INTERMITTENT FASTING DIET TO LOSE BELLY FAT IN KANNADA (Men & Women) - Part 1

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Please note that you will have to be in calorie deficit even in intermittent fasting. Do not follow Intermittent fasting if you have medical conditions like Low BP, Low Blood Sugar
How to Calculate Calories ?
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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

[@KiranSagarFitness]

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1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
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2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
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If you need any more information please call or whatapp on ( [phone] )

[@subbuhegde4683]

Sir Diet plan ಎನಾದ್ರು ಇದೆಯಾ ಲಿಂಕ್ ಕಳಿಸಿ please

[@rangaranga7828]

Nim number send me sir pls

[@asharanisp5368]

Sir black coffee ge jaggery( belaa) use madboda

[@vasanthivasu156]

Sir nim phone number description nalli Kalsi... Plz

[@pradeepkumard9451]

Beer kudiyodrinda fat storage agutha

[@roopabk546]

Hi Kiran,I used to see all it videos,thank u so much for ur informative videos about fitness..u have changed my life..

[@VasanthKumar-gk5lz]

Thanks for the such a good information 🙏

[@kumarkumar-fr5wv]

Big fan of you sir
inspirational and motivational person
Hats off to you

[@prasannakumar5870]

hi thank you for your videos, I have started intermittent fasting , results 1 month I have lost 3 kgs

[@roopan1211]

Hi Kiran sir, I am your new subscriber, planning to start this fasting from this week, as you mentioned to do fasting for 3 to 4 days in a week, please suggest the other 3 days what's need to be done, you mean to say no fasting we can eat whenever...... and continue again from 4 day?
Please do reply as earliest.....

[@PavanKumar-lo3ce]

Tqs for the video in kannada i heard lot of videos in telugu and English but this video is very motivated, i start your diet method tomorrow onwards and once again thanks for the understandable video

[@KiranSagarFitness]

Thanks pavan - appreciate your support

[@jananiram1246]

Thank you Anna and all the best healthy life journey 😍

[@archanasudarshan2296]

Sir very nice information can v take lemon water on empty stomach and can i take curry leaves powder on empty stomach

[@malar2436]

Thank u sir...good information...

[@wcreations....8293]

Very helpful.... bro ...thank u

[@bharathikn3730]

very impressed..will start from today...

[@girijamb6546]

Good thank you ,i am following this only .u r doing great job brother well done keep it up

[@KiranSagarFitness]

Great ! Keep grinding

[@divyadaytodayvlogs1049]

Better job sir....tq for ur information....pls do another video for food details to loose betty fat...thats wat...options for breakfast and meal...some of the typical banglorians are watching ur videos and expecting for this....

[@prashantchannakeshva8093]

I want to ask u a question as u were insisting on intermiate fasting.. Will that not create gastric issue..As we generally feel if we skip the time of the any food of the day it creates gastric.kindly guide

[@netravatimali7274]

well said Kiran.God bless u

[@manojcool9834]

Really a very good job without expecting..anything u r giving very very good tips to be healthy

[@KiranSagarFitness]

Thanks for watching

[@ashwinishekhar2041]

Supper sir...idannella yaru helalla... thank you so much...nanu Nim video mathra follow madthini...I like your video... good job sir...god bless you...

[@Joytastetime]

Thank u so much sir for your useful videos...

[@KiranSagarFitness]

Thanks for watching

[@amrithraj6727]

Hi Kiran
Good information thank you, I started following intermittent fasting.

[@KiranSagarFitness]

Great 😀

[@mgunapriyamgunapriya3345]

ಅಣ್ಣ ನೀವೂ ತುಂಬಾ ಚೆನ್ನಾಗಿ ಸಲಹೆಗಳು ನೀಡುತಿರ ಆರೋಗ್ಯದ ಬಗ್ಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು

[@shashis2971]

Thank u vvvmuch sir for giving very good information for loosing belly fat I wl start from today 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@chandrikah1826]

Finally found good vedio about health and sir am really happy to see vedios like this.You are explainning very very well sir...Nange e thara guid lines bekithu nim vedio enda sikthide nanu fallow madthini neevu helo healthy ways..thank you very much ....

[@KiranSagarFitness]

Hi Chandrika Thanks for watching 🙏 appreciate your kind words

[@venkateshvenkey1816]

Hi Kiran very proud to see your videos…. Intermittent fasting jothe 18 km cycling madthidhini. Fat löss ge sakagattha illa extra crunches plank push up ella madbeka….

[@usharavindran7724]

Ya I can do this fasting. But what about acidity? Fully gastric problems it may lead to.

