@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@@vishwasff1281 Mass Gainer mat lo - unhealthy + waste of money, go for low quantity calorie dense foods, make mass gaining shake at home (oats + banana + milk + peanut butter + nuts, etc), spend money on good supplements like whey protein & creatine!
Guys I'm using the same since 20 days and I'm seeing positive results , its amazing definitely try if you are lacking finances but dont want to compromise with your health and body!! Btw adarsh is really cute 🥰
bhiya this is typical sattu shake:) if u wanna make it more tastey add; 4 gm of unsweetened cocoa powder 12 calories and a bit of stevia :) thnk me later
Every bihari knows this drink 😍 Sattu pani hm to bachpan se pe rhe hai😋 us drink mai thoda onion and chat masala with jal jeera bhi daal do bro aur tasty lagega
Bro it's basically a sattu shake..Sattu do not have a complete amino acid profile..I would suggest to combine it with lassi or milk instead of water to complete it's amino acid profile and that way it will be absorbed better by the body..
Bhai soya chunk ko mixer mei chala kr shake bana k pita hu ye complete amino profile nahi hai ? Kitna le skata hu 1 din mei Or completel amino profile k liye isko kis ke saat mix kru ? Mei veg hu islye bahut problm hoti hai 100gm + soya leta hu protein k liye koi problm to nahi hai na ??
Bhai soya chunk 100 gm leta hu shake bana k thoda sa rooafja mix krta hu taste k liye to islo complete amino profile banae k liye kis k saat lu 100 gm sy 125 tak leta hu ye safe hai ?
@@rahulnagdeo4521 Nahi bhai koi problem nahi hai lekin shake mat banaya karo instead cook karke khaya karo rice ke sath..Shake me consumption se long run me digestive issues ho sakte hain..
Bro make a video on whey protein powder for example the link of whey protein you give in description + Many more for students (min. 24g protein).... it's a request
Hello brother great video 🤩 But I have a question On myfitnesspal it is showing 22g protein in 100g of roasted chane On healthifyme it is showing 14.4g protein in 100g of roasted chane On Google it is showing 18.64g protein in 100g of roasted chana Which one should I trust please help me brother 🥺 And also kya utna hi protein hame milega agar ham unhe bina pise khaye ????
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
Bhai cutting ke liye why protein nahi bhe use Karo ge tab bhe cutting ho ga protein requirement pura ho na Chahie Protein food ka istemal karo - egg soyabin panir milk Aagar food se protein requirement Nahi pura Ho Raha Hai Tabhi protein powder Ka istemal karo 🙏
Bro plz mujhy bta do k Calories Kya hoti ha or Kitni leni chiye..Or Bulking Kya hoti ha cutting Kya hoti ha or diet krny se kia faida hota ha or protein lene k faiday or phir exercise konsi kren..... Beginners 😫
Bro could you tell me is there is any problem having carbs and calories more than usual,like besides all the meals if i take this homemade protein powder shake,will i be in a problem?
I use 'Myfitnesspal’ App to track all my macros, shake macros in description 👇🏻
Instagram: aadrsh.d 🔗
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
@@vishwasff1281 Mass Gainer mat lo - unhealthy + waste of money, go for low quantity calorie dense foods, make mass gaining shake at home (oats + banana + milk + peanut butter + nuts, etc), spend money on good supplements like whey protein & creatine!
Love from pakistan
this man knows a middle class boy needs love u bro keep it up bruda
I also use this recipe but I add some extra ingredients like , Almonds, Walnuts, Kajoo and channe♥️ And it's really good
Guys I'm using the same since 20 days and I'm seeing positive results , its amazing definitely try if you are lacking finances but dont want to compromise with your health and body!!
Btw adarsh is really cute 🥰
2 din me results milgye Wtf bro🤡
@@illgiveuslap9682 it's 20 my bad
Hey what's your BW?
Hi bro what's the update of using this as protein supplement
How much gained in 1 month approx?
How aadarsh knows what we want.
Shayad se us ke paas shaktimaan ki powers hain
ua-cam.com/video/X96nUaSDmyI/v-deo.html
ua-cam.com/video/X96nUaSDmyI/v-deo.html
Yeah i was searching for it😂😂
Kuki tu mutthal h 😂
bhiya this is typical sattu shake:) if u wanna make it more tastey add;
4 gm of unsweetened cocoa powder 12 calories and a bit of stevia :)
thnk me later
so nice to see a young boy like you being sensible and using homemade stuff - well done!!
Nailed it man you nailed it🔥
Every bihari knows this drink 😍
Sattu pani hm to bachpan se pe rhe hai😋 us drink mai thoda onion and chat masala with jal jeera bhi daal do bro aur tasty lagega
This guy knows exactly what we want
JAZAKALLAH Brother❤
After drinking this one's body feels colder from inside ??
Is it safe to drink in winters ??
Amino acids in plant protein and animal protein is different, they lack many amino acids which will are important for muscle building
yeah
Indeed , the best option is to buy egg carton for most bang for buck.
