Wind Down Yoga | 25-Minute Calming Yoga Practice
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- Опубліковано 22 вер 2018
- Wind Down Yoga is a 25-minute grounding gem to help you wind down from your day and transition toward anything that makes you feel good.
Use it to recover from a day of work and use it to shake off bad energy! Try it when you don’t know what to do with yourself but you want to do something kind instead of destructive. Benji steals the show in this practice and really shows us how to wind it down properly.
For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. - Навчання та стиль
I was (super) under the weather when I shot this and I swear Benji could tell. He is an excellent nurse with a gold medal in unconditional love. We should all take extensive notes.
Enjoy your practice, my darling friends. Remember, you guide the direction of your energy and you are powerful.
Tell me how your practice goes in the comment section down below!
Today's practice was awesome! It was nice, and relaxing. My favorite kinds of practices to work on are flexibility and abs. Well, I hope you are feeling better now. You rock!
Get well soon Adrienne
So sorry to hear you were under the weather! You are a beam of light in our eyes :-)
Thank you for taking the time for today's practice. Always feeling better quieting the mind on the mat with you. I hope you feel better soon.
My first thought was, go rest up, get better! Thank you for this video, as always.
Every practice I end: "Yoh, I love this woman." thank you for making me feel good!!
That's funny, I end every practice saying "Thank you sweetheart!'' (I'm old enough to be her mom).
I've been following her videos for a while and i always end my practice grateful for her 💕
Ha! I always end with “thank you darling girl” xx
I just ended by saying exactly this to myself!
Me too!
"If you're worried if you're doing it right: you're doing it right." This is why I love Yoga with Adriene!! Thanks for helping me not to worry about whether I'm doing it right, but to find what feels good. (Also, your instructions are so good - I know I'm not going to end up doing something that feels bad or hurts me. I've become so much more self aware.)
I feel so privileged to live in a time and a world where Yoga With Adriene exists. Your passion is a gift to all of us and I for one am so very grateful for all that you share of yourself. Thank you for every little thing. 💚
Thank you Adrienne for continuing to supply those with limited budgets (financially and work schedules) with free online classes. You teach well, you help us find our way.....oops yes I hear it....show us all the beauty we possess inside......I sound like Whitney Houston with the The Greatest Love of All ....but seriously...thank you. You have changed me and guided me through some challenging family moments. In fact yes you have made me cry....and for that I thank you deeply. You continue to include us despite your insane and I’m sure exhausting schedule. I would love to do a live class. Does your roadshow consider Canada? Are there enough Canadians in various regions to fill a class? Specifically East Coast, like New Brunswick or Nova Scotia? Either way I’m in for the long haul. K ps annnnd oh my gawd Benji....could you be any more adorable....shheeesh what a doll
I couldn’t have said it better I completely agree! It’s such a gift to have her as my yoga coach!
Count me in for the Canadian tour! Love you, Adriene!
I am 100% in for an East Coast class!!! I would be there in an instant :)
Yes indeed! Thank you for all the live you make better!
Oh Nova Scotia please - that would be amazing!
I've restarted this video probably 10 times now just to watch Benji's lil face... HE MELTS MY HEART!!!!
I was going to comment the same thing. So cute, and funny!
same here
me to!
LOL I'm glad I'm not the only one. He looks so saddd
I feel like we need a playlist of Benji's cutest vids. This one really is up there! He is so bloody adorable. Namaste🙏
I just recommended this video to a client of mine 1. Because it is an amazing session and 2. because Benji is just killing me with his cuteness!! Thank you guys xo
Who's ready for KISS day 5? Sending love and light to all yogis this morning xx
I'm here... still going HOME.... hello from Nova Scotia... xx
Yes, Kiss day 5 is the bag. See you on the mat for day 6!
ME!!! hahha :)
Still here. A little behind, but I'm still going. Namaste!
Rather tired today despite having slept nearly eight hours so that little bit of heat in the middle of practice today felt more like a flow practice. Despite the level of energy, I still followed through but do wish I was actually near bedtime instead of the workday!
Renew day 13. 181 days in a row.
