I don't know what you are on about. Everything Gupta says is backed by tons of scientific research. There's not even any debate about the importance of magnesium or the fact most of us are lacking it.
Same, we know our own bodies so know when something isn’t right but most doctors in the UK say ‘oh you have anxiety’ err no I don’t, you talking shite and not having a clue is giving me anxiety, I have healed myself slowly from you tube chiros, physios and like this doc, i have been taking magnesium for nearly a month now and I feel so much better and yes my sleep has improved 100% which alone makes you feel better the following day 💪🏻
I am excited about a new product coming out by end of May 2019 which is all natural plant based 2 oz drink a day which will give our body what it needs to heal itself! Builds our Mitochondria which will bring stem cell and HGH levels up! I'm tony in Gulfport at G mail dot com for more info! Be blessed !
My pulse was over 100 for years, and not one doctor told me how to solve it. I saw one of the videos of Dr. Gupta and tried magnesium. Problem solved in a matter of days.
Actually, I think there should be equality of pay! So many die of correctly prescribed meds! do people know that? & so many have suffered at the hands of.... needlessly!! If only they would give things that wd help people, and not use synthetic chems, which put people on a downward spiral! What this guy has shared has been good almost like a nutri'ist! however, the oils etc., aren't, but we learn from experience!
Great to hear from a cardiologist and a cardiologist who cares about patients getting relief before falling to worse heart conditions. I found out about magnesium by accident about a month ago. Taking glycinate 400mg. Feel much better.
I have never met a doctor, let alone cardiologist, who is so soft-spoken & articulate about illness. You don't talk down to patients. You lift them up and talk to them as if they will understand ❤️
HELLO, DR. GUPTA. I WOULD LIKE TO ADD THAT A DEFICIENCY IN MAGNESIUM CAN AS WELL BE CAUSED BY EXCESSIVE LEVELS OF UNABSORBED CALCIUM ACCUMULATED EVERYWHERE IN THE BODY; IN THAT CALCIUM, IN ORDER TO BE ABSORBED BY THE BODY NEEDS MAGNESIUM, MANGANESE, VITAMIN D3 AND VITAMIN K2.
Dr.Berg , I have learned a lot about nutrition and the functions of my internal organs and continue to do so!!! Could you talk about menopause at some time ?
Also l don’t honestly feel our local GPs don’t want us to take control even in a small way, for our own health. The NHS is being privatised by stealth. Start looking after your own health and watching Dr. Gupta. Good health!
This man is everything that a doctor should be. All others should look to him as their example of what it means to practice medicine. Thank you so much for telling the truth! I am greatly encouraged. Thank you thank you thank you, Dr. Gupta!
Thank you for this video. I have been taking Magnesium citrate for a few months due to bowel issues. I had no idea until right now that is what is going on with me. I have been sleeping better, better appetite for good food, have energy to do things. I usually don't get up except to the restroom. I actually have been going to the store, am able to do something around the house, enjoy talking to people, etc. I am living again. I believe now it is due to the intake of Magnesium. I am shocked that it is making changes in my life. I am 65yo, permanently disabled due to my heart conditions, 70,% blind, and recovering from a life-saving emergency surgery. I had given up. I just wanted to die. I cut myself off from everyone. The changes have been gradual so I didn't notice. I began taking just 250mg. of Magnesium and I doubled it to 500mg. about 2 months ago. I didn't realize it had been improving everything for me so gradually. Much more in the last 2 months. I don't even think about dying any more. I was planning my funeral, expenses, etc. before. This has changed my depression, my mental acuity, my physical well being, my social life, everything. This video helped me understand why and how. THANK YOU. Oh and my intestinal issues are greatly improved. I am just amazed. Please keep up the GREAT VIDEOS. I'm a new, big fan!! A Colorado Mountain Grandma, USA 💜
Just read your testimony Michelle, i applaud you, it's not easy to turn your life around when you get older, especially when you have physical disabilities, I'm 72, been suffering acute RA for 20 years or so, I'm going to follow your example, will be getting some magnesium, cannot do no harm, I'm an advocate of supporting my health without medication, thank you lovely, sending much love, and strength from Wales UK xxx
I have just found magnesium in the last month and I’ve had chronic constipation for over 30 years it’s just horrible all the stuff I was taking for it was unbelievable well I started taking magnesium and I took it to the point where it had me loser and I had a bowel movement and I am so thrilled because this is some of my chronic constipation thank you very much for your video I need him as a very essential element thank you again
Started magnesium supplement five weeks ago. Diastolic pressure reduced, chronic anxiety gone, sleeping longer and moods stable. Also eliminated as much sugar in diet as possible. I am 68yrs old and finally I feel normal.
I'm pushing 80 yrs and a few years ago was battling with daily energy requirement and lethargy. Then I saw your post and started supplementing magnesium to my daily diet . What a huge difference it has made to my energy levels . Now feel 60 again and running . Thank you Dr Jupta 👏
Your'e a breath of fresh air! Your are not only smart and successful but also humble and noble. This world needs more people like you. I am profoundly grateful to you.
I’m 77 and my eldest daughter is 59. We have been sharing our experiences with different supplements and healthier options for some time now. She has been able to wean herself from all medications and recover from fibromyalgia after 10 years. I am able to do more and feel better than I have in years. Magnesium has been a big help among many other supplements. Also we both sleep on grounding sheets and spend time barefoot outside. My daughter commented that she felt like she had been in a tunnel for 10 years!! Thank you for your information and advise. ❤
Please can you share what your daughter used to get rid of fibromyalgia Im diagnosed in 2007 and still too today doctors never helped me to ease my pain and discomfort
@@jasnabulatovic4805Hi according to my functional medicine Dr. All autoimmune conditions in women should be taking vitamin D3/K, magnesium glycinate and Omega-3 fatty acids. Also herbal supplements like Frankincense with Tumeric, Ginger, green tea, celery seed, rosemary... I have Hashimoto's and Fibro and Hashimoto's have alot of the same overlapping symptoms. Make sure to ask your Dr. To check your vitamin D levels which I'm sure will be low unless you aleady supplement D3/K Vitamin D3/K is huge for pain & inflammation! Good luck 😊 P. S. Have you had your thyroid checked?
The Chinese breathing exercise of Tai Chi Qigong mentions rooting onto the earth. It means connecting the energy from heaven to the ground through your body. One can not feel this connection wearing shoes with rubber soles like sneakers( rubber is an insulator). The only way to feel this Qi while performing this exercise is by wearing shoes with leather soles on natural turf or better yet -barefooted. The sensation is like a tingling suction feeling when the connection is made.
So blessed to find such effective methods of survival... without relying on pharmaceuticals. I sleep better just knowing there is a great man looking after us. Sure wish we could be of some significant use to you. Tell us all your hopes and dreams so we can clear the path for you .We owe our life to you . Sincerely
I agree and I feel like he just open my mind to such a fresh point of view on the topics he speaks about As a nurse it’s nice to come across a humble doctors like him that’s willing to share their knowledge with us
I was suffering awful heart palpitations, so much so, I was convinced I was having mini heart attacks. I watched your channel, took magnesium as you suggest and after the third day my palpitations eased then after a week stopped completely. I am so grateful. Thank you.
I am 67 years old, and started taking magnesium 5 weeks ago. It was the best decision of my life. I feel rejuvenated, and alive. I feel as though, I am a totally different person, energetic. I feel great again, thank you doctor.
I worked on ICU for 10 years and magnesium was used to treat almost everything when medicines could not help. It's the bodies muscle relaxant, and it's the heart of chorophyll, so in theory in everything 💚🍏
4 days ago I started taking 200 mg of magnesium citrate. I take it at night. The first morning I noticed a difference in that I had better energy. I literally almost cried because I haven’t had good energy in a while. I’m so grateful to have found your channel. Thank you so much for what you’re doing.
Thank you for sharing your story. Curious to know if you suffered from any of the following: Cronic fatigue, fibromylgia, any type of thyroid disorder? I am hopeful to find relief for myself. Also what brand are you using. I've found that purity in supplements is so important but it is so hard to find good sources at affordable prices.
