Power Vinyasa Flow | 45-Minute Total Body Yoga Workout Class for Weight Loss, Strength & Flexibility

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  • Опубліковано 29 гру 2024

КОМЕНТАРІ • 390

  • @wkeaybright
    @wkeaybright 3 роки тому +2

    passive aggressive yoga teacher - hilarious! enjoyed the variety, tempo and duration, thanks Tim x

  • @ricocalma878
    @ricocalma878 3 роки тому +2

    Trying my best to be zen then snort/laughs/chuckles at the side comments. I miss this! Love you, Tim ❤️

    • @yogawithtim
      @yogawithtim  3 роки тому +1

      Haha! That's awesome! Thanks Rico 😊

  • @vickimc7322
    @vickimc7322 18 днів тому

    Very nice class. Three years later. I still like the traditional vinyasa flow. Thanks Tim! Namaste.

    • @yogawithtim
      @yogawithtim  13 днів тому

      Great to hear that. Thanks Vicki. Namaste

  • @marydumas8003
    @marydumas8003 3 роки тому +3

    Enjoyed the outdoor vibe….did I hear a rooster crowing intermittently? Great pace and I still enjoy the instructions as it reminds me to do the poses correctly and think about minor adjustments. Much gratitude for your expertise and corny humor 😉

    • @yogawithtim
      @yogawithtim  3 роки тому

      Glad you enjoyed it, Mary!! 😊 Namaste

  • @meaadaldossary7693
    @meaadaldossary7693 3 роки тому +1

    This nature with your flow🤩🤩couldn't be anymore better

  • @emilydaniels442
    @emilydaniels442 3 роки тому

    A great variety class, and loved the wind chime I could hear at the end

  • @GG-zw6rm
    @GG-zw6rm Рік тому

    Thank you so much, Tim ! Your classes 5 times a week at 5:45 are a guarantee I’ll have a great start for my day! With love from Azerbaijani in Houston ❤

    • @yogawithtim
      @yogawithtim  Рік тому

      Hello to you in Houston. Sounds like a good program 😉

  • @julescosby2000
    @julescosby2000 3 роки тому +1

    "Sold, to the well-grounded feet!" Love it!

  • @clairbrooke577
    @clairbrooke577 3 роки тому

    Just what i needed after a long day of driving.Tim you are a legend,thank you,namaste

    • @yogawithtim
      @yogawithtim  3 роки тому

      Glad it helped! Thank you, Clair. Namaste

  • @elisadoughtyactor
    @elisadoughtyactor 3 роки тому

    Thanks, Tim. Love being back on the roof again!

  • @bethmanners2108
    @bethmanners2108 3 роки тому

    Hi Tim. We are on vacation this week but still best way to start the day is with this flow. Thanks!

  • @jackieweissman3679
    @jackieweissman3679 Рік тому

    I love this class. It's a great workout and I feel stretched and relaxed. More like this please at all lengths.

  • @jillbrandon4680
    @jillbrandon4680 3 роки тому

    Great practice. Thanks Tim. Core work was enough for me lol 🧘‍♀️🧘‍♀️😀

  • @doggydoig
    @doggydoig 3 роки тому

    Wow! You put a railing in. Now I don't have to worry about your falling off the roof mid-pose!! Great class, thank you.

    • @yogawithtim
      @yogawithtim  3 роки тому

      Haha! Nice! Thanks, Andrew. :)

  • @BETZABELV
    @BETZABELV 3 роки тому +2

    Great class:)

  • @detronnelson9574
    @detronnelson9574 Рік тому

    This class was phenomenal! Feeling like a brand new person. Great poses great instruction

  • @trevorcovelli
    @trevorcovelli 3 роки тому

    Thanks Tim! That forearm side plank with the tree pose leg! 🙌🙌🙌 Have a great week! Namaste.

  • @claulifeuplifter
    @claulifeuplifter 5 місяців тому

    I loved this one! thank you Tim! thanks for always sharing 😍

  • @thierrydeslandres2316
    @thierrydeslandres2316 3 роки тому

    great way to start the week , I needed that , thanks Tim

  • @nefertetenefertete8068
    @nefertetenefertete8068 2 роки тому

    A great combination of everything. I really enjoyed it!

  • @kkris5231
    @kkris5231 3 роки тому +1

    It's your cues that make us better. Our bodies are different every day and we need to constantly reassess. That is what makes you such a great teacher :)

    • @yogawithtim
      @yogawithtim  3 роки тому

      So nice of you to say... Thank you!

