I was (super) under the weather when I shot this and I swear Benji could tell. He is an excellent nurse with a gold medal in unconditional love. We should all take extensive notes. Enjoy your practice, my darling friends. Remember, you guide the direction of your energy and you are powerful. Tell me how your practice goes in the comment section down below!
Today's practice was awesome! It was nice, and relaxing. My favorite kinds of practices to work on are flexibility and abs. Well, I hope you are feeling better now. You rock!
"If you're worried if you're doing it right: you're doing it right." This is why I love Yoga with Adriene!! Thanks for helping me not to worry about whether I'm doing it right, but to find what feels good. (Also, your instructions are so good - I know I'm not going to end up doing something that feels bad or hurts me. I've become so much more self aware.)
Thank you Adrienne for continuing to supply those with limited budgets (financially and work schedules) with free online classes. You teach well, you help us find our way.....oops yes I hear it....show us all the beauty we possess inside......I sound like Whitney Houston with the The Greatest Love of All ....but seriously...thank you. You have changed me and guided me through some challenging family moments. In fact yes you have made me cry....and for that I thank you deeply. You continue to include us despite your insane and I’m sure exhausting schedule. I would love to do a live class. Does your roadshow consider Canada? Are there enough Canadians in various regions to fill a class? Specifically East Coast, like New Brunswick or Nova Scotia? Either way I’m in for the long haul. K ps annnnd oh my gawd Benji....could you be any more adorable....shheeesh what a doll
I feel so privileged to live in a time and a world where Yoga With Adriene exists. Your passion is a gift to all of us and I for one am so very grateful for all that you share of yourself. Thank you for every little thing. 💚
I LOVE when Adriene sings. I can be still, relax, breathe, smile... but when her humor comes out I feel like it all comes together and I get a rush of pure joy that makes me feel infinitely even better ❤
One day late, but I'm here. I chose to do some practices on my own, and some days I'll be following a KISS practice. The seed from Home is sprouting, even when I don't feel like showing up on the mat, I take a moment, seat here and suddenly I have (and need) to do it. That's so much for a change. Namaste.
"I'll let you catch up here." How did you know I still wasn't up yet? You have such a wonderful gift and I thank you for having the courage to share it.
This has to be one of the cutest intros on YWA.! BENJI is just the sweetest boy ! And the way he leans into you and you into him is so heartwarming ! ❤❤❤💕💕💕
Thank you for this wonderful practice! I had a very straining day today and after an exhausting therapy session I just wanted to fall asleep. But I hadn't done yoga today so here I am. This made me smile and also cry a little. I send love your way and to anyone reading this, Namaste ☀️
Quite relaxing. I am not under the weather but Adriene practicing here is a reminder that we can still make it to the mat with allergies or when we are not feeling our best. Nourish day 14. 406 days in a row.
Adriene I wish I could thank you personally but this will have to do. So thank you so much your channel has changed my life . I haven’t missed a day of yoga in 2 months now. I did “Home” now I’m doing “Dedicate” and also your February calendar. You have the most amazing personality. I wish you and Benji happiness.
I know I was becoming relaxed throughout based on the number of times I farted. And it doesn't echo in my own room the way it does in a studio....!! Thank you
just what the doctor ordered after a challenging day at the ol' virtual office... thank you for connecting: me to my body, my body to the earth, and the earth with all the people practicing together! 🙏 you're simply the best, adriene!
29.6.2019. Just want to let it be known, that after a long period of mental health problems, today I was truly happy. This practice was the perfect way to end the day. Thank you for this great practice, Adriene!
Rather tired today despite having slept nearly eight hours so that little bit of heat in the middle of practice today felt more like a flow practice. Despite the level of energy, I still followed through but do wish I was actually near bedtime instead of the workday! Renew day 13. 181 days in a row.
Started my yoga journey 🧘🏻♂️ About a year ago & it has changed my life This is my last practice as a 56 year old & looking forward to many more as a 57 year old, thank you with all my heart Adriene ❤️X
It is not always about being harder, faster, and stronger just to look better on the outside but rather being mindful of your own sensations and finding what feels good from within 💗 Thank you so much Adriene and namaste 🙏🏻✨
Thank you! FYI, just to let you know...Benji is never a distraction for me! Or should I say...he is a happy distraction! I love it when my cat is by my side. Thats what home yoga is about! All for one and One for all! Many Blessings for you and Benji and the FWFG crew!