I have chronic fatigue , thyroid disorder , inflammation etc. the one I take has 5 absorbable bioavailable natural magnesium’s. So many out there are synthetic and don’t absorb to our cells. The one I found and take is called REMAG5. It has glycinate, oratate, malate , taurate, and citrate. Has made a huge difference for myself and my family. Hope this helps.
@@bevschmidtke Thanks for the helpful info. I'll give it a shot. I do believe I will get better once I figure out wall my body needs to heal its self. May you continue to heal. Blessings to you and your family😁
Thank you!!! Doctors have asked,”Why do you think you were magnesium deficient when the blood test said your levels were normal?” My answer: I KNOW I was magnesium deficient because the unbearable neuropathy went completely away when I began taking magnesium. (And so many other health issues improved, as well.) Thank you, Dr. Gupta, for this informative video!!
I take 500 mg/day of magnesium glycinate based on information in the book “The Magnesium Miracle”(highly recommend this book!!). I took 100 mg/day for the first week and added 100 mg/day each week until I reached 500 mg. Many people need much more than 500, but this works for me. Also, I take 200 mg in the morning and 300 in the evening. That’s just what works for me. Best wishes!
You are an inspiration. A doctor that does not go down the pill pushing route and tells the truth about our lifestyle. You are what you eat, and more people should take note of the fact.
Please help, I've been suffering from ectopic beats for years; they are so frequent and giving me some anxiety as well 😌 I've bought the recommended cardiovascular research magnesium taurate, each capsule comes in 125mg, how many did you take? Doc Gupta recommends 400mg, so I am just thinking whether I take 3 or 4 capsules. And do you take them morning or night? Thanks Heaps Josephine 🙏
@@lorisantos3093 In another video Dr Gupta recommends magnesium citrate, which is readily available here in the UK (I don't know where you are). He says it's also better tolerated than some other salts, and easily absorbed. I have been taking about 400 mg per day of citrate for a couple of years, and I have had no severe night muscle cramps or any recurrence of my ectopic beats for about 18 months. Magnesium citrate is used in large doses (a few grams) as a laxative but the amount I take has no such effect. Magnesium oxide and carbonate are sometimes used as antidotes to excess stomach acid, so are probably best avoided. Hope this helps - good luck!
Hi doctor! Nursing student here, wanting to thank you so much for actually being passionate about lifestyle changes and not just being a “pill pusher.” Maybe I’m an optimist, but the healthcare field should be about, idk, CARING ABOUT HEALTH rather than pushing all these medications just to line the pockets of big pharma. I hope I get to work with more doctors like you in the future!
They are out there, just few & far between! And why don't more health providers see it as health care? We are what we eat! And our mouths are the gateway to our guts thus our health! Wish it was taught much more in basic medical school!
Wow, you are a breath of fresh air! You're the real deal! Not pushing pharma like most doctors. Your functional medicine approach is amazing, thank you from Canada!
Started taking Magnesium along with (~10,000 IUs) Vitamin D3 + K2, Vitamin C, B complex, Zinc and others since the COVID -19 lockdown. My body thanked me for it. Sleep better, more energy and better disposition generally. I hope COVID -19 taught the world how deprived of essential nutrients we all are. The real pandemic is the poor immunity pandemic that began BEFORE the COVID -19 pandemic. Thanks Dr Gupta!
Dr Gupta: Thank you for ALL the subjects you have covered in these videos. I have recently started to have trouble with intermittent AFIB and was put on Amiodorone. It’s been 6 months and I’ve started to develop symptoms of this toxic drug so am now evaluating Ablation. Your video on this procedure was an eye opener!! I am in the US.. and so grateful for your contribution to the health of all of us!! L ee
Horatio, do you mind telling me what made you take the k2. I’m considering taking it for an issue but would like to know what others use it for. Thanks!
@@candicedavis2486 I take vitamin K2 for every 10,000 IUs of Vitamin D3 I take. D3 helps with calcium absorption. K2 binds with Calcium and transports it to your bones instead of depositing in your blood vessels. I don't recommend taking high doses of Vitamin D3 for everyone.
You sir are a gift to humanity. Such intelligence, integrity and honesty. I was suffering bouts of super tachycardia every month or so and more and more frequent heart flutters - at least once per day. My cardiologist wanted to operate. My daughter, who’s studying in the medical field, put me onto magnesium powder. I felt better within about 4 hours and haven’t had an event for 3 months. It’s changed my life. 🤓🙏
@@melissamartin9549 I personally take 3 capsules, twice a day, that contain 250mg magnesium, 500 MG calcium, and 200 IU of Vitamin D. So, those mgs are per 3 capsule dosage. Example, if you take them twice a day, you're taking in atotal of 500 MG magnesium, 1000mg calcium and 400 IU Vitamin D.
I have watched several of your videos and just wanted to thank you for being so kind and generous of your time to put them out! They have been very helpful to me and I am truly grateful. Thank you doctor!
i dont have much experience with Irish sea Moss... i normally just recommend magnesium taurate available from amazon. illl look up irish sea moss for you
The problems is that many GPs and other doctors, don’t want us to take some responsibility for our own health. Where will it end! Will they be out of a job?
I decided to take my health into my own hands( not that I'm suffering from any ailments) after knowing how big pharma putting us in a lot of mess...I'm incorporating gardening, sunshine, healthy food and learning other types of medicine eg traditional Chinese medicine, ayurveda, medicine from the kitchen etc into my wellness and healthcare
Sorry to hear about your stroke Mike. It takes a while to get back on track and also to recover from the constant tiredness. I hope you're getting better every day. ☺
@@auntie44m Thank you Shellebelle , yes the tiredness and medications is an issue , but I was lucky , I lost my beloved dad in Sept to Osephageul Cancer, so the last 2 years horrific , but I'm alive thank you . Sorry to hear about your stroke too , I hope you are feeling better too 😉
I'm 40 and had a stroke in my eye one month ago today (branch retina artery occlusion) and have been on meds since I was 18. Nothing is helping me now, I can't wait to try this
How did you know it was a result of high blood pressure? Also, how long did you have the high blood pressure for? I ask because I've noticed my bp readings have been consistently around 140-75 range. So high numbers up top but good numbers for the bottom...been trying to avoid the meds and figure this out the natural way. Should I be concerned with those readings? Thanks 😊
I am in my 50s, I had battled depression and anxiety, and fixed the issue through natural vitamins. I have been on biodentical hormones, for the last three months, low dose. My integrative health doctor mentioned adding magnesium because Im only sleeping 6-8 hours a night. So he has suggested I add magnesium. So thank you for the information. You have given us a lot of information to think about.
I wish to thank you immensely. I watch your videos and when I took calcium with magnesium, zinc and D, (all in one) my sleep quality improved in 5 days. Coupled with probiotics, intermittent fasting, B Complex and exercise, I feel 20 years younger
@@manoahouse yes, sardines with the soft bones inside is a perfect source 😄 no need for supplements because they just clog ur arteries more it’s not natural calcium it’s chalk. 10,000 iu Vitamin D3 and 100 mcg K2, Magnesium Taurate 400 mg, good potassium intake from foods and your good 😁
Tina Miller There are many amazing doctor but few are good ones. what i mean for good is kind heart and not after money. Sorry English is my second language i am Asian
when I was 50 years old while lifting weights my muscles didn't hurt at all but my bones hurt so bad I had to stop. was I suffering from a magnesium deficiency ?
Just listening to you provides me a lot of knowledge of my palpitations problems than the advices given by my primary doctor - you cover almost every aspects of my concerns and that of your readers. You are God-given gift to us Dr. Please keep the good job as we need more professionals like you ! ! Thank you for sharing all what you learned from experience & medical school. God bless.
I recently saw a newly-qualified doctor. He made all the right noises, but then prescribed me four different drugs. All of my ailments were a response to deficiencies in magnesium, potassium, vitamin B, etc. I'm now off the prescription medication and eating well, trying to sleep well, and taking supplements. I haven't felt this well for a very long time. We need more Dr Sanjay Guptas.
