Power Yoga Flow (Strengthen Your Body And Mind!)
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- Опубліковано 2 жов 2024
- Power yoga flow for strength in both body and mind. Get my free handstand guide here www.theyogados...
Yoga Dose is about longer classes and challenging poses.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
CC
PS If you want to learn handstands get my free handstand guide at www.theyogadose... - Навчання та стиль
Hi CC, could you please explain why shoulders should not go lower than elbows in chaturanga? I tried to search it but I couldn't find anything...I often suffer from elbow pain myself that's why I'm asking :) And thank you for another amazing flow, you're the best!
That cue is meant to protect your shoulders from dipping too low in chaturanga. Because your shoulders are the most mobile joint in your body if that happens repetitively, you run the risk getting hurting your shoulders or getting a repetitive strain injury.
Try to make sure your elbows are directly over your wrists in chaturanga, don't lower too deep, and make sure your elbows are in right next to the sides of your body (pointing straight back). Also, maybe try skipping chaturanga for a few weeks to give your elbows time to rest and heal!
@@YogaDose Thank you so much for taking the time to answer, I really appreciate it CC!
I wish CC would post new classes again! ❤️
Loved this! Challenging for sure 💪🏻 🧘🏻♀️
Namaste 🙏🏼
Thax mam
SO CUTE, SO LOVELY, SO BEAUTIFUL,....
Thanks once again for a super challenging flow. I really enjoyed the building on each sequence and I feel like you combine Vinyasa, Ashtanga and Mandala influences into each practice. It is great and I follow only a handful of yoga teachers and I am so excited to find your classes to add to my list!! Namaste
Thank you for providing more challenging flows to people who are not beginners.
Lovely background😘😘
Hurray!!New video !!!
Amazing class! Thank you for sharing with us! I was hoping the boy from last week on this tricycle would show up but alas nope! Have a great weekend!
Whew this killed me then brought me back to life. Love how CC brings you to where you think you can’t possibly do more, then eases you back down. I couldn’t get all the balances but it’s something to work towards!
My day is arrived 😁😁😁 with Teacher CC 😊😊😊😊 ... Thanks for our weekly class, dear Teacher 🙏🙏🙏🙏
You should do a sleep story for the Calm app!
Where are your leggings from?
Love your classes, great workout👍just the voice and picture could be more in sync😋
Awesome practice! Will definitely do it again
I love this workout revisited again in 2021
Namasté 🤸👏 Colombia un abrazo yoga flow!! 🏋️😍
Hi CC, I love your challenging classes. I try to do them as best I can but I can't always fully do the poses! your introduction video talks about your 4-year yoga journey, but I would really like to know more about how you practiced and basically how you achieved such an advanced level in very little time :) I've been doing yoga for years, but it seems like I was never able to take it to the next level
So what really helped me has been a dedicated yoga practice, 6 days a week! Consistency is key! :) keep working at it, it’s all about the journey!
@@YogaDose Thank you for replying! I really liked your core and wrist strength practice for handstands. It basically had the techniques and exercises we need to practice to achieve the pose. I hope you do more of these for other challenging poses! :)
Power yoga ,,,,,,cant get enough
This is the first time I was able to get into the half moon bind, I can't wait to see where else your classes take me!
Love it!!!
💗🙏🏼💗