Hey guys, I just wanted to say that I enjoy this workout, as someone who doesn't have time to do any exercise I have made it a point to stick to this at least four times a week, and I'm happy to say since starting this workout I've lost more than 20lbs. I'm 6'3 and starting out at 397 lbs, the last I checked I was down to 376lbs and counting, you should see me in the privacy of my home trying to keep up with you guys, it may not be perfect but it works. Thanks Guys 👋😂
@jisungluvs At that time since I didn't exercise I dropped weight really quickly, I would say it took me about Believe It or Not almost a month or maybe a little less than to get from 397 to 376. I finally plateaued in the weight loss, but now I'm down to 315 lbs and counting.
To lose weight, it's important to combine both diet and exercise.💪 Keep up your workouts, but also focus on eating a balanced diet. Results can vary, but typically, you might start to see changes in a few weeks to a couple of months, depending on various factors like your starting point, diet, and the intensity of your workouts. Keep at it!🔥
Same but I am starting to loose weight now again after this sentence:Burn more calories than you consume. So I do a lot of HIIT but also stretches and Pilates and it’s starting to work
Cùng bắt đầu 1 tháng tập thử với mình nèoo ,điểm danh hằng ngày kể từ hôm nay 20/12/2024 nhé Day 1:✅️ (lâu rồi ko tập lại nên mình hơi đau tim 1 tí ,nhưng bài tập rất tốt và có cảm giác nỗ lực thành côngg) Day 2:Sáng✅️ Day 3:Chiều✅️
Thank You so much. I would only change The músic, but i think it depends on The músic tastes of every person. I would like a more inspiring músic. Thank You for this good exercices. ✨
Love that there is no commentary. There is no repeat of an exercise on the same side. This is not a true Hiit, they never go fullout for 45 seconds.. Music is the worse. thump thump thmp
Hey guys, I just wanted to say that I enjoy this workout, as someone who doesn't have time to do any exercise I have made it a point to stick to this at least four times a week, and I'm happy to say since starting this workout I've lost more than 20lbs. I'm 6'3 and starting out at 397 lbs, the last I checked I was down to 376lbs and counting, you should see me in the privacy of my home trying to keep up with you guys, it may not be perfect but it works. Thanks Guys 👋😂
how long time did you lost that weight?
@jisungluvs At that time since I didn't exercise I dropped weight really quickly, I would say it took me about Believe It or Not almost a month or maybe a little less than to get from 397 to 376. I finally plateaued in the weight loss, but now I'm down to 315 lbs and counting.
oh no, finished already?? i enjoyed this so much.
This was my 1st time seeing ya'll's video but it definitely won't be the last.
Adoro essa dupla!
❤💪
Done thanks happy Friday and weekend for you Oliver
Good job Herman💪 Happy Friday and weekend to you too! Enjoy!😍🔥
Voy a hacer esta rutina hasta alcanzar los 65kg, actualmente estoy pesando 71.79kg🎉
Day1✅️
Day2✅️
Day3✅️
Day4✅️
Day5✅️
Day6 ✅️
Day7✅️
🎉🎉🎉
How many kilos did you lose?
He estado haciendo sus rutinas 2 días y me ha dolido todo el cuerpo me encantaaa
That's great to hear! 😍It means your muscles are working and getting stronger. Keep it up!💪❤
Ух ребята, Вы молодцы!!! 👍 Очень нравятся Ваши тренировки! Спасибо!❤️
Thank youuu😍❤
❤️
Os melhores treinos e mais criativos.
Continuosly doing from last 2 months and also controlled on diet losses around 5kg of weight.
I don't have strong knees and legs for hard and fast HIIT but this is just enough intensity for me. Still sweaty after. Thank you!
Parabéns pelo trabalho amei
Thank you! We're glad you enjoyed it❤
Thank you for all your videos, I enjoy them all
Thank you for simplify the 10 min of exercise a day ⏳😍
Good little routine - thanks!
Glad you liked it!❤️💪
Good Job!♥ Thank you
Thank you!😍💪
Love your workouts, great job!
Thank you! ❤
I love your work outs 🎉🎉
That was so much fun! Thanks!
Depois de um tempo sedentária comecei esse treino hoje, e consegui realizar quase 80% dos exercícios tô aqui suada, gratidão 🙏🏼
1st day of my workoutt.. So happy❤
I love everything of this routine. And the music selección 💥
Thank you. I liked the simple exercise. 😊
Even your 10 Min workouts are killers!!!! ❤❤❤
This workout helped me feel more balanced, inside and out
Já fiz e maravilhoso o treino deles
Your support means a lot to us. Thank you for being a part of our fitness community!❤💪
Love u Oliver ❤
❤❤❤
Thank you!! Brilliant cardio!!
Fiz os exercícios hoje pela primeira vez amei, parabéns a dupla da para suar muito sem comprometer lesões.
it great, so easy to do!