I LOVE when Adriene sings. I can be still, relax, breathe, smile... but when her humor comes out I feel like it all comes together and I get a rush of pure joy that makes me feel infinitely even better ❤
yeess when she sings, i sing along 🤣🤣 or when she says close your eyes make a wish 🥰🥰♥
I cried a little with this one. "Move nice and slow; be kind." And the foot massage, as well. Had a rough day today. This helped.💙
I'm sorry 😞
Thank you Adriene ❤️
Day 13 Renew April’21
See you tomorrow 🧘🏻♀️
Namaste 🙏🏻
Thank you Adriene
"I'll let you catch up here." How did you know I still wasn't up yet? You have such a wonderful gift and I thank you for having the courage to share it.
i cant with how cute and adorable benji looks at the beginning of this video
This has to be one of the cutest intros on YWA.! BENJI is just the sweetest boy ! And the way he leans into you and you into him is so heartwarming !
❤❤❤💕💕💕
Thank you for this wonderful practice! I had a very straining day today and after an exhausting therapy session I just wanted to fall asleep. But I hadn't done yoga today so here I am. This made me smile and also cry a little. I send love your way and to anyone reading this, Namaste ☀️
💖🙏
Quite relaxing. I am not under the weather but Adriene practicing here is a reminder that we can still make it to the mat with allergies or when we are not feeling our best.
Nourish day 14. 406 days in a row.
Happy Monday or Tuesday, everyone!
Sending y’all lots of love ❤️
Thanks Adrienne
Thank you Adriene 🤍
Sometimes you only notice that you're not feeling to well once you do yoga, and opening your palms to the sky feels way too vulnerable
I know I was becoming relaxed throughout based on the number of times I farted. And it doesn't echo in my own room the way it does in a studio....!! Thank you
I only made it to the mat 12 times this month. I'm ready to turn the page and start fresh with November.
I just want to squeeze Benji! He is so adorable and his face looks like a human in the opening piece. You two have such a bond!
just what the doctor ordered after a challenging day at the ol' virtual office... thank you for connecting: me to my body, my body to the earth, and the earth with all the people practicing together! 🙏 you're simply the best, adriene!
Ahhh delicious end to a busy Sunday 🥰 Nourish day 14 🥰
good night 11:47pm on a rainy Sunday night from my bedroom in india!my heart is heavy and the beginnings of a lump fills my throat. i will have a challenging week ahead with college exams and a family member's surgery. im truly grateful for this practice. for yoga. for adriene.
I'm not worried if I'm with you Adriene.
Thanks for a great practice.
Namaste.
Good morning all of you beautiful people! Have a most awesome day! Thank you Miss Adriene! 😊❤️
29.6.2019. Just want to let it be known, that after a long period of mental health problems, today I was truly happy. This practice was the perfect way to end the day. Thank you for this great practice, Adriene!
Here for NOURISH!
This is exactly what I needed. My whole body has been so sore, and this brought me a little more ease. Thank you 🖤
Started my yoga journey 🧘🏻♂️ About a year ago & it has changed my life
This is my last practice as a 56 year old & looking forward to many more as a 57 year old, thank you with all my heart Adriene ❤️X
Another couple of days without your yoga as my neck was sooo sore and got the green light 4 yoga!!! I missed it so much! Sooo, i m back Babyyy!!! Sooo, this theme week is perfect!!! Rest!!!👻😺🤩 we allll so neeed this at time to restore our Energy!!! Thksss Ad!!!xxx
One day late, but I'm here. I chose to do some practices on my own, and some days I'll be following a KISS practice. The seed from Home is sprouting, even when I don't feel like showing up on the mat, I take a moment, seat here and suddenly I have (and need) to do it. That's so much for a change.
Namaste.
Aaaahhh it was rejuvenating and helped with recalibrating the inner thoughts and outer postures. Easy and enjoyable. Happy that I've done it.
Nourish- Nov 14, 2021. Slowing down the pace with such a relaxing practice after watching a really moving F1 race. 🏎🏁
🇧🇷💚💛💙😌
Namaste. 🙏🏻
Benjis face at the begging is priceless 🤩🤩🤩🤩
Thank you Benji for taking care of Adriene! xoxo
You have your beautiful to connect in every single video. I am grateful that I found yoga with you sweetness! Namaste!
Good morning everyone (yes, it's early morning here....turns out this is also a lovely wake up practice!). Stretchy, loving, compassionate movement/self care works whenever we make time for it, yes? Enjoy.
Renew day 13, I felt quite relaxed after the practice, poses were really smooth and easy and I enjoyed every bit of it!
❤namaste❤
Adrienne, if you are wondering if you are doing it right, you are! Benji is too. Great video!
sweet benji
Yes! Namasté to all the people who are going to do this practice at the same time ❤️❤️❤️
Namaste maegriet!
