is a nice bonus!
I stopped pre packaged foods, seed oils, sugars, all breads/flour 8 yrs ago. Changed my life/health and reset my brain! This was about a year before YT came into my life! What an education since that time! I automatically fell into an intermittent fast routine without knowing. Ate when hungry (11am and 4:30-5pm) YES….first year was more difficult as I gave in to cravings about every four weeks. I didn’t keep ANYTHING in house that could be tempting.
Thank you Dr. Ekberg for so graciously sharing your knowledge with an easy to follow breakdown. Will be 90 yrs in 3 mos.🥳
Pepitas have magnesium!!!
Otherwise known as shelled pumpkin seeds!
Lots of Mg. Keto friendly too.
Thank you @edrozenrozen9600. Indeed 😄
What is the difference between pepitas & pumpkin seeds? They look and taste similar, but still a bit different. Is it the type of pumpkin they come from?
@@EddieJazzFan pepitas are just Spanish (I think) for shelled and roasted pumpkin seeds. I have seen them both black and green. Not sure why. I just wanted to mention it just in case anyone wasn't aware that they also have a different name.
Do NOT eat them roasted!
@@smarzig roasted for me
Life saving information right here! Thx so much we appreciate this
Thanks you doctor for this wealth of information. I am French and here we are in the middle of a medical desert. 2 years of suffering with dysbiosis / candidiasis / histaminosis. You saved my life Thanks to your advice I am gradually getting back on track
Vive la France!
🇫🇷
Good info
Thank you Dr. Eckburg
Ekberg
Muchas Gracias Dr
Por Traducirlo al Español🙏
Super wiadomości. Dziękuję pozdrawiam.
Beautiful Dr Ekberg...you have been instrumental in my well being over the last few years...loving your electrolytes powder which has really helped with low blood sugar slumps!
Bless you and may you continue with your amazing work to help us all xx love from UK 🇬🇧
Thanks our doctor
You are welcome @ahmedsalim1756. Thank you for watching. 😄
and more thanks for Arabic speaking
Excellent presentation! Very timely. Thanks, Dr. Sten
I love this topic about magnesium which is very important to our body . Thank you very much Dr.Ekberg I appreciated!
Thank you @rosarioreside3327 for letting me know. I really appreciate the feedback. Thanks for watching.😄
Hi Dr Ekberg, started watching your videos and am impressed by your deep and thoughtful explanations. Then I see you are using Standard Process. Very cool! I take my EZ Mag before bed, when I wake up in the middle of the night and early in the morning.
박사님 감사합니다
Thanks ❤🎉
Hello Dr Sten, thank you for the good work you are doing. I have been following your teachings for for some time now because I am struggling to maintain blood sugar levels. Please I have a question regarding Ceylon Cinnamon, I have read about this plant and there are studies that says it can help in blood sugar control. But am not sure what is the safe amount to use as a spice in meals. Any advice from you will be helpful. Thank you 🙏
Gracias cielo, valiosa información. besitos.