Dr. Gupta it is with much appreciation that I can say THANK YOU. The majority of doctors and big pharmaceutical companies are very quick to have hundreds and thousands of unwell people to pop a pill because it's all about them lining their pockets. We need doctors like you.....please continue telling us the positive things we can do to help ourselves. MANY, MANY THANKS DR. GUPTA.
A friend suggested, multiple times, that I take magnesium because I had been extra anxious, and had worsening insomnia, heart palpitations, migraines, constant muscle aches and cramps in my legs and feet. Finally, I started taking magnesium oxide (the most common kind sold at pharmacies, at least in the US. Within 2 days I thought I started sleeping better all of these ailments lessened -- and magnesium oxide is the least well absorbed type. I'm starting to understand more about why I became more magnesium deficient and why my doctor didn't flag it. Thank you, Dr. Gupta!
Dr Sanjay, gives out free health information. Share his videos with friends and relatives so that they can take care of their health and live long and healthy life. Dr Sanjay is not putting up these videos for money, he is already rich and famous
Gill Bailey .... I started taking my new magnesium tablets yesterday , and found that over night I got indigestion...... has one one else experienced this ???
I can definitely say since i started taking magnesium I feel far more relaxed, have more energy, get much better sugar readings and even sleep much better. Thanks for confirmation and information.
I recently suffered from muscle and joint aches and pains when I’d wake up in the morning. Took Magnesium citrate and after a month all the aches and pains have disappeared. Also had heart palpitations and was going to go to my doctor. GONE! I am truly amazed. Will be staying on the Magnesium for the foreseeable future. Thank you for this wonderful video.
@@walkertongdee he is a thankful soul. It has nothing to do with his culture. There’s a great number of that culture doctors in my state and they are not that thankful. It’s about fame and money. Some don’t even treat their own well. I know!
Recently started taking 300mg of magnesium supplements daily and was amazed that I felt better literally after one day. I’m sleeping better, have less body stiffness and more energy. I had no idea what was wrong, but knew I shouldn’t feel so crappy. I went to the GP and got a set of blood tests done, everything was fine, but I didn’t feel fine. Saw a random video on magnesium deficiency and thought I had nothing to lose by trying it. So glad I did!
Thank you. Been taking mags, C's, E's daily for years. In my sixties now and I feel great. Daily workout routines most valuable but not as vigorous as when I was younger. I'm a caregiver n mostly on my feet at work. My eating habits...mostly whatever I want, but "not to much of anything. Intermittent fasting most valuable part of my existence having been a routine for many years.
Thank you Dr. Gupta! I started magnesium supplements a couple months ago and the DASH diet two weeks ago and one hour of aerobics and weight lifting at the gym five days a week and my blood pressure has gone from 150/100 to 123/78.
Magnesium Glycinate is what you need, my nutritionist told me about it after my GP wasn’t listening to me and they always assume everything is in your head, I have learnt more from UA-cam about health than my own doctor, this stuff works 👍🏻
Magnesium can also alleviate muscle cramping during sleep as we age. So thankful for all of your knowledge & lessons to us! I will share this video lesson with many of my friends & family! What a caring doctor, Dr. Gupta is!
I know what you mean about those muscle cramps at night😱I thought I would have to crawl through my bedroom to get to my magnesium😂😂because I knew that was my problem it's funny NOW but at 3 in the morning when your sleeping like a baby...😢😂😂
Dr. Gupta you are exactly what we need to become more educated about our bodies in order to be more productive with our health. I will pass your video on Magnesium on to my adult son and daughter. Please keep them coming. Thank you so much.
Who is still watching in 2020 who is still watching in 2020 this is so true I was infected with covid-19 left me with numbness in my leg so I start taking magnesium it work like a miracle
Any stress or trauma, whether physical, emotional or both ‘gobbles up’ magnesium faster than a bullet train. And COViD certainly is a big stress. Highly processed & refined ‘Carbage’ diets burn up magnesium (& Zinc & B vitamins too).
FYI-just heard you comment when coming home you see people are listening to your videos, it gives meaning to your life!, I’m an ER RN for 44 years age 63 and I’ve listened to you for many years and appreciate your medical ministry. Thank you and good day. !!
Great to hear a traditional qualified consultant doctor speak with informed, enlightened wisdom. I have taken 375mg magnesium citrate for 2 years and have loads of energy, sleep well, I do only eat organic food. I easily walk 30kms and I am female 75yrs young. Thank you so much dear, darling man your talk reinforces my long-held beliefs. x
How. refreshing to listen to a doctor who explains things so clearly that one feels reassured and also encourages us to take something other than prescription drugs for our general well-being. Thank you
This Doctor is an absolute Godsend .His explanations are so easy to understand and so so reassuring . He is helping so many with these videos .Thank you so so much for giving up your time so selflessly to help others .
You can really tell alot about a persons character by the words they choose.Thank you for your kind moral ethical human nature if only there were more people like this in the world. the world would be a kinder safer place. Tell your mom she did a great job raising you.
Al Aleman ...have u or anyone experienced indigestion with magnesium tablets ? I started mine yesterday and found that over night I suffered indigestion....
This man is amazing. Clear facts, clearly explained. Two cardiologists have told me " we only treat the symptoms of ectopic heartbeats, you should take Beta blockers" My response was " If you had water pouring out of your ceiling and called a plumber, would you expect him to find the leak or leave you with a sponge and bucket?" I have learnt more from these videos than I have from my doctors.
Omg I have ectopic heart beat and my Dr told me don't worry it won't progress to anything serious but now years later I feel my heart in the middle of the night and early morning seems it will stop beating. Plz tell me what u did
Im an ICU nurse x 40 years... I started magnesium oxide five years ago..400 mg nightly. Not a leg cramp or foot charlie horse since!! Perfect for heart, bone and vascular health!
@@WillyEckaslike Oxide is better than nothing but I agree. I started taking oxide then switched to citrate and then to glycinate. I take a bulk powdered form of glycinate when I am at home but when on the go or out of town, I take Source Naturals Ultra-Mag capsules which has 400mg Magnesium (as magnesium citrate, succinic acid complex, glycinate, malate and taurine complex).
@@WillyEckaslike That's for sure! I am 48 and been riding on the street since 1989 and I have slowed down quite a bit but that ZX10 makes me wanna scratch that itch on occasions.
@@schigara i am 65 and have limited myself to a Honda CBR500,,,at 47bhp i tell myself its not powerful enough to kill me but it perfect for the mountain roads in Northern Thailand where i now reside...haha
Hallo Edith, can you tell me how, in what form, you taken you magnesium? How long before you noticed any change? What are the changes? I hope you can take the time to answer me. Maja from Holland
What doctor doesn't think inflammation is a problem? It's essentially the body's response to any insult. If your doctor doesn't 'validate inflammation' I feel like there must be some level of miscommunication or misunderstanding between you?
What's scary is a majority of inflamation is from wheat! Grains aren't good for us. A doctor has the Wheat Belly books and amazing the before and afters, over 1000 success stories/pics.
I was looking through U-Tube and not even looking for Magnesium and this came up. My wife told me about it years ago but I thought it was for the bones and between My wife and my oldest daughter they got me onto this. I've never been happier. What a change in feeling better. Thanks Liz and Chylow.
My mother had severe fiber myalgia for a number of years so she suffered from a great deal of nerve pain. She went to a specialist specifically for fiber myalgia and he prescribed very expensive drugs. One I recall was lyrics. It was costing her for $400/month for meds with tough side effects. One day she was reading a column in the paper that was written by a doctor and it said that sometimes people are diagnosed with fiber myalgia when in fact they have a severe magnesium deficiency. She went to the drug store and purchased cheap magnesium oxide and tried taking it three times a day. Lo and behold, her fiber myalgia nerve pain went away within a short period of time! Her nerve pain disappeared! She was shocked. Why didn’t that fiber myalgia “specialist” tell her to try magnesium before he put her on those expensive drugs? I think we know why! Dr. Gupta, thank you for getting the word out!
So many people say magnesium oxide doesn't do very much because it doesn't absorb well in the body. Of course, I know they are just repeating what they've heard others say. I have also had positive results from magnesium oxide when I had mild heart fluttering.