[@sunilkm3125]

Nice broo good tips tnq

[@arundhatisalunke847]

Very good information.thank you to sir

[@KiranSagarFitness]

Thanks for watching

[@healthyeats5942]

can i continue this fasting diet in weekly 7 days also...now I am following like this is this good for woman's

[@srisri4034]

Hat's off u bro.. Good mind set God bless u

[@loveyourlifekannadavlogs9263]

Thank you so much sir

[@francisdsouza4332]

Sir i saw ur vidieo if i do fast night to afternoon then afternoon what i can eat, and night dinner what i can take

[@tanveerahmed4358]

very informative thank you brother

[@KiranSagarFitness]

Thanks bro

[@mamathabntumkur5152]

Good information sir tq

[@sujathaniranjan9008]

Thank you so much sir🙏🙏🙏🙏🙏

[@padmasm2391]

Thank you sir very helpful video

[@KiranSagarFitness]

Thanks Padma

[@raghuroopa26k16]

Thank you so much sir...
.

[@harshithaharshi1556]

Thank you sir very useful video

[@KiranSagarFitness]

Thanks harshitha

[@anandakumaranu]

In intermittent fasting . How many calories we have to eat sir. Normally for fat loss we do diet and calorie deposit of 500.

[@vijaykumarpatil4314]

Hi sir I am suffering high bp and also lot of gastric so I will sart this fasting?

[@chaithrachaithra2654]

Use full video thank you

[@KiranSagarFitness]

Thanks Chaitra

[@mamathasahukar9818]

Hi, I have got belly fat after stoping breastfeeding and having gastritis, if I follow intermittent diet, ie., 16 hours fasting, is gastritis increases???

[@punim.p9132]

Dear sir as I am suffering from acidity, can I do intermediate fasting

[@kusumabc4950]

Thank you sir for usefull information, e diet estu Dena madbiku result baroki plz heli

[@KiranSagarFitness]

Nimma guri thalpo thanka

[@revathirajka]

Sir now by seeing dis vd nan 9pm to 1am vargu fasting madbeku ankondidini after 1 ge brown rice some protein and night ge ragi malt kudibavda ?

[@sateeshkumarn614]

Very good video sir thank you

[@KiranSagarFitness]

Thanks kumar

[@lokeshkadur9179]

Thank you 👌

[@triveniyoutubechannel881]

Tq soooooooo much sir 👏👏👏👏👏🙏🙏

[@KiranSagarFitness]

Thanks mS.Triveni

[@kartiksooda4105]

Is drinking tender coconut fine?

[@kavyagowdar4426]

Can i drink jeera water in intermadiate fasting

[@vishwasvishwas5254]

Sir naav fasting aadhmele afternoon yesthothige food consume maadbeku

[@HarishDesai-INDIA]

Hai sir, After watching this video, I liked to start IF, my weight is 85kg now & target weight loss is 10kg ... pls help me about meal plan...

[@mmm-bn7fb]

Hi Kiran I am doing night shift can u tell me the fasting time so I can follow the same daily.

[@sowmyasowmya913]

🙏 thanks sir Good information

[@KiranSagarFitness]

Thanks for watching

[@thinkwithpoornimadhruvakum7904]

Thank you anna.namgella neevu tumba help madtidira

[@KiranSagarFitness]

Dhanyavada poornima avare

[@lakshmim9192]

Thank u sir I will try this

[@KiranSagarFitness]

Good luck Lakshmi

[@ugrappabu9261]

Thank u for good infòrmation

[@KiranSagarFitness]

Thanks for watching

[@umadevi7472]

Good message sir

[@anithaas9273]

Namasthe sir...i have one doubt...fasting hourli coconut water thagobahuda

[@ayushgowda7096]

Hlo sir interment fasting madthideni
Fasting madbekadre nahu
Ginger water and jerige water kudibahuda plzzzz replly madi sir

[@vinuthavinutha849]

Hi Sar nan skipeng in tha wet loss agutha Nan 10 days intha skipeng Madtha edene. Pis yelli fat barnar agutha

[@PavanKumar-lh5xg]

Thank you sir your tips

[@KiranSagarFitness]

Thanks 🙏

[@gayathris8563]

Sir nan ittuchege nimma video nodiddu v good job sir nimma est spasta Kannada and niv kodta ero information very well done and v good job sir

[@KiranSagarFitness]

Dhanyavada

[@kavyakharvi1234]

Wow osm sir
Amazing & Tqs 👏👏

[@KiranSagarFitness]

Thanks Kavya avare

[@jatlishiva1883]

U number send me sir

[@pramisraja5797]

Supar e tip nange ista aythu kanditha madbodu madthini bro...thank u

[@KiranSagarFitness]

Great

[@krishnavasudev2155]

V.v.nice...during fasting period, no coffee also? I am so addicted to coffee...:(

[@KiranSagarFitness]

Black coffee is ok - no milk or sugar

[@manuv3296]

Hi sir am going to gym in morning time. So please guide fasting time.

[@RAJ.ARMY.D.2004]

Sir 2 times work out per day morning and evning how to fasted timing

[@BhavyaKs-pq2jg]

Sir nanu 6.pm enda 10 am vargu fasting madbahuda 16 hours agutthe alva. Nanige morning tiffen madilla andre gastrick agutthe so 10 am enda 6pm vargu nandu eating window erbahudu alva sir

[@lohithmp3028]

Good information thank u

[@KiranSagarFitness]

Thanks bro

[@lohithmp3028]

Sliming oils ella nijana edu work agutta
And green coffe details tilisikodi

[@renukakyrenuka4342]

Happy new year Kiran sir

[@KiranSagarFitness]

Happy new year Renuka

[@lathashri4915]

Well explained, cleared all doubts about intermittent fasting. Thank u so much Kiran 😊😊. Even am doing oil pulling from past 1 week.

