30 Minute Gentle & Slow Yoga Flow | Restore Body & Mind

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 433

  • @KhushiSingh-fg2yz
    @KhushiSingh-fg2yz 3 роки тому +38

    I just wanna appreciate how slowly and softly u speak in your videos ... not like others screaming on their full volume in the morning...so thank u

  • @barbaralindberg5814
    @barbaralindberg5814 17 днів тому +1

    Many dreams woke me up until I felt tired when it was time to get up. I found this flow which helped me strengthen and relax all in one. I can close my eyes and listen to your soft voice and really feel the practice. Thank you Jess! I feel rejuvenated now.

  • @troubledguest7401
    @troubledguest7401 Місяць тому +1

    You are so lovely, so peaceful, so pleasant. I'm a beginner and I'm glad I found your channel - I won't go anywhere else for yoga now! Grateful for you 💛

  • @Marissabubba
    @Marissabubba 3 роки тому +32

    She has the best yoga videos on youtube!! Love her voice and I can feel her warm and calm energy through the screen🥰

  • @kenziefam6
    @kenziefam6 3 роки тому +74

    This slow yoga flow...put my back into place. No more pain! Thank you.

    • @JessicaRichburg
      @JessicaRichburg  3 роки тому +6

      How wonderful! I’m so glad it helped you 🙏❤️

    • @ddusek100
      @ddusek100 3 роки тому +2

      Thanks so much for your reply ❤️

    • @anitahiawatha6060
      @anitahiawatha6060 3 роки тому +1

      Also thank hindu yogis for giving yoga to the world. Ppl forget that.

    • @mariannetwehues5476
      @mariannetwehues5476 3 роки тому +1

      So great for the hips…Awesome for my RA!

    • @ashleymckinney2002
      @ashleymckinney2002 2 роки тому

      It really helped my hip today. Thank you!

  • @sweetchinmusic3
    @sweetchinmusic3 3 роки тому +29

    Namaste, I am grateful that the universal, all embracing and ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

  • @lucataylor-morice2903
    @lucataylor-morice2903 3 роки тому +2

    Jessica, you are the kindest most gentle yoga leader! Thank you, NAMASTE

  • @KelsiSickmann
    @KelsiSickmann 3 роки тому +120

    Just saying that I LOVE following you along as I begin my yoga journey! You’re voice is so soothing and I love how you explain everything in voice over. 10/10 also you’re so cute :)

  • @patli8851
    @patli8851 3 роки тому +2

    thank you for teaching, i enjoyed !

  • @melwyn03
    @melwyn03 3 роки тому +2

    The way you narrate is so calming!!

  • @michhhelyneholbbbert2656
    @michhhelyneholbbbert2656 2 роки тому +2

    I don't know how much you could charge for single yoga class like this. It would be totally out of my price range. Thank you so much! I love your videos!. I feel human and when I get through your sessions. Namastē.

  • @lindasilkeberg3255
    @lindasilkeberg3255 2 роки тому +14

    Thank you for your gentle energy. I like that you do not rush from one pose to the next. Your classes help me to breathe and ease my chest from covid. Movement and breath are central to yoga. Keep up the good works! Hugs from Stockholm!

  • @ericarosebroyles1828
    @ericarosebroyles1828 2 роки тому +2

    My boyfriend and I just did this together!! Love you Jessica!! Thank you for all your tentative details to help each of our yoga practices. Namaste

  • @timlongo4071
    @timlongo4071 11 місяців тому +2

    Another amazing slow flow. Those lizard and pigeon poses were just what I needed today. Thank you Jessica!

  • @shulaikapablo1772
    @shulaikapablo1772 3 роки тому +9

    I'm 16 and have stress for my finals and this session really calmed me down and streched my back because i sit bent to study alot. Thank You 🧘🏽‍♀️🙏🏽

  • @emilylorraine-rk5ut
    @emilylorraine-rk5ut Рік тому +1

    I especially loved this practice today. I hadn’t practiced for about a week since the holidays and I was feeling kinda sluggish in my body, so it felt great to stretch my muscles and it shifted my mindset. I loved the gentle flow with the breath. Thank you, Jessica 🙏🥰
    Namaste

  • @carolina6683
    @carolina6683 Рік тому

    Thank you for sharing this lovely practice with us, Jessica 🙏

  • @4hnutritionandtraining253
    @4hnutritionandtraining253 3 роки тому

    It's been an amazing journey from a competitive crossfit athlete to a dad and work from home biz owner and it's just not possible without you. I just know that. My family thanks you. I thank you.

