HOW TO START WEIGHT LOSS JOURNEY IN 2023 | 3 ಹಂತದಲ್ಲಿ ತೂಕವನ್ನು ಇಳಿಸಿ | BEGINNERS GUIDE IN KANNNADA

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only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

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[@MamathaS-tp7cy]

Thank you sir for the beautiful suggestions

[@sunithasunitha6770]

Wish u happy new year sir thank u so much for u r good information

[@nethranethra1357]

True words sir thank you for the all information happy new year brother

[@devikaanand4419]

Namaste sir 🙏🏻🙏🏻🙏🏻 superrrrrrrm explained 👌👌👌👌👍🏻👍🏻👍🏻😊may God bless you always

[@divyashrees1195]

good information for new year thank you sir

[@annapoornah.r7499]

It's a very good information, thank you

[@anithaharish2932]

Thank you for information. Happy new year sir

[@radhasatheesh9728]

I am u r fan sir .very good information thank u so much .and happy new year sir

[@veenavega9597]

Thank u for the good information sir

[@Yamunayammu680]

Thank u so much sir for good suggestions

[@mubeenaraffi9344]

Thank you for ur good information

[@renukakoorse3895]

Very good advice 👍

[@shailagowda2584]

Thank you for your suggestions... Sir

[@somaprabhasomaprabha7874]

Good information thank u so much 🙏🙏🙏🙏🙏

[@hithuurs1483]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಕಿರಣ್ ಅಣ್ಣ

[@ratnavs7248]

ಸಲಹೆ ಗೆ ಧನ್ಯವಾದಗಳು ಸರ್ ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು

[@komalat9663]

Happy new year sir 💐 good informative video 👌

[@veenachakri6366]

Thanks for all your suggestions sir i following you

[@deepams1483]

Realy good suggestion sir thank u sir

[@lakshmijayamma4712]

Sir so much information in right way thank u sir

[@gamingomkar9162]

Happy new year sir... Nice explained sir👌

[@kalyanikundagol3230]

Happy new year sir. I am new subscribers. Olle mahiti kotidira sir tunba tq. Nanu kuda nale enda start madtini sir. 🙏🙏

[@sudhaumapathi8678]

I am your fan sir your advice is very much appreciated for me thanks

[@LakshmiLakshmi-pt9rp]

Happy New year sir ur information is always good sir

[@manasamanu8567]

Wish you happy new year kiran sir

[@usernamuthanip]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸರ್.

[@gayathrigayuu7050]

Thank you very much sir

[@shankarmadabal1709]

Sir happy new year.i have one doubt.in the morning we take raw foods like sprouts,carrot,cucumber,one type of fruit.is it ok for health diet?please reply me sir.

[@shivannab5465]

You are super sir thank you god bless you

[@nandinicnandinic7642]

Tq sir, happy new year sir

[@bhavyaammi1899]

Good information 👍

[@nandininandini7166]

Super video sir give a good information sir.

[@sheelaramanna6920]

Hi sir, am regular watching of your videos. Pls let me know, if do you have fitness centre in sarjapura? I would like to join physical classes.

[@shilpakotian7314]

Happy new year sir God bless you 😊

[@rakshithagr3705]

Superb nice information

[@pramilapoojary2483]

Thanku sir 👍

[@sunitagajurajur2060]

Super information sir 👍

[@pradeepkt7744]

Wish you happy new year Kiran

[@nagalakshminlakshmi4073]

Wish you a happy New year Sir

[@dhanalakshmisksetty4030]

Sir, ನನಗೆ 51 yrs, 84 kg ಇದ್ದೀನಿ height 5.5" ಇದ್ದೀನಿ ನನಗೆ ತುಂಬಾ knee pain problem ಇದೇ orthopedic surgeon ಹತ್ರ treatment ತಗೊತ್ತಾ ಇದ್ದೀನಿ Tablets ಕೊಟ್ಟಿದ್ದಾರೆ ತಗೋತ ಇದ್ದೀನಿ ನಾನೂ ಮುಂಚೆ 3,4 yrs back ಯೋಗ class ಗೆ ಹೋಗುತ್ತ ಇದ್ದೇ, knee pain ಜಾಸ್ತಿ ಆದ ಮೇಲೆ ಡಾಕ್ಟರ್ ಜಾಸ್ತಿ pressure ಹಾಕಬೇಡಿ knee ಗೆ ಬೇಡ ಅಂದ ಮೇಲೆ ಬಿಟ್ಟು ಬಿಟ್ಟು ಮನೆಯಲ್ಲಿಯೆ ಸಿಂಪಲ್ exercies, walking ಮಾಡುತ್ತ ಇದ್ದೀನಿ ಆದರೂ ಕಾಲು ನೋವು ಜಾಸ್ತಿ ಇದೆ ಹೇಗೆ weight reduce ಮಾಡಬೇಕು pl. Instructions ಕೊಡಿ ಮೆನೋಪಾಸ್ ಆದ ಮೇಲೆ ವೈಟ್ ಜಾಸ್ತಿ ಆಗುತ್ತಾ ಇದೆ.

[@malleshmallumallu9158]

Good information sir🤝

[@amazingaccountancybysangeetha]

Tq for the suggestion sir .. after seeing your videos i started my diet and simple exercises from last three months i have reduced 3 kgs.

