One addition IMPORTANT point: heat destroys vitamin C (as in "pasteurization"), so when you get your sauerkraut, find one that is raw or make it yourself.
I am talking about the raw unpasteurized ones in the health food stores. What would be the point in buying the crappy one that is pasteurized and heat treated? These good ones still do not list vitamin C.
2:20 The best way to prevent, slow down or reverse plaquing in the arteries: • Vitamin K2 • High vitamin C foods • Vitamin E • Keep your Omega-6 fatty acids very low and keep your Omega-3 fatty acids very very high 5:13 The best foods for blocked arteries: • Wild-caught salmon • Sauerkraut (a fermented cabbage product): it's loaded with vitamin K2, it's also loaded with Vitamin C (7 times the RDA) • A big arugula salad with extra-virgin olive oil, apple cider vinegar (or red balsamic vinegar), sunflower seeds, Parmigiano cheese (get the authentic type from Italy), and garlic Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel
I am down fifty pounds due to intermittent fasting and eating healthy. My biggest secret is getting a lot of rest and stepping away from stressful situations. My journey has been going on for seven months thus far. I am also over sixty and one of the greatest mindsets is to first eat to get healthy and secondary is the weight loss that will occur. Arugula salads have been my go to food. I am still refining my dietary choices according to every video that I watch. Thank you!🌞🌻🙏🌼
salad is not healthy. its full arsenic. But learn the hard way like everyone else. Meat has the nutrition your body needs. You want to stay away from carbs cause there is not a lot of nutrition in it and it will bloat you and make you tired. All it does is turn into sugar. That is basically what salad does with a ton of arsenic in it. All your doing is putting sugar in your body. Foods that are composed of carbohydrates are turned into sugar or glucose. These include foods such as pasta, bread, vegetables, fruit, and rice= eat meat. Just because you lost weight doesn't mean you are being healthy.
Thank you. I've had three heart attacks at 65 years old coronary artery disease. Play tennis my whole life. I just got arugula olive oil white apple cider vinegar sauerkraut salmon sunflower seeds parmesan from Italy.
I was talking to an Army nurse once...about brushing teeth. How important it is to Soldiers in the field. It was common knowledge to the Army Medical teams to keep a look out for bad teeth and gums on incoming casualties. Because...that meant the heart might have an issue.. Mouth health is related to heart health.
I stopped using any product with sodium fluoride in it, 26 years ago. Dentists are programmed with false information. Sodium fluoride is a toxin. So stop using it if you want to save your mouth and your teeth.
For decades I have made my own dressings: cold pressed, organic olive oil, ACV, garlic and herbs, sea salt, a little Dijon mustard for creamy consistency. Put in a jar, shake vigorously. Enjoy! Be well!
Exactly and I do throw in some turmeric and black pepper and Celtic salt, Real Salt brand or pink salt. Sometimes I squeeze some lemons and lime juice into it.
I'm italian and you just described an average northern italian meal. I find it a bit funny, because people all over the world think that we survive on pizza and pasta.
Just had my first heart attack yesterday. Had two stents put in. They said 11 is high for cholesterol and mine was 16, two days before the heart attack. I bake my food. I do drink lots of coffee with sugar, smoke and lead a sedentary lifestyle. Guess I'm going to have to change that. The only pain that I've known like it was toothache, except it felt like a toothache in my chest. Was so tired that I barely managed to talk to the paramedics, couldn't get cooled off even lying on the cool floor, and my jaw hurt. I am going to try to ease my way into a better food selection as I don't want to crash my system. Will be watching more vids.
Sure hope you are feeling better and stronger each day since your Stent surgery♡♡~Sounds like only positive changes and many blessings are ahead for you☆☆...Holly in Arizona:)
❤better late then never good luck! My friend does not like to eat anything healthy and he just developed big blood clot but still does not like foods preventing blood clots like pineapple cinnamon papaya sour crout greens etc What can l do? Told him to get life insurance! Unbelievable how people are hooked only on what they like instead what is good for their body?!!!❤
@@charlesstuart1119 I've learned that we can only advise. An adult will adult whether it's good or bad, based on their decision. Just pray for them and hope they make the right choices.
That's why the Slavic community is healthier than many other countries. We all love salmon-I've been eating red fish throughout my entire life in Siberia for 24 years. We also enjoy sunflower seeds, passed down through generations by our grandmothers. It's like a panacea for us. Next is buttermilk, which contains more K2 than most other products. We eat sauerkraut in many forms-raw, in soups, and in salads. Buckwheat is another staple for us, a highly nutritious grain. I once ate only buckwheat for six months and felt fine! We also love garlic and both green and white onions. Personally, I consume plenty of spicy peppers of all kinds. I wish everyone a healthy life!
Meanwhile in Siberia no roads, no infrastructure, schools and hospitals are broken and ruined, no medicine, fake medications, terrible ecology, awful food and water. I don't think salmon will help you there in any ways 😂 And with your common salary in the Siberia region of 100-200$ you can eat salmon only in your dreams.
@@VYM How did you become such a poorly educated, self-appointed expert on Siberia? And why be such an a$$ to someone who's promoting good health and wishing you a healthy life? Very poor form, my guy.
This information is critically vital to my health. My blood pressure is normally running between 190 to 205. I'm at 402 lbs. It's depressing that I allowed myself to get this big. I'm on a mission to get this weight off NOW! Thank you so much for this information Dr. Eric Berg 🙏🏾
Yes. I was very impressed. From a medical background myself, I found it informative. Sad how so many me me me mes have attacked him as a charlatan or because I'm vegan or I'm lactose intolerant or I'M glucose intolerant or I AM God forbid gluten intolerant but this is the laughable age we live in.
Your guidance has changed my life and is slowly changing my 72-year-old father's life. I started with the Carnivore diet to lose extra body fat then started adding all of the beneficial fermented veggies back. He pretty much sprinted out of the kitchen today compared to very slowly limping. I do compare notes, as a good skeptic would. But my god, complete life change!
Like that he’s not like other UA-camrs, that speak like they’re yelling or in a rush doing an advertisement. He speaks more humanely, his tone and speed etc
HIP HIP HORRAY! My neurologist, internist, and cardiologist are praising me for my discipline since I combined intermittent fasting, KETO, and 45 pounds slimmer in 2022. It's wonderful being satisfied with healthy serving. I feel more upbeat. THANK YOU!
I had a blockage break loose in my leg while I was sleeping, 18 years ago. It went through my heart and stopped in my neck. I almost died. I passed out. When I awoke, I was in pain from my leg all the way to my heart and up to my neck. I prayed. I didn't want to die. The Lord repeated these words in my mind for hours afrer I prayed: "Grape juice. Grape juice. Grape juice." Confirming it, my radio was on, listening to a radio program that the host did a commercial for Welch's grape juice. I bought 5 gallons at a big box grocery store and drank 1 gallon per day. I kept drinking between 1 and 2 gallons per day for about 2 months, then stepped it back to a half gallon per every other day for anotherI month. My blood pressure was 185 over 110 at the time of the blockage breaking free. After 2 months of drinking grape juice, it was 105 over 60 and stayed there since the past few years, going to 110 over 70. Which is still good. I thank God for His mercy.
So awesome to hear all this. I am 59 and thought I was eating healthy than most. However, found that I really wasn't eating as well as I thought. I have intermittently fasted now daily for 6+ months doing two close meals a day with once-a-week OMAD and changed the way I eat. Even though I looked fit before, I didn't feel fit. I now lost 20 lbs (went from size 8/10 to 4/6) and my debilitating joint pain and stiffness have subsided. Thanks to Dr. Berg and Dr. Ekberg. Both are Awesome for sharing all of this information. I found them from researching after my husband had a heart attack in the Fall. He has lost 40+ lbs and changed his terrible eating habits and no longer wants to take naps every day and sit on the couch! SO GRATEFUL
Okay so lemon and apple cider vinegar water, Sauerkraut, Salmon with garlic, natto with more garlic, and olive oil on arugula salad with avocado, sunflower seeds, italian parmigiano cheese. Here's my grocery list for the week 😅.
I had high blood pressure problem for over 4 years and the doctors said the reason could be anything and wrote pills directly without even questioning my life situation. I feel grateful to come up with your videos, and started with a keto diet and intermitent fasting. Just after 4-5 months, my blood pressure got back to normal without the need of medication and I feel much better and lighter. You improved and possibly extended my life significantly Dr. Berg. Thank you 🙏🏻
@@Mgear1217 OP discovered Dr. Berg and Keto/IF long before this video was posted. That's why they were able to share the health impact experienced after 4-5 months. I've experienced similar health benefits from this diet regimen, including weight loss (30+ lbs), fewer sleep apnea incidents (as monitored by CPAP machine), lower appetite/less snack craving, and, surprisingly, a significant reduction in acid reflux/indigestion incidents.
Dr. Berg, Many, many thanks for the video. I am over 60 and have PAD, Diabetic neuropathy, high cholestoral, fatty liver and many more issues and a very poor diet. You sir have awoken me to time to take charge of my health and do much better. Again I wish to thank you ever so kindly. Sam
Dr.Berg my Problem is iam getting so confused about everything what to eat. I have many conditions due to Diabetes. Iam very grateful and thankful for all your advice. I think you are a Genius.Einmalig. Again Thank you.
Dr.Eric, i started watching your gallbladder videos years ago, and i have not had a flare up in a long time, God Bless you for being the Kind of Doctor these modern days are lacking, ❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
My girlfriend lives in Italy and visits me often. she always brings her own spices and cooking ingredients when she travels here. Of course she brings a lot of Parmesan cheese and olive oil. I’m healthier for it and I’m very grateful.
