Science Behind Creatine I Is Creatine Harmful ? I Science Experiment On Creatine By Ashu Sir
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- Опубліковано 9 лют 2025
- Link To Buy Creatine : naturaltein.in...
Unlock the full potential of your fitness journey by diving into the comprehensive world of creatine supplementation! In this in-depth video, we unravel the intricacies of creatine and its myriad uses and effects on the body.
Understanding Creatine:
Get ready to demystify creatine as we explore its role as a natural compound found in muscles and its fundamental significance in energy production during high-intensity activities. Whether you're an athlete, bodybuilder, or fitness enthusiast, understanding how creatine works at the cellular level is essential.
Muscle Power and Strength:
Discover how creatine acts as a powerhouse for your muscles. We'll delve into the scientific evidence supporting the claim that creatine supplementation can significantly enhance muscle strength and power. Uncover the secrets behind those explosive lifts and increased reps - all thanks to creatine.
Improved Exercise Performance:
Take your workouts to the next level! We'll discuss how creatine can boost your overall exercise performance, helping you push through those challenging moments and achieve your fitness goals more efficiently. From sprinting to weightlifting, learn how creatine can be a game-changer in various physical activities.
Hydration and Cell Volumization:
Did you know creatine plays a role in cell volumization and hydration? Explore the impact of creatine on cell water content and its potential role in muscle fullness. We'll break down the science behind these effects and how they contribute to your physical performance and appearance.
Potential Side Effects and Safety:
While creatine is widely regarded as safe, we'll address common concerns and potential side effects associated with its use. By understanding the recommended dosages and considering individual factors, you can make informed decisions about incorporating creatine into your supplement regimen.
Practical Tips for Creatine Use:
For those new to creatine or looking to optimize their supplementation, we've got you covered with practical tips. Learn about loading phases, maintenance doses, and the best times to take creatine to maximize its benefits.
Join us on this enlightening journey into the uses and effects of using creatine supplements. Whether you're a seasoned fitness enthusiast or just starting your wellness adventure, this video is packed with valuable insights to help you harness the power of creatine for a stronger, fitter you. Hit play now and elevate your understanding of this dynamic supplement! #scienceandfun #CreatineSupplement #FitnessJourney #MusclePower #science #experiment #scienceexperiment #ashusir #creatine #creatinemonohydrate #health
Fealing nice to see my favorite teacher becoming a gymrat ❤
Bhai wo bhot phle se kr rhe h 🤣 jb famous nhi the tb mai tution pdhta tha inke paas
Right ✅️
@@viveksolanki1009 tu kab karega join, mai 6 months hogaya abhi
@@linux-guy9596 terse better body h baby! Chill 🤣
@viveksolanki1009 mere se bhi achi hai kay bahi 😊
going to gym makes you looks and feels good .☺️
This will boost your confidence level and you will also able concentrate on your studies 👍
Right 💯
Hmm ❤
Yes it's true brother.
Main effect is increased energy and strenght not only body
Scientifically and carefully explained ❤️
sponsored video hai bhai scripted
sponsored video hai bhai don't believe
@@_aneesh_vermawhi me soch rha hu
@@_aneesh_verma Toh aap kahna chahte ho ki inhone jo jaankari di h vo galat h??
@@itz_cloudeditx ignore kro bro inko
taking creatine from 2017 and still taking..
apne experience se bata rha hu.. sabse achha tarika hai lene ka ki aap Gym bottle me isko achhe se shake kar ke koi flaver ad kar le..(maximum 3 to 5 grm) and 1 hour ya 2 hour jitna time aap gym karte pite rahe.. best result aata hai. after 10 days aapko khud ki body me changes dekhne milega..!!
Agr aap isko bina gym kiye lene ki soch rhe to iska koi bhi result nhi hoga..!.
And mai lagbhag har tarike ke brand ka creatine market se use kar chuka hu.. and market me bahot se fake creatine aate .! koi bhi achha brand le sakte. 100 ya 200 bachane ke liye apne body se experiment na kare.!
And creatine ka bhi cycle hota hai..
after every 3 month atlest 10 to 15 Days ka Gap lena chahiye!
and us gap ke baad again le 3 month tak.. is tarike se result achha aata hai.
