I was (super) under the weather when I shot this and I swear Benji could tell. He is an excellent nurse with a gold medal in unconditional love. We should all take extensive notes. Enjoy your practice, my darling friends. Remember, you guide the direction of your energy and you are powerful. Tell me how your practice goes in the comment section down below!
Today's practice was awesome! It was nice, and relaxing. My favorite kinds of practices to work on are flexibility and abs. Well, I hope you are feeling better now. You rock!
I feel so privileged to live in a time and a world where Yoga With Adriene exists. Your passion is a gift to all of us and I for one am so very grateful for all that you share of yourself. Thank you for every little thing. 💚
"If you're worried if you're doing it right: you're doing it right." This is why I love Yoga with Adriene!! Thanks for helping me not to worry about whether I'm doing it right, but to find what feels good. (Also, your instructions are so good - I know I'm not going to end up doing something that feels bad or hurts me. I've become so much more self aware.)
Thank you Adrienne for continuing to supply those with limited budgets (financially and work schedules) with free online classes. You teach well, you help us find our way.....oops yes I hear it....show us all the beauty we possess inside......I sound like Whitney Houston with the The Greatest Love of All ....but seriously...thank you. You have changed me and guided me through some challenging family moments. In fact yes you have made me cry....and for that I thank you deeply. You continue to include us despite your insane and I’m sure exhausting schedule. I would love to do a live class. Does your roadshow consider Canada? Are there enough Canadians in various regions to fill a class? Specifically East Coast, like New Brunswick or Nova Scotia? Either way I’m in for the long haul. K ps annnnd oh my gawd Benji....could you be any more adorable....shheeesh what a doll
One day late, but I'm here. I chose to do some practices on my own, and some days I'll be following a KISS practice. The seed from Home is sprouting, even when I don't feel like showing up on the mat, I take a moment, seat here and suddenly I have (and need) to do it. That's so much for a change. Namaste.
I LOVE when Adriene sings. I can be still, relax, breathe, smile... but when her humor comes out I feel like it all comes together and I get a rush of pure joy that makes me feel infinitely even better ❤
This has to be one of the cutest intros on YWA.! BENJI is just the sweetest boy ! And the way he leans into you and you into him is so heartwarming ! ❤❤❤💕💕💕
"I'll let you catch up here." How did you know I still wasn't up yet? You have such a wonderful gift and I thank you for having the courage to share it.
Rather tired today despite having slept nearly eight hours so that little bit of heat in the middle of practice today felt more like a flow practice. Despite the level of energy, I still followed through but do wish I was actually near bedtime instead of the workday! Renew day 13. 181 days in a row.
Thank you for this wonderful practice! I had a very straining day today and after an exhausting therapy session I just wanted to fall asleep. But I hadn't done yoga today so here I am. This made me smile and also cry a little. I send love your way and to anyone reading this, Namaste ☀️
Quite relaxing. I am not under the weather but Adriene practicing here is a reminder that we can still make it to the mat with allergies or when we are not feeling our best. Nourish day 14. 406 days in a row.
just what the doctor ordered after a challenging day at the ol' virtual office... thank you for connecting: me to my body, my body to the earth, and the earth with all the people practicing together! 🙏 you're simply the best, adriene!
Started my yoga journey 🧘🏻♂️ About a year ago & it has changed my life This is my last practice as a 56 year old & looking forward to many more as a 57 year old, thank you with all my heart Adriene ❤️X
Adriene I wish I could thank you personally but this will have to do. So thank you so much your channel has changed my life . I haven’t missed a day of yoga in 2 months now. I did “Home” now I’m doing “Dedicate” and also your February calendar. You have the most amazing personality. I wish you and Benji happiness.
I just recommended this video to a client of mine 1. Because it is an amazing session and 2. because Benji is just killing me with his cuteness!! Thank you guys xo
29.6.2019. Just want to let it be known, that after a long period of mental health problems, today I was truly happy. This practice was the perfect way to end the day. Thank you for this great practice, Adriene!
