I mix these 4 ingredients they are 1 tablespoons of Extra Virgin Olive oil 1 tablespoons of Lemon juice 2 pinches of Cayenne pepper 2daps of honey mix it with a spoon drink it on a empty stomach it is for your Heart and Arteries
My story- 12 years ago while donating blood my vein collapsed so they tore the needle out of my arm causing damage to my vein. The circulation in my arm was suffering greatly, I couldn’t bend my arm for any length of time & always had to keep it moving. I then discovered Vitamin K2(mk4& mk7). After taking this supplement for 2 1/2 weeks my circulation in my arm improved dramatically. I won’t be without this supplement again.
@@reenusharma5156 currently I’m taking 150 mcg. Vitamin K-2 (MK-7) from deals supplements from Amazon. I took another on with additional M-K 4 I am thinking about going back to it next time.
Life Extension makes a brand named “Super K” It has all the K1 K2 MK7 LE brands are top shelf but this Super K is reasonable at $28 for a 2 month supply
0:21: 💊 Calcium plaque buildup in the arteries can lead to serious health issues like stroke or heart attack, but certain vitamins can help improve the situation. 3:15: 💊 Vitamin E is a fat-soluble vitamin that has antioxidant properties and may help reduce calcium plaque buildup in the heart and arteries. 5:57: 🍄 Mushrooms are a nutritious non-animal food that naturally contains vitamin B12, making them a great staple food for vegetarians. 8:59: 🌞 Vitamin D is essential for bone health, immune function, and reducing heart disease risk. 12:49: 💊 Vitamins K, D, B, E, magnesium, and potassium are important for heart health and preventing calcium plaque in arteries. Recap by Tammy AI
Thank you for the info. My husband was diagnosed with congestive heart failure almost 20 years ago. I’ve been juicing beets (including the tops), celery, ginger, kale, spinach, parsley, cilantro, and a piece of orange or lemon (for the Vit c) for all those years. When I stop juicing he starts to feel bad it’s amazing to see how much juicing those vitamins help your body heal right away. He also loves to take walks during the day which boosts his vitamin d.
Suggest you investigate CoQ10 ( CoEnzyme Q10). I had a heart attack in 2009 (20% damage) and was advised by a Pharmacist friend to take CoQ10 as it assists with muscle repair and the heart is a basically muscle. He told me that the heart DOES repair itself (his educated opinion) but very slowly at 2% per year. My annual check ups following the heart attack showed damage, for the next 8 years but, after that, no damage was found. I still take CoQ10 ( amongst other vitamins) and will continue to do so for the rest of my life. If after investigating your husband decides to take it (no prescription required) I'd suggest taking it mornings as it also adds energy. All the best from Australia.
Juicing removes the fiber. Whole Foods are better for a medical condition because you are serving up plant sugars with none of the fiber or enzymes. Spinach salad or broccoli on the plate is less labor and more effective. No MD will tell you to juice. He’s just getting a liquid sugar high. Nature makes fiber and plant sugar together for a reason. Fiber is a transport. There’s no substitute for healthy eating. And there are no medical studies that support juicing or smoothies.
I am on chemo and was told per pet scan that I have moderate calcification in my coronary arteries. I can't take anything right now but can't wait to start taking some of these when I finish chemo in two months.
I would add omega 3 as it is also an important nutrient though not a vitamin or mineral. Also Vit D helps calcium get absorbed but it’s k2 that ushers it out of arteries and into bones. Overall great video!
Eating Natto 3-4 times a week, drinking Matcha tea on a daily basis, drinking Pomegranate juice, and adding spices like turmeric , black pepper, and cayenne pepper powder to your foods can also be very beneficial in keeping your arteries clean and heart healthy
Natto is important, but watch out if you're on blood thinners I also got the NATTO IDEA By watching Taki Mika in Japan She didn't get in shape, until 65 At 92, shes teaching aerobics classes Shes on UA-cam
@cathiemcginnis3997 Nattokinase (and Natto itself) certainly should fit the theme of this video. I think Nattokinase, 8000 -- 10000 FU, would practically do much more for you than the baby aspiriri they used to push for. I would like to see long time studies with Nattokinase. They would likely make a robust difference for atherosclerosis and CVD. But who would pay for that? So, we have to guess, and extrapolate.
*I Put My Nutrients into My CoFFee + OiLs!!!* *Then into the BLender!!!* *Then I Drink the AwFuLL StuFF!!!* *Can't TeLL wut you are HoLding!!! A Computer?*
Only K1 thins the blood , right? Not K2, MK7...I have been taking K2 MK7 for two years, my carotid arteries were clogged up to 50%, they are now down to 30to 35% , I take it with vitamin D3..my heart dr. was so impressed, she is now going to research it , herself...Oh, and my Osteopenia, is better ....also, two very important things for older women
@@florenceannroberts1066 Here you go 100mcg of K2 for every Vitamin D3 10,000iu. Note: Nothing wrong with talking more Vitamin K2 so you can up the dose/ratio to Vit K2 200mcg to Vit D 10,000iu
Summary: Vitamin E, Magnesium. Bcomplex, Vitamin K2, Potassium, Vitamin D( no, Vitamin D3 might increase calcification of blood artries, so always take d with k2). Q10. He just listed all of them?
CX8 by Xtend-life has all of this things and more! Its bit pricey though but worth it! Well researched product because the creator himself has heart calcification and surgery
Thank you for all the information…I have only become more aware of some of these vitamin needs and importance in recent years since becoming a cardio patient, myself…It is my hope to learn enough about how to lower B/P and better blood flow, with ca going to my bones, muscles and teeth, through natural mechanisms…with the end goal of being to get off all cardiac meds…but, first learn more about better diet and a simple, consistent exercise regime…Thanks, again…God bless you, big😊
Good video, in my research since my double bypass I discovered inflammation is my worst fear. Sugar and carbohydrates will be the death of me . I take or eat at some point all these vitamins or foods . Stress is what causes harden arteries… oxidation. Living on a ketogenic diet and thriving.
A mineral which is not mentioned here is Boron. This similarly to k2 makes the body remove calcium from the wrong places and move it to the bones. Without this the body cannot use vitamin D properly and it also helps usage of magnesium. We don't get anything like enough of this as we have depleted it though overuse of fertilisers.
Thank you! Though I am using the Linus Pauling Heart Therapy, and I have had a 30% reduction from my last CAC Score, I think I'll give it a go. I've heard about Boron too many times not to give it a go!
@@SET12DSP Use boron before 3pm to avoid being kept awake. Dr. Jorge Flechas, MD, MPH Loma Linda University taught that adults need about 75mg of boron daily (30mg for women who could become pregnant). Hakala Labs makes that potency.
Hello , just my 5 cents k2 should be taken in the form of mk7 . D3 should be taken with some form of fat , for example, butterd toast , olive oil avocado, etc, plus black ground pepper, which also helps the body to absorb d3 . If you have pernicious anemia, you will have to inject b12 as the body will no absorb oral b12 , plus folate not folic ,as folic is chemical and folate is natural . Hope this helps
Hello My 2 CENTS ARE THAT YOU SHOULD NEVER SUPPLEMENT VIT D BECAUSE YOU DOWNGRADE PRODUCTION FROM SUNLIGHT. SO IF YOU NOT SICK DESPERATELY. DO NOT SUPPLEMENT.
I would take food grade K2 in the form of your own freshly fermented sauerkraut. This food also contains more probiotics and prebiotics than you can buy. Simply shred cabbage, put in a big bowl, add some course celtic salt and mix it together with your hands until it's good and wet. Put in jar, make sure all cabbage is covered is submerged in the cabbage wager. Use the outer leaves to press down the contents, seal the jar and place in a cool, dark place. Check every couple days to see how it's progressing by tasting it. Tons of videos on this. This is extremely nutritious and exceeds store bought sauerkraut that is pasteurized.
