eggs are better than all the supplements
1 egg = 6 grams protein = 5 rupees (1 gram protein = approx 1rupee)
Whey protein 1 gram = 4.1 rupees
Proteinex 1 gram = 4.5 rupees
@nevil perry Thank you for your information. Did you have to do this before?
Wishing you all a very happy and healthy New Year 2020 🤗. My Instagram - instagram.com/fittuber
1 scoop whey protein= 150 gm fish/ 100 gm chicken breast
Fish, chicken breast both are lean sources of protein and it's also not difficult to digest and absorb nutrients.
Atleast no problem for non vegetarian.
@@amarpratap5760🤦 abey, 9 amino acids chaiye, bas protein see kuch Nahi muscle banta, 9 essential amino acids wala protein see muscle banta hai
@@LearningNew365to bhai doodh m saare amino acids hote h kya kyuki whey vegera sb doodh se hi bnre h
Ok so now I cannot buy ProtineX and cannot afford Whey protein, So what should I do?
* *Brings 1L Milk and Squeeze Lemon in it*
@I want to eat chicken • 150 years ago no bro 😂 it's just a way to make whey at home squeeze lemon in boiled milk seperate paneer and dehydrate liquid portion then grind it to get whey at home
I have heard from Guru Mann that 1 scoop,i.e. 30g of whey protein is prepared from the whey of 2-3 litres of cow milk...!
Cost of one egg Rs 6 😲
Protein in one egg 6gm 😳
Cost of 1gm protein Rs 1 🤔
Bhai depend krta h...area to area....aur egg size p....kisime 4 ya kisime 5....but...at the end...eggs are best....very fast digesting
I was confused about protein and this video suddenly came in my recommended list 😂
Thank you so much Vivek 😊
Maturity is when u realise he was advertising nutrabay through this video😁
Not exactly. The information he provided about whey is appropriate.. now it's your choice to choose from his advertisement or not
Thanks Brother for sharing such a vital information and clearing the doubts that often comes in the mind of beginners like me that what sort of protein we should take for better and fast results.
This video is actually pretty good. Well researched. Good source of info. Keep it up sir
इस साल सर्दी बहोत रिकॉर्ड तोड़ रही है...
अचानक से हुए इस परिवर्तन से लोग परेशान है...
ऐसे में कौनसी दिनचर्या अपनाये???
ek hath paint mei dalo doosre se bike chalao garmi transform hoti rahegi
Almonds, pistachio, coconut, peanut, milk, pneer butter, desi ghee, rajma, black channa, sabhi dals.
Protein k rich sources h.
French beans, peas, green chholia mein bhi Protein hota h.
ghee has 0 protein, and a healthy diet wont contain anything more than two spoon ghee max as its extremely dense in calories.
Watch hypertroph video series on protein. There's a thing called complete protein and incomplete protein. Animal protein including milk products are complete protein that means they have all amino acids. Plant protein i.e. pea and rice combined has complete amino acid profile. However any other products only contain incomplete protein that means there is some or the other amino acid missing hence it is recommended to eat such products in combination so that if 1 of them is missing 1 amino acid then it should come from another source
@@adityeahh2135bhai ghee khakar dhup mai baitho or haddi lohe jaise majboot ho jaegi😏
So, the moral of the story is..... More expensive give more benefits 😁😁
@@niharikabisht119 hahahahahahahahhahahahahahahahahahahahahahahahahahahahhahahahahahahahahahahahahahahahahahahahahahhahahahahahahahahahahahahahahahahahahahahahahaahhahahahahahahahahahahahahahahahahahahahaha
No if anyone is consuming non vegetarian then chicken breast and egg whites are the best and most economical sources of protein
Very Informative video .. since whey is very popular now a days it is very good that you explained about the important differences to the viewers.
Mathematical thug in between 😂😂🔥
Why don't they show ayurvedic tonic like Ashwagandha, Safed Mushli, conch ke bij and Shatavar. These are Natural tonic for muscles gaining and cheapest also compare to both whey protein and proteinx. He showing like these two things only for muscles gaining not others.