It is not always about being harder, faster, and stronger just to look better on the outside but rather being mindful of your own sensations and finding what feels good from within 💗 Thank you so much Adriene and namaste 🙏🏻✨
I know I was becoming relaxed throughout based on the number of times I farted. And it doesn't echo in my own room the way it does in a studio....!! Thank you
These videos are extremely helpful in managing my anxiety and stress. I'd love to see Adrienne do 30-60 minute videos with some time for extended Shavanasa. I also attend a Yoga Class each week and love doing Shavanasa where we bring our attention and awareness to every part of our body (toes, fingers, left thigh, right thigh etc). It would really be the cherry on top of these videos.
I am following February’s kiss practices and I see today is ‘wind down’ . Initially thought I need to do this later but after such a stressful day yesterday in work I decided to do it before going to work, to help me start a fresh this morning. Well it’s worked and I feel completely relaxed and I feel like yesterday’s drama has been put behind me and today is a brand new day... and breathe thank you 🙏
ending the practice and tearing up…I did not think I could do it. But I did. The hardest part really is showing up. Thank you so much, Adriene, for having been one of the things I could hold on to during the past 3 years. Sometimes I dont know where I would be without your videos. To anyone reading this; you can do it. I believe in you❤
good night 11:47pm on a rainy Sunday night from my bedroom in india!my heart is heavy and the beginnings of a lump fills my throat. i will have a challenging week ahead with college exams and a family member's surgery. im truly grateful for this practice. for yoga. for adriene.
I think that yesterday was a very emotional day and not in a good or nice way so today while I was doing the routine I start crying, I felt stupid and then so grateful because... really don´t know, but thank you.
Two weeks ago I decided to start doing daily yoga to take care of myself. It’s something I’ve always loved but haven’t done consistently. I’ve watched dozens of videos but this is BY far my favorite I have found! Gives me that little bit of core workout but still brings total peace. Somehow, you remind me to take a breath, rotate my hip etc EXACTLY when I need it every single time! The things you say about letting things from the day go speak so strongly to me as well. You are just an incredible instructor. So intuitive to the needs of those practicing. ❤️
I come back to this practice again and again when I am trying to find some peace, and it hasn’t let me down yet! Things are tough right now as we go through the motions after my mother died a few months ago, but yoga does help. Sending peace and good vibes to everyone practicing 🙏
Benji was so adorable in this - looking at you like you're the best thing to ever happen to him! I love this video and would love more 15-25 min short wind down/ bedtime videos like these!
Here for KISS day number 5! What an incredible day. Adriene calling me pretty awesome made me smile, and then we said 'namaste' at the exact same time! Grateful for this day!
I felt frustrated after a sport performance but I managed to think it through and calm down on the mat. Now I remember that it's okay to feel frustrated. I'm aiming to be honest and humble to learn from the mistakes that frustrate me and after that I'll just move on. Now that I've learned the lesson, it's more productive to just move on and not be so hard on myself. I'm so lucky in the grand scheme of things. Lots of gratitude for you, Adriene and the whole YWA community. You inspire me to be the best version of myself❤
Hi Adriene! I was diagnosed with osteoarthritis in my spine 😔I can’t exercise like I used to due to numbness in my feet and pain in my neck and arms. However, I still manage to do some form of exercises, but I noticed that yoga is by far the best medicine my body is responding to. From the bottom of my heart ❤️ thank you so much!
This was a welcome practice today during the challenging second wave of the pandemic. I found myself a little emotional at the end, just breathing and thanking myself for showing up on the mat. This community is wonderful ❤️
It's so beautiful when we are being quiet and just breathing with you, and your microphone picks up the sound of your heartbeat. I practice with noise cancelling, bluetooth headphones and I can hear it clearly in several of your exercises. It is very special. Right up next to your heartbeat. Thank you for all you do for us. I am immensely grateful.
I´ve read so many comments where people have shared how they cry during your excercises - today it finally happend to me too. When you said this is your moment, love yourself I just broke down. And then again when you said you are awesome for commiting to this excercise. In 36 years no one has ever told me I am awesome. I totally lost it when you said that. thank you so much for your positive encouragement, this video was great for my body but what my soul just experienced is beyond words
Nourish Day 14: Should I follow the Wind Down Yoga video first thing in the morning? I wondered. Yes! Today is a dark, gloomy day here in upstate New York. I found this practice to be a gentle, relaxing way to start my day. Enjoy!
Adriene I miss your videos! Now that I’m pregnant I’ve been looking for prenatal yoga videos, and Nothing compares to yours. I can’t say enough how amazing a gift you have given to me for the past 5 years and so many others. I miss your guidance and calm. Please please make a true pregnancy series. Pregnant mamas need you more during this phase than ever. Sending you and Benji so much love.