30 egg for 190rs.
Consume 10 daily
10 daily? Bhai ye jyada ho jayega
@@tanjirokamado3934 nah. 10 eggs are like child's play...eat 10 eggs atleast
@@VolatileGuy103 10 whole eggs or just whites?
Can we consume this during all season or it is suggested only to consume during winters?
Adarsh bhai you're so great yrr..... ❤❤
noo man ! You’re too great
Adarsh bhai my fitnesspal aap ko kese use krte h ispr ek video bna do yrr plz full detail m bta dena ek bar plz...
@@aadarshdandriyal bro mera 5-6 months hogye bulking start kiye lekin jyada improvement nhi dikh rha .......... ab karu to kya karu
Brooooo this is just awesome probably going to try it 🔥🔥🔥🔥🔥
let me know bro, did you liked it
@@aadarshdandriyal yes i liked it very much brooo
Only thing is you need to add any kind of sweetener or sugar then it tastes awesome 💕💕
@@aadarshdandriyal Hello brother, can you tell me the name of the protein you make?
superb .. excellent ..so far video I have seen many videos.. but this is the best
.
make a video on monthly budget for your gym routine and also divide it in days or weeks.
Yeah
Thanks bro 💖 will definitely try this
Bro it's basically a sattu shake..Sattu do not have a complete amino acid profile..I would suggest to combine it with lassi or milk instead of water to complete it's amino acid profile and that way it will be absorbed better by the body..
100gm Sattu in what quantity of milk
And is it safe for stomach 😁
@@adityasaluja6744 I would say 300ml..Yes it is totally safe for your stomach
Bhai soya chunk ko mixer mei chala kr shake bana k pita hu ye complete amino profile nahi hai ?
Kitna le skata hu 1 din mei
Or completel amino profile k liye isko kis ke saat mix kru ?
Mei veg hu islye bahut problm hoti hai
100gm + soya leta hu protein k liye koi problm to nahi hai na ??
Bhai soya chunk 100 gm leta hu shake bana k thoda sa rooafja mix krta hu taste k liye to islo complete amino profile banae k liye kis k saat lu 100 gm sy 125 tak leta hu ye safe hai ?
@@rahulnagdeo4521 Nahi bhai koi problem nahi hai lekin shake mat banaya karo instead cook karke khaya karo rice ke sath..Shake me consumption se long run me digestive issues ho sakte hain..
As a Uttar Pradeshie guy we say it sattu ❤
homemade protein aur oats wala shake do Alag alag time per consume kar sakte hai kya? Please please 🥺 reply 🙏
Awesome idea for homemade protein powder which is both calorie and cost efficient
glad you found it helpful brother
@@aadarshdandriyal bro Maine chilke wale le liye kya wo bhi utna hi protein dege mujhe 100grams me ?
@@aadarshdandriyal bhai ❤️ water , ya milk kya use Kiya h
@@aadarshsingh1319water, milk protein shake mei kabhi use hi nahi hota
@@aadarshsingh1319 milk ko woh overnight oats mei use karo
Bro you are life saver ..
Thank You So Much Brother..❤🥺🤝
Bahut Badiya Bhai ❤️❤️
Isko pre workout me use kare ya post workout me jade benefits kisme milega
Keep it up bro🎈❤️🔥
🙏🏻
Waah meri jaan kya cheez batai.. 😌😌😌😊😊😊
Can we add creatine monohydrate in it ?
✨🍁BHAI plzz koi less sugar peanut butter suggest kro
🍁 Btw love your videos
Badhiya bhai 👍
try karta hu
yeah, do let me know
Kya iss me peanut butter or oats powder banake dal sakte hai kya
Yess. But you can buy sattu powder and then which is same
@@angelofdeath3208 Bhai ye sattu powder Kya hai... Bhunna howa hai hai Kya?
Thanks bhai aise videos banate raho aur bhai ek cardio ke uper proper video chahiye mereko 😁 so yeah i love u bro 💞
donee
Sattu apna desi protein powder 😊
Bro make a video on whey protein powder for example the link of whey protein you give in description + Many more for students (min. 24g protein).... it's a request
Hello brother great video 🤩
But I have a question
On myfitnesspal it is showing 22g protein in 100g of roasted chane
On healthifyme it is showing 14.4g protein in 100g of roasted chane
On Google it is showing 18.64g protein in 100g of roasted chana
Which one should I trust please help me brother 🥺
And also kya utna hi protein hame milega agar ham unhe bina pise khaye ????
Average lelo 18-20 g
what app are u using for calculating nutrients?
