@@anadoana-fm8pyTo say it's simple would be an understatement, but just breathing correctly while doing the workouts helps. It worked for me, and this is coming from someone who used to take a break every 5 minutes😂😂😂
day 1 ✅54,1kg day 2 ✅sweating so much! day 3 ✅ donee day 4 ✅ done day 5 ✅52.6kg (it was sm easier tdy) day 6 ✅ so tired tdy but I did it day 7 ✅51.7kg day 8 ✅ 51.4kg day 9 rest day because i came home late😢 day 10✅ day 11 day 12 My goal is 45kgs!
Okay ,so I am going to workout for 2 weeks . My weight is 62.9 Desired weight is 45kg ( to become so I atleast need 2 months though) I wanna check how much weight I can lose through this HIIT workout. I ma going to do this everyday after my afternoon meal. And in morning I do her K- pop idol workout and night I walk for 20mins.I am going to report after 1 week . Day 1 :Done Day 2 :Done Day 3 : Done Day 4 : Done Day 5 : Done Day 6 :Done Day 7: Done My weight : 61.9 kg Week 2 :- Day 1 : Done Day 2: Done Day 3: Done Day 4: Done Day 5 : Done Day 6 : Done Day 7 : Done My weight is 60 kg ( well I didn't follow any diet , I think with diet I would have loss much weight than this )
2 months isn’t realistic for almost 20 kilo loss. you’d roughly need 5 months if done consistently. 1kg per week is healthy and doable. I wouldn’t go for more since it would be hard to keep up even if you added a diet on top of it.
@@valasty91 unfortunately no 😅 these workouts were easy but not fun so I wanted to do something I found fun fun so I started dancing and have lost 2 kg so far in around a week 👌🏻
Yes Shirlyn is back But these day I can't start this workouts because I am on period Please unnie can you make a video for exercise to do on period for weight loss and please see it's for heavy flow person because I really have heavy flow ❤️😭❤️ I will so happy if you make a video for period
Cant wait to try this workout out tomorrow. And btw I struggled losing weight all last year and now I finally am losing weight because of you THANK YOU SO MUCH ❤️❤️❤️❤️
I have been doing this workout together with four other workouts ( slim waist, upper body, leg, and stubborn belly fat), with also being on a 1500 calorie diet. Before I added this to my workout list, it took me days to loose only one pound but the two days I have been doing this I have lost two pounds already. Definitely works and I recommend!
@@Pudhpreetjk Lily sabri’s 12 day slim waist challenge 6 mins, lily sabri’s stubborn belly fat 8 mins, Shirley Kim’s slim upper body workout 10 mins, and Lucy Wyndham-Read 7 days to slim legs 7 mins (2018). Hope this helps!
I lost 3kg (from 61kg to 58kg) in 1 month because of her workouts without any strict diets! I'm so happy, I will continue to exercise until I reach my desired weight.
day 2 slim waist and ab burn done! had to have a rest day between day 1 and 2 because on day 1 i had tumble class and we did more conditioning, I thought a rest day would be good. I am sweating today tysm Shirlyn!
Doing this for some months. Remind me pls. Start: 1.10 Doing it twice+ another shirlyn kim workout+ jumping over a rope for 15 mins. Month 1: DONE, 4 days rest cuz I had no time. Getting some compliments and restults. Steal stressed but less. Month 2:
7 day challenge! ( will make it longer if i complete this) Current weight : 65.90 Day 1 - wow I was sweating so much. Thankfully I didn’t feel very burned out (maybe because I also dance regularly nowadays) Day 2 - again too much sweat man! But I feel my heart racing so it’s a nice feeling!
@@Ritikaaa_57 Ofcourse Not only this video i do other exercise too. I just got started about 2 weeks ago and the 6 kg isn't really big deal since I am over weight
One mounth challenge (i did the other full body for 7 days) 🌷weight: 53kg 🌷height: 161cm DAY ONE: done, im sweatin so much and my cheeks are red, its a good sign, dont give up !💢 DAY2: done !! Today was so warm in tehran so i sweat A LOT, keep going !⭐️ DAY3: done! Today it was much easier, i want to try some kpop dances beside to boost the results, keep going !!😼 DAY4: today was even easier than yesterday, dont look for very fast results and trust the process, you can do it !!🌷 DAY5: today was easy, but im still sweating, sweating is good thing guys! I didnt do it yesterday cuz i go sweaming saturdays, proud of you !!🙀 DAY6: done! I didnt do it yester day cuz i felt hopeless, but its okey guys! Give yourself time to get results! DAY7: done, today i was feeling so good, its okey to feel down sometimes, but try to keeo smiling cuz its pretty !🎀 DAY8: yay week two ! I did pilates too, hope we get resylts soon !🐹 DAY9: done ! I pasaed yesterday cuz it was the first day of me period, keep going !!🎀 DAY10: yay done ! Love yourself and work hard for your health, dont give up !!🥨 DAY 11: done, here's my workout routine, early morning: biginer friendly cardio/leg stretch, after lunch: full bidy pilates/full body hiit night: stress reliefe pilates, hope it helps, be proud of yourself !🪩 DAY12: done ! Im slowly seeing the abs now !! Im so happy, her workout really helped me with fat lose and also self love, do it for yourself! DAY13: done done !! I still sweat and blush alot after doing this workout, its a good sign, dont forget to drink water and eat full and healthy meals !! Good job !!✨️ DAY14: done !! I do this two time a day, i realy sweating and seeing myself work hard for me, try to make things enjoyable for yourself and take care, keep going !!🦢 DAY15: done !! I almost did the half of the challenge, i feel so much energy when i do this, also i realized that i can climb out nighberhood's stairs faster and with less affort, proud of you !!🩰 DAY 16: yay done! Im also doing jiny diet's 7 days chalenge (thats not a diet her user name is jiny diet lol, never go on a unhealthy diet), dont give upp !!🧋 DAY 17: done ! I did the low impacts today cuz i had a bad stomachache so i didnt sweat that much, also i go running in the afternoons, keep going !!!🫵🏻 Day18: done! Today i did two pilates and this, i hope i can achive my goal of losing 4 kgs soon !! Dont give up !!🍨 Guys i have a question, have ever got your period two times amounth? Is it okey? Im scared😭 DAY 19: done! I passed yesterday cuz i had to study, the test was so stressful and awful (dont blame me im always topper in school😭) dont stress yourself too much about anything and keep going !!😽 DAY20: yay done !! I passed yesterday cuz i went sweaming instead, hope youre working hard for yourself too, proud of you !!🪩 DAY21: DONE DAY22: done done !!did you know that for some ppl smaller shoe size is the first sign of losing weight? Well mine was 38 but now its 37, keep going !!!🩷 DAY23: done !! Im doing another workout routine, this onehas alot of cardio cuz ive heard it boosts your metabolysm, its okey to feel unmotivated sometime but dont give up !!!🩰 Hi guys!!! Sorry for not updating but i did the rest, i couldnt update bc of internet connection! I just wanted to tell you the moment you decide to change your life you took a step forward, and when you fail you also took a step forward cuz you gained experiance and learned smth, i hope you achieve anything you desire in your life and live yourself, stay happy and healthy !!!😸
you're so right abt not expecting results in just a few days. It's different for everyone but you will see results eventually, so keep going girl!! 💗💗🫂
@@leralores first of all, thank you sm !!💗 i weight 52.1 kg now, i lost one kg in the month and as results my stomach looks flatter and my body looks better, im so happy now, hope your results be better than mine !!