I realize I am somewhat ahead of people for Renew, but I've been picking and choosing what I need this week. This felt so good, as I've been somewhat sore lately. This nice and easy practice was so yummy 💚🙏🏻
I just recommended this video to a client of mine 1. Because it is an amazing session and 2. because Benji is just killing me with his cuteness!! Thank you guys xo
I am following February’s kiss practices and I see today is ‘wind down’ . Initially thought I need to do this later but after such a stressful day yesterday in work I decided to do it before going to work, to help me start a fresh this morning. Well it’s worked and I feel completely relaxed and I feel like yesterday’s drama has been put behind me and today is a brand new day... and breathe thank you 🙏
Benji was so adorable in this - looking at you like you're the best thing to ever happen to him! I love this video and would love more 15-25 min short wind down/ bedtime videos like these!
Adriene I miss your videos! Now that I’m pregnant I’ve been looking for prenatal yoga videos, and Nothing compares to yours. I can’t say enough how amazing a gift you have given to me for the past 5 years and so many others. I miss your guidance and calm. Please please make a true pregnancy series. Pregnant mamas need you more during this phase than ever. Sending you and Benji so much love.
Another couple of days without your yoga as my neck was sooo sore and got the green light 4 yoga!!! I missed it so much! Sooo, i m back Babyyy!!! Sooo, this theme week is perfect!!! Rest!!!👻😺🤩 we allll so neeed this at time to restore our Energy!!! Thksss Ad!!!xxx
I decided to continue my 30 day yoga journey with any video the algorithm offers me from your channel. After a long and very stressful week this was my Friday morning routine and shed a few tears on my mat. This was really an unwind moment, you are an awesome person, I love you!
These videos are extremely helpful in managing my anxiety and stress. I'd love to see Adrienne do 30-60 minute videos with some time for extended Shavanasa. I also attend a Yoga Class each week and love doing Shavanasa where we bring our attention and awareness to every part of our body (toes, fingers, left thigh, right thigh etc). It would really be the cherry on top of these videos.
Yesterday morning I did day 20 of Adriene's 30 days... then my yoga teacher came to my house and we had a fast and furious, energetic session in the afternoon. Today... my abs... OUCH! I wasn't going to do anything today but brought myself to the mat for this lovely gentle session. Stretched out those sore abs and legs and was proud of myself. And the bonus... the ADORABLE Benji who makes me smile every time he comes into the shot. Once again, thank you Adriene... Much love and light xxx
Here for KISS day number 5! What an incredible day. Adriene calling me pretty awesome made me smile, and then we said 'namaste' at the exact same time! Grateful for this day!
This was a welcome practice today during the challenging second wave of the pandemic. I found myself a little emotional at the end, just breathing and thanking myself for showing up on the mat. This community is wonderful ❤️
good night 11:47pm on a rainy Sunday night from my bedroom in india!my heart is heavy and the beginnings of a lump fills my throat. i will have a challenging week ahead with college exams and a family member's surgery. im truly grateful for this practice. for yoga. for adriene.
I love you Adriene. And I love Benji too. I want to thank the both of you for committing to making these beautiful, love filled videos for us!! I appreciate them so much and I know thousands of others do as well. I'm so grateful.
Third day of fog and rain. Missing the sun light. This lovely practice gave me the lift I needed. And so did Benji. A sweet, calm and balancing practice to restore perspective. You are a ray of sunshine. Have a beautiful day 😊 💕 💓 💕
I am conducting my first band concert tomorrow night... after having worked with the musicians- 10-12 year olds!- for less than a month. This helped me remember that it is THEIR glory. And I’m so glad for that. ❤️
I felt frustrated after a sport performance but I managed to think it through and calm down on the mat. Now I remember that it's okay to feel frustrated. I'm aiming to be honest and humble to learn from the mistakes that frustrate me and after that I'll just move on. Now that I've learned the lesson, it's more productive to just move on and not be so hard on myself. I'm so lucky in the grand scheme of things. Lots of gratitude for you, Adriene and the whole YWA community. You inspire me to be the best version of myself❤
Dear lovely Adriene, your practices have brought me so much peace, love and personal power! Please, take the time to take care of yourself. Get this throat checked, find out what your body wants from you and just make it healthy and happy. Our body is incredibly wise and sometimes it makes us go trough rough times, just to teach us something or even to protect us from something. I have a nasty chronicle illness, I spend a lot of time around doctors and I know it sucks, but sometimes it's the only thing that helps. So please, don't ignore whatever is going on, make sure you do what it needs to be done and don't worry if you need to rest - the connection you have with us, the people who you really really inspire will remain. Thank you so much for this lovely practice and tons of kisses for Benji!
