12 MIN WALKING WORKOUT 1200 STEPS / FEEL GOOD MOOD BOOST / LOW IMPACT / CARDIO DANCE ALL STANDING!

Buy the download or DVD here: www.workoutdvdworld.com.au/we...
DESCRIPTION
Do this 1200 step, 12 min workout to boost your mood, energize you and fill you with endorphins. This walk had easy to follow exercises that change every 60 seconds. There is minimal cuing, so pump up the music and just have fun with it! Use this short session to de-stress and lift your mood when life gets a bit too much!
Duration: 13 mins
Equipment: none
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[@marxusalvatierra1913]

Thanks Linda🎉

[@joanns2681]

Thank you! Nice little walk

[@barlatesbodyblitz]

Glad you enjoyed it

[@emmaeIIe]

Thanks. That was a now warm up.

[@barlatesbodyblitz]

Yes! These shorter ones are perfect for a warm up!

[@leenalopez487]

Whats thw best time to exercise beforw breakfast or it is tje afteenoon -thank uou

[@barlatesbodyblitz]

Everyone is different, so I can only speak from my own experience, but I prefer to workout in the morning because it energizes me for the rest of the day. I know working out too late in the afternoon can affect your sleep.