20 Minute Evening Yoga + Savasana | Deep Stretch & Relax
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- Опубліковано 12 вер 2022
- Unwind and relax at the end of the day with this 20-minute yoga class for all levels. Enjoy a calming slow flow with deep stretches for the full body before resting in savasana.
We'll begin in child's pose to connect with the breath before moving into side body stretches and seated neck rolls. Warm up the spine in traditional cat/cow and stretch the entire backside body in downward dog.
Next we move into pigeon pose to stretch the hips, take an optional twist here to deepen the stretch. Open the chest and shoulders in melting heart pose, and finish the main sequence with ragdoll pose.
The sequence ends reclined on the floor with hamstring stretches, twists, happy baby and savasana.
Enjoy the class! 😊
~ Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. - Навчання та стиль
this was so calming. the first yoga video i have ever truly felt a connection to. i look forward to adding this to my nightly routine.
Your practices always bring me so much peace and mindfulness its almost crazy.
Right? Almost crazy. Definitely profound.
thank you
facts
I recently started going to bed about 2 hrs earlier than I used to and I was having a hard time getting to sleep. I just did this class, and it was so incredibly relaxing. Honestly, I wish the Savasana portion was longer because it felt so nice. :)
Absolutely. All of my muscles are relaxed
When you called us back from shavasana I was so chilled out I almost forgot where I was 😆😆 Amazing evening practice, thank you ❤
me too haha
i was just looking for some evening yoga. perfect way to end the day with your very calming voice with the background music! thank you for sharing!
Thank you for practicing! ☺️🙏
i rellay likes it
i've been doing your evening/bedtime yoga every night recently and they've really helped me relax whilst getting back into the usual busy school routine.I was really excited to see this,thank you so much x
By far the best yoga teacher on the internet. Love her soothing voice, it's instantly calming and relaxing and the gentle stretches really help to quieten my overactive mind. Love your online classes. Thank you!
Please more evening videos like this! The best way to end the day - your voice is so soothing.
I feel like this session was meant for me. Thank you, Jessica🙏🏻
Since I started about two years ago, your classes have been life changing.
You have a lovely voice and physique. Your videos are truly inspirational, thank you for making them❤️
Jessica, you are amazing. Thank you so much for being so skilled, so generous, so soulful and so gentle. I love ending my days with your calm energy; please take good care of yourself, you are valued.
Is it normal that you're doing yoga for the first time with this beautiful soul & you cry your heart out, it's like a therapy. Thank you & namaste
I was so stressed when I started this practice. And now I feel so much lighter✨
Thank you for this gift✨
The best evening yoga ever 🙏 never felt so relaxed after a UA-cam yoga session!! ❤
I have been using your yoga sessions for about 6 months. I love how calming they are. I feel more centered and grounded. Thank you!
My husband and I do this most nights before bed. It’s the perfect length and amount of movement to get us ready for sleep. Thank you!
This was one of the best yoga videos that I have come across. The beautiful backdrop, relaxing music, and great combination of poses. Thank you!
Wow, I listened to a lot of lovely yoga practitioners, but you are on the top of my list. So gentle, relaxing , softly spoken practice..just beautiful
This evening yoga is so helpful, i've been doing it for a week now and since now I feel less stressed and tense at work
I felt this yoga session. Thank you so much. And your voice is both soothing and calming.
this was by far one of the best yoga videos I've watched(and done) in a while
I'm so happy to finally find a yoga instructor/channel I connect with! Thank you for existing.
This yoga practice is awesome! so relaxing yet stretches all the parts of the body that are tired after sitting all day at the desk! very soothing voice over as well! thank you! I look forward to another practice with you!
Wonderful. Perfect pace thank you.
I did this last night at 9:30 pm. Very calming and releasing evening flow - which is nice and short for night time. I did a flow session this morning and poses such as pigeon were 10 x easier because your evening flow loosened my nerves and muscles.
Straight to my yoga favourite mix.
Thank you Jessica
🙏
Thank you for another amazing practice! It helps me not to go crazy now in awful situation. I was crying in Savasana
🫂
Beautiful in every way. Love your pants! Thank you!
Thank you so much! I feel my body like a white cloud full of energy. I have no pain and I am so calm and relax! Thank you for being here and I wish to all of you health and deep peace for you body and soul❤️
Yay! I love your evening videos.
Thank you. You have a new follower, love your way of teaching!
Love your real approach to yoga! Your videos are like a friendly guide to mindfulness and feeling good. 🌸
Thank you! This was lovely!
Thank you, this was just fab. Relaxing music. Great clear instruction so I didn’t have to look up. Can’t wait to try some more of your videos.
Wow this was such a beautiful experience I felt like I’d waken up from a trance after the savasana! I feel like a new person thank you for this!
as always with ❤===> pure resolve
beautiful evening yoga, thank you so much
My body feels at complete ease with this practice. Thank you again Jess.
This might be the greatest practice of all time. I so love your balcony and the birds and the trees and the mountains. That's blissful. Great music, great video. Thanks so much this evening.