Oh, I felt the Benji love today when you stroked him. His eyes said it all!!! I also laughed more than I've ever laughed during your videos when you did your impersonation. This was EXACTLY what I needed today!!! Thank you so much Adriene and Benji!!!
I come back to this practice again and again when I am trying to find some peace, and it hasn’t let me down yet! Things are tough right now as we go through the motions after my mother died a few months ago, but yoga does help. Sending peace and good vibes to everyone practicing 🙏
Thank you again Adriene! At the point when I looked at my feet and said "I love you" I got a bit teary. Suddenly I realised I should have taken care of my body more and be responsible to my body. Love ourselves by eating better and be more active! Thank you for your reminder! Lots of love!
I've done this flow more than once now and I always seem to come back to it when I really need it the universe brings it back around I've been going through so real toughness lately but I know yoga always has my back and I'm always safe on my mat no matter what's going on just to take that bit of time and let it All Fall away Namaste 🙏
It's so beautiful when we are being quiet and just breathing with you, and your microphone picks up the sound of your heartbeat. I practice with noise cancelling, bluetooth headphones and I can hear it clearly in several of your exercises. It is very special. Right up next to your heartbeat. Thank you for all you do for us. I am immensely grateful.
I had a lovely sleep last night after doing this session before bed. I've suffered with insomnia all my life, so this is a very precious gift. Thank you.
Hi Adriene! I was diagnosed with osteoarthritis in my spine 😔I can’t exercise like I used to due to numbness in my feet and pain in my neck and arms. However, I still manage to do some form of exercises, but I noticed that yoga is by far the best medicine my body is responding to. From the bottom of my heart ❤️ thank you so much!
Nourish day 14, great practice with gentle stretches, I wish I had done it in the morning but I had no time so postponed it for the afternoon and I think it still worked for me! It is interesting that doing yoga at differnt times of the day has different effects; I remember doing this for the first time was in the morning and it was quite enegizing while now I feel more relaxed to be prepared to go to bed earlier!❤
Two weeks ago I decided to start doing daily yoga to take care of myself. It’s something I’ve always loved but haven’t done consistently. I’ve watched dozens of videos but this is BY far my favorite I have found! Gives me that little bit of core workout but still brings total peace. Somehow, you remind me to take a breath, rotate my hip etc EXACTLY when I need it every single time! The things you say about letting things from the day go speak so strongly to me as well. You are just an incredible instructor. So intuitive to the needs of those practicing. ❤️
THANK YOU Adriene. You are my go-to exercise/therapy as a person long recovering from an eating disorder. Your yoga is a perfect solution to needing to stay active without triggering thoughts to over exercise. THANK YOU.
Day 30. (!!!!!!???!!!!!!!!) I did it! 30 days of yoga! I am all smiles and tears here. I am feeling ridiculously proud of myself. It all feels wonderful- body, mind, heart and soul. Extremely grateful that I get to do these practices and feel these feelings and move my body and learn and unlearn. It's been a lovely experience and I'm definitely continuing this journey. Fingers crossed, this is just the beginning. I know I thank Adriene maybe a little too much sometimes but i can't help it. I really am grateful, Adriene. So thank you, AGAIN. I wish you loads of joy, peace and love. Hope all this goodness you share with the world comes back to you in the best of ways. ❤ I wanted to share with you that whenever I type your name on my phone, it autocorrect's from Adriene to 'a friend.' Which is.. So appropriate. My smartphone is verry smart.❤
This practice is kind and slow, sensing your allergy, Benji was so supportive. We love him 💞 ‘breathe like you love yourself ‘ we love that too. Really feeling the calmness after this practice with that little tingle in the body ... excellent.🧘🏼♀️🧘🏻♀️🙏💞
I think that yesterday was a very emotional day and not in a good or nice way so today while I was doing the routine I start crying, I felt stupid and then so grateful because... really don´t know, but thank you.