  • @avinashdv224
    @avinashdv224 8 днів тому

    Really wonderful, I’m the one building myself up after a downfall and this practise melts my stresses away.

  • @elizabethannemall9658
    @elizabethannemall9658 3 роки тому +27

    It's almost 4 am and I just finished this. Couldn't sleep and it was the perfect thing to do!! Feeling a lot lighter and more grounded right now. And better yet, sleepy ;)

  • @sirahhudson1826
    @sirahhudson1826 2 роки тому +2

    This was PERFECT. Felt anxious& restless in my body but knew faster paced yoga wouldn’t do it for me. I feel so relaxed now, thank you!

  • @unHalo
    @unHalo Рік тому

    Your yoga videos are so helpful and calming. They are becoming a key part of my recovery process from a chronic illness flare and I don't know what I'd do without them. Thank you for sharing them.

  • @retrob5340
    @retrob5340 Рік тому

    Absolutely fantastic. Thank you so much for such a beautiful flow. I feel light and magnetic, grateful.

  • @jecintadarshini1882
    @jecintadarshini1882 4 місяці тому +1

    This is my third day of yoga. So grateful to find your videos. Lots of love!

  • @paulcallandermusic
    @paulcallandermusic Рік тому +1

    I have done class at least a dozen times, and it has never failed to bring me peace and relaxation! My favourite class by far :)

  • @marizaortega7923
    @marizaortega7923 3 місяці тому

    Just want to tell you a million thanks, you’re wonderful, an your voice it’s like an angel.

  • @theaussiecocktailchic
    @theaussiecocktailchic Місяць тому

    This was such a great session. My body unfortunately doesn't physically allow me to do some of the stretches but I was able to modify to suit my body and I love how you encourage that. Thank you!

  • @docfreedaddy
    @docfreedaddy 3 роки тому

    Hi Jessica, Having been a longtime Ironman triathlete, I have gravitated to restorative yoga. This class and your other classes are great! You have such a clear and soothing voice. Your open heart shines through I look forward to your classes as part of my practice and training -- like enjoying visiting with an old friend. You are a rare talent.

  • @terridavies2189
    @terridavies2189 2 роки тому +1

    Love all your beginner videos. I'm suffering from anxiety and depression and your soft gentle ways are so calming. Please make more. ❤

  • @korenestokke64
    @korenestokke64 3 роки тому +2

    I had my COVID vaccine about 72 hrs ago and am now just feeling better. Thank you for this restorative and stretching yoga flow. It was refreshing to release tension from being stiff on the couch and in bed. Peace be with you ☮️

  • @geneviegutierrez1455
    @geneviegutierrez1455 3 роки тому

    Finding you has made my life unequivocally better! I'm really enjoying trying different ones. So nourishing, such great self-care yoga. Thanks so very much!

  • @kritiD63
    @kritiD63 3 роки тому

    Exactly what I needed. Creating so much space in the body, gently but firmly. Thank you.

  • @annalynn5561
    @annalynn5561 3 роки тому

    You are my favorite yoga teacher. Thank you for being you & sharing!

  • @meaadaldossary7693
    @meaadaldossary7693 3 роки тому +2

    Thank you ,I really needed to slow down 💚

  • @eyeseegr8beauty978
    @eyeseegr8beauty978 3 роки тому +2

    2:15 When I started the Yin Yoga breathing, my relaxation really started to kick in. Thanks, Jessica!

  • @brevdv
    @brevdv 3 роки тому +2

    One of your best flows yet 🧘🏾‍♀️

  • @natureunfolded8627
    @natureunfolded8627 3 роки тому

    Requires patience but the end result is worth it , brings you back to centre and feels refreshing for the mind and soul

  • @aaditikhandare2069
    @aaditikhandare2069 3 роки тому +1

    Thank you so much Jessica for such beautiful flows. I am so proud of myself for discovering you. There's definitely no other way to start the day than yoga, a guru like you and your soothing voice. Looking forward to coming to you everyday!