I'll do this for two weeks Start weight:52kg Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Day 8:✖️I was sick today, so I didn't do the workout Day 9:✖️ Day 10:✅ Day 11:✅ Day 12:✅ Day 13:✖️ Day 14:✖️
I thought the exercises were going to be easy and boring but omg I was dying 😂🤣. It's the first time I've done a workout seeing you and I'm very excited to continue doing workouts with you. Wish me luck 🍀 😂.
Hii I'll be doing it for a while sw-50kg gw-40 kg Day 1-💯 so sweaty Day 2-💯 like day 1 Day 3-💯 I feel like I've lost some belly fat Day 4-💯 Day 5-💯 Day 6-💯 Im going to stop doing this workout because i gonna do other ones but ill update u how much i weight later
I will try this workout for 1-2 weeks. if i like it much i will keep going so i will update also and i will give my honest review from it. I will also eat almost no sugar and i will eat less calories then i eat normally. I do a few other workouts. (sorry my english isnt the best) Starting on -> 3-11-2024 Start weight -> 56.2 kg my goal weight is around 45 kg but I am also happy if I get 50 kg or around there height -> 167.5 cm day 1: ❤ I finished it! it was very nice to do and i liked the workout. when i finished i was breathing more then i expected but i loved it.` Day 2:❤ I have done it again. I have so much fun while doing this and i keep finding new motivation to do it. I was breathing a little bit less then yesterday and i will go tomorrow again Day 3:❤ Done it!
doing this for 10 days w 4 others workout (im going to kms at this point please.) Day 1 : im sweating sooo muchh but thank you this workout is really good Day 2 : i think my heart might stop beating at this point Remind me if i missed a day, and good lucj to everyone doing this workout!!
Hi, unnie! Can you do a video with some ideas of healthy meals that are easy to cook? I am such a bad cook and i will love to try new healthy recipes( also,i have a sweet tooth).Thank you for motivating me to workout!
Doing this for 10days Height :5'11 Weight:56.3kg Goal:49 kg (btw im also doing it with a diet) Day 1:🟢 Day 2:🟢56.2kg Day 3: Day4: Day5: Day6: Day7: Day1(of week 2) Day2: Day3: How much i lost: Change in appearance: How many rest days:
day 1, I'm going to start doing this workout, I'll come back at the end of this month and update whenever I do it♡ weight:59kg desired weight: 43kg (remember, in addition to this exercise, I'm going to do 4 or 5 others, besides I'm avoiding too much sweets, and replacing when I want a sweet treat, with 0 sugar gelatin and 0 lactose dulce de leche, besides I'm drinking 12 glasses of water a day, 300 ml each, in the end, I drink more than 3L of water)
THANK YOU SO MUCH!! 💕 I just finished eating lunch and now I’m watching this so I can do it later 😌👍 I started doing your workouts a couple days ago and I’m seeing results already 🥰
I’ll do this for 1-2 weeks (I’ve done this for 4 days now so I’ll update the last days) I also run,walk and dance daily with a keto diet Goal: 48kg Currently: 53.8kg Day 1: ✅ not as tough as I thought probably cause I dance so this was not to bad Day 2: ✅ my legs were starting to burn but it was ok Day 3: ✅ I went to run for and walk for a total of 30 minutes so it was very tiring Day 4 (51.66 kg): ✅ veryy burning also did a 30 min dance practice
Aight! Lemme start updating this >:) Day 1 : ✅ Day 2 : ✅ Day 3 : ✅ Day 4 : ✅ Day 5 : ✅(I had a cramp in my leg but I still did it 💪, staying strong :D ) Day 6 : ✅(I feel tightening in my legs,, prolly muscles? :D ) Day 7 : ✅(There is still a cramp but still staying strong 💪) Day 8 : ❌(REST DAT- VERY IMPORTANT GUYS
As a teenager i am gaining a little bit of weight and everyone in the school teases me by saying fatty so i am gonna try ur work out and prove them that nothing is impossible . So i am following ur 2 week plan workout and i qill keep u all updating daily and my current weight is 54 and my target is to reach 45 . Let's gooo 🎉 Pls keep me reminding if i forget to update Day : 1 ✅ it was a little bit difficult for me to complete but i did finally and i am felling refreshed and energetic but also too much tired and my thighs are having a little bit of pain. Day2:it was normal and i didn't felt any change at all as it is the second day only but yeah I am felling more better and refreshed after doing it Day3:it was very easy to do and I did it without much effort Day 4:I just feels a little bit burnt in my things and stomach also and this feels so amazing Day 5:a little bit change in my thigh it is just a bit not much as I measured it today Day6:I can see a little bit change in my stomach also and I don't feel more exhausted as I used to feel earlier Day7:I lost 1 inch from my stomach fat Day 8 : no change Day 9:no change at all Day 10 : I measured my weight today and I lost 1 kg Day 11: am keeping the exercise still going on but not any other change now Day 12:my belly fat is reducing much and I fat I had which used to cause a little bump type it just burned so well Day 13: I lost 2 kg till now as i also used to go cycling and play a lot outside and I didn't ate much food outside as I ate only healthy food made at hone Day 14:I am really so happy that I lost my 2.5 kg weight now Ok guys I will surely suggest u to try it out and it is very effective and I I not gonna update now as I am not much tired of doing it but I am gonna keep this exercises going on till I reach my target
Hiiii, i am your fan and I love this workout I have been following your workouts 1 year ago and i have Jennie from blackpink body shape but thinner legs and yeah bcz of you i dont feel insecure, love you and stay healthy
you have some really great workouts! I love it😍 I started doing it two days ago I hope I get the physique I want I love watching you and I enjoy doing your training Thanks Shirlyn
@@kimuchbetter I did this and also two of her workouts! I did it for like 16 days I think but sometimes I took a break. I kinda went on a diet but not really I just ate less calories but I didn’t skip meals! And make sure to drink enough and sleep earlier. Good luck, you’ve got this!!