Hey Adriene, I wanted to take this time out to thank you for this gift. You've been my yoga teacher for years now and have carried me through the tough times, but also have been there through the happy times. I think you bring a lot of love in this world by making your teachings available for everyone. And you help us all to find what feels good 🥰😁. Sending you and Benji so much good (yogi) vibes! Much love, Shirley 🌻💛
Is it normal if i cried during the "say to yourself 'i love you'" session, because at that moment i feel like today i overworked myself and this little time makes me realize that i need to stop for a sec to just appreciate myself once in a while. thank you so much Adriene for those moments. I know this is an old video but still my go to!
Came home from an 8 hour accounting assessment- “yoga to wind down” Perfect timing I’ve tried a few other yoga videos online but I find yours the best as you explain things so well and your voice is soothing. If anyone else experiences ASMR you’ll get what I mean. I find these have helped a lot with my anxiety
I was (super) under the weather when I shot this and I swear Benji could tell. He is an excellent nurse with a gold medal in unconditional love. We should all take extensive notes.
Enjoy your practice, my darling friends. Remember, you guide the direction of your energy and you are powerful.
Tell me how your practice goes in the comment section down below!
Today's practice was awesome! It was nice, and relaxing. My favorite kinds of practices to work on are flexibility and abs. Well, I hope you are feeling better now. You rock!
Get well soon Adrienne
So sorry to hear you were under the weather! You are a beam of light in our eyes :-)
Thank you for taking the time for today's practice. Always feeling better quieting the mind on the mat with you. I hope you feel better soon.
My first thought was, go rest up, get better! Thank you for this video, as always.
Every practice I end: "Yoh, I love this woman." thank you for making me feel good!!
That's funny, I end every practice saying "Thank you sweetheart!'' (I'm old enough to be her mom).
I've been following her videos for a while and i always end my practice grateful for her 💕
Ha! I always end with “thank you darling girl” xx
I just ended by saying exactly this to myself!
Me too!
"If you're worried if you're doing it right: you're doing it right." This is why I love Yoga with Adriene!! Thanks for helping me not to worry about whether I'm doing it right, but to find what feels good. (Also, your instructions are so good - I know I'm not going to end up doing something that feels bad or hurts me. I've become so much more self aware.)
Thank you Adrienne for continuing to supply those with limited budgets (financially and work schedules) with free online classes. You teach well, you help us find our way.....oops yes I hear it....show us all the beauty we possess inside......I sound like Whitney Houston with the The Greatest Love of All ....but seriously...thank you. You have changed me and guided me through some challenging family moments. In fact yes you have made me cry....and for that I thank you deeply. You continue to include us despite your insane and I’m sure exhausting schedule. I would love to do a live class. Does your roadshow consider Canada? Are there enough Canadians in various regions to fill a class? Specifically East Coast, like New Brunswick or Nova Scotia? Either way I’m in for the long haul. K ps annnnd oh my gawd Benji....could you be any more adorable....shheeesh what a doll
I couldn’t have said it better I completely agree! It’s such a gift to have her as my yoga coach!
Count me in for the Canadian tour! Love you, Adriene!
I am 100% in for an East Coast class!!! I would be there in an instant :)
Yes indeed! Thank you for all the live you make better!
Oh Nova Scotia please - that would be amazing!
I feel like we need a playlist of Benji's cutest vids. This one really is up there! He is so bloody adorable. Namaste🙏
he is adorable!!!
I feel so privileged to live in a time and a world where Yoga With Adriene exists. Your passion is a gift to all of us and I for one am so very grateful for all that you share of yourself. Thank you for every little thing. 💚
I just want to squeeze Benji! He is so adorable and his face looks like a human in the opening piece. You two have such a bond!
I cried a little with this one. "Move nice and slow; be kind." And the foot massage, as well. Had a rough day today. This helped.💙
I'm sorry 😞
I LOVE when Adriene sings. I can be still, relax, breathe, smile... but when her humor comes out I feel like it all comes together and I get a rush of pure joy that makes me feel infinitely even better ❤
yeess when she sings, i sing along 🤣🤣 or when she says close your eyes make a wish 🥰🥰♥
One day late, but I'm here. I chose to do some practices on my own, and some days I'll be following a KISS practice. The seed from Home is sprouting, even when I don't feel like showing up on the mat, I take a moment, seat here and suddenly I have (and need) to do it. That's so much for a change.