Fit tuber is one whom i trust more than doctor 😂
You changed my life, thinking, lifestyle
Thankyou so much fit tuber... U r like a saviour, real angel from heaven for me
Instead of protein powder
Have mutton soup
That is beneficial for bones and I myself gained 15kg weight
By working out and by consuming natural protein
I was skinny back then
Like 55 kgs and now I am 70kgs
That too without any supplement or protein powder :)
Bro thanks for spreading awareness about whey protein people have so much misconceptions about it
Small tip: you can use SATTU powder (100% roasted chana dal) instead of ProteinX 🙏
Sattu me added sugar hota hai... Aur uparse namakh aur Nimbu bhi alagse milaana padta hai... Jisse water retention or over sweating ki problem khadi ho sakti hai... So better not to drink that while in workout😇
@@sakhtlaunda2.032 nahi bhai, plain sattu milta hai acchi kirana shops mein, plain hi use karein, just plain water mein... excellent drink
@@HappilyIndian aaha... Woh sahi hai... Tab piya jaa sakta hai par woh taste sahi nhi hota kya🤔
@@sakhtlaunda2.032 itna awesome, mild, shudh aur satvik taste hota hai bhai... aur agar thoda thick pisa ho to pehle 1/3 rd glass garam pani dalo taki soft ho jaye (30 sec ke liye) phir normal water .... poora din yahi pi sakte hain 🙏👏
Make a video on package milk
@@naveenbatra7242 bhai maine compare kara tha dono ko, mother dairy better h😑
Thank you brother, If I wouldn't see your video I may be ended up buying some nonauthorized Protein Power.
Thank you for saving my health and wealth.😊😊
🤝🤝🤝
Both brands are different use of purpose
Whey protein is also used musle building and lean muscle
In other side protinex is also used in energy provider
Protein supplements par v detailed video bnaye. It is very needful today.
Thanks for being so helpful and for giving us best intake options. It has really benefitted me a lot. As you suggested I have started taking half scoop of Nutrabay Whey Protein Powder after cycling 30kms in 60 minutes in the evening. It really helped me a lot. However now I request you to suggest me a plant based protein powder because I don't feel comfortable with Whey Protein.
Love to watch your videos like always ...I work in night shifts so need to follow a healthy diet ..whenever I need eating routine I watch your videos
Aap sahi batate ho sir
Aur hum jaise middel family k ladke kuchh bhi khareedne se pahle review dekhte hai
Great comparison of these products. By the way, would you please share your current workout routine, yoga/meditation routine and balancing the diet without stressing on 'protein' intake.
Very informative....
Thank you so much
But protinex not only provides protein but also carbs, fats, vitamins and minerals which are also needed by the body and required for overall growth. Most of the UA-cam videos are sponsored. Please do your own research, nobody says complete truth nowadays
I am also a pure vegetarian and proud to be , and i can easily fullfill my daily protein requirement that is 90gm daily , and use AS IT IS , as whey protein supplement !
Best whey protein konsa h body me taakat badaane ke liye ? Age 31 weight only 42 kg shareer me Taakat hi nahi h
@@ibloomz3758 yr kisi ne nahi kaha maa baap bhayankar jhagda karte the rojaana.... Unhone humko alag kar diye the... Or ak ladki jo mujhse bhut pyar karti thi wo bhi usi time dhokha deke chhod gayi... Uske chakkar me or naa baap ke chakkar ne dukhi hoke main is daldal me fas gaya.. Koi nikaalne wala nahi tha
@@ashuvijay7031 Jo hogaya so hogaya...meri baat maan gym start kr aur natural reh...ye protein wrotein k dabbe Mt khana abhi se..... Internet toh hai hi toh Roz dekh woh pakwaan jinme protein ZYADA ho....bus khaane pe ache se dhyan de...abh altu faltu Mt khaa Lena road side ka...
@@ashuvijay7031 bro 42 kg to bhut km hai aapka weight, strict plan follow kro khane ka, km se km 3 time daily.