@Reenu sharma Actually 100 ug of K2/MK7 is kind of minimum. The research isn't complete concerning optimal levels. And they have used much to big doses of K2/MK4 (15 mg 3 times a day) in research, and claims no side effects or toxicity. I would not go over: K1 1 g K2/MK4 1 g K2/MK7 200 ug (mcg for you Americans) That might even be near optimal, but we don't know that yet. You can get K2 from fermented food, and K1 from leafy greens. So, if you eat those regularly, you are good. But if you take 5000 IU of vitamin D3 daily, some K2 would be appropriate. (And get calcium from food, not from supplements. Because D3 increases the uptake of it.)
They can suppress or counteract, thats why I stagger them. Take one vit, a few hours later take another one, etc. I dont take all vits together at the same time, i spread them out even over days.
I take D+K2, Magnesium and C all together because there are fat-soluble vitamins and i like to have them for breakfast, because I also have coconut milk there. I take zinc with water a few hours later because it is a water soluble vitamin. And I take another 100 mg of magnesium in the evening before I go to sleep. I try to take vitamin E with an Paprika or other foods containing E. I also like to take omega 3 with walnuts in the evening. One should also be careful not to take too much vitamin C, so 1000 mg is maybe too much, because it can destroy the magnesium and vice versa. Better 500 mg C and 300 mg magnesium spread over the day. And also try to get a lot of vitamins through food. like a fennel is full of vitamin A. You can't just rely on the pills, you have to strengthen your body and mind with your eating habits. It does take time,but in my car I put petrol and not coke , although I think there is enough fuel in it for it to drive😅 What is also very important to me is that the vitamin capsules are not plastic but made from natural cellulose which is not stored in the body as microplastics.
It is fake news about lemon 🍋 and lime juice 🥤 in enamel damage. It all about the sugar and cut it out along with the carbohydrates food 🥝 products. Take care 🙂. Bye 👋👋
@@matthewhunter6421 great challenge lol I actually just pulled out a straw & tried but I guess I would say minimal liquid gets to my teeth but not on the front of them...I think it's on how you use the straw
Very informative. I have high cholesterol and have modified my diet and so far I am having most of what is mentioned along with exercise. I've lost some weight and my levels are going down.
@@saren6538 no, I will continue to use ascorbic acid. You might want to do some reading. I've read several books. Linnus Pauling. Dr andrew saul, Dr Thomas levy etc...
I had 3 stents put in in May 2021 and I just read that it is really bad and will give me another blockage for sure...what do I do now...I love this existence...cannot trust my doctor anymore
2010 one stent in widow maker 2020 another stent in widow maker and one in back of my heart 2023 Doing great,if you feel something is wrong go to the doctor and listen to them.Heart Cathy’s give you answers and saves you.
Read "A Patented Heart Disease Cure That Works" second edition by David H. Leak. He has had multiple stents and years of Statins that did more harm then good! Today he is on nothing more than a baby aspirn and his arteries are perfectly clear. He talks about his relationships with his doctors. Very uplifting. I'm on the same protocols as he is only without his stents and my heart disease is reversing. I consider my self lucky the book is great 👍
To get optimal benefit from Vitamin D, take it combined with K2 and magnesium. Vitamin D needs the K2 to make for better absorption and utilization within the body. The magnesium should be pure (many magnesium supplements contain some fillers like oxides). I take Vitamin D Plus (which includes the vitamin D, magnesium, B12 and K2) all combined in one. Also, when I take my supplement 20 minutes before bedtime, it helps with getting a better sleep.
@@brando36922 You are incorrect! Vitamin D and K2 when taken together have more benefits than if taken separately. From Dr. John Campbell: "Vitamin K2 works synergistically with vitamin D, and both act as co-enzymes. One important role they have is to manage calcium metabolism and assimilation - getting calcium absorbed from the diet and into the bones, and working with proteins to prevent calcium from going into tissues. Vitamin K2 is important for directing calcium to the bone; without vitamin K2 it is thought that excess calcium gets deposited in plaque buildup in the arteries"
I highly recommend getting everything you possibly can in soft gel form for all supplements as the absorption rate is 98% whereas powdered capsules and tablets do not get absorbed nearly to what the dosage claims. Also best form of magnesium to supplement with is magnesium glycinate.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
I have a hard time staying on this diet.I think it would include everything. Oatmeal whole rolled oat organic with 1/4 tsp. Cinnamon, 1/8c. slivered roasted almonds( you can roast almonds whole, than slice them) 1TBS of ground flaxseed, 1/2c. Blueberries and raw honey. 2 egg omlet with sauteed first onion, tomato spinach, grated carrot, garlic, or powder,cooked in real butter, cheese on top with guac cup,salsa Snack: roasted broccoli. Cauliflower or cabbage, brussel sprouts Dinner: eat whatever the family is having in a reasonable amount try to pick healthy
Niacin (the kind that causes flushing). My cholesterol levels came down to normal after adding 1000 mg of niacin per day The best vitamin e is tocotrienols ( I use tocopherol free)
It is frequently claimed that vitamin K2 should be taken for removal of calcium from vein walls ( tunicas) and that k1 has nearly no effect of this kind, but is rather a trigger of blood clotting, which may be dangerous as many people with heterozygote Leiden mutation are not aware of their risk factor.
Good to know thanks for that gem of wisdom and precaution I used to eat up to10 cups of arugula a day. Did not understand way but my body craved it. I later learned I am uber flouritoxic...the NO2 helped me somehow.
I live in rural Mozambique and with no street address to buy and receive all these tablets..anyone with a recipe of Vitamin K to make at home..heard of natto is there a way to make it minus having it sent from the moon..thanks
I have also learned that perhaps the most critical factor that can predict the probability of getting a heart attack is the triglyceride to HDL ratio! For non-African people, the upper limit is around 2.5 and for African people, the upper limit is around 1.5 according to several studies done and was also reported by Dr. Lustig on another utube webinar. Thought you wish to comment on this rather important ratio.
Didn't work for me. All my ratios were fine. Only ldl was high at 140 triglycerides 52. Total cholesterol 237. Crp was low. I had a heart attack 55 year old woman with one risk factor, high ldl. I take a lot of vitamins now.
@@wednesdayschild3627 This ratio doesn't work for everybody, it's an indicator only, other factors could be involved. The Great Cholesterol Myth by Sinatra and Bowden is a great book to read through and keep handy. Best wishes for a healthy future.
Hope you know 90% of so called AAs are NOT African at all! Countless studies have proven they 1:16 are the offspring of the original autonomous ppl of America!!. ( Original Amerindians) So not sure that study would apply to them at all...
One very important factor that was not mentioned here is , that NO AMOUNT of vitamins taken will ever help , if the person will be sedentary. To utilize the vitamins and micro elements from your food intake YOU HAVE TO MOVE - at least a daily walks and some calisthenics is a necessity - otherwise nothing will be of benefits.
If you only eat what you catch, hunt or grow you will never have to worry about any of this. Don't eat food factories grow even if it's called organic. Know what you're eating you can't catch protein without moving. Problem solved
I’m 62. I was a caregiver to elderly parents and a grandmother for a total of 17 years. My grandmother eventually spent time in a nursing home where I visited her every other day, with my mother visiting her in the alternate days. My father had a series of 8 strokes but was able to be cared for at home until his last massive stroke. My mither had open heart surgery. None were overweight. But they could not be very active due to age and illness. Many elderly in nursing homes cannot even get out of bed. Nevertheless, all people have nutritional needs and any nutrition that is supplied to the body is utilized. So your statement that being sedentary negates any benefits from nutrition is incorrect.
Please ensure that when you refer to Vitamin K you clarify K1 or K2, K2 helps with removing calcium from the blood (into the bones), K1 does very different things (associated with blood clotting)
A good list. However, I have read that one reason for plaque buildup was because the walls of our vessels are weakening, and there is need to strengthen them with plaque. If this is correct, one way to avoid plaque is to keep the vessel walls strong. Those who promote Vitamin C suggest a combination of Vitamin C and L-lysine.What are your thoughts?
