अति उत्तम। आपकी शारीरिक सौष्ठव हेतु दी गई शिक्षा चाहे वो व्यायाम के लिये हो या उचित आहार के लिये , बहुत महत्नपूर्ण व सार्थक है। मेरी आयु ५१ वर्ष है लेकिन निरन्तर व्यायाम और उचित आहार के परिणामस्वरूप कई लोग आश्चर्य करते है। आपका देश के युवाओं के लिये हितकारी योगदान है। मै एक भूतपूर्व मेरीन कमाण्डो हूँ और भगवान महाकाल से आपके सुयश हेतु प्रार्थना करता हूँ ।
I've gained 1.5 inches on arms in 8 months. Also I gained 7 kgs weight .. I've used this as a part of my diet to overcome protein diet. As I am vegetarian so I totally rely on milk and milk products and dry fruits. Also one more thing this not only build size but also inner strength of the body. Thanx to panghal fitness. Now my biceps measure 16.5 inches also I've increased benchpress by 12.5 kg. I could do 112.5 kg easily for 2 reps. 💪
mainy ek saal whey protein use kiya..meri kidneys kharab hona suru ho gyi thi.... doctor ney bola whey protein ya market ka koi protein use na kary varna... kidneys fail ho jayngi....than I took 2 months bed rest bcz of my kidney problems and again I started gym with this desi formula and trust me guys its been 6 months i am using this desi formula and I have lost 15kg weight and all my organs are good ...... guys please don't use any market product always use desi things.....you will gain real power and also you will be healthy for your whole life...
Thanks Amit ji...That's so nice of you to share your valuable experiences with all of us, aspiring to make physique by maintaining commerce. Thanks again..All The Best for your Aspirations...
Tnq bro tnq so much yuu to hazaro log ha markit mai but bhai apki baato mai dam lgta ha merko jo bhi bolte orignal bolte ap jo actul mai hota hai or hona chhiye....ap apne workout k sth sth esi he motivational video banaya kro bro boht motivation milta hai yaar tnq
Almonds at 1000 rs per kg, walnuts at 2000 rs per kg, milk powder, chia seeds, ashwagandha, pumpkin seeds and all the remaining ingredients approx 1000 rs minimum. And this powder was made for people who are not able to afford whey proteins.
That is why homemade Protien powders are waste of money and time. The protein will also be of low quality with a lot of calories. And being calorie efficient and high quality protien source is the point of whey proteins
@@KaranpalSandhu1277 whey is meant for the west as they have very little eating option due to cold ..... India we have thousands of options for protein
@@prashantbhardwaj4765 Who told u that options are very little during winter?There is no scarcity of restaurants have high quality non veg in those countries. And bro there are not even 10 good vegetarian protien foods.Whey is for adding convinience in meeting our protien needs.It is not necessary to consume whey if u can meet your daily protien needs from high quality protien sources.
This powder works like a magic!! I have used this for 6 mnths as my post workout meal and have seen wonders how i lost my weight .i suggested this to many of my friends too...Thku so much for sharing this powder with everyone.I got this video when i was searching for some homemade protein powder.This is the best i must say.i add one more ingredient in this that is cinammon which gives great flavour.Thku 1ce again Sir..God bless U 🙏🙏🙏
You look smart! Why are following this idiot? Isko Kuch nahi aata! What he prepared is close to a mass gainer. Not whey protein. Whey protein is made from whey & it's lean protein. Ye Jo banaya gai usme protein ke saat saat bahut sare fats, carbs hai. Means bioavailability bahut low ho jata hai. People use whey protein Caz of it's bio availability (fast digestion)
Muhammad Salman Mirza bro this is good for nothing - bulking ho ya cutting - you need protein equally- the difference in cutting and bulking are about fats and carbs- mainly carbs. As far as fat is concerned - you can cut with ketosis and bulk as well with good fats. But protein is equally needed for example 30gram scoop me 24-25 gram protein chahiye
It is not good than every protein supplement because it contains more fat than the protein it have and whey protein doesn’t have any fat or very less fat and carbohydrates It is only good because it is natural no side effect and it is good for those who want to make muscle and want gaining of weight It is not very good for those who want to make muscle and also want to loose weight
Legends are watching in 2024 😊😂
😂
🤝
Ultra legends are watching in 2024😎
Edit: har saal change kr deta hu bcoz everyone is legend😎🤏
Ok
Haha
Exactly..😂😂
Ya
🤣🤣
अति उत्तम। आपकी शारीरिक सौष्ठव हेतु दी गई शिक्षा चाहे वो व्यायाम के लिये हो या उचित आहार के लिये , बहुत महत्नपूर्ण व सार्थक है। मेरी आयु ५१ वर्ष है लेकिन निरन्तर व्यायाम और उचित आहार के परिणामस्वरूप कई लोग आश्चर्य करते है। आपका देश के युवाओं के लिये हितकारी योगदान है। मै एक भूतपूर्व मेरीन कमाण्डो हूँ और भगवान महाकाल से आपके सुयश हेतु प्रार्थना करता हूँ ।
Ashwagandha 1tsp
Flax seeds 1 tsp
Almonds 100g
Walnuts 100g
Milk powder 50g
Oats 50g
Pumpkin seeds 100g
Chia seeds 2 tsp
Peanuts 100g
Sabaz elachi 2/3
Commenting after 6 months of usage .its awesome and it changed me a lot.Thanks brother
Your intake time and how many times a day
Bhai gym se pehle le ya gym ke bad
@@badmaashsammu9775 gym baad
Bhai 1 time m 1scoop lena h kya!
