ಕೊಬ್ಬು (ಬೊಜ್ಜು )ಕರಗಿಸುವುದಕ್ಕೂ ಮತ್ತು ತೂಕ ಇಳಿಸುವುದಕ್ಕೂ ಇರುವ ವ್ಯತ್ಯಾಸ ? Part 2 crash diet in kannada

1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
Subscribe for More Videos..
▬▬▬▬▬ Share, Support, Subscribe▬▬▬▬▬▬▬▬▬
♥ instagram: / kiran_sagar_fitness
♥Online Coaching Website: www.shred-fix.com
♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
♥ Whatsapp KSF team: 90191 69276
♥ Email us at : [e-mail]
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ UA-cam : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlossjourney#onlinecoaching #kannada #kiransagarfitness
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ua-cam.com/video/8vhyCVVYp1U/v-deo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ua-cam.com/video/8vhyCVVYp1U/v-deo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ua-cam.com/video/YfTIJLrF2GY/v-deo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ua-cam.com/video/6NQ9_EoRgw8/v-deo.html )
If youneed any more information please call or whatapp on ( [phone] )

[@shwethadhanu8418]

Thank you so much I am really very good job your working god bless you 🙏🙏

[@shafisheikh7527]

I'm very much impressed by yo talk sir ....tnque...yo very cool adviser ..

[@beemam2749]

Infact i am impressed of u r behavior....

[@user-se7jm6uc5l]

Thanks for the very valuable information! Does excess protein in take harm kidneys?

[@ranjiniprabhu3489]

Thank you sir for information

[@tejugowda2301]

Superb...sir...in each. Of u r video....we get. ...lots of infos..... Tq.... Real heroes are seen in youtube channel,... and i must even tq u r wife....even she is down to earth...tq...

[@ravibharadwaj2815]

ಧನ್ಯವಾದಗಳು ನಿಮ್ಮ ಮಾಹಿತಿಗಾಗಿ

[@shailajarajkallur3457]

Tq sir good suggestion

[@ranganatharangatatha]

ನೀವು ತುಂಬಾ ತುಂಬಾ ಒಳ್ಳೆ ಕೋಚಿಂಗ್ ನ್ಯಾಚುರಲ್ಲಾಗಿ ತೂಕ ಕಮ್ಮಿ ಯಾರದು ಕೋಚಿಂಗ್ ಕೊಡ್ತೀರಾ ಸರ್ ಆದರಿಂದ ನಿಮ್ಮೆಲ್ಲಾ ನನ್ ವಿಡಿಯೋಸ್ ನೋಡ್ತಾಯಿದೀನಿ ನನಗೆ ತುಂಬಾ ಇಷ್ಟ ಆಯ್ತು ಸರ್ ನಿಮ್ಮೆಲ್ಲಾ ವಿಡಿಯೋಸ್ ನ್ಯಾಚುರಲ್ ಆಗಿ ನ್ಯಾಚುರಲ್ಲಾಗಿ ಸಣ್ಣ ಆಗೋದು ನನಗೆ ತುಂಬಾ ಇಷ್ಟ ಸರ್ ನಿಮ್ಮನ್ನು ವಿಡಿಯೋಸ್ ನೋಡ್ತಾ ಇದೀನಿ ಸರ್ ತುಂಬಾ ತುಂಬಾ ಒಳ್ಳೆ ಮಾಹಿತಿ ಕೊಡ್ತೀರಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@shridhartalur4689]

Thanks sir

[@meenaammu6354]

Thank you

[@kavithakm7093]

Tq so much sir 🙏🙏🙏🙏🙏💐💐💐💐

[@pavitramanju1742]

Nim information ge tumba thanksssss

[@darshankvdarshi9342]

Good information

[@maltinayak8509]

🙏🙏🙏👌👌 point Thank you sar

[@bhagyalakshmi9510]

It was amazing explanation i loved it

[@KiranSagarFitness]