Yes, vitamin C and L-lysine repair the damaged walls while also picking away at the plaque. It’s crucial to supplement with copper while doing this tho. Vitamin C heavily depleted your copper and can cause aneurysms as copper is also vital for healthy blood vessel strength! A deficiency will also cause your hair to grey. Which explains why Pauling had blinding white hair.. as did Einstein.. who died of an aneurysm, coincidentally. So yes.. Pauling knew a lot. But this is 2023 and we know a lot more ;) so make sure your taking as much nutrition in their whole complex and with other co factors so as to not create a deficiency in other areas. For example.. B1 taken alone depletes other b vitamins so taking it with nutritional or brewers yeast is a must. In the same way consuming too much zinc will also deplete your copper so having the two in the proper balance is crucial. Knowledge is power!!! More health to you ❤️
I find very toxic promoting the idea that eating certain foods leads to health problems. This only leads to frustration and losing self control eventually, which leads to health problems. In reality it is not a food itself that is causing a health problem, it is the habit, it is how often you eat that food, what else you eat with that food, what you do after you eat, a series of other habits like sleep, sports, stress and and so on.
Please share the Love of the Son of God, please write His Words in your heart, and share them. Please Forgive, and Pray for everyone. Immanuel, God with us...
For water soluble vitamins (e.g. B vitamins) it probably doesn't matter when you take them. Some "experts" say it's better to take fat-soluble vitamins with fatty food, inferring they will absorb better with that food. That would include D, E, and K2. Some people say vitamin D should be taken earlier in the day because it's the "sunshine" vitamin. Others say it helps with sleep. It's likely an individual thing that you have to try yourself. Mg has a relaxing effect so I like to take it before bed (but I also take one capsule with breakfast as well).
CX8 by Xtend-life has all of this things and more! Its bit pricey though but worth it! Well researched product because the creator himself has heart calcification and surgery
I have read that If it's liquid or gel like you take with food but any vitamin that messes with your tummy that does not take with meal you may eat a piece of fruit or crackers
The timing of when to take supplements and vitamins can vary depending on individual preferences, routines, and the specific recommendations from your healthcare provider. If you are taking supplements and vitamins to address or prevent heart calcification, here are some general guidelines to consider: Multivitamin and Mineral Supplements: These are often best taken with a meal to enhance absorption. Taking them with food can help reduce the likelihood of stomach upset. If your multivitamin includes calcium, it should be taken separately from any other calcium supplements. Calcium Supplements: If you are taking calcium supplements to address heart calcification or for any other reason, it's typically best to take them with a meal, as this can improve absorption. Calcium supplements should not be taken at the same time as iron supplements, as they can interfere with each other's absorption. Vitamin D: Vitamin D is often taken in conjunction with calcium because it helps the body absorb calcium. Many people take vitamin D supplements with a meal for better absorption. However, if you have specific medical advice regarding vitamin D supplementation, it's essential to follow your healthcare provider's recommendations. Magnesium: Magnesium can be taken at any time of day. Some individuals prefer taking it in the evening because it may have a calming effect and promote better sleep. Vitamin K: Vitamin K is often taken with meals, as it is fat-soluble and is better absorbed in the presence of dietary fat. Fish Oil (Omega-3): Fish oil supplements can be taken with or without food, depending on your preferences. Some people find that taking them with meals helps reduce any potential aftertaste. Coenzyme Q10 (CoQ10): CoQ10 can be taken with a meal to enhance absorption. It's a fat-soluble compound. Remember that individual supplement needs can vary, and it's crucial to consult with a healthcare provider or a registered dietitian to determine the appropriate supplements and dosages based on your specific health goals, dietary intake, and any medical conditions you may have. If you are taking multiple supplements, it may be helpful to create a consistent daily routine to ensure you remember to take them as recommended. Additionally, avoid exceeding recommended dosages for each supplement, as excessive intake can have adverse effects. Your healthcare provider can guide you on safe and effective supplement use for heart health and overall well-being.
Tomato is known to have high potassium, and you should always cook it. The potassium from tomatoe paste or sauce, or marinara sauce, is more absorbable. We need like 4,700mg or so of potassium daily, and there is no supplement that has even has like 10-15 % of it.
The idea that we need 4700 mg/day of potassium has, to my knowledge, no scientific basis. It's a myth or idea that is perpetually repeated to the point that everyone believes it and keeps quoting it.
Most vegetables has a good level of potassium. But it takes about 700 g of vegitables to get the daily requirement. Only vegitarians eat that much of them. I don't eat that much vegitables. Maybe half of that. But I get some potassium from the kind of "natrium reduced" salt I utilize. It's a mineral salt, but with 30% potassiumcloride added. It actually tastes better than other kind of salts, I think. My potassium and Sodium levels are pretty much optimal.
I found this information extremely valuable since I have arterial plaque buildup. My GP advised me that the plaque cannot be removed and that it's like a cement lining in a pipe! Is this true? Will the above 6 vitamins also assist in reducing the plaque buildup, particularly K2+D3 ?
Yes do your research there is a Dr who reduced his own calcium plaque with this protocol. GP will just scare you , take your own health into YOUR own hands. Research , research and readers again. All the best on your journey into achieving excellent health.
Go to a Naturopath...read The China Study. I went plant based and lowered my cholesterol by 40 pts in 5 mo and had tons of energy! It's not an easy change but worth it!! Lots of fun videos on plant based whole foods cooking!
It is unfortunate that the presentation did not differeciate between two different forms of vitamin E - Tocopherol and Tocotrienol. Tocotrienol is highly the best. It is known as ANNATTO E.
Know your LPa and your APOB numbers. If you have low, both under 40 nmol/liter you’ll never have to worry about this. If your number is more, get aggressive with diet and exercise! Good luck! My LPa is 101, elevated and my APOB is 82. I have gotten aggressive with this. Thank you for the video.
Good information. I would add taurine supplementation since is anti-oxidant and free radical scavenger. Has also been shown in studies to improve cardiac function in patients with congestive heart failure in double blind studies. When added to patients normal cardiac medications exercise ability was increased.
Was pleased to hear the reference to my favourite, Dr Michael Gregor. Also I'm imagining magnesium in its wholefood plant based form carries all the different forms in the one?
I used BlockBuster AllClear the first 2 times 13 years ago and Naka serrapeptase and Naka nattokinase for the third round just done now. My arteries are clean and I'm 68. But I think I like the fibrinolytics for ensuring no coagulopathy and better fluidity/oxygen-carrying capacity of my blood I age...
@@reshmamohammed4525 serrapeptase and nattokinase are clot-eroding called fibrinolytic enzymes because they break fibrin, the first stage of unwanted clots. When the fibrin is released it re-exposes the arterial plaque as well, and BlockBuster Allclear I think added lipase the fat-eroding enzyme but it's not absolutely required. Sorry but your name might suggest to me a bias towards vegetable oils in the diet but they do cause the plaque by oxidation the whole time they are circulating, while saturated fat does not form plaque...so for vegetable oils coconut oil, extra-virgin olive oil isn't so bad, lard and butter if you can take lard and butter. But not second or third pressing, you may as well eat boiled linseed oil, the plaque standard we use in paint has been overcooked vegetable oil for decades. All good, dude... :)
@@carlaSunset No I don't think I had much plaque in the first place because I stopped eating margarine and canola and soy oils; the plant oils rancidify and plaque and the saturates or even monounsaturates like butter, lard, extra virgin olive oil, coconut oil really don't make plaque even if they are heated. I'm a health coach so I didn't develop diet-related illness (I think). And I go low on the white sugar and breads because they are a high-oxidation factor, related to cognitive decline because of it. Vitamins, minerals, an anti-aging program all should help too without even optimizing :)
Congratulations ! I have a question ? Do you have an ideia what can be done to reduce mediocalcinosis due to patients who are doing hemorrhoids? Thank you .