Akash bhai
Sab mix karke mixer me dal ta hu to powder nhi ban pata
I've gained 1.5 inches on arms in 8 months. Also I gained 7 kgs weight .. I've used this as a part of my diet to overcome protein diet. As I am vegetarian so I totally rely on milk and milk products and dry fruits. Also one more thing this not only build size but also inner strength of the body. Thanx to panghal fitness. Now my biceps measure 16.5 inches also I've increased benchpress by 12.5 kg. I could do 112.5 kg easily for 2 reps. 💪
milk is not veg. product
How much quantity you had for a day n what's the protein content of each serving?
Noice!!!
Sir koi apko side effect to nhi hoyea
@@siddharthsharma214 anything that isnt meat is vegetarian
6 sal pahle dekhi thi video aor ab dobara dekhi h ❤🙏🙏🙏🙏
Kya baat
मैंने जब भी वीडियो देखी है आपकी हमेशा अच्छी राय देते हो अच्छी चीजें बताते हो रियल में बहुत अच्छे इंसान हो 🙏
From 53 to 73 kgs with this protein powder and homemade diet... excercise 💪💪
How many days u take
@@hariomgupta4677 from 1 Nov 2019 to 28 Feb 2020
How many you take this
Bai esse warm milk mix krke le ya cold ?
@@jonnyart537 I took it with warm 🥛 ... It's on u how you feel it tastier
Bhai ji.. Apki Nature bhut achi लागी सच मे मेरे भाई मां कसम।।। जय हरियाणा जय भारत
Aftr use it continuously 6-7 mnths now i m say tht this is really effective
Seriously use krke hi pta lga
U rocks sir....
Body badh rahi hr kya
Kitna teaspoon Lete ho bhai
Is ko Lina kad hai gym ke pahle or after gym
The best protein powder is amzn.to/3dFWaHZ
weight badha ya ghata
2018 me khud se protein banaya ye video dekh kar , badiya Behtareen Results Mila .. now watching again for a Restart.. thanks Panghal ji ..
🙏❤️bhaiji videos ko share karro panghal fitness aur panghal vlogs ❤️
@@panghalfitness .. aapko kehna nahi padega sir .. I shared already ...
Sir Maine ye Wala home protein bnaya hai. Or yeh mujhe 1 kg 1050 rupees ka pada . Or result bhi acha hai. Thank you 😊
Mem kitna vjn badha or energy level kesa rhta h body me
@@ballikebol1426 Bhai weight gain karna hai to ye Aap ki dite pe depend karta hai but, energy bhi achi milti hai
@@williwhey gym k baad lele kya weight loose krna h
@@mukulaggarwal397 zada carbohydrate ko mat use karo bus. Is ko bhi use kar sakate ho
the most genuine content I have seen in a while. thanks
Isse kab peena h aur kaise
Achha..
mainy ek saal whey protein use kiya..meri kidneys kharab hona suru ho gyi thi.... doctor ney bola whey protein ya market ka koi protein use na kary varna... kidneys fail ho jayngi....than I took 2 months bed rest bcz of my kidney problems and again I started gym with this desi formula and trust me guys its been 6 months i am using this desi formula and I have lost 15kg weight and all my organs are good ...... guys please don't use any market product always use desi things.....you will gain real power and also you will be healthy for your whole life...
pls can you suggest me this proties take pre workout or post workout
Legends are watching in 2023😂
Me in 2024 for new year resolutions 😂
❤❤❤
Ultra legends watching in 2k24
Kal board exam hai aur aaj mai ye dekh rha hu😂
4
Nice one sir serioulsy easy to digest and healthy home made protein...thank you so much sirr for making this protein and inspiring us too❤️❤️
Bro kb or kse le
Not digesting properly
Bro it's a big help for me and others out there to understand your video's with a subtitles
Love from Philippines my brother.