Trader Joe’s carries a raw, fermented sauerkraut in their refrigerated section. It contains Persian cucumbers...I don’t think they’re organic, so this would be the only drawback. However, it’s a tasty blend and is reasonably priced. Hope this helps by offering an easy find! :)
At age 50 I had a Cardiac calcium score CT. I have ZERO in all Coronary arteries. Went Keto November 24th 1991, then Carnivore 2021. Bad cholesterol dropped over 100 points last tear. We are what we eat
Great video, keep in mind periodontal disease is closely related to vitamin D deficiency. Vitamin D also helps keep tight junctions between the cells to prevent bacterial leakage. As a dentist i don't believe that periodontal disease spreads to cause dementia, and or cardiovascular disease, but that those individuals with periodontal disease have very low vitamin D levels, which correlated with major illness of every kind. fix the D level (preferably by natural sunlight exposure) which controls the gut microbiome, and a lot of problems disappear....
Ok..I struggle with periodontal disease and three deep pockets. Can this be reversed? I have never been a sun lover (will become one now that I know!) but have taken 2000 iu of Vit D3 since covid. Thoughts? Would having the surgery (flaps) help to clean out the pockets and then when protocol would you suggest to follow after that?
The best health advice I ever had was from my physical anthropology professor who told the class that there's a direct correlation between dental health and heart health.
@@valerieneal2747 i know my first hand from my own mother and relatives who come from underdeveloped countries where health insurance doesn’t exist everything is based on cash. Either you use what little pay you receive on basic living needs or try and get dental work but the point they have heart issues you can already see the damage their dental is in and they have no idea that this is an outward sign of something worse going on in their bodies. It is so sad that ppl have too make this detrimental decisions through no fault of their own.
I cleaned my arteries in 2 months. My primary care sent me to a cardiologist to do all the tests. For 2 months before the test I took enhanced garlic EDTA. I passed all the test . No plaques for me. I am 65 yo with cholesterol over 300 since 1988
I make pesto with arugula, olive oil, lemon juice and sunflower seeds - then add some parmesan. I eat it hot or cold mixed with anything or used as a spread. I eat this a lot - glad to see so many of its ingredients are listed as so good for you ! Thanks Dr. !!!
Love the videos. As a pharmacist it’s disheartening to see so many people convinced a pill will fix them when they make no changes to their lifestyle. I’ve been working on gaining weight and by incorporating these foods I’ve gained 25 lbs while actually lowering my blood pressure 🎉
I was attacked and ended up with metal plates holding my face together and I have lost loads of weight because I also lost a lot of teeth I'm never hungry and have to force myself to eat...
Me and my father make home made vinegar on the balcony (whole apples or in half from country side and transfer the mushroom every season). We sip vinegar every morning, even during covid - we didn't get sick. It helps a lot!
He's controlled opposition, pharma would be proud. Anyone that believes that a UA-cam doctor (which is a shill for big pharma, with half truths) like Dr Berg is deluding themselves and is easy to manipulate. Although eliminating sugars reduces the acid load, Dr Bergs other recomds are highly acid forming in the long term that prevents youthful and high energy in later decades.
@@Drberg A cancer warning was on the back of my balsamic vinegar. I did some research and saw that all balsamic vinegar and red wine has high amounts of chemicals like lead. Do you have another healthy alternative dressing?
At age 10 my new family had a garden that was filled with weeds lol. We picked all this strange grass all summer into the fall, put them all in a bowl with sunflower seeds, oil and vinegar and some cranberries or figs, or dried fruit. It was amazing and a life long tradition was made. ❤❤❤❤
I wish I had found this in 2011... My Dad had heart surgery from calcification... His cardiologist couldn't tell me why calcification happens... That's when I started my own research. Dr Berg has really tied together all the pieces! Thanks Dr Berg!
@@andyman8630 He sure did! Start on Statins right now!!! (I had already research that lie).... From there it was a learning journey... My Dad STILL refuses to drop statins despite information.. Now he has degenerative muscle and bone issues (SIDE effects of Statins)... Hoping this time around he'll listen...
@@itisaporsche I suggest following this and stay on statins till you can prove to your doctor that you don’t need them. He said something like, “I’m not saying to stop but…”
Sir in entire life of UA-cam...you are the only person I took seriously and followed you... while not consuming sugar or sugar added products.. for 21 days challenge and I got the same results what you said...thank you Sir...and keep pondering the knowledge...
@@XA0zzzz...i could loose 2 to 3 kg...and l could see me blood sugar level came to normal and i was not feeling any Insulin resistance...lost belly fat...more energy... could have better control over over eating and better hunger tolerance
My dad is German and lived till 93. Loved sauerkraut, even though he wasn't the most healthy eater. Truth to what you are saying Dr. Berg. I will pass this on to a couple of my friends who could use this info on this video and a few others.
Thank you for such clarity. I love how you explain the need and then how to fulfill that need. Your education on food has changed my life. I am 54 lbs lighter and healthier.
One of the most useful things you could add to this would just be to explain what sauerkraut is for example: sauerkraut is.... eg: "Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. It is one of the best-known national dishes in Germany."
Thank you for this valuable information. I’ll be applying this and consuming all of these daily. - wild caught salmon has high omega 3 which supports arteries, heart muscles, and decreases arterial inflammation and blood pressure - sauerkraut has 7x the rda of vitamin c and k2, high levels of lactic acid bacteria which acts as an ace inhibitor which lowers blood pressure, it inhibits biofilms which can cause plaque, reduces the risk of cardiovascular disease through supporting the guy with microbes. Lactic acid helps regulate ldl and enhances production of bio salts which help with the abstention of vitamin d, e, and k2. - Vitamin c inhibits biofilms and acts as an antioxidant which prevents lesions and damage to arteries. Biofilms can only stick to rough parts of the arteries which vitamin c prevents. - Arugula is good cruciferous which is good for the liver, has blood glucose lowering properties, loaded with DIM which helps lower biofilms. The fiber helps feed bacteria, it’s loaded with potassium which helps keep the arteries soften which effects blood pressure - Extra virgin Olive oil has effects on blood pressure as well as anti inflammatory effects. - Apple cider vinegar has properties that lower risk of cardiovascular disease. It help lower and regulate blood sugar. Helps regulate cholesterol. Helps mobilize biosalts. Has anti inflammatory properties - sunflower seeds spike vitamin E - Hard cheeses are loaded with vitamin k2 - Parmegiano from Italy is produced by a small group of farmers in northern Italy who keep standards high for cheese production. The cows graze on a variety of plants which affect the micronutrient profile of the cheese. Something not done in the United States. Get authentic Italian cheese and shave it onto salad. - Parmegiano is a good source of protein, probiotics, and k2. - garlic(powdered, raw, fermented) thins the blood, reduces blood pressure, anti microbial, prevents biofilm
I had a silent heart attack and found out I have major blockages, my LAD is 91% blocked. I have to get bypass surgery April 21st. I'm gonna have to make major changes in my life.
All the best to you as you go through the bypass procedure. I hope it goes smoothly. Many of us here need to make major lifestyle changes - just know that you’re not alone.
Thank you! I have struggled with drinking regularly every night. And nicotine etc. I have quit all of that, and am going to focus on my mental health and food health. Also have been just eating out non stop. It’s time to buy some groceries and make some healthy meals even if it’s one healthy meal a day! Your body will thank you. Ima start researching this stuff more 🙏 god bless everyone
Uk - I use to be 22 stone in weight which is 308ibs, I now weigh 15.5 stone which is 217 - my body fat is 27% apparently. I Recently had it checked by a studio in Cambridge for a fee (health check included). I lost a lot of my weight by simply changing my diet, exercising and taking up some hobbies. My morning routine: - around 7-8am awake, I do 30-50 burpees before breakfast Breakfast - porridge, fruits, fat yogurts (not diet), sometimes toast it depends on work I skip lunch so between 9am to 5pm I dont eat, except for fruit and water dinner - anything but carbohydrates, I eat a lot of fish, red meats, vegetables and dry foods. Snacks - Nuts, dry berries, fruits (oranges my fav I guess because of the sugar) occasionally a square piece of chocolate (rare) drinks - Coffee and water only. Black coffee mostly. Exercise - 3-5 days a week. I do weights every 2 days and jog every day that isnt weights. example monday - weights, arms and chest tuesday - 3 mile jog wednesday - weights, upper body thursday - 3 mile jog plus leg weights friday - weights arms and chest saturday - rest, usually go out sunday - depends on family, but I do manage to go for a jog most evenings Depends on job, life and events happening. But above is a routine I stick to most of the time and its helped me keep the weight off for years after. I am 33 years old now and suffered as a very heavy person at the age of 21. edit - I did have asthma really badly aswell, my breathing was 350 on the peak flow test but these days it ranges from 600-650, still have asthma. So its hard being asthmatic and overweight. Get the weight in check ppl before its to late.
This man and dr. Mandel have been a tremendous blessing for me and my family. Thank you so much Dr. Berg. Keep doing what you are doing. Making a difference in so many peoples lives.
In Italy they eat a piece of parmigiana at the end of all their meals purposely to help digestion. I planted some arugula in my garden one year (homegrown is the best!) and the next year I had arugula coming up all over my yard esp in the flower beds. It was great. I tried Wild Arugula and it turned out to be a perennial, but it is VERY bitter, but still very good! Puts out lots of little yellow flowers that are edible.
@@annrenee3265 Yes, high potassium and other electrolytes from Dr Berg is what helps me most efficiently. Additionally to doing healthy keto and intermittent fasting ❤
I’m surprised Dr Berg doesn’t talk about Cayenne pepper for the heart. Dr Barbara O’neill always says Cayenne pepper is the best thing for the heart and it’s true because i had fast heart beats and started taking Cayenne pepper in my water and it’s not fast anymore :) I love Barbara
@@cclrminskWhatever you can handle. When I started religiously using cayenne pepper months ago I could barely handle an 1/8 tsp. Now I use a 1/4 teaspoon plus 4-6 times a day.
When I was in high school the big thing was apple cider vinegar and cayenne pepper for weight loss. I found it in capsule form and took several, well I will never forget what happened: I was pooping FIRE!!