Its so goood! Thank you ao much! Your videos are so cute, the backround is beautiful, its so relaxing, helping to clear my mind, your vlogs are so motivating, thank you soo much.
Gonna do it for 1 week to see results ( if the results are good I will continue and if they’re enough I won’t ) Remind me 🌷 Day 1 : it was pretty easy and I saw I lil difference towards my belly Day 2 : small difference my belly is a bit skinnier
I found this workout through tik tok, now I will try to do it every day! I will update. So currently I’m 70kg and 168cm, my goal is 60kg. Day 1: done! It was a bit hard, but I got through it. Felt so much better after that Day 2: the workout was more easier than yesterday, also I had more fun,beside this workout I also do wonyoungs plate routine, and my abs are hurting ! Day 3: Day 4: …
I will do this every Saturday and Sunday week 1: saturday:✅ sunday:✅ week 2: saturday:✅ sunday:❌ week 3:(19october) saturday:✅ sunday:✅ week 4:❌ week 5: saturday:✅
2 - 3 weeks challenge ❤ I already have a flat belly and hourglass figure, but i wanted to lose some more weight and tone my abs !! 'v' Weight: 52kg Height: 161cm Goal: 47kg Day 1: ✅️ Day 2: ✅️, did it 2 times'.' Day 3: ✅️ Day 4: ✅️ (Took a Sportaline p1ll cause i was sleepy lmao)
Your workouts are awesome and very helpful, now I feel so confident because I feel that I'm in a good shape😂😭 the only problem is Diet but I've a question please reply, My height is 152cm, and my waist size is sometimes 24 and sometimes 25 I want 23 inches waist, can you tell me the best waist size for my height can I have 22-23 inches waist?? Sorry for my bad English 😂😂
doing this as a teenager day1 - ✅ day2 - didnt do it day3 - didnt do it redoing this, since i've messed up my dailys (23/4/24)day1- ✅ (24/4/24)day2- ❌ (25/4/24)day3- ✅
Hi im doing this workout 2x a day starting February 1! Wish me luck and remind me to write my progress!!❤ Day 1: did it after dinner so i would loose some calories! Second time is probaly before bed. Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Do i see any different in my body? Future me: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Any progress yet? Future me: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Almost there future me!! Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: fricking extra day in the month 💀 Month February complete after a lot of pain 😞🙃 March:
Daily workouts!! Goal is to loose thigh fat, belly fat and leg fat. (remember, I go to school and extra curricular activities so results may vary.) weight: 61.00 Day1: thighs are hurting. I'm excited to see the end result. 60.05 Day2 : THigHS are nonexistent at this point. But I'm seeing some changes. ( i skipped lunch)
I’m gonna go this for a whole month and show you guys progress 🏋️♀️ Day 1: it was a bit hard but it’s a great workout to start with but remember to stretch because my legs are shaking 😂😅 Day 2: Day 3: Day 4: Day 5: Day 6 Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:
@amaalshahadan2812 omg I forgot about my comments on this but I did it again after my last comment and I woke up my legs hurt so bad I could barely walk 😭😭 I'm gonna try again at this exercise sometime soon though since it's super fun!
Doing this for 31 days!! Day 1: FINSHED!! It was easy but I’m sore after (remind me every time u see this) Day 2: FINSHED! it was easy and I’m not so sore atm Day 3: FINSIDHED! honestly I’m start to see some changes?? It’s great (I do other workouts with this, the other workouts are from bomfit and Elizabeth chu) Day 4: FINISHED! easy peasy Day5: FINISHED! Im see so diffrence in my thighs Day 6: FINSISHED! Day 7: ❌
Please can you do a vdo if high intensity workout I really need it and all your workouts are effective I have lose 2 inch off my waist in one month ❤️❤️❤️❤️❤️❤️
Day 1 of doing this workout: 62.9 I might not update here, idk! Im only gonna do this on weekends or holidays, since ill do this workout at 10:30. I will do this with another workout, robertas 14 day challenge workout 2 times a day. I will update everyday there :). Thank you shirlyn for these videos!!
Im feeling so proud of myself. Once i was tryong to lose weiggt but negative thoughts came over me and i stopped after a day. Now i find exercising very fun and started actually losing some calories. By tge fun i get i do more videos of exercise, now my exercise daily is one hour but i split it into three groups - morning, lunch and dinner I also do some extrad if my body allows me to do, not going to sleep today if im not totally exhausted!