  • @laceyparker6527
    @laceyparker6527 2 роки тому

    That was amazing! I ran a marathon yesterday and this is EXACTLY what my body needed. Thank you thank you

  • @helineuwu772
    @helineuwu772 2 роки тому +1

    I did this flow as a part of my morning today and I feel amazing, open and ready for what’s headed, thank you so much for these practices, they really help a lot !

  • @MorbiducciFamily
    @MorbiducciFamily 11 місяців тому

    I have just found your lessons lately and I am so grateful for that , I guess it was just meant to happen that I start again my yoga ❤experience. Thank you for the calmness and peace you bring into these practices that definitely rubs on me too. It’s a wonderful way to encourage to continue. It feels amazing

  • @andreafox1730
    @andreafox1730 9 місяців тому

    Thank you Jessica, felt stressed and overwhelmed before practice, but calm and centered after. I like the clear and gentle instructions and different options offered.

  • @jackiemale7921
    @jackiemale7921 3 роки тому +19

    Exactly what I needed on a Friday evening! PS love the pigtails 💗

    • @JessicaRichburg
      @JessicaRichburg  3 роки тому +4

      Thank you sweet friend! 😘💕

    • @ddusek100
      @ddusek100 3 роки тому

      So BEAUTIFUL ❤️❤️❤️🙏🙏🙏😁

  • @miarose5273
    @miarose5273 3 роки тому +5

    Lovely class Jessica, thank you so much. I was going to do your flow for low back pain but this one did the trick as well. I feel much more balanced, relaxed and energized.

  • @patricklinkous
    @patricklinkous 2 роки тому

    The pace is nice and slow and your voice is calming. My body doesn't want to get in these positions, but I'll stick with it. One day at a time.

  • @GraceNotesMusicFoundation
    @GraceNotesMusicFoundation 3 роки тому

    Thank you Jessica for always being available with all your excellent, body and mind restoring yoga practice!

  • @suzannaylor653
    @suzannaylor653 10 місяців тому

    I love this one. Normally I do a 20 minute yoga routine, but when I have the time, this is my go to. Love it! ❤

  • @jennifergoebel8333
    @jennifergoebel8333 2 роки тому

    Thank you so much for this video. I had a looooong day at work and I decided to come home and do yoga instead of going to the gym. This is exactly what I needed. Thank you.

  • @Mrsmarina84
    @Mrsmarina84 Рік тому +2

    I love how calming and relaxing your videos are! Thank you for bringing the Zen in me; at least during your class ;)

  • @youlieu
    @youlieu 2 роки тому

    Thank you for this slow flow. Sometimes i need something énergétique and sometines something slower and what you offered here helped me to bring mindfulness and peace into my day ❤

  • @nadiaberman6798
    @nadiaberman6798 2 роки тому

    Feeling so peaceful and decompressed after a long work day. Thank you so much xx

  • @stephhhhhhhhhhhhhhhhhhhhhhhh
    @stephhhhhhhhhhhhhhhhhhhhhhhh 5 місяців тому

    This is exactly what I need more of since I have a physically draining job. often times, high energetic yoga is too hard after a day of work. Or sometimes restorative yoga makes me so sleepy. This was a perfect balance! Thank you ❤

  • @randispivak7567
    @randispivak7567 Рік тому

    Thanks!

  • @hannahhancock1149
    @hannahhancock1149 3 роки тому

    This hit all the right spots the morning after my long run to help loosen up all my tight muscles. So often your videos speak to me, and find their way into my practice at just the right moment. Thank you for another amazing practice.

  • @BebeChatMinou
    @BebeChatMinou 2 роки тому

    Deeply grateful for your wonderful yoga videos. I appreciate your energy, tone of voice and attention to wholesome experience. I practice daily in the evening and have greatly enjoyed and benefited from your soothing and grounding routines. Thank you 🙏🏼

  • @cinnamonsnow2359
    @cinnamonsnow2359 3 роки тому +7

    Thank you so much for this class, you make the absolute best restorative yoga flows!❤

  • @sarahcoates155
    @sarahcoates155 2 роки тому

    Hello Jessica... this was a truly spacious, meditative flow with so much time and silence to feel right into the postures. I was also able to improvise and make the practice my own, but always within your peacefully guiding structure. Utterly restorative! Thanks for sharing your time and skill ☺️ xxx