[@KiranSagarFitness]

Thanks Ms.Latha , that’s good to hear from you

[@shwetawalikar7672]

Hi brother...I have one more doubt...,what time is best to drink chia seeds water? during intermittent fasting... window time or fasting time?

[@harinibgirishachar8042]

Till today i last 9 k. G its 1 1/2 month journey. Intermittent fasting is really working. But daily exercises and food diet is very very important.

[@KiranSagarFitness]

Very good 🙏 appreciate your effort

[@revathirajka]

Can u tel me ur fasting time plz?

[@smile-kn1zy]

Hi kiran , e fasting yastu month madbeku nijavaglu e ಫಾಸ್ಟಿಂಗ kelasa madutha

[@BhaaratMaataaKiJay]

Thank you very much Sir..
Kindly make a video on how to reduce chest fat found in males.. Thanks again..

[@KiranSagarFitness]

Do more of push-up and dips and reduce overall body fat - even chest fat will reduce ! You can’t spot reduce

[@BhaaratMaataaKiJay]

@@KiranSagarFitness Thank u so much Sir... Pls let me know the difference between pushups and dips ..

[@naveenrajkali1790]

I love it when you say, KANNADIGARIGE ❤

[@himamgfsnbxx3398]

Hi sir I am rachana nanu I diet madtidini but nanu 16/8 hours Nalli 11 or 7 time ge 2 sala food takotidini work agutta or 3 sala tinbeka Eli plz

[@sunithap3580]

Thanks sir I'm ur 16/8 diet plan

[@himamgfsnbxx3398]

Matte dry fruits jenutuppa use madbarda?

[@trivenitrivu9058]

I reduced weight but if I give break to excersice, again I will get back that weight... What is the reason behind that and please give suggestions for that

[@Rachanadivya]

Very very thanks 🙏

[@KiranSagarFitness]

Thanks for watching

[@naveensathya1336]

Sir gastric problem eidhe namge jasthi navu yeg fasting madodhu

[@anvithgowda3649]

Thank you sir

[@KiranSagarFitness]

Thanks Anvith

[@narasimhaarshinigi7705]

ನನಗೆ ಬೇಕಾದ ಮಾಹಿತಿ ಈ Video‌ ಇಂದ ಸಿಕ್ತು....thank you sir...🙏

[@manjum5082]

Kirana thank u

[@nagaraja1025]

When we get significant result in this ??

[@shrinathrevankar8488]

Super sir i like it u r video advice

[@KiranSagarFitness]

Thanks Shrinath avare

[@ramyaa7559]

Yestu Dina madbeku iduna nange bellyfat sessiorian delivery agi 10 year agide so

[@divyashree1982]

Hi sir namaste , nanna hesaru Divya . Sir nanndu tummy thumba ede after delivery . How to reduce my fat in my tummy.if I fallow Ur suggestions. It works on me . Intermidiatfast

[@shankarmadabal1709]

Pear shape iroru yav method follow madbeku tilisikodi....

[@prashanthdk4563]

Sir nimma Vedio nodoke Tumba intrestting agiruthe, motivation build aguthe... 10 days Inda Black coffee.. Without sugar and milk with coconut oil use madtha idini very Fresh mood iruthe day full. Tq sir

[@KiranSagarFitness]

Thanks Prashanth avare appreciate your support

[@vidyamanju9665]

Nice video,Can we drink coffee or tea during this intermediate fasting coz am so addicted to regular coffee, can you replay for my text

[@dorinfernandes4374]

He explained in video that u can drink coffee or tea bt without milk and sugar

[@ProGamer-re9uf]

Will this diet plan really work.......?

[@laxmiajjampur5050]

Ur doing good job keep it up saying style amazing 💕😍💕😍

[@KiranSagarFitness]

Thanks a lot you have been an amazing supporter

[@laxmiajjampur5050]

@@KiranSagarFitness 💐💐💐💐💐🌷

[@geetanaik9924]

🙏 sir.. Intermittent fastingalli thyroid tab yavag tagobeku anta pls tilsi..

[@tejassrinivas2845]

Coffee coconut oil
Good for thyroid person

[@aishuaishuraghu3175]

Sir i can also fat what can I do and how to find and where we find calories chart plz tel me

[@archanasudarshan2296]

Sir can v take soaked almonds

[@lathamani904]

Tq ಸರ್

[@sanikeregp716]

today i last 10kgs . its 3 months journey
thanks for this video mr kiran sagar ❤️❤️💓💓

[@raaghug1984]

how?

[@rekhashree5598]

Hotte hasiyodilva

[@abhisheknaregal8237]

How many day it will take to lose 20kg?