(remind me pls everytime you see this comment) day 1 ✅ 65.8kg day 2 ✅ + swam for 600metres Skipped day 3 but walked for 6km day 4✅+ did Hinafit exercises Skipped couple of days cause I was on my period, but still walked a lot day 5✅+waist exercise and Hinafit day 6✅ did same exercises as yesterday
@@jxnethv Kindly tell me the upadates pf yours cause I am doing this for 1 months but no changes! I do 3 times a day even I am on Calorie deficit diet!
@@gaganmishra824 me too, i was doing this for long time, but nothing changed. I quit and now I'm -1kg idk why is it like that. Btw I do intermittent fasting maybe that's why I lost 1kg
@@gaganmishra824 here are some thing that I do(if you need) I don't eat breakfast in the morning, only drink a cup of water I DO eat only when I'm hungry and stop when I'm full, try to eat less you'll get used to it. But I still drink sodas, eat something sweet so don't cut of sugar(if you're planning not to eat it anymore) and don't eat reay late
Hello! I just came across this channel hoping to lose as much weight before next year, should I be doing this? or should I be doing any other video first? Thank you :))
*my heart: if you don’t stop i will*
loll same
Same lol, but how she can do that without stoping 😮😅
Fr
@@anadoana-fm8pyTo say it's simple would be an understatement, but just breathing correctly while doing the workouts helps. It worked for me, and this is coming from someone who used to take a break every 5 minutes😂😂😂
@@anadoana-fm8pyOf course it's tiring, but there's something in you that tells you to keep going because it's with it😊
I’ve lost so much weight because of her!! I‘m so happy that I found her
I'm soooo happy to hear that and workout with you 지우♥
Which workout you did btw?
@@sheilahafifa4777 all of her workouts are effective
Which workout is best for losing weight?
@@amiixnnn10 min full body workout kpop
day 1 ✅54,1kg
day 2 ✅sweating so much!
day 3 ✅ donee
day 4 ✅ done
day 5 ✅52.6kg (it was sm easier tdy)
day 6 ✅ so tired tdy but I did it
day 7 ✅51.7kg
day 8 ✅ 51.4kg
day 9 rest day because i came home late😢
day 10✅
day 11
day 12
My goal is 45kgs!
Hi is it effective
Did you do other exercises with this?
do you do any diet?
Same
Did you lose weight?
Okay ,so I am going to workout for 2 weeks .
My weight is 62.9
Desired weight is 45kg ( to become so I atleast need 2 months though)
I wanna check how much weight I can lose through this HIIT workout. I ma going to do this everyday after my afternoon meal. And in morning I do her K- pop idol workout and night I walk for 20mins.I am going to report after 1 week .
Day 1 :Done
Day 2 :Done
Day 3 : Done
Day 4 : Done
Day 5 : Done
Day 6 :Done
Day 7: Done
My weight : 61.9 kg
Week 2 :-
Day 1 : Done
Day 2: Done
Day 3: Done
Day 4: Done
Day 5 : Done
Day 6 : Done
Day 7 : Done
My weight is 60 kg
( well I didn't follow any diet , I think with diet I would have loss much weight than this )
You can do this!!
@@qqtidxll thank you
Did ur body physically loose weight? Was it like noticeable?
2 months isn’t realistic for almost 20 kilo loss. you’d roughly need 5 months if done consistently. 1kg per week is healthy and doable. I wouldn’t go for more since it would be hard to keep up even if you added a diet on top of it.
I'm really proud of u keep going!! ❤❤
I’m doing the 2 week challenge and I’ve finished day 1!!! I’m so proud of myself ❤ thank you!!
Me tooo!
Same! I'm tired 🥴
Me too!!
Hii, did you finish and get your desired results? :)
@@valasty91 unfortunately no 😅 these workouts were easy but not fun so I wanted to do something I found fun fun so I started dancing and have lost 2 kg so far in around a week 👌🏻
YESSS!! Also it's Standing Workout 🤩🤩
Yes Shirlyn is back
But these day I can't start this workouts because I am on period
Please unnie can you make a video for exercise to do on period for weight loss and please see it's for heavy flow person because I really have heavy flow ❤️😭❤️
I will so happy if you make a video for period
Same same
@@cocothv4266 armyyyyyyy
@@kimshreya305 yeah.....
Armys everywhere 💜💜💜
BTW take care shreya~💜🥰
Armyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyt
I hope u can see how I said it 😝☝
Cant wait to try this workout out tomorrow. And btw I struggled losing weight all last year and now I finally am losing weight because of you THANK YOU SO MUCH ❤️❤️❤️❤️
How'd it go??
@@asiya1135 really good I’ve lost a stone so far and I fit into a size ,sometimes 2 sizes down
@@Dino-sw8kv omg well don’t I’m really proud of you
Shirlyn, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did
day 1: ✅ i’m doing this and more 2 workouts
Update?
🎗reminder
I have been doing this workout together with four other workouts ( slim waist, upper body, leg, and stubborn belly fat), with also being on a 1500 calorie diet. Before I added this to my workout list, it took me days to loose only one pound but the two days I have been doing this I have lost two pounds already. Definitely works and I recommend!
What other videos are u doing?
@@Pudhpreetjk Lily sabri’s 12 day slim waist challenge 6 mins, lily sabri’s stubborn belly fat 8 mins, Shirley Kim’s slim upper body workout 10 mins, and Lucy Wyndham-Read 7 days to slim legs 7 mins (2018). Hope this helps!
Really cant wait to try this tomorrow since its already night right now!! Always love your workouts ❤️
I lost 3kg (from 61kg to 58kg) in 1 month because of her workouts without any strict diets! I'm so happy, I will continue to exercise until I reach my desired weight.
what workouts did you do?
What workouts did u do pls?
Do low impact exercises work as well?
started today!!
start weight: 48.2kg
goal: 44kg
day 1: done 🎉
Yess queen is back! Your workouts are always so much fun! I'll start this one today!
day 2 slim waist and ab burn done! had to have a rest day between day 1 and 2 because on day 1 i had tumble class and we did more conditioning, I thought a rest day would be good. I am sweating today tysm Shirlyn!