Baki jisko jaise lena hai le sakta . maine apna experience share kiya.
lekin mehnat bhi zaroori hai.. varna sirf creatine leke body nhi banti..😅
Hai fall hota hai sirf yhi problem hai varna abhi lete 🥲
@@worldtheatre6699 aapka hair fall hota hai..? creatine lene se ..? aapne liya hai kabhi
Nice
Bhai Sirf Kuch Months Ke Liye Lene Ke Baad Chhod Sakte Hai
Thanks for information
Ashu sir explains so well We are blessed to have a teacher like Ashu Sir.🙏🙏🙏💙💙💙 dhanyawad sir for this explanation 🙏 😁
Lete ho kya AAP cereatine
So qt
Haa @@Beingdoctor1
sponsored video hai bhai don't believe
Thanks for educating us on this Topic... It was much needed....
I have a question, as per My knowledge about creatine it retains water in our muscle, and heart is also a muscular organ...
Q. So will it also hold water in our heart and thicken the walls of heart??
Not from science background Therefore asking...
Creatine supplementation has been shown to increase water retention in skeletal muscle only not in cardiac muscle. So, it won't hold water in the heart..
Without watching this vdo, i can say creatine is safe to use, and it is one of the old skool supplement, and is very safe and same time very effective
It's useless after some months
@@mrwolf9379 its not useless, it gets stored in ur body. U need to give break. Atleast for 2 months... otherwise overload will cause hair thinning.
But kitna din baad break le ye batao@@whyme_141
Creatine Phosphate after giving Phosphate Group to ADP nd making ATP produces a waste substance (Creatine), Which when inorganically consumed Puts pressure on kidney nd if u don't Hve enough water ur kidneys might fail....nd Creatine along with Diabetes ya Bp To Pakka kidney fail hai even alcohol hai....
Baaki choice is urs
Bhai mere ko allready hair fall ho rha, or log bolye cretine se baal khadenge, to lun k nhi ??? 😢
Spreading awareness about Indian myths ..good initiative sir
sponsored video hai bhai don't believe
@@_aneesh_verma abe pagal hai kya bta de fir creatine ke side effects
@@_aneesh_verma kisne kari sponsor?
Aneesh ke baap ne @@TheEnderPearl
Well explained ashu sir. thankyou❤
sponsored video hai bhai don't believe
Creatine should be used before workout it help you to do more intensity workout and incresing no. Of rep in each set.
Now the more reps you perform the more your muscle fibre tear
After workout your body try to heal that fibre and build more stronger
And here Whey Protein help you to recover muscle fibre externally also that build muscles in your body ( hindi me teri body bn rhi hai )
Hope this help 😊
Thanks Sir Your Explanation is Well , Love U 👍
Creatine use karte Mujhe 4 month plus ho chuke he, na hi mujhe aaj tak loose motions huva he na hi muscle cramps aaye he, creatine bhot hi sahi supplement he ❤
Bhai किडनी तो नही खराब होगा
@@JklDfg-od3qx3 se 5 gram lena bus ek din main kisi main 3 gram ka scoop aata hai kisi main 5 gram ka scoop aata hai 3 se 4 litre paani or agar hairfall digestive issue hota hai to band kar dena
@@JklDfg-od3qxHealthy kidney pe creatine koe harmful effect nai karta as long as it is taken 3-5 grams per day.
Don't consume it if u have kindey related problems.
@@amanjaiswal1729& how do I know my kidney is good or bad now??😅
Kisne bola ye kidney ke liye khrab hai😂😂😂 kuch bhi 2003 se le raha hu creatine @@JklDfg-od3qx
Such a amazing video
Sir I have an request please you make video on mass gainer it's benifits, cause and more
Sir aapki videos bahut hi helpful hoti h aur kahi na kahi satisfaction milti h ki natural sahi h ye chij but aapke samjhane ke taur tarike bhi bakiyo se alag h samjh me achhe se aa jata h aur bahut interesting type se mind me add bhi ho jata h Jo ki ye bahut achha lagta hai mujhe but auro ka pata nhi 😅❤
5:44 sir uske just upar likha hai "but creatine supplementation has been shown to be detrimental to renal function"
What does it proper mean?
yᴇꜱ ʙʀᴏᴛʜᴇʀ yᴏᴜ ᴀʀᴇ ʀɪɢʜᴛ
That's according to review and meta analysis.....
That's according to people bro!!!...not studies!!
