The Unique Benefits of Magnesium Glycinate: How It's Different
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- Опубліковано 31 тра 2024
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Check out the unique benefits of magnesium glycinate and why it’s superior to other forms of magnesium.
Intracellular magnesium test: www.exatest.com/
0:00 Introduction: Magnesium explained
0:20 What is magnesium glycinate?
0:34 The best form of magnesium
0:55 Magnesium glycinate benefits
2:10 Magnesium glycinate supplements
2:23 Magnesium glycinate vs. magnesium bisglycinate
2:40 Magnesium citrate
3:05 How to take magnesium glycinate
4:15 Glycine benefits
5:00 Magnesium l-threonate
5:20 Magnesium glycinate side effects
6:27 The best sources of magnesium
7:25 Magnesium RDAs
8:25 Learn more about magnesium!
Let’s talk about the unique benefits of magnesium glycinate. Magnesium is involved in over 300 different enzymes and comes in a lot of different forms.
Magnesium glycinate is a combination of magnesium and the amino acid glycine. This combination increases absorption in the intestine. Magnesium oxide, sulfate, carbonate, and hydroxide are all poorly absorbed.
Magnesium glycinate is also very gentle on your stomach and is less likely to cause diarrhea, like other forms of magnesium can.
Top benefits of magnesium glycinate:
• It promotes overall relaxation and muscle relaxation
• It supports sleep and may help with insomnia
• It improves energy during the day
• It supports healthy blood pressure
• It regulates calcium
• It reduces the risk of kidney stones
• It increases insulin sensitivity and promotes healthy blood sugar
• It may help with migraines
• It may help with depression and anxiety
• It may help reduce stress
To increase the absorption even more, find a magnesium glycinate supplement that also contains vitamin D3 and vitamin B6.
You can take magnesium glycinate with or without food. The best time to take this form of magnesium is right before bed. However, taking it at other times of the day won’t make you feel tired, just relaxed. Consider taking between 100 mg to 400 mg daily, depending on the severity of the issue.
Taking high amounts of magnesium glycinate over time may lead to slightly lower blood pressure or contribute to diarrhea. Also, keep in mind that magnesium glycinate may interfere with certain medications.
To get more magnesium in your diet, start consuming more leafy green vegetables.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of magnesium glycinate. I’ll see you in the next video.
I would like to see a list of all the supplement brands Dr Berg strongly stands behind so we can all avoid the garbage ones. Thumbs up if you agree 🙏
Yes please!
I have excellent vitamins/supplements recommended by my practitioner they are the best of the best! A few brands are Biotics Research, Standard Process, Food Research, Designs for Health, Klaires Labs etc... I would never use over the counter vitamins/supplements sourced from China as you don't know what you're getting & could cause more harm than good
I have excellent vitamins/supplements recommended by my practitioner they are the best of the best! A few brands are Biotics Research, Standard Process, Food Research, Designs for Health, Klaires Labs etc... I would never use over the counter vitamins/supplements sourced from China as you don't know what you're getting & could cause more harm than good
There listed in the description
👍
I take an all in one triple complex magnesium which contains malate, glycinate and citrate. Has reduced my heart palpitations by 95%. Truly has made a huge difference.
How are you tracking these percentages?
What's The name of it
Ditch it. Just get magneisum Glycinate. Malate and Citrate are trash forms of Mg
I must say, I started taking a-z pure health citrate and my heart seems steadier than on the 'now' brand powdered glycinate, confused.
Right there with you friend! I took 500mg of magnesium and no heart palpitations they all went away
I take a triple magnesium and 500mg glycine because you talked about all the benefits before. I used to have to take Xanax, Zoloft and Lunesta all at the same time for panic attacks. Now I take none of that crap! Been off them for over four years!!! 🙌🙌🙌
Where did you find triple magnesium please ?
@@christinegarza6516 triple magnesium complex on Amazon.
If only we could convince everyone and get people off all of those nasty drugs. I'm happy for you.