I shazamed The music at the end and and it's Johannes Bornlof 💙
This was so beautiful, thank you!
Soo wonderful! Thank u so much & greetz from Germany!
Wonderful at the end of the day
this was so aweosme before sleeping after long 12 hour shift thanks
Truly the best yoga videos on UA-cam, I’m enchanted by the calmness of every single one of them. Really good background sound choices too. Thank you💜
I can't begin to express the amount of gratitude I feel for you and your channel. I am beyond grateful for finding your platform and transforming my mind through your yoga practices. THANK YOU JESS!♥
thank you Jessica 🙏🏻❤️ you’re a light in this world and you have no idea how much this helps:) this yoga practice has been so wonderful after work (achy body).
So peaceful. Thank you 🙏
Thank you Jessica 😊
Well done! These are fun 🙏
Never experienced such relaxation Thank you
Thnak you Jessica, great practice to end the day. Namaste 💚💚💚
Just perfect timing and vocal tone. This was a wonderful flow.
That was a beautiful practice...thank you x
Jessica you are the best. The narrative tone is perfect. Thank You.
I always fall asleep during shavasana and wake up after the video is over haha thank you for this beautiful video of being able to connect my mind to my body during stretching 🫶🏽
Thank you, I received peace💗
This moment was a gift. Thank you for your light.❤️
thank you Jessica ️ you’re a light in this world and you have no idea how much this helps:) this yoga practice has been so wonderful after work (achy body).
You are just so good. I’m really grateful. Thanks
You are such a beautiful human being Jessica. Thank you for sharing ☺️✨
Thank you so much for creating this practice. Wonderful
Meant to be! Thank you so much!🙏✨♥️
This practice was an absolute relief after a long day sitting on an uncomfortable chair ;))
i always come here when i need to relax :') thank you jessica!
Amazing, most calming yoga flow i’ve tried yet! Great for beginners too!
Merci beaucoup Jessica pour tes vidéos. Je n’aimais pas le yoga avant, jusqu’au jour où je suis tombée sur une de tes vidéos et depuis j’adore ça. Ton contenu est très relaxant, bien expliqué, c’est du très beau travail merci de le partager avec nous tous ❤❤❤
Thank you.
Thanks
Omg I luv this so much it’s so calming ❤❤
This was exactly what I needed today
such a divine setting on that balcony, kind regards 🧘
This was the most relaxing thing I've ever done. Thank you
My FAVORITE evening yoga - relaxing, good stretch, and full savasana. I always feel good and sleep well after this class. Thank you!!
Really relaxing.
Your voice is soft and slow.
Thanks
thank you ❤❤❤👍👍👍🌻🌻🌻
Thank you! It has been long time since I did yoga, and this video inspired me to continue. Your voice, choice of poses, music, time, everything is just perfect.
"Keeping the mind fixed on KRSNA is the perfection of yoga." Hare KRSNA.
This was absolutely amazing
Love this combo of stretch and sevasna practice. Thank you Jess.
That was a wonderful nighttime yoga routine. Thank you Jessica.
wow. this was truly my first meaningful yoga experience. thank you so much, this was amazing ❤
Wonderful, soothing class...
Thank you!
That was so lovely and relaxing
Oh my gosh I fell so calm know I we all love u Jessica namaste
I was so anxious before I started doing this. Plus, I've never felt freer than I do right now. I appreciate this present very much. ✨ Xo Heather Thrills
Thank you for another great session. Namaste
Nice an smooth relaxing,,,,finally found,,,thankyou !
Healed me thank you
This is exactly what I wanted! I really like practising from your videos and mostly practice in the evening and it's awesome that I can practice from a new video from you! Also, love the surroundings!! 😍❤❤
Aww thank you so much! I hope you love the new class 💕
@@JessicaRichburg I love it ❤❤
I like this video, especially the piano music in the end, it's so relaxing. :) Thank you
Thank you so much Jessica!! The best!!👏👏🔝🔝🧘♀️🌈
I've been having such a weird few weeks (basically, I'm moving). I typically do your active intermediate sequences but I've switched to these evening classes and they bring me so much peace during this difficult transition. Thanks
Thank you for this yoga practice! The piano music during savasana was beautiful and calming.
Lord this was relaxing, calming and so amazing. I will make sure to keep on doing your routines everyday , because this was soooooo amazing
Just what I needed after a long day. Got all the tension out and got me ready for bed your flows rock Jess!
I'm gonna do this every day for a month before I go back to yoga classes, I was shocked when I went last, im such a newcomer hehe
Oof I needed this. Thank you so much!
My current yoga instructor is on maternity leave and I’m very grateful to find a video with a similar flow to hers! Thank you!
This has got to be your best video. Absolutely lovely sequence for bedtime. The music and the place a beautiful. Love the birdfeeders. Thank you!
What a perfect practice to do after a long and stressful day of work! Thank you Jessica for another amazing class 💗
Thank you so much for this, i had a rough evening and this made it so much better, thank you