Chill Evening Yoga + Meditation | Wind Down Relaxing Stretch
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- Опубліковано 25 лис 2024
- This yoga class is an all-levels relaxing slow flow designed to help you chill out at the end of the day. We'll move through a 30-minute full body practice, opening up the hips, hamstrings, chest and shoulders. Ending with a 5-minute guided mindful breathing meditation, you'll be left feeling completely calm and grounded.
Let me know how the class goes for you - thank you for taking time for yourself, for showing up and being here. Enjoy!
Much love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
She’s the best I’ve seen on UA-cam. She’s like the early days of yoga in America. Quiet. Relaxing. ❤
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Thank you so much for providing yoga classes that are absolutely fitting for the sensitive person like myself. I have been taking your classes everyday for a few months now and I am able to recover stress on a daily, adapting to the environment. My physical body is growing stronger and cleansing stored emotions gently and easily.
This was probably the best bedtime yoga class I have ever had the pleasure to practice. I loved that you provided stretches for the entire body, including the toes and the neck. The guided meditation at the end had me feeling so deeply relaxed and anchored in the present moment. I will definitely be coming back to this practice in the future, and I would strongly recommend it to anyone who is feeling too keyed up to fall asleep.
Thank you so much for your yoga videos! I've been doing yoga on youtube for years and you are by far the best I've found. As someone who is trying to heal my mind and body and regulate my nervous system, I am loving how restorative, slow and gentle a lot of your videos are :)
Beautiful
Love the class
For me the best part of your videos is your verbal cues. They enable me to practice with eyes closed. After perusing numerous practitioners you are one of two I subscribe to. Namaste
This one-legged seated twist opened my heart so wildly widely ❤
Très très belle séance🌟! Parfaitement planifiée et parfaite pour finir une longue journée et retrouver calme et paix. Merci et THANK YOU Jessica!🙏🙏🧡💛
Namaste, thank you so much, Jessica!
Jessica, you are one of my very favorite yogis. You really outdid yourself with this fantastically relaxing sequence. I appreciate your calm and peaceful voice and style of instruction and always look forward to your videos. Thank you for improving my life!
Jessica wonderful experience. Your sessions make our day, although it’s a rough one. They help in gathering our mind together. Carryon your beautiful sessions with different content. We would like to know about history of yoga and it’s different types. Hope you could talk about it the next session. We are also waiting for a day in your life vlog too.
This is my favourite session so far i do it almost every day, sometimes in the morning. This is the most calming “speed” for me, and release the tension every part of my body and spirit. Perfect👌🏻
After a busy weekend it was a great way to finish our weekend, very relaxing and a nice ending.
That was effing magical. You can tell Jessica believes every word she says. Kudos.
I truly appreciate your gentle, quiet, focused style; it’s great when the ads come at the beginning so that the end remains peaceful until we decide to move 🙏🏼👌🏽🥰
Hi ma’am, you have been a lifesaver. Whenever I am emotionally drained or have anxiety attacks , I practice yoga following your videos. I am grateful that I found your channel. Love from India ♥️
Very calming addition to my long morning yoga practice. Don't do evening yoga but find many sessions which indicate they're intended for later in the day are conducive to gently waking the body when first up and in need of gentle stretching,.
Thank you so much for this practice. I am an Anxiety Coach and after a long day of being on my computer and serving others, your classes are exactly what i need to wind down, re-balance and relax. I appreciate you!
Namaste jessica.. i am a yoga beginner and of all yoga videos i prefer yours most. Cause of your focused practise without further additional storytelling and your calm and patient voice. Thank you so much. After a hard day of work i really enjoy these yoga lessons. They help me a lot to release all the stress and find peace.❤❤❤❤
This was just lovely. I recently lost a close family member and I carry so much grief and sadness in my body at the moment. I cried half of the class but it was just such a relief. Felt like I could breathe properly for the first time today. Thank you ❤
Wonderful 30 min of relaxation diving in one’s own world. Thanks so much and good night
Wow! can you please do more chill yoga + meditation? I’ve been having chest pains for a week straight and this helped relieve my subconscious mind and my physical anxiety. Thank you for this!
