Avoid High Blood Pressure With These Top 8 Foods

Поділитися
Вставка
  • Опубліковано 1 жов 2024

КОМЕНТАРІ • 2

  • @Murph_.
    @Murph_. 9 місяців тому +1

    What other foods are good for omega-3? Especially a good ratio of omega-3, 6, etc.? Thanks!!!

    • @HeartHealthCoach
      @HeartHealthCoach  9 місяців тому

      Great sources of Omega-3 with a good balance of Omega-6 are fatty fish like salmon, chia seeds, walnuts, flaxseeds, and hemp seeds. They're all delicious and healthy choices! :)