Thanks Ms.Bhagya

[@KavithaKavitha-fj2tq]

good suggestions sir.thank u

[@KiranSagarFitness]

Thanks Ms.Kavitha

[@k.s.k.lk.s.k.l5706]

Neev ond video dalli heliro vishyana naanu sumaru 35-40 Hindi videos nodidde ,aadre bro tumba tumba olle explanation

[@divyauchinnu6816]

Upayukta mahiti

[@ashwiniashwininm746]

Amezing explain sir,

[@KiranSagarFitness]

Thanks Ashwini

[@shruthilokesh5075]

Hi sir nanu nimma new subscriber.... Am very impressed.... Your way of explanation is very beautiful sir... Nanu nimmanna hege contact madbeku...

[@poornimaraikar8200]

Hi sir. Pregnant iddaga applesider vinegar tagoboda

[@ranjithasanuthanu]

Sir nanu 11 o clock ge mudde mathe jothe kalu r soppu palya tnidre mathe 7clock ge thinthidini edu k na and morning 20mints vyayama and evining 2minits vyayama madthidini edu k na

[@rangaveena8234]

Sir please weight loss information best exercise fat

[@navyashreenavya6516]

Kiran sir super agi heludri nimna hege contact madodu? Please heli

[@DivyaDivya-lb9mw]

Thank u for ur beautiful information sir it's very helpful for fit body with good health

[@KiranSagarFitness]

Thank you divya

[@sampathcm5054]

Hi sir, please do a video on a fish oil capsule ..

[@manjulakt9462]

Iam a big fan of u sir

[@nikhil8892]

Its a bitter truth bro thank you for information

[@KiranSagarFitness]

Thanks Nikhil

[@chethan1434]

Thank you sir

[@KiranSagarFitness]

Thanks for watching

[@pruthvinair]

Very Good one Kiran . Good information 👍

[@KiranSagarFitness]

Hey pruthvi thanks for your support

[@prajwalprajwal6000]

Love you sir ❤🙏

[@beemam2749]

I love the way u r talking.....

[@KiranSagarFitness]

Thanks brother appreciate your kind words

[@suprthshush8802]

Sir 35year .102 kg edini hege fat bur madodu tilasi ple stomach fat tumba Ede sir edakke answer madi sir

[@mohangowda4101]

👌 sir

[@pruthvigowda3112]

Bro for gymnastics workout we have age limit bro

[@cheluvaraju9236]

Super

[@suchithral3657]

Thanks a lot kiran 🙏

[@KiranSagarFitness]

Thank you suchitra

[@jalajajala227]

Hi Kiran sir. Your number pls.

[@taralakshml9101]

Metabolism chennagi agabekadre enu madabeku sir please reply

[@manjulahc3052]

Brown sugar is best or not , we have cold body so we want to sip tea, 76 kg weight edini, 1000 calories diet 10 days Madi 2.8 kg weight loss agide, with out coffee I can't do diet, plz guide me sir,

[@ashagiri8376]

Tq bro

[@KiranSagarFitness]

Thanks Asha avare

[@reshmams4722]

Hi sir hegidira .nange nimma yells video ista aagutte thanks.

[@KiranSagarFitness]

Thanks Reshma avare

[@chocolatechocolate7686]

Hello sir my weight 70. My goal 55 .. What I do.. please help me..

[@DivyaDivya-lb9mw]

❤️

[@laxmiajjampur5050]

I like ur saying style bro

[@KiranSagarFitness]

Thanks Ms.laxmi

[@facebookf2434]

Sir nanu 6 month pregnant idhini nan hight 4.11 inch adre weight 77 idhe hege workout madbek

[@shivaleela471]

Sir intermitted fasting madbahuda nan age 33

[@oreview6002]

Sir nim life journey bagge video madi...why you choose this has your profession?