@@keithcloyd6097 The sugar substitutes I eat include: meat (e.g. ground beef, chicken, salmon, some liver), also eggs, olives, plain dill pickles, cheese. Stuff like that.
@@keithcloyd6097 go grain free and your cravings will die. The grains are like a drug telling you your hungry all the time! Check out the book "The Wheat Belly Diet " by Dr William Davis the book has helped me keep my 100lbs off.
Without a doubt, high dose vitamin C for me 18 grams in divided doses/day desolving my hearts calcium build up by 30% based on my last CAC Score 458 down from 660 in 20 months 😊
@@disinformationworld9378 Nope. He is correct. Build up occurs when damage to the vessel occurs. The body lays down cholesterol to repair it. Vit C is necessary for collagen that keeps the vessels supple and strong. Vit C is THE most important vit for keeping your arteries clear.
Well, vitamins D and K could have been better specified as D3 and K2. However, these are good at preventing calcification of arteries; the most helpful vitamin for removing calcification is Niacin (B3); and you might say "Ah, but we covered that with the call for B-vitamins", to which I'd reply yes and no, because what you can buy at the health food store is B-COMPLEX, which always contains the type of B3 called Niacinamide; but that form of B3 does not scrub calcium from arteries, whereas the (full flush) Niacin does.
...AND thank you for that, I'd like to add that Dr. Abram Hoffer (Father of Orthomolecular Medicine) was curing schizophrenia and other mood issues with b-vitamins too, and he used nianin mostly and hardly at all the amide form, and looking generally at the dosing used for therapy you'll probably wanna mix your own...no b-vitamin supplement I know of approaches therapeutic coz they want to list percentage of daily value for otherwise healthy appetites.
Thanks!
Thank you so much for your generosity and support, it means a lot to us.
Find & read my comment please. Ask your Dr. before you take anything. Hope.
@@jwilcox4726yg xa
What's your opinion for K2 suppliments. Kindly expain
@@HeartDiseaseCodeIZ
1. Magnesium
2. Vitamin E
3. Vitamin B
4. Potassium
5. Vitamin D
6. Vitamin k
Much appreciated. All over these
Thank You for saving my 14 mins ❤
Which vitamin B and Magnesium? There are lots of them
K is so seldomly on a shelf.
@@stephweissingervitamin B6 and magnesium taurate or glycinate.👍🏾🇺🇸🇺🇸
I mix these 4 ingredients they are 1 tablespoons of Extra Virgin Olive oil 1 tablespoons of Lemon juice 2 pinches of Cayenne pepper 2daps of honey mix it with a spoon drink it on a empty stomach it is for your Heart and Arteries
Lemon and cayenne are not friends of my digestive system. Got acid reflux.
Gonna try that
Do it in the morning on a empty stomach You really do not taste the cayenne pepper because of the honey
@@donaldweingarden2578 honey is as bad as high fructose corn syrup in causing insulin spikes
ua-cam.com/video/OGGQxJLuVjg/v-deo.html
My story- 12 years ago while donating blood my vein collapsed so they tore the needle out of my arm causing damage to my vein. The circulation in my arm was suffering greatly, I couldn’t bend my arm for any length of time & always had to keep it moving. I then discovered Vitamin K2(mk4& mk7). After taking this supplement for 2 1/2 weeks my circulation in my arm improved dramatically. I won’t be without this supplement again.
May I know which brand
I always change my hand for blood withdraw After left go to right
@sharon, May I know how much MK7 are u taking in a day?? Which brand?
@@reenusharma5156 currently I’m taking 150 mcg. Vitamin K-2 (MK-7) from deals supplements from Amazon. I took another on with additional M-K 4 I am thinking about going back to it next time.
Life Extension makes a brand named “Super K”
It has all the K1 K2 MK7 LE brands are top shelf but this Super K is reasonable at $28 for a 2 month supply
0:21: 💊 Calcium plaque buildup in the arteries can lead to serious health issues like stroke or heart attack, but certain vitamins can help improve the situation.
3:15: 💊 Vitamin E is a fat-soluble vitamin that has antioxidant properties and may help reduce calcium plaque buildup in the heart and arteries.
5:57: 🍄 Mushrooms are a nutritious non-animal food that naturally contains vitamin B12, making them a great staple food for vegetarians.
8:59: 🌞 Vitamin D is essential for bone health, immune function, and reducing heart disease risk.
12:49: 💊 Vitamins K, D, B, E, magnesium, and potassium are important for heart health and preventing calcium plaque in arteries.
Recap by Tammy AI
So no mention of the most important substance of all?
@@acement1what?🎄🙏👍
Thanks so much for the list
Thank you for the info. My husband was diagnosed with congestive heart failure almost 20 years ago. I’ve been juicing beets (including the tops), celery, ginger, kale, spinach, parsley, cilantro, and a piece of orange or lemon (for the Vit c) for all those years. When I stop juicing he starts to feel bad it’s amazing to see how much juicing those vitamins help your body heal right away. He also loves to take walks during the day which boosts his vitamin d.
Suggest you investigate CoQ10 ( CoEnzyme Q10). I had a heart attack in 2009 (20% damage) and was advised by a Pharmacist friend to take CoQ10 as it assists with muscle repair and the heart is a basically muscle. He told me that the heart DOES repair itself (his educated opinion) but very slowly at 2% per year. My annual check ups following the heart attack showed damage, for the next 8 years but, after that, no damage was found. I still take CoQ10 ( amongst other vitamins) and will continue to do so for the rest of my life. If after investigating your husband decides to take it (no prescription required) I'd suggest taking it mornings as it also adds energy. All the best from Australia.
Neglected to mention I'm a 74 y.o.male.
Juicing removes the fiber. Whole Foods are better for a medical condition because you are serving up plant sugars with none of the fiber or enzymes. Spinach salad or broccoli on the plate is less labor and more effective. No MD will tell you to juice. He’s just getting a liquid sugar high. Nature makes fiber and plant sugar together for a reason. Fiber is a transport. There’s no substitute for healthy eating. And there are no medical studies that support juicing or smoothies.
Have him take Vitamin K2, Cayenne Peppers, and COQ10 also Magnesium Taurate
@@wyattfamily8997 How much CoQ10 do you take and do you recommend a specific brand?
I am on chemo and was told per pet scan that I have moderate calcification in my coronary arteries. I can't take anything right now but can't wait to start taking some of these when I finish chemo in two months.
I would add omega 3 as it is also an important nutrient though not a vitamin or mineral. Also Vit D helps calcium get absorbed but it’s k2 that ushers it out of arteries and into bones. Overall great video!
*ConstantMurders of My very Honest Postings has-->*
*Made a RePubLican, even a TrumpVoter, Out of Me!!!*
So right ✅️
People on blood thinners should avoid Omega 3,6,9 supplements and Vit K!
M.I.T. prof Brian Peskin gave a eye opening set of lectures (M.I.T. prof Brian Peskin boulderfest 1-5) on youtube.
K2-Mk7 lowers blood pressure as well
As a health care professional this video is essential.
You can't get one single sentence right , Mr. Professional
Eating Natto 3-4 times a week, drinking Matcha tea on a daily basis, drinking Pomegranate juice, and adding spices like turmeric , black pepper, and cayenne pepper powder to your foods can also be very beneficial in keeping your arteries clean and heart healthy
Natto is important, but watch out if you're on blood thinners
I also got the NATTO IDEA
By watching Taki Mika in Japan
She didn't get in shape, until 65
At 92, shes teaching aerobics classes
Shes on UA-cam
Amen so true
I take a nattokinase and a turmeric supplement. Plus I drink beet root and pomegranate juices. And green and Black teas.
I use nattokinase and serrapeptase one of each. It treats coagulation too...as well as eroding the fibrin holding the plaque molecules.
I take every day and exercise hard
I would add some spices too to this list such as: Ginger, black pepper, turmeric, cinnamon and chlorella.
