Exercises for a Groin Strain
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- Опубліковано 6 чер 2024
- Timestamps:
00:00 Intro
00:41 What exactly is a groin strain?
1:20 What do the groin muscles do?
2:50 What are the first steps in managing a groin strain?
4:08 The most important part of groin rehab
4:29 Our "go-to" exercise for groin strains!
7:35 Should you stretch your groin strain?
Seems like you've tried every trick in the book to rehab your groin strain but nothing seems to be working? Well, maybe you just need to try a few of these exercises! Join Craig as he talks you through what a groin strain is and how to best treat it.
Ready for more? Check out our Groin Rehab Program to really take the guesswork out of your groin strain!
-theprehabguys.com/program-gro...
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Have looked at lots and this was not found elsewhere. Will be good for me I can see. Thanks!
Very unique exercises and good explanations
Great information!
Thanks 😊
Amazing video! This is healing my groin strain :))
So glad to hear that! Definitely check out our groin specific programs through the app if you feel you need more guidance! bit.ly/tryprehabYT
This is so helpful to me
So glad you found it helpful! Get after it!
I tweaked my adductor yesterday during my squat. I did some warm up stretches then did two warm up sets with the bar 45lbs, two with 95lbs and felt fine for both. Then I went into my actual sets with 155lbs and towards the end of my 10 reps my adductor felt off. I was still able to complete two more sets of 10 with 135lbs. I can just feel the strain when I stand up of the ground.
I did some sprints two days before and box jumps the previous day. Do you think it’s more likely that the strain was caused from muscle fatigue/overuse or because I did those stretches before my squat?
Definitely gonna try these movements. Great video, thank you!😊
What about the muscle connecting your quad muscle to your hip?
My groin pain caused by soccer has not got better in 6 months now. The pain even radiated down my leg and through by buttocks. Please help 🙏🏼
4 days ago i injured my adductur again(last time was before 3-4 weeks, it never was 100% nice and hurts a little while playing soccer.
Don‘t know what to do…
Should i start 4 days after the injury with the exercises in the video?? Please answer me🙏🏽
Hi prehab. I got shot on the leg and broken my femoral shaft. It’s been 5 weeks after my surgery (had plates and screws) and I am handling my leg stiffness when bending thanks to one of your vid for helping my motion easily going through. But I am facing another problem in my groin muscle cause it kinda hurt (sharp like) when I raise my injured leg or I swing it away from my other leg. I can pin point the exact location, it’s where puncture of the bullet, it got stitched and kinda dry now but I can feel it’s still healing inside after the trauma. Any advice?
Hey! Sorry to hear about that and hope you're recovering well. The pain could be an indication that the surgical leg isn't ready for the movements you described as aggravating - we definitely recommend seeing a physical therapist if you aren't already who can help gradually expose you to those movements through mobility and strength work!
I can’t do cross-leg rises or ball squeeze bridges because it hurts it. Do I even have a groin strain 😭
Should my groin hurt during rehab exercises
You may have some mild discomfort but it should never be pain! Modify as needed based on your symptoms and always listen to your body!
Ok thank you
Overall a great video. However, the "one" exercise you are recommending is the hardest of all (and nearly impossible) to perform. The assumption here is that all viewers will have the same level of fitness and agility as yourself> I will stick to the simple ones that you illustrated. Thanks
Our goal is always to show progressions as well as we recognize that yes, there is a wide range of individuals with different fitness levels who view our videos! Always respect where you body is at and when ready, progress from there!
Again. Another person ready for the Olympics. Giving advice on something they're not experiencing. Show PATIENTS DOING IT.
so many contradicting videos that we do damage to ourselves doing trial and error.
On a massive platform such as UA-cam, we follow HIPAA guidelines best we can to ensure patient privacy. The exercises shown are exercises we use for patients in our clinic!
I tried to give you feedback but I do you wouldn’t let me give you feedback, so oh well but this guy is very I don’t even know what the word used to describe this video but this is not for low body over 35 to 40 years old I wouldn’t do this video and I would not recommend it to anyone. Is that more sensitive for your needs so she wouldn’t post what I put on there the first time see ya wouldn’t wanna be ya
Our videos are generalized and we recognize that every body has their own unique needs and entry points! We've got some pretty hard working individuals who either start or work their way up to this point! The human body is capable of so much!