[@varshinidk1662]

Nana maga 3year yava exercise madabeku mathe
delivary adhamele weight lose agidhe 56-48 adhare sudun weight gain agidhe

[@sanjaykumarhb4207]

Sir bega weight loss hagbeku Andre Yan dayate madbeku yava food thinbeku Heli sir

[@KiranSagarFitness]

Fast agi weight loss agbekadre healthy lifestyle mathu exercise follow madbeku e video na nodi for full scientific explanation ua-cam.com/video/uGVF58oqHws/v-deo.html

[@pruthvigowda3112]

Bro which is heavy weight workout could u show that in a video

[@KiranSagarFitness]

I will do videos soon

[@sreeunnthemakeover9682]

👍🙏🙏

[@leelavathip5346]

Thumbha chennagi helidri sir🙏🙏🙏

[@KiranSagarFitness]

Thanks Leela

[@kirans8711]

Ur right bro

[@KiranSagarFitness]

Thanks bro

[@prajwithanaveensuvarna2792]

Super sir.
Sir nanage nana fat kami agabeku plzzzz help madi

[@KiranSagarFitness]

Please watch diet plan video

[@harshitha.psuvarna6875]

ನಮಸ್ತೆ ನಿಮ್ಮ ಎಲ್ಲಾ ವಿಡಿಯೋಸ್ ನನಗೆ ಇಷ್ಟವಾಯಿತು

[@deepikakumar6380]

Hi sir I have thyroid I'm 75kg, I'm going to waking for night,9,30 to 10,30 that is ok sir.

[@KiranSagarFitness]

It depends on your goal ! If you just want to he healthy walking is ok

[@gandiclassstudio4243]

Sir personal trainer course madbiku and nutrition course .plz yali hagai madbhodu tilci...

[@KiranSagarFitness]

Visit www.acefitness.org

[@shreekarindustries3172]

👍👍👍

[@KiranSagarFitness]

Thanks

[@mamthashetty7509]

Sir nimma dayat fee gothilla sir Adre nanage fee jasti ide anisutte but nanage hypothroid ide.adre nanna hattira astu money illa .kindly hypothroid bhagge ondu dayat vedio madi sir

[@sudhaammi7338]

Join agbekadre yast aguthi

[@vidyak5246]

After loosing diet face will be dull there is no shineness in face.. What i do suggest me sir

[@KiranSagarFitness]

Watch 3 tips to lose weight video

[@pcandpsidreamstudent9313]

Tumba interest ide but money problem ide adre nanna dream reach agbeku anno ase ide Pls master nimmindda Help ago Tara madi

[@DREAMER-jm9vn]

Bro my fitness app heg use madodu adru bagge video madi plz

[@KiranSagarFitness]

Will make a video

[@mr.perfect5504]

Sir. Can you please make one video about soya bean myth and fact.. is there any side effects for male

[@KiranSagarFitness]

Sure I will do

[@mr.perfect5504]

Thank you sir

[@taruntarun8431]

Hi sir online trying Kodi sir

[@raghuraghav1434]

Bro nanu actually sslc to 1st pu 80 to 85 kg idde after 52 kg bande 2nd Pu nalli but again current weight 68 agide 60 ge baroke agtilla why reason & tips pls

[@KiranSagarFitness]

Watch fat loss series playlist

[@poojahm1638]

Sir what about ur feas to training

[@KiranSagarFitness]

Hi pooja pls go through my brochure in my Instagram bio kiran_sagar_fitness

[@kusumapouly4134]

Hi sir nanna age 40 hight 5.5 estu weight erabeku anta tilusteera and diet plan plzzz sir

[@KiranSagarFitness]

Watch how to count calories video

[@veenak7036]

Sir, 45 ವರ್ಷ 70 kg vegtairion ವಾರ, ವಾರಕ್ಕೂ ತೂಕ ಆಗುತ್ತೆ
4 km walk ಮಾಡ್ತೀನಿ ple ಸಲಹೆ ಕೊಡಿ

[@prakashdoddamani9491]

Sir my wait102 so how to wait loss sir nim video galnu nodi dene nivu explain chanagi madtira