Magnesium Glycinate, D3, B-complex, K2 with MK7, 1 apple/day, 1 banana/day, 1 avocado/day, tumeric, black pepper, Cayenne pepper, Ceylon cinnamon powder, hibiscus tea, ginger/lemon tea, green matcha tea, aged garlic, shot of EVOO.
Bs, these make it worst
Omega 3 fatty acids, CoQ10 (ubiquinol) and, especially, niacin (vitamin B3) should definitely be on the list.
I’ve been reading that B3(niacin) is linked to brain n breast cancer.
I stopped taking it
B complex?
NAC and Nattokinase
@cathiemcginnis3997
Nattokinase (and Natto itself) certainly should fit the theme of this video.
I think Nattokinase, 8000 -- 10000 FU, would practically do much more for you than the baby aspiriri they used to push for.
I would like to see long time studies with Nattokinase. They would likely make a robust difference for atherosclerosis and CVD.
But who would pay for that?
So, we have to guess, and extrapolate.
@@cathiemcginnis3997 YUP! I take both.
Magnesium
Vitamin E
B Vitamins
Potassium
Vitamin D
Vitamin K
Also add raw garlic to this along with cilantro and parsley and lemon juice with an apple and it help with all this
Thank you ❤
@@catherineaguila5770 you’re very welcome 🙏
@@FatherDuck80 apple cider vinegar, too!
Good
But drop the E
Magnesium, vitamin E, B vitamins and folate, potassium, vitamin D, and vitamin K1 and K2. THANKS VERY MUCH!❤
How do I get the free
Booklets you mentioned.?
*I Put My Nutrients into My CoFFee + OiLs!!!*
*Then into the BLender!!!*
*Then I Drink the AwFuLL StuFF!!!*
*Can't TeLL wut you are HoLding!!! A Computer?*
Vit D3 with vit K2 helps remove calcium plaque and place it in the bones.
And teeth evidently
Not according to studies I read . K2 inhibited the formation of plaque , but did not remove any .
ACV does that.
@@Tigman396 What does ACV stand for?
@@superluminal89 Apple Cider Vinegar
Only K1 thins the blood , right? Not K2, MK7...I have been taking K2 MK7 for two years, my carotid arteries were clogged up to 50%, they are now down to 30to 35% , I take it with vitamin D3..my heart dr. was so impressed, she is now going to research it , herself...Oh, and my Osteopenia, is better ....also, two very important things for older women
Jean, how much D3 and K2 MK7 do you take?
That's wonderful. I take vitamin D3 & K2. I haven't got my test results yet.
K1 causes more clotting. It does not thin the blood. The k1 in green leafy vegetables interferes with blood thinners, as well.
Good job, Jean!
@@florenceannroberts1066 Here you go 100mcg of K2 for every Vitamin D3 10,000iu.
Note: Nothing wrong with talking more Vitamin K2 so you can up the dose/ratio to Vit K2 200mcg to Vit D 10,000iu
Summary: Vitamin E, Magnesium. Bcomplex, Vitamin K2, Potassium, Vitamin D( no, Vitamin D3 might increase calcification of blood artries, so always take d with k2). Q10. He just listed all of them?
CX8 by Xtend-life has all of this things and more! Its bit pricey though but worth it! Well researched product because the creator himself has heart calcification and surgery
Thank you for all the information…I have only become more aware of some of these vitamin needs and importance in recent years since becoming a cardio patient, myself…It is my hope to learn enough about how to lower B/P and better blood flow, with ca going to my bones, muscles and teeth, through natural mechanisms…with the end goal of being to get off all cardiac meds…but, first learn more about better diet and a simple, consistent exercise regime…Thanks, again…God bless you, big😊
Good video, thanks. My research shows that vitamin D should be 3 not 2. Vitamin D2 is a synthetic while D3 is natural.
*OnLy ID i OTS don't use AvaTars!!!!*
Good video, in my research since my double bypass I discovered inflammation is my worst fear. Sugar and carbohydrates will be the death of me . I take or eat at some point all these vitamins or foods . Stress is what causes harden arteries… oxidation. Living on a ketogenic diet and thriving.
Well done😊😊😊
A mineral which is not mentioned here is Boron. This similarly to k2 makes the body remove calcium from the wrong places and move it to the bones. Without this the body cannot use vitamin D properly and it also helps usage of magnesium. We don't get anything like enough of this as we have depleted it though overuse of fertilisers.
Thank you! Though I am using the Linus Pauling Heart Therapy, and I have had a 30% reduction from my last CAC Score, I think I'll give it a go. I've heard about Boron too many times not to give it a go!
@@SET12DSP Use boron before 3pm to avoid being kept awake. Dr. Jorge Flechas, MD, MPH Loma Linda University taught that adults need about 75mg of boron daily (30mg for women who could become pregnant). Hakala Labs makes that potency.
@@SET12DSPwhat is your protocol responsible for the 30% reduction?
Yes mate your deed right ✅️ 😊
How much boron pls
Thanks so much for the info! God bless!
Add lots of vitamin C to this list.C is a great overall healing vitamin. This is a good video presentation.
Hello , just my 5 cents k2 should be taken in the form of mk7 . D3 should be taken with some form of fat , for example, butterd toast , olive oil avocado, etc, plus black ground pepper, which also helps the body to absorb d3 . If you have pernicious anemia, you will have to inject b12 as the body will no absorb oral b12 , plus folate not folic ,as folic is chemical and folate is natural .
Hope this helps
Hello My 2 CENTS ARE THAT YOU SHOULD NEVER SUPPLEMENT VIT D BECAUSE YOU DOWNGRADE PRODUCTION FROM SUNLIGHT. SO IF YOU NOT SICK DESPERATELY. DO NOT SUPPLEMENT.
What to take for anti aging
@@eggbenedict-gt7mw ddwATER
I would take food grade K2 in the form of your own freshly fermented sauerkraut. This food also contains more probiotics and prebiotics than you can buy. Simply shred cabbage, put in a big bowl, add some course celtic salt and mix it together with your hands until it's good and wet. Put in jar, make sure all cabbage is covered is submerged in the cabbage wager. Use the outer leaves to press down the contents, seal the jar and place in a cool, dark place. Check every couple days to see how it's progressing by tasting it. Tons of videos on this. This is extremely nutritious and exceeds store bought sauerkraut that is pasteurized.
all fat soluble vitamins aka A, D, E & K, need a fat sources to helps the body absorb it well
6. Magnesium
5. Vit E
4. Vit B: 1, 6, 12, folate
3. Potassium
2. Vit D
1. Vit K
MUST be K2 not K1 as they operate totally differently.
Vitamin K2 (not K1) is effective in preventing calcium deposition in arteries.
How much K2 we can take in a day?
@@reenusharma5156 100 mcg ( MK-7 form ) per day.
Correct.
@Reenu sharma
Actually 100 ug of K2/MK7 is kind of minimum.
The research isn't complete concerning optimal levels.
And they have used much to big doses of K2/MK4 (15 mg 3 times a day) in research, and claims no side effects or toxicity.
I would not go over:
K1 1 g
K2/MK4 1 g
K2/MK7 200 ug (mcg for you Americans)
That might even be near optimal, but we don't know that yet.
You can get K2 from fermented food, and K1 from leafy greens. So, if you eat those regularly, you are good.
But if you take 5000 IU of vitamin D3 daily, some K2 would be appropriate. (And get calcium from food, not from supplements. Because D3 increases the uptake of it.)
the fermented soybean (called natto) food is "supposed" to be the vit k2 supper food
I think they should also explain which vitamins should not be taken with other vitamins because they suppress each other!
They can suppress or counteract, thats why I stagger them. Take one vit, a few hours later take another one, etc. I dont take all vits together at the same time, i spread them out even over days.
