Easy Homemade Protein Shakes (No Protein Powder)
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- Опубліковано 27 тра 2024
- Protein powder is the most popular bodybuilding supplement on the market, but is it worth the money. Maybe a good one is that promotes and contains quality ingredients. Do you often have weird side affects like bloating, sudden fatigue, acne, or even headaches? In this video, I’m going to show to take matters in yours own hands and make a more natural shake that will have you feeling much better once yore done consuming it.
thehealthychef.com/en-us/blog...
Blueberry Muffin Smoothie
Ingredients
1 cup unsweetened almond milk
⅔ cup frozen blueberries
3/4 cup plain fat free Greek yogurt
3 tablespoons rolled oats
2 tablespoons chia seeds
2 tablespoons PBfit
1 teaspoon honey
¼ teaspoon vanilla extract
1 pinch cinnamon
1 pinch salt
Nutrition Per Serving
403 calories
18 g fat (4 g saturated)
42 g carbs
6 g fiber
22 g protein
Banana Nut Smoothie
Ingredients
1 large, ripe banana, peeled
1 cup unsweetened almond milk
3/4 cup plain fat free Greek yogurt
2 tablespoons roasted sunflower seeds
2 tablespoon PBFit
¼ teaspoon vanilla extract
1 pinch salt
Nutrition Per Serving
471 calories
18 g fat (3 g saturated)
50 g carbs
23 g sugar
8 g fiber
32 g protein
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Hi Josh, thanks for your vid. I have one more small addition for your protein shake. Instead of sunflowerseeds (or papitas), use hemp seed and/or ciaseed. Why? These two types of seeds contain the most protein, especially hemp seeds and a high dose of omega 3. Sunflower seeds mainly contain omega 6. The difference is that omega 3 inhibits inflammation in your body and helps build your body. Omega 6 causes inflammation, especially given the large amounts we consume (vegetable oils).
Love from the Netherlands! ❤
Thanks Josh for the info and the patience you put into it to enlighten us for better understanding. I must admit that, since I have been watching your workout videos and the intake of protein, pre workout and post workout. these have impacted me a lot. I look good in my t shirt and lots of compliments from friends, girls and family. All this happens because of you. Thanks you and lots of blessings🙏
Really good advice!!!I'm all about this!!!!
What a great channel! You lay these videos out so simple and easy that I wonder why I ever bothered to buy protein shakes in the first place! Going to try this today!
Great job chef muscle ! I will finish my fancy schmancy sweetner based protein isolate powder in the meanwhile order pb fit etc.. to switch. I just love the useful content you provide on this channel. Thanks
Me too. First time here. Thumbs up.
Outstanding Coach. ! I must try 💪🔥. Need that PB powder. Seems like a great alternative 😊 Great informative video
Excellent, will try these recipes, I'm going to use muselli for the oats and add pumpkin seeds and chopped walnuts. Thanks again.
💚💚💚6:09 pepitas= pumpkin seeds, raw organic
7:04 PB Fit-I have to avoid erythritol so, I’ll add soaked walnuts.
9:32 rolled oats, I’m replacing w/oat groats.
THANNK YOUU for your amazing & mouth-watering post!🏋🏾♀️🌱
Thanks for sharing this recipe with us! ❤
The Marcos on those drinks is A +.
You the man Josh.
Super forma i sylwetka, podziwiam 👍
Thanks. I’m going to start this for my protein shakes
love your authenticity
Lol
Thank you again josh. ON POINT AGAIN. I will be making the blueberry today. Thank you
Great job. Thanks a bunch!
Damn good! Love it❤😊 Thank you.
Pure honest content!! 😊😊
I Gotta try this, looks delicious 😋. FYI Pepitas are pumpkin seeds without the shell. ❤. LOVE THIS
Thank you for the recipe..I will be trying it
This is clutch!
Salute brethren
One more thing! Love the skits you do to illustrate the point😊
Hey Josh great video looking forward to trying these. I use the PB fit in the past. Love the chia seeds Costco has them by a big bag
Looks amazing! Thanks for sharing...
Good content, bruh... what are your thoughts on pasteurized egg white smoothies?
Bro I follow almost all your videos....just knw that u my hero in this fitness journey...keep up the good work..
More of these 🔥💪🏽
Thanks for posting the link about the ingredients. I was wondering why my protein shake had me feeling a certain way after drinking it.
Less ingredients listed , might be safer. Always read the ingredients and the nutrition label. It’s really helpful.