[@KiranSagarFitness]

Watch the videos in description

[@prakashdoddamani9491]

Hi sir belly fat and stomac fat kadmi madke deat flan and workout helli kodi sir

[@KiranSagarFitness]

Bere videos ide adna nodi

[@deepuammu5964]

Sir nan ega 1 year li 69 inda 96 gain agidini plz guide madi sir😢

[@pcandpsidreamstudent9313]

Sir which course best Master please Master

[@KiranSagarFitness]

What course! Watch all videos to learn

[@kiranthammaiah4844]

Sir I'm 83.5wt 165cm ht
I want to become 75
by following intermittent diet
Im skiping the break fast and following 16-8
please tell me in how many days approximately I can achieve

[@KiranSagarFitness]

If you follow a proper workout and diet 2 to 3 months is enough

[@kiranthammaiah4844]

@@KiranSagarFitness
Bro actually I watched lot of fat loss vds
but I'm impressed with ur intermittent fast dieting
Actually I'm following very strictly
Very soon il update my results bro
Tq for that vdo
It looks very realistic

[@UDUPI-KINGS-KA20]

​@@kiranthammaiah4844result?

[@Foodie-1307]

Hai am ur new subscriber 😊

[@KiranSagarFitness]

Thanks for watching

[@triveniyoutubechannel881]

🤝🤝🤝🤝🤝

[@sujathaniranjan9008]

👏👏👏👏👏👏👏👏👏👏

[@vaniesther9866]

Hi sir my name is vani nanu minimum 10 kg waitloss madbeku online course ge eshtu charge madtiteera

[@KiranSagarFitness]

Please go through wwwshredfixcom

[@Dhanudhanu456]

Hi i am u r new subscriber

[@KiranSagarFitness]

Thanks Ms.Dhanalaxmi

[@ashamdmd6160]

Brother home made gee and butter use madbahuda dietnalli

[@KiranSagarFitness]

Yes ghee and butter is ok 👍

[@ashamdmd6160]

@@KiranSagarFitness k brother thanks

[@geethaashok9735]

Very very good suggestion sir

[@pavan4856]

Bro treadmill na workout admele madbeka illa first madbeka

[@KiranSagarFitness]

Depends on your goal - you can do it after workout

[@nagashreecm7965]

Sir Plzzzzzz Nan Dina Dina gain agtane edini.... Dnt know Wt happened to me........ 73 Kg enda 82 GE bandidini... Allanu madtini diet and exercise Allanu Adruu Sanna Agta ella...... Plzzz I want to lose my weight up-to 25 kg..... Plzz suggest me sir

[@KiranSagarFitness]

Watch fat loss series playlist and learn about basics

[@reshmams4722]

Sir nange mobile bagge astu gottilla adakke monne nivu yeno helidri nivu namge call madakke yeno maadbeku anta adella nange baralla nive reply maadi heli nange guide maadi Nim number Kodi

[@ramprasad909090]

Hi i am uric acid patient so i can not take protein.. How should i reduce fat and look fit..

[@KiranSagarFitness]

You can consume high fiber diet ! Follow fat loss series videos

[@ramprasad909090]

Thank you Sir..

[@swathi2765]

Nanu wight loss agbeku

[@girijashivalli1521]

S u r right, i gained my weight back

[@KiranSagarFitness]

Not to worry - follow a balanced diet- watch other videos

[@manjunathshivajichavan9306]

@@KiranSagarFitness hi

[@RenukaRenuka-cc3dl]

ಸರ್ 60 ಕೆಜಿ ಇದ್ದೇನೆ ನನಗೆ ಯಾವತರ ಊಟ ಮಾಡಬೇಕು ಹೇಳಿ ಸರ್

[@sowmyachoodesh7341]

Hi sir naanu Sowmya anta sir naanu daily 10000 steps walk madtini 90 minutes yoga madtini completely suger bittiddini rice two day's ge one swalpa thinttini horagade food thinnala naane siridhanya milake kaalugalu dry fruits aaki madiro powder one time ganji, mudde, chappati high protein ero kaalugana molake katti daily swalpa uta jotege matte egg, soppu tarakari beyisi thinttini yavagalu one fruits thinttini 4 litter water kudittini weekly one time chicken r fish thinttini but weight kadimene agta ella sir 60 struck agide pls enadru tips kodi sir

[@sowmyachoodesh7341]

Pls reply maadi sir

[@deepakrao4596]

Night shift employees diet video maadtini andidri....Please do it am waiting for the video...