Margrietje namaste!! Are you from Holland too? Xx Linda
Yogavlogger Jaa! :)
@@moederschapsyoga I'm from Canada!
Oh wow...I was in Canada this summer, my brother and his family live in Nova Scotia. Where do you live?
Thank you Adrianne for all you do to bring these yoga videos to the world. ❤️
I can't yoga any other way, I just find what feels good now lol ❤️ thank you sista
Nourish Day 14: Should I follow the Wind Down Yoga video first thing in the morning? I wondered. Yes! Today is a dark, gloomy day here in upstate New York. I found this practice to be a gentle, relaxing way to start my day. Enjoy!
enjoyable in the middle of a cold western PA day as well. Keep warm and cozy today!
A great wind down practice to start the day! Namaste!
This had everything I love: Adriene's sense of humor, Benji's cuteness, some great twists, and total unwinding!
KISS DAY 5 (36): Benji is so cute! Really handsome boy and I can't belive how calm and peaceful he is. Also loved the practice. Right now I am studying for exam of a really hard subject in collage and winding down is exacly what I need. Namaste 🙏🏻
Thank you for being such a positive influence in my life Adriene!! 🌟⭐🌌🌠🙏By the way, you would be a great addition to Boyz II Men 😂 Love your humor! 💛
I am following February’s kiss practices and I see today is ‘wind down’ . Initially thought I need to do this later but after such a stressful day yesterday in work I decided to do it before going to work, to help me start a fresh this morning. Well it’s worked and I feel completely relaxed and I feel like yesterday’s drama has been put behind me and today is a brand new day... and breathe thank you 🙏
Oh, I felt the Benji love today when you stroked him. His eyes said it all!!! I also laughed more than I've ever laughed during your videos when you did your impersonation. This was EXACTLY what I needed today!!! Thank you so much Adriene and Benji!!!
I can't help but smile every time you say 'smile' during your videos. You are a true inspiration. Namaste 🙏
Lovely practice. Thank you!
one of my favorites. tip: double yoga mat under you knee if it hurts in the position. Sharing this one, the singing always makes me smile !
These videos are extremely helpful in managing my anxiety and stress. I'd love to see Adrienne do 30-60 minute videos with some time for extended Shavanasa. I also attend a Yoga Class each week and love doing Shavanasa where we bring our attention and awareness to every part of our body (toes, fingers, left thigh, right thigh etc). It would really be the cherry on top of these videos.
Holiday197 she has some of this on her membership :)
sometimes yoga is the only way to make all of my thoughts a bit softer and less overwhelming - thank you adriene
Adriene I wish I could thank you personally but this will have to do. So thank you so much your channel has changed my life .
I haven’t missed a day of yoga in 2 months now. I did “Home” now I’m doing “Dedicate” and also your February calendar.
You have the most amazing personality. I wish you and Benji happiness.
21:26 That feeling when it's 6am and you're laughing out loud in a house full of sleeping people
Namaste! 🙏
Is it normal if i cried during the "say to yourself 'i love you'" session, because at that moment i feel like today i overworked myself and this little time makes me realize that i need to stop for a sec to just appreciate myself once in a while. thank you so much Adriene for those moments. I know this is an old video but still my go to!
Continuing to renew. Thank you both for a great practice. Pollen count is high here in England today!
fastest 25 min of my life- lovely practice, I feel ready for bed now
I agree!
It is not always about being harder, faster, and stronger just to look better on the outside but rather being mindful of your own sensations and finding what feels good from within 💗 Thank you so much Adriene and namaste 🙏🏻✨
Here for KISS day number 5! What an incredible day. Adriene calling me pretty awesome made me smile, and then we said 'namaste' at the exact same time! Grateful for this day!
Thank you Adriene🌷
Day 28 Joy 😊
Namaste 🙏🏻
That Boyz 2 Men rendition was hilarious! Thanks for reminding me not to take myself (or my yoga practice) too seriously. awesome video as always x
This was a welcome practice today during the challenging second wave of the pandemic. I found myself a little emotional at the end, just breathing and thanking myself for showing up on the mat. This community is wonderful ❤️
Awesome, as always. Thank you Adriene :)
I come back to this practice again and again when I am trying to find some peace, and it hasn’t let me down yet! Things are tough right now as we go through the motions after my mother died a few months ago, but yoga does help.
