10 min Morning Yoga - ACTIVATING Full Body Flow
Вставка
- Опубліковано 28 лис 2024
- Enjoy this energy boosting morning yoga flow with no props required.
❤️ Try my mobile app to get exclusive content! ❤️📱 👉 bit.ly/ytmobileapp
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 bit.ly/ywkshop
Hi everyone, thank you for joining me on the mat! Let's go through this beginner to intermediate morning yoga practice that will work on energizing you for the day ahead by tapping into a bit of core strength and leg flexibility. This is meant to be an activating flow to help wake you up and give you a boost of energy. No props needed.
We'll begin lying down in reclined butterfly before doing a glute and abdominal strengthening sequence. I'll then guide you through a flow that will stretch your hip flexors, hamstrings and quads. We'll be repeating this flow a few times on each side. You'll feel the heat build up in your body without doing a class that is too strenuous.
😍 MORE 10 MINUTE YOGA 😍👉 • 10 min Morning Yoga
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET bit.ly/ywkassandra
🔔 Don’t forget to click on the bell to turn on post notifications!
Thanks for watching,
Kassandra
WEB ➡️ www.yogawithkas...
INSTAGRAM ➡️ / yoga_with_kassandra
📱 MY MOBILE APP 📱 Stream or download more than 800+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ bit.ly/ytmobileapp
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge bit.ly/morning3...
🌛 30 day Evening Yoga Challenge: bit.ly/bedtime30
🧘 7 day Yoga & Meditation Challenge: bit.ly/ywk7day
🤸 30 day Flexible Body, Flexible Mind Challenge: bit.ly/flexbod...
MY PUBLISHED BOOKS & PRODUCTS
🌿 "Year of Yoga" (NEW Book+ Online Program): geni.us/yearof...
🎴 "I Radiate Joy" Affirmation Card Deck: bit.ly/affirma...
✍️ "My Yoga Journey" Guided Yoga Journal: bit.ly/ywkyoga...
📕 "Yin Yoga: Stretch the Mindful Way" Book: geni.us/ywkbook
🎁 "My Yoga Journey" GIFT SET journal, candle + book: geni.us/giftse...
🛒 SHOP MY AMAZON FAVORITES 🛍️
www.amazon.com...
STUDY WITH ME
🎓 30 hour Yin Yoga Teacher Training: bit.ly/yinyttkass
🎓 10 hour Vinyasa Teaching Methodologies: bit.ly/yttvinyasa
🕉️ 10 hour Yoga Philosophy Course: bit.ly/ywkyama
⚡ 10 hour Tantra Wisdom Goddesses Course: bit.ly/wisdomg...
Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra
*I came out with a new gift set! It includes a yoga journal, an affirmation booklet and a candle. Check it out:* www.yogawithkassandra.com/shop/
Hello, I did order this because I so appreciate your work AND wanted to support you. 💕 I cannot decide who to give it to....soooooo I may keep it for me. Merry Christmas AND thank you.
1@@margaretmatthews511
I had some difficulties to do the positions in your time, but I will keep practicing to improve myself. This positions make me feel better!
Why you add something in your back ? Why you want to show your back is big? But it's not big without that is better believe me . I l
You are definitely my favorite yoga leader. It was your 30 day 10 minute morning yoga that really got me into that habit. I can’t thank you enough.
Same that was a great challenge
Same here. ✨
Same here🙏
Same here! i feel like I cannot Yoga without her voice now :)
I hope she re-airs the 30 day challenge for Jan.2024. 🎉
Thank you so much. You have literally saved my life. My husband My husband has MS, and in 2019 he was diagnosed with Alzheimers. Last July he fell and fractured 4 disks in his spine. I am no longer able to leave home to practice yoga, and when I found your channel I was thrilled. I always start my day with at least a ten minute show, and if there is time, I do longer shows. This practice helps me set my focus for the day ahead. My word or phrases are often stay calm, be patient, just relax or find the joy in the day. Thank you so much! Keep posting those ten and fifteen minute shows please!