Thank you again Adriene! At the point when I looked at my feet and said "I love you" I got a bit teary. Suddenly I realised I should have taken care of my body more and be responsible to my body. Love ourselves by eating better and be more active! Thank you for your reminder! Lots of love!
I am conducting my first band concert tomorrow night... after having worked with the musicians- 10-12 year olds!- for less than a month. This helped me remember that it is THEIR glory. And I’m so glad for that. ❤️
Considering I have borderline personality disorder, you have been there for me for more than 3 years, I wish this message could reach you, to let you know how much I appreciate your existence in this lifetime, I might be a bit dramatic, probably cause your videos and your emails and your lessons have helped me a lot, you are my mentor ❤️ please never stop existing
Yesterday morning I did day 20 of Adriene's 30 days... then my yoga teacher came to my house and we had a fast and furious, energetic session in the afternoon. Today... my abs... OUCH! I wasn't going to do anything today but brought myself to the mat for this lovely gentle session. Stretched out those sore abs and legs and was proud of myself. And the bonus... the ADORABLE Benji who makes me smile every time he comes into the shot. Once again, thank you Adriene... Much love and light xxx
KISS DAY 5 (36): Benji is so cute! Really handsome boy and I can't belive how calm and peaceful he is. Also loved the practice. Right now I am studying for exam of a really hard subject in collage and winding down is exacly what I need. Namaste 🙏🏻
I had a lovely sleep last night after doing this session before bed. I've suffered with insomnia all my life, so this is a very precious gift. Thank you.
Another couple of days without your yoga as my neck was sooo sore and got the green light 4 yoga!!! I missed it so much! Sooo, i m back Babyyy!!! Sooo, this theme week is perfect!!! Rest!!!👻😺🤩 we allll so neeed this at time to restore our Energy!!! Thksss Ad!!!xxx
Thank you! FYI, just to let you know...Benji is never a distraction for me! Or should I say...he is a happy distraction! I love it when my cat is by my side. Thats what home yoga is about! All for one and One for all! Many Blessings for you and Benji and the FWFG crew!
Is it normal if i cried during the "say to yourself 'i love you'" session, because at that moment i feel like today i overworked myself and this little time makes me realize that i need to stop for a sec to just appreciate myself once in a while. thank you so much Adriene for those moments. I know this is an old video but still my go to!
Good morning everyone (yes, it's early morning here....turns out this is also a lovely wake up practice!). Stretchy, loving, compassionate movement/self care works whenever we make time for it, yes? Enjoy.
Oh, I felt the Benji love today when you stroked him. His eyes said it all!!! I also laughed more than I've ever laughed during your videos when you did your impersonation. This was EXACTLY what I needed today!!! Thank you so much Adriene and Benji!!!
Came home from an 8 hour accounting assessment- “yoga to wind down” Perfect timing I’ve tried a few other yoga videos online but I find yours the best as you explain things so well and your voice is soothing. If anyone else experiences ASMR you’ll get what I mean. I find these have helped a lot with my anxiety
Nourish day 14, great practice with gentle stretches, I wish I had done it in the morning but I had no time so postponed it for the afternoon and I think it still worked for me! It is interesting that doing yoga at differnt times of the day has different effects; I remember doing this for the first time was in the morning and it was quite enegizing while now I feel more relaxed to be prepared to go to bed earlier!❤
I am sick since 1 week and have pain in my body because of staying in the bed. I decided to open you video at night and ı fell much more powerful and less depressif. Thank you for your work, you helped me a lot during the last 3 years of my life.
I've done this flow more than once now and I always seem to come back to it when I really need it the universe brings it back around I've been going through so real toughness lately but I know yoga always has my back and I'm always safe on my mat no matter what's going on just to take that bit of time and let it All Fall away Namaste 🙏
This practice is kind and slow, sensing your allergy, Benji was so supportive. We love him 💞 ‘breathe like you love yourself ‘ we love that too. Really feeling the calmness after this practice with that little tingle in the body ... excellent.🧘🏼♀️🧘🏻♀️🙏💞
THANK YOU Adriene. You are my go-to exercise/therapy as a person long recovering from an eating disorder. Your yoga is a perfect solution to needing to stay active without triggering thoughts to over exercise. THANK YOU.