I just did my first ferment which should be ready this weekend. I used 1 red cabbage, 1 green cabbage, and an apple along with some Redmans Salt. It's so healthy and a bonus for me is that I love cabbage. I'll be eating this everyday moving forward. Just remember, it should be a raw ferment and not store bought. It's easy to make and requires very little extra kitchen gadgets. Mary's Nest and Off Grid with Doug and Stacy all have videos on the best way to make.
@@blondebobbi4505 Cool! I'm eating it everyday and the texture of the cabbage is the best! I'm thrilled with how it turned out. I made 2 batches and one sat in the dark for 2 weeks and then I refrigerated. The second one will be refrigerated this weekend after 3 weeks of sitting out. They should both taste different so I can decide which I like best.
This is what I have been eating (arugala salad with oil, apple cider vinegar and fresh garlic) after fasting and my blood pressure is great. Trying hard to keep it down without using medicine. That salad keeps it down. Thank you for all of your information Dr. Berg.
My great uncle passed away at age 99 and he ate mcdonalds every morning for breakfast, worked with lead paint for idk 40 years, and smoked a pipe for 76 years. His doctor told him his lungs were coated in asbestos well into his 90s and never developed any sort of cancer. He was very lucky and blessed.
You will always find someone like yourself that knows a person who ate a bad diet all their life smoked and drank way to much alcohol but they are few and far between that's why people who live in the Mediterranean regions and follow a high fat diet have more people living into older age than anywhere else In the world the poor diet in the states fast foods etc accounts for people dying before they should
Dr. Berg - what do you think about black garlic? It tastes amazing, and doesn't leave you with garlic breath. The fermentation process causes black garlic to contain substantially more antioxidants than raw garlic. This is partly because allicin, the compound that gives garlic its pungent odor when crushed, is converted into antioxidant compounds like alkaloids and flavonoids as black garlic ferments.
Thanks to this Chanel I’ve learned how bad sugar, vegetable oil and eating lots of carbs is and how healthy it is to do intermittent fasting and making sure to eat all the nutrients that my body requires. Thank you doctor!
@@vice012 You aren't going to automatically know vegetable oils are bad especially at age 4. Lol you sound ignorant af smh lol. Bad carbs; makes sense no one on this planet with some years on them wouldn't not know waffles, cereal, pasta, cake has no real nutritional value.
I like to put cayenne pepper on most everything i eat i use frontier brand and that helps keep cholesterol down, fresh squeezed lemon juice, lemons with seeds preferrably. Also apple cider vineger can be taken the one with the mother in it which is that sediment at bottom of It it is also cloudy and not clear. Raw apples preferrably with seeds and apple cider juice imparticular
Don't know if anyone has told you that some of your words cut out on some of your videos. I have learned more about taking care of my health and body with your videos then what I have learned from my doctor. I love watching all of your videos. Keep them coming!
I am Italian and you pronounced Parmigiano correctly doc! That's incredible how the diet you described is really mostly part of our daily intake, especially in the northern part of Italy, where we are closer to Austria and we inherited the culture of sauerkraut. Of course we do eat also quite a lot of less healthy stuff such as lots of cold cuts, alcohol, sweet cakes and refined grains. But our grandparents did not. Thats why they get to live till 100 whereas the younger generation is "kind of" less healthy. In Italy we say :"if you eat like a king, you'll die like a king" which, by the way, kings were dieing very young and from coronary deseases.
Instead of sunflower seeds they used Pine nuts and grape seeds in the past. And it's basically an old European diet almost forgotten today all over Europe. Don't forget radicchio.
You're a dream doctor of the people to use your knowledge to sensitively educate us so we can better our lives. That's beautiful and will never be forgotten. Thanks Dr. Berg!
@@Drberg LOVE the videos. I did a cursory search for parmagiano cheese online. it is very expensive. How can we know that we are buying a type that gives the benefits you speak of and are there any moderately priced sellers you know of?
My mum eats loads of processed and sugary food. I used to be a personal trainer and know quite a bit about nutrition but she refuses to listen to me. She's had 3 PAD (both legs & revision on her L leg stints to clear the blockages) surgeries and has diabetes and used to be a heavy smoker. I get frustrated when her doctors tell her that the diet isn't a contributing factor and tell her smoking is! I agree smoking is very harmful but why do they ignore nutrition? Is it lack of training because I've heard most doctors receive very little to no courses on nutrition during their educational programs. Thank you for giving us great information!
I'm working on reversing and eliminating aging, so this data is important. I also do Kriya Yoga. At 70, I can swim for miles in the ocean and ride my bicycle over 100 miles, etc. I intend to keep improving.
Wish you lived next to me as this is what I do and am on my own lol …. Would be nice to do it together .. am doing kundalini yoga 🧘 & kryas with Rafeel Yoga ( also on UTube ) + still work 7 hours a day ☺️🙋♀️🌻🌍💫🌟💫
@@kevinbrice9198 that was not me 🙋♀️I live in Pretoria South Africa & before lived in New Zealand , but was lovely connecting with someone of my age ❤️being active & passionate about health 🏃♀️🧘🙏🏻good on you x
You are very much right Dr. Berg, I've also heard that bad oral hygiene may lead to cardiovascular issues. Here's the interesting part, intermittent fasting leads to better oral health because one doesn't eat very often so food particles are collected relatively less. In addition, better immunity and to a certain degree autophagy don't let bacteria thrive that well. Of course this is only my own opinion.
5:55 Already Linus Pauling noticed that vitamin C can be very important in preventing atherosclerosis. Dr. Thomas Levy even wrote a book about it, and Dr. Alexandre Doumenach mentions it in his recently published book. I highly recommend these books. Greetings.
there is a ton of antioxidants to do this and tons many herbs or systemic enzymes to reverse it , i would agree i would said instead of vitamin C .. amla
@@Plainsimple67 ok great then arjuna is pretty good if also there is high blood pressure and high pulse rate high blood pressure you can fast with lemon 3 days to open your kidneys to bring blood pressure down to normal and it wont go up again
We went to a dairy in Parma. She grew up on a farm and immediately identified the quality of the grass feed as crucial to the superiority of the milk. Dairy manager enthusiastically agreed. We bought a kilo. Lasted a year. Been mail ordering ever since
from experience I had 75 percent plaque blockage, I drank pomegranate juice just a few shots worth for 3 months and it was gone even my doc was stunned.i swear by it
As an Italian, I'm proud of Parmigiano and Grana Padano, especially well-aged ones (2-3 years). Dr. your pronunciation is not perfect but much better than others! Up to "Parmig" is correct, while in "iano" you make the "i" felt too much, to put it simply: the "gia" of Parmigiano pronounce it as the "ja" of jacket 👍
got a blocked arterie from smoking used to smoke 40 a day gave up or lose my leg been taking k2 m4 m7 sleep better so been eating pinapple as well only one a week eat vitamin c in fruit etc so never eaten sour kraut so im gonna try it only ate super market cheese..
This Doctor is loaded with so much information it’s hard to keep up its truly amazing how much he knows ❤and to help us out like this for free is a blessing
@@mergitthefrog No, he's correct. For those wanting to lower their risk of cardiac arrest or cardiovascular disease, they need to stay away from high sodium foods like sauerkraut.
I used tons of salad dressing for flavour. Didn’t know what I was missing. I changed my style after using better greens and dressing them like Dr. Berg suggests.
Avoid seed oil dressings. 99.55% of all commercial dressings are seed oils. Just use real fresh Olive oil. Sadly most commercial salad dressing are 99% seed oils, rancid or both.
Dr Berg, I have had two heart attacks at the age of 50, I'm now 63. The branch artery was 95% blocked but never stunted as it was too small. I have been on Avapro 75 mg (HBP medication) and Crestor 5 mg (Cholesterol medication) and Cartier 100 mg (Asprin). I viewed one of your videos that advised to take vitamin K2 Mk7 & D3 together to help with lowering blood pressure, etc. I have recently taken up a basic exercise program for 3 days/week (1 month now). I've been on the K2 (120 msg & D3 7,000 iu) for about one month. However, checking my blood pressure recently, it has now gone higher than usual from 130 systolic to 149 systolic and the diastolic which has never been high is now 90 and over. I have also been taking 1/2 a tablet (50 mg) of high absorption magnesium for one month also. Could you please tell me what I'm doing wrong? Thank you.
I went on a mediterranean diet. My blood pressure which was not high averaged at 125/80 went to 110/70. But what helped the most was my pain from inflammation went down a lot. Its not a cheap diet but one that is easy to stay on.
Those foods you talked about are what my Wife and I love to eat all the time. I love to cook Salmon which I top it with raw sauerkraut then my Wife would prepare an arugula salad with shaved raw garlic, sliced red onion and dressing made of olive oil and apple cider vinegar. Sometimes she even adds beets. Sunflower seeds are a snack I eat WAY too much of and my chickens love them too
@@keynamaynard7164 So check out that recipe if you’d like to, although if you your spouse or kids are allergic to any of those ingredients don’t use them
2019 out of the blue I was diagnosed with arterial sclerosis. My arteries were blocking up with plaque. Within weeks I suffered a dvt. I was a former wildlife ranger in a remote set of Scottish Islands in the Atlantic and later a hill walking guide in the Scottish Highlands. I considered myself fit and healthy and yet....... It's a progressive disease and within a few moths I could barely walk because of pain. I smoked and had done so for over 60 years. I'd always considered myself so fit and healthy that I could get away with it but I was wrong. It's taken 3 years but I've completely reversed my medical condition. Stopped smoking and every day eat a bowl of banana, avocado, blueberries, black grapes, flax seed, granola with nuts and raisins, yoghurt and almond milk. I eat twice a day and my 2nd meal is grilled chicken and asparagus sprinkled with Italian hard cheese
Dr. Berg, while spending the past 5-6 days in the hospital 🏥 for a hip issue, I was placed on a Healthy Heart diet and learned much from the sodium and cholesterol menu to eat better. I also happened upon your videos here on UA-cam and have learned much to be more aware. I’m now 71 and overweight; but, it feels good to know to do better for myself and be mindful of it - it’s a start. Thanks for all you share. Take care. David in KC.