  • @malou983
    @malou983 Рік тому

    Thank you so much Tim for the nice flow!

  • @irishclairem.cantillas7034
    @irishclairem.cantillas7034 3 роки тому +5

    Great class as always, tim! I love how your classes don’t make me feel pressured to do overdo my poses to seem more “advanced”. Instead you make me focus on the quality of my poses and the “why” behind the poses. Love it! Always a humbling experience doing your classes!

    • @yogawithtim
      @yogawithtim  3 роки тому

      Thank you for the nice comments!

  • @Worldofdave
    @Worldofdave 2 роки тому

    Was expecting some more sweat, but for sure a well rounded class.

  • @margaretleekasson
    @margaretleekasson 3 роки тому +1

    Great variety, nice pace and good level of challenge.

    • @yogawithtim
      @yogawithtim  3 роки тому

      Glad you enjoyed it, Emily! 😊

  • @davidcastillo4510
    @davidcastillo4510 4 місяці тому

    Thank you Tim! I've been practicing with you for years. God bless your heart!

  • @liltgirl1
    @liltgirl1 8 місяців тому

    Love revisiting these older vids! Some of my faves of all time!! 🙏

  • @karenmead1857
    @karenmead1857 3 роки тому

    Alignment alignment alignment
    Thanks for allowing it down, adding rotation and encouraging me to focus on alignment today. Nice sequence 🦃

    • @yogawithtim
      @yogawithtim  3 роки тому

      You are so welcome! Thanks, Karen.

  • @ASMRyouVEGANyet
    @ASMRyouVEGANyet 3 роки тому

    This popped up as I have decided to go back to yoga but I'm wanting a challenge. I hope this meets my needs

  • @reihanemohamadi4091
    @reihanemohamadi4091 3 роки тому

    Awesome!I love vinyasa!

  • @sherylkyllo5644
    @sherylkyllo5644 3 роки тому +1

    Always appreciate all your cues for alignment and muscle activation. Thank you! Have a wonderful day!

  • @katharinepratt6624
    @katharinepratt6624 2 роки тому

    Hey Tim I carried on with the challenge then came to this as extra . I am going to revisit the challenge again to really consolidate the basics. A big thank you x

  • @mauricionepomuceno91
    @mauricionepomuceno91 3 роки тому

    Thanks Tim for sharing this class with us!

  • @konniej8657
    @konniej8657 20 днів тому

    Fantastic exercise. Thanks Tim.

  • @cathymendoza9328
    @cathymendoza9328 2 роки тому

    What a great class im surprise i finish it myself lol but i have to take my time to keep my posture and balance. I’ll try again tom!!

  • @supriyaadiga7290
    @supriyaadiga7290 2 роки тому

    Great class Tim! Set me up for a busy Monday!

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      That's what we want to hear. 😊

  • @williamfullmer857
    @williamfullmer857 3 роки тому

    Thank you, flowed during lunch

  • @fernandorevilla7382
    @fernandorevilla7382 3 роки тому +1

    so good. like if you heard the little bells during laying down position! lol

  • @lindacallahan8194
    @lindacallahan8194 10 місяців тому

    Perfect class, great direction and explanation of the poses. Great core work and nice challenging poses (length of holds)

  • @tanguyboisdenghien8003
    @tanguyboisdenghien8003 3 роки тому

    Une séance pleine de Sagesse et de bons conseils 🙏 Sylvie

  • @chelsealay6755
    @chelsealay6755 3 роки тому +2

    A few times during poses I checked my laptop to see if my internet was buffering. Nope, that's just how long we were holding poses, lol. Loooooved this one! The deeper holds were awesome, and cueing was on point as usual. Length and content were perfect- more like this! Thanks, Tim!

    • @yogawithtim
      @yogawithtim  3 роки тому

      Glad you like the deeper holds. Thanks, Chelsea!

  • @takealoadoff
    @takealoadoff 2 місяці тому

    Awesome class, Tim! Sounded like I was doing yoga at the drive through! 😂

  • @KatharineKates-p3o
    @KatharineKates-p3o 17 днів тому

    Great well-rounded practice.

  • @wendyschlegel8878
    @wendyschlegel8878 3 роки тому

    On this day I am Thankful for being able to do yoga. The class was a very good mix and flow of movements. The amount of core was perfect. You have a beautiful view.