Благодарю 💕
❤❤❤
I am 76 kg and no matter how much I work out, I am not losing weight, how many months should I work out to lose weight?
To lose weight, it's important to combine both diet and exercise.💪 Keep up your workouts, but also focus on eating a balanced diet. Results can vary, but typically, you might start to see changes in a few weeks to a couple of months, depending on various factors like your starting point, diet, and the intensity of your workouts. Keep at it!🔥
식..식단요~😅
Same but I am starting to loose weight now again after this sentence:Burn more calories than you consume. So I do a lot of HIIT but also stretches and Pilates and it’s starting to work
Fasting will do😊
EAT LESS & EXERCISE
It was good for 10 min👊
Great you liked it!
Amei!!! quando vi a primeira vez achei que eram bonecos kkkk
Great finisher! Thanks!
Thank you! Keep showing up, hard work and dedication!
That was great. Thank you. I do like the no repeat.
The last one !!! 🎉🎉
Thanks. I am 60kg. 1 month , i work out and 52 kg. Thank you very much. ❤❤❤❤
Wow, that is proof of hard work and dedication! Keep it up 💪❤
😍😍😍whoohhh
Yaaayyyy😍💪❤
Excelente. Graciassss 🇵🇪
First time here and i love it❤
Мои любимые❤!!! Спасибо💕
Muito bom ❤❤❤
Thank you
Thank you for uploading this.....
❤💪🔥
Cùng bắt đầu 1 tháng tập thử với mình nèoo ,điểm danh hằng ngày kể từ hôm nay 20/12/2024 nhé
Day 1:✅️ (lâu rồi ko tập lại nên mình hơi đau tim 1 tí ,nhưng bài tập rất tốt và có cảm giác nỗ lực thành côngg)
Day 2:Sáng✅️
Day 3:Chiều✅️
سوف اقوم بهذة التمرين لمدت شهر
اليوم الاول ♥️✅️❤
Vou começar a fazer hoje amei obrigado
That's great to hear! We hope you enjoy the workout😍💪🔥
Simply love your workout. WOW.
Thank You so much. I would only change The músic, but i think it depends on The músic tastes of every person.
I would like a more inspiring músic.
Thank You for this good exercices. ✨
Nice Workout!! btw How many calories does this workout burn?
My heart-if you won't stop i will😭
Amei o treino. Vou continua fazendo❤❤
Olá vc ainda tá fazendo
very nice workout . thanks
Крутые упражнения,а тренеры просто огонь 🔥
Muito bom ❤
Vc tá fazendo esses treinos?
I got this! I did it!
You got it!!
身体がほぐれた
楽しかったです♪♪
Drenched again! This was a phenomenal workout. Thank you guys 🥵👏🏾
Thank you! ✅❤️🔥💪
Thanks for making me have a sweat
Merci
Very good!!!
Maravilhosoooo
👏🏾👏🏾👏🏾
💪❤🔥
Starting today's this workout beest of luck for me ❤
Thank you 😊❤
start 4 november
57kg
164cm
1 day:
2 day:
3 day:
4 day:
5 day:
6 day:
7 day:
8 day:
9 day:
10 day
11 day
12 day
13 day
14 day
Done 👍✅
Thank you ! Me who hate sport work out I really enjoyed it
Karola ❤
1:14 2:13 3:13
Smashed🎉
Los hice.... 🤢🤢🤢y medieron muchas ganas de volver pero excelente ejercicios ❤Saludos desde México
IT WAS BEST AND FUN WORKOUT NOT TOO INTENSE.. GAZILIONNNNN STARRRRRR..... FIRA
I am doing the excersice but idk if i am doing it right. Is that a problem?
Ameiiiiii super gostoso o treino ir muito eficaz ❤
Vamos conseguir
❤❤❤❤❤
Ótimo treino
❤❤❤5.8.24❤❤❤
10 mins and 🔥🔥 80 calories 🔥🔥
Hip hip hooray!
Like!!!
Appreciate it❤💪
dont feel like working out so I'm doin this
Super
👍👍👍
bacana
I wish this was enough to look like the woman :-) It is still very good between to working sessions on the computer. Thank you !
Nice cardio daily
【Exercise Record】
2024年12月18日（水曜日）DONE
❤
Been doing HIIT for 6 months and .... this is the least cardio workout you can get imo. Only worth the try for debutants
❤
Love that there is no commentary. There is no repeat of an exercise on the same side. This is not a true Hiit, they never go fullout for 45 seconds.. Music is the worse. thump thump thmp
Сжигает 68калорий
❤❤❤
Done in an 80 degree she shed hahah
I lost 12 kg
how long time?
Gostei dos treinos da pra os gordinho fazerem devagar
Slow and steady progress is still progress. Keep up the good work!❤❤❤
🫵🫵🤗🤗🤗🤗
Don’t do this workout if you want to lose weight. You will only lose 1 calorie if you do it a billion times 😂
Do it if you want to improve your heart health, not to m just to lose weight.