SEX AND MASTURBATION EFFECTS ON WEIGHT LOSS & MUSCLE GAIN GOALS IN KANNADA |

HOW TO JOIN KIRAN SAGAR BODY TRANSFORMATION COACHING PROGRAM? HOW DOES IT WORK ?
👉 • HOW TO JOIN DIET & LIF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
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♥Website: www.shred-fix.com
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♥ subscribe : / @kiransagarfitness
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♥ UA-cam : / kannadafitnesstv
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♥ Join Facebook Group : groups/37453...
#weightlosskannada#diettipsinkannada#weightloss #weightlossdrink#kannada#sanna#kannadaweightlosstips
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

How to contact Kiran Sagar for fitness transformation and weight loss ! Go through below details ua-cam.com/video/8vhyCVVYp1U/v-deo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ua-cam.com/video/8vhyCVVYp1U/v-deo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ua-cam.com/video/YfTIJLrF2GY/v-deo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ua-cam.com/video/6NQ9_EoRgw8/v-deo.html )
If you need any more information please call or whatapp on ( [phone] )

[@deepakdeepu258]

Good information. Thanks Kiran! for your support.

[@poojat7634]

Thank you so much kiran very very useful information really thank you so much

[@praveenravindra5558]

Very bold topic taken up! Kudos for taking this up n speaking out so causally! Most needed but less discussed due to various hindrances.

[@KiranSagarFitness]

Thanks for your understanding and support 🙏

[@ranganatharangatatha]

ತುಂಬಾ ತುಂಬಾ ಒಳ್ಳೆ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಾ ಧನ್ಯವಾದಗಳು ಸರ್

[@anandsimikerimath7079]

Nice topic brother

[@soniasunami9438]

V nice sir thank you 💕

[@Rashmiprajwalshetty]

Good information sir

[@roopapraveenroopapraveen8585]

Thank you so much sir

[@sugarandplum.]

Sir please give information about fatty liver disease and how to control it

[@ranganatharangatatha]

ಸೂಪರ್ ಸೂಪರ್ ಸರ್ ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿ ಧನ್ಯವಾದಗಳು ಸರ್

[@srinivasam5706]

Hii sri good information

[@kumarkumar-fr5wv]

Very nice explanation
These topic are very necessary to create awareness

[@KiranSagarFitness]

True 🙏 thanks for watching

[@agasthyapshetty5765]

Good inpermation bro

[@vsg9473]

Brother High B.P with Dhappa irorige excesises & Yoga Food Bagge Video Madi hege reduse madodantha Plz....

[@kavithakavitha5465]

Tq very much Sir ❤❤

[@thinkgood6139]

a very good explanation , detailed and effective convey . a much required knowledge for all ages, thank you for this topic

[@lakshmiplakshmi4034]

Thank u for ur good information sir

[@KiranSagarFitness]

Thanks for watching

[@renuka_cooks]

Thank you sir

[@laxmikumbaragerikumbarager6580]

Helpful

[@MadhuMadhu-iq3ws]

Very nice

[@ashwinib6969]

Caesarean agiro ladies how to reduce belly fat. In a easy way. Iamdoing daily morning 5km walking. But i dont gave time ti do exercise

[@kalpanashivkumar3458]

Super explanation soo good 🌹i like your fitness vidios andtalking way keepit up sir I fallowing you 🙏

[@NaveenKumar-bc6le]

🙏 good information sir 🙏

[@KiranSagarFitness]

Thanks for watching

[@rajendraraju9733]

Good information sir......

[@KiranSagarFitness]

Thanks for watching

[@vijayakumarihc2178]

Thank you Kiran sir ..

[@KiranSagarFitness]

Thanks for watching

[@abhireddy4819]

Weight gain naturaly vedio madi sir

[@maheshjeevan1052]

Tq sir

[@generationofmusiclife8844]

Bro pls tell me everyday if we drink hot water 4 to 5 glass, will we reduce the weight and is it possible

[@satishkumarVali]

Good topic Master and now the confusion are very clerded for learner's thank you

[@KiranSagarFitness]

Thanks for watching

[@smile-kn1zy]

Thank you kiran

[@KiranSagarFitness]

Thanks for watching

[@prabhavathic5597]

Thumba channagi helidri sir.

[@KiranSagarFitness]

Thanks for watching

[@shraavya4916]

Thank yoy

[@ramus5663]

Sir before i am 56kg wt
Now i am 53kg wt
I exercise daily 10 mints
But i couldn't gain weight since 4-5 months

[@tonydevi7377]

Sir. How can muscle lose in chest area....

[@jayashreerathod9731]

Bro nanage 15kg wait loss agbeku hege plz heli

[@ashrafacchuacchu960]

Nanu 75 kg iddene ..nange faty liver ide idakke yava reethi food use madbeku antha nage thilsi plz

[@abhireddy4819]

Sir testosterone increase foods and exercise vedio madi sir

[@anuraj3493]

Thank you sir💐💐

[@KiranSagarFitness]

Thanks for watching

[@Veeruhiremath7869]

🙏❤️

[@UdaysPatil]

Sir 18/19 age boys yastu weight earbeaku.

[@user-zb5eo4sq7s]

Night shift Eru Varu yoga hege, Nama ge,
Nana kalu harar verycose Ede, nave hege yoga,?

[@sudhaammi7338]

Dilavere ada mele dapa adare hen madodu sir

[@evilejack7512]

100 % TRUE

[@ashwinib6969]

Please tell me sir

[@bhargavibharu3568]

Sir gym bitre matte dappa agtiva

[@jayashrihalamani7483]

ಅಣ್ಣಾ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರ ನಿಮ್ಮನ್ನು ಕಾಂಟ್ಯಾಕ್ಟ್ ಮಾಡೋದು ಹೇಗೆ

[@preamkumar7079]

Hi brother

[@sowamys7915]

Counting problem solution ilwa

[@chethan1434]

The big tank you sir

[@KiranSagarFitness]

Thanks for your support

[@pavipavi2694]

ಸರ್ ಸ್ವಲ್ಪ ಕನ್ನಡದಲ್ಲಿ ಹೇಳಿ ನಮಗೆ ಅರ್ಥ ಆಗುತ್ತೆ ಪ್ಲೀಸ್

[@SanaFathima-mg9in]

Supar

[@kiransinghsingh8202]

Tq sir my name also kiran kumar

[@KiranSagarFitness]

Great 👍 glad to know you

[@anusuyaknanusuyakn958]

30ಕೆಜಿ ಕಡಿಮೆ ಆಗ್ಬೇಕಂದ್ರೆ ಮಾಡಬೇಕು

[@manim1774]

Tqsm sir, nange ee mastrubation bagge thale kedskobittidde ,bere bere videos alli en eno helthare adakke baya pattidde,so ivaga hella clear aithu sir, once again tqsm sir

[@rekharekhas5290]

Super

[@ruthuruthika9220]

Hi sir ❤️

[@KiranSagarFitness]

🙏 thanks for watching

[@lokeshc4441]

Hai sir ,nan thumba year inda workout madtha idhini, but ig. Nange slip disc agide low back matte neck swalpa problem ide.massage therapy madsidhini swalpa kammi ide ,but nan munde workout madbahuda wieght etthbahuda sir naanu.

[@KiranSagarFitness]

Watch back pain videos

[@ashwinipuneeth5985]

Thanks sir

[@KiranSagarFitness]

Thanks for watching

[@maheshwari3448]

Good information sir