    • @yogawithtim
      @yogawithtim  3 роки тому +1

      Hi, Wendy... Thank you for your gratitude! :)

  • @ingunakr7837
    @ingunakr7837 3 роки тому

    Thanks so much 🙏 Tim
    I really enjoy your yoga classes

    • @yogawithtim
      @yogawithtim  3 роки тому

      I'm so happy to hear this! Thank you!

  • @parisajafari5036
    @parisajafari5036 3 роки тому +1

    Really excellent

  • @80871445
    @80871445 3 роки тому +4

    I loved it!!! I used it as the beginning of my birthday which is today, and it just got me full of energy and gratefulness. Thank you very much Tim!...for this one and all of them! Namaste!

    • @yogawithtim
      @yogawithtim  3 роки тому

      Happy (belated) birthday and thank you, Pablo!

    • @80871445
      @80871445 3 роки тому

      @@yogawithtim Thanks Tim!!! Your message means a lot to me :)

  • @lilianatoriz7321
    @lilianatoriz7321 3 роки тому +1

    The importance to maintain the position... wonderful class, beautiful view... thank you Tim!

    • @yogawithtim
      @yogawithtim  3 роки тому

      Absolutely! 😊 You are very welcome, Liliana!

  • @Rajesh-vc3dw
    @Rajesh-vc3dw 3 роки тому

    Loved it. Tim rocks

  • @superfee9356
    @superfee9356 3 роки тому +19

    A fine, well rounded class at slow pace - and your sense of humor. Wonderful combination👍

  • @crisroberts2517
    @crisroberts2517 3 роки тому

    Perfect combination!

  • @kandrewcurtis7821
    @kandrewcurtis7821 9 місяців тому +1

    Zen mind beginners mind. ❤ Naropa loves that phrase and so do I.

  • @morticianmusician3537
    @morticianmusician3537 3 роки тому

    Love your classes!

  • @mmiller3818
    @mmiller3818 3 роки тому

    Just getting over a bad cold - perfect class, Tim! Thank you!

    • @yogawithtim
      @yogawithtim  3 роки тому

      Glad it was good for you! Be well!

  • @luizellabranco
    @luizellabranco 5 місяців тому

    I love your classes, Tim! Thank you so much for sharing it. ❤😊

  • @lisaquagliata2718
    @lisaquagliata2718 2 роки тому

    Great core work!

  • @BDilloughery
    @BDilloughery 2 роки тому

    Great flow. I love your videos. Only part I would change is the short warrior 1 part. It is a little fast and just doesn't click right for me, but otherwise I love it. Thank you again!

    • @yogawithtim
      @yogawithtim  2 роки тому

      Got it. Thanks Brendan.

    • @BDilloughery
      @BDilloughery 2 роки тому

      @@yogawithtim Dude I love your videos. Thank you so much for teaching and posting such great yoga videos. Onr of my mini life goals is to come to one of your surf and yoga retreats in Mexico.

  • @shawnaasendorf6908
    @shawnaasendorf6908 3 роки тому

    Grateful 🙏🏽 for this practice.

  • @csscott9803
    @csscott9803 3 роки тому

    The view is brilliant.

  • @sylvaincadorette4122
    @sylvaincadorette4122 3 роки тому

    I love the pace of this class, merci beaucoup. Sylvain.

  • @ElexaLiu
    @ElexaLiu 3 роки тому

    Great class! Thanks!

    • @yogawithtim
      @yogawithtim  3 роки тому

      You're very welcome! Thanks, Elexa!

  • @cariannestone8690
    @cariannestone8690 3 роки тому +1

    almost 20 yrs practicing and the longer I practice the more appreciate cuing...and your cuing is always on point, in my humble opinion ;) keep the auctioneer alive lol youtubed today but looking forward to the longer CMC practice tomorrow. Namaste

    • @yogawithtim
      @yogawithtim  3 роки тому

      Excellent! Thank you, Carianne and thanks for being part of the CMC. Namaste

  • @mahlaqakhan286
    @mahlaqakhan286 Рік тому

    Another good flow👏👍💪

    • @yogawithtim
      @yogawithtim  Рік тому

      Thank you Mahlaqa

    • @mahlaqakhan286
      @mahlaqakhan286 Рік тому

      @@yogawithtim The best feeling of commenting on the videos is to get a reply from you. ☺️☺️😀

  • @flor.7797
    @flor.7797 7 місяців тому

    shorter golden retriever is a lifehack. Thanks so much Tim

  • @sandyhowland876
    @sandyhowland876 3 роки тому +1

    Fabulous morning flow! Loved the length, difficulty options, and overall flow! Thanks!