I don't know why, and this is pretty embarrassing, but that foot massage part made me cry like a little girl. I realized I've literally never said "I love you" to myself. It's always negative thoughts like "you should be doing better at xyz" or "you're being so lazy" I think I really needed to hear that and start the work on loving myself. Thank you for this channel it's an amazingly useful resource.
Welp now you've almost got me tearing up with you lol. Don't be afraid to let that pent up emotion out. Once you've expressed it you'll probably feel a lot better.
Thank you Adrienne for reminding myself to say 'i love you' 'cause for a moment I dont know what that means and I am reminded that its those little things like massaging my own feet. I am so grateful and glad that I am still practicing with you until this day. Namaste 🙏💖
Third day of fog and rain. Missing the sun light. This lovely practice gave me the lift I needed. And so did Benji. A sweet, calm and balancing practice to restore perspective. You are a ray of sunshine. Have a beautiful day 😊 💕 💓 💕
I was (super) under the weather when I shot this and I swear Benji could tell. He is an excellent nurse with a gold medal in unconditional love. We should all take extensive notes.
Enjoy your practice, my darling friends. Remember, you guide the direction of your energy and you are powerful.
Tell me how your practice goes in the comment section down below!
Today's practice was awesome! It was nice, and relaxing. My favorite kinds of practices to work on are flexibility and abs. Well, I hope you are feeling better now. You rock!
Get well soon Adrienne
So sorry to hear you were under the weather! You are a beam of light in our eyes :-)
Thank you for taking the time for today's practice. Always feeling better quieting the mind on the mat with you. I hope you feel better soon.
My first thought was, go rest up, get better! Thank you for this video, as always.
Every practice I end: "Yoh, I love this woman." thank you for making me feel good!!
That's funny, I end every practice saying "Thank you sweetheart!'' (I'm old enough to be her mom).
I've been following her videos for a while and i always end my practice grateful for her 💕
Ha! I always end with “thank you darling girl” xx
I just ended by saying exactly this to myself!
Me too!
I feel so privileged to live in a time and a world where Yoga With Adriene exists. Your passion is a gift to all of us and I for one am so very grateful for all that you share of yourself. Thank you for every little thing. 💚
I feel like we need a playlist of Benji's cutest vids. This one really is up there! He is so bloody adorable. Namaste🙏
"If you're worried if you're doing it right: you're doing it right." This is why I love Yoga with Adriene!! Thanks for helping me not to worry about whether I'm doing it right, but to find what feels good. (Also, your instructions are so good - I know I'm not going to end up doing something that feels bad or hurts me. I've become so much more self aware.)
Thank you Adrienne for continuing to supply those with limited budgets (financially and work schedules) with free online classes. You teach well, you help us find our way.....oops yes I hear it....show us all the beauty we possess inside......I sound like Whitney Houston with the The Greatest Love of All ....but seriously...thank you. You have changed me and guided me through some challenging family moments. In fact yes you have made me cry....and for that I thank you deeply. You continue to include us despite your insane and I’m sure exhausting schedule. I would love to do a live class. Does your roadshow consider Canada? Are there enough Canadians in various regions to fill a class? Specifically East Coast, like New Brunswick or Nova Scotia? Either way I’m in for the long haul. K ps annnnd oh my gawd Benji....could you be any more adorable....shheeesh what a doll
I couldn’t have said it better I completely agree! It’s such a gift to have her as my yoga coach!
Count me in for the Canadian tour! Love you, Adriene!
I am 100% in for an East Coast class!!! I would be there in an instant :)
Yes indeed! Thank you for all the live you make better!
Oh Nova Scotia please - that would be amazing!
I just want to squeeze Benji! He is so adorable and his face looks like a human in the opening piece. You two have such a bond!
I cried a little with this one. "Move nice and slow; be kind." And the foot massage, as well. Had a rough day today. This helped.💙
I'm sorry 😞
One day late, but I'm here. I chose to do some practices on my own, and some days I'll be following a KISS practice. The seed from Home is sprouting, even when I don't feel like showing up on the mat, I take a moment, seat here and suddenly I have (and need) to do it. That's so much for a change.
Namaste.