He gives an affordable option at end that's what makes him the best 🔥🔥🔥
Now a days it's getting difficult to find whether thy r advertising it or giving us review after use. 🤨
It's upto us .... U tube chalane se thodi na kisi ka pet bhar jayega .... Every thing z bussiness .... He z telling partial truth ... Bdw logo ko problem kya h pta nhi ....sab protein lene me lage huye h ..... Fools
@@NightsWatch-007 yes why the hell they need to use such products I don't get.
The only man I can trust on❤️
Watching this on last day of this year ..this year i have made many change in my life style ..due to your video ...keep it bro ..hope more good video this year too ...happy new year 😙
Bro i am 19 years old nd.. mujhe mota hona he bahut dubla patla hu tumhre experience ke hisaab se kuch suggestions do bhai
@@sahilrockboy963brother train kro hard and eat in calorie surplus
Your videos are totally amazing, changed my life and I'm loving the way it's going.keep making such amazing videos, god bless you.
Hello Sir, I am Gopal ,using Lactonova whey protein since 6 months and getting very good results.30 gm of serving has 24 gm of Protein. No Artificial Sweetener added. Since They are manufacturing their own product Quality of product is very good.
Please let me know your opinion on Lactonova Whey Protein
Best whey protein konsa h body me taakat badaane ke liye ? Age 31 weight only 42 kg shareer me Taakat hi nahi h
Hi Vivek, you are doing a good work in educating and spreading awareness in people thank you for that brother.
Also I have one question that ON protein is not made by A2 Milk so is it really that good?
Game start karne wala tha fir yaad aaya k aaj fit tuber hindi video aane wali hai..game close karte hi notification aa gai😁
In that case... chicken and eggs are way cheaper than supplements.
In 100g chicken there's approx 30g protein.
300g chicken costs ₹60
So in just ₹20 we can get 30g protein
Do you aware of the fact that there is a protein supplement available in the market from which you can get 80g of protein per 100g scoop ??
What is creatine and How to use it? Plus is it safe? Please make a video on it.
Maine 5 suppliments liye..... कोच बीज... शतावरी.... अश्वगंधा...सफेद मूसली... शिलाजीत...हॉर्स जैसी ताकत है मेरे अंदर 😎💯
God bless you bro. Happy evening last 2019 .see your smiling and knowledgeable video. Thank you ☺️
U r really great sir...
Plzzzz sir masqati, nandini, goodlife n other milk packets k baare me video banaiye...
Plzzzzz bachho ki health k liye...
You a savior!!!! I was in a dilemma..had no clue which one to buy....as I had decided to buy protien powder last moment during lockdown....thanks a ton...
What is the best time to drink this for those who does not do any workout? Can we give this to lady of 58 years?
Legends buy proteinx after watching this video as they have been using worse powders than this..
Protein X (orginal) is a gold product for health.. it has b12, k2, D and many other nutrients that vegans and vegetarians lack.. I think for protein eat more greens and lentils.. for health go for protein x original
@@alokmishra6337 it's soy and peanuts.. you can read the labels. Long term health effects of any supplement is bad. We should always get our protein from real wholefoods.. But according to me protein x is pretty much safer.. if at all people want to buy some thing
@@Goodthoughtlol bro are u mad whey protein is more safer it doesn't contain anything artificial like protein x whey is made up of milk it's doesn't have any long term side effects.
@@RAGHAVTANEJA-uf6nv did you just compare my wholefoods comment to a supplement?? Best of luck 😂
Proteinx is a nutritional supplement. It has many other vitamin n minerals as well. Unlike whey protein which is only protein. Plus whey protein is mostly used by athletes n bodybuilders unlike proteinx.
chup kr ja bkl! Vitamin chahite to fruits khaa aur vitmain tablet le. Protein X is a scam.
The physician recommends protinex in special cases where the patients required the protiens immediately.
