ಒಂದು ತಿಂಗಳಲ್ಲಿ 10 ಕೆಜಿ ತೂಕ ಇಳಿಸುವ ಮೊದಲು Fat Loss Pyramid ಬಗ್ಗೆ ತಿಳಿದುಕೊಳ್ಳಿ

[@KiranSagarFitness]

ಕನ್ನಡದಲ್ಲಿ ವಿವರಕ್ಕಾಗಿ ಈ ವಿಡಿಯೋ ನೋಡಿ👇
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[@nagaveninagu7068]

ಸರ್ ನೀವು ಕನ್ನಡದಲ್ಲಿ ತುಂಬಾ ಚೆನ್ನಾಗಿ ವಿವರಣೆ ಮಾಡಿದ್ದೀರಾ ನಿಮಗೆ ಧನ್ಯವಾದಗಳು ನಿಮ್ಮ ವಿಡಿಯೋಗಳು ಎಲ್ಲಾ ನಾನು ನೋಡುತ್ತಾ ಇರುತ್ತೇನೆ ನೀವು ಕೊಡುವ ಉದಾರಣೆಗಳು ತುಂಬಾ ಚೆನ್ನಾಗಿ ಇರುತ್ತೆ😊

[@ShwethuPravee-nl5tg]

❤

[@anupamaprasadrnp4192]

Correct your suggestions are perfect and practical i watch your videos adopt most of it thank you kiran iam 50 year lady i cant afford to joine your weight loss prg however your videos help me a lot thank you again

[@shivarajuanju1624]

ಅರ್ಥ ಆಗುವ ರೀತಿ ಸರಳವಾಗಿ ವಿವರಿಸಿ ಹೇಳಿದ್ದು ತುಂಬಾ ಅನುಕೂಲವಾಗಿದೆ ಧನ್ಯವಾದಗಳು

[@Shivakuma25ka]

True lines sir
Geniune video about weight loss. And very helpful sir thank you...🎉❤🙏

[@kavitharudresh8679]

I'm following your instructions sir you're explaining way is very scientific and logical😊

[@KiranSagarFitness]

Thanks for watching

[@shripoorni8169]

U r giving natural diet 🥦🍎🥗🍌 very good information sir

[@shivakumarkotturmath4893]

Your Suggestions are very Superb Sir. Thank you so much sir

[@meghakrishna8408]

Awesome words and advice Thankyou so much for this video 😁

[@pallavikotian345]

Kiran ಸರ್, ನಿಮ್ಮ vedio ನೋಡಿ 10000 steps per ಡೇ, & intermittent fasting follow ಮಾಡ್ತಾ ಇದ್ದೇನೆ,2 months ಇಂದ ...ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ result, body ಫುಲ್ light feel ಆಗ್ತಿದೆ, skin glow ಆಗ್ತಿದೆ, thank uh So much.... ನಂಗಂತೂ ತುಂಬಾ help ಆಯಿತು 🙏🙏😍❤

[@KiranSagarFitness]

Very good 👍 appreciate your hardwork 👏

[@pallavikotian345]

@@KiranSagarFitness Thank you... ♥️🙏🙏

[@sheetalgoura9858]

Well information u given sir, thanks a lot. I will fallow ur guides. Tq🙏

[@ambikabangari1440]

Hai sir thank you for your valuable time and information given to us.sir please share how to cover 100-150grm protein per day veg ang nonveg both please sir

[@KiranSagarFitness]

It's already posted before

[@nafeesaleemnafeesa9396]

Innu olle olle vedio post maadi thumba helpfull aagutthe

[@KiranSagarFitness]

Sure thanks

[@mytreyishukla2980]

Very nice explanation ❤

[@mangalavali4803]

Good information sir thanku🙏

[@premakalyanmath3676]

ಸರ್ ನಂಗೆ pcod ಇದೆ, hight 4.9, ide, weight jasti ಇದೆ ಸರ್, pls nan weight loss agbeku belly fat ide ನಂಗೆ help madtira😊

[@shashikalatgmithesh-kl8gg]

Sariyagi Heliddira👌

[@bskalavathi6457]

Good information 👍

[@geethak7739]

Hi sir nanu 58kg idini periods irregular ide yava tara diet madi weight loss agi regular period agabeku sir give me suggestions.

[@Vishnum-rp8re]

Hi Sir Gm nanu nimma diet plan thagobeku sir

[@Yuganth-k9i]

Sir nanu 4.9 hight weight 60 idini sayatic prblm ide pls weight kadime agoke and pain inda cure agoke suggest madi

[@sushmamanigeni3479]

How to know calories need to our body

[@kavyashreeso5763]

Thank you sir

[@KiranSagarFitness]

Thanks for sharing

[@thejakumarirp312]

Sir I want reduce my weight, at present 56kg I want become 45kg ,please suggest diet plan and exercise,still I doing exercise but not satisfied,I want flat belly ,full body fat reducing method tell me sir

[@porlumedia7485]

Nanu 10days nali 2kg weight loss agidini 1hr excise ....... portion control

[@KiranSagarFitness]

