WEIGHT LOSS VS FAT LOSS IN KANNADA | ಬೊಜ್ಜು ಕರಗಿಸುವ ಸರಿಯಾದ ವಿಧಾನ | WEIGHT SCALE ನೋಡಿ ಬೆರಗಾಗಬೇಡಿ

WATCH BELOW VIDEO TO BOOK FREE CONSULTATION CALL WITH ME TO JOIN ONLINE BODY TRANSFORMATION COACHING PROGRAM ?
Watch this video 👉 • HOW TO JOIN DIET & LIF... 👈
For Serious online coaching inquiry and consultations - visit my website WWW.SHRED-FIX.COM and
or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - WWW.KSFHEALTHCARE.COM
Please note that you will have to be in calorie deficit to reduce any fat in body.
Diet for Men.
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Diet for Women.
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How to Calculate Calories ?
• HOW TO CALCULATE CALOR...
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ua-cam.com/video/8vhyCVVYp1U/v-deo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ua-cam.com/video/8vhyCVVYp1U/v-deo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ua-cam.com/video/YfTIJLrF2GY/v-deo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ua-cam.com/video/6NQ9_EoRgw8/v-deo.html )
If you need any more information please call or whatapp on ( [phone] )

[@guruswamy9573]

First call receive madi

[@NavyaSiddu-ng9dy]

11¹¹1¹11¹¹!1111111😅

[@weightlossanddiabetesrecipes]

I admire your work sir, God bless you

[@nagarathnacd]

Thank u so much sir 🙏

[@komalat9663]

Superb information sir thank you so much 🙏👍

[@vidyaganesh279]

Gud information sir..tq...intermittent fasting madboda sir?edu olleda?

[@lakisatish01]

Good info.. which machine should be considered to find fat and muscle reatio

[@chaitrasm836]

Sir am u r new subscriber...plz share after cessrion excercises for ladies

[@nagarathnacd]

Sir nange eradu maklu edare 12 years agide second delivery agi naanu last time ವೈಟ್ ಲಾಸ್ adaga nange lower abdominal eradu Kade swalpa sagging agide adu hege sari maadbowdu heli plzzzzz

[@weightlossanddiabetesrecipes]

Watched almost all your videos, helpful worth sharing your videos

[@RGGaming001-y3u]

Superb information sir nobody explained like this 👍

[@karthikkashyap1801]

Nice explanation bro....

[@rohithjvvenkatesh9422]

Hi sir thredmill na maneyali use madboda....

[@pavithrabj3971]

Hi sir weight loss madoke jeerige and ajwaina water kudiyodara bagge nimma abhipraya enu pls reply madi pls sir i am waiting for your reply

[@smile-kn1zy]

Hi kiran , thumba cganagi explain madthira yallargu artha hago hage thank you very much

[@KiranSagarFitness]

Thanks for watching

[@vidyalokesh5926]

Very kind personality u r🥰🙏👍thanks a lot 🙏

[@KiranSagarFitness]

Thanks for watching

[@hemaips9481]

Sir iam 25 years old.my body fat 32 %
Iam trying to lose weight.
And please suggest for water retention problem. How to overcome it

[@purnip9531]

Nice information sir thank you so much 🙏🙏🙏🙏

[@KiranSagarFitness]

Thanks for watching

[@asharaniks8278]

Most useful video 🙏 Thank you sir

[@KiranSagarFitness]

Thanks for your support

[@sowmyakiran8600]

Hi sir ... please reply maadi 34 yrs ,68 kg edine sir ... 2 nd delivery admele thubha belly fat Ede ...nim yaava video nanu follow madbeku sir... Belly fat reduce madalu

[@JoshettySanthosh]

Sir which brand is good in body fat composition analyser machine in market with reasonable price that is within 3000 rupees

[@weightlossanddiabetesrecipes]

Worth sharing the video

[@devakimanjula5936]

Super explain sir thanks🙏

[@KiranSagarFitness]

Thanks for watching

[@vijayalaxmigdengi6024]

Naanu ade tappu kalpane li idini bro i want stomach fat loss, arms fat loss.... plz help me

[@sgastro2830]

thank you sir 🙏🙏🙏🙏🙏

[@s.g.jyothijyothi3987]

Thank so much sir good information good morning

[@KiranSagarFitness]

Thanks for watching

[@pavithrakrgowda7975]

Hi, am new sucriber, I have undergone c section 3months ago, now am 80 kg, pls suggest me some diet to lose weight along with breastfeeding.....

