ತೂಕ ಇಳಿಸಲು ನಿಜವಾದ ವಿಧಾನ ಏನು ?Diet and Lifestyle - Weight loss tips in Kannada by -Kiran Sagar

1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
Subscribe for More Videos..
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♥ instagram: / kiran_sagar_fitness
♥Online Coaching Website: www.shred-fix.com
♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
♥ Whatsapp KSF team: 90191 69276
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ UA-cam : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlossjourney#onlinecoaching #kannada #kiransagarfitness
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ua-cam.com/video/8vhyCVVYp1U/v-deo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ua-cam.com/video/8vhyCVVYp1U/v-deo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ua-cam.com/video/YfTIJLrF2GY/v-deo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ua-cam.com/video/6NQ9_EoRgw8/v-deo.html )
If you need any more information please call or whatapp on ( [phone] )

[@ShivakumariS-mg2bn]

Good and clean hearted person having good intension towards public health is d only one person tats u sir🎉

[@user-se7jm6uc5l]

ಎಷ್ಟೊಂದು ಉಪಯುಕ್ತ ಮಾಹಿತಿ! ಅದೂ ಸ್ವಚ್ಛ , ಸ್ಪಷ್ಟ ಕನ್ನಡದಲ್ಲಿ!!👍👍

[@KiranSagarFitness]

Dhanyavada

[@parukavya4561]

Thanks Sir

[@parukavya4561]

Plzz Sir I want wait loss

[@pushpalathamurthy2112]

Sir. Namaste. Nanna maganeg cohu. Made. Joen. Madatne. Sir.

[@jayanthi9427]

Jayantishashikumar

[@nandiniskumar9411]

Just awesome information sir.well talking skill.

[@smile-kn1zy]

Thank you kiran , good tips thanks for everything

[@sandhyaragu1352]

Tank u brtr very good explained clearly tnk u once again

[@mrschannegowda4341]

Impressed sir... 😊

[@KiranSagarFitness]

if you need any assistance - Please email to [e-mail]

[@sujatasubhash3043]

ಹೇಗೆ ಸೇರಬೇಕು ನನಗೆ ತಿಳಿದಂತೆ ಆಗಿಲ್ಲ

[@pallavipol4349]

89i

[@nagusms9873]

Kiran Sagar Fitness ok

[@aswathanarayana6013]

Hi sir

[@hanamanthpujari4779]

Madden malga bahudaa sir

[@bharathikn3730]

Genuine ಆಗಿದೆ ವಿಷಯ

[@sanathini9754]

Ur last minute words r not 100% its 1000% true. No one said it before, as I'm a new subscriber becamed a very big fan of ur videos, daily watching ur all old videos about weight loss, body transformation, etc thank you for being so Frank & simple way of explanation, pros & con's about doing diet

[@sumithrashamith1990]

Thanks anna... Gud tips 😍😍

[@KiranSagarFitness]

Thanks sumithra

[@bhagyaag7836]

Super suggestion

[@KiranSagarFitness]

Thanks Bhagya

[@rajeshwaripaaru2803]

💯 you are correct well explained must avoid sugar in diet nice talks

[@soumyasoumyashree9808]

Good information tq sir

[@nandinik4709]

Wow wonderful sir.. thank u so much love u sir ❤

[@anithalokesh7422]

ತುಂಬಾ ಚೆನ್ನಾಗಿ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ನಾನು ಮುಂಚೆ ತುಂಬಾ ವಿಡಿಯೋ ನೋಡಿದ್ದೇ ನಿಮ್ಮಷ್ಟು ಚೆನ್ನಾಗಿ ಯಾರು ಹೇಳಿಲ್ಲ

[@KiranSagarFitness]

Thanks for watching

[@sumalatapoojary3438]

Very informative video sir. I'm following your videos to lose my postpartum weight.

[@sowmybnn6519]

Sir nivu tumba chanagi explain madtira nimma enda tumba help agtide tq sir

[@KiranSagarFitness]

Thanks a lot

[@chinthangssdmenglishmedium543]

Good tips

[@shivanandakotian8765]

Thanks...

