Total Body Yoga Workout (45 MIN) Strengthen & Stretch Your Back
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- Опубліковано 28 сер 2019
- This total body yoga workout is a 45 minute class designed to strengthen and stretch your back, to help prevent back pain and improve your posture. If you want to master handstands then get CC's free handstand guide here www.theyogadose.com
Yoga Dose is about longer classes and challenging poses.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
CC
PS If you want to learn handstands get my free handstand guide at www.theyogadose.com - Навчання та стиль
If you want to master handstands then get CC's free handstand guide here www.theyogadose.com
Done. Will do this again until I’m comfortable with all the poses.
I really enjoy your videos thanks for the classes
Спасибо за чудесную практику субботним утром )))
Beautiful practice, beautiful scenery!
The sounds were so relaxing. Thanks for another wonderful video CC
Beautiful practice, just what my back needed today, thank you!
Thank you - great class 🙏
As usual I loved it ❤️
Juhuuuuu so happy to see new videooo 😌☺🧚♀️🍀 thank youuu!
Exactly what I needed today. Thanks, as always ❤️
I just did this class before bed and it was just perfect!! Thank you :)
Feeling so lucky found your channel! Please keep the amazing routines, you are awesome. Plus, your voice is very calming and integrates really well into the videos:)
more CC please!!
love all your flow especially with the nature backdrop. please keep up the good work , thanks
Thank you so much, I love this practice 🙏❤
Softening and relaxing flow. I really appreciate the advice for the video. Great job and location too 🙏
This was an awesome practice!!
Didn't realise how tight my hips were! Thank you :) You are a shining light xxx
This was superb. Suited for me. Not too advanced asanas.
Gracias!
Great class, CC! I don't do much yoga (except for a few hot yoga classes a few years ago), but after this I may get in to it again! Your voice is very soothing; thanks! 😁
Thank you
your videos are really great, looking forward for new ones:)
Such a great all-around back practice with enough movement to get some heat. Love how the back was incorporated into the entire practice including the warmup and cool down. My back is feeling the love after this practice! The water sounds were a great addition
So glad this class gave your back some TLC, thank you for practicing!! :)
I just learned how to skateboard today and my low back started to hurt. This practice helped relieve my low back pain already. Thank you!
Having compressed discs 4,5 & 6 and nearly always (despite daily yoga practice) having lower back pains, this was GREAT!! Thank you so much. (And just loving your locations!!). 🙏🙏🙏
Thank you so much Lorraine! I'm glad to hear it helped :)
Congrats Lorraine 😊😊😊😊🙏🙏🙏🙏
Fun practice, CC! I really enjoyed it. It's nice to see a practice that's a little different- with a lot more strengthening repetitions and fewer quick transitions. Loved it! Could you maybe do another workout with blocks for strengthening?
I LOVE THIS CLASS! This am, no new video so i did last week's block assisted video...amazing workout! As the class wound down, i saw this new class and thought I'd check it out! It was perfect after that first workout! I think I will be repeating this class every night before bed!
On another note, i'd love to hear what you were discussing with camera person! Seems really interesting :) Just kidding!
Thanks again for the free class!
Took all my notes for tomorrow .... Thanks for our weekly class, dear Teacher CC .... I wish in the future you can consider a meditation with your relaxing voice 😊😊😊😊 🙏🙏🙏🙏
A bit 🤒🤒 today but tomorrow at my 4 pm, I'll retake my practice 😊😊😊🙏🙏🙏🙏
Today I came back from work exhausted, fell into bed and didn't want to move for the rest of the day. Then this popped up and it turns out, it was just what I needed. Thank you so so much work the effort you put into creating such unique classes😊😘
Maggie, I can definitely relate to that feeling. So glad you had a great practice! 💛💛
I love your classes so much!! You are gorgeous !! And I love how you are laughing in every video. I always wonder what are you talking about hahaha
Me too! :)
Great sequence! Suggestions though, it would be nice if you shifted the audio forward 2 seconds. I can't see the pose as you are describing it. More breathing guiding would be nice too. I wasn't sure when the inhales and exhales were sometimes.
Namasté 🙏 linda mil gracias armonia Yoga 🧘 para todo el cuerpo magnífico Colombia 💓
Thank you
should I do Yoga sessions before or after tougher HIIT or weight lifting sessions?
🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️😊🙏🏻
amazing - can yoga help with well being?
I have found that it has helped me. I'm more mindful of what I say and do and how it affects me and those around me, though this is more from studying the yamas and niyamas (core tenets of yoga) and from meditation than from the asana (physical) practice.
@@TS-eo9uf that i really interesting - i have not come across the yamas before - being mindful sounds so spiritual - how often do meditate or do yoga?
@@johncharles5065 There is a great book called the Yamas and Niyamas by Deborah Adele. It's really concise and a great read. I do an asana practice every day and I'm working toward doing a meditation practice every day as well. I get one in almost every day.
Being mindful can mean as little or as much as you make it. I try to think of how others will be affected by my actions, which is a pretty overarching theme for me.
@@TS-eo9uf thanks for the tip and for sharing your wisdom = i have struggled to be mindful and i am only at the beginning of this journey - i feel that i can go forward and i humbled by the inspiration that you have provided!
@@johncharles5065 I feel like I'm just beginning this journey as well. It's a lifelong quest for sure! :)
Hi zizi havexa nice say when a go to yourcpage www.yogadoze and complete my name and signate out the page not permitr to progredd so say 50 porcent complete ..and im click on signet up and cant continuos what im doing? To see ans open your page?