Namaste.
"I'll let you catch up here." How did you know I still wasn't up yet? You have such a wonderful gift and I thank you for having the courage to share it.
I can't help but smile every time you say 'smile' during your videos. You are a true inspiration. Namaste 🙏
This has to be one of the cutest intros on YWA.! BENJI is just the sweetest boy ! And the way he leans into you and you into him is so heartwarming !
❤❤❤💕💕💕
Thank you for this wonderful practice! I had a very straining day today and after an exhausting therapy session I just wanted to fall asleep. But I hadn't done yoga today so here I am. This made me smile and also cry a little. I send love your way and to anyone reading this, Namaste ☀️
💖🙏
Quite relaxing. I am not under the weather but Adriene practicing here is a reminder that we can still make it to the mat with allergies or when we are not feeling our best.
Nourish day 14. 406 days in a row.
Adriene I wish I could thank you personally but this will have to do. So thank you so much your channel has changed my life .
I haven’t missed a day of yoga in 2 months now. I did “Home” now I’m doing “Dedicate” and also your February calendar.
You have the most amazing personality. I wish you and Benji happiness.
I know I was becoming relaxed throughout based on the number of times I farted. And it doesn't echo in my own room the way it does in a studio....!! Thank you
Thank you Adriene ❤️
Day 13 Renew April’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
just what the doctor ordered after a challenging day at the ol' virtual office... thank you for connecting: me to my body, my body to the earth, and the earth with all the people practicing together! 🙏 you're simply the best, adriene!
Thank you Adriene 🧘🏼♀️
29.6.2019. Just want to let it be known, that after a long period of mental health problems, today I was truly happy. This practice was the perfect way to end the day. Thank you for this great practice, Adriene!
Here for NOURISH!
This is exactly what I needed. My whole body has been so sore, and this brought me a little more ease. Thank you 🖤
I'm not worried if I'm with you Adriene.
Thanks for a great practice.
Namaste.
Renew day 13, I felt quite relaxed after the practice, poses were really smooth and easy and I enjoyed every bit of it!
❤namaste❤
Rather tired today despite having slept nearly eight hours so that little bit of heat in the middle of practice today felt more like a flow practice. Despite the level of energy, I still followed through but do wish I was actually near bedtime instead of the workday!
Renew day 13. 181 days in a row.
I only made it to the mat 12 times this month. I'm ready to turn the page and start fresh with November.
You have your beautiful to connect in every single video. I am grateful that I found yoga with you sweetness! Namaste!
Started my yoga journey 🧘🏻♂️ About a year ago & it has changed my life
This is my last practice as a 56 year old & looking forward to many more as a 57 year old, thank you with all my heart Adriene ❤️X
Adriene you are amazing 😉 thank you 🙏
Who's ready for KISS day 5? Sending love and light to all yogis this morning xx
I'm here... still going HOME.... hello from Nova Scotia... xx
Yes, Kiss day 5 is the bag. See you on the mat for day 6!
ME!!! hahha :)
Still here. A little behind, but I'm still going. Namaste!
Adrienne, if you are wondering if you are doing it right, you are! Benji is too. Great video!
Aaaahhh it was rejuvenating and helped with recalibrating the inner thoughts and outer postures. Easy and enjoyable. Happy that I've done it.
sometimes yoga is the only way to make all of my thoughts a bit softer and less overwhelming - thank you adriene
Good morning all of you beautiful people! Have a most awesome day! Thank you Miss Adriene! 😊❤️
It is not always about being harder, faster, and stronger just to look better on the outside but rather being mindful of your own sensations and finding what feels good from within 💗 Thank you so much Adriene and namaste 🙏🏻✨
Thank you Adriene
I've restarted this video probably 10 times now just to watch Benji's lil face... HE MELTS MY HEART!!!!
I was going to comment the same thing. So cute, and funny!
same here
me to!
