Ultimate Guide to Fix Hip Flexor Pulls (MIND BLOWING!) - Groin Strains & Hip Clicking, Popping
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- Опубліковано 31 тра 2024
- This video teaches you how to fully fix Hip Flexor / Groin Pulls. And you will also learn how to stop hip clicking and popping.
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2:15 Adductor Pulls: Longus, Brevis, Pectineus, Gracilis
5:23 Hip Flexor Pulls: Rectus Femoris, Sartorius
7:24 Adductor Magnus Pulls
This guy is amazing. Best channel for sports injuries on YT
Facts
Awesome 👍
God bless you sir. It is YOU and your great channel that makes America great as your explanations and help are priceless!
This video has been the answer to my prayers. I have been dealing with a nagging groin pain for months now, after tweaking it really bad after sprinting when I wasn’t warmed up.
I’ve stayed off it on and off for months, trying to stretch it and massage it periodically, but the pain would just not go away. I can walk around fine, but anytime I try to run again the pain comes shooting back.
These exercises you showed were the first ones I’ve found that really felt like they were targeting the injured muscles. The dozen other videos I looked at just didn’t seem to cut it.
I will check back in a couple weeks to let you know how it goes but I am excited!!
how'd it go?
This is too good to be true. This not the first time I used his exercises to fix problems. I had hip clicking and tried these and my hip clicking resolved in a couple of weeks. Don't take my word for it just do it. It's free and takes so little time.
Is your snapping gone fr ?
I desperately needed this information. Thank you Core Xcell
OMG literally every word explaining what I feel. So good
Incredible, wish this was on UA-cam years ago
You guys are just heroes!!
THANK YOU, its hard to find such info like this
Best kept secret in athletics right here
Buy the program and sessions now!
These exercises have helped me so much!! Thank you!!
I was thinking in the same way you were explaining about strengthening the opposing side but you went more detailed as to which specific muscles and the angles to put your leg. I did the fix and I feel a lot better standing up.
I think you solve my problem, thanks! Great info
Fantastic!!!
This is absolute genius.
Thank you so much bro, I’m going to try it
Thank you very much
He is awesome.
I did this one day and I was pain free for the next seriously!
Youre just thorough, extremely educated and selfless as you share this. I have been sending friends your way for 3 or 4 years after you helped me with the wobble walk technique. I need you now, with pain in hip flexor and youre the first one to address groups of muscles, phases of training and I totally love the anatomy talk. As a massage therepist, this jargon, of course, takes me back to massage school and Trail Guides to the Body studies with my "anatomy nerds" who couldnt get enough of it. Thank you in advance. I already know I am going to get well.
Thank you for your kind words! We're delighted to assist, and your feedback means the world to us. Zach is continually refining and enhancing his program, so stay tuned for even more positive transformations and updates. 😊✨ #ContinuousImprovement #ClientSatisfaction
03:46 triangle flip glute minimus
04:05 cross lift glute medius
I love you my big brother you shears vedio ...my solder pain before...6 year . But now good feeling Ur vedio look and every day exercise for right arm solder ...Thx lots brother waheguru ji....🙏⛳ From Punjab Sikh community
Great information. My only question is, what should I do when I'm not doing these exercises? Can I walk regularly or bike or should I just sit and rest all day?
Brilliant
Lmao the credibility after he said “for 3 years of hip pain now completely gone”
Him: “..yea”
Da goat 🐐🐐🐐
Thank you. Cant wait to try. Been unable to run for 2 years.
29 y/o male
Is it better now
Love you sir
thanks brother i got snapping hip from an idiot chiro got plenty of prolotherapy and PRP with amazing results but i will try those exercises
I been having this for over two years wow you literally nailed everything I’m feeling in my left leg I also get a little in the lower left back too Iunno what that is I just want this pain gone haha
are you replacing the toe clam exercise using a soccer ball with the 6" box exercise?
Thank u sir with dz exercise u gve me hope praise the lord
great video I have a question for you Zach, I had a tear in my right leg doing the legs press with 100 kg, with this problem came other problems pain in the front of my right leg radiating up to the knee, pain in the back up to my buttock losing strength when walking and also popping. all in the right leg. Could it be my Psoas too? I use PSORITE and it gives me relief.
This dude is smart
great video- but what exactly do you if you have a double hip flexor and groin strain on both legs R Leg (hip flexor & groin) , L Leg (Hip flexor, groin)
Finally an exercise that works for my abductors!!! Thank you
What program are you using to highlight the muscles?
For how long and how often should I train the Adductor Pulls before I start with the Hip Flexor pulls?
Doc, what do you think about iliopsoas tendinopathy as a cause of groin pain? Chronic pain is located as the adductors are strained , hip also snaps internally( may be because of liopsoas tendon, may be rectus femoris). How to differentiate iliipsoas tendinopathy from adductors chronic pain?
Hi I have several problems, if I lay down or sit, then I bring my feet flat together, my left knee goes down nicely, my right knee does not, and it took a long time for me to get it as low as it goes now, but it's tight as in ground area, so which muscles should I be exercising please, and I have pain on the outside of the right hip aswell, my lower back, the bones curve outwards instead of going inwards if that helps. Derrick
What exercises should you do if you have hip impingement?