He keeps looking to his bottom left, and I think he may have some notes for reference. Another awesome video though! Have added those ingredients to my shopping list!
Dr Eric berg is a true hero who has improved and even saved thousands of lives with his UA-cam videos and he more than deserves every single dollar he makes. I always upvote his videos in gratitude, even if I disagree with him, so that his reach may expand, so that his efforts may be repaid! God bless you, Dr Berg! (I say this as an atheist.)
Hello doc,a Filipina from Philippines,i learn a lot from your videos,thank you so much on sharing on how to achieve a complete healing from your very informative advice from the illness we're going through. More power and Godbless doc
Yeah, Pork-adobo ( Chicken-adobo is very high in Omega-3) isn't very healthy every day! YOU WILL LOSE WEIGHT IF YOU INTERMITTENTLY FAST TO 12-18 HOURS (TWICE A WEEK) STAY AWAY FROM LUTIEN (TOMATOES, FACTORY-PROCESS MEATS) AMINO-ACIDS (BCAA) TAKE 500 MGS A DAY. ALSO WORK-OUT WITH MACHINES, AND USING FREE WEIGHTS FOUR DAYS WEEK WITH KEEP YOUR WEIGHT IN CHECK.
Last February, I had 3 stents implanted in coronary arteries. I found out that plaque does not form on the inside of arteries, but, builds up between the layers of arteries, creating a bulge that cuts off blood flow. "Cleaning out" your arteries isn't like unclogging your sink's pipes.
Dear Dr Berg parmigiano is really pronounced a bit differently - but comparing to allllll you get right in your videos, one could hardly take that against you. 😊 Thank you so much for all the good work you do! We follow your advice and it does us much much good!!
Thanx Doc. Berg for patiently discussing w/ us Ur Lesson about the Importance of Vitamins & Minerals + the bacteria that hides in the mouth..Thank U very much..
![How To FIX Blood Flow & Circulation! [Heart, Arteries, Legs & Feet]](http://i.ytimg.com/vi/HwcfPwxrL-A/mqdefault.jpg)
One addition IMPORTANT point: heat destroys vitamin C (as in "pasteurization"), so when you get your sauerkraut, find one that is raw or make it yourself.
Thank you Dr. Berg ⭐❤⭐
Yes surely , we will make it...Thnx Doc..
Awesome and Thank you
I am talking about the raw unpasteurized ones in the health food stores. What would be the point in buying the crappy one that is pasteurized and heat treated?
These good ones still do not list vitamin C.
Can a person overdose on K-2?
2:20 The best way to prevent, slow down or reverse plaquing in the arteries:
• Vitamin K2
• High vitamin C foods
• Vitamin E
• Keep your Omega-6 fatty acids very low and keep your Omega-3 fatty acids very very high
5:13 The best foods for blocked arteries:
• Wild-caught salmon
• Sauerkraut (a fermented cabbage product): it's loaded with vitamin K2, it's also loaded with Vitamin C (7 times the RDA)
• A big arugula salad with extra-virgin olive oil, apple cider vinegar (or red balsamic vinegar), sunflower seeds, Parmigiano cheese (get the authentic type from Italy), and garlic
Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel
You again! Thanks a lot, dude. Or many lots, like my little son says :))
Thank you for writing this up!
thanks for the summary
what if one is vegan/vegetarian?
It's in the description, too.
Watching this video, I dropped my cholesterol by 60 points in 6 months. Thank you so much, Dr. Eric.
Very well done on your results! Keep up the good work!
I am down fifty pounds due to intermittent fasting and eating healthy. My biggest secret is getting a lot of rest and stepping away from stressful situations. My journey has been going on for seven months thus far. I am also over sixty and one of the greatest mindsets is to first eat to get healthy and secondary is the weight loss that will occur. Arugula salads have been my go to food. I am still refining my dietary choices according to every video that I watch. Thank you!🌞🌻🙏🌼
salad is not healthy. its full arsenic. But learn the hard way like everyone else. Meat has the nutrition your body needs. You want to stay away from carbs cause there is not a lot of nutrition in it and it will bloat you and make you tired. All it does is turn into sugar. That is basically what salad does with a ton of arsenic in it. All your doing is putting sugar in your body. Foods that are composed of carbohydrates are turned into sugar or glucose. These include foods such as pasta, bread, vegetables, fruit, and rice= eat meat. Just because you lost weight doesn't mean you are being healthy.
@@boomshakalaka8655 a commentary coming from a name "boom shakalaka" is definitely worth trying. Can't you just be happy for her weight lost journey?
I'm so proud of you! I'm also inspired about this. All the best! :)
@@boomshakalaka8655 what meats
Great Michelle!
Thank you. I've had three heart attacks at 65 years old coronary artery disease. Play tennis my whole life. I just got arugula olive oil white apple cider vinegar sauerkraut salmon sunflower seeds parmesan from Italy.
You should get a natokinnase supplement if you haven't already. It'll clean out your blood vessels quickly. 😊
This is probably one of the most helpful videos the YT algorithm has ever recommended to me
Happy you found it useful! Be well!
-Dr. Berg's support team
@@Drbergplease need advice or suggestion. For
Mesenteric artery syndrome
I was talking to an Army nurse once...about brushing teeth.
How important it is to Soldiers in the field. It was common knowledge to the Army Medical teams to keep a look out for bad teeth and gums on incoming casualties.
Because...that meant the heart might have an issue..
Mouth health is related to heart health.
Peroxide, 1.5%.... mix w/water, to clean your toothbrush and rinse.
@@stevesyncox9893 Pour tous : je pense que cela doit être de l'eau oxygénée... Bon week-end !
So true, over 40 yrs in the dental field and periodontal disease equals heart issues, the infection drains directly into the heart cavity ❣️
@@kathyandchrismiller3543 is the damage reversible?
I stopped using any product with sodium fluoride in it, 26 years ago. Dentists are programmed with false information. Sodium fluoride is a toxin. So stop using it if you want to save your mouth and your teeth.
For decades I have made my own dressings: cold pressed, organic olive oil, ACV, garlic and herbs, sea salt, a little Dijon mustard for creamy consistency. Put in a jar, shake vigorously. Enjoy! Be well!
❤Don't forget a bit of ❤honey to sweeten!❤
I squeeze fresh lemon instead ACV. Have trouble with the vinegar. Tastes great.
cold pressed olive oil??? what kind do you use?
@@claudiacage3146 Why honey? Why all the food have to be sweat???
Exactly and I do throw in some turmeric and black pepper and Celtic salt, Real Salt brand or pink salt. Sometimes I squeeze some lemons and lime juice into it.
Honestly this is the rare when you get advice without any blah blah. Thumbs up! Thank you!
I'm italian and you just described an average northern italian meal. I find it a bit funny, because people all over the world think that we survive on pizza and pasta.
....and Ice Cream - please don't forget the most wonderful Italian Tutti Frutti Ice Cream. 🍦🍨🍧
What’s the meal?
@@brianrackley7429 beebadebabadee, no it's ice cream in English bub! :)
@@SpamMouse Tutti Frutti sound fucking awful, is it very sweet? :/
@@-AAH- Food of the Gods. (Just ignore the sugar.)
Just had my first heart attack yesterday. Had two stents put in. They said 11 is high for cholesterol and mine was 16, two days before the heart attack. I bake my food. I do drink lots of coffee with sugar, smoke and lead a sedentary lifestyle. Guess I'm going to have to change that. The only pain that I've known like it was toothache, except it felt like a toothache in my chest. Was so tired that I barely managed to talk to the paramedics, couldn't get cooled off even lying on the cool floor, and my jaw hurt. I am going to try to ease my way into a better food selection as I don't want to crash my system. Will be watching more vids.
Sure hope you are feeling better and stronger each day since your Stent surgery♡♡~Sounds like only positive changes and many blessings are ahead for you☆☆...Holly in Arizona:)
K2, BEET ROOT, CEYAÑNE PEPER
❤better late then never good luck! My friend does not like to eat anything healthy and he just developed big blood clot but still does not like foods preventing blood clots like pineapple cinnamon papaya sour crout greens etc
What can l do?
Told him to get life insurance!
Unbelievable how people are hooked only on what they like instead what is good for their body?!!!❤
@@charlesstuart1119 I've learned that we can only advise. An adult will adult whether it's good or bad, based on their decision. Just pray for them and hope they make the right choices.
Hope you are doing better
That's why the Slavic community is healthier than many other countries. We all love salmon-I've been eating red fish throughout my entire life in Siberia for 24 years. We also enjoy sunflower seeds, passed down through generations by our grandmothers. It's like a panacea for us. Next is buttermilk, which contains more K2 than most other products. We eat sauerkraut in many forms-raw, in soups, and in salads. Buckwheat is another staple for us, a highly nutritious grain. I once ate only buckwheat for six months and felt fine! We also love garlic and both green and white onions. Personally, I consume plenty of spicy peppers of all kinds. I wish everyone a healthy life!
Meanwhile in Siberia no roads, no infrastructure, schools and hospitals are broken and ruined, no medicine, fake medications, terrible ecology, awful food and water. I don't think salmon will help you there in any ways 😂
And with your common salary in the Siberia region of 100-200$ you can eat salmon only in your dreams.
You consume "space"? Is that a misspelling of an herb?
@@miriamhavard7621 Obviously, he meant "spices".
@@VYM How did you become such a poorly educated, self-appointed expert on Siberia? And why be such an a$$ to someone who's promoting good health and wishing you a healthy life? Very poor form, my guy.