O
@@cvcoco The yû
I take D+K2, Magnesium and C all together because there are fat-soluble vitamins and i like to have them for breakfast, because I also have coconut milk there. I take zinc with water a few hours later because it is a water soluble vitamin. And I take another 100 mg of magnesium in the evening before I go to sleep. I try to take vitamin E with an Paprika or other foods containing E. I also like to take omega 3 with walnuts in the evening. One should also be careful not to take too much vitamin C, so 1000 mg is maybe too much, because it can destroy the magnesium and vice versa. Better 500 mg C and 300 mg magnesium spread over the day. And also try to get a lot of vitamins through food. like a fennel is full of vitamin A. You can't just rely on the pills, you have to strengthen your body and mind with your eating habits. It does take time,but in my car I put petrol and not coke , although I think there is enough fuel in it for it to drive😅 What is also very important to me is that the vitamin capsules are not plastic but made from natural cellulose which is not stored in the body as microplastics.
Yes that why natural sources are best ...also for your wallet 👍😁🙏
God bless you in Jesus name.
Thank you for serving 🙏❤️
Lemon juice in fresh water gets the fastest results. You must rinse afterwards to sidestep enamel damage.
I use a stainless straw
It is fake news about lemon 🍋 and lime juice 🥤 in enamel damage. It all about the sugar and cut it out along with the carbohydrates food 🥝 products. Take care 🙂. Bye 👋👋
Prove it. There's absolutely no evidence to support claim
Or use a straw😎
@@matthewhunter6421 great challenge lol I actually just pulled out a straw & tried but I guess I would say minimal liquid gets to my teeth but not on the front of them...I think it's on how you use the straw
Very nice presentation to understand and follow easily.
Fermented garlic and evo for me
Very informative. I have high cholesterol and have modified my diet and so far I am having most of what is mentioned along with exercise. I've lost some weight and my levels are going down.
Thank god
My cholesterol is very high eggs yolks cause it
Lowering cholesterol doesn't stop the damage! It just delays it. Linus Paulings approach repairs the damage done then prevents it.
@@reshmamohammed4525I eat high fat meat, mainly steak with 6 large eggs a day and are very fit with excellent bloods and blood pressure.
Your liver makes cholesterol!
Tocotrienos for vitamin e. K2 mk7 for vitamin k. Dont forget ascorbic acid...vitamin c
❤
Definitely not Ascorbic Acid if you don't want kidney stones...
Can see your a dr berg fan debs lol
Stay away from ascorbic acid tablets … watched a video on that go for pure vit c
@@saren6538 no, I will continue to use ascorbic acid. You might want to do some reading. I've read several books. Linnus Pauling. Dr andrew saul, Dr Thomas levy etc...
Not ascorbic acid. Manmade. Ruins your microbiome. Use natural food for C.
I had 3 stents put in in May 2021 and I just read that it is really bad and will give me another blockage for sure...what do I do now...I love this existence...cannot trust my doctor anymore
... just read that WHAT is really bad?
@@Malcolm-Achtman Maybe the 3 stents?
My friend had those put in and they saved his life.
2010 one stent in widow maker 2020 another stent in widow maker and one in back of my heart 2023 Doing great,if you feel something is wrong go to the doctor and listen to them.Heart Cathy’s give you answers and saves you.
Read "A Patented Heart Disease Cure That Works" second edition by David H. Leak. He has had multiple stents and years of Statins that did more harm then good! Today he is on nothing more than a baby aspirn and his arteries are perfectly clear. He talks about his relationships with his doctors. Very uplifting. I'm on the same protocols as he is only without his stents and my heart disease is reversing. I consider my self lucky the book is great 👍
To get optimal benefit from Vitamin D, take it combined with K2 and magnesium. Vitamin D needs the K2 to make for better absorption and utilization within the body. The magnesium should be pure (many magnesium supplements contain some fillers like oxides). I take Vitamin D Plus (which includes the vitamin D, magnesium, B12 and K2) all combined in one. Also, when I take my supplement 20 minutes before bedtime, it helps with getting a better sleep.
Can you share what brand it is? I haven’t found the k2 with magnesium & d3.
@@davidwright4271 thanks very much for sharing!
Vitamin k2 and vitamin d aren't good to take together.
@@brando36922 You are incorrect! Vitamin D and K2 when taken together have more benefits than if taken separately. From Dr. John Campbell: "Vitamin K2 works synergistically with vitamin D, and both act as co-enzymes. One important role they have is to manage calcium metabolism and assimilation - getting calcium absorbed from the diet and into the bones, and working with proteins to prevent calcium from going into tissues. Vitamin K2 is important for directing calcium to the bone; without vitamin K2 it is thought that excess calcium gets deposited in plaque buildup in the arteries"
@@brando36922 what is your statement based on? Everything I’ve researched regarding D3/k2 says to take together. Plus I’ve felt the benefits. 🤔
I highly recommend getting everything you possibly can in soft gel form for all supplements as the absorption rate is 98% whereas powdered capsules and tablets do not get absorbed nearly to what the dosage claims. Also best form of magnesium to supplement with is magnesium glycinate.
This was good and very informative.
Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨
Thanks for sharing very useful information... GBU
This informative video is most appreciated. Information was straight to the point.
Thank you.
Thanks for sharing us the info❤️
I have a hard time staying on this diet.I think it would include everything.
Oatmeal whole rolled oat organic with 1/4 tsp. Cinnamon, 1/8c. slivered roasted almonds( you can roast almonds whole, than slice them) 1TBS of ground flaxseed, 1/2c. Blueberries and raw honey.
2 egg omlet with sauteed first onion, tomato spinach, grated carrot, garlic, or powder,cooked in real butter, cheese on top with guac cup,salsa
Snack: roasted broccoli. Cauliflower or cabbage, brussel sprouts
Dinner: eat whatever the family is having in a reasonable amount try to pick healthy
Perfect information is crystal clear cannot goes wrong if you following thank you so much and God bless 🎀🌍
I use beetroot juice with turmeric,ginger and cider vinegar every morning on empty stomach
K2 is excellent!!
Niacin (the kind that causes flushing). My cholesterol levels came down to normal after adding 1000 mg of niacin per day
The best vitamin e is tocotrienols ( I use tocopherol free)
I use niacin. But only200mg. Did u start out with 1000? I have three stents becnod ischemic heart disease
What brand of tocotrienals do u take?
200 mg seems very low dose for someone w 3 stents. My husband is taking 1000 mg of niacin and will be increasing to 1500 mg
Always got red hot prickly flushes so I stopped
@@Kk-bq8sw I did at first but after a month it wasn't bad at all
I sincerly appreciate this important Info, thank you very much
It is frequently claimed that vitamin K2 should be taken for removal of calcium from vein walls ( tunicas) and that k1 has nearly no effect of this kind, but is rather a trigger of blood clotting, which may be dangerous as many people with heterozygote Leiden mutation are not aware of their risk factor.
K2. ....But it needs to be the MK7 version
Good to know thanks for that gem of wisdom and precaution
I used to eat up to10 cups of arugula a day. Did not understand way but my body craved it. I later learned I am uber flouritoxic...the NO2 helped me somehow.
@@gailwendtland5970 agreed. All research says mk7 in combination with D3
I live in rural Mozambique and with no street address to buy and receive all these tablets..anyone with a recipe of Vitamin K to make at home..heard of natto is there a way to make it minus having it sent from the moon..thanks
@@hakilahmbiri875 can you get sauerkraut?
Thanks so much for sharing I really enjoyed watching and I take them all!
I have also learned that perhaps the most critical factor that can predict the probability of getting a heart attack is the triglyceride to HDL ratio! For non-African people, the upper limit is around 2.5 and for African people, the upper limit is around 1.5 according to several studies done and was also reported by Dr. Lustig on another utube webinar. Thought you wish to comment on this rather important ratio.
Didn't work for me. All my ratios were fine. Only ldl was high at 140 triglycerides 52. Total cholesterol 237. Crp was low. I had a heart attack 55 year old woman with one risk factor, high ldl. I take a lot of vitamins now.