LOL I'm glad I'm not the only one. He looks so saddd
Thank you! FYI, just to let you know...Benji is never a distraction for me! Or should I say...he is a happy distraction! I love it when my cat is by my side. Thats what home yoga is about! All for one and One for all! Many Blessings for you and Benji and the FWFG crew!
i cant with how cute and adorable benji looks at the beginning of this video
I realize I am somewhat ahead of people for Renew, but I've been picking and choosing what I need this week. This felt so good, as I've been somewhat sore lately. This nice and easy practice was so yummy 💚🙏🏻
Haha just noticed that I’m doing Tuesday one today thanks to you 😀
Ahhh delicious end to a busy Sunday 🥰 Nourish day 14 🥰
always silly, light-hearted, and fun and a great practice. thank you. love your love for Benji!
thank you!
I just recommended this video to a client of mine 1. Because it is an amazing session and 2. because Benji is just killing me with his cuteness!! Thank you guys xo
I am following February’s kiss practices and I see today is ‘wind down’ . Initially thought I need to do this later but after such a stressful day yesterday in work I decided to do it before going to work, to help me start a fresh this morning. Well it’s worked and I feel completely relaxed and I feel like yesterday’s drama has been put behind me and today is a brand new day... and breathe thank you 🙏
Benji was so adorable in this - looking at you like you're the best thing to ever happen to him! I love this video and would love more 15-25 min short wind down/ bedtime videos like these!
This had everything I love: Adriene's sense of humor, Benji's cuteness, some great twists, and total unwinding!
Adriene I miss your videos! Now that I’m pregnant I’ve been looking for prenatal yoga videos, and Nothing compares to yours. I can’t say enough how amazing a gift you have given to me for the past 5 years and so many others. I miss your guidance and calm. Please please make a true pregnancy series. Pregnant mamas need you more during this phase than ever. Sending you and Benji so much love.
Yes! Namasté to all the people who are going to do this practice at the same time ❤️❤️❤️
Namaste maegriet!
Margrietje namaste!! Are you from Holland too? Xx Linda
Yogavlogger Jaa! :)
@@moederschapsyoga I'm from Canada!
Oh wow...I was in Canada this summer, my brother and his family live in Nova Scotia. Where do you live?
Thank you Benji for taking care of Adriene! xoxo
Thank you Adrianne for all you do to bring these yoga videos to the world. ❤️
Adriene bless you for being continuously awesome!! I use your classes at least once a week and I am so thankful!
Another couple of days without your yoga as my neck was sooo sore and got the green light 4 yoga!!! I missed it so much! Sooo, i m back Babyyy!!! Sooo, this theme week is perfect!!! Rest!!!👻😺🤩 we allll so neeed this at time to restore our Energy!!! Thksss Ad!!!xxx
I decided to continue my 30 day yoga journey with any video the algorithm offers me from your channel. After a long and very stressful week this was my Friday morning routine and shed a few tears on my mat. This was really an unwind moment, you are an awesome person, I love you!
These videos are extremely helpful in managing my anxiety and stress. I'd love to see Adrienne do 30-60 minute videos with some time for extended Shavanasa. I also attend a Yoga Class each week and love doing Shavanasa where we bring our attention and awareness to every part of our body (toes, fingers, left thigh, right thigh etc). It would really be the cherry on top of these videos.
Holiday197 she has some of this on her membership :)
Yesterday morning I did day 20 of Adriene's 30 days... then my yoga teacher came to my house and we had a fast and furious, energetic session in the afternoon. Today... my abs... OUCH! I wasn't going to do anything today but brought myself to the mat for this lovely gentle session. Stretched out those sore abs and legs and was proud of myself. And the bonus... the ADORABLE Benji who makes me smile every time he comes into the shot. Once again, thank you Adriene... Much love and light xxx
one of my favorites. tip: double yoga mat under you knee if it hurts in the position. Sharing this one, the singing always makes me smile !
Here for KISS day number 5! What an incredible day. Adriene calling me pretty awesome made me smile, and then we said 'namaste' at the exact same time! Grateful for this day!
this wind down yoga is a true gift from you, Adriene! Just the right balance for a night of rest. You are a sweet angel!! Thank you!!
This was a welcome practice today during the challenging second wave of the pandemic. I found myself a little emotional at the end, just breathing and thanking myself for showing up on the mat. This community is wonderful ❤️
I'm a nurse too. Much thanks for the therapeutic bed-time sequence tonight!
good night 11:47pm on a rainy Sunday night from my bedroom in india!my heart is heavy and the beginnings of a lump fills my throat. i will have a challenging week ahead with college exams and a family member's surgery. im truly grateful for this practice. for yoga. for adriene.