[@girijamb6546]

Very good information bro ,nimma Kannada tumba spastwagide

[@KiranSagarFitness]

Thanks Ms.Girija

[@nalinasunil4003]

Thank you very much...sir

[@santhohemanth4779]

Hii sirr all ur vedioes are worth full n true it's

[@shankarb145]

ನಿಮಗೆ ನಮ್ಮ support ಸಾದ ಇರುತ್ತೆ .. ನಿಮ್ಮ ಆರೋಗ್ಯದ ಮಾಹಿತಿ ಚೆನ್ನಾಗಿತ್ತು.. ಹೀಗೆ ಹಲವಾರು ವಿಡಿಯೋಗಳನ್ನ ಮಾಡಿ ... ನಾವು ನಿಮ್ಮಂದಿಗೆ ಸಾದ ಇರುತ್ತೆವಿ..

[@KiranSagarFitness]

Dhanyavada sir

[@sujathamanjunath9303]

Kiran u speak very well. Good info. But the background music was unnecessary i feel.

[@svrlifestyle8581]

Thank you Sir

[@gowrigowri2026]

Hello sir good information

[@sahinasahina8207]

Very useful video...u r looking awsom

[@KiranSagarFitness]

Thanks a lot Sahina 😀

[@sahinasahina8207]

Nivu reply madiddu nodi kushi ayithu..

[@shashirekha9379]

Thanks sir

[@gpsn7692]

Tq sir ege madi vidio na olledagli nimge

[@manjulaumanju2811]

Super sir 🙏

[@KavyamsKavyams-ob5hv]

ನಿಮ್ಮ ದ್ವನಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ 🥰

[@tharanaik7503]

Super sir. Devaru olleydu madali.sir green juice kudidamele thindi thinboda.

[@techcreative7055]

Tq somuch

[@deepikah2956]

Hii sir nanu new subscriber tqsm for good information

[@revanthis5777]

Patience agi explain madidira sir..nice sir

[@k_happysoul2199]

Sir please do the video for night shift working people
Advice diet and exercise

[@kavithaht1503]

Thanks bro

[@KiranSagarFitness]

Thanks for watching

[@taruntarun8431]

Super sir

[@mahdev.very.very.goodsaluk3776]

Super. Sir.

[@KiranSagarFitness]

Thanks mahdev

[@tejugowda2301]

I think it is his first video.....he is quite nervous... Now he is genius,

[@renukaraju2725]

👌 sir

[@shailajarajkallur3457]

Tq sir your kannada is very nice

[@gracyleema161]

Nice.sir

[@narayangauda5300]

Shupar shar tips

[@ssmallworld23]

Super

[@manjunatha9782]

Super bro 👌👌♥️♥️

[@pavithradeekshadeeksha4074]

Hii sir
Plz do the exercises videos
In home

[@kaapicatz]

All your videos are very good, but audio is very poor. neevu heLodhu sariyagi Kelisodilla. Background music is louder and your volume is very low. Please fix this. Very good content, thank you

[@akshathaakshu9920]

Post delivery diet bagge ondu vedeo madi sir..bcs most of d women weight gain agodu e timalle pls

[@ashamoodi3565]

Sir Nan ega deit start madideni chapatti, cucumber, fruits matt daily yen bhaji madirteni adnne chaptti jote tinteni but adakke oil kadame use madirteni.....nanu madtiro deit nang use edeya atava yenr add madbeka

[@lavanyarag7779]

Hi sir, your vedios are simply superb, but we can't hear properly so, plz mute the music tune

[@prathikshajain2199]

Vegetereean yav food thinbeku

[@netrahosur4586]

Tq

[@mailarmadar1753]

I m a fast subscribe 👌

[@sunithatn2995]

What will be best breakfast for vegetarian other than egg sir

[@reshma-ub6ii]

Super bro

[@renukakyrenuka4342]

