Delightful! Having compassion for ourselves opens us up to the ability to have compassion for others. It really starts there! When we do not give ourselves leniency, we cannot give others the same grace. Thank you for this insightful walk & talk 🌻🌟!
Thank you for this precious talk. It comes at a perfect time in my life as I'm really struggling with PMDD and listening to this really helps me go through the triggers I feel in those horrible days. A big thank you! 🥰🌸
So sorry to hear that. I am sure you have already looked into many ways of helping your situation. I have watched a lot of podcasts about hormones, because, as you know, I also had a health issue which significantly disrupted my entire endocrine system. The main pillars that all hormone specialists talk about when it comes to balancing your body are sleep, exercise, eating unprocessed food, finding ways to manage stress and minimizing environmental toxins, especially chemicals and plastics. If you would like to chat about anything just email me workoutdvdworld@gmail.com ❤❤❤
@@barlatesbodyblitz It's so nice from you. I feel that what you are doing here in your channel is super important, it's like a space where we can find understanding, joy, gratitude and sisterhood 💜 Thank you!
I start my day reading scriptures, infiltrating the rest of my day as well as those I come into contact with 🙏😊
Delightful! Having compassion for ourselves opens us up to the ability to have compassion for others. It really starts there! When we do not give ourselves leniency, we cannot give others the same grace. Thank you for this insightful walk & talk 🌻🌟!
100% ❤
I did this on my trampoline, and it was great!
good to know it translates well!
Loved the message and the workout! Thanks a lot!!
my pleasure!
Thank you for this precious talk. It comes at a perfect time in my life as I'm really struggling with PMDD and listening to this really helps me go through the triggers I feel in those horrible days. A big thank you! 🥰🌸
So sorry to hear that. I am sure you have already looked into many ways of helping your situation. I have watched a lot of podcasts about hormones, because, as you know, I also had a health issue which significantly disrupted my entire endocrine system. The main pillars that all hormone specialists talk about when it comes to balancing your body are sleep, exercise, eating unprocessed food, finding ways to manage stress and minimizing environmental toxins, especially chemicals and plastics. If you would like to chat about anything just email me workoutdvdworld@gmail.com ❤❤❤
@@barlatesbodyblitz It's so nice from you. I feel that what you are doing here in your channel is super important, it's like a space where we can find understanding, joy, gratitude and sisterhood 💜 Thank you!
Yes!! That's exactly what I am hoping to achieve ❤