I love you Adriene. And I love Benji too. I want to thank the both of you for committing to making these beautiful, love filled videos for us!! I appreciate them so much and I know thousands of others do as well. I'm so grateful.
Happy Monday or Tuesday, everyone!
Sending y’all lots of love ❤️
Thanks Adrienne
Third day of fog and rain. Missing the sun light. This lovely practice gave me the lift I needed. And so did Benji. A sweet, calm and balancing practice to restore perspective. You are a ray of sunshine. Have a beautiful day 😊 💕 💓 💕
Thank you Adriene 🤍
I am conducting my first band concert tomorrow night... after having worked with the musicians- 10-12 year olds!- for less than a month. This helped me remember that it is THEIR glory. And I’m so glad for that. ❤️
I felt frustrated after a sport performance but I managed to think it through and calm down on the mat. Now I remember that it's okay to feel frustrated. I'm aiming to be honest and humble to learn from the mistakes that frustrate me and after that I'll just move on. Now that I've learned the lesson, it's more productive to just move on and not be so hard on myself. I'm so lucky in the grand scheme of things. Lots of gratitude for you, Adriene and the whole YWA community. You inspire me to be the best version of myself❤
Dear lovely Adriene, your practices have brought me so much peace, love and personal power! Please, take the time to take care of yourself. Get this throat checked, find out what your body wants from you and just make it healthy and happy. Our body is incredibly wise and sometimes it makes us go trough rough times, just to teach us something or even to protect us from something. I have a nasty chronicle illness, I spend a lot of time around doctors and I know it sucks, but sometimes it's the only thing that helps. So please, don't ignore whatever is going on, make sure you do what it needs to be done and don't worry if you need to rest - the connection you have with us, the people who you really really inspire will remain. Thank you so much for this lovely practice and tons of kisses for Benji!
Thank you, my sweet friend. xo
Oh, I felt the Benji love today when you stroked him. His eyes said it all!!! I also laughed more than I've ever laughed during your videos when you did your impersonation. This was EXACTLY what I needed today!!! Thank you so much Adriene and Benji!!!
I come back to this practice again and again when I am trying to find some peace, and it hasn’t let me down yet! Things are tough right now as we go through the motions after my mother died a few months ago, but yoga does help.
Sending peace and good vibes to everyone practicing 🙏
Thank you again Adriene! At the point when I looked at my feet and said "I love you" I got a bit teary. Suddenly I realised I should have taken care of my body more and be responsible to my body. Love ourselves by eating better and be more active! Thank you for your reminder! Lots of love!
I've done this flow more than once now and I always seem to come back to it when I really need it the universe brings it back around I've been going through so real toughness lately but I know yoga always has my back and I'm always safe on my mat no matter what's going on just to take that bit of time and let it All Fall away Namaste 🙏
It's so beautiful when we are being quiet and just breathing with you, and your microphone picks up the sound of your heartbeat. I practice with noise cancelling, bluetooth headphones and I can hear it clearly in several of your exercises. It is very special. Right up next to your heartbeat. Thank you for all you do for us. I am immensely grateful.
Superb practice. Thank you 💗
I had a lovely sleep last night after doing this session before bed. I've suffered with insomnia all my life, so this is a very precious gift. Thank you.
Thank you Adriene🌷
Day 28 Joy 😊
Namaste 🙏🏻
Hi Adriene! I was diagnosed with osteoarthritis in my spine 😔I can’t exercise like I used to due to numbness in my feet and pain in my neck and arms. However, I still manage to do some form of exercises, but I noticed that yoga is by far the best medicine my body is responding to. From the bottom of my heart ❤️ thank you so much!
It was wonderful doing this today, thank you. Jai Namaste 🙏🏽🤗
Nourish day 14, great practice with gentle stretches, I wish I had done it in the morning but I had no time so postponed it for the afternoon and I think it still worked for me! It is interesting that doing yoga at differnt times of the day has different effects; I remember doing this for the first time was in the morning and it was quite enegizing while now I feel more relaxed to be prepared to go to bed earlier!❤
Two weeks ago I decided to start doing daily yoga to take care of myself. It’s something I’ve always loved but haven’t done consistently. I’ve watched dozens of videos but this is BY far my favorite I have found! Gives me that little bit of core workout but still brings total peace.