😅😂@@miriamhavard7621
This information is critically vital to my health. My blood pressure is normally running between 190 to 205. I'm at 402 lbs. It's depressing that I allowed myself to get this big. I'm on a mission to get this weight off NOW! Thank you so much for this information Dr. Eric Berg 🙏🏾
hello if u eat a boil of rice with fish cooked in the oven and all kind of vegetables I’ll guaranteeing u loose weight every day
never too late go for it
Good luck, you can do it!👍
Don’t eat the rice lay-off carbs
Dont give up
listening to dr Berg is like being in the classroom with the best professor discussing topic in its simplest and with clarity.
It’s so true! He explains so well and doesn’t act like a stuck up snob like a lot of md’s
True
Well said, Mr. David!
how do you know he's right?
Yes. I was very impressed. From a medical background myself, I found it informative.
Sad how so many me me me mes have attacked him as a charlatan or because I'm vegan or I'm lactose intolerant or I'M glucose intolerant or I AM God forbid gluten intolerant but this is the laughable age we live in.
Your guidance has changed my life and is slowly changing my 72-year-old father's life. I started with the Carnivore diet to lose extra body fat then started adding all of the beneficial fermented veggies back. He pretty much sprinted out of the kitchen today compared to very slowly limping. I do compare notes, as a good skeptic would. But my god, complete life change!
Wonderful. Happy for your father. Keep up the good work. Merry Christmas.
Honorable helping Dad
Like that he’s not like other UA-camrs, that speak like they’re yelling or in a rush doing an advertisement. He speaks more humanely, his tone and speed etc
science doesn't care how you speak; they could all be talking guesswork and hopes rather than evidence and results
he speaks slowly and thoughtfully, so you can absorb the info -
very important
I agree 💯 %. His tone is very easy on the ears. I thought as I watched and listened. God bless him for sharing this useful info.
@@JM-tb9fs however, that still doesn't validate the info
HIP HIP HORRAY! My neurologist, internist, and cardiologist are praising me for my discipline since I combined intermittent fasting, KETO, and 45 pounds slimmer in 2022. It's wonderful being satisfied with healthy serving. I feel more upbeat. THANK YOU!
Are you sure they are happy with your non-subscription to their pills? Hehehe
Wonderful!
@Shedoy Intermittent Fasting is amazing. Desire for binging departs within a month. NO PILLS.
HOooray Beer! Red Stripe, it's BEER!!!
I had a blockage break loose in my leg while I was sleeping, 18 years ago. It went through my heart and stopped in my neck. I almost died. I passed out. When I awoke, I was in pain from my leg all the way to my heart and up to my neck. I prayed. I didn't want to die. The Lord repeated these words in my mind for hours afrer I prayed: "Grape juice. Grape juice. Grape juice."
Confirming it, my radio was on, listening to a radio program that the host did a commercial for Welch's grape juice.
I bought 5 gallons at a big box grocery store and drank 1 gallon per day. I kept drinking between 1 and 2 gallons per day for about 2 months, then stepped it back to a half gallon per every other day for anotherI month.
My blood pressure was 185 over 110 at the time of the blockage breaking free. After 2 months of drinking grape juice, it was 105 over 60 and stayed there since the past few years, going to 110 over 70. Which is still good. I thank God for His mercy.
And now you have diabetes from the INSANE amount of sugar you ingest.
You’re Blessed. PRAISE THE LORD
I can't drink all that juice withh blood sugar problem. Wish I could.
@margaretsnipes4346 Can you drink Mega Uva concentrate? Sugar is mostly removed. My diabetic father-in-law has to drink it, with great results.
u didn't go to the hospital????
So awesome to hear all this. I am 59 and thought I was eating healthy than most. However, found that I really wasn't eating as well as I thought. I have intermittently fasted now daily for 6+ months doing two close meals a day with once-a-week OMAD and changed the way I eat. Even though I looked fit before, I didn't feel fit. I now lost 20 lbs (went from size 8/10 to 4/6) and my debilitating joint pain and stiffness have subsided. Thanks to Dr. Berg and Dr. Ekberg. Both are Awesome for sharing all of this information. I found them from researching after my husband had a heart attack in the Fall. He has lost 40+ lbs and changed his terrible eating habits and no longer wants to take naps every day and sit on the couch! SO GRATEFUL
can you shera how you do that brake in the food every day ??I need to loose my weight from size 10 to size 8 and I will be fine with it Thank you
When other people ask questions........it would be nice for a change to see someone ANSWER.
Naps prolong ur life
@@TheBadGuy69😂😂😂
What's wrong with naps?
Okay so lemon and apple cider vinegar water, Sauerkraut, Salmon with garlic, natto with more garlic, and olive oil on arugula salad with avocado, sunflower seeds, italian parmigiano cheese. Here's my grocery list for the week 😅.
Did it work
How you doing my mom is doing some and no more pils also exercise after 30 years taking medicine almost died now doing gre🎉at
And a lot of jussing green … beat
I just took a photo of your text for my shopping list! Thank you
I hate salmon what’s the next best fish to eat
I had high blood pressure problem for over 4 years and the doctors said the reason could be anything and wrote pills directly without even questioning my life situation. I feel grateful to come up with your videos, and started with a keto diet and intermitent fasting. Just after 4-5 months, my blood pressure got back to normal without the need of medication and I feel much better and lighter. You improved and possibly extended my life significantly Dr. Berg. Thank you 🙏🏻
How can you say you had improvement on health since the video just posted 5 days ago?
@@Mgear1217 OP discovered Dr. Berg and Keto/IF long before this video was posted. That's why they were able to share the health impact experienced after 4-5 months.
I've experienced similar health benefits from this diet regimen, including weight loss (30+ lbs), fewer sleep apnea incidents (as monitored by CPAP machine), lower appetite/less snack craving, and, surprisingly, a significant reduction in acid reflux/indigestion incidents.
@@Mgear1217 😂
What was the main three things that you did?
@@Mgear1217 YOU DID NOT BOTHER TO READ THE FACT THAT HE CHANGED HIS DIET 4-5 MONTHS PRIOR!!!! THATS HOW HE CAN SAY IT WORKS - NOT JUST 5 DAYS AGO....
Dr. Berg, Many, many thanks for the video. I am over 60 and have PAD, Diabetic neuropathy, high cholestoral, fatty liver and many more issues and a very poor diet. You sir have awoken me to time to take charge of my health and do much better. Again I wish to thank you ever so kindly. Sam
🙏❤️
Wow I have type 1 diabetes, ms, and high cholesterol. Still working 6 days physical labour
Dr.Berg my Problem is iam getting so confused about everything what to eat. I have many conditions due to Diabetes. Iam very grateful and thankful for all your advice. I think you are a Genius.Einmalig. Again Thank you.
Bro your 60... You ever heard the term too little too late?
@@realWARPIG he ain't a hundred, "bro"
Dr.Eric, i started watching your gallbladder videos years ago, and i have not had a flare up in a long time, God Bless you for being the Kind of Doctor these modern days are lacking, ❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
My girlfriend lives in Italy and visits me often. she always brings her own spices and cooking ingredients when she travels here. Of course she brings a lot of Parmesan cheese and olive oil. I’m healthier for it and I’m very grateful.
Trader Joe’s carries a raw, fermented sauerkraut in their refrigerated section. It contains Persian cucumbers...I don’t think they’re organic, so this would be the only drawback. However, it’s a tasty blend and is reasonably priced. Hope this helps by offering an easy find! :)
Thank you ❤
You guys in the US are really cursed with all the bad unnatural food. Almost Everything seems to be full of chemicals.
Thank you!!❤
If there was a global award for medical explanation, the Dr Berg would win it every year… the best on line doctor we all wish lived near us..🙂
Oh, definitely!
👍
With zero doubts 💜
Totally agree 💯
Absolutely
At age 50 I had a Cardiac calcium score CT. I have ZERO in all Coronary arteries. Went Keto November 24th 1991, then Carnivore 2021. Bad cholesterol dropped over 100 points last tear. We are what we eat
I tried Carnavore I gained weight
@ I did too in the first few months, but I knew I needed to heal so I stayed the course and one day it just started to come off as I healed issues
For those of us who aren't American, aragula is also called Rocket.
Thank you I was just gonna find out 🤣 I eat a lot of that already in salads and use it for gluten free bread sandwiches with salmon 😁
Thank you, Thank you. Never saw 'Arugula' in a Supermarket
Wild
Thank you. I wondered what that was
A rocket to health? 🚀
Great video, keep in mind periodontal disease is closely related to vitamin D deficiency. Vitamin D also helps keep tight junctions between the cells to prevent bacterial leakage. As a dentist i don't believe that periodontal disease spreads to cause dementia, and or cardiovascular disease, but that those individuals with periodontal disease have very low vitamin D levels, which correlated with major illness of every kind. fix the D level (preferably by natural sunlight exposure) which controls the gut microbiome, and a lot of problems disappear....
Vitamin D helps keep gap junctions tight....And may help prevent Cancer
Ok..I struggle with periodontal disease and three deep pockets.
Can this be reversed? I have never been a sun lover (will become one now that I know!) but have taken 2000 iu of Vit D3 since covid.
Thoughts?
Would having the surgery (flaps) help to clean out the pockets and then when protocol would you suggest to follow after that?
Thank you soo much! I agree, and with follow through with your advice. This channel attracts true thinkers that want true answers .it's great!!🤗
How often should i take vitamin D3 +K2. ONCE OR TWICE DAILY??
So I made Sauerkraut and homemade vinegar last week after reading a book on fermenting my sister bought me for my birthday. 😅
Do not ferment your sister.
@@geraldvaughn8403 Haha, grammar is a doozey 😅
Braggs Apple Cider Vinegar mixed in water is really good to. It will keep your body somewhat alkaline so cancer cant grow
The best health advice I ever had was from my physical anthropology professor who told the class that there's a direct correlation between dental health and heart health.