What is triple magnesium?
@@nusans Its a combo of citraat glycine and malaat usually. Nothing more. You can also just take glycine
Magnesium Glycinate, K2 & D3 will cure calcific tendonitis. Why ortho's don't even talk about this w patients & jump right to shots & surgery pisses me off. It's all about the money$
Magnesium changed my life. I had debilitating insomnia and anxiety, and would almost always be awake for several days straight with literally 0 minutes of sleep before finally passing out 16+ hours. Desperate, I went to a naturopathic doctor who told me to go on a low histamine diet and supplement with magnesium. Within one month I began sleeping restfully every night, and my anxiety nearly completely disappeared. It’s been several years, and I still take magnesium every day, enjoying these same benefits.
i took chelated magnesium i didnt find any changes in my sleep , still overthinking mode , i think i bought fake one from amazon
Thank you so much for sharing. This is very helpful for me.
@@godgift5676Dr. Berg sells a Mag. Supplement
What kind of magnesium did you use to help you sleep?
That’s great!! What brand of magnesium did you take?
I'm working out really hard, 6 days a week and used to get severe cramps in the abdominal muscles. I've been taking Mg Bisglycinate 200mg for 40 days now and indeed no single cramp, no diarrhea, no sleep problems. 100% accurate video from personal experience.
You don't need to work out 6 days a week. Less is more.
ο
@johnryder8464
Depends if you work out different muscles .
Cramps in the abdominal muscles are horrible
Yeah the RDA is completely broken. we actually need insane amounts of magnesium but instead we're getting too much potassium and calcium. Which is how cramps happen. too many contain supporters not enough relaxation supporters. Calcium and magnesium should be about 1:1 potassium should be less. calcium should be supported with phosphorus for storage and vitamin D
I honestly can't get enough of this guy, I've been watching one video after the next for the last week, all while taking notes.
Thanks for all the helpful information, I genuinely appreciate it.
I agree. Am so grateful I have an autoimmune disease and since I have been using Vit D3 and K2 and feel so much better. May Jehovah continue to keep him well
@@vitalybroshchak4512 Absolutely!!!!!
I take it everyday for anxiety and depression. Can definitely tell if I don't take it for a few days
When I go to my Doctor, she just Google’s everything? And I feel she doesn’t even want to talk to me?
Dr Berg is the best Doctor I have, I love this man.
That's so sad. Mention to her. I would. That's no cool at all.
Be wishes to you😉
@@kokoky323 She just prescribed meds, That’s all, and has got such a wooden personality
I had this happen to me as well. I was shocked. Anyone can google stuff . We need to be our own health advocates.
If your Dr goggle everything then we can ask Goggle aswell
Why the question marks after each of your first two sentences? They're statements - not questions.
When I take this supplement, I have vivid dreams and getting to sleep is much easier.
I started taking magnesium glycinate in the evening with dinner and magnesium L theronate in the morning. The effect is MAGICAL. Must must try...
What is magnesium L theronate for.. what does it do for you??
Its good for brain, memory etc.
I love that your videos are short. No long winded pontificating. You cut to the chase. Love the info and love the delivery.
We love your videos Dr. Berg ❤ always keeping the world healthy!
you are a flower like no other
sheep
thanks
Magnesium Glycinate cured my anxiety and panic attacks and IBS
How much do you take daily?
@@1_Moretime 200mg every night before sleep, there are different kinds of Magnesium but Magnesium Glycinate works for me greatly!
Can you share more info for someone who's going through alot.
It's been helping me with mild anxiety. I take 400mg a day
..at bedtime... Vitaman Shoppe brand
Amazing. Thanks for sharing your experience.
This form of magnesium is what ive been taking for the past few years and it drastically improved my health.
Thank you Dr. Berg as always!!! And thank you for the information, especially on dosage and time to take in the video. That’s really helpful!