Thankyou for your post 💕 I'm exasperated with sleep apnoea & fibromyalgia. I'm hoping this may help me..I'm living of hope at the moment. I'm so fed up being exhausted all the time with little energy to do much. 🙏 😘
Finally a selfless and honest Doctor that speaks the facts. Thank for all the info you provided, I'm putting it in practice with all my family. Please keep making your videos.
I started taking magnesium a few years ago after seeing this video. I have had great success taking it. Watching it again justifies my resolve to keep taking magnesium glycinate. Thank you Dr. Gupta.
Mike James restless legs is indeed caused by magnesium deficiency. I no longer have the problem. This is the second time I’ve tried it. I would quit because mag causes so much digestive issues, but now I have found citrate and have no problems.
I fell in love with his demeanour
Me too!
😜
A sucker is born everyday!
TheMissbaker,
If you believe this guy, then I have a bridge to sell you! A sucker is born everyday!
I don't know what you are on about. Everything Gupta says is backed by tons of scientific research. There's not even any debate about the importance of magnesium or the fact most of us are lacking it.
I have learned more from youtube doctors than I ever have from doctor visits.
Lol.... What does that say about doctors?? You're right. I agree.
so true and so sad. "medicine" is slowly falling due to technology thankfully.
Me too!
Frank Shattuck Oh my hell! Absolutely agree. You have to research and learn on your own and then tell the doctors what you want. It’s so crazy!!
Same, we know our own bodies so know when something isn’t right but most doctors in the UK say ‘oh you have anxiety’ err no I don’t, you talking shite and not having a clue is giving me anxiety, I have healed myself slowly from you tube chiros, physios and like this doc, i have been taking magnesium for nearly a month now and I feel so much better and yes my sleep has improved 100% which alone makes you feel better the following day 💪🏻
Nice to see a doctor talk about nutrition instead of drugs,keep up good work.🙏
Angelo oliveira Try Dr Eric Berg
I am excited about a new product coming out by end of May 2019 which is all natural plant based 2 oz drink a day which will give our body what it needs to heal itself! Builds our Mitochondria which will bring stem cell and HGH levels up! I'm tony in Gulfport at G mail dot com for more info! Be blessed !
I agree!
9
Exactly my thoughts!:-)
My pulse was over 100 for years, and not one doctor told me how to solve it. I saw one of the videos of Dr. Gupta and tried magnesium. Problem solved in a matter of days.
Can you point me to that video? Thanks.
Which magnesium did you use
@@funnycalicocat3690 how’s your pulse nowadays???mines was always the same why I don’t know 🤔
Anecdotal ! Mg-L-Threonate + MgTaurate (each 200mg/day) didn't do anything for me. Now what?
@@pietrocantuccini5584 beet root juice, or Beet root extract in pill form on a daily basis may help from what I’m seeing and hearing.
Finally a real doctor who cares about people. He is awesome.
Someone raised you right… a human with a conscience…
Proud of you…👍🏽🙏🏽
True 👍🏻
Definitely he is so because he is a hindu ❤
Who agrees with me? Doctors like him should be paid more, they are few and far between.
grace jackson And doctors not like him should be paid less.
Think hes in England, Public Health Service , not much salary.
@@beaconterraoneonline good one!
or the rest of them s/b paid a LOT LESS!
Actually, I think there should be equality of pay! So many die of correctly prescribed meds! do people know that? & so many have suffered at the hands of.... needlessly!! If only they would give things that wd help people, and not use synthetic chems, which put people on a downward spiral! What this guy has shared has been good almost like a nutri'ist! however, the oils etc., aren't, but we learn from experience!
dear father in heaven please protect this precious soul.
cayanne peppers are good for a lot of things to sorry for the spelling
Amen!
@@barbieoutabox80 Amen
Yes great men!!!
Amen 🙏🏼
Great to hear from a cardiologist and a cardiologist who cares about patients getting relief before falling to worse heart conditions. I found out about magnesium by accident about a month ago. Taking glycinate 400mg. Feel much better.
May I know the brand ?
I have never met a doctor, let alone cardiologist, who is so soft-spoken & articulate about illness. You don't talk down to patients. You lift them up and talk to them as if they will understand ❤️
Usually to sell their products!
Dr. Erik Berg is also good that way.
HELLO, DR. GUPTA. I WOULD LIKE TO ADD THAT A DEFICIENCY IN MAGNESIUM CAN AS WELL BE CAUSED BY EXCESSIVE LEVELS OF UNABSORBED CALCIUM ACCUMULATED EVERYWHERE IN THE BODY; IN THAT CALCIUM, IN ORDER TO BE ABSORBED BY THE BODY NEEDS MAGNESIUM, MANGANESE, VITAMIN D3 AND VITAMIN K2.
And young
Dr.Berg , I have learned a lot about nutrition and the functions of my internal organs and continue to do so!!! Could you talk about menopause at some time ?
At last, a doctor who sounds human. Thanks for this video, superbly explained
Exactly O_O
Plenty of human sounding doctors on UA-cam. Wtf
@@LivingOver60 Awww. aggressive, calm down luff, you might get a heart flutter
@@vancave1378 lol.... Good clapback..
Agreed. Finally Doctors that really do want to help. Love to you for all that you do. The more you give, the more you get.
“There’s not many researches because not much profits from it “. You nailed it Dr Gupta . You’re the best 👍
Also l don’t honestly feel our local GPs don’t want us to take control even in a small way, for our own health. The NHS is being privatised by stealth. Start looking after your own health and watching Dr. Gupta. Good health!
There are tons of magnesium supplements sold every year so SOMEONE is making money from it.
Oh Lord! All the doctors in the world should be like him❤🎉🎉
This man is everything that a doctor should be. All others should look to him as their example of what it means to practice medicine. Thank you so much for telling the truth! I am greatly encouraged. Thank you thank you thank you, Dr. Gupta!
So True
Truthful and honest
YES, HE IS REALLY A GREAT SOUL. AFTER ALL HE IS ORIGINALLY FROM INDIA. HA HA JUST KIDDING.
WISH THE BASTARD DOCTORS IN INDIA LEARN FROM HIM
Dr. Berg is very good.
@@DEARRAEDDEAR- I agree. Also Dr. Sam Bailey (New Zealand).
Thank you for this video. I have been taking Magnesium citrate for a few months due to bowel issues. I had no idea until right now that is what is going on with me. I have been sleeping better, better appetite for good food, have energy to do things. I usually don't get up except to the restroom. I actually have been going to the store, am able to do something around the house, enjoy talking to people, etc. I am living again. I believe now it is due to the intake of Magnesium. I am shocked that it is making changes in my life. I am 65yo, permanently disabled due to my heart conditions, 70,% blind, and recovering from a life-saving emergency surgery. I had given up. I just wanted to die. I cut myself off from everyone. The changes have been gradual so I didn't notice. I began taking just 250mg. of Magnesium and I doubled it to 500mg. about 2 months ago. I didn't realize it had been improving everything for me so gradually. Much more in the last 2 months. I don't even think about dying any more. I was planning my funeral, expenses, etc. before. This has changed my depression, my mental acuity, my physical well being, my social life, everything. This video helped me understand why and how. THANK YOU. Oh and my intestinal issues are greatly improved. I am just amazed. Please keep up the GREAT VIDEOS. I'm a new, big fan!!
A Colorado Mountain Grandma, USA 💜
Just read your testimony Michelle, i applaud you, it's not easy to turn your life around when you get older, especially when you have physical disabilities, I'm 72, been suffering acute RA for 20 years or so, I'm going to follow your example, will be getting some magnesium, cannot do no harm, I'm an advocate of supporting my health without medication, thank you lovely, sending much love, and strength from Wales UK xxx
You would be better taking mag glycinate - citrate is hard on intestines
What brand do you use?
@@daimos6686 solgar
I have just found magnesium in the last month and I’ve had chronic constipation for over 30 years it’s just horrible all the stuff I was taking for it was unbelievable well I started taking magnesium and I took it to the point where it had me loser and I had a bowel movement and I am so thrilled because this is some of my chronic constipation thank you very much for your video I need him as a very essential element thank you again
Started magnesium supplement five weeks ago. Diastolic pressure reduced, chronic anxiety gone, sleeping longer and moods stable.
