Відео

I ripped mine about 8 months ago.. still haven't be able to enjoy a single work-out cause of pain..

Did not know what the hell was wrong with me until I found this video. Already a lot better now since doing these exercises

Will this machine fold you in half if you cant get back up?

I think I might have this my elbow keeps popping

best is REST

Just be a man and deadlift

In what direction do I push in the first test?

Thank you

3rd one what should I do

My wrist has been hurting since 2013😂 I'm 32 now and I think it's about time i take a look at it🤦🏽‍♂️

Hey I'm facing this issue since my last heavy chest press so it's probably ac joint sprain. Could you please tell me whether i should go to a physiotherapist or an orthopedic doctor for a checkup?

If there is pain in right side???

I'm def going to add this as an alternative as part of my workout when I want to do back extensions. TYSM!!

I can do everything on it! After 2 months of an anterior dislocated shoulder!

Stay with lighter weights if you can help it that is

Almost plyometrics exercise, shoulder stability starts from scapular stabilization, force couple correction scapulo humeral muscles rotator cufff training then advance over load & plyometrics.

I needed this video. Tennis elbow will make the strongest person crumble😂😂😂🤣

Brilliant. 💪💪💪💪💪👍👍👍👍👍

Thank I am going to have a go to get my shoulder strong good clear instructions

Exactly

Question, is it ok to do all 5 of these exercises in a single session? Or is that too much? Also, how many sessions of these types of exercises per week?

yeah i got it lol

So if I have pain in these movements do I have a tear?

How many sets and reps?

Are these ok to do if you have minor tears in your rotator cuffs?

I came back from an acj injury by working on my thoracic spine and scapulae mobility. My chest was so tight I could barely retract my scapulae. After improving pec flexibility and lower trap strength/mobility I'm almost as good as new. Maybe someone will benefit from the same

Very helpful. Thank you!

Its not about the extension. The point of the machine, why I was invented, was to provide active traction when your legs swing under your body. I own one. One of my best investments. Just do hip thrusts at that gym. With the RH machine its useless exercise.

During the first exercise: Should ones shoulders go from down to an angle up, like yours, or should they stay back and go down?

I see this video in my UA-cam suggestions. Thank you for sharing. I workout everyday except for Sundays (do have one or two rest days) for a year and a few months now. A few days ago, I tried a new exercise routine which includes deadlifts. This was my first time doing deadlifts and I did over do the amount of reps (I was quite energetic while enjoying this exercise routine). Well, I actually injured myself because I have been very sore with my hamstrings so I am struggling to walk since. So, I will definitely incorporate a few of these alternatives, which I used to do one of them a lot (Hyperextension) but for some reason I have not been doing the exercise movement anymore. I'll start doing it again. 06apr24

Can pushups cause this pain

Thanks so much..

Noones using barbells on hyper extentions ,how the heck you suppose nvm smh

I have a wrist compression thing for my carpal tunnel i use at night and I use it when my hands hurts like hell like about now

Wow I feel great now it is relieved... Thank you

Louie Simmons is God lol

For the ER/infraspinatus what is the proper scapula position? Most people emphasize scapula back and down but you seem to be relatively neutral even slightly protracted here.

Reverse hypers are the best move IMO but like you said, those machines are hard to come by. I use the island in my kitchen

An alternative to deadlift is... A deadlift!

During end range shoulder abduction my shoulder pains so much kindly tell me what I should do for this !

The second test hurt a lot in my thumb and wrist

Damn jolting when I tap mine

deadlifts and squat put huge amount of pressure on the spine as you age its not a good idea to do those with super heavy weight. I do not deadlift anymore but i still dumbell squat and goblet squat gives you insane leg developpement.

I hit my elbow a few days ago and my fingers are numb from time to time. I still don't know if I should speak to my orthoped about it so I am gonna try these for a few days, but if the numbness keeps on happening after half a week, I will be calling him. Note for everyone: don't put your jackets on while sitting 📝 I actually hit both my elbows, but one is perfectly fine

great instructional and informative exercises! Thank you!

or just do 4 low weight warm up set for smith machine DL and then hit a weight you can do 20 reps, try four sets?

Sad Contreras noises.

In my opinion, yes my opinion. This workout is a joke