20 MIN WALKING FOR WEIGHT LOSS / 2400 STEPS // WALK AND TALK // ALL STANDING // Processing Emotions!

**This is a walk and talk video where I will be chatting about fat loss related subjects throughout the walk. If you do not want to listen to the chat, please mute me and put on your own music. Thank you**
Buy the download or DVD here: www.workoutdvdworld.com.au/we...
DESCRIPTION
Welcome to my Walk and Talk Volume 1 series of at home walking workouts. These workouts are designed to let you hit all your step targets if you can't get outside, or just prefer to walk in the comfort of your own home. The steps are easy to follow and there is a chat component that will make the time fly. Get ready to burn fat in a low intensity, low impact way!
In Walk and Talk Processing Emotions you will step at a moderate pace for a total of 22 minutes. Every 60 seconds the easy-to-follow exercises will change slightly to make it more fun and interesting. This is a Walk and Talk, so we will be chatting about how to process emotions that stem from past trauma so that we can feel free and experience more joy in our lives. Get ready to sweat and burn a ton of calories.
Duration: 23 mins
Equipment: none
SUBSCRIBE // to my channel for heaps of FREE workouts:
/ @barlatesbodyblitz
UA-cam MEMBERSHIP // access hundreds of exclusive workouts plus much more!
/ @barlatesbodyblitz 😀❤️
BUY ME A COFFEE // if you love working out with me you can now 'buy me a virtual coffee' ❤️
www.buymeacoffee.com/Barlates
SUPER THANKS // If you want to show your appreciation for all the free content you can donate via 'Super Thanks'!
BUY MY WORKOUTS // Here's where you can get my paid and free workouts as download or on DVD:
DVDs
My website: bit.ly/2fiqKuk
Amazon: amzn.to/2g8hOp4
Totalfitnessdvds.com: rb.gy/eeuksv
Ebay: bit.ly/2fSPIyM
Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
FOLLOW ME // I am most active on Instagram and FaceBook if you want to join the conversation!
UA-cam LINDA ACTIVE: / @lindaactive
Website: www.workoutdvdworld.com.au/
/ linda.barlates.body.blitz
Instagram: / barlates_body_blitz
UA-cam Calm Relax Studio: / @calmrelaxstudio

[@ClarissaJacobson]

Thank you for your courage in sharing your story - these talks always put me in a good mood! I also think these are perfect just the way they are - the time goes by fast while working out you are also working out your brain - I love the walk and talk!

[@barlatesbodyblitz]

I'm so glad! They actually helps me to remind myself of all these concepts too!

[@kelsana22]

This would work better with some great music.

[@barlatesbodyblitz]

Hi, this one is a walk and talk. If you choose the other walking workouts that don't have walk and talk in the title then there is louder music and less or sometimes no talking! Here is an example: ua-cam.com/video/d7zSWppNZpo/v-deo.html