Very good 👍

[@JyothiarunJyothiarun-kd7rv]

Super video sir

[@dacchuhudgidimpu]

Thank you Sir
Nan kuda weight loss madbeku please reply me sir

[@KiranSagarFitness]

Watch fat loss series Playlist in my youtube Channel

[@RamlathS-w7p]

Sir walking madi weight loss madbahuda

[@suhas426]

Sir nanu hema 55yrs 85kg no health issues how to reduce weight

[@LakshmiManjunath-uq5rm]

ನಮಸ್ಕಾರ 🙏

[@rutvikcomputers]

Sir nanu 70kg idini 15 kg loss madbeku esht time beku sir healthy weight loss madoke

[@rajujoshi250]

Namaste sir i am suffering from vericose veins my wait is 72 i want reduce my wait 🙏🏼

[@vijayabs9026]

Super sir

[@SavitriPujer-b6i]

Delivery time patna hege kami madodu

[@manteshbanne3054]

Sir nanu 26years nana weit 75ede weight lose madabeku henge madabeku heli

[@hanamanta.kallholodhanaman6663]

Correct sir

[@lathak4930]

ಸರ್ ನಾನು ಸ್ಲಿಮ್ akabeku

[@hemalathampktmlovers9843]

Sir how to join online class

[@vismayargowda2573]

Sir if I do skipping 3000 we lose weight soon aa

[@shilparanganath4759]

Tq sir

[@MeghaPramod-l9y]

👌

[@vasanthivasu5953]

Sir PCOD idoru chapati tinnbardaaa?

[@Sandhyaks]

Wheat nalli gluten irutte. Better to completely avoid chapathi, if you have PCOD

[@ashamahadevaswamy5501]

Hi sir nange 25 years 66 wait ಇದೀನಿ 15 kg wait loss ಆಗ್ಬೇಕು ನನ್ age ge nanu hestu kg ಇರ್ಬೇಕು ಅಂತ thilsikodi

[@shivarajuanju1624]

ಕ್ಯಾಲೋರಿಸ್ ಹೇಗೆ ತಿಲ್ಕೊಳೋದು

[@vijayashreemannekote]

❤👌👌

[@VivaanBhandari-vo4oy]

21day only liquid weight loss madabahuda oleda?

[@ratnabasu143]

Super sir nanage 39 age 77 kg edini

[@Vishnum-rp8re]

Mahithigagi yava numberge samparkisabeku Sir please 🙏

[@mahalakshmims4126]

32 year 65 kg nanu weight loss agabeku sir

[@vedha_sanvitailoring]

Hi kiran sar nange mandi novu ede wak madoku hagala nanna wet 106 hege wet kammi madodu age 45

[@rashiq7615]

🎉🎉❤

[@ujwalar.haladi4421]

Sir how to online class

[@KiranSagarFitness]

Online Coaching program '90191 69276

[@PushpalathaSudha]

Hi sir nange 42 yers 74 kg edini please sir help madi nanu sanna agbeku

[@rashmidimpy9475]

How to connect with u sir ?

[@shilpameti2835]

👌👌👌👌

[@shilpakrishna2857]

🙏🙏

[@pushpavathisantu2637]

Nice sir 👌

[@KiranSagarFitness]

Thanks for sharing

[@MaheshwariM-y3l]

Hi

[@AshwiniBai-bl5uz]

My weight 70 weight loss 60 p/s information

[@chaitraskurahattikurahatti8058]

Mankalu novede.nanu hehe.weight loss ladli sar

[@santoshdkulkarni5160]

Nanu 110 kg iddine plz nanage help madi

[@DiksheethaRaksha]

ಪ್ಲೀಸ್ ಹೇಳಿ ಸರ್

[@abhilasha1514]

Sir nannu 94 ke ಇದೀನಿ ನನ್ನ ಹೈಟ್ 5 3

[@anithaanitha8467]

Weight lose. Information

[@bvashwiniashwini9510]

Helithe helthane

[@ArunSavanur]

Sri weight. Loss derma hlie

[@MaheshwariM-y3l]

Please

[@anithaanitha8467]

Weight. lose information

[@Nayanappu1814]

Nimmna contact mdbeku sir... pls

[@MaheshwariM-y3l]

Hi sir nunu 54kg .30day

[@shwethasagarmua8634]

Dabba marovru 😂😂😂

[@pratikshabhandari8319]

Walking mad bahuda

[@neelavathi329]

Sir u.r.pH number

[@sudeeps1069]

sir plz. nimma number haki

[@ashokgowdaashokgowda9444]

Nimma phone number sigutta

[@btbharathi5418]

ಸಾರ್ ನಮಸ್ಕಾರ 🙏
ನಾನೂ ಸಹ ತೂಕ ಕಡಿಮೆ ಮಾಡಿಕೊಳ್ಳಬೇಕು please ನಿಮ್ಮ mobile number ಬೇಕಿತ್ತು ಸಾರ್ 🙏

[@meghameghan9217]

Super sir

[@nithyab7221]

Tnq sir🙏