10 MIN CARDIO DANCE WORKOUT 1000 STEPS / ENERGY BOOST / LOW IMPACT / ALL STANDING / MUSIC ONLY!

Buy the download or DVD here: www.workoutdvdworld.com.au/we...
DESCRIPTION
Do this 1000 step, 10 min workout to boost your mood, energize you and fill you with endorphins. This walk had easy to follow exercises that change every 60 seconds. There is no cuing, so pump up the music and just have fun with it! Use this short session to de-stress and lift your mood when life gets a bit too much!
Duration: 11 mins
Equipment: none
SUBSCRIBE // to my channel for heaps of FREE workouts:
/ @barlatesbodyblitz
UA-cam MEMBERSHIP // access hundreds of exclusive workouts plus much more!
/ @barlatesbodyblitz 😀❤️
BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️
www.buymeacoffee.com/Barlates
SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'!
BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD:
DVDs
My website: bit.ly/2fiqKuk
Amazon: amzn.to/2g8hOp4
Totalfitnessdvds.com: rb.gy/eeuksv
Ebay: bit.ly/2fSPIyM
Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation!
UA-cam LINDA ACTIVE: / @lindaactive
Website: www.workoutdvdworld.com.au/
/ linda.barlates.body.blitz
Instagram: / barlates_body_blitz
UA-cam Calm Relax Studio: / @calmrelaxstudio

[@marie-josemorel9848]

Merci beaucoup

[@marie-josemorel9848]

Séance super sympa. Elle donne la pêche.
Merci beaucoup.
Belle journée à tous

[@barlatesbodyblitz]

You are welcome!

[@paulocoelho558]

Hi Linda! Fun workout! 😛😉😽

[@barlatesbodyblitz]

Glad you liked it!!

[@irenezakharenko7688]

Great workout! Ihave a rest day today so did your 30 min walk and talk in the morning and this one after my work! So much fun and feel good🥰

[@barlatesbodyblitz]

did you find it easy enough to follow along without instruction?

[@irenezakharenko7688]

@@barlatesbodyblitz It's not difficult to follow. I used to do some TA dance cardio, but now I don't. I am in love with your walking and dancing. 10 min is great. We can do it between or after work or as warm up 😉