Sooooo wonderful! Thank you so much. Feeling balanced
I found you today when I was trying to find some yoga to do for multiple reasons. To stretch to do gentle exercise to lose weight to help build my lower back strength for my lower back pain. I just did your 30 min beginner yoga. I instantly love everything about your practice. I remember Sadhguru said that when doing yoga should be no talking otherwise you’d only do harm to your body. There are many yoga UA-cam’s doing exactly that. That’s why I really don’t want to follow them. But you showing your movement and put the instruction after along with such calming music. Not to be exaggerate! Yours is the best yoga I did. I will now check all the videos in your channel and put them as my daily yoga routine. Thank you very much
beautifully clear instructions so i didnt have to look at the screen, peacefully simple yet thorough, thank you
Hi Jessica, I am a subscriber and I must say the quality of your teachings have been AMAZING! The gentle calming tone of your voice and detailed instructions is so complete that I could do your session with my eyes closed the whole time. Thank you for your life changing content and contribution to the community! Keep posting and take care always :D
jessica i love you you are just the best. so chill and lovely and thank you for leaving ego out of it and just doing a good job. much love and gratitude.
I did this after a bad day and it was like a big warm hug, exactly what I needed, thank you. Cute cat too.
Nice gentle one for the evening - thank you Jessica
Thanks dear...it feels very relaxing while doing yoga ..thanks for the lovely videos ❤
So grateful for this - such a calming effect on my nervous system
This was amazing. You have such a calming voice and I love your sequences. You have a great gift.
I always don’t feel like doing when I follow your yoga practice. Your voice itself is soo soothing and I gain more energy after the class. Thank you so much. ❤️
I absolutely love the way you teach and present your videos, Thank you! I practice yoga with your videos every morning.
Felt so out of place today - low in energy and felt like a migraine was coming. Went for a walk and did this after. Continued to breathe and meditate even after the session was over. Feeling much better now. Thank you for this ❤️
One of the best yoga video on the tube. Thank you Jessica.
I never do evening yoga, but I did this one today and I feel like butter both mentally and physically 🥰
Yoga is the best thing every...you body will love you
hands down my favorite yoga channel!
So grateful for your channel, i always feel very safe around your energy
This was a GREAT practise thank you
Namaste Jessica, this is just so calming🙏🏼. You are my teacher in daily practise. So grateful for what you give to us.
PS: ...and we also have two cats like yours 😉🙏🏼🙏🏼
Have been feeling a stress in my lower left back, just above the hip and i already feel so much better after this routine. thank you for this!
Wonderful practice to end my day ❤. Thank you. 🙏🏼. Namaste
Lovely practice. Many thanks
This was amazing and it really makes me sleepy thanks a lot
Thank you so much for your videos, I feel grateful, it really helps me ground and come back to my body
this was such a beautiful practice
Lovely videos, thank you from Scotland. Namaste x
Thank you, I'm having a hard time dealing with maladaptive daydreaming, and anxiety so your videos are helping me a lot to practice staying in the present moment ❤️
During the meditation part of this practice, I zoned out. In my 30+ years of meditating, this is only the 3rd time. And how I needed it because of some challenges in my life right now. Thank you Jessica. Your videos are beyond amazing.
same then an add played scared the shit out of me 😂
@@josiejackson4202 😂😂😂
I guess I was still in zoned out mode; never heard the ad 😂😂😂
This was just what I needed. I've watched so many yoga videos and your channel is my absolute favorite. Always love your flows and the difference I feel afterwards. Thank you!