[@divyar6213]

Super sir tq so much sir❤️❤️❤️❤️❤️

[@yasheswinis3012]

Nan age 22 , nange 4 month old baby edi pancreatic stone inda sugar bandide edaki yav excise madidre bega cure agutti... plsss reply madi sir...

[@vijayalaxmigdengi6024]

Stomatch fat 32.5inch, weight 53kg, arms12.5inch, height 5.1

[@sunithar8711]

Sir nange umbilical hernia edhe 12 years back nanu pregnant hadhaga bandhidhu operation madisikondare mathe mess hakirodhu open haguthe mathe problem haguthe mathe operation madisi kolbeku hantare pls edhake ans heli sir pls edhake henu madabeku hantha heli sir pls

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Sir nanage deitistion 15days afternoon and night Rajama 1 cup tagoli anta helidare tagoboda heli

[@abhitotalgamingkannadigasm174]

Hu sir Nimminda tumba janakke help agtide devr nimna chennagittirli 🙏🏻

[@KiranSagarFitness]

Thanks for watching

[@cmckinggowtham4208]

Thank u so much sir

[@KiranSagarFitness]

Thanks for watching

[@rajeshwarishobha9389]

Sir🙏 dailay only 21 Surya namaskar madodedha belly fat kademay hagutha
Ale pls

[@weightlossanddiabetesrecipes]

God bless you

[@roopapraveenroopapraveen8585]

Very useful video sir

[@KiranSagarFitness]

Thanks for watching

[@lakshmiyoutubechannel717]

Plz Sir pcod diet plan and workout vedio madi

[@shivanandganachari4469]

Superb sir

[@savithahc3453]

I am your fan thankyou so much sir

[@jananiram1246]

Anna before workout and after workout food yavthara tagobeku matte after exercise thinbekagiro foods bagge video madi matte Suppliments namma body ge important iddiya capsules agi tagolovu please heeli athava nature foods olleda ivu ellanu onde video alli madi please please video madi Anna

[@ranjitharaikar7873]

Sir daily 5 km walking daily ragi ball n ragi malt kudidre k na sir

[@jamuna.g6982]

Hi Sir
Well explained

[@KiranSagarFitness]

Thanks for watching

[@sudhatnsudha9731]

I am waiting for your long sir I am impressed Ur log and I see your log I was standing to weight a loss

[@KiranSagarFitness]

Thanks for watching

[@kavitachandregowda9553]

Tq so much bather

[@KiranSagarFitness]

Thanks for watching

[@mariapinto7918]

Please help to reduce tummy fat.

[@haralurnayaz6101]

Sir I'm ur big fan God Bless u

[@KiranSagarFitness]

Thanks for watching

[@spoortilukk9590]

I am not tyriod physhent.but my hight 5.5.wait 75.so how to my wait loss . please told me sir.

[@santoshdasaraddi7]

Very informative brother

[@KiranSagarFitness]

Thanks for watching

[@veenan3213]

@@KiranSagarFitness sir im also loosing my weight pls help me

[@samueldon.1716]

Anna nange delvari nathara wetjasti agideni Nanu food age thakol beku thilikode

[@saifullhasaif9308]

Sir nanu nimma new subscriber c sekshn aada mele hotte bojju karaglikke yava exsize madbeku heli sir plz

[@RaniGowdthi]

Kiran sir nanu 59kg edene maneli yoga madthene.. Daitfood hen thogolbeku thiluskodi

[@sudharaghu6271]

Bro my daughter is 12 year old she's weight is 48 how can I reduce her weight

[@pavipavi3134]

Sir three tm oats tindre en aguttte

[@dngowda9832]

Super explain sir

[@kanasus.b7155]

Sr I'm ur new subscriber.... Before marriage i was 49 kg... After marriage now I'm 59kg... Wt d solution sr

[@mahadevaswamynmahadevaswam8463]