Doing this for some months. Remind me pls. Start: 1.10
Doing it twice+ another shirlyn kim workout+ jumping over a rope for 15 mins.
Month 1: DONE, 4 days rest cuz I had no time. Getting some compliments and restults. Steal stressed but less.
Month 2:
7 day challenge! ( will make it longer if i complete this)
Current weight : 65.90
Day 1 - wow I was sweating so much. Thankfully I didn’t feel very burned out (maybe because I also dance regularly nowadays)
Day 2 - again too much sweat man! But I feel my heart racing so it’s a nice feeling!
Weak.
@@idontdomath1017 bruh
@@Prettyylilly-g1l /jk 😓😓
Thank you so much for all your videos ! Im doing 1 up to 3 of your videos almost every days plus some cardio and I already loose 4 kg in 3 weeks !!
I lose like 6 kg just by exercising and watching your videos shirlyn 💖 Love you so much from the Philippines 🇵🇭
Amazing~!♥
Wow are you doing any exercise together or from how many months you are doing this exercise 👀
@@Ritikaaa_57 Ofcourse Not only this video i do other exercise too. I just got started about 2 weeks ago and the 6 kg isn't really big deal since I am over weight
@@fyee_lraa Pls you are you doing amazing you make my confidence boost :)
@@Ritikaaa_57 oh my I'm glad that it makes you confident let's just be healthy live our lives to the fullest💖
One mounth challenge (i did the other full body for 7 days)
🌷weight: 53kg 🌷height: 161cm
DAY ONE: done, im sweatin so much and my cheeks are red, its a good sign, dont give up !💢
DAY2: done !! Today was so warm in tehran so i sweat A LOT, keep going !⭐️
DAY3: done! Today it was much easier, i want to try some kpop dances beside to boost the results, keep going !!😼
DAY4: today was even easier than yesterday, dont look for very fast results and trust the process, you can do it !!🌷
DAY5: today was easy, but im still sweating, sweating is good thing guys! I didnt do it yesterday cuz i go sweaming saturdays, proud of you !!🙀
DAY6: done! I didnt do it yester day cuz i felt hopeless, but its okey guys! Give yourself time to get results!
DAY7: done, today i was feeling so good, its okey to feel down sometimes, but try to keeo smiling cuz its pretty !🎀
DAY8: yay week two ! I did pilates too, hope we get resylts soon !🐹
DAY9: done ! I pasaed yesterday cuz it was the first day of me period, keep going !!🎀
DAY10: yay done ! Love yourself and work hard for your health, dont give up !!🥨
DAY 11: done, here's my workout routine, early morning: biginer friendly cardio/leg stretch, after lunch: full bidy pilates/full body hiit night: stress reliefe pilates, hope it helps, be proud of yourself !🪩
DAY12: done ! Im slowly seeing the abs now !! Im so happy, her workout really helped me with fat lose and also self love, do it for yourself!
DAY13: done done !! I still sweat and blush alot after doing this workout, its a good sign, dont forget to drink water and eat full and healthy meals !! Good job !!✨️
DAY14: done !! I do this two time a day, i realy sweating and seeing myself work hard for me, try to make things enjoyable for yourself and take care, keep going !!🦢
DAY15: done !! I almost did the half of the challenge, i feel so much energy when i do this, also i realized that i can climb out nighberhood's stairs faster and with less affort, proud of you !!🩰
DAY 16: yay done! Im also doing jiny diet's 7 days chalenge (thats not a diet her user name is jiny diet lol, never go on a unhealthy diet), dont give upp !!🧋
DAY 17: done ! I did the low impacts today cuz i had a bad stomachache so i didnt sweat that much, also i go running in the afternoons, keep going !!!🫵🏻
Day18: done! Today i did two pilates and this, i hope i can achive my goal of losing 4 kgs soon !! Dont give up !!🍨
Guys i have a question, have ever got your period two times amounth? Is it okey? Im scared😭
DAY 19: done! I passed yesterday cuz i had to study, the test was so stressful and awful (dont blame me im always topper in school😭) dont stress yourself too much about anything and keep going !!😽
DAY20: yay done !! I passed yesterday cuz i went sweaming instead, hope youre working hard for yourself too, proud of you !!🪩
DAY21: DONE
DAY22: done done !!did you know that for some ppl smaller shoe size is the first sign of losing weight? Well mine was 38 but now its 37, keep going !!!🩷
DAY23: done !! Im doing another workout routine, this onehas alot of cardio cuz ive heard it boosts your metabolysm, its okey to feel unmotivated sometime but dont give up !!!🩰
Hi guys!!! Sorry for not updating but i did the rest, i couldnt update bc of internet connection! I just wanted to tell you the moment you decide to change your life you took a step forward, and when you fail you also took a step forward cuz you gained experiance and learned smth, i hope you achieve anything you desire in your life and live yourself, stay happy and healthy !!!😸
you're so right abt not expecting results in just a few days. It's different for everyone but you will see results eventually, so keep going girl!! 💗💗🫂
Thank sm !!! Hope you have the motivation for working hard for yourself too !!💝💝 @@raemiaoo
@@Beautyandbrain8 Yup, I'm trying my best ❤️
You are the best keep going so much love ❤ and can you tell me how much do you weigh?
@@leralores first of all, thank you sm !!💗 i weight 52.1 kg now, i lost one kg in the month and as results my stomach looks flatter and my body looks better, im so happy now, hope your results be better than mine !!
love it girl! your workouts are always amazing.
Yess I'll try it tomorrow
(I exercise from Monday to Friday regularly)
Current weight - 53 kg
Goal weight - 48 kg
Day 1 ✅ 53.00kg
Day 2 ✅ 52.45 kg
I'll do this for two weeks
Start weight:52kg
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Day 8:✖️I was sick today, so I didn't do the workout
Day 9:✖️
Day 10:✅
Day 11:✅
Day 12:✅
Day 13:✖️
Day 14:✖️
REMINDER ILL GIVE YOU ONE EVERY DAY IM DOING IT TOO! ❤❤
@@mika-du6pqgood luck❤️
I'm gonna do this and a few other workouts for 25 days
And I'm going to keep you updated!!
