Yoga For Hips (With Fun Arm Balances!)
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- Опубліковано 2 жов 2024
- Yoga for hips is a 45 minute hip-opening yoga class that also incorporates some fun arm balances. Try my yoga for weight loss class here • Yoga For Weight Loss (...
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CC
PS If you want to learn handstands get my free handstand guide at www.theyogadose... - Навчання та стиль
Such a challenging flow, yet so well executed!
Thank you Eelke!! You're always so kind :)
Loved the scene ! 😍🔥 by the way which camera 🎥 you use to film this ? great quality for nature shots
Thank you so much!! :)
Very calming voice thanks for the class 🙏🏽
Thank you for all the great classes CC
Teacher CC has two external features (IMHO): A pair of really beautiful eyes and a heavenly voice 😊😊😊😊 ... So relaxing her voice 😊😊😊 ... And the most important is her love for share with us all her experience with Yoga and give us a healthy life 😊😊😊🙏🙏🙏
Any doubts about is she a heavenly gift? 😊😊😊😇😇😇😇😁😁😁😁
Thanks, Teacher CC ... You're the best 😁😁😁🙏🙏🙏
Thank you so much for your extremely kind words!!! :)
@@YogaDose You're welcome, Teacher ... 🙏🙏🙏🙏
Tnanks 🥰 Where is this beautiful place ?🌼🌼🌼🌼🌼
Loved this hip opening flow! its something i need to always come back to and often forget. Thanks CC :)
Brant! You're awesome, thank you. Glad you got a good hip stretch in :)
delicious flow, thank you! x
thank you👍👍
I just learned a new muscle: piriformis! That felt amazing rolling around on it. Thank you for a great hip opener flow. I am grateful to learn from you.
It feels so good to release that muscle, I agree!:! Thank you Denise!💛🙏✨
Outstanding! Loved the workout and the background was a perfect setting. Your voice rocks and you give the perfect amount of instructions!
Thank you Dale!!!💛✨ your compliment made my day, so sweet of you!
Amazing hip opener stretches!! The arm balances arent so fun ;) What do you recommend we do to be able to do these arm balances? I can do crow and thats about it!
Go to theyogadose.com to get my free guide for learning handstands.
You had me a “free”! Just kidding. Am sure anything you put out will be amazing! Will check it. Thanks!
Do you have something to help with arm balances like the ones in the video here as well? I got the handstand tutorial thanks!
Cathy, I'll have to make something like that. I love the idea! :) Although one tip that really helped me was first working on my bakasana, after I had a strong bakasana the other arm balances made more sense because you're learning how to balance the weight of your body on your arms! :)
Found this channel via Fightmaster Yoga - Lesley's recommendations never disappoint!! :) This is a great class! Do you have any tips on regular exercises I can do that make me better at bakasana and other arm balances?
Ask CC on instagram @yogabycc
Thank you so much for sharing this video with us!
it was great, thank you
Thank you so much 🙏
Plenty of challenges in that class. Really enjoyed it. That roll on the piriformis was great. Had knots there I wasn't even aware of. Thank you.
loved that one so much, perfect balance of stretching and strenght. come back CC! ;)
marry me
this is like the 8th time i'm practicing this and i still love it so much. miss you CC!
Thank you 🙏 Did this after a 5 hour drive ! Perfect to get blood flowing and all stretched out
I’ve been having some severe issues with that Piriformis muscle on my right side... so much so that I may need to get an injection (again), But rolling on the ground in that posture helped loosen it up a bit 😁❤️
(I’ve never tried foam rolling, maybe I should?)
Thank you for another great practice!
Sometimes even a tennis bal can work wonders, search youtube for a term called myo-facial release for more instructions on how to use them.
I'm glad you liked the practice! I love foam rolling once in awhile, if you enjoyed the rolling on the ground I definitely think you would like doing the same thing with a foam roller. It might just be a little more intense. :)
Yoga Dose I think my poor hip needs more intense 😁 thank you!
Eelke Aptroot thank you for the suggestion, I’ll definitely look into it!!
Fabulosa 🧘 Namasté 🙏 un beso enorme COLOMBIA 💓 mil graciaa