@@wednesdayschild3627 This ratio doesn't work for everybody, it's an indicator only, other factors could be involved. The Great Cholesterol Myth by Sinatra and Bowden is a great book to read through and keep handy.
Best wishes for a healthy future.
@@wednesdayschild3627 May I know what vitamins are u taking now? Your cholesterol is also not much high , still u got heart attack ? How possible?
Hope you know 90% of so called AAs are NOT African at all! Countless studies have proven they 1:16 are the offspring of the original autonomous ppl of America!!. ( Original
Amerindians) So not sure that study would apply to them at all...
@@reenusharma5156 TooManyCarbsCauseObesityFattyLiver,Stones,AndSeedOilsAreToxic
You didn't mention omega 3 fatty acids. Flax seeds are best source for vegitarians.
You have done wonderful video.
Thankyou
ALA is converted in small amounts to the kind body needs.
I take a very good quality Vitamin D alongside K2 as well as Omega 369 and my Blood regulates at around 125 -70 . Im 59 years of age.
Need to now how much of those to take?
One very important factor that was not mentioned here is , that NO AMOUNT of vitamins taken will ever help , if the person will be sedentary. To utilize the vitamins and micro elements from your food intake YOU HAVE TO MOVE - at least a daily walks and some calisthenics is a necessity - otherwise nothing will be of benefits.
If you only eat what you catch, hunt or grow you will never have to worry about any of this. Don't eat food factories grow even if it's called organic. Know what you're eating you can't catch protein without moving. Problem solved
Keep moving don’t seat all day.
@@FuzzyBearYTfuzzy ,was it worth that little soliloquy to make a feeble ( as Jimi would say ' measly ') non-point.
I’m 62. I was a caregiver to elderly parents and a grandmother for a total of 17 years. My grandmother eventually spent time in a nursing home where I visited her every other day, with my mother visiting her in the alternate days. My father had a series of 8 strokes but was able to be cared for at home until his last massive stroke. My mither had open heart surgery. None were overweight. But they could not be very active due to age and illness. Many elderly in nursing homes cannot even get out of bed. Nevertheless, all people have nutritional needs and any nutrition that is supplied to the body is utilized. So your statement that being sedentary negates any benefits from nutrition is incorrect.
Had cardiologist who certified pilots examine me and told my Wife and me that for heart health diet was 85% exercise 10% genes 5%
Very Well said.
Please ensure that when you refer to Vitamin K you clarify K1 or K2, K2 helps with removing calcium from the blood (into the bones), K1 does very different things (associated with blood clotting)
😮9
Thank you for sharing some awesome information.
😇😇😇😇
Very important, I got it,clearly described, thanks
Is it better to get these vitamins through eating natural foods compared to vitamin supplements?
You got your thumb's up. Well done.
One question what is the high level of LDL what is the is in numbers 100 150
A good list. However, I have read that one reason for plaque buildup was because the walls of our vessels are weakening, and there is need to strengthen them with plaque. If this is correct, one way to avoid plaque is to keep the vessel walls strong. Those who promote Vitamin C suggest a combination of Vitamin C and L-lysine.What are your thoughts?
That is the Linus Pauling protocol to remove plaque. Vit C and Lysine.
Nobody else seems to mention it. I wonder why?
@@AnneGarberKompaore I’m up there in age so I remember when he was promoting Vit C. The added lysine came later. Maybe they find his work outdated.
Proline, Lysine and vitamin C for endothelial layer.
Yes, vitamin C and L-lysine repair the damaged walls while also picking away at the plaque.
It’s crucial to supplement with copper while doing this tho. Vitamin C heavily depleted your copper and can cause aneurysms as copper is also vital for healthy blood vessel strength!
A deficiency will also cause your hair to grey. Which explains why Pauling had blinding white hair.. as did Einstein.. who died of an aneurysm, coincidentally.
So yes.. Pauling knew a lot. But this is 2023 and we know a lot more ;) so make sure your taking as much nutrition in their whole complex and with other co factors so as to not create a deficiency in other areas.
For example.. B1 taken alone depletes other b vitamins so taking it with nutritional or brewers yeast is a must.
In the same way consuming too much zinc will also deplete your copper so having the two in the proper balance is crucial.
Knowledge is power!!!
More health to you ❤️
Aloha, and thanks for sharing.
What magnesium should I take for thickening of the heart
Taurate prolly
Great report, thanks.
I find very toxic promoting the idea that eating certain foods leads to health problems. This only leads to frustration and losing self control eventually, which leads to health problems. In reality it is not a food itself that is causing a health problem, it is the habit, it is how often you eat that food, what else you eat with that food, what you do after you eat, a series of other habits like sleep, sports, stress and and so on.
All I do is pray!
Thanks a million needed that information
Please share the Love of the Son of God, please write His Words in your heart, and share them. Please Forgive, and Pray for everyone. Immanuel, God with us...
Amen 🙏 🙏 🙏
God bless you thank you very much
What time of the day and with or without food is it best to take supplements?
For water soluble vitamins (e.g. B vitamins) it probably doesn't matter when you take them. Some "experts" say it's better to take fat-soluble vitamins with fatty food, inferring they will absorb better with that food. That would include D, E, and K2. Some people say vitamin D should be taken earlier in the day because it's the "sunshine" vitamin. Others say it helps with sleep. It's likely an individual thing that you have to try yourself. Mg has a relaxing effect so I like to take it before bed (but I also take one capsule with breakfast as well).
CX8 by Xtend-life has all of this things and more! Its bit pricey though but worth it! Well researched product because the creator himself has heart calcification and surgery
I have read that If it's liquid or gel like you take with food but any vitamin that messes with your tummy that does not take with meal you may eat a piece of fruit or crackers
When is the best time all the supplements and vitamins you mentioned. Thanks
The timing of when to take supplements and vitamins can vary depending on individual preferences, routines, and the specific recommendations from your healthcare provider. If you are taking supplements and vitamins to address or prevent heart calcification, here are some general guidelines to consider:
Multivitamin and Mineral Supplements: These are often best taken with a meal to enhance absorption. Taking them with food can help reduce the likelihood of stomach upset. If your multivitamin includes calcium, it should be taken separately from any other calcium supplements.
Calcium Supplements: If you are taking calcium supplements to address heart calcification or for any other reason, it's typically best to take them with a meal, as this can improve absorption. Calcium supplements should not be taken at the same time as iron supplements, as they can interfere with each other's absorption.
Vitamin D: Vitamin D is often taken in conjunction with calcium because it helps the body absorb calcium. Many people take vitamin D supplements with a meal for better absorption. However, if you have specific medical advice regarding vitamin D supplementation, it's essential to follow your healthcare provider's recommendations.
Magnesium: Magnesium can be taken at any time of day. Some individuals prefer taking it in the evening because it may have a calming effect and promote better sleep.
Vitamin K: Vitamin K is often taken with meals, as it is fat-soluble and is better absorbed in the presence of dietary fat.
Fish Oil (Omega-3): Fish oil supplements can be taken with or without food, depending on your preferences. Some people find that taking them with meals helps reduce any potential aftertaste.
Coenzyme Q10 (CoQ10): CoQ10 can be taken with a meal to enhance absorption. It's a fat-soluble compound.
Remember that individual supplement needs can vary, and it's crucial to consult with a healthcare provider or a registered dietitian to determine the appropriate supplements and dosages based on your specific health goals, dietary intake, and any medical conditions you may have.
If you are taking multiple supplements, it may be helpful to create a consistent daily routine to ensure you remember to take them as recommended. Additionally, avoid exceeding recommended dosages for each supplement, as excessive intake can have adverse effects. Your healthcare provider can guide you on safe and effective supplement use for heart health and overall well-being.
Tomato is known to have high potassium, and you should always cook it. The potassium from tomatoe paste or sauce, or marinara sauce, is more absorbable. We need like 4,700mg or so of potassium daily, and there is no supplement that has even has like 10-15 % of it.