Current weight 55.6kg
Day 1 : ✅ it was fun and easy
I like the how you speak, it makes me relax while doing the exercise thankyou so much ^^!!
omg shirlyn, i haven't seen the video yet but i already know you will inspire me for the whole week!!!!!!! You are so wonderful and beautiful!!!!
I thought the exercises were going to be easy and boring but omg I was dying 😂🤣. It's the first time I've done a workout seeing you and I'm very excited to continue doing workouts with you. Wish me luck 🍀 😂.
The result????
Hii I'll be doing it for a while sw-50kg
gw-40 kg
Day 1-💯 so sweaty
Day 2-💯 like day 1
Day 3-💯 I feel like I've lost some belly fat
Day 4-💯
Day 5-💯
Day 6-💯
Im going to stop doing this workout because i gonna do other ones but ill update u how much i weight later
Reminder!, btw whats your height?
@@rinaaaqw 157cm
@@h33nia 40kg is very underweight for 157cm :(( i think 50 kg is healthy for you
I will try this workout for 1-2 weeks. if i like it much i will keep going so i will update also and i will give my honest review from it. I will also eat almost no sugar and i will eat less calories then i eat normally. I do a few other workouts. (sorry my english isnt the best)
Starting on -> 3-11-2024
Start weight -> 56.2 kg
my goal weight is around 45 kg but I am also happy if I get 50 kg or around there
height -> 167.5 cm
day 1: ❤ I finished it! it was very nice to do and i liked the workout. when i finished i was breathing more then i expected but i loved it.`
Day 2:❤ I have done it again. I have so much fun while doing this and i keep finding new motivation to do it. I was breathing a little bit less then yesterday and i will go tomorrow again
Day 3:❤ Done it!
doing this for 10 days w 4 others workout (im going to kms at this point please.)
Day 1 : im sweating sooo muchh but thank you this workout is really good
Day 2 : i think my heart might stop beating at this point
Remind me if i missed a day, and good lucj to everyone doing this workout!!
🎗reminder
@@vjisji8682 i got my period n decided to start another workout routine mb lil sis but this workout is effective af
@@vjisji8682 thanks bro
Yesss been waiting for this i lost 1 kg just in 4 days
Hi, unnie! Can you do a video with some ideas of healthy meals that are easy to cook? I am such a bad cook and i will love to try new healthy recipes( also,i have a sweet tooth).Thank you for motivating me to workout!
Im trying this for 10 days and see thi difference this is my first day rn❤😊
any updates?
Doing this for 10days
Height :5'11
Weight:56.3kg
Goal:49 kg
(btw im also doing it with a diet)
Day 1:🟢
Day 2:🟢56.2kg
Day 3:
Day4:
Day5:
Day6:
Day7:
Day1(of week 2)
Day2:
Day3:
How much i lost:
Change in appearance:
How many rest days:
I can’t wait for tomorrow!!!
day 1, I'm going to start doing this workout, I'll come back at the end of this month and update whenever I do it♡
weight:59kg
desired weight: 43kg
(remember, in addition to this exercise, I'm going to do 4 or 5 others, besides I'm avoiding too much sweets, and replacing when I want a sweet treat, with 0 sugar gelatin and 0 lactose dulce de leche, besides I'm drinking 12 glasses of water a day, 300 ml each, in the end, I drink more than 3L of water)
THANK YOU SO MUCH!! 💕 I just finished eating lunch and now I’m watching this so I can do it later 😌👍 I started doing your workouts a couple days ago and I’m seeing results already 🥰
may i ask what kind of results? like did your leg get slimmer?
@@mangobobaxd6167 I saw that my arms, legs and stomach got slimmer and I lost a lot of weight!
@@haileyhung2694 IN A FEW DAYS?!
@@haileyhung2694 Also! did your like outer thigh get slimmer?
or your inner thigh?
I’ll do this for 1-2 weeks
(I’ve done this for 4 days now so I’ll update the last days)
I also run,walk and dance daily with a keto diet
Goal: 48kg Currently: 53.8kg
Day 1: ✅ not as tough as I thought probably cause I dance so this was not to bad
Day 2: ✅ my legs were starting to burn but it was ok
Day 3: ✅ I went to run for and walk for a total of 30 minutes so it was very tiring
Day 4 (51.66 kg): ✅ veryy burning also did a 30 min dance practice
Aight!
Lemme start updating this >:)
Day 1 : ✅
Day 2 : ✅
Day 3 : ✅
Day 4 : ✅
Day 5 : ✅(I had a cramp in my leg but I still did it 💪, staying strong :D )
Day 6 : ✅(I feel tightening in my legs,, prolly muscles? :D )
Day 7 : ✅(There is still a cramp but still staying strong 💪)
Day 8 : ❌(REST DAT- VERY IMPORTANT GUYS
Hiç kilo verdin mi
@@asunaarc808 I'm actually healthy for my height and weight
I wanted to do this to build lean muscles
Checking in every day for a week
Day 1: ✅my heart was skyrocketing but good workout
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Update?
girl come back😭
@@ttomatofarmer lmao
our fallen soldier
Wow amazing workout doing this every day and already seeing the results thankyou so much 🤩🤩
You're very welcome and thank you for working out with me and lots of love 🤩🤩
As a teenager i am gaining a little bit of weight and everyone in the school teases me by saying fatty so i am gonna try ur work out and prove them that nothing is impossible .
So i am following ur 2 week plan workout and i qill keep u all updating daily and my current weight is 54 and my target is to reach 45 .
Let's gooo 🎉
Pls keep me reminding if i forget to update
Day : 1 ✅ it was a little bit difficult for me to complete but i did finally and i am felling refreshed and energetic but also too much tired and my thighs are having a little bit of pain.