Yet, in UK dentists use mercury for dental fillings!!!
@@saraswatkin9226 yikes!
It is the truth
@@bucii01 AND SADLY...THERE ARE PEOPLE WHO NEED DENTAL WORK BUT CANNOT AFFORD IT DUE TO NO INSURANCE. THAT IS VERY SAD.
@@valerieneal2747 i know my first hand from my own mother and relatives who come from underdeveloped countries where health insurance doesn’t exist everything is based on cash. Either you use what little pay you receive on basic living needs or try and get dental work but the point they have heart issues you can already see the damage their dental is in and they have no idea that this is an outward sign of something worse going on in their bodies. It is so sad that ppl have too make this detrimental decisions through no fault of their own.
My husband and I are huge fans of your programs.
Thank you very much!
Best wishes from Canada
Thrilled to hear it, thanks!
I cleaned my arteries in 2 months. My primary care sent me to a cardiologist to do all the tests. For 2 months before the test I took enhanced garlic EDTA. I passed all the test . No plaques for me. I am 65 yo with cholesterol over 300 since 1988
So u had blockaged prior to that
@@Jessica-tz5cl yes
What is enhanced garlic edta?
@@sylviasmith1002 Amazon sells it
And, where do you get it?
I make pesto with arugula, olive oil, lemon juice and sunflower seeds - then add some parmesan. I eat it hot or cold mixed with anything or used as a spread. I eat this a lot - glad to see so many of its ingredients are listed as so good for you ! Thanks Dr. !!!
with garlic?
Why does arugula keep me from getting sleep at night? Even the salad for lunch. Too much energy... just weird!
Sounds delicious!
Wonder if saurkraut could be blended into the pesto? I despise saurkraut. Lol
Sounds great! I prefer to use lemon juice in place of vinegar too.
Love the videos. As a pharmacist it’s disheartening to see so many people convinced a pill will fix them when they make no changes to their lifestyle. I’ve been working on gaining weight and by incorporating these foods I’ve gained 25 lbs while actually lowering my blood pressure 🎉
γιατί όχι στην ελληνική γωσσα
In the case of fish oil, it might help a little
Hi. Please explain to me how you gained weight. My sister has lost a lot of weight after a lot of stress and is now trying to gain weight. Thank you
I was attacked and ended up with metal plates holding my face together and I have lost loads of weight because I also lost a lot of teeth I'm never hungry and have to force myself to eat...
@@kenwolf6293 Praying for your recovering
Me and my father make home made vinegar on the balcony (whole apples or in half from country side and transfer the mushroom every season).
We sip vinegar every morning, even during covid - we didn't get sick. It helps a lot!
Dr. Berg gives the best health advice I've known in my 80+ years. Thank you Dr. Berg.
I'm watching Dr Berg religiously hoping I live to see your age😁
He's controlled opposition, pharma would be proud. Anyone that believes that a UA-cam doctor (which is a shill for big pharma, with half truths) like Dr Berg is deluding themselves and is easy to manipulate.
Although eliminating sugars reduces the acid load, Dr Bergs other recomds are highly acid forming in the long term that prevents youthful and high energy in later decades.
@@BULSHYTT lol for real
@@BULSHYTT me too 💕
The fact that we get free medical videos on UA-cam by Doctor Berg is truly a gift. 👍👍👍
I do agree.
We appreciate your feedback!
Dr. Berg's Support Team
I love how Dr. Berg is so informative ! Thanks Doc and God 🙌
@@Drberg A cancer warning was on the back of my balsamic vinegar. I did some research and saw that all balsamic vinegar and red wine has high amounts of chemicals like lead. Do you have another healthy alternative dressing?
Will this clear my arteries of the jab?
Salmon, sauerkraut, arugula salad with a good olive oil and apple cider vinegar, sunflower seeds and parmagiono cheese.
thank you for saving me 12 minutes, I wish he just got to the point
Where do you buy your Parmesan cheese?
Sounds wonderful 😊
Thanks doctor im from south africa we dnt hve that cheese is ther a replacement please
Oh sorry saw now parmesan cheese
At age 10 my new family had a garden that was filled with weeds lol. We picked all this strange grass all summer into the fall, put them all in a bowl with sunflower seeds, oil and vinegar and some cranberries or figs, or dried fruit. It was amazing and a life long tradition was made. ❤❤❤❤
I wish I had found this in 2011... My Dad had heart surgery from calcification... His cardiologist couldn't tell me why calcification happens... That's when I started my own research. Dr Berg has really tied together all the pieces! Thanks Dr Berg!
i'll bet his cardiologist knew exactly what Big Pharma drugs to prescribe though
@@andyman8630 He sure did! Start on Statins right now!!! (I had already research that lie).... From there it was a learning journey... My Dad STILL refuses to drop statins despite information.. Now he has degenerative muscle and bone issues (SIDE effects of Statins)... Hoping this time around he'll listen...
@@TheFarmacySeedsNetwork Are the statins pills bad? My cardiologist prescribed them for me. 😵💫
@@itisaporsche
yes, very much so - time to do your own research! take a deep dive because it's a very deep rabbit hole
@@itisaporsche
I suggest following this and stay on statins till you can prove to your doctor that you don’t need them. He said something like, “I’m not saying to stop but…”
Sir in entire life of UA-cam...you are the only person I took seriously and followed you... while not consuming sugar or sugar added products.. for 21 days challenge and I got the same results what you said...thank you Sir...and keep pondering the knowledge...
What results did u get?
@@XA0zzzz...i could loose 2 to 3 kg...and l could see me blood sugar level came to normal and i was not feeling any Insulin resistance...lost belly fat...more energy... could have better control over over eating and better hunger tolerance
he is the only one i trust on youtube, kash pure duniya ke log healthy hojaye🙏
My dad is German and lived till 93. Loved sauerkraut, even though he wasn't the most healthy eater. Truth to what you are saying Dr. Berg. I will pass this on to a couple of my friends who could use this info on this video and a few others.
Yes, but don't you put Sauerkraut on hotdogs or sausages? seems counter productive.
Dr Berg once recommend eating organic burgers with saurkraut on top.
Thank you for such clarity. I love how you explain the need and then how to fulfill that need. Your education on food has changed my life. I am 54 lbs lighter and healthier.
One of the most useful things you could add to this would just be to explain what sauerkraut is for example: sauerkraut is.... eg: "Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. It is one of the best-known national dishes in Germany."
Bravissimo Dottor Berg ! Hai descritto una tipica cena italiana. Il formaggio Parmiggiano è uno dei migliori che esiste!!! Grazie tanto!! 🇮🇹♥️
Hi my dear doctor,
I am in a very
healthy condition just because of you.
You're very knowledgeable in any health matters.
So thank you very much.
Thank you for this valuable information. I’ll be applying this and consuming all of these daily.
- wild caught salmon has high omega 3 which supports arteries, heart muscles, and decreases arterial inflammation and blood pressure
- sauerkraut has 7x the rda of vitamin c and k2, high levels of lactic acid bacteria which acts as an ace inhibitor which lowers blood pressure, it inhibits biofilms which can cause plaque, reduces the risk of cardiovascular disease through supporting the guy with microbes. Lactic acid helps regulate ldl and enhances production of bio salts which help with the abstention of vitamin d, e, and k2.
- Vitamin c inhibits biofilms and acts as an antioxidant which prevents lesions and damage to arteries. Biofilms can only stick to rough parts of the arteries which vitamin c prevents.
- Arugula is good cruciferous which is good for the liver, has blood glucose lowering properties, loaded with DIM which helps lower biofilms. The fiber helps feed bacteria, it’s loaded with potassium which helps keep the arteries soften which effects blood pressure
- Extra virgin Olive oil has effects on blood pressure as well as anti inflammatory effects.
- Apple cider vinegar has properties that lower risk of cardiovascular disease. It help lower and regulate blood sugar. Helps regulate cholesterol. Helps mobilize biosalts. Has anti inflammatory properties
- sunflower seeds spike vitamin E
- Hard cheeses are loaded with vitamin k2
- Parmegiano from Italy is produced by a small group of farmers in northern Italy who keep standards high for cheese production. The cows graze on a variety of plants which affect the micronutrient profile of the cheese. Something not done in the United States. Get authentic Italian cheese and shave it onto salad.
- Parmegiano is a good source of protein, probiotics, and k2.
- garlic(powdered, raw, fermented) thins the blood, reduces blood pressure, anti microbial, prevents biofilm
I had a silent heart attack and found out I have major blockages, my LAD is 91% blocked. I have to get bypass surgery April 21st. I'm gonna have to make major changes in my life.
All the best to you as you go through the bypass procedure. I hope it goes smoothly. Many of us here need to make major lifestyle changes - just know that you’re not alone.
It is not only the deep knowledge that you possess and share with people but the honesty and integrity you sum it up with. Thank you!
Dr berg i have no words to express
God bless you for efforts to think for humanity and all the research you do
Thank you! I have struggled with drinking regularly every night. And nicotine etc. I have quit all of that, and am going to focus on my mental health and food health. Also have been just eating out non stop. It’s time to buy some groceries and make some healthy meals even if it’s one healthy meal a day! Your body will thank you. Ima start researching this stuff more 🙏 god bless everyone
How are you making out with your new life??
Uk - I use to be 22 stone in weight which is 308ibs, I now weigh 15.5 stone which is 217 - my body fat is 27% apparently. I Recently had it checked by a studio in Cambridge for a fee (health check included). I lost a lot of my weight by simply changing my diet, exercising and taking up some hobbies.
My morning routine: -
around 7-8am awake, I do 30-50 burpees before breakfast
Breakfast - porridge, fruits, fat yogurts (not diet), sometimes toast it depends on work
I skip lunch so between 9am to 5pm I dont eat, except for fruit and water
dinner - anything but carbohydrates, I eat a lot of fish, red meats, vegetables and dry foods.