Itna sal baad life me koi honest body builder pasnd agy bhai ak number
Bhai home protin dhodh main lene se dhodh sine pe kaf bna rha hai kiya karuo bhai reply me
I have watched a lot of protein shakes videos sir but finally got satisfied after watching your video. Thank.
Thanks Amit ji...That's so nice of you to share your valuable experiences with all of us, aspiring to make physique by maintaining commerce. Thanks again..All The Best for your Aspirations...
Bhai client ko letter likh raha hai kya
Hi
Love u sir gg twada chnnel dekh alag ji jaan te confidence jea aa jndaa love uh pajii 💪🏻💪🏻💪🏻👌🏻👌🏻🔥🔥
L3W3
Who likes word mohabbat from brother ❤️❤️❤️
Chia seed
Gaddu ke beach
Badam
Akhrod
Elachi
Orts
Milk powder
Ashoganda
Perfect
moong fali
Ots kis ko bolty urdu m
@@kamilmoin6516 jau kehte hai bhai
@@twahaarif2503 kon se oats shi rahnege coz bhot variety h
Ashoganda kya hota hy or pakistan mei isy kya keh kr laingy?
Bhai maine isse 10 din pehle banaya.
Me and my wife drink everyday this.
Love this.
Kaisa raha result?
Result???????
I am also trying it from 4 months it sir and it is very effective thanku sir for this video
Such me fark huwa kya
Bhai apki sbte popular video uppr aala saari video iss t bi jyada view le 😊😊😊
Thank you brother for this information ... keep it up brother ..... God bless you 🥰🥰🥰
This guys is so Genuine.... I have lots of respect for him
Thanks for your precious time and knowledge...
Iske Ek scoop main kitna protien hai ??
Sir, your honesty and macho nature wins everyone hearts.... Be always as you r like now... Love u seth g
Thanks Amit ji for very nice home made protein.
Bhai ka andaaz sabse niraala! million dollar worth hai!
Mujhe laga yeh kaunsa song play ho gya mene to protein powder wale par click kiya tha 😂😂😂😂😂😂
Sir, ek glass m kitne gram protein hota h.
Thank you so much sir very nice ingredients
Tnq bro tnq so much yuu to hazaro log ha markit mai but bhai apki baato mai dam lgta ha merko jo bhi bolte orignal bolte ap jo actul mai hota hai or hona chhiye....ap apne workout k sth sth esi he motivational video banaya kro bro boht motivation milta hai yaar tnq
Bhai ise pre workout mein use kar sakte hai kya ??
gr8 combination of ingredients 👍
ua-cam.com/video/UhRCoRJYH_k/v-deo.html
Honest review of All Plant Protein
Ultra legends watching in May 2021
Iam ultra pro legend watching in june
Me to ultra pro legend
pro( june 21) f***
16 july 😁💪
Super ultra pro max lite
@@tanmoydutta9001 ua-cam.com/video/UhRCoRJYH_k/v-deo.html
Honest review of All Plant Protein
Any one watching in Quarantine days."Stay home stay safe"
यह गर्मी में पिए या सर्दियों में कृपया बताए
Ho ta maja le khayo sala le
@ALex kathmandu
@@sugarikaprinters1117 kada
@@manojpareek2319 sardi mein powder le kyunki inki taseer garam hoti hai
Bhaiya protein powder kab pina hota hai workout ke baad ya workout ke pehle
Almonds at 1000 rs per kg, walnuts at 2000 rs per kg, milk powder, chia seeds, ashwagandha, pumpkin seeds and all the remaining ingredients approx 1000 rs minimum. And this powder was made for people who are not able to afford whey proteins.
That is why homemade Protien powders are waste of money and time.
The protein will also be of low quality with a lot of calories.
And being calorie efficient and high quality protien source is the point of whey proteins
@@KaranpalSandhu1277 whey is meant for the west as they have very little eating option due to cold ..... India we have thousands of options for protein
@@prashantbhardwaj4765 Who told u that options are very little during winter?There is no scarcity of restaurants have high quality non veg in those countries.
And bro there are not even 10 good vegetarian protien foods.Whey is for adding convinience in meeting our protien needs.It is not necessary to consume whey if u can meet your daily protien needs from high quality protien sources.