Sending peace and good vibes to everyone practicing 🙏
Namaste. Thank you❤
Nourish day 14, great practice with gentle stretches, I wish I had done it in the morning but I had no time so postponed it for the afternoon and I think it still worked for me! It is interesting that doing yoga at differnt times of the day has different effects; I remember doing this for the first time was in the morning and it was quite enegizing while now I feel more relaxed to be prepared to go to bed earlier!❤
I’m swapping some of these wind down practices this week for some core work, so Yoga For Abdominal Wall again today 😃👍 loving my YWA 🧘🏼♀️🧘🏻♀️🙏💕
You amaze me 💖
@@laurareed2612 🤗🧘🏼♀️🧘🏻♀️🙏💕
Thank you this was a great late night practice for me 😊
Adriene bless you for being continuously awesome!! I use your classes at least once a week and I am so thankful!
Benji is so cuuute!!
thank you!
Thank ME
Thank YOU
Thank Adriene
Thank YWA team
Namaste to ReNEW and wind down! Lovely practice :)
Perfect for ending the week!
Beautiful! My gratitude goes out to you, Adriene :)
Sending everyone lots of love and wishing an amazing Tuesday to all of my fellow RENEW people
I love you Adrienne!! You always make me feel amazing 🤍, thank you.
always silly, light-hearted, and fun and a great practice. thank you. love your love for Benji!
I just wanted to lay in Savasana at the beginning of the practice, but over the course of it, I felt relaxed and amazing!! Ended up finishing with Savasana, and I enjoyed the whole practice so much
As always, just what I needed
Hi Adriene! I was diagnosed with osteoarthritis in my spine 😔I can’t exercise like I used to due to numbness in my feet and pain in my neck and arms. However, I still manage to do some form of exercises, but I noticed that yoga is by far the best medicine my body is responding to. From the bottom of my heart ❤️ thank you so much!
Thank you Adriene 🧘🏼♀️
Considering I have borderline personality disorder, you have been there for me for more than 3 years, I wish this message could reach you, to let you know how much I appreciate your existence in this lifetime, I might be a bit dramatic, probably cause your videos and your emails and your lessons have helped me a lot, you are my mentor ❤️ please never stop existing
After meditation this vinyasa is just the ticket for a rememberance Sunday morning... namaste 🙏
Perfect for the Equinox energies thank you Benji And Adriene 🙏🏼💛
Did this in my flannel pjs...so awesome!! snow day...lol, love to All xxx
Can’t wait to try this tonight! Just about to do a morning yoga session ☺️💛
I felt frustrated after a sport performance but I managed to think it through and calm down on the mat. Now I remember that it's okay to feel frustrated. I'm aiming to be honest and humble to learn from the mistakes that frustrate me and after that I'll just move on. Now that I've learned the lesson, it's more productive to just move on and not be so hard on myself. I'm so lucky in the grand scheme of things. Lots of gratitude for you, Adriene and the whole YWA community. You inspire me to be the best version of myself❤
Super relaxing 😌 love this practice 🙌🏻
Two weeks ago I decided to start doing daily yoga to take care of myself. It’s something I’ve always loved but haven’t done consistently. I’ve watched dozens of videos but this is BY far my favorite I have found! Gives me that little bit of core workout but still brings total peace.
Somehow, you remind me to take a breath, rotate my hip etc EXACTLY when I need it every single time! The things you say about letting things from the day go speak so strongly to me as well. You are just an incredible instructor. So intuitive to the needs of those practicing. ❤️
It's so beautiful when we are being quiet and just breathing with you, and your microphone picks up the sound of your heartbeat. I practice with noise cancelling, bluetooth headphones and I can hear it clearly in several of your exercises. It is very special. Right up next to your heartbeat. Thank you for all you do for us. I am immensely grateful.
Benji! Best teacher
The songs are always my favorite part 🥰😄
ending the practice and tearing up…I did not think I could do it. But I did. The hardest part really is showing up. Thank you so much, Adriene, for having been one of the things I could hold on to during the past 3 years. Sometimes I dont know where I would be without your videos. To anyone reading this; you can do it. I believe in you❤
Thank you again Adriene! At the point when I looked at my feet and said "I love you" I got a bit teary. Suddenly I realised I should have taken care of my body more and be responsible to my body. Love ourselves by eating better and be more active! Thank you for your reminder! Lots of love!