450g Chicken. 2 Full tbsp curd. 1 Full tbsp Ginger Garlic paste. Half + Half tbsp - Red Chili & Black Chili powder + Garam Masala + Corainder Powder, Salt - 1 Tbsp. And Kasuri methi. You can also add half tbsp Kashmiri Chili powder.
Same recipe mai bhi 1 saal se khas raha hun bro. You can also capcicums, Onion, carrot and a bit sauce, thoda taste aur enhance ho jaata hai usse, ya fir i also used to add some charcoal smoke, and chicken tandoori masala after the chicken is prepared, believe me it tastes like chicken tandoori 🥵
It's very helpful for me,I am so busy that's why I can't take good meals but now I can take my protein like this thank you so much brother love from Bangladesh ❤️
@@aadarshdandriyal hey aadarsh bhai mera ek question he ye 200g rice apne cook krne se pehle measurment kia tha ke cook krne ke bad 200g rice lene he plz reply
Thank you bhot din se experiment kra tha chicken pe mai lekin taste mai bekaar tha aaj apka idea use Kiya toh sahi mai tasty bana chicken thanks again 🙂
Tried this recipe and for sure this is the best meal i have ever made..thanks buddy..to all the pakistanis out there i would advise you guys to add a little chunk of knor chicken cube in the rice while boiling ...it tastes way better
Bhai thank you so much this is the easiest way to cook chicken. I never thought i would be able to cook chicken but after follow your instructions i made it. 👍❤️🔥
bro i am in my teenage and you helped me cause i am 41kg so i need good tasting food and the Americans don’t know what are spices 😂 thank you bro hats off to you and your mam❤❤❤❤❤
Hello bhaiya please please please aap help kR do bata do ki me mass aur weight kese gain kAru .mene sab try kR liya likin nahi ho raha he .ab aap bata do
Even easier recipe is to take a full chicken breast (don't cut it). Marinate it with the spices you like (i usually go with the og spices, haldi laal mirch dhaniya salt and all) then put some oil in a pan..let it heat then add the marinated chicken breast After its almost cooked on one side, add some butter..and then take your time to cook both sides At the end put some lemon juice over the cooked chicken to give it a juicy flavour Also, i forgot to mention, marinate the chicken for atleast an hour
Bhai bohot achi video h bss ak bat batao agar m ak bar m bana k rakhlu jaise aap ak bar hi store karke rakh lete hoto y kharab to nahi hogaa na es weather main please reply mes
When should I measure my chicken before or after cooking? usually after cooking I notice that the weight drops to almost half the weight it was before cooking Which one should I consider?
Is it fresh chicken breast or frozen one? Where did you purchase chicken breast from? Is it healthy naa? I am asking so because I am complete beginner in preparating chicken
The purpose of the video is to teach you how to make easy to cook meal for bodybuilding. You can eat chicken but if you are looking to lose weight and gain muscle, then make sure to always eat breast chicken. Chicken thighs have saturated fats which don't help you when gaining muscle. It contributes to weight gain. Meanwhile breast chicken has unsaturated fats which contribute to muscle gain and weight loss if you eat them in the right proportions. I hope my comment helps.
Hii sir ye chicken recipe weight loss kregi pls weight loss k liye quantity bta do rice ki or chicken breast ki agr me luch or dinner dono me khau ye toh kitna kitna khaau
Bhai chiken pulao ka bola tha apko? Jab boild rice(carb) aur chicken (prorien) ka combination hosakta hai tau chicken pulao ka bhi bana do diet k lehaaz se.
Bhaiya me GM start kar hun aap se inspire hoke to muje aap ye batoo muje wait gen krne ke liye kya dait khani hai so please help me muje koi protin to ni khana hai na kyo ki philhal mera wait 55 kg hai and age hai 22 so please help me
Aadarsh bhaiya agar app pehlay say hi thoray fat hou tou phir bhi pehlay muscle gain Karna chahiye or ik hi sath shred Karna chahiye ? Kiya ye Sahi hai?
450g Chicken. 2 Full tbsp curd. 1 Full tbsp Ginger Garlic paste. Half + Half tbsp - Red Chili & Black Chili powder + Garam Masala + Corainder Powder, Salt - 1 Tbsp. And Kasuri methi. You can also add half tbsp Kashmiri Chili powder.