Thanks for it.🙌❤
Glad you liked it broo
Bhaiya iski jagah milk use kar sakte hai mtlb iss powder ko milk mein mix kar sakte hai kya
That's very good video ,, obviously it makes sense ,, there's nothing wrong in balancing out
♥️ love from jarewadi ✨
Kya baat hai sir ❤️
Brother supplements pe bhi ak video bana dena konsa supplements lena chahiye aur kab make video
yess have been thinking about that, jald hi aegi
Thank Bhai All doubts clear
this man is best
Love you bhai❤❤
Well explained and helpful and thnx for considering the budget of a middle class boy
Bro aap calories count kae liye konsa app use karte hoo
The way Aadarsh bhai Explains has another lvl of sarcasm😂😂
trying bhai..
@@aadarshdandriyalis it safe to drink with water I'm indigestion toh nhi hoga nh please reply
Good job brother ✨
Nice Bhai ❤
Kya isa dandy shake ma add kar sakta hay
Kya ese winter mein pe sakte h ..plz rply sir
U r the best bro ❤️🕯️
From which app do you get the carbs and protein of each and every food items ?
I have been using 'Myfitnesspal’ app, try it it’s a great one
@@aadarshdandriyalis it safe to drink with water plz reply
Bhaiya dudh ke sath piya to nahi chalega kya?
@aadarshdandriyal Aap ye bata do ki me kon sa mass gainer lu 10000 hajar tak ka le sakta hu mera wet 45 kg he me regular gym jata hu me aap ki saari videos dekh ta hu 🤜🏻🤛🏻
Bhai ji 500gm chana sattu me 200gm whay protein ad karke rakh sakte hai
Keep it up bro 💖👥
Can we use this in oats and peanut butter shake?
Yes, very tasty and if you add little pintola peanut butter chocolate high protein one, tastes even good
Bro, Kya mai ismai creatine add kr skta hu ❓
yes for sure brotherr
I have 4 kgs of besan laying around didn't knew it was this good
Thank you so much bro ✌️
Good video, only one thing here, there is a issue of indigestion and it leads to gastric problem. Anyway keep it up
Agar breakfast me ots le rahe hen to dinner me protein le skte hen kiya ye
Mummy marege ❤😂
Can we take protein and mass gainer together in the same day but at different times
bhai the best
brother can we consume powered chana with low fat milk for weight loss ??
Wahhh thx👏🙏
Thanks brother❤️❤️❤️
Bhai ham hamare order ko kise track karsakthe hai plzzz ekk short video banaovv plzzz🙏🙏🙏
Thankyou and I really love you 😘
Bro tumne jab cutting kia tha to konsa whey use kia tha batao plz
Bhai cutting ke liye why protein nahi bhe use Karo ge tab bhe cutting ho ga protein requirement pura ho na
Chahie Protein food ka istemal karo - egg soyabin panir milk
Aagar food se protein requirement Nahi pura Ho Raha Hai Tabhi protein powder Ka istemal karo 🙏
XLR8 loi lo bhal hoi
As it is ka concentrate whey lele bhai
Bhai macros k liye konsi app use krte ho?
Bro.. ise lene k baad.. post workout me whey protein le skte h?
Bhai is protine ko us shake me pii skte h kya
Mere pass chilke wale chane h vo use kr skte h??
Bhaiya ye chana ka satu hai is salt and lemon add ker ke pite hai koi dhekat nahi hai na
Hey Dude, Can you tell me the name of app where you calculate macros?
Love you bro ❣️
Vaiya maine chilke ola chana ka powder banaya....is that ok?
Please reply 🙏🏻
Bina haldi wale chane use kro cheelka nikal ke chalega
Cutting me use kar skta hai bro please reply
Bro plz mujhy bta do k Calories Kya hoti ha or Kitni leni chiye..Or Bulking Kya hoti ha cutting Kya hoti ha or diet krny se kia faida hota ha or protein lene k faiday or phir exercise konsi kren..... Beginners 😫
Workout krte time is protein powder ko pee sakte h please btao
Bhai or kuch add kar sakte hai kya isme iska test mujhe bahot bura laga ulti karne ka man ho rha tha pls reply
Ye macros counting app konsa hai bhai
I have been using 'Myfitnesspal’
Bhai koi weight loss ke liye koi shake protein??
Which app do you use to check the macros?
After this video I am going to subscribe to this channel
Bro could you tell me is there is any problem having carbs and calories more than usual,like besides all the meals if i take this homemade protein powder shake,will i be in a problem?
Great
Subscribe kar diya ❤️😫
Thanks brother 😭🙏🏻
@@aadarshdandriyal ap hamare age ke ho na isiliye inspired ho rahe hai hum log ❤️😀 apse
Perfect Shake for hard gainers 😀😀
Can we take this as pre workout shake?
Bro wanna ask how much water i have to add in this 100 gm powder
Tell me plssssssssss 🙏🙏🙏🙏
240-280 ml
@@aadarshdandriyal thanks brother 🤗🤗
Big fan man✨ I'm from Bangladesh but I don't understand what is (vuna huya chana) it is boil or fry ?
It’s roasted on low flame.
@@Ankit-Gujjar. thanks man 👊
Kis time consume karna best rahega bhai?
Oats and roasted channe dono diet me leto kyi problem tu nahi hogi