[@kamalakamala.hadimani8646]

Super.tipssir.tgyoursuperman

[@renukabiradar9948]

Nice information anna 👍

[@pushpavathisantu2637]

Happy new year sir🎊🎊🎊🎊 niv eliddu 100% true sir idaralli jasti village peoples jasti idare

[@kavyashreeks1229]

Such great and helpful information sir. I am proud to be a part of this program.. This information would help a lot of people..I am Proud to have a mentor who gives constant guidance with support. Thank you sir.. 🙏🏻😍

[@rakesh.rocky1996]

Sir naanu nimmma weight lose coaching clase ge serko beku ankodini adastu bega serkotini...😍

[@thungathunga1679]

Wish you happy new year Anna🥰

[@soudhasoudha.m4522]

Good formation sir

[@sahanachandu1555]

Happy new year sir 🎉🎂nice video

[@raaniraani4175]

Wish you happy New year sir🎇👌🤩

[@SHAKUNTHALANN]

Wish you happy new year Sir

[@udayavarshaniudiya2930]

Wish you happy new year sir🥰

[@varshabe5795]

Happy New Year sir🎉

[@ravigowda8380]

Happy new year sir this video is inspiring to all the people thank you so much sir🙏💖

[@shantakv128]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@timmannawaddar5454]

Happy new year sir good massege

[@kalyanamjyothi9535]

Happy new year Kiran sir

[@sitayakapur7074]

Sir i first wish u happy new year I am big fan of u r weight loss tips I want to weight loss please help me

[@mahalaxmikuri8529]

Happy new year Annayya

[@mailimaili5660]

Wish happy new year sir...

[@varshararadhya7113]

Happy new year anna 🥰🤩

[@shashikalabp1024]

Happy new year sir 🎉🎉

[@ramyadeepu9275]

Happy new year sir 💐💐

[@sunithatn2995]

Happy new year sir... Thank you soo much for the information

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@dyamannabasappabasappa9701]

Happy new year sir

[@ajjuuuraazivlog9413]

Super video sir .....

[@varshavgs8677]

Hi sir I'm facing severe ankle pain from 2months is it due to thyroid please reply sir

[@kusumasanthosh394]

Thank u so much sir. Good information. Neev madiro pratiyondu vedio nodidini. Adre try madtini bidtini. Vlog nodta edre nange wait lossge tumba intrest barutte. Mane kelsane tumba madtini. Nanna second baby dilvery wait bandu 81 . Now present wait band 64.feeding madsovergu wait loss aytu, amele 1 gram kammi agilla estu kammi wait loss tagond time 2 years,enna 8 kg loss agbeku . Nange good exercise kodi. Kiran sagar is the best 👍💯 love u ❤

[@harsharavindrayemmi7592]

Happy new year 2023 sir 🎉💐🎊

[@vinutham9376]

Happy new year sir....

[@anithanv8042]

Sir night duty madorige stress management and weight control and sleeping pattern bagge heli sit

[@krishna.h2884]

Tqsm sir .ನಿಮಗೂ ಕೂಡ ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು.ನಾನು ತುಂಬಾ ಬದಲಾವಣೆ ಆಗಿದಿನಿ life style ಅಲ್ಲಿ ಅದು ನಿಮ್ಮಿಂದ ಅಂತ ಹೇಳೋಕೆ ತುಂಬಾ ಖುಷಿ ಇದೆ🙏ಧನ್ಯವಾದಗಳು sir

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@Pushpa-gx5vy]

Hosa varshada haardhika shubhashayagallu sir

[@tejugowda2301]

Sir i request u to make video on diet for thyroid

[@venkateshgorantli613]

Dear Sir,
Wish you happy new year 2024,
I am studying your all videos and really really educative and informative in my fat loss journey, In last six months I have reduced 10 kgs weight.
Thanks and best regards.

[@rohinimatapathi8685]

Exlent sir

[@poojanagond7588]

Happy new year Anna

[@uman4577]

Happy New year🙏🙏

[@m.rekhachavan9692]

Even I also started my diet and doing workout and doing walking

[@lavanyayathish2876]

Happy New Year

[@shruthiv3453]

🌹🌹Happy new year sir 🌹🌹💐

[@anuakshara1697]

Happy new year 😊

[@shilpaguru8818]

Happy new year sir I am your fan

[@yeshwantkumaryashu3297]

Wish happy new year....

[@hemathanushgowda749]

Happy New year Boos.

[@jyolucky143]

Wish you happy new sir

[@rajiyabegamhavaldar707]

ಥ್ಯಾಂಕ್ಸ್ ಸರ್ 🙏

[@shrikamat5138]

Hello sir... Nandu weight correct ide but after c section delivery tummy uladide heg reduce madabeku sir??

[@nayanapoojarthi18]

Sir musle hege calculate madudu?? Blood test madisbekagutta??

[@akash123balegar2]

Sir prolactin Jasti idre yav Tara excerise and diet maadbeku

[@chaithrachaithra99]

Happy new year bro...

[@sandhyarai2696]

Tumba chennagi helidri sir

[@vanamalasr8257]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಷಯಗಳು

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ಧಿಕ ಶುಭಾಶಯಗಳು

[@anusharathgowda3384]

Tq sir

[@vikranthdjviki4393]

Sir coffee with lemon can help weightloss

[@chinninaik4356]

Super sir

[@tholajakshi.s8422]

Happy New year sir good infirmation🙏🏻🙏🏻

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಹಾರ್ದಿಕ ಶುಭಾಶಯಗಳು🙏 Happy new year to you and your family 😃!

[@trivenis3187]

ನಿಮ್ಮ ಚಾನಲ್ ನಿಂದ ತುಂಬಾ ಪ್ರಯೋಜನ ಆಗುತ್ತಿದೆ. ಸಾರ್ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು ಸರ್ ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು ಸರ್

[@KiranSagarFitness]

ಹೊಸ ವರ್ಷದ ಶುಭಾಶಯಗಳು

[@mythrigowdagowda9902]

Sir cikal hodyodhrinda aghuva hupayoga heli pls

[@yatras7508]

Happy new year bro