Instead of protein powder
Have mutton soup
That is beneficial for bones and I myself gained 15kg weight
By working out and by consuming natural protein
I was skinny back then
Like 55 kgs and now I am 70kgs
That too without any supplement or protein powder :)
whey also will get into your body immediately! protinex is bad quality peanut protein with 50% maltodextrin
@@blissofGuruji eat chaana... Add pure desi ghee nd add more nd more protein to your diet
Sir please make video on the topic of natuarl height increaseing guaranteed method age group of below 20 years and after 20 years age
Uneo02 bhujangasan,trikonasan, paschimatatasan. Jitne v stretch type k ha sab.
You cannot control height.
I am the tallest member of my family when actually I am the smallest by age , I am 14 and 5'10. I don't do anything special..my brother is 17 and 5'8.
Before using any product I always go through ur channel to know about .. keep going sir , for explaining ..
Hello,
Pregnancy me kon sa protien sabse achha hota hai maa aur bachha dono ke liye...plzzz tell us.
Thank you Vivek for everything that you do. .please make a video on packaged milks we buy daily and on nutritional food we can feed children happily without any stress...thanks in advance
Jisko stress ki problem math khaya any mental illness like tension, anxiety, depression,.Protein X will increase stress level
vaibhav prabhudesai sach me aisa hai proteinex se stress level increase hota hai plz rply?
Thank you so much for this vedio. It really helped a lot. Your way of vedio making is really appreciatable ... Other UA-camrs waste a lot of time on unnecessary things your vedios are always to the point and very informative
Skimmed milk powder is best among all.... >30% protein , 1. Amul Sagar skimmed milk powder, 2. Amul slim and trim skimmed milk powder, 3.Verka skimmed milk powder.
Hi Fit Tuber,my son is 13 years old do you think Whey Protein is good for Him to Drink or he shouldn’t drink it?
Explained very well 👍🏻
Sir aaj ke date me best protein par video banaona aur konsa lena chahiye
This is new way of marketing of expensive products
Way protein is islated from milk
1 gm way protein =4.1 rup a/c to you but
1 lit milk contain 34 gm protein =60 rup
So .... 34 gm milk protein =60 rup
1 gm milk protein =60/34 =1.76 rup
Milk is also contain fat and carbohydrate it required for body
But way protein only contain protein and neglegibal amount of fat and carbohydrate if in the body large amount of protein then liver converted in to urea and kidney filter and realese out side through urine
and way protein is also contain artficial sweetner and artificial sweetner is so harmful for our body ........
And protienex not contain Artificial sweetner and also contain carbohydrate fat vitamin etc these are all present in balance amount and body is requred all balance amount these material so protenex is better than way protein .......
Our bhut kuch khna ths but kya bolu ...........
Bhai i also use proteinex ... Results are good ....i never tried whey protein n all ...coz of duplication ... proteinex never been harmful for me yet ...😬
U saying whey protein has almost no fat and carb..... U just don't take whey powder throughout the day, u have breakfast, dinner and lunch which provide fat carb u need.... So this point saying whey powder not giving balance diet so ur liver and kidney will disfunct is useless becoz whey is just 10% of whole day food intake... Other 90% food intake provide u fat carb
Can anyone guide... I am a skinny vatta... Want to gain weight without visiting a gym (light exercise at home) which protein is good for me.... I wanted to try ozeva.... Organic protein, superfood protein or protein+ herb for women... I want to gain weight which out of three is best for me.
Thank you for giving lot's of knowledge about protein.🙏
That's the reason I use Nutrabox because quality has its own price.
Cost of one egg 🥚 = Rs. 6
Total protein in one Egg🥚 = 3 g
i.e. 1 g PROTEIN = Rs. 2 only
Me who is having 3g of protein for Rs. 6/- from boiled egg white😶
Bhai, Bird flu ho rakha hai ab toh Protien Shake pe hi depend rehna padega
@@ayushbh6839 bhai protein mai sirf egg ho to b acha hai oaats na ho to
@@emiwaydiehardfan7996 Oats me fibre hota hai.
Tatti aram se hogi, jor ni lagana padega
Last me pata chala ek advertisement le liye 8 minute ka pura video bana liya 🤣🤣
I've noticed support in lean muscle gains since incorporating Nourish Maxx Powder into my routine. It's an excellent addition to any muscle-building strategy.