Somehow, you remind me to take a breath, rotate my hip etc EXACTLY when I need it every single time! The things you say about letting things from the day go speak so strongly to me as well. You are just an incredible instructor. So intuitive to the needs of those practicing. ❤️
Continuing to renew. Thank you both for a great practice. Pollen count is high here in England today!
THANK YOU Adriene. You are my go-to exercise/therapy as a person long recovering from an eating disorder. Your yoga is a perfect solution to needing to stay active without triggering thoughts to over exercise. THANK YOU.
I’m swapping some of these wind down practices this week for some core work, so Yoga For Abdominal Wall again today 😃👍 loving my YWA 🧘🏼♀️🧘🏻♀️🙏💕
You amaze me 💖
@@laurareed2612 🤗🧘🏼♀️🧘🏻♀️🙏💕
A big THANK YOU 😍just what I needed to reconnect. I relate to the self love ❤️
fastest 25 min of my life- lovely practice, I feel ready for bed now
I agree!
This was my very first practice with you but it won't be my last - Fabulous thank you.
21:26 That feeling when it's 6am and you're laughing out loud in a house full of sleeping people
Namaste! 🙏
Day 30. (!!!!!!???!!!!!!!!) I did it! 30 days of yoga!
I am all smiles and tears here. I am feeling ridiculously proud of myself. It all feels wonderful- body, mind, heart and soul. Extremely grateful that I get to do these practices and feel these feelings and move my body and learn and unlearn. It's been a lovely experience and I'm definitely continuing this journey. Fingers crossed, this is just the beginning.
I know I thank Adriene maybe a little too much sometimes but i can't help it. I really am grateful, Adriene. So thank you, AGAIN. I wish you loads of joy, peace and love. Hope all this goodness you share with the world comes back to you in the best of ways. ❤
I wanted to share with you that whenever I type your name on my phone, it autocorrect's from Adriene to 'a friend.' Which is.. So appropriate. My smartphone is verry smart.❤
This practice is kind and slow, sensing your allergy, Benji was so supportive. We love him 💞 ‘breathe like you love yourself ‘ we love that too. Really feeling the calmness after this practice with that little tingle in the body ... excellent.🧘🏼♀️🧘🏻♀️🙏💞
Where are you Gill? I haven't seen you for a while!
Health issues Natasha, need minor operation 🙁 but I’m ok and back on my mat as soon as able 🧘🏼♀️🤗🙏💕
@@gillsmith6740 hope it goes well, and see you back as soon as possible🌹🌹🌹
Is Benji just the absolute cutest in this video? My heart just melted...
My three favourite things..... Yoga with Adrienne, Adriene and BENJI !!!
That smile just starts the day great 😀👍
THANK YOU SO MUCH FOR THIS LESSON :)
Thank you Adrienne I love your bedtime yoga videos. I often suffer from insomnia so this video really helps me fall into a nice deep sleep
I think that yesterday was a very emotional day and not in a good or nice way so today while I was doing the routine I start crying, I felt stupid and then so grateful because... really don´t know, but thank you.
A great wind down practice to start the day! Namaste!
I cannot thank you enough for providing these excellent classes for free. Namaste from me to you and thanks from the bottom of my heart!
After meditation this vinyasa is just the ticket for a rememberance Sunday morning... namaste 🙏
Hey Adriene, I wanted to take this time out to thank you for this gift. You've been my yoga teacher for years now and have carried me through the tough times, but also have been there through the happy times. I think you bring a lot of love in this world by making your teachings available for everyone. And you help us all to find what feels good 🥰😁. Sending you and Benji so much good (yogi) vibes! Much love, Shirley 🌻💛
Is it normal if i cried during the "say to yourself 'i love you'" session, because at that moment i feel like today i overworked myself and this little time makes me realize that i need to stop for a sec to just appreciate myself once in a while. thank you so much Adriene for those moments. I know this is an old video but still my go to!
Can I just say that I love your goofy sense of humor 🥰this is why you’re my favorite! You don’t take yourself too seriously and it’s so refreshing
Came home from an 8 hour accounting assessment- “yoga to wind down”
Perfect timing
I’ve tried a few other yoga videos online but I find yours the best as you explain things so well and your voice is soothing. If anyone else experiences ASMR you’ll get what I mean. I find these have helped a lot with my anxiety