Snacks - Nuts, dry berries, fruits (oranges my fav I guess because of the sugar) occasionally a square piece of chocolate (rare)
drinks - Coffee and water only. Black coffee mostly.
Exercise - 3-5 days a week. I do weights every 2 days and jog every day that isnt weights. example
monday - weights, arms and chest
tuesday - 3 mile jog
wednesday - weights, upper body
thursday - 3 mile jog plus leg weights
friday - weights arms and chest
saturday - rest, usually go out
sunday - depends on family, but I do manage to go for a jog most evenings
Depends on job, life and events happening. But above is a routine I stick to most of the time and its helped me keep the weight off for years after. I am 33 years old now and suffered as a very heavy person at the age of 21.
edit - I did have asthma really badly aswell, my breathing was 350 on the peak flow test but these days it ranges from 600-650, still have asthma. So its hard being asthmatic and overweight. Get the weight in check ppl before its to late.
This man and dr. Mandel have been a tremendous blessing for me and my family. Thank you so much Dr. Berg. Keep doing what you are doing. Making a difference in so many peoples lives.
Those are the two Drs I watch as well !! ❤️
Dr. Mandell said cayenne pepper works.
In Italy they eat a piece of parmigiana at the end of all their meals purposely to help digestion. I planted some arugula in my garden one year (homegrown is the best!) and the next year I had arugula coming up all over my yard esp in the flower beds. It was great. I tried Wild Arugula and it turned out to be a perennial, but it is VERY bitter, but still very good! Puts out lots of little yellow flowers that are edible.
I'm BLOWN-AWAY by this video!
I'm glad you found the information so useful! if you haven't already subscribed, press the button below and I will keep you in the know.
As a woman with high blood pressure, this video and knowledge is very much appreciated Dr. Berg. Blessings ❤
Have you tried increasing your intake of potassium? See Dr Berg's video
@@annrenee3265 Yes, high potassium and other electrolytes from Dr Berg is what helps me most efficiently. Additionally to doing healthy keto and intermittent fasting ❤
Cayenne helps with everything
@@Sequel7 thank you!
Knowing I've been eating all the wrong foods lately.. This is the tune up I've been needing...Thanks Doc!
Dr.Berg you deserve a Nobel prize award for all your advice.thank you
❤
i am 66 and just diagnosed last month with vascular dementia. do you have any helpful ideas for how to treat it? I am still in shock!!
I’m surprised Dr Berg doesn’t talk about Cayenne pepper for the heart. Dr Barbara O’neill always says Cayenne pepper is the best thing for the heart and it’s true because i had fast heart beats and started taking Cayenne pepper in my water and it’s not fast anymore :) I love Barbara
What is the ratio of Cayenne pepper to water?
@@cclrminskWhatever you can handle. When I started religiously using cayenne pepper months ago I could barely handle an 1/8 tsp. Now I use a 1/4 teaspoon plus 4-6 times a day.
Cayenne pepper n Barbara are awesome! I’m going to eat sauerkraut with cayenne pepper 😅 with arugula salad 🥗 💜
My cat is named Barbara!
When I was in high school the big thing was apple cider vinegar and cayenne pepper for weight loss. I found it in capsule form and took several, well I will never forget what happened: I was pooping FIRE!!
I just did my first ferment which should be ready this weekend. I used 1 red cabbage, 1 green cabbage, and an apple along with some Redmans Salt. It's so healthy and a bonus for me is that I love cabbage. I'll be eating this everyday moving forward. Just remember, it should be a raw ferment and not store bought. It's easy to make and requires very little extra kitchen gadgets. Mary's Nest and Off Grid with Doug and Stacy all have videos on the best way to make.
@Kernica1 They're awesome!!
Guess what I am doing next!!! Thank you!
I’m on a low sodium diet. I think sauerkraut has too much sodium.
@@blondebobbi4505 Cool! I'm eating it everyday and the texture of the cabbage is the best! I'm thrilled with how it turned out. I made 2 batches and one sat in the dark for 2 weeks and then I refrigerated. The second one will be refrigerated this weekend after 3 weeks of sitting out. They should both taste different so I can decide which I like best.
@@judieahmed98 Check with doctor to see if you can substitute potassium chloride for sodium chloride for recipes.
This is what I have been eating (arugala salad with oil, apple cider vinegar and fresh garlic) after fasting and my blood pressure is great. Trying hard to keep it down without using medicine. That salad keeps it down. Thank you for all of your information Dr. Berg.
Do you do this for every meal? I’m on medication and want to go off
My great uncle passed away at age 99 and he ate mcdonalds every morning for breakfast, worked with lead paint for idk 40 years, and smoked a pipe for 76 years. His doctor told him his lungs were coated in asbestos well into his 90s and never developed any sort of cancer. He was very lucky and blessed.
You will always find someone like yourself that knows a person who ate a bad diet all their life smoked and drank way to much alcohol but they are few and far between that's why people who live in the Mediterranean regions and follow a high fat diet have more people living into older age than anywhere else In the world the poor diet in the states fast foods etc accounts for people dying before they should
He could've lived to 130
He was an anomaly. Don’t test your luck and follow his example, please!
Wow!
They don't make 'em like that anymore!
DOCTOR BERG, YOU HAVE BECOME AN ABSOLUTE FAVORITE. THANK YOU AND RESPECT ! WE NEED MORE DOCS LIKE YOU SIR !
Dr. Berg - what do you think about black garlic? It tastes amazing, and doesn't leave you with garlic breath. The fermentation process causes black garlic to contain substantially more antioxidants than raw garlic. This is partly because allicin, the compound that gives garlic its pungent odor when crushed, is converted into antioxidant compounds like alkaloids and flavonoids as black garlic ferments.
Blackseed oil is amazing too..
I like black garlic in kimchee
It looks like all black foods are better for health
Thanks to this Chanel I’ve learned how bad sugar, vegetable oil and eating lots of carbs is and how healthy it is to do intermittent fasting and making sure to eat all the nutrients that my body requires.
Thank you doctor!
if you're more than 3 years old and u just found out it's just sad XD
@@vice012 You aren't going to automatically know vegetable oils are bad especially at age 4. Lol you sound ignorant af smh lol. Bad carbs; makes sense no one on this planet with some years on them wouldn't not know waffles, cereal, pasta, cake has no real nutritional value.
I like to put cayenne pepper on most everything i eat i use frontier brand and that helps keep cholesterol down, fresh squeezed lemon juice, lemons with seeds preferrably. Also apple cider vineger can be taken the one with the mother in it which is that sediment at bottom of
It it is also cloudy and not clear. Raw apples preferrably with seeds and apple cider juice imparticular
Don't know if anyone has told you that some of your words cut out on some of your videos. I have learned more about taking care of my health and body with your videos then what I have learned from my doctor. I love watching all of your videos. Keep them coming!
I am Italian and you pronounced Parmigiano correctly doc! That's incredible how the diet you described is really mostly part of our daily intake, especially in the northern part of Italy, where we are closer to Austria and we inherited the culture of sauerkraut.
Of course we do eat also quite a lot of less healthy stuff such as lots of cold cuts, alcohol, sweet cakes and refined grains. But our grandparents did not. Thats why they get to live till 100 whereas the younger generation is "kind of" less healthy. In Italy we say :"if you eat like a king, you'll die like a king" which, by the way, kings were dieing very young and from coronary deseases.
Instead of sunflower seeds they used Pine nuts and grape seeds in the past. And it's basically an old European diet almost forgotten today all over Europe. Don't forget radicchio.
Interesting, good info. Thank you
Well I can definitely eat like an Italian queen 😂😮🤦🏾♀️💁🏾♀️🤩
Prince Philip died at almost 100 & Queen Elizabeth died at 96. I'm pretty sure that each "ate like a king!"
@@ph8077 not like Italian kings
You're a dream doctor of the people to use your knowledge to sensitively educate us so we can better our lives. That's beautiful and will never be forgotten. Thanks Dr. Berg!
No problem. Glad to share information that can help you all.
@@Drberg God bless you Doc
@@Drberg LOVE the videos. I did a cursory search for parmagiano cheese online. it is very expensive. How can we know that we are buying a type that gives the benefits you speak of and are there any moderately priced sellers you know of?
Does anyone with a lot of stents have experience with taking D3K2 for arteries?
My mum eats loads of processed and sugary food. I used to be a personal trainer and know quite a bit about nutrition but she refuses to listen to me. She's had 3 PAD (both legs & revision on her L leg stints to clear the blockages) surgeries and has diabetes and used to be a heavy smoker.
I get frustrated when her doctors tell her that the diet isn't a contributing factor and tell her smoking is! I agree smoking is very harmful but why do they ignore nutrition? Is it lack of training because I've heard most doctors receive very little to no courses on nutrition during their educational programs.
Thank you for giving us great information!
I'm working on reversing and eliminating aging, so this data is important. I also do Kriya Yoga. At 70, I can swim for miles in the ocean and ride my bicycle over 100 miles, etc. I intend to keep improving.
that's cool
Wish you lived next to me as this is what I do and am on my own lol …. Would be nice to do it together .. am doing kundalini yoga 🧘 & kryas with Rafeel Yoga ( also on UTube ) + still work 7 hours a day ☺️🙋♀️🌻🌍💫🌟💫
I live at the Jersey shore. I attended Marietta College in Ohio. I'd like to do things with you.
@@kevinbrice9198 that was not me 🙋♀️I live in Pretoria South Africa & before lived in New Zealand , but was lovely connecting with someone of my age ❤️being active & passionate about health 🏃♀️🧘🙏🏻good on you x
You are very much right Dr. Berg, I've also heard that bad oral hygiene may lead to cardiovascular issues. Here's the interesting part, intermittent fasting leads to better oral health because one doesn't eat very often so food particles are collected relatively less. In addition, better immunity and to a certain degree autophagy don't let bacteria thrive that well. Of course this is only my own opinion.