It's not tbsp, it's tea spoon 🥄,
Salt leave the chat💀💀
whats kasuri methi and where to find it
Biriyani masala rice bhul geye
+ a thank you mamma 😂
This has became my favourite go to meal for lunch easy to make and bonus tip add ghee instead of oil thanks man enjoying it from last 2 weeks ❤
Same recipe mai bhi 1 saal se khas raha hun bro. You can also capcicums, Onion, carrot and a bit sauce, thoda taste aur enhance ho jaata hai usse, ya fir i also used to add some charcoal smoke, and chicken tandoori masala after the chicken is prepared, believe me it tastes like chicken tandoori 🥵
Chicken Mae cuts ni lagate?
Bhai kya 3 din tak chicken sahi rahega kharab to nahi hoga?
@arizalber bhai soya sauce?
@@adarshraj2618 as long as it is in the fridge it will be okay (don't keep longer than a week tho)
@@Shreyas-q1u thanks for sharing 🫡👍🏻
It's very helpful for me,I am so busy that's why I can't take good meals but now I can take my protein like this thank you so much brother love from Bangladesh ❤️
soo glad it helped brother! Now let’s chase those gainss!!
@@aadarshdandriyal hey aadarsh bhai mera ek question he ye 200g rice apne cook krne se pehle measurment kia tha ke cook krne ke bad 200g rice lene he plz reply
@@aadarshdandriyal ❤💕💕🐇👌🏻
100 G OF CHICKEN BREAST 23 TO 25 G OF PROTEIN IS MY UNDERSTANDING@@aadarshdandriyal
Bro its been 4 months i am going to gym and i have followed your shake recipe and got results and will follow this recipe too ♥️ Love from Pakistan
What products are you using for the shake recipie? in Pakistan
@@huzaifa5361 😢
@@huzaifa5361 Oats Quaker Wale hi Aur bhi kafi brands hai ...peanut butter(bublib/body mechaniq)..milk...banana...cocoa powder....
@@yourhasnain24 Thanks G
Thank you bhot din se experiment kra tha chicken pe mai lekin taste mai bekaar tha aaj apka idea use Kiya toh sahi mai tasty bana chicken thanks again 🙂
soo glad brother! It’s really important that you enjoy what you’re eating everyday, happy for you brother stay consistent
Tried this recipe and for sure this is the best meal i have ever made..thanks buddy..to all the pakistanis out there i would advise you guys to add a little chunk of knor chicken cube in the rice while boiling ...it tastes way better
Will try
I tried this. This is so amazing and also easy to make.thank you
Shadi kr lo
❤️Adarsh❤️ you're such a great person keep it up and make this awesome videos
you’re too kind man, for suree
thank you bro. Even after this long, the video was really informative. Keep going, your content is superb
Thnku so much make more easy protein recipes 👌
done
The best recipe I have ever tried 😋
Areyy soo glad you liked it brotherr
i tried this recipe today and it’s toooo freaking good man! thank you!
Chicken Mae cuts ni lagate?
@@demigodtherapper483 laga lo ..or acha rahega
Cuts fry m lagte h bhai. @@demigodtherapper483
A good and easy recipe brother was just looking for such a thing
thankyou bro ur all recipes are awesome and helping me alot to reach my goal 🙏🙏🙏
Fast like bro😊
🥇❤️
Bhai thank you so much this is the easiest way to cook chicken. I never thought i would be able to cook chicken but after follow your instructions i made it. 👍❤️🔥
Bhai 3 din tak chicken thik rahega fridge me kharab to nahi hoga?
@@adarshraj2618 ha bhai mera theek raha 3 din k liye baki baki aap check kr lena season ka v frk rehta h m Australia m rehta hu
lovely bro maza agya zindagi me first time cook kara or kuch jyada hi bdya ban gaya🤩
I tried and it sort of worked
Thanks mate 👍
Bro this it the best chicken recipe i have ever had in my life thank you for the most exquisite experience ❤❤
My man can kill bacteria with water 💀2:00
😂😂
🗿💀
😂😂
not killing, washing away some of the bacterias. 😊
yall r so dumb, it's to wash away dirt
I tried this and it's awesome ❤
glad you liked it brother
Brother. Thanx alot.. I tried.. And its awaysome..... 🙏🙏
Bhai kuch tips bata de bina bulk kiye means lean bulk kr k growth krne ki
Bulk to krna hi padega na bhai
Steriods lelo
I am grateful to you brother for this tasty easy to make chicken recipe.