I hope things are going a little better for you ❤
It's been a very tough few years for me. Being on my mat with you, Kassandra, has been my only safe place for a long time. I can't thank you enough. Happy Holidays ❤
I love Kassandra's 10 minutes classes...I feel blessed I can enjoy this
I am so grateful for this channel, Yoga with Kassandra, no matter which flow I do, I always feel good after the practice. Namaste.
Thank you for practicing with me!
@@yogawithkassandra 🙏
I feel the same...fantastic indeed
I come back to your practice whenever I feel like I need a push to fall into the day. Those 10 minute asanas give me the bite sized energy that I absolutely want for my mind and body. Thank you, Kassandra! ❤
Wow, this was perfect. I have ADHD and was feeling soooo groggy and stale-yet antsy and ungrounded. This was so short and yummy and energizing and I feel so good. I loved starting with that core work! It was refreshing and I found myself laughing out loud at the beginning because it just felt so activating and grounding right off the bat. The relief and joy at the load coming off my chest was almost euphoric. Another go-to class. Thank you, thank you ❤
Hello ❤❤
This was a FANTASTIC morning flow. Thank you!
Thank you Kassandra! This was perfect!
I do not understand how you can make this 10min a day changing activity! They are truly a gift, Kassandra, thank you! You are doing an amazing job here.
Thank you, Kassandra! Good to practice with you and Cleo! Have a happy day! 🧘🏻♀️
I love how it had a bit more intermediate poses in it and the reverse table top with arm push. Nice switch up. And of course, how amazing was it to have your cat join us ❤ nice flow today especially during cold and flu season!
Thank you Kassandra. 🙏🏻 Over 2 years now of your 10 minute morning yoga classes! 😊
Thank you, Kassandra! Another amazing flow. So grateful for you.
That was a nice, simple, and short yoga for the AM. Thank you for not “over talking”.
I have discovered your Yoga-series 1/2yr ago, when I dealt with a major health issue, and I have consistently done your morning and/or evening Yoga for beginners. Now I can't even start my day without doing your Yoga. Your instructions are so clear, do-able, and incredibly helpful. Thank you, Kassandra.
I’ve been doing your 10 min practices for months and I feel the benefits everyday. Thank you for continuing to post new content and for being such a great teacher.
Thank you Kassandra, just started my 5 Am club again, life transformation. Namaste.
I've fallen out of practice for quite some time now and I randomly decided to do some short practice, then this popped up. I am very grateful because as you said, I am feeling much more comfortable in my body after just several minutes ❤
Namaste
Thank you Kassandra. I have been following you for 5 year. You changed my mornings. I like to get up early. 💕
You always make me feel better Kassandra! No matter how bad I am feeling for whatever reason, I feel better when I've been on my mat
this was just the kick in the yoga pants that I needed to raise my energy 🤣 loved it Kassandra, more of these 10 min beginner to intermediate morning flows please! Namaste from Spain
Even when I’m short on time I love starting my day with your 10 min practices. Ending with Om is so grounding! Thank you
Thank you kassandra❤ it’s been three years that you are the part of our morning routine and I am happy to be here as a fan
Ive been doing your videos everyday since last April and save several to repeat - this is my new favorite!! Love it! I felt stretched and stronger. Thank you Kassandra❤
Hi Kassandra , Thank you so so much for being here and teaching me yoga . Practising and learning from you has changed my life for the better, I am so grateful to you. May you be blessed always 🙏🏼 Maggie
Thank you Kassandra. I love these little 10 minute Morning sequences. They are perfect to fit into a busy day. I try to find the time to do one of them every morning - it's a like a little addiction. 😉 Very grateful for your videos💜🙏
Thank you for making these. I've started doing 10 minutes yoga every morning after my 10 minute meditation and I feel it's really making a difference to my day and calming my anxiety in the morning far lower than meditation alone. Thank you 🥰 Really am so grateful.
Again, thank you for upping the level for a morning yoga session. I had a difficult time with pose at 8:16 timestamp. Other than that, I feel wide awake and stretchy in my hips and legs. I was yawning a lot in the beginning bit, but now I'm ready to start the day. 😊
This was an amazing flow and activating indeed. I love how your flows still get my heart rate up a bit but poses and flow aren’t impossible. Thank you!
