1. Calorie deficit 2. Start of with 1200 calories 130ls goal x 12 = 1560 calories 3. Protein 1g of target weight Vegtables & salats. 1 vruit per day. Eliminate carbs for a while. 4. Track. Weigh and measure servings. . Use an abb. . 5. Recovery plan. Go back to point 3.
All excellent advice! Especially liked step #5-Recovery Plan. Many of us will need a plan to get back on track bec nobody is perfect & we tend to use even minor setbacks as an excuse to ditch it all. As Ryan Johnson (another youtube fitness coach) says "progress over perfection". Thx.
@@reneemurdock2174 Hi Renee, really appreciate your feedback and yes the recovery plan can be the difference between maintaining or going back to square one.
@@pambrown5401 It can be a challenge to eat that much protein as it keeps you feeling full for so long. 1 option might be a protein shake towards the end of the day? My preference however is always real food.😊
@@TheCraftBoxElsecar Hi, I have various levels of investment. Have you decide on what your monthly budget is? Maybe I can better direct you if I know what it is? Alternatively I'm happy for you to complete an application form so we can discuss if you wish?
@TheCraftBoxElsecar To help you can I suggest you first complete my short 3 minute weight loss assessment - here's the link - loseweightgetfit.scoreapp.com/ On completion of this you will find an application button to complete and book a call at a time and date to suit you best. I look forward to speaking with you. Erak 😊
Get your personalised weight loss action plan, take my 3-minute "BOOST" weight loss assessment click here - loseweightgetfit.scoreapp.com/
1. Calorie deficit
2. Start of with 1200 calories
130ls goal x 12 = 1560 calories
3. Protein 1g of target weight
Vegtables & salats. 1 vruit per day. Eliminate carbs for a while.
4. Track. Weigh and measure servings. . Use an abb. .
5. Recovery plan. Go back to point 3.
Keep me posted on your progress💪
Thank you⭐️😇
@ChairBear56 You're welcome 😊
All excellent advice! Especially liked step #5-Recovery Plan. Many of us will need a plan to get back on track bec nobody is perfect & we tend to use even minor setbacks as an excuse to ditch it all. As Ryan Johnson (another youtube fitness coach) says "progress over perfection". Thx.
@@reneemurdock2174 Hi Renee, really appreciate your feedback and yes the recovery plan can be the difference between maintaining or going back to square one.
This video makes sense.
That's good to hear it makes sense, appreciate the feedback. Do let me know if you have any questions💪
New sub! 63 here!
Nice to have you on board. Let me know if you have any questions👍
I agree, but I find it hard to get in that much protein!
@@pambrown5401 It can be a challenge to eat that much protein as it keeps you feeling full for so long. 1 option might be a protein shake towards the end of the day? My preference however is always real food.😊
How much is the program please . Don't like wasting your time if I know I can't afford it.
@@TheCraftBoxElsecar Hi, I have various levels of investment. Have you decide on what your monthly budget is? Maybe I can better direct you if I know what it is? Alternatively I'm happy for you to complete an application form so we can discuss if you wish?
@@Weightlosscoach007 Thank you very much that would be great look forward completing the application.
@TheCraftBoxElsecar To help you can I suggest you first complete my short 3 minute weight loss assessment - here's the link - loseweightgetfit.scoreapp.com/ On completion of this you will find an application button to complete and book a call at a time and date to suit you best. I look forward to speaking with you. Erak 😊