❤️❤️❤️ Jai Shree Ram ❤️❤️❤️
🙏🏻🙏🏻🙏🏻
Please let me know that can I first blind the powder in water and drink it?
Good explain brother par kiya ek samay main ek anjeer do khajoor thodaa pista thoda kishmish doodh main pee sakte hai plz reply ❤❤❤
Please write those items names on description.
I just wanted to ask how much protein content per serving of this homemade powder?
It is not about how much protein you get it is about how much testosterone will raise after consuming it
Commenting after 1 year
It changed me a lot
Must try everyone💪💪
Kitna tym hogya bhai lete hue ?
@@mohitgupta6581 1 Saal Bola To Hai Bhai Ne
Kitna change aya
Accha ...Zara dikhana Apni
@@mohitgupta6581 Kya lete hue??
Bhai ye beej kis cheej ke hai jra hindi me bataoge
A very honest and genuine person.
Acha
I replaced 100g of peanuts with wheatgerm, 372 kcals, 11g fat, 35g carbs, 30g protein plus a bonus offers amino acids... BONUS
What is ashuganda or chia seeds
@@syedhasanali3860 bhot are aruvedic medicine u can easily get these on patanjali store
Where you buy wheatgerm??
#Bhai tumhari Jitni #Tareef kri jaaye kam hai......one of the best person (builder).......
Love u #Panghal_Fitness😍😍😍😍😍
Shi kha wo builder hi h, bodybuilder nhi👏
Bhaiya ji apki or bhabhi ki video bahut achi lagti he bhabhi ji bahut khush lagti he humesa ap bahut pyare he ❤❤❤❤
Thank-you for the recipe I will definitely try it out 👍
Osmmm taste in tried it
Ur so osm man......💪💪
boaz kumar what is chiya seed
This powder works like a magic!!
I have used this for 6 mnths as my post workout meal and have seen wonders how i lost my weight .i suggested this to many of my friends too...Thku so much for sharing this powder with everyone.I got this video when i was searching for some homemade protein powder.This is the best i must say.i add one more ingredient in this that is cinammon which gives great flavour.Thku 1ce again Sir..God bless U 🙏🙏🙏
did you take it before or after workout ?
when and how much did you consume??please elaborate
Before workout or after workout
बहुत ही खुबसूरत विडियो ❤️❤️❤️
Thanks a lot Amit, this protein is good, added muscle
Thanks you sir.hope my son like this👌🏻👌🏻👌🏻
Hello can anyone please tell me that what is ashuganda !!!
@@danishbutt137 ashuganda is a herb
Which you will get in patanjali store.have health benefits.
Did your son like it?
@@Potatomatoo yes my son liked it.👍🏽
@@madhavi.bethur thanks
Kindly call body building as body building its not fitness, lean people are far healthier and fitter.🥰🥰
sir jo green pumpkin seeds bhi le sakte hai na. sir pls reply kardena
Really delicious, thank u sir ....love u
If you are vegan like me, can you switch out the powdered milk with a bit of hempseeds
The Boy Who Cried Wolff aqqqq%
@@rushdaansari7096 And why is that, pinsess?
You look smart! Why are following this idiot? Isko Kuch nahi aata! What he prepared is close to a mass gainer. Not whey protein. Whey protein is made from whey & it's lean protein. Ye Jo banaya gai usme protein ke saat saat bahut sare fats, carbs hai. Means bioavailability bahut low ho jata hai. People use whey protein Caz of it's bio availability (fast digestion)
No
@@rushdaansari7096 I have a you tube channel on fitness and perfumes. Please watch ua-cam.com/video/jNBwVfNl5BI/v-deo.html/UCwYgSRenmy0rUvGXjc9zodw
how many calories would be there if we take 3 teaspoon of this powder? and how much protien we in take if 3 spoon taken?
Calculation maat karo..pite jaao,pite jaao..kuch na kuch toh hoga hi😃
@@p_das. 😂
Jada hongi kafi ye to confirm hai coz sari high calorie wali chuze use hui hai
Milk is boiled ??
This is D best thing i found on utube today
Shame on u
*Answer of Nutrition$*
For 500 gram of this gives...
P=107, F=207, C=191.
Simply break it down for 1 serving(30 gm) you get...
P=6.42, F=12,.C=11gm
Dv Trivedi that means low.. 🤔
Fat to protien ratio is double
this is good for bulking, for leaning you need to use whey, eggs white, chicken or fish.