  • @rachaelbarrett2654
    @rachaelbarrett2654 2 роки тому

    Again another calming relaxing class i really do be so relaxed its amazing how its making me feel every day i feel more positive and happy in myself as always tk u Jessica

  • @bigwavemedia658
    @bigwavemedia658 2 роки тому

    thank you it was helpful for me when you said that we dont have to do on one side what we did on the other that it doesnt have to be the same on both sides, that was helpful for me and helped me to adjust from trying to do what i had done on the other side and not getting much of a stretch to allowing my body to get a deeper stretch from a slightly different configuration

  • @lauramachado2359
    @lauramachado2359 3 роки тому

    Ive been only practicing with you your classes are keeping me active during this hard times, thank you nobody teaches like you

  • @TedRandomGamingChannel
    @TedRandomGamingChannel Рік тому

    I have "advanced" to this video, after spending about 6 months doing the shorter and easier "yoga in bed" videos. Really enjoy the deep hip stretches in this one. Jessica has a way of teaching that I find very different from the many other yoga youtubers out there. More focused on how it feels and encouraging variations and, even more radically, movements within a pose.

  • @juliadevincenzo1442
    @juliadevincenzo1442 3 роки тому

    My new favorite post-run yoga flow! I am completely relaxed physically and mentally! Thank you Jessica for yet another stellar class!

  • @annebradstreet3465
    @annebradstreet3465 3 роки тому

    Love your gentle flow yoga videos. You are clear, easy to follow without having to always refer back to the screen. You have the perfect voice for this: it’s soothing, calming, peaceful.

  • @dalevandeven4072
    @dalevandeven4072 2 роки тому

    Another outstanding flow! We did this in the evening and what a wonderful bedtime stretch this was. Thank you!

  • @shaunaericksen7182
    @shaunaericksen7182 2 роки тому

    Did this in my hotel room and it was a perfect way to start this first wintery Monday of the new year! Thank you :)

  • @paulnaisbitt4977
    @paulnaisbitt4977 8 місяців тому

    I have done this flow several times and have increased the range of motion steadily through the poses.Thank you 🎉😊

  • @ashleymckinney2002
    @ashleymckinney2002 2 роки тому

    I just did this for the third time. I got all the right pops and cracks and feel so peaceful. Thanks again!

  • @deliatran224
    @deliatran224 3 роки тому +2

    I was honestly having a wretched afternoon and this practice was just so grounding. Thank you!

  • @paulcallandermusic
    @paulcallandermusic 3 роки тому +5

    I've been feeling really tight and stressed lately, and this provided so much relief for me!! Thanks Jessica :)

  • @Zimuahaha
    @Zimuahaha 2 роки тому

    I'm an intermediate yogi, but my favorite routines are still these slow, stretchy flows. Thank you!

  • @AkshataShewale
    @AkshataShewale 3 роки тому

    Thank you so much Jessica.❤️
    I had stopped doing yoga for a while and I started it again this week and I have been watching your videos and it has given me a proper start, now I’m doing it on daily basis and your videos helped me, and I have no body ache whatsoever which I was worried I would get once I start practising again.🥺
    I am loving your slow paced, mindful, stressfree yoga videos, lots of love.❤️❤️❤️❤️❤️

  • @anaterhuurne6070
    @anaterhuurne6070 3 роки тому

    Thank you Jessica- great pace and gentle guidance. Appreciate it.

  • @annay8300
    @annay8300 2 роки тому

    This was beautiful!!! Wow perfect pace and helped me really connect with my mind and body. Thank you!

  • @najellidenise2558
    @najellidenise2558 3 роки тому +1

    Just what my body and mind needed.🧘‍♀️💕 Thank you!

  • @violetrose7195
    @violetrose7195 2 роки тому

    Hi, I really enjoyed this Yoga practice. I trained as a Yoga teacher in 2020 but shortly after I qualified I had a bad cycling accident badly injured my back and lost my mobility for almost a year. I am slowly coming back into my practice and have been seeking a course online to follow as I relocated to Germany and need an english speaking class to follow. Have tried three of your classes so far and enjoyed all three. Super relaxing, great ways in and out of the postures and very clear direction. Very much enjoying your classes. Thank you

  • @lomagigi9818
    @lomagigi9818 3 роки тому +2

    I loved every bit of this gentle practice 🧘‍♂️

  • @annierosenberg
    @annierosenberg 3 роки тому

    Thank you, for all your Yoga offerings.