Day2:it was normal and i didn't felt any change at all as it is the second day only but yeah I am felling more better and refreshed after doing it
Day3:it was very easy to do and I did it without much effort
Day 4:I just feels a little bit burnt in my things and stomach also and this feels so amazing
Day 5:a little bit change in my thigh it is just a bit not much as I measured it today
Day6:I can see a little bit change in my stomach also and I don't feel more exhausted as I used to feel earlier
Day7:I lost 1 inch from my stomach fat
Day 8 : no change
Day 9:no change at all
Day 10 : I measured my weight today and I lost 1 kg
Day 11: am keeping the exercise still going on but not any other change now
Day 12:my belly fat is reducing much and I fat I had which used to cause a little bump type it just burned so well
Day 13: I lost 2 kg till now as i also used to go cycling and play a lot outside and I didn't ate much food outside as I ate only healthy food made at hone
Day 14:I am really so happy that I lost my 2.5 kg weight now
Ok guys I will surely suggest u to try it out and it is very effective and I I not gonna update now as I am not much tired of doing it but I am gonna keep this exercises going on till I reach my target
Update?
I will be doing workout from you evry day my first day is over 🎉🎉
Hiiii, i am your fan and I love this workout I have been following your workouts 1 year ago and i have Jennie from blackpink body shape but thinner legs and yeah bcz of you i dont feel insecure, love you and stay healthy
you have some really great workouts! I love it😍 I started doing it two days ago I hope I get the physique I want I love watching you and I enjoy doing your training Thanks Shirlyn
I love her work outs sm i was 60 kg and now im 57 kg i just recently found her acc! TYSMMM
with which workout? how long ? with diet or not? thankss
@@kimuchbetter I did this and also two of her workouts! I did it for like 16 days I think but sometimes I took a break. I kinda went on a diet but not really I just ate less calories but I didn’t skip meals! And make sure to drink enough and sleep earlier. Good luck, you’ve got this!!
Did u go on a diet
i lost lots of weight with your exercises THANK YOU SMMMM❤❤❤
I'm gonna do this tomorrow 🤩💜
Its so goood! Thank you ao much! Your videos are so cute, the backround is beautiful, its so relaxing, helping to clear my mind, your vlogs are so motivating, thank you soo much.
I love how the videos are rlly aesthetic! Cant wait to start this workout!
Week 1 :
Start weight - 26.25kg as a 13 year old
Day 1 - done
Update?
OMG THANK YOU SO MUCH I DONT KNOW WHAT I WOULD’VE DONE WITHOUT YOU
Gonna do it for 1 week to see results ( if the results are good I will continue and if they’re enough I won’t )
Remind me 🌷
Day 1 : it was pretty easy and I saw I lil difference towards my belly
Day 2 : small difference my belly is a bit skinnier
so how was it/
Update?
I found this workout through tik tok, now I will try to do it every day! I will update. So currently I’m 70kg and 168cm, my goal is 60kg.
Day 1: done! It was a bit hard, but I got through it. Felt so much better after that
Day 2: the workout was more easier than yesterday, also I had more fun,beside this workout I also do wonyoungs plate routine, and my abs are hurting !
Day 3:
Day 4:
…
Update?
she is literally my dream body :')
I will do this every Saturday and Sunday
week 1:
saturday:✅
sunday:✅
week 2:
saturday:✅
sunday:❌
week 3:(19october)
saturday:✅
sunday:✅
week 4:❌
week 5:
saturday:✅
2 - 3 weeks challenge ❤
I already have a flat belly and hourglass figure, but i wanted to lose some more weight and tone my abs !! 'v'
Weight: 52kg
Height: 161cm
Goal: 47kg
Day 1: ✅️
Day 2: ✅️, did it 2 times'.'
Day 3: ✅️
Day 4: ✅️ (Took a Sportaline p1ll cause i was sleepy lmao)
Update: had my phone taken away and btw i'm at 51 now!
I always try to do such workouts but fail to continue. I’ll be keeping a track so as to motivate myself and anyone who’s looking for it.
Day 1- ✅
🎗reminder
67kg
Day1: ✔️
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:
how?
Only day 1 ?
can't wait to do it !
- love from finland :)
Решила позаниматься !! Думаю буду делать неделю 2 в день по два раза , но в некоторые дни буду делать по 1 )))
День 1: ✅ сделала и вспотела
I started doing it and now it's my favourite workup
SAMEE
Thank you! Beautiful work out!❤
Hello! May I request for hip dips workout with resistance band?
I’ve been loving your other exercises. Thank You!
Your workouts are awesome and very helpful, now I feel so confident because I feel that I'm in a good shape😂😭 the only problem is Diet but I've a question please reply,
My height is 152cm, and my waist size is sometimes 24 and sometimes 25 I want 23 inches waist, can you tell me the best waist size for my height can I have 22-23 inches waist??
Sorry for my bad English 😂😂
I think your good and healthy based on your height:)
@@Kimsy529 thanks for the reply
doing this as a teenager
day1 - ✅
day2 - didnt do it
day3 - didnt do it
redoing this, since i've messed up my dailys
(23/4/24)day1- ✅
(24/4/24)day2- ❌
(25/4/24)day3- ✅
You can do it!!
I am also a teen ,wish you luck
Hi im doing this workout 2x a day starting February 1!
Wish me luck and remind me to write my progress!!❤
Day 1: did it after dinner so i would loose some calories! Second time is probaly before bed.
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Do i see any different in my body?
Future me:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Any progress yet? Future me:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Almost there future me!!
Day 22:
Day 23:
Day 24:
Day 25:
Day 26:
Day 27:
Day 28:
Day 29: fricking extra day in the month 💀
Month February complete after a lot of pain 😞🙃
March:
Remind u!!
Hey didn't u continued?
Wht happened? ?
I’m coming back in 1 week and see the difference:
(I’m 53kg)
Day 1 : I feel little tired but I feel fresh and my heart is pumping fast now
reminder!
I love you❤️ you make my workouts fun and easier 💞
Thank you so so so much I am now your new subscriber this helps me so much I lost a bit a weight now becuase of how amazing your channel is
Daily workouts!!