Also eliminated as much sugar in diet as possible. I am 68yrs old and finally I feel normal.
Can I ask what brand you use? And how much do u take daily?? Please and thank you
❤❤❤❤❤
Had a similar experience
What one do u take
Or even try REST floating in 1650 pounds of Epsom Salts!
Got to appreciate an intelligent free thinking Doc who calls out the truth and offers real solutions that doesnt require big pharma.
I'm pushing 80 yrs and a few years ago was battling with daily energy requirement and lethargy. Then I saw your post and started supplementing magnesium to my daily diet . What a huge difference it has made to my energy levels . Now feel 60 again and running . Thank you Dr Jupta 👏
I have a 79 year old Aunt. How much are you taking and what kind is it please?
I'd love to try it but it makes me feel so lethargic the following day.
Honestly its like a tranquilizer. I can barely move the following day. I wonder why? 🤔
That's great to hear!
WOW.. that’s great.. I will be 74 in a few weeks.. I have days where my energy level so low… feel faint at times
A doctor that truly wants to help people. Thank you.
So is Dr Alan Mandell,SOOOO good as well
Your'e a breath of fresh air! Your are not only smart and successful but also humble and noble. This world needs more people like you. I am profoundly grateful to you.
@@cheekymonkeygirl3378 what is the matter with You? STFU
HEAR ! HEAR!
I agree Ana.
Thank you Ana... You made my day 😊
@M D ??
I’m 77 and my eldest daughter is 59. We have been sharing our experiences with different supplements and healthier options for some time now. She has been able to wean herself from all medications and recover from fibromyalgia after 10 years. I am able to do more and feel better than I have in years. Magnesium has been a big help among many other supplements. Also we both sleep on grounding sheets and spend time barefoot outside. My daughter commented that she felt like she had been in a tunnel for 10 years!! Thank you for your information and advise. ❤
Jeannethellen, can you please share what kind of magnesium you take ,thanks
I have hear of the grounding sheets and thought it has to be a marketing scheme, do they work, are they expensive
Please can you share what your daughter used to get rid of fibromyalgia Im diagnosed in 2007 and still too today doctors never helped me to ease my pain and discomfort
@@jasnabulatovic4805Hi according to my functional medicine Dr. All autoimmune conditions in women should be taking vitamin D3/K, magnesium glycinate and Omega-3 fatty acids. Also herbal supplements like Frankincense with Tumeric, Ginger, green tea, celery seed, rosemary... I have Hashimoto's and Fibro and Hashimoto's have alot of the same overlapping symptoms. Make sure to ask your Dr. To check your vitamin D levels which I'm sure will be low unless you aleady supplement D3/K Vitamin D3/K is huge for pain & inflammation! Good luck 😊 P. S. Have you had your thyroid checked?
The Chinese breathing exercise of Tai Chi Qigong mentions rooting onto the earth. It means connecting the energy from heaven to the ground through your body. One can not feel this connection wearing shoes with rubber soles like sneakers( rubber is an insulator). The only way to feel this Qi while performing this exercise is by wearing shoes with leather soles on natural turf or better yet -barefooted. The sensation is like a tingling suction feeling when the connection is made.
All mothers of the world....what a lovely son! She must be sooooooo proud!
Amen!
God bless you
A great doctor & a greater soul. Thank you Dr.
This is what it looks like to see a doctor that has a passion for his patients! He's wonderful ♥️
Godbless this man
Yr voice is as handsome as u r and l feel very assured l can safely trust every word u say.
Great when a doctor mencions nutricion...
You’re an educator, an advocate a healer who acknowledges the patients needs first & foremost. What a breath of fresh air!
ha! love it! (yeah girl... you just think he's hot and want to put a baby in his belly)
Beautifully said and obviously totally agree
Enjoy
Dr , you have a good soul. Blessings
xx
This page is GOLD. The first doctor I’ve heard talk about companies not benefiting from doing research on things that matter. ❤
Anyone watching in 2020? Great content and I will take your advice on board. Thank you Doctor
I am watching now🙂
Pumpkin seeds , wheatgrass, leafy salads avocado...all great for this.
I am watching now. Wonderful doctor!
Yup!
So blessed to find such effective methods of survival... without relying on pharmaceuticals.
I sleep better just knowing there is a great man looking after us.
Sure wish we could be of some significant use to you.
Tell us all your hopes and dreams so we can clear the path for you .We owe our life to you .
Sincerely
What a lovely Doctor. I am a nurse , and have never encountered one like him So honest and articulate. God bless you. You are a darling!
I agree and I feel like he just open my mind to such a fresh point of view on the topics he speaks about As a nurse it’s nice to come across a humble doctors like him that’s willing to share their knowledge with us
Eileen and Beverly Invite us to the wedding! (if that if one of you gets lucky)
Leo Morales awww you guys too sweet xo
I’ve worked in this profession for 25yrs and have never met such a humble and lovely Dr! Thank you for your very informative videos. God bless you 🙏🏼
🙋 represent !!!!! He's for real. The man 👍upstairs is impressed.
This dude has # web cred.
Agree, humble n clear information.
I agree
Yes God will Bless him for his good work 💚🙏
I was suffering awful heart palpitations, so much so, I was convinced I was having mini heart attacks. I watched your channel, took magnesium as you suggest and after the third day my palpitations eased then after a week stopped completely. I am so grateful. Thank you.
I would still get checked out if it happens again..AFIB is not necessarily persistent..it comes and goes
Which magnesium supplement did you take?
@@baleistheone magnesium taurate.
@@baleistheone magnesium Citrate, 500mg per day.
Same it really works
I am 67 years old, and started taking magnesium 5 weeks ago. It was the best decision of my life. I feel rejuvenated, and alive. I feel as though, I am a totally different person, energetic. I feel great again, thank you doctor.
Which form?
Kathy - do you take magnesium pills or through food?
@Apples Girl X thank you. Do you have a preferred brand magnesium pill?
Make magnesium great again!
@@reillyjames8128 hahaha
I worked on ICU for 10 years and magnesium was used to treat almost everything when medicines could not help. It's the bodies muscle relaxant, and it's the heart of chorophyll, so in theory in everything 💚🍏
What’s is the best magnesium good for the heart
@@hitmanjonessnakekiller5552
Woaw fascinating!
4 days ago I started taking 200 mg of magnesium citrate. I take it at night. The first morning I noticed a difference in that I had better energy. I literally almost cried because I haven’t had good energy in a while. I’m so grateful to have found your channel. Thank you so much for what you’re doing.
Thanks so much for the beautiful testimony.
Thank you for sharing your story. Curious to know if you suffered from any of the following: Cronic fatigue, fibromylgia, any type of thyroid disorder? I am hopeful to find relief for myself. Also what brand are you using. I've found that purity in supplements is so important but it is so hard to find good sources at affordable prices.
I have chronic fatigue , thyroid disorder , inflammation etc. the one I take has 5 absorbable bioavailable natural magnesium’s. So many out there are synthetic and don’t absorb to our cells. The one I found and take is called REMAG5. It has glycinate, oratate, malate , taurate, and citrate. Has made a huge difference for myself and my family. Hope this helps.
@@bevschmidtke
Thanks for the helpful info. I'll give it a shot. I do believe I will get better once I figure out wall my body needs to heal its self. May you continue to heal. Blessings to you and your family😁
At night really?? 😀
Thank you!!! Doctors have asked,”Why do you think you were magnesium deficient when the blood test said your levels were normal?” My answer: I KNOW I was magnesium deficient because the unbearable neuropathy went completely away when I began taking magnesium. (And so many other health issues improved, as well.) Thank you, Dr. Gupta, for this informative video!!
What form of Magnesium do you take ??
PLEASE SHARE how much you're taking
I take 500 mg/day of magnesium glycinate based on information in the book “The Magnesium Miracle”(highly recommend this book!!). I took 100 mg/day for the first week and added 100 mg/day each week until I reached 500 mg. Many people need much more than 500, but this works for me. Also, I take 200 mg in the morning and 300 in the evening. That’s just what works for me. Best wishes!