Kindly make a true video on oziva protein as most of its reviews seem to be sponsored
I have a question if whey protein is manufactured in foreign they must be using A1 milk and as we known A 1 milk is not good for health
Tushar Singh Rathore so brother why so called celebrities are selling protein powder saying that they are the healthiest
Pandey ji Not Necessary they have buffaloes to who yield A2 category milk.....
Brother... A1 and A2 are two catagories of cassein protein. Whey protein is similar in all types of milk whether indian or foreign breed. It is thr cassein protein which is problametic. Whey protein does not have any residue of cassein protein. So its safe. But the cassein protein powder should be avoided.for casssein protein consume milk &milk poducts. If you want to buy just buy whey protein of any good brand. Hope now ur doubt is clear.
Brother apki videos straight forward hai, cut to cut👌❤️🌱
can we use whey protein for weight loss or should we use slim shakes for weight loss or those all are fake? Can we use whey protein, if we dont do workout or very less workout? Can we take this at night and skip dinner, but workout in morning.
Don’t take it personal...cocoa is one of the ingredients in whey...it can make this addictive...
Thanks! Bhai, perfect suggestions.
Doing GREAT
Long live ! Long live !
Without workout uses kar sakte h kya Koi side effects
bro u r the one of the earth smart person
Bro you are really awesome and really thanks for helping our nation by speaking truth. Love you bro❤️❤️
I think you are give best knowledge without any filter
Realy geat man👏👏
Protein X is not just a protein powder, it also gives you important micronutrients. That is also how they brand it. So, in my opinion, this is like comparing apples to oranges.
1:13 ab toh main whey protein ghar main hi banaunga😋
satyabrata satapathy chutiye yeh bhi dekh le ki 24g protein k liye tujhe kitna whey liquid peena hoga vo pta hai tujhe?
Yes sir Raw whey Protein cost 800₹ per kg with 80% protien
1₹ -1g protien
@@dhruvchhipa3295 bro 1200 me to muscle blaze fuel chocolate flavour aa jaega wid lab test of 72%
Thanks for providing the informative video on Proteins. ONe question though, is there a chance of consumption of 1 scoop of Whey Protein or the Nutrabay unflavoured Protein every day increase bad cholestrol or sugar in someone who doesn't excercise but is physically active, like a person who is 50 and above and might not be going to gym.
Plz make video on plant based protine which is good?? Green Protein, cureveda Protein etc.. plz make video on it.. really need your guidance 🙏 And yes thanks for doing this amazing work.. God bless you Vivek ji ✨
For budget friendly diet ..can we use 20gm whey protein instead of 60gm proteinx....because 20gm whey protein == 60gm proteinx....then why need proteinx...just take wheyprotein with reduced quntity .is it right ? If not then why?
Can you please share your analysis on Organic Proteins such as Oziva or other brands which are similar?
Bhai weight gain in hindi by the way love you and your Videos and Love From UP
My reply for 2:30 is "kyum youtubers protinex 'original' hi chunthe?" Sayad aap samajgaye...😐
Whey protein is also synthesis inside our body.
Bhai aap alag alag disease(cure) par video banao jaise asthma, problem related to liver etc. Please
Hello sir,
Appreciate your efforts & help to make understand about the various harmful chemicals used in so called organic/Ayurvedic products. My sincere request to you to make a video on protein shakes/energy drinks like herbal life, amway & others. This will help us understand if they are safe to consume. Thanks a lot for your outstanding service to society.
For your kind information protinex is for medical uses. Company never promote protinex for muscle building. Protinex also have different range like zero added sugar is one of them.
सर मे बहुत दुबला पतला हू तो सेहत बनाने के लिये konsa protein अच्छा राहेगा jiska कोई side effect ना हो. plz give ur suggestion
Irony is I saw protein x advt of akshay kumar before this video😂
Mee2
Me too 😂😂
G* akshey har ad Mai aa raha hai.😊😊
Me too
Me