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[@kalpanashivkumar3458]

Sir, neevu helida haage intermittent fasting,, nanu past 3year s ninda maadtiddini and gym work out and morning walk 30 min sir,idarinda nange tumba usefull aagide 24hous se jaasthi maadtiddini ega nange 52 years thank you so much sir neevu helo reethi tumba ista aagutthe 🥰😍😊

[@user-pl5tp7en7u]

ಸರ್ ಕನ್ನಡದಲ್ಲೇ ನೀವು ವಿವರಣೆ ಕೊಟ್ಟಿದ್ದು ತುಂಬ ಉಪಯುಕ್ತವಾಗಿದೆ ಅದರಲ್ಲು ಕನ್ನಡಿಗರಿಗೆ...🙏

[@mumtazkitchen5183]

Hi sir I am following intimating fasting I am lost 11 kgs from 4 month with including ramzan 27 day roza..... Last year I am doing Ramzan fasting I am take 15 days gastric tablet this year never even one tablet.... Am perfect alright......very very nice ur talk thks lots

[@HKN6695]

Whatever he is saying is 100% right, i am doing intermittent fasting from 2 years, you will get 100% results if you follow the diet strictly.

[@maheshwarim7424]

ಅಭಿನಂದನೆಗಳು ಸರ್, ನಿಮ್ಮ ಸಲಹೆಗಳು ತುಂಬಾ ಉಪಯುಕ್ತ

[@navyashreeteju3777]

Yes it works....I lost 6 kg in 3 months....thank u sir

[@kushmithagowda6715]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ತಿಳಿಸಿದ್ದಕ್ಕೆ ಧನ್ಯವಾದಗಳು

[@siddalingaswamy9271]

Thank you so much sir 🙏🙏

[@splathasplatha6098]

Thank you sir it's a very useful advice

[@kicchanandan841]

Okay good information thank you

[@veenasubbukrishna6303]

Good Information. Thank you

[@shubhanarayan7035]

ನಾನೂ ಇದನ್ನು ಫಾಲೋ ಮಾಡ್ತಿದೀನಿ.ಅದ್ಭುತ ಪರಿಣಾಮ

[@shabinashekh5056]

Thank you so much sir u r information

[@A-p-p-u138]

Tq so much sir this is a help ful information tq sir

[@seemaa3629]

Thank you 💓

[@AnushadmanasaAnusha-yc1ok]

Thank you😊

[@SurekhaPrakash-mb5ro]

Tq so much,,,, your all information are very useful for me🎉

[@Akshatha597]

Tq sir good Information sir🙏🙏🙏

[@poojaraju413]

Tq so much sir 😊

[@akshakids1117]

Thank you 👍

[@PavithraDr-hx9qq]

Thank you sir,

[@manojs9105]

Sir Thank you for Information and sativik diet is good or bad eating only fruit and vegetables and in this protein is not much this is good or bad

[@monikaabhi820]

Tq for informeshon

[@sharadaraghavendra8037]

Thumba olle information kottidira sir , thank you sir.

[@lakshmimukund9878]

Tq so much.. Your all information are very useful

[@user-uy7vg6ls4m]

Tqsm sir😊🥰

[@sandeepkg5167]

Very Good information

[@meenak6922]

Thank you sir.

[@deepakbolabandi7117]

Good information sir

[@irappajalawadi8687]

Super Tips Sir

[@anuakshara1697]

Nice information 😊

[@radhabingi607]

In fasting time we can drink pumpkin juice or only water please reply madi

[@user-er5rr1wt7t]

Thank you sir 🙏

[@rameshchourad1490]

Thank you bro

[@vijayalakshmibhat9365]

Thank you 🙏🙏😊sir

[@ashabs5619]

Thank you sir

[@rakeshbidnoor7312]

Jeera and cinnamon with hot water can we consume sir and Apple cider vinegar?

[@sushmaht2849]

Thank u Sir,but after delivery Thyroid inda weight,hotte bojju ede,Magu aagi 1 year aagide feeding timeli Intermittent fasting maadbahuda Sir,ellandre bere inna yaav thara diet maadbeku plzzz ondu video maadi Sir🙏🙏

[@hemasweett287]

Thank you so much sir

[@Bhagyashree08]

Thank you sagar avare. I am breastfeeding mom of 2 months baby and could you tell me how to reduce weight now.

[@rennu1902]

Thank u brother

[@ramyachethankannada]

Tq u bro🙏

[@supisuresh7321]

Sir e fasting plan super ede so subscrib kuda ade nim channel ge..bt nonveg tinorge nonveg nalli yawd better & heg tagobek yast pramandalli tagobeku anta tilsi..

[@teddyqueen1095]

Tq u so much sir ur all videos tips are so good 👍

[@soumyalakshmi1878]

Plz guide food diet for working women in perimenopause stage.