I'm so glad I saw this video, Doctor. I wanted to take magnesium but knew little about it. You're so informative. You're like the encyclopedia of nutrition. Thank you
I recently just started taking Magnesium Bisglycinate and it has been wonderful! I sleep so well, better than I used to and my energy levels are always good in the morning.
Me, too. One hour before shutting off the lights. Hugh improvement in sleep
I bought magnesium glycinate just yesterday after hearing carnivore diet probably deficient in magnesium. Most magnesium citrate had sugar in them, so glad I picked the right one. Definitely saw these benefits immediately. Was able to have a nice bowel movement and slept like a baby the last 2 nights. Thanks again Dr Berg!
Bowel movements are my favorite type of movement. They are just fantastic. Praise the Lord
@@weird_fish99504:54
What was the brand you got ?
People with autism and people who are sensitive to glutamates and other excitotoxins need to be careful with glycine and even magnesium glycinate. Some will have a negative effect with glycine. It agitates them. I learned this from TACA org and from negative comments about glycine on some UA-cams from Chris Masterjohn about glycine Check out your reaction to magnesium glycinate overtime and make sure you are not getting a paradoxical effect. I gav small amounts of glycine as part of a triple magnesium complex to my autistic daughter for a few years. It wasn't until I went to straight mag. glycinate and 2 grams of straight glycine that I saw my daughter very agitated and began the research.
How much dose to be taken and I came to know it's not good for people who blood pressure, is it OK to take it
I’ve been taking mag. Glycinate for last 2 months, no leg cramps, no restless legs, good sleep. More energy, feeling great.
Wonderful!
Good info. FYI, other source that we find easily in France, is Argile. It's an extract from the ground, it's used for beauty a lot, but as a therapist, i use it for magnesium too. The Green Argile coming from region of Provence in south France. It's a good source to heal all sort of things: gut inflammation, gastritis, antifungal, antidiarrhea, détox, it's full in electrolyte so I use it for fatigue as well, etc. Etc. The Green one is full with absorbable magnesium, but there are several types: red one good for ion decencies, white one for severe diarrhea, etc. Etc. Thank you. Hannature.
Good video to watch because we don't realize how rich our ancestor's environment was in magnesium for millions of years we drank for magnesium rich streams, meat from animals that grazed on magnesium rich soils, soil was rich in magnesium for any plants etc this is no longer the case. our soils are long depleted and our rivers long polluted, our water sources purified. there is no way around getting enough magnesium. you have to accept some supplementation on this one imo
Our ancestors died at the age between 30-40 year........
This advice is "primo". I have personally experienced such an improvement regarding many of the symptoms discussed in this video. Thank you Dr. Berg.....You are a blessing!
You guessed! I have been looking for information about that and here you are the most trustworthy person out there 🎉thanks!
Thank you for making a video over this, I had to learn about the functions of each magnesium myself and I also found this to be the best magnesium.
Thank you so much Dr Berg for your constant knowledgeable videos. Much appreciated
You are indeed a real Dr , i have been taking magnesium glycinate for sometime now because of stomch issues and it is so good .
90 days into carnivore and muscle cramps were killing me. Magnesium Glycinate took them away after one day. I now take it daily with my required water.
Dosage please
@@swetachowdary 1/4 tsp in 28 oz of water, 4X a day. I need a bit of lemon water to kill the Mg taste. Also, the lemon juice fades or the Mg gets stronger if the mixture sits too long, like over night, so I just make it fresh.
Magnesium Bisglycinate is attached to 2 glycine molecules. 🧐Attracts less water & has much higher absorption. Glycine also helps reduce pH in small intestine, supporting absorption & preventing Magnesium deficiency. Beneficial for improving Magnesium status, generally well-tolerated & unlikely to cause diarrhea. Involved in energy metabolism, muscle contraction, DNA synthesis, blood glucose regulation & reproduction. One of the most effective bioavailable Magnesium Forms.👍😎👍
I agree with this! 😊 100%
Bergs version is overpriced.