I LOVE when Adriene sings. I can be still, relax, breathe, smile... but when her humor comes out I feel like it all comes together and I get a rush of pure joy that makes me feel infinitely even better ❤
yeess when she sings, i sing along 🤣🤣 or when she says close your eyes make a wish 🥰🥰♥
This has to be one of the cutest intros on YWA.! BENJI is just the sweetest boy ! And the way he leans into you and you into him is so heartwarming !
❤❤❤💕💕💕
"I'll let you catch up here." How did you know I still wasn't up yet? You have such a wonderful gift and I thank you for having the courage to share it.
Thank you Adriene ❤️
Day 13 Renew April’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Rather tired today despite having slept nearly eight hours so that little bit of heat in the middle of practice today felt more like a flow practice. Despite the level of energy, I still followed through but do wish I was actually near bedtime instead of the workday!
Renew day 13. 181 days in a row.
Who's ready for KISS day 5? Sending love and light to all yogis this morning xx
I'm here... still going HOME.... hello from Nova Scotia... xx
Yes, Kiss day 5 is the bag. See you on the mat for day 6!
ME!!! hahha :)
Still here. A little behind, but I'm still going. Namaste!
Thank you for this wonderful practice! I had a very straining day today and after an exhausting therapy session I just wanted to fall asleep. But I hadn't done yoga today so here I am. This made me smile and also cry a little. I send love your way and to anyone reading this, Namaste ☀️
💖🙏
Quite relaxing. I am not under the weather but Adriene practicing here is a reminder that we can still make it to the mat with allergies or when we are not feeling our best.
Nourish day 14. 406 days in a row.
just what the doctor ordered after a challenging day at the ol' virtual office... thank you for connecting: me to my body, my body to the earth, and the earth with all the people practicing together! 🙏 you're simply the best, adriene!
i cant with how cute and adorable benji looks at the beginning of this video
Started my yoga journey 🧘🏻♂️ About a year ago & it has changed my life
This is my last practice as a 56 year old & looking forward to many more as a 57 year old, thank you with all my heart Adriene ❤️X
Adriene I wish I could thank you personally but this will have to do. So thank you so much your channel has changed my life .
I haven’t missed a day of yoga in 2 months now. I did “Home” now I’m doing “Dedicate” and also your February calendar.
You have the most amazing personality. I wish you and Benji happiness.
Yes! Namasté to all the people who are going to do this practice at the same time ❤️❤️❤️
Namaste maegriet!
Margrietje namaste!! Are you from Holland too? Xx Linda
Yogavlogger Jaa! :)
@@moederschapsyoga I'm from Canada!
Oh wow...I was in Canada this summer, my brother and his family live in Nova Scotia. Where do you live?
Happy Monday or Tuesday, everyone!
Sending y’all lots of love ❤️
Thanks Adrienne
I just recommended this video to a client of mine 1. Because it is an amazing session and 2. because Benji is just killing me with his cuteness!! Thank you guys xo
29.6.2019. Just want to let it be known, that after a long period of mental health problems, today I was truly happy. This practice was the perfect way to end the day. Thank you for this great practice, Adriene!
I've restarted this video probably 10 times now just to watch Benji's lil face... HE MELTS MY HEART!!!!
I was going to comment the same thing. So cute, and funny!
same here
me to!
LOL I'm glad I'm not the only one. He looks so saddd
It is not always about being harder, faster, and stronger just to look better on the outside but rather being mindful of your own sensations and finding what feels good from within 💗 Thank you so much Adriene and namaste 🙏🏻✨
I can't help but smile every time you say 'smile' during your videos. You are a true inspiration. Namaste 🙏
Good morning all of you beautiful people! Have a most awesome day! Thank you Miss Adriene! 😊❤️
I know I was becoming relaxed throughout based on the number of times I farted. And it doesn't echo in my own room the way it does in a studio....!! Thank you
These videos are extremely helpful in managing my anxiety and stress. I'd love to see Adrienne do 30-60 minute videos with some time for extended Shavanasa. I also attend a Yoga Class each week and love doing Shavanasa where we bring our attention and awareness to every part of our body (toes, fingers, left thigh, right thigh etc). It would really be the cherry on top of these videos.
Holiday197 she has some of this on her membership :)
Here for NOURISH!