  • @syifchsn
    @syifchsn 4 місяці тому

    I just tried this yoga flow today and felt some stretch on my legs. Somehow it feels hard for me in the first 14 minutes but then the tension becomes more bearable and feels more relaxing in the 2 minutes after. Thank you for the yoga practice! I always love how your practice is so helpful for beginners like me. 😊

  • @moniqueamar698
    @moniqueamar698 11 місяців тому

    One of my favourite flows of all time ❤ more like this one please!

  • @lisaylin
    @lisaylin 3 роки тому

    I am forever grateful for your lovely practices. x

  • @sabrinavaldez9122
    @sabrinavaldez9122 3 роки тому +1

    thank you Jessica I love coming to my mat and clicking on your channel

  • @fabiolaleyva7764
    @fabiolaleyva7764 3 роки тому

    One week without practicing and this was the perfect come back. Thanks!

  • @SheriAnne0711
    @SheriAnne0711 3 роки тому

    With every video of yours I try...I say.."Ok this one is my favorite!! " I love them all...lol. Thank you Jessica for helping me to reduce my anxiety.

  • @Keiko-Bob
    @Keiko-Bob 3 роки тому

    It's been 5 days in row morning and night I follow your yoga class. And today I feel something heavy on my shoulder just release. I am so grateful to find your channel. Also I have been doing yoga on and off for 5 years but I always sweating a lot and sore a lot. Listening your voice, feeling your vibe and energy really make me calm. Thank you very much🥰

  • @mysidianbard5890
    @mysidianbard5890 3 роки тому +1

    This was a great way to start off a lazy, rainy Saturday. Thank you!

  • @lionelmontaldot
    @lionelmontaldot 3 роки тому

    Nice. Slow. Strong. Focus. What I needed tonight without knowing it. Fantastico!! Thank you Jessica. Well done!!

  • @sherry3935
    @sherry3935 3 роки тому

    Thank you for sharing your practice and healing energy 🙏

  • @kate_be_yourself
    @kate_be_yourself 7 місяців тому

    Love this class! It helped me to reconnect with my body at the start of the day❤

  • @karlawieting4572
    @karlawieting4572 7 місяців тому

    The Queen of Slow Flow! Thank you 😊

  • @janetnelson2130
    @janetnelson2130 3 роки тому

    Wonderful. You are an amazing teacher. Thank you.

  • @JDAUSTIN70
    @JDAUSTIN70 Рік тому

    This has been my go to this month after big workout days and long runs.

  • @mandiratarat9175
    @mandiratarat9175 3 роки тому +1

    I have never been so happy and relaxed.
    Thank You❤️

  • @luciahernandezsolano315
    @luciahernandezsolano315 2 роки тому +1

    Hello everyone❤Thank you so much, Jessica!I love your practices, and how you incorporate mindfulness to each one of them. This one was gentle, sweet❤Have a nice life, everyone😊

  • @mariacovasanschi7327
    @mariacovasanschi7327 2 роки тому

    Another amazing class. Thank you, Jessica!!

  • @moniquemurphy8217
    @moniquemurphy8217 Рік тому

    I was really feeling lethargic and needed something to help. I found this session and I feel restored! Saving for later! Thanks!

  • @carlamarques4572
    @carlamarques4572 3 роки тому +1

    Thank so much for this practice. From Portugal

  • @mariepalmira8766
    @mariepalmira8766 3 роки тому

    Thank you Jessica !! Deff will be doing this yoga sesh daily till I get more flexible again!

  • @randispivak7567
    @randispivak7567 Рік тому

    fabulous class! I was sick with the flu a full week. This class was just what I needed to get moving again!

  • @anfisakomkova6965
    @anfisakomkova6965 2 роки тому

    Thank you for your classes! I’m so grateful that I have access for these on UA-cam and honestly are the best here! You’re an amazing instructor!

  • @pilarrigau4220
    @pilarrigau4220 Рік тому

    It was absolutely amazing. After a long hike it made me feel awesome. Thanks a lot for your videos. Sending love from Barcelona.