My favorite is by the company Emerald Labs it’s Dr formulated
Yes…. So far, Mag Bishglycinate has proved safest for me. But I JUST read where Mag L-Theonate COULD cause diarrhea. Ugh. But… HOW likely? 🤷🏼♀️
No Doctor should be pushing their own line of supplements. That's a red flag @@brittanyregennitter3375
I know it may feel more convenient just to watch his video to get what you have to buy but.... you have to listen to him because he provides valuable context
My respect 🎉❤🎉 everything you said I do it with my mother she is 75 year's her life is so good thanks 😊
I started to take Magnesium not too long ago, but never knew all the difference. Thank you for the valuable information
Wonderful topic!! I take both the citrate and the glycinate. I take 800 mg of each with no ill effects. Been taking citrate version for years and years. Once it was in my system, the nocturnal Charley horses subsided. Oxide is the one most available at all the stores though and I don't touch that one.
Thanks for continuing god's work in spite of all the mainstream health organisations businesses not really supporting it! I've taken away tons of valuable information from all across your videos!
Which came first Dr Berg or God? No one is truly sure.
💯🥰
Great. Glad my videos helped you. Wishing you good health!
@@Drbergwhat's the side effects of pmg pituitarphion
What age are we allowed to take
God uses people like Dr. Berg. I hope Dr. Berg will accept Jesus as his Lord and savior. Dr. Berg is no God, and I hope he rejects comments like that.
I can confirm, this helps/helped me with daily headaches I suffered with.
My neurologist recommended I take it before my period to help with my menstrual migraines. It works!
Literally just purchased your magnesium the other day 🙏
Magnesium Theonate + Magnesium Glycinate = ♥️
Oh man we gotta do chemistry 😢
Hi Doc! I have a daughter 20 years old diagnosed after years with hypermobility Ehlers- Danlos syndrome and Postural tachycardia syndrome. I'm looking for another perspective from a Doctor who is a expert in these specialities. If you know of any one I sure would appreciate ! She was on her way to prelaw at Stanford University when her health issues ended up leaving her unable to continue school and facing a life of pain and a uncertain future. As her father I'm going to do whatever I can to help. Shes also my best friend. Anyhow Doc if you know of anyone would surely be appreciative! Zoes dad.
Threonate is pretty expensive
dr can you make a video about restless leg syndrome
Thank you!
Glad to hear that Dr Berg. That's the one I have. I'm pretty sure it's because I watched your video on it before. I forgot some of the benefits so I'm glad I watched this one. Thank you!
I appreciate the complete information including the food sources, RDA and what it means for us. Thank you!
I have been taking magnesium glycinate for about two months now. I’ve been tired since having kids 30 years ago. I already notice that I have more energy and it may be easing my anxiety a bit too. I feel so much better!!!!!!!!!!!!! Grateful for you and the knowledge you share.
Wonderful. Thanks for sharing your experience here. Stay safe1
@@DrbergDr. Berg sir, I took magnesium glycinate last night and about 20mins later my stomach began making intense fizzing/bubbling noises. Would you be able to tell me why that is? It’s been consistent and still continues.
@@Drberg?
@@Drberg hello I’m seeking advice or an opinion on what magnesium supplement you would recommend for me. My doctor called after she got my blood work back and said I’m low on magnesium and need at least 250-400mg a day,I also take vitamin D 3 because I’m low on that as well. I am 50 yrs old and anorexic and get severely constipated,my blood pressure always runs really low and have Cardiomyopathy. I went to the store and just bought a bottle of Magnesium 400mg and I asked the pharmacist if it was ok because I honestly had no idea how many types of magnesium there are,she told me that what I got was fine..but would like your thoughts and opinion please
@@dellassociates5897he mentioned @ 6:30 that it may cause diarrhea or slight uncomfortable reaction. Start with lower dosage. Magnesium also works with vitamin D and calcium. If you don’t have enough or lower on one of those in your body, you might want to include D and calcium when taking magnesium. If you really low of vitamin D, which a lot of people are, magnesium won’t work and it will make your stomach make those bubbling noises. Hope this helps.
