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What other foods are good for omega-3? Especially a good ratio of omega-3, 6, etc.? Thanks!!!
Great sources of Omega-3 with a good balance of Omega-6 are fatty fish like salmon, chia seeds, walnuts, flaxseeds, and hemp seeds. They're all delicious and healthy choices! :)
What other foods are good for omega-3? Especially a good ratio of omega-3, 6, etc.? Thanks!!!
Great sources of Omega-3 with a good balance of Omega-6 are fatty fish like salmon, chia seeds, walnuts, flaxseeds, and hemp seeds. They're all delicious and healthy choices! :)