[@SurekhaPrakash-mb5ro]

Thank you kiran sir🙏🎉

[@Nishukannandavlogs]

Worth to watch 😊

[@shanthidsouza214]

Thank you so

[@sandhyasudhir4727]

Tnk you so much sir

[@arjunbimapa2453]

Good information

[@mmmmmmmm5888]

Thank u sir

[@umavishu3155]

Thank you

[@ssmallworld23]

Sir Nan nim vedeo nodi one week intermittent fasting try madidde 3kg weight loss aythu hotte kooda kadime aythu...eega follow madthilla. Jim ge hogtha idini... thanks

[@banuprakash6538]

Sir 16hours fasting ally morning geera water and chia seeds water thagoboda Ella thagodre fast brek adangee atharalla adukke

[@keerthanajay2774]

Tq u sir🙏🙏

[@Mamata_Ontamuri]

Sir is it ok to have two dates when we quit sugar

[@JathappaH-bn7gg]

Thenk sar

[@chaithrachaithra99]

Hi sir.....thanks for ur information....

[@shrikamat5138]

Is it useful for reduce mummy tummy??

[@shakunthalahm1822]

Tq so much sir

[@nishanthnish7410]

Tnq u sir

[@preethikt7006]

Thanks for information 🙏

[@KavyaKm-nm2yh]

Hi sir thumba olle inpormetion kodtidira sir

[@tarasrinivas3283]

Tqu sir🙏😊

[@kingoflegend1866]

Sir sugar tablet morning takobeku with out food takobeka bedva plz tablets takoloru yenn madbeku

[@chickpethudugirakshitha]

Sir intermittent fasting maduvaaga navu madyana thinnodrinda morng work out madboda ? Madidre Hasivu agutthe thinbeku ansathe so work out night madbeka avaga?

[@shashidharajhshashi7932]

Thanks sir

[@meghanachandrasekhar5772]

Is this suitable for dibetic patient....

[@veenaveenajagadeesh7886]

Marning no tiffin but 1 clock vrgu green tee tago bahuda

[@ramachandrabangyanavar6073]

Tq sir

[@geethageetha881]

Namasthe sir nange hypothyroid idhe 125mg tablet thagothidhini utres review madidhare 80kg weight idhini weight loss tips kodi pls

[@ravib2219]

Good information bro

[@ramyarams991]

Hello Kiran sir, could you please provide IF fasting tips for peoples having thyroid issue. I have been doing if fasting for a while, no results yet. Between I was taking thyroid medication while fasting please let me know if that’s fine

[@anithap4881]

Sir intermittent fasting nalli tea coffee kudiboda

[@narayanananni498]

Good evening sir i am asharani fasting na estu varsha complete Mad Beku sir

[@chilipilitv1023]

Hi sir ...
When we have to eat dry fruits? Eighter at lunch time or dinner.?????

[@sumantraveller9890]

Sir nange arms tumba fat ede so adake enadaru exercise edare heli sir pls pls

[@suvarnas9446]

Tq

[@sowmyasrinivas6623]

This worked me very well.. nevu helida hage madidae..,

[@araswimanohar]

Supar sar 👍

[@roopasrinivas5256]

Sir can u please geve me a solution for pcos over bleeding sir please

[@akshatapanchal1619]

Sir 16:8 method follow maadtidini but fasting li green tea kudiboda or bedav heli sir

[@priyagatti3358]

Sir I have more gastric problem can I skip my breakfast please reply me sir

[@sneha_gowda123]

Sir plzeeee reply me sir nange pcod aste erodu bere yavdu illla so nanu ee diet madbhovda sir ee diet maduvaga nanu mrg he woekout mugsbhovda sir plzeee reply me sir

[@dhanushsimhans5734]

Tq anna

[@mahalaxminaik528]

Edar jote yavade tab tagobahuda heli pls

[@gayithrigggayithrishobha5604]

Intermenting fasting time li coffee tea kudibauda sir

[@nishanthsoni-is5yq]

Sir please tell me Peanut butter bread Tinnabahuda...Some peoples don't eat that anthare...???plz heli

[@sahanas410]

Very useful tq

[@ramyarramya4898]

Hi sir...hot water na kodiyudrendha weight loss agutha sir...pls ans madi sir plss plss

[@manjulah7220]

It actually worked for me I used to do this intermittent fasting as i never had breakfast and used to have directly lunch I was lean and no fat and I did daily walking too 🙂

[@shashikiran287]

My husband has ulsar gastric what type of food and diet ha has to follow, he is 73 yrs, pl advice

[@vinaysimha38]

Can those who have Gastritis problem do this?

[@mohdimran9599]

Can feeding mother can do this diet sir???

[@preethikt7006]

Hii sir 16 hours diet plan nalli daily onede time follow madle beka or biz edage sem time 16 hours bere time nali follow madboda.
Andre today 9am. 5pm
Next day. 10am. 6pm ok na sir please helii

[@funfair6449]

I following Thise method... Edu 100% out come ede 3monthsli almost 8kgs kammi agide... Yaru enu baya elade follow mada bhudu

[@geetaabbigeri7163]

Person who takes Bp tables can do intermediate fasting

[@ashaijare2643]

Sir e Diet enda problem agallarari
And nanu 4pm workout madatinari
And nanu 12- 8 eating time hakadare ok na tilasi sir 🙏🙏

[@sheetal8865]

I lost 10kg from intermittent fasting in 2022. Still need to lose does this going to affect in long term kiran sir