Kannda nadina hemmeya Putra Niv madtirodu kuda utamvada kelsa Nan yavgalu sada chiraruni yagirthne hats up sir

[@umeshkavyashreegowda1488]

Hi sir diet madodu cfy tea kudibardu anthre......but nange cfy kudde irakk agalla aduk bellad cfy kudthini adru Jothe 2 marigold biscuit takonthini idrinda enadru wait gain agutta

[@ganukalpakkannadavlogs7760]

Sir milk GE boost mix madi kudibahuda

[@mdragib8533]

ದಪ್ಪ ಆಗಲು muscle improve ಮಾಡಲು Diet ತಿಳಿಸಿ please

[@neelamg5185]

👌👌nimm kannada ❤

[@MadhuMadhu-iq3ws]

Nim videos super bro morning 5 walk hogi 6.30 ge bandu hot water kudthini amele blok Cofee thagothini no sugar ok 11 gantege oats thinthini madyana ragimudde kalu pallya thagothini sanje molake 6.30 gella molakekalu thindu allige stop madthini malgovargu hotwAter kudthini edu sarina Ella crash diet thilisi bro please reply me bro🙏🙏🙏

[@MaheshMahesh-ie3hr]

sir navhu villag pepol yav rethi diet madbeku heli sir plz

[@KiranSagarFitness]

Diet video ide adna nodi

[@raghuraghav1434]

Any height increasing tips after puberty or 24 age pls adondu video madi sir

[@KiranSagarFitness]

I will make it soon

[@rdxsud]

Awesome videos Kiran. Can't stop watching. You changed my full view on foods pattern. Thanks a lot. I shall try n share my results.

[@raveeshrave6231]

Nimma couch super👌 bro

[@poojamadhumobiles442]

ಸೂಪರ್ ಅಣ್ಣ

[@drrajesheswarappa9780]

👍👌

[@deepahaligeri6701]

Hi iam Ur new subscriber

[@gayatrishettychinu9200]

Hi sir nanage pcod ede eduke yavathara ayat madbeku heli plz

[@rajeshm2548]

Sir yavde protin powder elva

[@meghakr1620]

Sir I am new subscriber ... Hi
Nan age 21 weight 98 sir I am student
Nan 20 days enda morng 45 min walk madtini hot water kuditidini sir
And 40 min excesise madta idini sir nanu 40 kg loss maadkobeku
Niv chenag heltidira..... Ega lockdown so start maadidini but munde continue maadtini
Tips heli

[@KiranSagarFitness]

Hi Megha diet plan video nodi thanks

[@aithalprasanna]

nice info. background music is hindering a lot

[@shashikalagovindasetty7935]

Sir my crp level is more and I am having knee pain and hands pain please suggest me what to do I am forty eight years

[@KiranSagarFitness]

Crp level can be high for many reasons madam , one of the reason is too much of inflammation , I need to know full health history before I guide you anything about it

[@pinku-hp5xq]

Wow smarth boy😍🥰

[@kavithaharish8893]

Sir iam new subscribers sir tell me diet that about increase height in children

[@lakshmiLakshmi-bf2vf]

Hi sir nim video s super agi ide ellanu watch madidini one dout ide sir dieat jothe green tea thogolbodu alva sir

[@KiranSagarFitness]

Yes after meal is the best time

[@divijai5624]

Good aftrnoon sir sugar less madi jangry use madbahudha

[@KiranSagarFitness]

Both are sugar

[@ashwinishekhar2041]

Hi sir.. thank you ....aadre Bella tinbohuda heli plz

[@KiranSagarFitness]

Adara bagge video ide nodi

[@ashwinishekhar2041]

@@KiranSagarFitness k master..