This is discussion and sir read answers this discussion
Sir fish oil or multivitamin par bhi video banaiye..
Usme kya video chaiye
Eagerly Waited for this ❤
Thanks sir to clear my all doubts
4.30 - 4 Benifits
4.55 - 1 Harm Dehydration & thereby Muscle cram
5.30 - No impact on kidney
Your helps me alot sir ❤❤❤ love you sir❤❤
Very informative video sir jii ❤❤❤❤ ab ja ke sukoon mila ki iska koi side effect nahi hai warna dusaro par hame bharosa nahi tha
Test is more Costly than Creatin..... Thank you so much sir 🙏🏻 to save our money and health ❤️
@@Raj-wh7eb asitis ka 100 gm 350 ka mucleblaze 500 wellcore 650 100 gm ka hai yeh tu bhai 250gm ka bta rah haio voh bhi 1200 ka ata haio aram se
Abey ya comment sir hi karwata h… dalal ban chuka hai
1290 ka to bhai 150 g ka h @@rachitsharma9035
Bas isi ka intezar tha 👍🤍
great video man... good to see my contemporaries growing.... we used to play together sometime in our childhood.
The way you explain everything is adorable ❤ . You have breakdown everything thing way better than some influencers . Thank you sir
Promotion aacha hai👍
Koi Sponsored Nahi Bolega😂😂😂
😂
Bhai information le lo backchodi na karo
😂😂😂
But ye brand really genuine hai
Ok
Thenk. ..
Mujhe 3 month se jyada ho gye creatine use krte post workout whey protein ke sath..... lekin result bhetreen hai
hello bro ek help kardo please 🙏
@@sksfight ha
@@priteshbhosle7064 bhai aapse kuch baat karni hai aap apna instagram id de do
@@priteshbhosle7064 hair fall hote h ky ?
Han bhai @@arshy1887
Dhanyawad guruji ❤
Good video sir
Miss you Ashu sir...❤❤
Greatly Explained Sir🙌👌
What a great information❤
Thank You ❤
Nice
khub sponsership aa rha hai suppliment brand walo se... sahi hai lge rho bhai ... jha se sponsership mil ske utha lo...
🤓☝
Kyu glt ha kya paise kamana??
@@AryanKumar-ow4woBacho ko bewkuf bana kar sponsor karna galat hai ye chumtiya master hai
Thanks 🎉
Thank you sir 😊
Good information sir 👍
10th walo pehle board pe dhyan de lo phir gym Karna.....😂😅
Bro he is a boomer@@amassingwarriors
😂😂😂😂😂😂😂😂😂😂
Koi bkl hi hoga Jo aaisa bolega
Bilkul sahi ..aj kall chote chote bache gym mai a jate hai paddh tho lo phale😂😂
@@Saurabh-Technical shi baat 😂😂
best video sir ...
What an insightful video. Thank you for sharing!!!
Thanks sir 🎉
He knows the algorithm📈🌚
Sir...So many people learn from you.... follow you... We trust your content.... Pls sir don't do this just for brand promotion.... Our health depends on you and your teachings!!!! Not a hater....just a concerned fan!!!!
Right Brother❤😢
bhai kabhi gym bhi gya hai to pata hota creatine se koi harm nahi hota
Overall btao toh creatine harmful hai k nai?
No
❤ Thanks sirrr ❤️
Sponser karne tarika thoda casual hai😊
Sir ji aapne to company ki unwanted marketing krti krdi khud investment. But aapka way acha lga aapne bina kisi lalach k good knowledge provide ki h youths k liye..
ad krne ka tarika tora casual tha😂
bhai wo ad nhi kr rhe hai wo bs ek concept clear kr rhe hai
@@Ayaan_Raza164sponsor hai pr concept ke through samjhaya hai
@@VAMPxZORO value hai bande ki aise hi thori kisi bhi products ke baare me kuch bol dega
Amazing video
kya bina gym creatine monohydrate le sakte hai
Yes
Haa mein to Ghar me hi weight training krta hu result mil rha hai
Good video❤
Sir flavour me sahi hoga lena creatine?? MB ka creapro
Yesh bro
Helpful 🎉
Maturity is when you realise it is a sponsored video 😅😅
Just realised by seeing link in description 😂
You guys are curse on society. This video may be sponsored but at least he is educating people. You can also preferred another product which match these criteria.