Sir nange c section delivery agi 3years aytu so naanu yoga madabauda

[@vijayalaxmigdengi6024]

Plz help me and maintain maadodu helikodi, BMI 24 ide

[@lalithajeeveshwar745]

ನನಗೆ ಈಗ 64 ವರ್ಷ predieabitc ಇದೆ bandu 8 ವರ್ಷ ಆಯ್ತು ನಾನು ಸ್ವಲ್ಪ ಹೊತ್ತು yoga or walking madutene ನನ್ನ weight 64 height 59 cm nanu 5 or 6 kg ಕಡಿಮೆ agabeku mate dieabitics reverse madabuda

[@savithayogesh1335]

Sir after c section fat loss madodu hege Nan weight 59 kg adre otte thumba dappa kanisutte please vedio Madi sie

[@lavanyahamar7433]

Hii sir I am ur new subscriber😍

[@UK.comedy25]

Sir nan kai kalu tumba sanna ede Nan hotte mattu yede baga matra dappa ede pireod sariyagi aagodilla please please please parihara heli please please please please please please please please please please please please please

[@akshathaakki9426]

ಸರ್ ನಾವು ತುಂಬಾ ಊಟ ಮಾಡ್ತಿರ್ತೀವಿ ಇದಕ್ಕಿಂದಾಗೆ ಕ್ಕಮಿ ಊಟ ಮಾಡುದರೆ ಗೆಸ್ಟಿಕ್ ಆಗಲ್ವ

[@rajugowri9854]

Super sir

[@KiranSagarFitness]

Thanks for watching

[@PrasadcsTGowda]

ನಮಸ್ತೆ ಅಣ್ಣ. ಒಳ್ಳೆ ಮಾಹಿತಿ.

[@KiranSagarFitness]

Thanks for watching

[@shrutivadeyar952]

Sir ples suggest my weight loss ge help madi sir

[@KiranSagarFitness]

Pls watch fat loss series playlist to learn basics

[@vishukeerthy4997]

C section hagide work out yavudu Sari sir

[@chaitralonde6985]

Sir , mine's weight is 65 now iam 15 years old I want to loose 15 kgs but Iam not knowing how to loose it

[@pallavipridarshinir]

How to join online training ,could you please suggest me

[@KiranSagarFitness]

Visit Wwwshred-fixcom link in description of this video

[@kavyashree9065]

Bro Nanu weight loss agokke herbal life thagothidini but yav changes kanthilla

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Adhanna thagobedi sir

[@chethanakannadavlogs7269]

Hi sir naau nimma athira diet plan tagobeku andre fes est aguthe

[@KiranSagarFitness]

Pls visit wwwshredfixcom

[@sandhya54430]

Your write I have a cholesterol problem.niminda kalitidu FAT LOSS not WEIGHT LOSS. Defenetly I will share

[@gracydsouza5374]

Nice 👍🙏

[@KiranSagarFitness]

Thanks 🙏

[@supriyapujar159]

Hi sir
Please suggest veg diet plan for fatloss.
I am 36 years old
Ht 150cm
Wt 80 kg
Working mom

[@KiranSagarFitness]

Watch diet plan video

[@kanasus.b7155]

Without diet... How we lost weight

[@shifaliinamdar3908]

How to reduse tummy

[@harisha3764]

Yes sir nivu heliddu 100% true, my weight 62kg but nodlikke tumbha dappa kanistini, plzz weight loss madkoloke deit heg madodu tell me sir

[@harisha3764]

Nanu Instagram use madalla nimunna heg contact madodu heli

[@hareeshkichha5588]

👌💪🙏

[@KiranSagarFitness]

Thanks for watching

[@sanjufakirapur4535]

Sir nan 65 ide wait yen madidru kadime agtilla yen madbeku heli sir

[@eshwars8577]

HI sir I want to lose my belly fat

[@jeevasiri744]

Namgu training kodi sir

[@abhitotalgamingkannadigasm174]

Sir nanu 63 idini, age 34, height 5.4 idini sir... Yest try madudru 63 inda kammi agta illa, plzz help me

[@KiranSagarFitness]

Watch fatloss series playlist

[@sampatkumari1271]

How to attend your online classes
How to contact you

[@KiranSagarFitness]