I've been taking Magnesium Glycinate 400 mg to 800 mg every single day for the past 5 years for my epilepsy. I use UltraMag because it has b6 and it is a more complex version of the supplement that breaks down slower than other versions. 400 to 600 mg Magnesium Glycinate stops my partial seizures within 30 minutes. I always make sure to have at least 200 mg during the day and always have 400 mg within an hour before bedtime. When I can't supplement I try to get magnesium from food sources, such as pumpkin seed butter, leafy greens and avocados.
Oh my goodness I’ve been having some kind of crazy brain attacks every month I don’t know what it is I think I’m gonna try that magnesium glycinate like you said you were taking and hopefully it will stop them crazy attacks thank you I hope and pray it works for me too😩🙏
@@sheilamore3261what u mean? Headaches or pressure?
@@sheilamore3261 you'll be in my prayers🙏❤
@@ceceprincess4758 No brain attacks it probably like a seizure I don’t know what it is it happened every 30 minutes or hour and it lasted a day or two it’s horrible been having it for years I don’t know what’s wrong
@@sheilamore3261 if it happens around the same time each month, it also might be catamenial epilepsy related
I have Chronic Pancreatitis and this helps my tachycardia big time and helps my enzymes just work perfectly!
I'm so glad you posted this! Ive been taking magnesium glycinate for months because I cant tolerate any of the other forms due to the diarrhea. Its great for easing my insomnia, migraines, and poor mood.
has the magnesium glycinate affected your libido?
Magnesium has been a godsend. I’ve been suffering from migraines for over 10 years. I get the ones with the aura initially and then it feels like someone is bashing my head in with a hammer.
I took Exedrin as the best remedy for it but it never fully cleared up the pain and subsequent brain fog. Now I take 2 magnesium tablets when I see an aura and I literally have no pain or symptoms. Amazing.
How much😮
Which magnesium? Exact dose in mg you take?
@@gritandgrace6425 Hi, the one I take is Magnesium Citrate 200 mg. The aura I see is like a warning sign before I feel pain. If I take 2 tablets so 400 mg when I see the aura, I will not experience pain it's really amazing and I threw out my Exedrin.
@@mithidas4295 Hi I take Magnesium Citrate 200 mg from a brand called NOW foods. I take 2 tablets so 400 mg when I experience an aura and then I won't feel pain. Works better than Exedrin for me and I've been on Exedrin for more than 10 years.
I would also suggest adding Ginger root capsules. I've tried it before and it works!!!
Dr. Peter Ford in Moncton is a 4th generation pharmacist with two PhDs. He introduced me to Magnesium Biglycenate to reduce calcium and leg cramps years ago. I’ve followed all leads to the cramping issue ever since. Hi by far the best discussion of Magnesium I have ever seen! I’m tweaking my supplements.
Always a pleasure listening to you, you keep me well informed thank you
So grateful for all this helpful information Dr. Berg. You have contributed a lot to my health.
In Lebanon skin oil is made from magnesium in sea water salinas
Is the skin oil anywhere online for purchase?
Thank you Dr Berg. Your shared research is very much appreciated.
Thank you, Doctor! Just ordered some today ❤❤❤
You are a great teacher.
Thank you😊
It also helps with ED especially with the B6 and Vita D a big fan of yours.
Doctor Berg you fill a niche so many people appreciate. Wonderful to have this place on youtube with you. Without this space it would be hard to put together all this information on my own when I need it. You are helping me with my young athlete.
What does it mean it it is chelated?
So so glad to see you Dr Berg, especially with UA-cam silencing people. Every time I turn around someone else got their videos taken off…frustrating
Yet another, extremely helpful video, thank you 👍
Oddly enough, I just purchased this a few hours ago, for poor sleep, anxiety and foot cramps - then I saw this video afterwards. I'm looking forward to seeing how much it helps. Thank you for this video!