  • @csscott9803
    @csscott9803 3 роки тому

    Happy Monday 😀👋

  • @TheLanashea
    @TheLanashea 2 роки тому

    You're funny. And cute. Thanks for the awesome class 😊

  • @lailahuijsmans690
    @lailahuijsmans690 3 роки тому

    Just about to start!

    • @lailahuijsmans690
      @lailahuijsmans690 3 роки тому

      This is my kind of morning workout. Love the pace and core work.

    • @yogawithtim
      @yogawithtim  3 роки тому

      Great! Thanks, Laila!

  • @jessicasimons8824
    @jessicasimons8824 3 роки тому +1

    Great class. Love the slower paced ones. Gives me time to make adjustments…always feel like I learn and grow more in my practice with a slower pace. Thank you!

  • @haroulakontochristou875
    @haroulakontochristou875 3 роки тому

    good morning from sunny Athens Greece!

  • @Zamurayev
    @Zamurayev 3 роки тому

    Thank you very much, i enjoyed this class a lot.

  • @mailenebalcita6110
    @mailenebalcita6110 3 роки тому

    i love it! thanks Tim

  • @es7746
    @es7746 3 роки тому

    One of the best isn the past 2 years imo. Really good mix of all moves!

  • @jaysonpryde5929
    @jaysonpryde5929 3 роки тому

    Thanks a lot Tim!

  • @fredamolamphy7099
    @fredamolamphy7099 3 роки тому

    Hello from Dubai Tim. I love your classes and I love the surroundings you have even more! Am a teacher myself but I regularly tune into your classes just to relax into a beautifully guided practice to remind me what my students also expect. Keep up the great work and you find yourself in Dubai any time we do a class in the desert!!

    • @yogawithtim
      @yogawithtim  3 роки тому

      So nice of you to say all this... Thank you, Freda and best to you in Dubai!

  • @nedranewton3554
    @nedranewton3554 3 роки тому

    Thx Tim!!!👍♥️

  • @katemilberger6350
    @katemilberger6350 3 роки тому

    I liked this one. Namaste

  • @sigalabergel6296
    @sigalabergel6296 Рік тому

    Thank you Sensei Tom 🙏Very detoxing and those one leg holdssss were quite long 👍🏻

  • @lizross4632
    @lizross4632 2 роки тому

    Loved this thankyou, great core too 💜💜💜💜🙏

    • @yogawithtim
      @yogawithtim  2 роки тому

      Glad you liked it! Thanks, Liz

  • @lostmypassword1
    @lostmypassword1 2 роки тому

    Great class! I missed being able to follow Ollie when the core work gets tough ;-)

  • @eleonoreconstant
    @eleonoreconstant 3 роки тому +5

    Thank you Tim!! The sound was not as good as usual, not sure why but apart from that everything was amazing as always! Have a great weekend!!

    • @yogawithtim
      @yogawithtim  3 роки тому +1

      Yeah - know about the sound. Sorry about that. Thanks, Eleonore.

    • @eleonoreconstant
      @eleonoreconstant 3 роки тому

      @@yogawithtim no worries and I feel a bit stupid mentioning the sound thing cause there’s probably a tone of people who already did… 🤦🏼‍♀️ loved the class no matter what!

  • @suzannereid8977
    @suzannereid8977 Рік тому

    What a FANTASTIC class! Your cues really took it to a deeper lever for me today! The pace was so calm and focused and your jokes were 💯 (the auctioneer🙂). Thanks for all you do, Tim!

  • @PhilippSchiffer
    @PhilippSchiffer 3 роки тому

    Mate, this is an excellent class. Thanks so much!

    • @yogawithtim
      @yogawithtim  3 роки тому

      You're very welcome! Thank you, Phillip!

  • @TWRider
    @TWRider 3 роки тому

    Raising the roof or back on the roof. I liked the session too.