This is exactly what I needed. My whole body has been so sore, and this brought me a little more ease. Thank you 🖤
Renew day 13, I felt quite relaxed after the practice, poses were really smooth and easy and I enjoyed every bit of it!
❤namaste❤
I am following February’s kiss practices and I see today is ‘wind down’ . Initially thought I need to do this later but after such a stressful day yesterday in work I decided to do it before going to work, to help me start a fresh this morning. Well it’s worked and I feel completely relaxed and I feel like yesterday’s drama has been put behind me and today is a brand new day... and breathe thank you 🙏
This had everything I love: Adriene's sense of humor, Benji's cuteness, some great twists, and total unwinding!
Adrienne, if you are wondering if you are doing it right, you are! Benji is too. Great video!
I only made it to the mat 12 times this month. I'm ready to turn the page and start fresh with November.
ending the practice and tearing up…I did not think I could do it. But I did. The hardest part really is showing up. Thank you so much, Adriene, for having been one of the things I could hold on to during the past 3 years. Sometimes I dont know where I would be without your videos. To anyone reading this; you can do it. I believe in you❤
good night 11:47pm on a rainy Sunday night from my bedroom in india!my heart is heavy and the beginnings of a lump fills my throat. i will have a challenging week ahead with college exams and a family member's surgery. im truly grateful for this practice. for yoga. for adriene.
I think that yesterday was a very emotional day and not in a good or nice way so today while I was doing the routine I start crying, I felt stupid and then so grateful because... really don´t know, but thank you.
Aaaahhh it was rejuvenating and helped with recalibrating the inner thoughts and outer postures. Easy and enjoyable. Happy that I've done it.
Two weeks ago I decided to start doing daily yoga to take care of myself. It’s something I’ve always loved but haven’t done consistently. I’ve watched dozens of videos but this is BY far my favorite I have found! Gives me that little bit of core workout but still brings total peace.
Somehow, you remind me to take a breath, rotate my hip etc EXACTLY when I need it every single time! The things you say about letting things from the day go speak so strongly to me as well. You are just an incredible instructor. So intuitive to the needs of those practicing. ❤️
one of my favorites. tip: double yoga mat under you knee if it hurts in the position. Sharing this one, the singing always makes me smile !
I come back to this practice again and again when I am trying to find some peace, and it hasn’t let me down yet! Things are tough right now as we go through the motions after my mother died a few months ago, but yoga does help.
Sending peace and good vibes to everyone practicing 🙏
I'm not worried if I'm with you Adriene.
Thanks for a great practice.
Namaste.
Benji was so adorable in this - looking at you like you're the best thing to ever happen to him! I love this video and would love more 15-25 min short wind down/ bedtime videos like these!
Here for KISS day number 5! What an incredible day. Adriene calling me pretty awesome made me smile, and then we said 'namaste' at the exact same time! Grateful for this day!
Thank you Adrianne for all you do to bring these yoga videos to the world. ❤️
I felt frustrated after a sport performance but I managed to think it through and calm down on the mat. Now I remember that it's okay to feel frustrated. I'm aiming to be honest and humble to learn from the mistakes that frustrate me and after that I'll just move on. Now that I've learned the lesson, it's more productive to just move on and not be so hard on myself. I'm so lucky in the grand scheme of things. Lots of gratitude for you, Adriene and the whole YWA community. You inspire me to be the best version of myself❤
Hi Adriene! I was diagnosed with osteoarthritis in my spine 😔I can’t exercise like I used to due to numbness in my feet and pain in my neck and arms. However, I still manage to do some form of exercises, but I noticed that yoga is by far the best medicine my body is responding to. From the bottom of my heart ❤️ thank you so much!
thank you!
Thank you Adriene 🧘🏼♀️
Sometimes you only notice that you're not feeling to well once you do yoga, and opening your palms to the sky feels way too vulnerable
sometimes yoga is the only way to make all of my thoughts a bit softer and less overwhelming - thank you adriene
This was a welcome practice today during the challenging second wave of the pandemic. I found myself a little emotional at the end, just breathing and thanking myself for showing up on the mat. This community is wonderful ❤️
Is Benji just the absolute cutest in this video? My heart just melted...
It's so beautiful when we are being quiet and just breathing with you, and your microphone picks up the sound of your heartbeat. I practice with noise cancelling, bluetooth headphones and I can hear it clearly in several of your exercises. It is very special. Right up next to your heartbeat. Thank you for all you do for us. I am immensely grateful.