Thank you so much for this 👏🏼🙏🏼
Fantastic vid bruh, thanks.
I added 2 dates to the blueberry one and it was yummy 🔥🔥.
AWESOME video, grazie
Best video Josh , we need more NO Protein powder shakes , the natural way
Thank you Josh!! 🫡💪🏽
First one look fye🔥🔥
Thank you bro!!
I’m so glad someone is talking about this. Starting my health journey (physically, mentally and emotionally), one thing I really started to pay attention to is the ingredients in all of the foods that are in the grocery stores… and I wanted to bring in a higher protein intake in my daily life. Protein powders have so much in them that people aren’t aware of and I’ve sorted through what I could possibly try. I’ve only found 1 brand, a Canadian brand that don’t have all the bad ingredients in them. However, these shakes you’ve made look great to try out!
What’s the Canadian brand?
It’s named Schinoussa, a New Zealand Grass Fed Whey protein powder.
What about a whey protein from optimum nutrition? ON
@@samatayosfitness6082 I usually look at the ingredient list on any protein powders and any food in general in the grocery stores. There are quite a bit of processed sweeteners and such.
Hey love your content keep up the good work. Question I’ve tried making the spinach taco shell with eggs but it’s not coming out right what am I doing wrong
How is it coming out when you make it?
@@JoshBailey4 a little runny they don’t have the thick consistency
Thank you! 😊 Do you have a 3000 cal per day meal regimen filled with nutrient densed foods or a guide to start? My goal is to increase protein without damaging the kidneys
I need to make this!
THIS. VIDEO. RIGHT. HERE! I am very overweight and hubby & I are both having some major health issues. We want to eat healthier. I plan on getting a ninja creami when we get a house. I have been looking at all of the protein powders out there and let me tell you...some of them dont sound much better for you than the processed foods we eat! I want to make shakes but im highly allergic to sugar alcohols-anything that ends in tol. Im also allergic to hemp so thats out. And i dont do sucralose etc so THANK YOU SO MUCH FOR THIS VIDEO!
Me motivan mucho tus vídeos saludos desde el país vecino México
Walmart Unsweetened Almond Milk your using is excellent 👌 great Almond nutty flavor makes almost all protein Vanilla powders taste better😊
My current low-budget shake:
1 cup of Jungle Oats (278 cal)
2 medium bananas (229 cal)
Fresh milk 300 ml (180 cal)
This shake gives me a total of 687 calories (23g protein, 111g carbs, 38g sugar, 17g fat)
My favourite natural bodybuilder
Hi you are absolutely amazing we appreciate you so much I am learning so much from you Have you ever thought of becoming Alkaline ❤❤❤❤
How to avoid constipation during creatine intake...Your response will help a lot brooo...
@joshbailey I love how you kept real with us about the different protein giving us digestive issues and headaches I have been experiencing this for almost a year now thank you 🙏 making the switch tomorrow
Hey Josh can get a video on meal prepping liquids? Like id like to meal prep these smoothies since i struggle to wake up to make food
Bro can u do some healthy recipes with the ninja creami. ✌🏿
New subscriber now too btw!
Thoughts on fats with my protein post workout meal? I do a lower carb diet. High protein moderate fats. I know carbs are good to replenish glycogen postwork. Just wondering how fats would do instead
Have you Almondmilk with or without Sugar used?
What do you think isopure protein? I hear this one is the best.
I don’t remember where I read it (or if some nutritionist said it), but that you shouldn’t use almond, oat, etc milk in your smoothie cause it slows down the absorption of the protein, etc… also, you shouldn’t add any blueberry’s (or anything ending in “berry”) with a banana… the nutrients in the banana neutralize the antioxidant properties of the blueberries… that was from two nutritionists on AthlenX’s channel… thoughts?
The berries and banana parts are correct from the research I've found. I'll eat a banana at least 4 hours after I have some berries in my shake
Is there clean ingredients in the Peanut butter power? I don't consume cows milk and I don't eat bread either. Thanks for sharing these recipes.
ABSOLUTELY FLAWLESS
You are sooo handsome! 😍🔥 Thanks for the great nutritional advice!
Hello keep in mind that the almond milk you’re using has a lot of gunk in there as well. I use the California brand.
What are your thoughts about adding powdered/freeze-dried eggs to either one of those mixes? I'll opt for plain water over almond milk. Almond milk isn't exactly "almond" all the time. A lot of those plant-based "milks" have a lot of junk/chemicals in them as well.