5:55 Already Linus Pauling noticed that vitamin C can be very important in preventing atherosclerosis. Dr. Thomas Levy even wrote a book about it, and Dr. Alexandre Doumenach mentions it in his recently published book. I highly recommend these books. Greetings.
there is a ton of antioxidants to do this and tons many herbs or systemic enzymes to reverse it , i would agree i would said instead of vitamin C .. amla
@@Plainsimple67 planetary herbs vein strength is a good formula hawthorn natto kinase
@@Plainsimple67 and many other you cannot use also anticoagulant drugs
@@Plainsimple67 if you taking heart meds do not use hawthorn or arjuna arjuna is great if you got taxycardia and arrythmias and high blood pressure
@@Plainsimple67 ok great then arjuna is pretty good if also there is high blood pressure and high pulse rate high blood pressure you can fast with lemon 3 days to open your kidneys to bring blood pressure down to normal and it wont go up again
We went to a dairy in Parma. She grew up on a farm and immediately identified the quality of the grass feed as crucial to the superiority of the milk. Dairy manager enthusiastically agreed. We bought a kilo. Lasted a year. Been mail ordering ever since
So glad you mentioned powdered garlic as I always felt I was cheating when I substituted it for convenience
from experience I had 75 percent plaque blockage, I drank pomegranate juice just a few shots worth for 3 months and it was gone even my doc was stunned.i swear by it
Hey there. What brand did you use and how much did you drink per day?
Where do you get pomegranate juice?
Ocean spray has a cranberry pomegranate juice that’s good
There’s quite a bit of sugar with this juice……
Is this real?? Pls reply.. and what was the brand?
As an Italian, I'm proud of Parmigiano and Grana Padano, especially well-aged ones (2-3 years).
Dr. your pronunciation is not perfect but much better than others! Up to "Parmig" is correct, while in "iano" you make the "i" felt too much, to put it simply: the "gia" of Parmigiano pronounce it as the "ja" of jacket 👍
got a blocked arterie from smoking used to smoke 40 a day gave up or lose my leg been taking k2 m4 m7 sleep better so been eating pinapple as well only one a week eat vitamin c in fruit etc so never eaten sour kraut so im gonna try it only ate super market cheese..
This Doctor is loaded with so much information it’s hard to keep up its truly amazing how much he knows ❤and to help us out like this for free is a blessing
half of what he says is actually incorrect and un substantiated with any medical evidence.
@@mergitthefrog Which sinister big PHARMA COMPANY do YOU work for? R U peddling that toxic WUHAN virus "VACCINE" as well?
@@samsilverman824 You're why we can't have nice things anymore.
@@mergitthefrog No, he's correct. For those wanting to lower their risk of cardiac arrest or cardiovascular disease, they need to stay away from high sodium foods like sauerkraut.
5:20 sourkraut raw, salmon, arugula, extra virgin olive oil, acv, hard cheese parmagiana parmesian (only from Italian brand or Italy)
xlnt, in one sentence you summarized a 30-minutes looooong video clip
Hunter biden has the best parmesean 🧀 😂.. lol Biden 2024
❤
Whoo Hoo! I love sour kraut and I make my own kimchi. I eat it with every one of my OMAD meals 😃. Thanks for all you do 🙏 😊!
Hi Dr Berg what do you Think about BLACK SEED OIL? Thanks💞
Two videos on this exact subject right here: ua-cam.com/users/DrEricBergDCsearch?query=BLACK%20SEED%20OIL
Good stuff, he made videos on this ❤
I used tons of salad dressing for flavour. Didn’t know what I was missing. I changed my style after using better greens and dressing them like Dr. Berg suggests.
Avoid seed oil dressings. 99.55% of all commercial dressings are seed oils. Just use real fresh Olive oil. Sadly most commercial salad dressing are 99% seed oils, rancid or both.
Here is the story of how it came to be
Before the video starts my fingers goes to like 👍 i have confidence i learn something. Thanks DR.BERG
Dr Berg, I have had two heart attacks at the age of 50, I'm now 63. The branch artery was 95% blocked but never stunted as it was too small. I have been on Avapro 75 mg (HBP medication) and Crestor 5 mg (Cholesterol medication) and Cartier 100 mg (Asprin). I viewed one of your videos that advised to take vitamin K2 Mk7 & D3 together to help with lowering blood pressure, etc. I have recently taken up a basic exercise program for 3 days/week (1 month now). I've been on the K2 (120 msg & D3 7,000 iu) for about one month. However, checking my blood pressure recently, it has now gone higher than usual from 130 systolic to 149 systolic and the diastolic which has never been high is now 90 and over. I have also been taking 1/2 a tablet (50 mg) of high absorption magnesium for one month also. Could you please tell me what I'm doing wrong? Thank you.
I went on a mediterranean diet. My blood pressure which was not high averaged at 125/80 went to 110/70. But what helped the most was my pain from inflammation went down a lot. Its not a cheap diet but one that is easy to stay on.
Please can you please tell what your meal look like
@@mnayak9348 fish, chicken, no white bread, everything cooked with olive oil.
Those foods you talked about are what my Wife and I love to eat all the time. I love to cook Salmon which I top it with raw sauerkraut then my Wife would prepare an arugula salad with shaved raw garlic, sliced red onion and dressing made of olive oil and apple cider vinegar. Sometimes she even adds beets. Sunflower seeds are a snack I eat WAY too much of and my chickens love them too
I would have never thought of Salmon with sourkraute.
@@keynamaynard7164 Don’t worry you don’t have to do that, it’s just what Me and my Wife like to do.
@@andrewedmondson5943 that sounds wonderful. I welcome any tips you and your wife have.
@@keynamaynard7164 I highly suggest it though, cause raw sauerkraut is VERY good for gut health
@@keynamaynard7164 So check out that recipe if you’d like to, although if you your spouse or kids are allergic to any of those ingredients don’t use them
2019 out of the blue I was diagnosed with arterial sclerosis. My arteries were blocking up with plaque. Within weeks I suffered a dvt.
I was a former wildlife ranger in a remote set of Scottish Islands in the Atlantic and later a hill walking guide in the Scottish Highlands. I considered myself fit and healthy and yet.......
It's a progressive disease and within a few moths I could barely walk because of pain.
I smoked and had done so for over 60 years. I'd always considered myself so fit and healthy that I could get away with it but I was wrong.
It's taken 3 years but I've completely reversed my medical condition. Stopped smoking and every day eat a bowl of banana, avocado, blueberries, black grapes, flax seed, granola with nuts and raisins, yoghurt and almond milk.
I eat twice a day and my 2nd meal is grilled chicken and asparagus sprinkled with Italian hard cheese
Hugely inspiring!! How did you manage to quit smoking ? (and what is a dvt?)
Omg, I so want to visit Scotland and would love to walk the Highlands! And congratulations on your health changes!
Dr. Berg, while spending the past 5-6 days in the hospital 🏥 for a hip issue, I was placed on a Healthy Heart diet and learned much from the sodium and cholesterol menu to eat better. I also happened upon your videos here on UA-cam and have learned much to be more aware. I’m now 71 and overweight; but, it feels good to know to do better for myself and be mindful of it - it’s a start. Thanks for all you share. Take care.
David in KC.
Was surprised that avocados weren't mentioned for their dietary fiber and omega 3s. Plus they are delicious on salads.
Avocados are great I expect he couldn’t cover everything. He just covered the immediate ones for reducing furing up of arteries.
It amazing that Dr Berg can share this information extemporaneously, without reading notes or a script. Good info!!
He keeps looking to his bottom left, and I think he may have some notes for reference. Another awesome video though! Have added those ingredients to my shopping list!
Dr Eric berg is a true hero who has improved and even saved thousands of lives with his UA-cam videos and he more than deserves every single dollar he makes. I always upvote his videos in gratitude, even if I disagree with him, so that his reach may expand, so that his efforts may be repaid! God bless you, Dr Berg! (I say this as an atheist.)
You don't believe in God??? ♥️
You said, "God bless you," where I'm from, that is saying there is a God!
Thank you for your candid education in layman terms... You make it so easy to understand! Thank you!
Hello doc,a Filipina from Philippines,i learn a lot from your videos,thank you so much on sharing on how to achieve a complete healing from your very informative advice from the illness we're going through.
More power and Godbless doc
Yeah, Pork-adobo ( Chicken-adobo is very high in Omega-3) isn't very healthy every day! YOU WILL LOSE WEIGHT IF YOU INTERMITTENTLY FAST TO 12-18 HOURS (TWICE A WEEK) STAY AWAY FROM LUTIEN (TOMATOES, FACTORY-PROCESS MEATS) AMINO-ACIDS (BCAA) TAKE 500 MGS A DAY. ALSO WORK-OUT WITH MACHINES, AND USING FREE WEIGHTS FOUR DAYS WEEK WITH KEEP YOUR WEIGHT IN CHECK.
An american from america, a canadian from canada, a portugese from portugal...lol
Where else might a Filipina be from?
How do you know if olive oil is the real stuff is there a good brand
@@bandltexas2425 8:06 they say the best olive oil comes from Morocco!
Thanks Dr. Berg, People like you make the world a better place!!
Last February, I had 3 stents implanted in coronary arteries. I found out that plaque does not form on the inside of arteries, but, builds up between the layers of arteries, creating a bulge that cuts off blood flow. "Cleaning out" your arteries isn't like unclogging your sink's pipes.
Dear Dr Berg parmigiano is really pronounced a bit differently - but comparing to allllll you get right in your videos, one could hardly take that against you. 😊
Thank you so much for all the good work you do!
We follow your advice and it does us much much good!!
Thanx Doc. Berg for patiently discussing w/ us Ur Lesson about the Importance of Vitamins & Minerals + the bacteria that hides in the mouth..Thank U very much..