Lovely surprise to receive this wonderful new 10 min morning yoga - just perfect to kick off a Monday morning. Thank you Kassandra💖
This one got me a few times, realized I'm not as flexible as I thought I was! Gonna keep practicing this until it's memorized, thanks for this!
Every time i redo this session i ll like it again by commenting❤thank you Kassandra🙏🏼
Loved repeating the stretches! Sometimes 10 minute morning practices with just one stretch does not feel enough to open up my body so I loved the change
I just want to say I've been doing yoga with you for many years now and my life is all the better for it. Thank you generously for being you❤
Thank you for providing so many 10 min videos. When I'm really unmotivated, I remember I can show up for at least 10 min. This one was a good one!
I absolutely LOVED this short practice. And I also noticed that I had more space in downdog after those sequences. Thank you 🙏🏼
Got my breath really going. Loved the 3 time repetition. So good to see you looking radiant. My word today is energized. I wonder where that came from...😉
I agree...the 3 time rep helped me to move a bit further each time 🙏
I saved the video and I do it every morning, it makes me feel free and light body for the rest of the day. Also, makes me feel good about myself because I gifted myself something by doing this practice. Thank you so much for sharing ❤❤
This is the best post workout yoga sesh! 🙌💗
I try to be disciplined doing yoga every morning start from this week. It helps my healing process to calm down myself. Thank you Kassandra for doing this 🍃
Just gorgeous, thank you Kassandra. I did notice a HUGE difference with my hamstrings in downward dog, further in the session. 🙏🏽❄☃️🐧
My baby takes very short naps which I only use for drinking a cup of coffee mostly but today I came across your video, did it, took a shower, watched your new year video and am I back 35 minutes in, baby still sleeping. Woohoo!🎉
I enjoyed this class nothing like an Active Full Body Flow
Found your video from the other side of the world named Malaysia here. I have been following ur short videos started with the guided affirmation. It's became a habit for me now.. Thanks
I've never been able to comfortably sit criss-cross even in elementary school but this is helping me get so much more flexible and comfortable sitting that way as well as helping tightness that I've had in my back. thanks so much!
I cannot thank you enough for your wonderful classes
Something I learned is that what you get out of anything is equal to what you put in. I wouldn't feel better about trying yoga if I didn't give it a fair shake and try my best. Just because my posture isn't as good as what I see on the screen or I can't do the pose as desired or described because of my physical limitations either my embarrassing tight muscles or my ankle having all the screws and plates in it I have. As long as I've been trying and modify the pose so that it doesn't hurt my ankle so bad then it's working. Ive felt better after committing to yoga once a day either short or long sessions my head and body haven't been this clear and pain free in over a decade.
Very tense yet effective 10 minutes ❤ the most painful poses for me is still the pyramid pose and half split!
It was a blessing for my tight hamstrings after a couple of weeks of no Yoga.
Ended this with a long pigeon pose on both sides.
Thankyou Guru ji. One of the best practice we can get in 10-12 mins.
I love how Kassandra is continuously bringing innovation to the Yoga asanas - this was such a lovely routine. Thanks You 🙏
Just the boost I needed on this Sunday afternoon. Time for coffee and reflection. Thank you!!
This is my recent favorite sequence. It is always your class where I find new poses that stretches tight spots where I hadn’t been able to loosen up. Thank you Kassandra❤
This is exactly what I needed this morning - Thank you
Hi beautiful
Thank you , dear Kassandra! Good day for everyone.
I stopped yoga for a while now, and these short flows are perfect to get back to it with ease. Thank you so much!
I absolutely love your 30 day challenges💕 I've completed them several times ❤ thank you so much for all the work you've done to put those together❤ you're a blessing ❤ thank you❤
I love the short morning sessions! I can’t believe you been to elevate yoga I live so close
haha yes I used to teach there back when I still lived in the city! Great studio!
I appreciate your work ❤
Short videos are my favourite, so no excuses for not having time to do a workout every day 🤭🤍
Oh wow. This is different. Felt so energized after this flow.😊😊
Just what I needed when I am short on time. Lovely flow. Thank you! 🙏🏼💗☺️
Thank you for such a beautiful yoga for beginning the new day
Hello ❤❤
I know you didn't ask for it, but my intention for today came to me on the last pose of the practice. It's space. Space in my mind and body to leave room to just be and being part of the universe.