@@susanenobles4478 Thanks for your reply ✌🏻♥️
😊👍
A Cardiologist with a great heart. Thank you Dr Gupta for sharing your knowledge for a healthy living.
Lucky for me my wife was put on magnesium and she enlightened me. As a result , My leg cramps vanished. What a miracle And those cramps REALLY
Hurt.
Good wife!!!! Good wife's doctor!!!!
#BigPharma
"A patient cured is a customer lost"....
Thank you for this info !
Well said Zebra Pot
There's always another one to replace the "customer lost".
That is why US doctors hate vitamins
@@kingkanoworldmedia4389 Because "A patient cured is a customer lost"....
@@whisthpo I agree
You are an inspiration. A doctor that does not go down the pill pushing route and tells the truth about our lifestyle.
You are what you eat, and more people should take note of the fact.
Magnesium has literally taken away my ectopic beats and given me more energy. My anxiety has also reduced significantly. Thanks Dr Gupta 🙏
What magnesium do you take ?
thanks to yourself you did the work...
Please help, I've been suffering from ectopic beats for years; they are so frequent and giving me some anxiety as well 😌
I've bought the recommended cardiovascular research magnesium taurate, each capsule comes in 125mg, how many did you take? Doc Gupta recommends 400mg, so I am just thinking whether I take 3 or 4 capsules.
And do you take them morning or night?
Thanks Heaps Josephine 🙏
Which magnesium are you taking?
@@lorisantos3093 In another video Dr Gupta recommends magnesium citrate, which is readily available here in the UK (I don't know where you are). He says it's also better tolerated than some other salts, and easily absorbed. I have been taking about 400 mg per day of citrate for a couple of years, and I have had no severe night muscle cramps or any recurrence of my ectopic beats for about 18 months. Magnesium citrate is used in large doses (a few grams) as a laxative but the amount I take has no such effect. Magnesium oxide and carbonate are sometimes used as antidotes to excess stomach acid, so are probably best avoided. Hope this helps - good luck!
Hi doctor! Nursing student here, wanting to thank you so much for actually being passionate about lifestyle changes and not just being a “pill pusher.” Maybe I’m an optimist, but the healthcare field should be about, idk, CARING ABOUT HEALTH rather than pushing all these medications just to line the pockets of big pharma. I hope I get to work with more doctors like you in the future!
I have been a pediatric ICU nurse for over 22 years and a health Education nurse for 20 years before that and I TOTALLY agree with you!
Thank you doctor for good Suggestion. Keep it up.
Thank you
They are out there, just few & far between! And why don't more health providers see it as health care? We are what we eat! And our mouths are the gateway to our guts thus our health! Wish it was taught much more in basic medical school!
Because they are afraid to be put out of business, maybe?
You're one of the good ones, Doc! If more doctors were like you, our medical system would be a whole different landscape.
so true
Absolutely 👏🏼
😊❤❤
Wow, you are a breath of fresh air! You're the real deal! Not pushing pharma like most doctors. Your functional medicine approach is amazing, thank you from Canada!
Started taking Magnesium along with (~10,000 IUs) Vitamin D3 + K2, Vitamin C, B complex, Zinc and others since the COVID -19 lockdown. My body thanked me for it. Sleep better, more energy and better disposition generally. I hope COVID -19 taught the world how deprived of essential nutrients we all are. The real pandemic is the poor immunity pandemic that began BEFORE the COVID -19 pandemic.
Thanks Dr Gupta!
Dr Gupta:
Thank you for ALL the subjects you have covered in these videos. I have recently started to have trouble with intermittent AFIB and was put on Amiodorone. It’s been 6 months and I’ve started to develop symptoms of this toxic drug so am now evaluating
Ablation. Your video on this procedure was an eye opener!!
I am in the US.. and so grateful for your contribution to the health of all of us!!
L ee
Horatio, do you mind telling me what made you take the k2. I’m considering taking it for an issue but would like to know what others use it for. Thanks!
@@candicedavis2486 I take vitamin K2 for every 10,000 IUs of Vitamin D3 I take. D3 helps with calcium absorption. K2 binds with Calcium and transports it to your bones instead of depositing in your blood vessels. I don't recommend taking high doses of Vitamin D3 for everyone.
You sir are a gift to humanity. Such intelligence, integrity and honesty. I was suffering bouts of super tachycardia every month or so and more and more frequent heart flutters - at least once per day. My cardiologist wanted to operate. My daughter, who’s studying in the medical field, put me onto magnesium powder. I felt better within about 4 hours and haven’t had an event for 3 months. It’s changed my life. 🤓🙏
Yes me to change my life
That's awesome. I've just started getting heart flutters,dizziness and my BP is sometimes 138 over 86. I'm definitely gonna start taking magnesium!
how much mg and what form do u take?
@@melissamartin9549 I personally take 3 capsules, twice a day, that contain 250mg magnesium, 500 MG calcium, and 200 IU of Vitamin D. So, those mgs are per 3 capsule dosage. Example, if you take them twice a day, you're taking in atotal of 500 MG magnesium, 1000mg calcium and 400 IU Vitamin D.
@@suzio6571 thank u🙏🏼 ive been taking 150mg a day scared to take to much but i’m going to up my dose
I have watched several of your videos and just wanted to thank you for being so kind and generous of your time to put them out! They have been very helpful to me and I am truly grateful. Thank you doctor!
thanks Gary!
Ditto!
York Cardiology can I get magnesium from Irish Sea Moss?
thank you!!!
i dont have much experience with Irish sea Moss... i normally just recommend magnesium taurate available from amazon. illl look up irish sea moss for you
I had ectopics because of Magnesium deficiency. Now i take magnesium and it's all good 😊👍
My doctor NEVER mentions these supplements despite the inherent benefits. This was great information
that's because most GP's are inhumane robots.. count yourself lucky if your doctor talks about nutrition as oppose to pharmacology
The problems is that many GPs and other doctors, don’t want us to take some responsibility for our own health. Where will it end! Will they be out of a job?
I decided to take my health into my own hands( not that I'm suffering from any ailments) after knowing how big pharma putting us in a lot of mess...I'm incorporating gardening, sunshine, healthy food and learning other types of medicine eg traditional Chinese medicine, ayurveda, medicine from the kitchen etc into my wellness and healthcare
My high blood pressure resulted in a stroke 2 years ago and no one has mentioned taking magnesium. Thank you doctor.
Same here Stroke 2 years ago at 46 due to high blood pressure !
Sorry to hear about your stroke Mike. It takes a while to get back on track and also to recover from the constant tiredness. I hope you're getting better every day. ☺
@@auntie44m Thank you Shellebelle , yes the tiredness and medications is an issue , but I was lucky , I lost my beloved dad in Sept to Osephageul Cancer, so the last 2 years horrific , but I'm alive thank you . Sorry to hear about your stroke too , I hope you are feeling better too 😉
I'm 40 and had a stroke in my eye one month ago today (branch retina artery occlusion) and have been on meds since I was 18. Nothing is helping me now, I can't wait to try this
How did you know it was a result of high blood pressure? Also, how long did you have the high blood pressure for?
I ask because I've noticed my bp readings have been consistently around 140-75 range. So high numbers up top but good numbers for the bottom...been trying to avoid the meds and figure this out the natural way. Should I be concerned with those readings? Thanks 😊
I've just started taking magnesium.. And I'm sleeping better..
Thank you Doc..
I solved my insomnia problem with grounding (earthing). Deep, refreshing sleep. Amazing.
are you taking magesium supplement like pills or just foods with magnesium in it?
I am in my 50s, I had battled depression and anxiety, and fixed the issue through natural vitamins. I have been on biodentical hormones, for the last three months, low dose. My integrative health doctor mentioned adding magnesium because Im only sleeping 6-8 hours a night. So he has suggested I add magnesium. So thank you for the information. You have given us a lot of information to think about.