Did magnesium help you?
I've been taking magnesium glycinate for a while and it's brilliant. I'm very happy to see this video because it's so informative. Another excellent video Dr Berg.
Has the magnesium glycinate affected your libido?
@@albwin4739 no, not at all. There were just so many benefits.
Thank you Dr Berg for the great information.
Just began taking it Doctor Berg Love your channell
Thank you Dr. Berg for sharing the different types of magnesium and their absorption potential. My knowledge was limited magnesium citrate, the laxative.
Have a great day!
This is so timely.
Ive been wanting to start on magnesium supplement but i didn't know whis is the best to take.
I now know.thanjs so much
Excellent great information and delivery
I ordered it last night and started taking it this morning. Hopefully it does what it’s supposed to.
I bought Dr. Berg's Magnesium Glycinate bottle and last night I took one before bed. It was amazing. I slept more than 8 hours which is what I really want for so long. I usually wake up after around 6 hours sleep. Love it.
Hi Dr. Berg, THANK YOU for this video. I've been suffering from Occipital Neuralgia for two years now. This condition is so painful as I experience migraine headaches. I have been seeing a neurologist who has been administering Botox and nerve blocks to my entire head. It helps but the pain still comes and goes. I saw your video about Magnesium Glycinate, and decided to try it because you indicated the health benefits of taking this supplement. I stared taking this 72 hours ago, and I am happy to report major improvement! I cannot thank you enough for keeping your audience constantly informed of help benefits from vitamin supplements with serious medical conditions. GREATFUL!!
magnesium helps cluster to its great believe me
Beautiful! Was trying to figure out which mag to take! TY!
Thank you Dr Berg, I’m so glad I found your channel to give me ideas on this vitamin, I was kind of confused with all different magnesium.
I’m a cancer patient and this is the form of magnesium I’ve been using for awhile now. Cause no gastric problems and keeps my magnesium levels in the appropriate range. They always check magnesium before chemo.👍
I'm so sorry that you are in this situation. I wish the almighty God heal you from this disease.
Cancer is a metabolic disease. You don’t have to go through the fear of death. If you’ve seen dr Berg videos, go into a ketosis diet, do NOT consume oxidative oils (canola corn vegetable soy peanut, seed oils) try to consume avocado coconut oil but best animal fats: beef tallow, pig lard, duck fat. Avoid sugar, avoid sugar substitutes except stevia monk fruit and erythritol. Supplement with N acetyl cystine (NAC), AlphaLipoic Acid (ALA), and vitamin C (lipolsimal). Look up what they do and why you should take them. They scavenge free radicals, which is how your cancer started to begin with. If you remove glucose from your diet, you will STARVE and KILL the cancer stem cells. They can only operate by metabolizing glucose.
If your health insurance covers it, look into Hyperbaric Oxygen therapy. This will strengthen your mitochondria and make your body oxygenate to high levels beyond cancer cells hospitable environment since they thrive in a hypoxic acidic body. Good luck and I hope you consider everything I said. Chemo will NOT kill the cancer stem cells. But a change in your lifestyle can
The Lord is your healer. Be strong and courageous.
@@hed7728 🙏💓
May you get complete recovery by ameen..
I will say that I've been taking magnesium glycinate chelated powder for a couple of years now & it has been a complete life safer and changer. Before taking it, I had a terrible case of tachycardia. And I also gave what Dr. Berg was talking about which is very low stomach acid & I can still tolerate it.
Excellent information!! Thank you for all your videos. I really love it!!
I just bought this supplement from you. I hope it works. ❤❤❤ a fan from the Philippines
God gave us Dr. Berg and Barbara O'Neill. SO thankful for them. Merry Christmas to us!
Thank you so much Doctor Berg ❤your advice is always useful ❤
Very glad to be of help!
Thank you, Dr. Eric Berg
Awesome video. Thank you! My doctor just put me on this so this was so helpful.
