Total Body Yoga Workout ( Vinyasa Flow To Get Sweaty!)
Вставка
- Опубліковано 5 чер 2019
- Total Body Yoga Workout is a fun vinyasa flow to get you sweaty and strong with lots of my favorite standing postures and headstands.
If you want more headstands try my Ashtanga Yoga 7 headstands video • 7 Headstands of Ashtan...
Yoga Dose is about longer classes and challenging poses.
You will find yoga classes that are designed to push you out of your comfort zone. This yoga channel is meant to inspire you. To light a fire within you! You can become comfortable in your own skin. You can be flexible, strong, and balanced!
Let my passion for yoga transfer over to you.
New yoga classes every Thursday. (Always long and challenging!)
Subscribe to Yoga Dose so you never miss an opportunity to become stronger.
CC - Навчання та стиль
Possibly my new favourite yoga video! This class was challenging enough for a well-seasoned yogi but also not too hard that you get frustrated and want to give up. I also love how you get right into the class without wasting time at the beginning by talking or doing too many breathing exercises. This was an amazing workout and I definitely suggest it for anyone looking to work hard without straining your body or exhausting yourself. Thank you so much!!
Unrelated but you have the most beautiful hair!!!
Thank you so much!!!💛✨ absolutely love your channel.
Thank you! Plenty of variety of challenge and release.
Yuuuuup definitely got sweaty. I’m getting so much stronger with my tripod headstands thanks to you woman. Super loved at the end you realize you got ahead of yourself and whispering if you should start over. Made me smile. Thank you! You are beautiful!
Denise Mille omg!!! I didn’t even know my video editor left that in! That’s soooo embarrassing 😳😳😳
But I’m glad you are getting stronger and liked the class!
Another outstanding experience! Thank you 🙏
My favorite so far!! Thank you for a lovely, sweaty, stretchy flow.
I absolutely love these longer classes!
I am really enjoying these classes!! They flow so well! They are challenging, yet I feel encouraged! Thank you!!💛
I love your long challenging classes, can't wait to try this one!
Ila The Minimalist thank you!!!💛🙏✨
This was an awesome challenging flow! I just love your classes!
Always happy when seeing your new class!!! Hope more Videos like this. Namaste🙏
Thu Ngân Đỗ Nguyễn I’m so glad you like them!!!💛🙏✨
Another absolutely phenomenal flow, thank you CC! I'm going to be so strong.
This was a dream! I loved it! Have you made a flow with lots of handstand play? Thanks, CC.
Yay! I can't wait to do this tonite!!!! It looks amazing! Your hair looks beautiful !
Nothing Is As It Seems thank you love!😘💛
That was super tough and challenging! I loved it! thank you!
I think it was my favourite one! It was challenging but I could see myself getting stronger in those poses with practice. Thank you!
could you edit the audio to match the flow? it's hard to follow.
Great flow 😊
Namaste 🙏💖 flow body uff yhank you ❤️👍🧘 Colombia
I’ve already added your cardio flow in my regular rotation 😁 Can’t wait to add this flow in as well! You have the best and most cardio intensive flows I’ve found on UA-cam; they are fun, challenging, and make you work, love it! Thank you ❤️
KG9551 that’s such a great compliment!!! Thank you sooooo much :)
Another top-notch production and a very challenging class.
As always, such kind comments from you! Thank you!!!💛✨
Wonderful!
This (almost exact sequence) has been one of my go-to practices for years and still is a top favorite!
Just before I saw you had this new class out I was actually thinking about doing my "go-to" but then I saw your new one and decided to go for that instead.. and it happened to be my go-to sequence with a lil new vibe to it, such perfect timing!
I really love this sequence and the way you move through it mindfully and staying a nice amount of time in savasana at the end makes it feel great and complete. Well cued as usual too.
Thank you!!
That’s awesome!!! It was meant to be!:) thank you💛✨
Powerful practice!Performed shooting back from tripod headstand for the first time!Thank you CC!
Lana Ershova nice work!!!👍💛
I just love your longer and more challenging classes. Will you be making more?
You don't have to record the audio in one take by the way, maybe cutting the different audio clips to match the visuals in time would be more effective. ;)
Apart from that though, great class!
Thank you for the advice:) I’ll have to ask my video editor about it! Glad you liked the class!💛
Namaste! And happy summer solstice from Ireland... great way to start the shortest day of the year, a swim in the sea followed by this video, thank you!!! the sigh at the end cracked me up... :D
Aron Hugo Hegarty that sounds lovely ☺️💛✨
I love the challenging flow. sometimes the cues don't match with the visual flow so it may be confusing for newer yogis. This class is definitely for seasoned yogis and I appreicate the constant movement in the beginning to warm up. Thanks!!
Love the challenging classes...love your voice...very similar to Fightmaster however many times, I find that I can barely hear you...especially on faster paced classes. Thank you for these classes though.
Beautiful practice altogether, for a moment I thought I was not making but managed to in the end. Thanks so much. Also, what was that you were saying by the end of the video:p
Glad you made it through!:) sorry, that was just a mistake I made cueing savasana too soon and my video editor forgot to take it out 😳
My kind and dear Teacher .... First of all, thanks for your video today .... A humble request if that is possible, dear Teacher 😊😊
Is possible a meditation with your voice? 😊😊😊😊 Thanks in advance 😊😊😊🙏🙏
Javier Jesus Martinez Fariñas that’s a great idea!! Thank you ☺️
@@YogaDose You're welcome 😊😊😊 your voice is so sweet and relaxing 😊😊😊 ... Congratulations, dear Teacher CC? 😊😊😊🙏🙏🙏
I think I should have started yoga forty odd years ago, not 2!! You were the fairy in my room, I was the elephant 😂😂. But I tried!! 🙏🙏🙏
lorraine gillingham I’m sure you did amazing :) 2 years of yoga is still incredible and you should be proud of yourself!💛✨
I love your classes CC, it really takes my practice to the next level. The only feedback I will leave here is that the audio is 2/3 secs off, which makes it hard to follow sometimes. Nonetheless, your classes are brilliant.
🙏
Nice session! ❤ But I'm annoyed by the discrepancy between image and sound.
👍
I love your videos but find it very hard to follow when sound and movement down align. had to stop after just a few minutes
I like your videos but I would recommend you matching the the speed of your voice with your movements. Sometimes it is really difficult to follow the different posses.
The audio and videos are seriously unsynchronised in this..You need to be careful about it as it becomes a menace to practise ...