30 min ADVCANCED FULL BODY FUNCTIONAL TRAINING // BODY WEIGHT CARDIO SCULPT // ENDURANCE 50 1+2=3!

You can purchase this workout as a download or DVD here: www.workoutdvdworld.com.au/we...
DESCRIPTION
Welcome to the Endurance 50 Series. These workouts use intervals of 50 seconds of work with 10 seconds of rest to build your endurance, strength, fitness, co-ordination and stability. The workouts are designed to fully fatigue your muscles and to take you to another level of focus and technique. Your brain will be challenged and your muscles will feel the burn, but don't worry, there are always modifications available.
In Endurance 50 1+2=3 you will do 30 rounds of 50 seconds of work with 10 seconds rest. Every third round is a combination of the first two rounds. Lots of rotational moves in this one, up and down moves to elevate the heart rate, as well as balance challenges. You will see some down dog exercises using the chair and of course handstands! It's a tough one, but don't worry if you don't get the moves perfect the first time through. It is supposed to be a workout you can grow with!
Fitness level: Intermediate Advanced
Equipment: light hand weights and chair
Length: 33 mins
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[@ZoiChristalia]

love the 1+2=3 concept. indeed the older 120 seconds endurance was great!!

[@mariamkasem5836]

❤❤❤❤❤❤❤❤❤amazing

[@aidawoodard722]

I’m gonna luv this😉😊

[@ClarissaJacobson]

Super hard! Terrific!

[@barlatesbodyblitz]

Thanks!

[@emmaeIIe]

I watched bits of the workout and all the exercises look amazing. Grand plie is my new favourite. I'll try it even though I might need micro breaks here and there.

[@ljubicasaveska9155]

Super excited and low key stressed/traumatized from the older version of 1+2=3, if you know you know:) Thank you Linda!

[@barlatesbodyblitz]

haha, but the intervals are much shorter with this one!!

[@emmaeIIe]

That was challenging. I modified a bit, such as alternating between straight and bent legs in the leg rotations exercise. I also enjoyed doing the handstand by lifting one leg off the ground. I'm grateful that you included internal hip exercises. Thank you!

[@barlatesbodyblitz]

Amazing! yes, the internal rotations are much needed. I have to remember to include more of them!

[@emmaeIIe]

@@barlatesbodyblitz Yes, please. 👏🏽

[@ZoiChristalia]

Great one Linda!! Short and sharp 🪒. I can't imagine how I was doing the 120 minutes intervals😮

[@lindastejskal9937]

The 120 intervals weren't as complex. Somehow they didn't feel as hard 😅

[@lindastejskal9937]

Btw, the next one is much harder!

[@ZoiChristalia]

@@lindastejskal9937 you think 🧐!!

[@lindastejskal9937]

You can always do one of the 120 ones to compare 😅

[@ZoiChristalia]

@@lindastejskal9937 I absolutely dread them now. I lost my endurance the last months 😔