Just discovered your channel after getting stuck in a rut doing the same UA-cam yoga and I'm inspired and excited. Have tried 3 different paced classes and all are fabulous. The sequencing is superb and you are very calming on all levels. Thank you for this gift of free yoga 🙏🧡
Thank you so much 💚
Very nice session! Please keep doing calming evening sessions. The candlelight is the absolute best. I really like it when there’s music all along the session. Best wishes.
Oh, this is perfect. I love your videos and this is exactly what I need today. Thanks Jessica! 🙏🏼
Thank you. Just what I needed this morning.
Thank you!
cat and meditation are cherries on a cake
Lovely class thank you
Happy to be back doing yoga with you, jess! Namastê
bless you ! you are such a wondefull teacher .
Perfect practice! I am totaly relaxed, thanks, Jessica! 💜
Brilliant, thank you.
This is my third class since finding you the other day. You have such a grounded, healing presence, that's brought me such a safe space. Thank you so much. Great class for my moontime ❣❤🙏
A nice wind day at the end of the day:)
I loved this class
It’s so cute your beautiful cat joins this yoga sometimes haha☺️✨
Thank you so much for these videos! They helped me so much going through my music therapy career in college! I cannot thank you enough for the stress of becoming a music therapist so thank you!!❤️💙💙🌸
Exactly what I needed.. ✨
Never tried yoga online. You really do an awesome job! Its just as good, if not better than in person. Thank you. Namaste -Sky
This sequence is really awesome. It leaves you feeling more open and lighter immediately after. I ended up doing it every night last week lol. Good stuff! :)
Thank you Jessica, it was wonderful: exactly what my body needed to night. I loved the ending meditation. I am a yoga teacher and quite picky about yoga practices, and I wanted to share my gratitude and good wishes to you and your projects. Keep on sharing yoga the way you do. The world needs it 🙏🏻🤍🙂
Thanks!
Absolutely amazing
Jessica, this was beautiful. I feel fantastic after this, thank you ❤❤
Thank you for your superb yoga video. I truly enjoyed it and look forward for what’s next.
i don't typically comment under videos, but i have to say that your channel is by far my favorite and every day go-to channel for my yoga practice. i love how you incorporate so many variations to standard posses + use more unique positions that differ from the majority of yoga flow videos here on youtube. your channel has truly stood out the most to me. not only that, i'm always learning something new from your videos whether that be a new position, a meditation technique, or an insightful philosophy. keep doing what you're doing because you're doing great! looking forward to more yoga sessions with you :)
Thanks a lot for this class!!🌼🧘♀️
Love the class feel more oeaceful
loved this it was my first yoga impression :)
What a great way to end my day❤
Loved it. Thank you 🙏
My cat says hello to your cat. He does exactly what yours did everytime I do yoga.
Exactly what I needed. Namaste 🙏🏼
Beautiful class, thx Jessica. I really enjoy your classes. Just what one needs after a long day (or any day for that matter!) Namaste to all.
Thank you so much 🙇♂️🙇♂️😘😘😘😘😘
you're amazing my friend! thank you so much! you bring joy to the world
What a wonderful and relaxing session. Thoroughly enjoyed this towards end of the day !!
Love your sessions, they are so relaxing and restorative. I also love your voice over, you have such a calming voice. You have an avid subscriber 💞
Absolutely fantastic. I am so relaxed and ready for bed now. Thank you so much :)
love when i got on my mat and you just uploaded a new flow💜 namaste jess!
Just what I needed tonight 💕
Thank you so much for this Jessica, really helped in healing me tonight
thank you for this wonderful class. love youu
i love you thank you🧚♀️ ❤❤❤❤🇹🇳
Thank you so much dear! I'm a yoga teacher and you are really inspiring me with soul 🙏 May I ask you what tradition yoga you studied?
Beautiful thank you Mandy x
Love the flow + meditation combo!!
Perfect for after work! Thank you 🙏🏻
Totally doing this tonight I’m so excited
Loved the foot and ankle stretches! Thank you!