  • @stefanocresto5581
    @stefanocresto5581 3 роки тому +1

    Hi Tim, great thanks from Turin, 🇮🇹...Put some pranayama and meditation in a 50 minutes yoga flow is a big bet, but something tells me that you are damn ready for that... 😉👍🙏

    • @yogawithtim
      @yogawithtim  3 роки тому

      Hey Stefano, haha thanks for the feedback : )

  • @rebeccazimmerman4618
    @rebeccazimmerman4618 3 роки тому +1

    Your sense of humor is endearing. passive-aggressive yoga teacher. Lol! Could have used more core. Your direction is spot on - been sinking into my joints for 50+ yrs and wonder why such pain. Thank you for teaching me yet again to 1) remain teachable, 2) ego has no place in yoga and 3) work those old muscles, lady!! Thanks. Happy Thanksgiving, Tim! Rebecca in Lakewood Ranch, FL

    • @yogawithtim
      @yogawithtim  3 роки тому

      Thanks, Rebecca for being a great student and 'getting it'! Wishing you and yours a wonderful Thanksgiving holiday!

  • @gailbucher6216
    @gailbucher6216 3 роки тому +1

    Thank you for this beautiful Vinyasa flow. So grateful Tim. Would love to work on some breathing and meditation too

    • @yogawithtim
      @yogawithtim  3 роки тому

      You are so welcome, Gail! 😊 Noted, thanks for your feedback!

  • @deelightfulyoga
    @deelightfulyoga 3 роки тому +1

    Hey Tim, your "Morning Total Body Yoga Burn Workout - Vinyasa Flow | Yoga Dose" was great! ❤👌👌 It included all poses that I totally enjoy (with your instruction) -- like crow 😊, twisted triangle and half moon. It was a super start to my Tuesday morning (11/30/21 @ 10amET). Thanks for these great classes. See you again on the mat! Namaste............🙏🏾🙏🏾🙏🏾

    • @yogawithtim
      @yogawithtim  3 роки тому

      So glad you enjoy! Thanks, Dee!

  • @gilliansmith5707
    @gilliansmith5707 3 роки тому

    really enjoyed practice thankyou

    • @yogawithtim
      @yogawithtim  3 роки тому

      You're so welcome! Thanks, Gillian.

  • @alvinlauren89
    @alvinlauren89 3 роки тому

    Love this power session. It trains every part of my body for a good amount of time x

  • @craigmalik6061
    @craigmalik6061 3 роки тому

    Excited to do this one at lunch - for the questions, 50 min yin would be great and for the 30 day challenge, I would love meditation and breathwork. Cheers!

    • @yogawithtim
      @yogawithtim  3 роки тому

      Thank you, Craig!

    • @yogawithtim
      @yogawithtim  3 роки тому

      Ok Craig, thanks for the feedback. I hope you enjoy this class

  • @judyludin6662
    @judyludin6662 3 роки тому +1

    Thank you for a wonderful class. Best wishes to you always. 🙏🏼 Namaste.

    • @yogawithtim
      @yogawithtim  3 роки тому

      You're so welcome, Judy! 😊 Namaste

  • @DailyTrainingAdvisor
    @DailyTrainingAdvisor 3 роки тому

    Whta a great view to have while you workout!

  • @janb6325
    @janb6325 3 роки тому

    Great variety in this class, perfect length and pace. Thank you! Grateful to have CC during this long pandemic.

    • @yogawithtim
      @yogawithtim  3 роки тому

      You're very welcome! And grateful to have you as part of the CMC!

  • @ironmarc7881
    @ironmarc7881 2 місяці тому

    Thanks! Great stuff

  • @sherlyangesti7238
    @sherlyangesti7238 3 роки тому

    Thank you as always.👍

  • @pamgirard3343
    @pamgirard3343 3 роки тому

    Love it!

  • @nadjak7554
    @nadjak7554 3 роки тому

    Thank you for the class! I really liked the corework and the pace. Also I love the outside classes!

    • @yogawithtim
      @yogawithtim  3 роки тому +1

      You're so welcome! Thank you, Nadja.

  • @darlenemarshall7475
    @darlenemarshall7475 2 роки тому

    'Passive aggressive instructor' remark make me laugh - loll your sense of humour lends to much to your practice 'Beginner mind, Zen mind' is a point well made - you can have many years of doing yoga but we are always learning. You are an excellent teacher, Tim - thanks for another great session.

    • @yogawithtim
      @yogawithtim  2 роки тому +1

      '...we are always learning...' Amen! Thanks, Darlene.

  • @mckev1
    @mckev1 3 роки тому

    There was a lot going on here but the pace was so measured I found it not too taxing. Especailly doing the sun salutations, I usually get winded trying to keep up but did fine today.Guess all the time I'm spending with you is paying off. Thanks a bunch Tim

    • @yogawithtim
      @yogawithtim  3 роки тому

      Nice progress report. Thank you!