Tried this and it is freakin tasty, thanks man, you gained a lifetime subscriber and respect🫡🫡🫡. Need more recipes like this quick and easy.
arey soo glad you liked it brother! More recipes coming your way 🔜
@@aadarshdandriyalany replacement for curd
bro i am in my teenage and you helped me cause i am 41kg so i need good tasting food and the Americans don’t know what are spices 😂 thank you bro hats off to you and your mam❤❤❤❤❤
Hello bhaiya please please please aap help kR do bata do ki me mass aur weight kese gain kAru .mene sab try kR liya likin nahi ho raha he .ab aap bata do
And then humne comment bhi kr diya
And then apne acha cover diya
and then achi video thi thanku 😁
glad it helped you brother
King need a video on yo skin care! ❤️
sure brother, getting way too many comments for that idk why tbh
@@aadarshdandriyal haha u look good bro 🫶 that's why most of us wanna knw
Jani koi fast tips batado for gaining weight really i want to bulk myself kindly reply I'll be waiting for this
मैंने लाइफ में पहली बार चिकन बनाया वो भी इसी तरह से और वो अच्छा काफ़ी स्वादिष्ट बना वैसे भी ये सबसे आसान तरीका बताया भाई ने ,धन्यवाद भाई👍
🙏🏻
Informative Brother..❤️❤️🔥
glad you liked it bro
Videos badhiya rhti hai bhai tumhari ❤
❤Thank you Sir for this bombastic chicken recipe can I eat this daily for my muscle building journey 💪
thanks bhai although recipe didn't go that well ....still it tastes good !
so thank you!
Which olive oil are u using?? Vergin, extra vergin, pure olive oil ??
thankyou bhai for the tutorial
Well explained video, needed right now
Brother me bhe gym jata hu nd body wash konsa use karna chaheye
Salicylic acid body wash
@@himanshurai2854 aap bhe gym jate ho bro
The most easy tasty and time saving 🫡
Nycc bro 💪💪💪❤️❤️🔥😍😍 bahut help Mila video se
Tasty and easy to cook recipe bro thank you so much
Bro 3 days tak chicken kharab nhi hoga kya fridge mei ?
Fridge me store karta hai wo. Par yaar baar baar garam karne se unhealthy ni ho gya wo!
Thanks for the recipe bro!!
soo glad you liked it brother
Very easy recipe. Thank you for sharing.
Wowwww Just Loved It …. Great Taste ❤️
Even easier recipe is to take a full chicken breast (don't cut it). Marinate it with the spices you like (i usually go with the og spices, haldi laal mirch dhaniya salt and all) then put some oil in a pan..let it heat then add the marinated chicken breast
After its almost cooked on one side, add some butter..and then take your time to cook both sides
At the end put some lemon juice over the cooked chicken to give it a juicy flavour
Also, i forgot to mention, marinate the chicken for atleast an hour
Whenever my mum is out of city i make it for whole family and they dont have idea this is for protein gain THEY LOVE IT 😭😭😭
Bro just loved it. I am gonna try this right now😍
Bro is it really safe to eat cooked chicken stored in a refrigerator??
And how to Reheat it ??
Amazing recipe Bro.
Bhai night shift krta hu..11pm-9pm...kb gym jau..kyse diet follow kru??
Thank you for recipe ❤️
Bhai isko thoda gravy type ya curry jaisa kaise banaye? If we add puree of 2-3 tomatoes will it give gravy like consistency?
Bhai bohot achi video h bss ak bat batao agar m ak bar m bana k rakhlu jaise aap ak bar hi store karke rakh lete hoto y kharab to nahi hogaa na es weather main please reply mes
Cooking starts at 1:52
Great work bro , I am doing same thing with paneer❤❤
Bro esmain etne spices dalne ke bad protien intek kam nahi honga kay
Bhai chicken ko panner ya tofu se replace kar skte hai kya idr chicken ka rate bahut zada h 😢
Again first view 👍😉
🥇❤️
When should I measure my chicken before or after cooking?
usually after cooking I notice that the weight drops to almost half the weight it was before cooking
Which one should I consider?