Now i am mature, thanks
I know that ❤
😂
Sir I will prove my self with 95%....and i hope that you will take my interview after that
Aap bhout great ho sir ❤
Pehle protein now creatine
Ab to sir dhire dhire fitness guru bante ja rhe h
Side business
Very informative very useful thank you so much I just have one question that creatine can cause hairfall🧐
Yes
Thanks sir well explained ❤
Its increases DHT level.... which also causes hairfall
Only for some days that too in some people not all
Honestly background music ki jarurat nahi thi its quite distracting
Good job sir
sir if we buy micronised creatine monohydrate as it is micronised its gets dissolved in water then in that case how to check it is real or not
Thank you
Ashu sir hairfall wala topic aaap bhul gye, kya sach me creatine lene se DHT level increase hota hai aur usse hairfall hota hai.please reply.
Nope it doesn't increases your dht
@@amassingwarriors hair care tips brother
@@ayan7575bhai koi achhe brand ka shampoo use karo week me 2 baar fruits jyada khao jisme vitamin c ho jaise orange ya lemon juice ya amla etc ....hope it's help
Nice 👌🏻
Finally sir on creatine 💪💪💪🗿
Bhai tum le rhe ho ki nhi?
thnq sir
Gym walo ke sath sath hamare youth ka bhi bahut bahut swagat hai.....😂😂
Bahut achhe bete
The reason i trust you for the company you suggest for protein and other supplements rather than other youtube i know both aur in paid partnership but the different between you and other is that you are a teacher .no matter how much money they pay you won't risk people life for money😊
which ccompany creatine he used
5gm per day .....no man don't do it...as per your body condition just take 3gm per day
Don't be coach 😂
Take as per your weight simple if your 60-80kgs take 3gm and if 80-120 take 4gm
46 kg walle kitne gram lenge😂@@retiredinfant
Take proteins according to yr weight, dear coach 😂 ..For ex- if you are 60 kg take 60gm protein
Sir silajit ke bare mein kuch bataiye🙏🏻🙏🏻🙏🏻🙏🏻
Shi time pe shi video aa gayi sir❤😊
Take with warm water for better dissolve..
Bulking lover attendance here 😅
Bhai ham abhi cutting me hai competition aa raha hai😢😊
best video about creatine
i use micronized creatine [Brand - Optimum Nutrition] and it has 100g creatine in 100g powder.
Sir please make video on shilajit
And sir can lactose intolerance eat whey protein??
Yes take isolate
Sir Creatine se hair-fall bhi hota hai
?
Or agar hota hai to kya wo
Hair-fall hoga ya hair-loss
Waah sir ji , promotion ❤
Supplement❌
Suppliment✅
I caught a really informative segment about Creatine on Total Shape. It sounds like a great product.
2x speed se watch krne wale 😂😅
Superb explanation ❤❤❤
Hatss off to teachers like you. Busting these indian myths ✨♥️
Thanks❤sir
promotion krne ka tareeka thoda casual h 😹
Namaste ashu sir. Me 7th class ka student hu. Me apke vedios dekh ke zyada tar topics sumjhta hu kyuki Me school ke music activities Me bohot participate karta hu. Me mam ko bolts hu ki please woh missed work bheje par woh nahi bhejti. Please sir app 7th class ke topics bhi dala karo. Abhbhi latest ap optics mirrors lenses and colours par explained video Bana do 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
Thank you sir ❤
Thnakuu sir
Who can see in july 😂
Bro u failed in english subject bruhhhh😂
I can see august
bro u should take a rest from yt... and do your homework everyday 😅
Nice video
Conclusion: creatines are safe to use but check its not a fake or without lab report
Intake varies body to body so take advice with your trainer before use.
I gave my time to find out the Conclusion of video so that i can save your time. Now use this time in studies
Btw m 12th non mein hu abhi dudh pe rha hu isliye open kia youtube abhi firse pdhne jara hu
Sorry meri bkwas read krke time waste krvadia apka
Now go man / woman study hard
all the best 👍🏻🙂😊
Without a trainer natural dosage of creatine should be 3-5gm per day you can take that amount
Adha bio edhar ho gaya thank u sir ❤
sir kya aap nutrimuscle mass gainer par review bana sakte hain kya? kyonki ye bohot sasta h
Sir please make a video on power save machine reality.