[@KiranSagarFitness]

I will do it soon bro

[@kanyanaveen4470]

@@KiranSagarFitness number please

[@k.s.k.lk.s.k.l5706]

Nanna geleyere comment section alli erore ,yaaru innond vaara madvge sanna aagbeku ,atva yaavdo ond programme ge began sanna aagbelu fruits ,vegetables tinbudana anta maadbedi ,adu crash diet ,neev adna start maadi erdu dina sanna ertira ,adan bitre matte dappa agtira ,bro adanne video dalli helidare ,nice video

[@KiranSagarFitness]

Thanks a lot

[@nandininandini1766]

Hi kiran sir. Namaste
Nanu Bangalore nali erodu so nanu evaga 72 kgs edini. Nan daily walk madtini 30 mints excise madtini food control madtini but wait loss agatila sir. Please help me
Age 26
High 5.2
Wait :72

[@nandininandini1766]

Nanu kelsa madtini.pvt office nali. Mar nali nan almost 67to 68 kgs Eddie lockdown adamele wait jasti agide. Nan wait loss madkole beku sir. Up to 15 kgs
Please nange ondh diet plan kodi sir. Nange gym gela hogoke agatila bcz maneli prblm sir pls help me

[@shrideviadin5435]

nanu vege na 86 kg edini hege tuka elisodu heli plz sir

[@KiranSagarFitness]

Diet plan video nodi

[@teddybean3483]

Sir what u said is 100 percent right , im chandan Gowda age 19 weight 110 , i workout well , i do HIIT WORKOUT AND BENCH PRESS AND MY DIET IS RAW EGG WHITE AND FRUIT AND VEGETABLES SALAD , AND SMOKE . I AM GETTING SOME RESULT LIKE 1 KG LOSS BUT AGAIN GET BACK TO SAME WEIGHT

[@KiranSagarFitness]

Hi bro watch how to lose belly fat video

[@teddybean3483]

@@KiranSagarFitness I WATCHED IT AND TRIED IT FOR 2 WEEKS THERE WAS NO RESULT , AND OURS IS KARNATAKA ORTHODOX FAMILY , THEY DON'T ALLOW ME TO HAVE CHICKEN AND EGG EVERYDAY , AND SCOLD ME , I TRIED TO CONVINCE THEM BUT THEY THINK EATING EGG AND CHICKEN EVERYDAY MAKES ME MORE FAT AND OBESE . I WANT U TO COMMENT BACK SO THAT I CAN SHOW IT TO MY PARENTS , AND RESTART MY LOW CARB HIGHPROTEIN DIET.

[@raviteja3529]

Sir online Training tagobeku ankondidini,nim contact number kodi sir

[@sahinasahina8207]

Nan evaga 69 kg iddini...sugar avoid maadi 62 kg agidde...but matte ade weight agidini...igalu 69 kg iddini...so plzzz reply maadi..yaava diet madbeku

[@KiranSagarFitness]

Nan madiro Diet plan video nodi

[@sahinasahina8207]

Yaava video...link kodi plzz

[@harshitha.psuvarna6875]

Hai

[@nanjuna7773]

Rice thindaree dappa agathara

[@KiranSagarFitness]

Video ide adkoskara nodi

[@raghavendra3raghavendrass931]

Neev kannda dalli refly madi plz

[@shwetharaghu3152]

X yavag madadeku

[@KiranSagarFitness]

Anytime is ok