The idea that we need 4700 mg/day of potassium has, to my knowledge, no scientific basis. It's a myth or idea that is perpetually repeated to the point that everyone believes it and keeps quoting it.
Most vegetables has a good level of potassium. But it takes about 700 g of vegitables to get the daily requirement. Only vegitarians eat that much of them.
I don't eat that much vegitables. Maybe half of that. But I get some potassium from the kind of "natrium reduced" salt I utilize. It's a mineral salt, but with 30% potassiumcloride added.
It actually tastes better than other kind of salts, I think.
My potassium and Sodium levels are pretty much optimal.
Add cream of tartar to your water 1/4 to 1/2 teaspoon to a glass of water
i cook all fresh vegetables
just lightly boiled
Potassium Chloride Salt. Also known as "Nu Salt".
Thank you so much for this lnformation
Note that vitamin D production via skin in sunlight is reduced as we age. Wrinkled skin is much less effective at this synthesis.
The SUN YOUR least wrinkled parts for maximum absorption...butt, back ?
That just means you need to not skip your daily 15 minute regime.
God bless you
I found this information extremely valuable since I have arterial plaque buildup. My GP advised me that the plaque cannot be removed and that it's like a cement lining in a pipe! Is this true? Will the above 6 vitamins also assist in reducing the plaque buildup, particularly K2+D3 ?
Yes do your research there is a Dr who reduced his own calcium plaque with this protocol. GP will just scare you , take your own health into YOUR own hands.
Research , research and readers again. All the best on your journey into achieving excellent health.
@@oiputthatback7361 Thanks, I will research!
According to Dr. MANDEL UTUBE VIDEO, AGED GARLIC EXTRACT will help.
Doctors aren't in business to heal you. That's my final answer.
Go to a Naturopath...read The China Study. I went plant based and lowered my cholesterol by 40 pts in 5 mo and had tons of energy! It's not an easy change but worth it!! Lots of fun videos on plant based whole foods cooking!
What about Berberine. Should add it to your list.
It is unfortunate that the presentation did not differeciate between two different forms of vitamin E - Tocopherol and Tocotrienol. Tocotrienol is highly the best. It is known as ANNATTO E.
Very interesting and good for health Thanks 👍
All good
But correcting your microbiome is also very important, fermented foode✨
How does mucrobiome help?
Know your LPa and your APOB numbers. If you have low, both under 40 nmol/liter you’ll never have to worry about this. If your number is more, get aggressive with diet and exercise! Good luck! My LPa is 101, elevated and my APOB is 82. I have gotten aggressive with this. Thank you for the video.
I drink a few beers daily. All good bro!
That puts many hearts into A-fib. Wish I could though! The alcohol damages the nerve pathways of the heart!
No alcohol equals that no crappy feeling of the heart jumping out of the chest. WHICH LED TO quadruple by pass to correct.
Excellent video. Very helpful.
Vitamin D3 MUST be taken with vitamin mk7k2 which will direct it out of the arteries and into the bones
What about Nattokinase? I heard it dissolves arterial plaque. Does anyone know if this is true?
Good information. I would add taurine supplementation since is anti-oxidant and free radical scavenger. Has also been shown in studies to improve cardiac function in patients with congestive heart failure in double blind studies. When added to patients normal cardiac medications exercise ability was increased.
Taurine? How much?
Taurine dose for congestive heart failure 6 grams/day.
Thank you for complete informative usefully informations ....
Vitamin E needs to be tocotrienol not the other kind
Was pleased to hear the reference to my favourite, Dr Michael Gregor. Also I'm imagining magnesium in its wholefood plant based form carries all
the different forms in the one?
I used BlockBuster AllClear the first 2 times 13 years ago and Naka serrapeptase and Naka nattokinase for the third round just done now. My arteries are clean and I'm 68. But I think I like the fibrinolytics for ensuring no coagulopathy and better fluidity/oxygen-carrying capacity of my blood I age...
What is that is it a vitamin?
@@reshmamohammed4525 serrapeptase and nattokinase are clot-eroding called fibrinolytic enzymes because they break fibrin, the first stage of unwanted clots. When the fibrin is released it re-exposes the arterial plaque as well, and BlockBuster Allclear I think added lipase the fat-eroding enzyme but it's not absolutely required. Sorry but your name might suggest to me a bias towards vegetable oils in the diet but they do cause the plaque by oxidation the whole time they are circulating, while saturated fat does not form plaque...so for vegetable oils coconut oil, extra-virgin olive oil isn't so bad, lard and butter if you can take lard and butter. But not second or third pressing, you may as well eat boiled linseed oil, the plaque standard we use in paint has been overcooked vegetable oil for decades. All good, dude... :)
you had plaques in neck arteries and then these supplements disappeared??
@@carlaSunset No I don't think I had much plaque in the first place because I stopped eating margarine and canola and soy oils; the plant oils rancidify and plaque and the saturates or even monounsaturates like butter, lard, extra virgin olive oil, coconut oil really don't make plaque even if they are heated. I'm a health coach so I didn't develop diet-related illness (I think). And I go low on the white sugar and breads because they are a high-oxidation factor, related to cognitive decline because of it. Vitamins, minerals, an anti-aging program all should help too without even optimizing :)
What do you mean by “rounds”? I assume a length of time? How long is a round?
Congratulations ! I have a question ? Do you have an ideia what can be done to reduce mediocalcinosis due to patients who are doing hemorrhoids?
Thank you .
And stop eating sugar and high carbs and it’s that simple
How do you stop eating sugar? What substitute do you use?
@@keithcloyd6097
Keto
@@keithcloyd6097 The sugar substitutes I eat include: meat (e.g. ground beef, chicken, salmon, some liver), also eggs, olives, plain dill pickles, cheese. Stuff like that.
@@keithcloyd6097 According to Dr. Berg utube videos, avoid sugar and high fructose corn syrups. Best wishes.
@@keithcloyd6097 go grain free and your cravings will die. The grains are like a drug telling you your hungry all the time!
Check out the book "The Wheat Belly Diet " by Dr William Davis the book has helped me keep my 100lbs off.
Thank you DOC
Vit C is the most important nutrient for preventing plaque buildup.
Without a doubt, high dose vitamin C for me 18 grams in divided doses/day desolving my hearts calcium build up by 30% based on my last CAC Score 458 down from 660 in 20 months 😊
Nope. It is K2.
@@disinformationworld9378
Nope. He is correct. Build up occurs when damage to the vessel occurs. The body lays down cholesterol to repair it. Vit C is necessary for collagen that keeps the vessels supple and strong.
Vit C is THE most important vit for keeping your arteries clear.
lol. I just realized I wrote that 7 months ago.
Thank you
what kind of magnesiums ?? there are around 10 kinds of magnesiums ? which is which ??
Magnesium Chloride hexahydrate is so nice!
Meant to say good for ticker
Eat foods rich in magnesium, because the supplements cannot be assimilate of our body
Glycinate the best
Magnesium Glycinate is highly absorbed and gentle on the stomach its the best.
VALUABLE INFO. THANK YOU.
Well, vitamins D and K could have been better specified as D3 and K2. However, these are good at preventing calcification of arteries; the most helpful vitamin for removing calcification is Niacin (B3); and you might say "Ah, but we covered that with the call for B-vitamins", to which I'd reply yes and no, because what you can buy at the health food store is B-COMPLEX, which always contains the type of B3 called Niacinamide; but that form of B3 does not scrub calcium from arteries, whereas the (full flush) Niacin does.
...AND thank you for that, I'd like to add that Dr. Abram Hoffer (Father of Orthomolecular Medicine) was curing schizophrenia and other mood issues with b-vitamins too, and he used nianin mostly and hardly at all the amide form, and looking generally at the dosing used for therapy you'll probably wanna mix your own...no b-vitamin supplement I know of approaches therapeutic coz they want to list percentage of daily value for otherwise healthy appetites.