Measure it Before cooking
Protein count is on raw meat.
When you cook you lose most of the water content.
Means we lose protein after we cook a meal ??????
@@Anonymous-hr4sw noooo ofcourse not, just the water weight of chicken dries up, the nutritional values are still the same
@@Nyal7801 thank you bro
bohat he aachi meal hain lots of love
Is it also convenient in the process of weight loss?
Bht yummy recipe for weight loss and maintain muscle 💪
Thank you so much finally i have started to make chicken for my gym
Bina friz ke store kar sakte hai jise hm rat ko bnaye to rat ko or subh kha sake
How do u divide and measure prepared chicken meal for 3 days?
Hamein apna protein intake equally divide nhi karna chahiye throughout the meals??
Aap chicken ko fridge main store krne ke liye simple ese hi bowl main rkhte hain ya fhir air-tight container main
Thank you bro 🥳
Bhaaii dahi ke alawa kuch or use kar sakte hai plz tell
Bhai yeh kab kab kha sakte hai
Is it fresh chicken breast or frozen one? Where did you purchase chicken breast from? Is it healthy naa? I am asking so because I am complete beginner in preparating chicken
Do I need to eat only protein related food/ protein shake after workout ? Or i can just eat chicken and rice meal ?
The purpose of the video is to teach you how to make easy to cook meal for bodybuilding.
You can eat chicken but if you are looking to lose weight and gain muscle, then make sure to always eat breast chicken. Chicken thighs have saturated fats which don't help you when gaining muscle. It contributes to weight gain. Meanwhile breast chicken has unsaturated fats which contribute to muscle gain and weight loss if you eat them in the right proportions.
I hope my comment helps.
Same recipe healthy high calories k sth banani hoto kya cheez add karskty hai?
Thank you bro majja aagya tasty recipe thi
Soo glad you liked it brother
Bhai paani or add krskte hai kya 😅
Same recipe use karti hu saalo se apne bhai k liye 😊
Thanks❤❤❤
Bhai itne masale ki jagah agar directly chicken masala from Everest or any other dal du to chalega kya ?
Hii sir ye chicken recipe weight loss kregi pls weight loss k liye quantity bta do rice ki or chicken breast ki agr me luch or dinner dono me khau ye toh kitna kitna khaau
NICE INFORMATION THANKS YOU BRO💙
glad you liked it brother
Wonderfully prepared video and chicken😁😁✌️✌️
I will try this. Atleast 3 days a week I ll eat
love from pakistan
Love from india ❤️
Thank you
Is recepi sy muscles build or fast lose process theek rahy ga?
Should we cook the chicken and store or we should store the marinated chicken?
Bhai chiken pulao ka bola tha apko? Jab boild rice(carb) aur chicken (prorien) ka combination hosakta hai tau chicken pulao ka bhi bana do diet k lehaaz se.
How did you recover from pec tear?Give me some tips
I had to stop working out for almost 2 months, and when to a physio for few weeks
delicious bro👍
Aadarsh brother can you please tell me how to measure maintenance calories please tell me this will help me alot in fat loss
Bhaiya me GM start kar hun aap se inspire hoke to muje aap ye batoo muje wait gen krne ke liye kya dait khani hai so please help me muje koi protin to ni khana hai na kyo ki philhal mera wait 55 kg hai and age hai 22 so please help me
Nice video bro ❤
Aadarsh bhaiya agar app pehlay say hi thoray fat hou tou phir bhi pehlay muscle gain Karna chahiye or ik hi sath shred Karna chahiye ?
Kiya ye Sahi hai?
Gym Guide For Bignners what to do or not to do please My College Didn't have A GYM trainer but College GYM is good tell how to start through video ❤️
Bhai ap chicken to raw measure karto ho ya after cook
Raw
Yummy... & informative video 👍
🙏🏻
Can I add rather 2 hours of marination and onions
Can we use 2 tbsp butter instead of olive oil?
yes
Jis din khana hay uske age Wale din se marinate karenge toh chalega sir?