This flow feels so energizing. It got my head on straight in only ten minutes. Thank you, Kassandra!
Lovely morning flow thank - very enjoyable & a good hamstring & hip stretch🙏😊
This was truly a great good morning stretch! I'm getting addicted! Thank you!
your videos never fail to be exactly what I need. thank you
Thanks you Kassandra I am grateful to start my day with your yoga morning session , only 10 minutes every morning made my day ❤
Great start to the day, I'm sure I speak for everyone when I say I feel refreshed and ready ❤
Yoga has become part of my daily morning routine! Days I go to the gym, I throw on one of your short 10 min morning yoga’s and on days I don’t go to the gym, I throw on one of your longer videos. I have a bunch saved on a playlist and my top UA-cam search is always “Yoga with Kassandra”
I really love your channel, you are an inspiration for me and my dream of becoming an advanced yogi
/yoga teacher in the future. Thanks for being such a light in my yoga journey!!
Thank you so much, I really appreciate it!
starting the day with peacefully
My body was feeling stiff this morning but after doing this short yoga. I feel so much better. I feel energized too. Thank you.
Starting my yoga journey again after having a break. This was the perfect first video to get back into it, thanks ❤
I especially liked this one. Most mornings, all I have time for is 10 mins, so I love all your 10 min videos! I feel like this one targeted the sore muscles I got from using the treadmill last night - phew, grateful!!!
Morning Kassandra! This was excellent! My left calf has been an issue lately, so stretching helped! 🙏🏾
I’ve been doing your 10 minute morning yoga from 5 years ago for years now and I just tried your other video 😂 it’s amazing, thank you!
I am so grateful you do these classes for us. This is a perfect way to start my day. Thank you Kassandra!! ❤
I couldnt agree more with that last comment. The 30 day challenge in 2020 got me through and started me up for the day. Thankyou so much😊
It's been a while since I did morning yoga so I'm back in it with your new video! So grateful for you always!
Thank you, this yoga really helped me to stretch and feel more motivated and active today!
I was really in an upset mood but after doing this practise I feel so energetic and all those bad vibes just washed away from my mind. Thank you!
Thanks Kassandra - short and sweet! Job done 🙋🏽♀️🇳🇿
Thank you for beautiful beginning of this day 🎉❤
Thank you so much! I have really been struggling these last few weeks and this 10 minute flow has reminded me of the power of yoga. You are an angel, Kassandra! :)
The Yoga session was really nice & Chanting "OM"...at last really made my day ❤
Thank you for ten minutes that could be the mist invigorating and gentle restorative ones of the day.
Thank you for making yoga so accessible and doable even when my schedule is crazy!
Love love love your yoga classes. So relaxing and stretchy... My sister is also a yoga instructor but I am not able to go to her very often for classes. Love doing yours before bedtime. Even the morning ones.
Thank you for the nice stretch and sequence.
Awesome morning yoga Kassandra!
There were moments where it felt more like a workout and frustration with this detracted from my balance at times during the routine, but I noticed slowing things down helped a bit and may try to slow it down even more tomorrow morning.
Thank you as always for your amazing guided yoga videos!
❤🔆
I did this after a workout and it was a really nice cool down and stretch for my legs ❤ thank you
Loved this flow, put me in the right mindset for this beautiful Sunday !
Really nice flow, some what advanced, glad I had some blocks by me to help with my positioning 🧘🏾♀ definitely get the blood flowing and good lower body stretches. Great way to cap off the year! Thanks for all you do Kassandra 💜 Namaste💫
I needed this soooooo much! Thank you, Kassandra, for a wonderful class! ❤ It's magical how 10 minutes in the morning can transform your day!
Loved this! The repetition was perfect for a morning practice, waking up my body and my mind. Thank you Kassandra!
Thank you another beautiful morning practise with you Kassandra.
I really need to make this my morning routine. One step forward two steps back but always moving forward. Thank you Kassandra ❤
My body was shrieked by chilly winter morning. Feels better and warmer from core after this 10min yoga. Thanks.
Loved the repetition. Cool to see the difference between sets.
Merci Kassandra! I love your 10 minute morning yoga segments.