11 MIN CARDIO DANCE WORKOUT 1100 STEPS / KICKBOXING / LOW IMPACT / ALL STANDING / MUSIC ONLY!
Вставка
- Опубліковано 6 сер 2024
- Buy the download or DVD here: www.workoutdvdworld.com.au/we...
DESCRIPTION
Do this 1100 step, 11 min workout to boost your mood, energize you and fill you with endorphins. This walk had easy to follow boxing style exercises that change every 30 seconds. There is no cuing, so pump up the music and just have fun with it! Use this short session to de-stress and lift your mood when life gets a bit too much!
Duration: 11 mins
Equipment: none
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Love, Love, Love!
so glad!
Love these 10-15 mins cardio dance. Perfect to add on my routine workout. Thank you ❤
my pleasure, so glad you are enjoying them!
Super fun!
Thanks!
So fun!!!! Thank you! And I love your new background mural ❤
Thank you!
Great workout🤩 I took 1 kg for my arms. Good burn! I did it as warm up today. It was that I really needed - focus on arms😍 Thank you, Linda!
Yes, all the punching with weights is a great way to work those arms!
I’m gonna do this later 😁I love your hair Linda 💕cute style I do mine like that sometimes to
Thanks! I thought it was time to switch it up. Now that it's longer it's actually super simple to put in two buns like this
Linda, how do you think. If I did your last weekly rotations with walking+toning I felt great and recovered fast. Now I am doing week 48 and it's harder. There are no walkings, but cardio toning+toning. And today is the day 2 and I feel that my legs are sore anf some inflammation in my body. But still I see how my body is transforming. Is it because of lots of toning or it's my hormones reaction? Maybe I should split some trainings and do 1 toning+walking and other day 2nd training+cardio? Thank you🙂
to be honest, some inflammation and soreness is normal from tough toning workouts. I get it too and it is nothing bad. I would say it is affecting your hormones if you feel like you have no energy and you feel weak and fatigued, but if it is just a bit of muscle soreness, that is normal not hormonal. If you feel better having a lighter day in between then just do that. Listen to your body above all else!
@@barlatesbodyblitz Hi, Linda! Thank you for your feed back🙂 Yes, I feel sore almost after all your workouts, but I recover fast. But sometimes I can feel really week with no energy. And I analized why and found that this happens after upper focus trainings especially chest focus. And I understood that I used to do TA for long time and I didn't feel arms as I feel now. Anyway, today I finished day 3 and tomorrow I will take the rest with one of your walkings😍
A+ Loved this one. Knocked the laziness right out of me because I couldn't get started today. I said to myself, surely I can do 12 minutes.
Haha, 12 minutes of fast paced fury 😅