I´ve read so many comments where people have shared how they cry during your excercises - today it finally happend to me too. When you said this is your moment, love yourself I just broke down. And then again when you said you are awesome for commiting to this excercise. In 36 years no one has ever told me I am awesome. I totally lost it when you said that. thank you so much for your positive encouragement, this video was great for my body but what my soul just experienced is beyond words
Nourish Day 14: Should I follow the Wind Down Yoga video first thing in the morning? I wondered. Yes! Today is a dark, gloomy day here in upstate New York. I found this practice to be a gentle, relaxing way to start my day. Enjoy!
enjoyable in the middle of a cold western PA day as well. Keep warm and cozy today!
Thank you Benji for taking care of Adriene! xoxo
Ahhh delicious end to a busy Sunday 🥰 Nourish day 14 🥰
Adriene I miss your videos! Now that I’m pregnant I’ve been looking for prenatal yoga videos, and Nothing compares to yours. I can’t say enough how amazing a gift you have given to me for the past 5 years and so many others. I miss your guidance and calm. Please please make a true pregnancy series. Pregnant mamas need you more during this phase than ever. Sending you and Benji so much love.
Thank you again Adriene! At the point when I looked at my feet and said "I love you" I got a bit teary. Suddenly I realised I should have taken care of my body more and be responsible to my body. Love ourselves by eating better and be more active! Thank you for your reminder! Lots of love!
I am conducting my first band concert tomorrow night... after having worked with the musicians- 10-12 year olds!- for less than a month. This helped me remember that it is THEIR glory. And I’m so glad for that. ❤️
Benjis face at the begging is priceless 🤩🤩🤩🤩
Considering I have borderline personality disorder, you have been there for me for more than 3 years, I wish this message could reach you, to let you know how much I appreciate your existence in this lifetime, I might be a bit dramatic, probably cause your videos and your emails and your lessons have helped me a lot, you are my mentor ❤️ please never stop existing
My three favourite things..... Yoga with Adrienne, Adriene and BENJI !!!
That smile just starts the day great 😀👍
THANK YOU SO MUCH FOR THIS LESSON :)
Thank you Adrienne I love your bedtime yoga videos. I often suffer from insomnia so this video really helps me fall into a nice deep sleep
Yesterday morning I did day 20 of Adriene's 30 days... then my yoga teacher came to my house and we had a fast and furious, energetic session in the afternoon. Today... my abs... OUCH! I wasn't going to do anything today but brought myself to the mat for this lovely gentle session. Stretched out those sore abs and legs and was proud of myself. And the bonus... the ADORABLE Benji who makes me smile every time he comes into the shot. Once again, thank you Adriene... Much love and light xxx
21:26 That feeling when it's 6am and you're laughing out loud in a house full of sleeping people
Namaste! 🙏
KISS DAY 5 (36): Benji is so cute! Really handsome boy and I can't belive how calm and peaceful he is. Also loved the practice. Right now I am studying for exam of a really hard subject in collage and winding down is exacly what I need. Namaste 🙏🏻
Thank you Adriene
Adriene you are amazing 😉 thank you 🙏
I had a lovely sleep last night after doing this session before bed. I've suffered with insomnia all my life, so this is a very precious gift. Thank you.
I didn’t know it was possible, but Benji was even more adorable in this video! Such a sweetheart. Thank you for another great practice, Adriene!!! ✨✨✨
Another couple of days without your yoga as my neck was sooo sore and got the green light 4 yoga!!! I missed it so much! Sooo, i m back Babyyy!!! Sooo, this theme week is perfect!!! Rest!!!👻😺🤩 we allll so neeed this at time to restore our Energy!!! Thksss Ad!!!xxx
Thank you! FYI, just to let you know...Benji is never a distraction for me! Or should I say...he is a happy distraction! I love it when my cat is by my side. Thats what home yoga is about! All for one and One for all! Many Blessings for you and Benji and the FWFG crew!
Is it normal if i cried during the "say to yourself 'i love you'" session, because at that moment i feel like today i overworked myself and this little time makes me realize that i need to stop for a sec to just appreciate myself once in a while. thank you so much Adriene for those moments. I know this is an old video but still my go to!
this wind down yoga is a true gift from you, Adriene! Just the right balance for a night of rest. You are a sweet angel!! Thank you!!