[@ashwinishekhar2041]

Nodde video... thank you sir

[@meghamanju3012]

Hii sir yav timeings ali madbeku please heli morning madbeka ila saje nu madboda please heli

[@meghamanju3012]

Hi nanu nima new subscriber

[@rohinikb778]

Veg irorge enen thinnbeku heli sir plz

[@pushpachethan9579]

Sir morning mudde afternoon rice night chapati tindre wight loss madboda exsice madak agalla

[@KiranSagarFitness]

Agala Adara jothe en thinthira adu mukya Ela videos nodi artha madkoli -

[@yogeshnaik2328]

Sir gynecomastia bagge suggestions kodi

[@KiranSagarFitness]

Hi Yogesh ! I will do it

[@vishwanthtalari6102]

ನಿಜವಾಗಿಯೂ ನಾನು ತಮ್ಮ ವಿಡಿಯೋ ನೋಡಿ ದ ಮೇಲೆ ಡಯಟ್ ಸುರುಮಾಡಿದೆ ನನ್ನ ವಯಸ್ಸು 59 73 kg ಇದೆ ಒಂದು ವಾರ ದಿಂದ Start ಮಾಡಿರುವೆ ಮತ್ತು ಎಕ್ಸ್ ಸೈಜ್ ಕೂಡ ಮಾಡುತ್ತಿರುವೆ ನಾನು ಎಂಪಲಾಯಿ ಆಗಿರುವುದರಿಂದ ಸ್ವ ಲಪ ಕಷ್ಟ ಆಗುತದೆ ಆದರೂ ಮಾಡುತಿರುವೆ

[@anukumar841]

Hi sir I am ur new fan,knee pain reduce exercise tilisikodi,tq for all infarmetion sir

[@KiranSagarFitness]

Yes will do

[@tanujakunder1663]

Morning breakfastalli yen tagobeku sir haage noon ,evening and night dinnaralli yenella tagobeku adannu heli sir

[@KiranSagarFitness]

Diet plan video nodi

[@deepikadeepa5710]

Sir siri dhanya tinnodrinda sanna agtare antare adru bagge vedio maadi sir

[@KiranSagarFitness]

Yes thinbodu

[@vinayjois4868]

Workout for sports Alli expert agake heli adu Javelin throw alli

[@KiranSagarFitness]

Sure will do a video soon

[@pushpachethan9579]

Green juice ofter meals or before meals tagondre effective agirutta antha heli sir pls

[@KiranSagarFitness]

Morning empty stomach

[@laxmighanachari680]

Sar nanu 65 kg idene nim Pon n klusi

[@UshaRani-dq2xb]

👍💐💐

[@rukminip3130]

Nijvaglu thumba kushi aguthe nimma kannada abhimana nodi nan Nene enda nim videos na nodta edini nan nim dod fan agidbitidini yalru reel li hero's but nivu real hero

[@KiranSagarFitness]

Hi Rukmini avare - nimmma abhimanake nana dhanyavada ! Thumba thanks

[@amruthkumar9417]

sir oil food and sugar avoid madidre weight loss aagthade is it true

[@KiranSagarFitness]

Yes true

[@sahanamohnish6705]

Hello sir nim channel ge hosa subscriber sir naavu pure vegetarian sir breakfast yen tinnabeku anta heli sir plz

[@janupapujyothibalu4432]

Sir nange pcod edhe yava deit madbeku

[@Chethunage]

Sir namge tyrod ede thumbs tabba edin sir waite loss agbeku

[@sunithap3580]

Sir push up madoke agtilla instead Surya namaskar madabahuda

[@KiranSagarFitness]

Yes surya Namaskara is good

[@PoojaPooja-cw2nu]

Sir excerise Madi weight loss admel bitre dappa agalwa matte rply me

[@KiranSagarFitness]

Adara bagge video ide nodi

[@roopak4376]

Hi kiran Sir moringa powder thagobahuda

[@anusuyajm287]

With. Yellow. V. Can hv egg. Sir

[@geethachinnugeetha5158]

Hi sir,nange pcod problam ede edrinda nan body weight jasthi agthide evaga 79kg waight edini.hege waight loss madodu plz heli sir

[@KiranSagarFitness]

Diet plan video nodi

[@geethachinnugeetha5158]

@@KiranSagarFitness tqu sir

[@swathisiquera4439]

@@KiranSagarFitness diet plan link kalsi sir