Goal is to loose thigh fat, belly fat and leg fat. (remember, I go to school and extra curricular activities so results may vary.)
weight: 61.00
Day1: thighs are hurting. I'm excited to see the end result.
60.05
Day2 : THigHS are nonexistent at this point. But I'm seeing some changes. ( i skipped lunch)
I’m gonna go this for a whole month and show you guys progress 🏋️♀️
Day 1: it was a bit hard but it’s a great workout to start with but remember to stretch because my legs are shaking 😂😅
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I love this workout! It was easy for me, but I felt that my body was working ❤
I’m not that active because i am busy with school work but I did this 10 times! It’s so much fun! Thank you so much for the exercise! Have a great day
I did it again 6 times today! It’s sm fun! Have a great day!
@@Myheartz4uhow did it go?
@amaalshahadan2812 omg I forgot about my comments on this but I did it again after my last comment and I woke up my legs hurt so bad I could barely walk 😭😭 I'm gonna try again at this exercise sometime soon though since it's super fun!
@@Myheartz4u OMGG SAMEE I HAVE BEEN ALSO DOING THIS AND I CANT EVEN WALK
@@Myheartz4u did it make any differences
Tysm Shirlyn Kim! 💓 because of you I lost a lot of weight and many people says I'm getting slim
When did you start to see progress
@@saranvand2434maybe in 3 weeks...
Our fitness queen is back !!!!
Doing this for 31 days!!
Day 1: FINSHED!! It was easy but I’m sore after (remind me every time u see this)
Day 2: FINSHED! it was easy and I’m not so sore atm
Day 3: FINSIDHED! honestly I’m start to see some changes?? It’s great (I do other workouts with this, the other workouts are from bomfit and Elizabeth chu)
Day 4: FINISHED! easy peasy
Day5: FINISHED! Im see so diffrence in my thighs
Day 6: FINSISHED!
Day 7: ❌
Reminder for tmr
Update?
doing it for y'all !
my goal is to lose fat
Please can you do a vdo if high intensity workout I really need it and all your workouts are effective I have lose 2 inch off my waist in one month ❤️❤️❤️❤️❤️❤️
Love you shirlyn 👯💜💜💜💜💜💜💜
Day 1 of doing this workout: 62.9
I might not update here, idk! Im only gonna do this on weekends or holidays, since ill do this workout at 10:30.
I will do this with another workout, robertas 14 day challenge workout 2 times a day. I will update everyday there :).
Thank you shirlyn for these videos!!
DOING 2 WEEK CHALLENGE!
Height: 5’0 / 160cm
Weight: 44.6kg
Goal: 39kg
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5: remind me so that I won’t forget! 💗
Reminding! Can you remind me too pls? I am at day 5 neither🎉❤
Omg thank u thank u!!!!! I need to lose some weight before school so thank u so much!!
Commenting to hold myself accountable, DOING THIS WORKOUT FOR TWO WEEK
Starting weight - 70kg
Day 1 - ✅DONE
Update?
hi update??
THANK YOU SOOOO MUCH!!!!!
LOVEE UUU!!!🤗🤗🤗
Im feeling so proud of myself. Once i was tryong to lose weiggt but negative thoughts came over me and i stopped after a day. Now i find exercising very fun and started actually losing some calories. By tge fun i get i do more videos of exercise, now my exercise daily is one hour but i split it into three groups - morning, lunch and dinner
I also do some extrad if my body allows me to do, not going to sleep today if im not totally exhausted!
do you know how many calories this actually burns??
🙋Hi unnie
I was waiting for your video.
So happy to see you. Love you 🧡
Thanks for your perfect workouts shirlyn🥰I have a question to you.How much should we rest between each of your workout videos?
Between 15~30 seconds:)♡
@@Kimsy529 Thanks🙂
Doing this tomorrow!!
Thank you!
(remind me pls everytime you see this comment)
day 1 ✅ 65.8kg
day 2 ✅ + swam for 600metres
Skipped day 3 but walked for 6km
day 4✅+ did Hinafit exercises
Skipped couple of days cause I was on my period, but still walked a lot
day 5✅+waist exercise and Hinafit
day 6✅ did same exercises as yesterday
Como vas? 💗
@@reyiscong Estoy muy bien, gracias por recordármelo.
@@jxnethv Kindly tell me the upadates pf yours cause
I am doing this for 1 months but no changes!
I do 3 times a day even I am on Calorie deficit diet!
@@gaganmishra824 me too, i was doing this for long time, but nothing changed. I quit and now I'm -1kg idk why is it like that. Btw I do intermittent fasting maybe that's why I lost 1kg
@@gaganmishra824 here are some thing that I do(if you need)
I don't eat breakfast in the morning, only drink a cup of water
I DO eat only when I'm hungry and stop when I'm full, try to eat less you'll get used to it. But I still drink sodas, eat something sweet so don't cut of sugar(if you're planning not to eat it anymore) and don't eat reay late
Day 1: ✅ (40° it's hot I sweated a lot) anyway day 1 was easy ! Burn a little bit (i'm 45.1kg> goal 40kg)
Day 2: ✅ (little burning)
I love these workouts!! I do them everyday 💗
THANK YOU FOR THIS I WILL START TOMORROW !!
ima do this 2x daily (w diet) today is day one. i’m feeling tired alr lol. i’ll update tmr!
hi man it’s day 2 & 3 update,
day 2: i’m feeling more used to it currently.
day 3: did it once, because i have plans. for me it felt ok and tiring .
Hello! I just came across this channel hoping to lose as much weight before next year, should I be doing this? or should I be doing any other video first? Thank you :))
You can try this one first:) then I recommend you start my Weekly Workout Program(7 day challenge 😉💪)
Weight: 56kg, Goal:52kg
Day 1: sweating but did it🎉
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
(Like for update)❤
Day 1 ✅ 57 kg
Hi Miss I couldn't did the whole video becaus I was not strong enough 😅 woaw its sweaty