Please check the video’s from barbera o neill about bio identical hormones it can cause a lot of chaos
I wish to thank you immensely. I watch your videos and when I took calcium with magnesium, zinc and D, (all in one) my sleep quality improved in 5 days. Coupled with probiotics, intermittent fasting, B Complex and exercise, I feel 20 years younger
If it save to take all this vitamin at ones
@@ebtisamali359 minerals should be taken separately( magnesium and zinc) calcium and d help each other absorb and together help magnesium absorb
I just started my 400Mg daily Magnesium today.
Be very careful of supplementing with Calcium. Better to get it from your Diet
@@manoahouse yes, sardines with the soft bones inside is a perfect source 😄 no need for supplements because they just clog ur arteries more it’s not natural calcium it’s chalk. 10,000 iu Vitamin D3 and 100 mcg K2, Magnesium Taurate 400 mg, good potassium intake from foods and your good 😁
This is real Doctoring! So young with such a fresh old fashioned common sense approach to Medicine. Bless your open mind and listening ears💖🇮🇪
Thank you for this video. So nice to see a Dr who doesn't want to promote the use of drugs. Magnesium helped me get thru depression. 💜
Evelyne van de Poel I hope u don’t mind me asking, what brand did u take, and did u take anything else hun.. so glad U tackled your depression ❤️🌞
What mag.did you take thaks
You are a real doctor that means a healer. Be proud and happy for helping millions with your advise.
You're a good doctor. some cardiologist will not tell this. keep up the good work and God bless.
♂TheSilverlover999♂ He is an amazing doctor!!
Tina Miller
There are many amazing doctor but few are good ones. what i mean for good is kind heart and not after money.
Sorry English is my second language i am Asian
:-) Thank you!!
thank you!!!
when I was 50 years old while lifting weights my muscles didn't hurt at all but my bones hurt so bad I had to stop. was I suffering from a magnesium deficiency ?
May the Lord continue to bless and keep you for your good heart
You are a shining example of what a doctor should be. Thank you for these videos and thank you for being you.
He's a lovely , lovely gentleman . Such a nice manner and what he has to say is wise and well researched .! God bless this doctor.
Just listening to you provides me a lot of knowledge of my palpitations problems than the advices given by my primary doctor - you cover almost every aspects of my concerns and that of your readers. You are God-given gift to us Dr. Please keep the good job as we need more professionals like you ! ! Thank you for sharing all what you learned from experience & medical school. God bless.
You sir, for a physician, have an amazing level of humanity & compassion. Well presented in all sir!
What a sweet and genuine Doctor. I wish him all the BEST😀
We need more doctors like this a kind gentleman 🙏☘
Thank you doctor for this good information. These supplements has made me feel so much better.
I recently saw a newly-qualified doctor. He made all the right noises, but then prescribed me four different drugs. All of my ailments were a response to deficiencies in magnesium, potassium, vitamin B, etc. I'm now off the prescription medication and eating well, trying to sleep well, and taking supplements. I haven't felt this well for a very long time. We need more Dr Sanjay Guptas.
Dr. Gupta it is with much appreciation that I can say THANK YOU. The majority of doctors and big pharmaceutical companies are very quick to have hundreds and thousands of unwell people to pop a pill because it's all about them lining their pockets. We need doctors like you.....please continue telling us the positive things we can do to help ourselves. MANY, MANY THANKS DR. GUPTA.
A friend suggested, multiple times, that I take magnesium because I had been extra anxious, and had worsening insomnia, heart palpitations, migraines, constant muscle aches and cramps in my legs and feet. Finally, I started taking magnesium oxide (the most common kind sold at pharmacies, at least in the US. Within 2 days I thought I started sleeping better all of these ailments lessened -- and magnesium oxide is the least well absorbed type. I'm starting to understand more about why I became more magnesium deficient and why my doctor didn't flag it. Thank you, Dr. Gupta!
I started taking magnesium for leg cramps and was pleased with the other results. Thank you
I am internal medicine physician. I’m really enjoying these videos. Good work.
Dr Sanjay, gives out free health information. Share his videos with friends and relatives so that they can take care of their health and live long and healthy life. Dr Sanjay is not putting up these videos for money, he is already rich and famous
I have just started taking a magnesium supplement . I am definitely sleeping longer and feel stronger .
Dr. What kind of doctor is you. ?
Gill Bailey .... I started taking my new magnesium tablets yesterday , and found that over night I got indigestion...... has one one else experienced this ???
I've survived 2 bouts of ovarian cancer. Now I'm on a maintenance program but continue to take magnesium. It helped a lot.
The Farmers Daughter
How do you know it Helped ?
@@studiodevelopers2467 , when you do chemo you get constipated. Magnesium helps with that, for one thing.
I can definitely say since i started taking magnesium I feel far more relaxed, have more energy, get much better sugar readings and even sleep much better. Thanks for confirmation and information.
I recently suffered from muscle and joint aches and pains when I’d wake up in the morning. Took Magnesium citrate and after a month all the aches and pains have disappeared. Also had heart palpitations and was going to go to my doctor. GONE! I am truly amazed. Will be staying on the Magnesium for the foreseeable future. Thank you for this wonderful video.
@Ezikeal can you let me know what brand magnesium are you consuming?
PandaTV62 I also have palpitation and everything is good with my hurt. I think I am going to take MG. Which one did you take?
thank you so much for sharing your story.
When is the last time you heard a doctor say, ‘I’m so grateful for your kind comments. I want to help you to get better.’
He is Indian need I say more? They are well known to be kid hearted ....
@@walkertongdee he is a thankful soul. It has nothing to do with his culture. There’s a great number of that culture doctors in my state and they are not that thankful. It’s about fame and money. Some don’t even treat their own well. I know!
May God continue to Bless him with wisdom so he may share with all of us❣️🙏🏾🙏🏾
As though by magic, l can trust every word that he says. Thank God for him n may God grant him the wisdom to treat all his patients lovingly.
Recently started taking 300mg of magnesium supplements daily and was amazed that I felt better literally after one day. I’m sleeping better, have less body stiffness and more energy. I had no idea what was wrong, but knew I shouldn’t feel so crappy. I went to the GP and got a set of blood tests done, everything was fine, but I didn’t feel fine. Saw a random video on magnesium deficiency and thought I had nothing to lose by trying it. So glad I did!
Dawg u r ready for bahkmut
Can you share which type of magnesium you are taking? Is the 300 mg elemental magnesium?
@@Anione111 dawg west aussie eat dirt magnahfeet
Thank you for your valuable information. Very well explained.
If your interested in vitamins and minerals for health then look up Dr Berg he is good on this sort of stuff too
Thank you. Been taking mags, C's, E's daily for years. In my sixties now and I feel great. Daily workout routines most valuable but not as vigorous as when I was younger. I'm a caregiver n mostly on my feet at work. My eating habits...mostly whatever I want, but "not to much of anything. Intermittent fasting most valuable part of my existence having been a routine for many years.
Thank you Dr. Gupta! I started magnesium supplements a couple months ago and the DASH diet two weeks ago and one hour of aerobics and weight lifting at the gym five days a week and my blood pressure has gone from 150/100 to 123/78.
Very fast improvements!
What kind of supplements are you taking, I would love to get some for myself? What kind do you recommend?
What kind of supplements are you taking?
My GP recommended this a decade ago and it changed my wellness 100 fold. Best advice I ever got.
Prove it? Get a transcript of what you spoke of with your GP, with both of your signatures on them.
I'll see your ass in court.
Same but a month ago, feels loads better already 👍🏻
Magnesium Glycinate is what you need, my nutritionist told me about it after my GP wasn’t listening to me and they always assume everything is in your head, I have learnt more from UA-cam about health than my own doctor, this stuff works 👍🏻
Nagihan Göt , get lost.
@@nagihangot6133 who the hell are you?
Magnesium can also alleviate muscle cramping during sleep as we age. So thankful for all of your knowledge & lessons to us! I will share this video lesson with many of my friends & family! What a caring doctor, Dr. Gupta is!
I know what you mean about those muscle cramps at night😱I thought I would have to crawl through my bedroom to get to my magnesium😂😂because I knew that was my problem it's funny NOW but at 3 in the morning when your sleeping like a baby...😢😂😂
You can also take Zinc for cramps 😊
My arms have been really aching I wonder would it help me to take magnesium? Anybody what do you think.