Muhammad Salman Mirza bro this is good for nothing - bulking ho ya cutting - you need protein equally- the difference in cutting and bulking are about fats and carbs- mainly carbs. As far as fat is concerned - you can cut with ketosis and bulk as well with good fats. But protein is equally needed for example 30gram scoop me 24-25 gram protein chahiye
6grm protein , is this protein powder ??? 6 grm protein to 1 whole egg se mil jata hai ...... lol
3:16 Ashwagandha Mai aise hi kha leta hu Aap Na khaye😂 😂😂
Kiyu bhai
Jab mai ye video dekh rha tha to subscribers 100k nhi approx 2M♥️ legend
5.7 million views now👍🇮🇳🙏❤
Thank you Panghal Bhaiyaa ji for this Home made Whey protein. It's too good and better than any supplement.
It is not good than every protein supplement because it contains more fat than the protein it have and whey protein doesn’t have any fat or very less fat and carbohydrates
It is only good because it is natural no side effect and it is good for those who want to make muscle and want gaining of weight It is not very good for those who want to make muscle and also want to loose weight
If I take the all these ingredients with mill.
Can I add flex seeds in the mixture?
High protein shake go to my channel ua-cam.com/video/2G35GBqrK9U/v-deo.html
As of now almost 2 Million subscribers, iam watching this video when he said thankyou for 100k Subscribers.
Can you suggest me the quantity of products for 15 days supplement
Multiply all the ingredients by 2 😁
How long I can store this protein
7 days in air tight container 👍👍
In how much quantity of water we have to consume it ?
हलवाई बन गये हम 🤩🤩🤩🤩
Bhai protein gym krne k baad pina h ya phle piker gym krne h
Baad me
Ladkiyon ko pelne se 2 ghante pehle pina hai ye
@@vijayamalayakingfisherwale2596 😂😂😂
@@atfitness bhai ab ye sab aur uppar se itni shilajeet dalenge to yahi hoga, gym ja dil thodi hoga
When I have to take before workout or after workout sir
your choice bro
Take it after workout
Love you sir, you are so good in nature and body 😉
Jim Jaane se kitni der pahle pinaa padega plese btaao Bro
Isku aurth log kaasaktha ..kuch alag banana padega ...plz reply Bheem Boy🤔
I learned, No matter how big u r, mommy will beat the hell out of u 😁😁
Tejas Shinde 😂😂😂r8
Tejas Shinde teri kyun fat rhi h bs jb koi achi chddj bta ra h bnda
Tejas Shinde tq
Really bhai...😅😅
Very nice
Please tell me these all items name's.
Total 10 item's.
Please quick reply
Ye protein powder hot milk ke sath pina ha ya cold milk ke sath ??
Or ye kis time pina chahiye, after gym ya din m kabhi bi ??
He changed the name
First it was how to make whey protein at home
Whey protein is made from milk bro 😒
Milk powder is used
@@Saksham-zh7jt Milk power is mostly carbs
High protein shake go to my channel ua-cam.com/video/2G35GBqrK9U/v-deo.html
Bhai milk sa healthy rah sakta ha body ni banti samjaa
The best protein powder is amzn.to/3dFWaHZ
Sir, how many times may be use in a day.
How much protein do we get from this in one serving???
Sir it is necessary to put ashwagandha
Man he's a genius. Dry fruits and oats se whey bana Liya 😂😂
We are thankful from the bottom of my heart bhaya
Bro What Is Ashuganda..?
Kindly tell me in language urdu pakistan..
@@alihchoudhary2406 “اسگنده ناگورى”
7:14 Knees and elbow ke bahana acha th....🤣🤣🤣 baki to sb samajhdar hai..🤣🤣🤣
Bawli buch Shilajit me 84 mineral hote hai yeh diabetes , immunity , general weakness and bone strength me bh kaam ata hai
Iam ultra legend, watching in may 2021😂
Isme soyabean or black chane add kyu ni kiye sabs e jyada protein use h
Being bindass .. Soya protein males ke liye achha nahi hai.
Females k liye best hai.. soya proteins hi enough females perfect health k liye. 👍👍
You right sister very good question.....👍🏻👍🏻👍🏻👍🏻👍🏻
Hi
3:10 me toh aise hi kha jata hu aap aise na khaie🤣🤣🤣🤣🤣
😆😆😆
Kadwa hota h but ab m bhi aise hi kha keta hm
Bah itne saare almonds, walnuts aur baaki sabh milaake banaoge toh total cost hoga 100Rs per serving. Aur saara incomplete protein. Isse accha 500ml doodh lelo. 17 grams complete protein milega. Aur sirf 20 Rs ka milega
milk contains lots of fats even if u heat it
Of all the people on the planet, you talk to yourself more than anyone… make sure you’re saying the right things.