Watch the video in the description or visit wwwshredfixcom

[@aishwaryaaishu8596]

Sir my name is Aishwarya kharade.s I have pcod problem and how can I decrese my weight plz say me some ideas

[@KiranSagarFitness]

Watch fat loss series playlist in my channel

[@prabhaprabha8132]

Nimma phone ನಂಬರ್ kode

[@ashwiniashwini9556]

I want too speek

[@divyamuniraju8222]

Hips sanna agoke yenadru tips heli plz

[@sharanugundu2891]

Sir nanu madabeku

[@tanujakunder1663]

Hi, sir after long time

[@KiranSagarFitness]

Hi tanuja thanks for watching

[@shobha9972]

Hi sir.. thyroid problem irorege diet plan heli

[@KiranSagarFitness]

Will do it soon

[@shobha9972]

Tq sir

[@chandana3059]

Hi sir thyroid problem ge diet videos send madi sir please sir

[@shilpakotian7314]

Sir most awaited video of urs sir tq so much sir😊

[@KiranSagarFitness]

Hi shilpa thanks for your support as always

[@shilpakotian7314]

@@KiranSagarFitness I'm following your videos since last year sir u r truely very dedicated,we have learnt lots of things from ur video..😊😃

[@veenab5391]

Hi sir...how to reduce lower body weight...

[@jagadeeshjaggi884]

Bro .after c -section hotte kargisodu hege ples one video madi

[@KiranSagarFitness]

Watch diet plan video

[@sunithakumari7760]

Sir 7 days online program how much pay sir shall I jone how to join plz tell me

[@KiranSagarFitness]

Visit Wwwshred-fixcom link in description of this video

[@soundaryak4288]

Hai sir nanu village hudgi nanna weight 63 age 20 height 152 nanu halligalalli siguva yav food ninda fat losss agbowdu sir nanu villlage food bittu bere enu tinnodillla adru dapppa edini plz solution heli sir

[@soundaryak4288]

Bari natural food tintini sir junkfood use madode ela solpa anna samber mudde este tintini

[@KiranSagarFitness]

Watch fat loss series playlist

[@user-vk9mx6mh9e]

Sir nanu 69 kg idini 24y plz w loss heli

[@janakikatnalkar4499]

ಸರ್ ನಾನು ತುಂಬಾ ದಪ್ಪ ಆಗಿದ್ದೇನೆ ಏನು ಕೆಲಸ ಮಾಡೋಕೆ ಆಗುತ್ತಾ ಇಲ್ಲ ನಾನು ಹೌಸ್ ವೈಫ್ ನಾನು ಸಣ್ಣವಾಗಲು ಏನು ಅಲ್ಲ ಟ್ರೈ ಮಾಡಿದೆ ಏನು ಯೂಸ್ ಆಗ್ತಾ ಇಲ್ಲ ದಯವಿಟ್ಟು ನನಗೇನಾದ್ರೂ ಉಪಾಯ ಹೇಳಿ 🙏 ಎಲ್ಲರೂ ನನ್ನನ್ನು ಆನೆಯನ್ನೇ ಅಂತಾರೆ ತುಂಬಾ ಬೇಜಾರಾಗುತ್ತೆ 🥺 ನನ್ನ ವೇಟ್ 90 ನನ್ನ ವಯಸ್ಸು 21 ವಯಸ್ಸಿಗೆ ಮೀರಿ ದಪ್ಪ ಆಗಿದ್ದೇನೆ

[@varshitham2719]

in fat loss journey sweating is a main thing are not

[@JoshettySanthosh]

Where is ur gym studio

[@KiranSagarFitness]

In Vijayanagar- Visit wwwksfhealthcarecom

[@ranjitharaju7369]

hello kiran bro how are you

[@KiranSagarFitness]

Hi Ranjitha I am doing good ! Hope you are doing well too

[@prajwalprajwal6000]

Hello sir 🙏❤

[@meghanan.shruthi7988]

I am 80 kg how to reduce

[@Anuradha-gb1vn]

Thif fat kadime maduva bagge heli sir

[@shashankswarupred4561]

Sir plz ...dayavittu fatlossge kelavandu videosadi

[@KiranSagarFitness]

Pls watch fat loss series playlist