Good morning everyone (yes, it's early morning here....turns out this is also a lovely wake up practice!). Stretchy, loving, compassionate movement/self care works whenever we make time for it, yes? Enjoy.
Thank you Adriene 🤍
Oh, I felt the Benji love today when you stroked him. His eyes said it all!!! I also laughed more than I've ever laughed during your videos when you did your impersonation. This was EXACTLY what I needed today!!! Thank you so much Adriene and Benji!!!
You have your beautiful to connect in every single video. I am grateful that I found yoga with you sweetness! Namaste!
Came home from an 8 hour accounting assessment- “yoga to wind down”
Perfect timing
I’ve tried a few other yoga videos online but I find yours the best as you explain things so well and your voice is soothing. If anyone else experiences ASMR you’ll get what I mean. I find these have helped a lot with my anxiety
When she said 'I love you so much', I got all teary eyed, love you so much Adriene thank you for all that you do❤️
Nourish day 14, great practice with gentle stretches, I wish I had done it in the morning but I had no time so postponed it for the afternoon and I think it still worked for me! It is interesting that doing yoga at differnt times of the day has different effects; I remember doing this for the first time was in the morning and it was quite enegizing while now I feel more relaxed to be prepared to go to bed earlier!❤
I am sick since 1 week and have pain in my body because of staying in the bed. I decided to open you video at night and ı fell much more powerful and less depressif. Thank you for your work, you helped me a lot during the last 3 years of my life.
I’m swapping some of these wind down practices this week for some core work, so Yoga For Abdominal Wall again today 😃👍 loving my YWA 🧘🏼♀️🧘🏻♀️🙏💕
You amaze me 💖
@@laurareed2612 🤗🧘🏼♀️🧘🏻♀️🙏💕
I've done this flow more than once now and I always seem to come back to it when I really need it the universe brings it back around I've been going through so real toughness lately but I know yoga always has my back and I'm always safe on my mat no matter what's going on just to take that bit of time and let it All Fall away Namaste 🙏
This practice is kind and slow, sensing your allergy, Benji was so supportive. We love him 💞 ‘breathe like you love yourself ‘ we love that too. Really feeling the calmness after this practice with that little tingle in the body ... excellent.🧘🏼♀️🧘🏻♀️🙏💞
Where are you Gill? I haven't seen you for a while!
Health issues Natasha, need minor operation 🙁 but I’m ok and back on my mat as soon as able 🧘🏼♀️🤗🙏💕
@@gillsmith6740 hope it goes well, and see you back as soon as possible🌹🌹🌹
always silly, light-hearted, and fun and a great practice. thank you. love your love for Benji!
fastest 25 min of my life- lovely practice, I feel ready for bed now
I agree!
The reason I LOVE Adriene, is her authenticity. It feels like she is with me in person.
A great wind down practice to start the day! Namaste!
THANK YOU Adriene. You are my go-to exercise/therapy as a person long recovering from an eating disorder. Your yoga is a perfect solution to needing to stay active without triggering thoughts to over exercise. THANK YOU.
Benji is so cuuute!!
I don't know why, and this is pretty embarrassing, but that foot massage part made me cry like a little girl. I realized I've literally never said "I love you" to myself. It's always negative thoughts like "you should be doing better at xyz" or "you're being so lazy" I think I really needed to hear that and start the work on loving myself. Thank you for this channel it's an amazingly useful resource.
Welp now you've almost got me tearing up with you lol. Don't be afraid to let that pent up emotion out. Once you've expressed it you'll probably feel a lot better.
Thank you Adrienne for reminding myself to say 'i love you' 'cause for a moment I dont know what that means and I am reminded that its those little things like massaging my own feet. I am so grateful and glad that I am still practicing with you until this day. Namaste 🙏💖
Third day of fog and rain. Missing the sun light. This lovely practice gave me the lift I needed. And so did Benji. A sweet, calm and balancing practice to restore perspective. You are a ray of sunshine. Have a beautiful day 😊 💕 💓 💕
After meditation this vinyasa is just the ticket for a rememberance Sunday morning... namaste 🙏
Adriene bless you for being continuously awesome!! I use your classes at least once a week and I am so thankful!