Dr. Gupta you are exactly what we need to become more educated about our bodies in order to be more productive with our health. I will pass your video on Magnesium on to my adult son and daughter. Please keep them coming. Thank you so much.
Who is still watching in 2020 who is still watching in 2020 this is so true I was infected with covid-19 left me with numbness in my leg so I start taking magnesium it work like a miracle
l'argenine will also help u as well im a diabetic and have had cold feet for years i take this and blood flow is better hence lovely warm feet .x
Make sure it's chelated and should be combined with calcium citrate.
Great to hear
Any stress or trauma, whether physical, emotional or both ‘gobbles up’ magnesium faster than a bullet train. And COViD certainly is a big stress. Highly processed & refined ‘Carbage’ diets burn up magnesium (& Zinc & B vitamins too).
🙏🙏
FYI-just heard you comment when coming home you see people are listening to your videos, it gives meaning to your life!, I’m an ER RN for 44 years age 63 and I’ve listened to you for many years and appreciate your medical ministry. Thank you and good day. !!
Great to hear a traditional qualified consultant doctor speak with informed, enlightened wisdom. I have taken 375mg magnesium citrate for 2 years and have loads of energy, sleep well, I do only eat organic food. I easily walk 30kms and I am female 75yrs young.
Thank you so much dear, darling man your talk reinforces my long-held beliefs. x
Hi, Which brand do you use?
What a wonderful truthful doctor, from an 83 year old wish he was my doctor x
I am a former nurse, in Washington, DC and you have been very helpful to me and I like the way you educate and deliver information. Thank You!
How. refreshing to listen to a doctor who explains things so clearly that one feels reassured and also encourages us to take something other than prescription drugs for our general well-being. Thank you
Thanks Doctor I learned so much from you god bless you keep up the good work 🙏.
This Doctor is an absolute Godsend .His explanations are so easy to understand and so so reassuring . He is helping so many with these videos .Thank you so so much for giving up your time so selflessly to help others .
Blessed is this man. Such clear thinking, holistic knowledge and more importantly his willingness to share and help.
You can really tell alot about a persons character by the words they choose.Thank you for your kind moral ethical human nature if only there were more people like this in the world. the world would be a kinder safer place. Tell your mom she did a great job raising you.
Kathie Leybold u
magnesium is helping me with my moods, and sleep
Al Aleman how much are you taking?
Life Extension is a very good brand
Al Aleman ...have u or anyone experienced indigestion with magnesium tablets ? I started mine yesterday and found that over night I suffered indigestion....
@@Ski7440 what kind of magnesium did you take?
This man is amazing. Clear facts, clearly explained. Two cardiologists have told me " we only treat the symptoms of ectopic heartbeats, you should take Beta blockers" My response was " If you had water pouring out of your ceiling and called a plumber, would you expect him to find the leak or leave you with a sponge and bucket?" I have learnt more from these videos than I have from my doctors.
absolutely.....treat the problem not the symptom!!!!!!!!!!!
EXACTLY. 99.9% DOCS ARE JUST GODDAMN IDIOTS
@@sabyasachisen5351 .
Like to see you get thru medical school and residency.
Great analogy
Omg I have ectopic heart beat and my Dr told me don't worry it won't progress to anything serious but now years later I feel my heart in the middle of the night and early morning seems it will stop beating. Plz tell me what u did
Love this preventative approach to health issues...the NHS should definitely be about prevention rather than cure. Thank you so much!
I like this guy. Honest and truthful. Rare these days.
James Martinez It doesn’t harm that he’s one dishy doctor either !!!!!
100% you are right
Thank you for giving all the healthy information.
You don’t care about proof or credentials? Are you an idiot?
He’s da best most adr r legal drug dealers!!!
Im an ICU nurse x 40 years... I started magnesium oxide five years ago..400 mg nightly. Not a leg cramp or foot charlie horse since!! Perfect for heart, bone and vascular health!
oxide is the worst type of Mg..it only has a 5% absorption...switch to glycinate
@@WillyEckaslike Oxide is better than nothing but I agree. I started taking oxide then switched to citrate and then to glycinate. I take a bulk powdered form of glycinate when I am at home but when on the go or out of town, I take Source Naturals Ultra-Mag capsules which has 400mg Magnesium (as magnesium citrate, succinic acid complex, glycinate, malate and taurine complex).
@@schigara dont worry that ZX10 will probably see u off before your heart..only joking..ride safe
@@WillyEckaslike That's for sure! I am 48 and been riding on the street since 1989 and I have slowed down quite a bit but that ZX10 makes me wanna scratch that itch on occasions.
@@schigara i am 65 and have limited myself to a Honda CBR500,,,at 47bhp i tell myself its not powerful enough to kill me but it perfect for the mountain roads in Northern Thailand where i now reside...haha
Thank you for being a doctor who validates that inflammation is a real problem. Magnesium has changed my life
thank you!
Hallo Edith, can you tell me how, in what form, you taken you magnesium? How long before you noticed any change? What are the changes? I hope you can take the time to answer me. Maja from Holland
What doctor doesn't think inflammation is a problem? It's essentially the body's response to any insult. If your doctor doesn't 'validate inflammation' I feel like there must be some level of miscommunication or misunderstanding between you?
@@27FreddyG Yeah I agree. I've never met a doc that thinks inflammation is not a problem.
What's scary is a majority of inflamation is from wheat! Grains aren't good for us. A doctor has the Wheat Belly books and amazing the before and afters, over 1000 success stories/pics.
I was looking through U-Tube and not even looking for Magnesium and this came up. My wife told me about it years ago but I thought it was for the bones and between My wife and my oldest daughter they got me onto this. I've never been happier. What a change in feeling better. Thanks Liz and Chylow.
You're a true doctor (so many arent, as they're only pharma pushers/ workers). Thank you. Hug
Free advice from doctors are rare these days.
Thanks you Sir for information.
My mother had severe fiber myalgia for a number of years so she suffered from a great deal of nerve pain. She went to a specialist specifically for fiber myalgia and he prescribed very expensive drugs. One I recall was lyrics. It was costing her for $400/month for meds with tough side effects. One day she was reading a column in the paper that was written by a doctor and it said that sometimes people are diagnosed with fiber myalgia when in fact they have a severe magnesium deficiency. She went to the drug store and purchased cheap magnesium oxide and tried taking it three times a day. Lo and behold, her fiber myalgia nerve pain went away within a short period of time! Her nerve pain disappeared! She was shocked. Why didn’t that fiber myalgia “specialist” tell her to try magnesium before he put her on those expensive drugs? I think we know why! Dr. Gupta, thank you for getting the word out!
Thank you Dr Gupta, I have learnt a lot from this Presentation, God Bless you, as you continue to produce more Educational Videos,
So many people say magnesium oxide doesn't do very much because it doesn't absorb well in the body. Of course, I know they are just repeating what they've heard others say. I have also had positive results from magnesium oxide when I had mild heart fluttering.
Thankyou for your post 💕 I'm exasperated with sleep apnoea & fibromyalgia. I'm hoping this may help me..I'm living of hope at the moment. I'm so fed up being exhausted all the time with little energy to do much. 🙏 😘
Finally a selfless and honest Doctor that speaks the facts. Thank for all the info you provided, I'm putting it in practice with all my family. Please keep making your videos.
Hats off to you Dr, we need more Drs like you in this world.
Agree totally...
Great work dr Sanjay Gupta
I started taking magnesium a few years ago after seeing this video. I have had great success taking it. Watching it again justifies my resolve to keep taking magnesium glycinate. Thank you Dr. Gupta.
@Bruce Wayne I've read somewhere long time ago magnesium oil is better...better absorption if I'm not mistaken
Lack of magnesium causes Restless Legs! I'm so thankful I have learned that through my experience.
Sorry, but lack of iron and/or folate causes RLS. No studies show it's due to magnesium deficiency.
Mike James restless legs is indeed caused by magnesium deficiency. I no longer have the problem. This is the second time I’ve tried it. I would quit because mag causes so much digestive issues, but now I have found citrate and have no problems.
I have also recognized that the last few days taking Magnesium has stop my legs from jumping and am able to sleep!