Made the mistake of taking magnesium oxide for a while. Excellent laxative, if that's what you want. That's why milk of "magnesia" worked so well. Isn't easily absorbed either, so why take it- it's cheap. Switched to mag. glycinate and what a difference. No drizzles and relaxes my nervous system. Well worth it.
Fyi- I was trying to comment a few minutes ago my screen went black and my phone froze. It's happened before on informative videos...hmmm. Thank you Dr. Berg for helping humanity and taking control of their own health ❤😊
Helped me a lot with cramp,BP low energy and digestion
It’s always a pleasure to watch Dr Berg’s very informative videos.
Thank you Dr.Berg for helping learn about these vitamins and other things.i really thank you for all you help us with. I have been taking some of your products .for stress/ thyroid / Sea kelp. Loved them all. You are the best!
Since taking magnesium glysicate for a month my palpitations and anxiety are just about gone. It's a wonder drug!
Thank you. Where can I get and the brand name please
What dose and how many times a day?
Outstanding information...as usual 👍
Thank you Dr Berg. I have had leaky gut issues.
Thanks to you I helped it.. and I feel better.
Thank you again.
With all the youtube issues I’m glad to see your back Dr Berg. Keep going we need you!
And magnesium L-threonate aka Magtein
I take Magnesium Glycinate daily and it keeps my psoriasis under control.
I hope it works for eczema.
Hello Dr Berg, I’m a huge fan of yours and like a lot of people been following you over the years I really appreciate your work. I purchased a bottle of PURE magnesium Glycinate 2 weeks ago after stumbling on this video. Prior to this I have been taking magnesium citrate for months before bed at night and I was sleeping okay, then I decided to switch to Glycinate since lots of comments here really benefit from it. I decided to take the citrate at noon and Glycinate before bed. The first few days I noticed my sleep pattern was getting worse, took me longer to fall to sleep, woke up more often and then 3 days ago I just couldn’t fall sleep at all. I’m feeling so miserable. So I stopped taking the Glycinate for couple days now just to see if it was the culprit. I watched another UA-cam channel and it says that if the person is on catabolic most of or all the time then taking supplement like magnesium would be like dumping more gasoline in to the fire, which makes your body all wired up. But I didn’t have any issues with citrate but somehow as soon as I took the Glycinate the problem started.
Do you have any knowledge on situation like mine that you can share? I’m really looking forward to hear from you sir!
Its about time someone did a very good information source. Good video Dr. Berg!
Thanks so much Dr. Berg for this video! We have learned a lot from you throughout these years :)
Thank you Dr! Another great video! How long does it take for Magnesium Glycinate/Citrate to feel the benefits especially for sleep? Is it something that builds up over time or is the effect immediate?
Thank you Dr: Berg
Have a great weekend 🌞
I had no idea of this type of magnesium. Thank you Dr Berg, excellent video.
Thank you Doctor, keep up the amazing work!!🤎
Thank you very much. Appreciate your message.
I've been taking mag glycinate for a few months now and I get no more leg cramps, I sleep so much better and my tummy cramps have stopped entirely. I also take mag citrate daily for my lazy bowels. Couldn't live without either of them.
Magnesium glycinate was life saver for me. I had severe panic attack, acid reflux few years ago. I had severe palpitations and skipped heart beat. Skipped beat was severe that I could not lay down on bed. I took SSRI, it decreased skipped beat not cured it. Then I supplemented with magnesium glycinate and within 15 days, it was cured.
Thank you for this information, I was just wondering what the differences were with all the different magnesiums!
Thanks for the great value you add to this world.
Hats off Dr 🎩🎩🎩
Thank you so much for those very kind words.
Thank You Dr Berg for all you do to help others The Very Best Fred
No problem. Glad to help you all.
THANK YOU SO MUCH FOR THE WONDERFUL INFORMATION TO KEEP US HEALTHY 🎉🎉🎉🎉🎉🎉
THANK YOU FOR YOUR HELP