5 BEST Rehab Exercises For An Adductor Strain!

In this video we go through exercises you can do it suffering with an adductor strain progressing in order of difficulty as you progress through rehab to recovery!
#physiotherapy #adductors
0:00 Intro
0:17 Anatomy
0:48 How to progress
1:12 Exercise 1
1:50 Exercise 2
2:11 Exercise 3
2:41 Exercise 4
3:03 Exercise 5
3:47 Other considerations
REHAB PROGRAMS:
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Medical Disclaimer:
All information, content and material is for information purposes only and are not intended to serve as a substitute for the consultation, diagnosis and/or medical treatment of a qualified physician or healthcare provider.