So, if I DO have groin & hip flexor pain. I should do according to the video?
Because the “DO NOT…” in the video is confusing …
Best video I’ve seen yet. I suffer from painful hip flexors aggravated by soccer so will try these exercises 👍🏻
just hurt my hip flexor at soccer too bro it sucks
Same here. Humans are very weak.
Did your hip improve?
@@DavidJimenez-uk8pw it is called football. You are doing it a disgrace by calling it soccer
Thankyou I need to work my HF like this. And the abducter. I've never seen this, it's damn good. Also for my glutes. Nice. Lots of info & a good amount to work with.
I want to know if you are gonna do some sale or special offer later
Do you recommend any exercises because I’ve been sitting down in my power chair for too long and my right hip is starting to feel really tight and it makes it really hard to walk at times?
love your videos and they are helping but i think i was misdiagnosed with hip flex pull when actually i have inguinal ligament issue because my pain is east west across the top of leg. nobody seems to talk much about this ligament.
You're really amazing
I've suffering since last year
Till today I can feel the pain of groin pull so am trying to fix it but it's painful
So keep helping us kindly
Am a footballer
Thank u so much
Did it help
I wonder if this could cause sacroiliac joint pain.
Are be doing same exercise. On both glutes
This Great news
I noticed there are ankle weights for each exercise. How much weight should you use for each exercise?
first sorry for my english somebody can tell me where i can find the big boxe with the cousin or which website thank !!!!
Good video, one question: Why do you say that the adductor magnus does not participate in hip flexion? All anatomy books mention that it assists in hip flexion. Thanks
Magnus is not a hip flexor it only adducts. The other adductor muscles are hip flexors and also adductors.
I pulled something in my inner leg. I think it’s the hamstring. So if I want to stretch it while I practice the splits it hurts. What should it do? I have my practiced the splits anymore. I don’t want to hurt it.
I had accident in january, I had hip impichchment, my left leg muscles are so weak, I need help, my accetebelum was broken mind it, any help?
I have the same problem since 2019 now . I am a soccer player , this injury is really disturbing me . If I rest it will stop but one's I train it will start again . I don really know what to do again 😔
How are things bro
Does this cause tightness in the upper abs?
I think I have strain TFL! I have pain in outer thigh with pain in my heel and outer calf area
How many times a week?
Dick Winters spreading the Word!
I would like to hear your point of view of knock knees correction
ua-cam.com/video/kopSUhV6Qu4/v-deo.html
@@CorexcellSportsTrainingRehab thank you
At 4:22 you're talking about the piriformis muscle taking over the work if a leg is not elevated but the piriformis actually changes its orientation in that position becoming an internal rotator and its engagement in abduction in this position is insignificant, so there must be some other muscles taking over the job (my only candidate is the gluteus max) correct me if I'm wrong.
If the exercise is done correctly it is absolutely 100% medius. If this is not true then the athletes would not get fixed. U cant understand it with 30sec clip. Go into details of this video - corexs12. Click on the link and go too - app exercises and equipment. The free video is there - cross lift.
@@CorexcellSportsTrainingRehab with exercise done correctly I agree 100% medius but I was refering to the wrong technique you're describing at 4:22. Btw I really appreciate your work, I'm trying to wake my dead butt using your program.
Rob Roy its very challenging to figure it out on your own even if i make the video technique perfect. What u think your doing right will be wrong. This is why doing sessions with me makes it much easier to get from point A to point B
For 8yrs I can barely walk because the pain in my hip, when it gets so bad(a few times a day) I would have to pop my hip. Looking forward to trying this. It's ruined the last 8yrs of my life.
Dear Respected Doctor
I have been unable to kick a football as I feel pain in groin and it seems to be near muscles as shown in your video
But unfortunately I have not the facilities to do exercise
Kindly what should I do now
I am football player
I could run but I d not kick the ball from the ground when I kick still and stationary ball I feel pain in my groin
you only need enough space to lay down on the floor to do these exercises no equipment, if you want to do the one with the box use a shoe box
I wonder if his hip pain started with an ankle sprain?
Frozen shoulder video please...
Look at the recent video on my page. Complete guide to shoulder rehab. That is the one u want.
Corexcell Sports Training & Rehab thank you 🙏❤️ your page and work
I play travel Ball and I pulled my Hip flexor. It hurts when I run or jog I did ur exercises for it. It's not really helping. And I'm playing in another tournament Today
How do I book an appointment ?
Are you based in London?
Just click on the link in the details of the video. All the information to contact us is there. U can email us to set up a time to talk about your injuries
In the video 1:50 that is the muscle which I have pain in
Good-locking white-socked feet 0:45 3:45
If someone like (90% of people) doesn’t have access to all these different boxes/equipment how are we supposed to do these exercises?
..... find something thats 6 inches high and put your foot on it lol.. stack 5 books on top of each other.. im sure you can figure something out.
@@RedDevilsReactions true completely forgot I could just stack books lol
Silly me I should’ve known it was my sembimembernosis bothering me lol