Gracilis Muscle Test Dr Nikita Vizniak Muscle Manual

Evidence-Informed Muscle Manual - Dr. Nikita Vizniak
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Head Neck
Shoulder Arm
Elbow Wrist Hand
Thoracic and Torso
Lumbar, Abdomen, Viscer
Hip & Thigh
Knee, Ankle Foot
Nerves, blood vessels
Ligaments, Fascia

[@Bigboibremmer]

Took me a while to self diagnose, I get this a lot after running. Great video I will try these later.

[@prohealthsys]

I'm glad you found the video useful! If you have any questions or need more tips, feel free to ask. Keep up the good work with your self-diagnosis and fitness routine!

[@Su-ks1qb]

Great video! How long does a gracilis generally take to heal? And can a strained gracilis cause clicking and some pain in the medial knee?