UNFLAVOURED = Whey Protein Concentrate (Milk) (100%) (contains Emulsifiers (Soya Lecithin, Sunflower Lecithin)
I never opt for the flavoured versions.
Pepitas - can not see that in the ingredient list.
06:20 try using a coffee grinder.
Consider - Hemp seeds ( buy with the husk and then use coffee grinder to keep the fibre higher )
Excellent source of essential fatty acids
Contains all 20 amino acids that the body needs to create a complete protein source
High in fibre
Great source of vegan protein
Cheers for uploading and sharing.
YAAYYY for your Hemp Seeds!!!
💪🏽💪🏽💪🏽💪🏽
Save doe, and preserve life @ the same me time….win, win done. Thanks bro
thanks bro
i just bought me a whey protien shake today thanks i dont have time to blend everyday
If you like, you can mix all the dry ingredients together and store it in a container. When you want a smoothie, add yogurt, ice and fruit and you're ready to blend. Hope it works out if you decide to try it.
Well done some great ideas for protein shake
But never add ice to make it cold should be at room temperature for enzymes to more effectively activate
At a metabolic and nutrient absorption fact!
You're so right brother we just do not know what the after effects will be long-term. 🌄🦍☮️
❤❤❤❤❤
Keep doing your thing Bro
looking good
Gorgeous muscle man.
💪🏽💪🏽🔥🔥❤🤩😘
What blender do you use?
Milk is mucus forming. Not good.
Damn foreal?
You all are hilarious. Every damn thing is bad for us these days. Pick which makes your body feel like it’s working its best and stick
With it until your body doesn’t agree with it anymore. If we are to all
Live like this ,we would go
Insane because the world makes it all bad for us now , even our fruit and
Veggies.
It’s funny cause most of the almond milks have palm oil
And vegetable oil so lactose freee milk actually better for you my dude
Thank you for this protein recipe. I appreciate you!
ALMOND MILK ALSO HAS PROBABLY 1 GRAM OF PROTEIN. I USED TO DRINK IT. I DRINK FAT-FREE MILK NOW BUT LACTOSE FREE. I ALSO AM PRONE TO KIDNEY STONES SO ALMOND MILK IS NOT FOR ME@@stevehasbeenthere
I am an Indian very knowledgeable video brother
Congrats on being Indian bro ❤
what does that matter
They tend to be narcissist my pm in canada let in a couple million of them they act like its their country & not mine when I was born in canada nobody cares about you being indian 🤡
Bob or vegana
What if you are allergic to peanut butter? Is there an alternative?
Some people are allergic to nuts is there a alternate for peanut butter?
I also freeze my fruit so less ice is needed I also buy organic wild frozen blue berries from costco
They look great. Think I will combine both into one shake. I will leave out the seeds. Maybe a spoon of honey if it needs it. Probably wont need it with all the fruit in there. Thanks for sharing. Have never found a protein shake in a jug that didn’t make me feel bad after.
💯
Very true this.❤
Just stick to your eggs, yoghurt, fish and chicken.
That's all.
Can strawberries be added instead of blueberries?
Need to make sure the almond milk is good as many have seed oil to make it taste better and last longer….
❤😊
Corect Olympea Video
How many gs of protein were in the Pepita seeds?
What is powder called instead of using peanut butter
Can i use oatmilk or coconut milk? I don't like almond. Thanks.
Yes, just read the ingredients before purchasing.
Eggs,cottage cheese, Greek yogurt,and Coco,and home made peanut butter is how I make mine very tasty and high in protein
Type curently with powder no event bulking.
Thank you 💛💛💛💛
Hey Josh I want to lose weight but want to gain muscle in your cook book is it just for losing weight only. my goal is to be in 220 muscle mass.
Would like a recipe without the nuts I’m allergic
I’m definitely going to switch from store bought protein powder. It messes up your kidneys and is so sweet I wonder about diabetes as well.
😊😊😊😊
Looks good now the salt 🧂 is a NO especially if you have HBP.
u should add sum date syrup for a sweetener
I drink the fairlfe no lactose 13 g protein add Vegan protein powder.
💯💯💯💯💯😈
Josh where can I find the papedus seeds?
And what's the correct spelling?
Pepitas are pumpkins seeds
@@beverlybrown9863 Thanks
How much is one serving ?
Link for cookbook is invalid
👍🏽
Thanks King ✊️ You dropped this btw 💉