WEIGHT LOSS CONSULTATION & TIPS | Part 2 |
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- Опубліковано 10 бер 2022
- • WEIGHT LOSS CONSULTATI... Part 1 of Weight loss consultation
1. Watch this video To Join Worldwide Online Body and Health transformation program 👉 • HOW TO JOIN DIET & LIF... 👈
2. To join Kiran Sagar Fitness Transformation center in Bangalore 👉 • HOW TO JOIN KSF TRANSF... 👈
For Serious online coaching inquiry and consultations - visit my website www.shred-fix.com and or directly contact me on my instagram account @kiran_sagar_fitness
For personal training information Go through this website for my Body transformation Studio in Bangalore - www.ksfhealthcare.com
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♥ instagram: / kiran_sagar_fitness
♥Online Coaching Website: www.shred-fix.com
♥ Bangalore Studio Coaching Website: www.ksfhealthcare.com
♥ Whatsapp (KSF team): +919019169276
♥ Email us at : shredfixteam@gmail.com
♥ subscribe : / @kiransagarfitness
♥ Facebook : / kiran.prakash.sgr
♥ UA-cam : / kannadafitnesstv
♥ twitter: / kiranchin
♥ Join Facebook Group : groups/37453...
#weightlossjourney#onlinecoaching #kannada #kiransagarfitness
Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.
ua-cam.com/video/dgkPQLixXEI/v-deo.html Part 1 of Weight loss consultation
Watch this video to join my online coaching program ua-cam.com/video/8vhyCVVYp1U/v-deo.html
1. ONLINE TRANSFORMATION PROGRAM - ( you can do this from any part of the world - this includes Customised diet for your goal and Workout plans and weekly consultation call with Kiran sagar ) for more details visit www.shred-fix.com )
Or if you know kannada watch this video to understand the process ( ua-cam.com/video/8vhyCVVYp1U/v-deo.html )
2. PERSONAL TRAINING at our studio in Chandra Layout , Bangalore
This is a comprehensive approach to transformation - each individual will be trained by dedicated trainer and mentored by Kiran sagar
Cost details ( www.ksfhealthcare.com/packages )
Details in Kannada ( ua-cam.com/video/YfTIJLrF2GY/v-deo.html )
3. TO BOOK CONSULTATION
If you are interested to join online coaching or personal Training you need to first book consultation appointment
Details in Kannada : ( ua-cam.com/video/6NQ9_EoRgw8/v-deo.html )
If you need any more information whatapp on ( +91 90191 69276 only whatsapp )
Super
17kg loss is not a small task..good going..cheer up Geetha..
17kg weight loss..👏🥰 really appreciate Geetha ma'am..thumba olle coach sikkidare nimge super Kiran sir..🙏💐thumba olle maahithi kodthira jangalige... keep going sir🙏❤️🥰💐
Both the videos are so educative ....thanku so much sagar fitness ge correct meaning eeg artha aithu.... Thanku thanku so much
Good evening madam nice to see your hardwork and dedication.also a good coach and drastic changes in ur weight loss program. God blesses both of you. We are leaving in middle class and also high class people, try to mention the fee structure your spending for jim. It's good job coach is giving free instructions nicely and freely. Put u tube videos regularly like video one and two days etc. Because so many people will follow you and everyone wants to become like you. Thank you professor roopaprakash Bangalore.
Super geetha 👍 thank you kiran Sir 🙏
Sir neevu UA-cam channel Dubai alli start madidaaginda nodthiddeeni.neevu Bangalore ge bandiddeera Antha nange nan akka heliddu.i was so happy sir♥️. Geetha avru right person na select madidaare....nimminda maathra saadhya.... yake andre dietician athra fees kottu chart thogondu weight loss aagi again I have gained 😞😞.all the best geetha avre ⚘⚘⚘⚘⚘⚘⚘⚘⚘
Thumba upayogada mahithi sir 💐🙏
Thank you for your information 🙂
Thank you sir,🙏 really motivating for people like me who are obese
17 kgs great 👍 effort all the best don't give up mam i am following you i am 91 kgs now having tyroid our IT job stress... Now i am also doing
Thank you so much sir. 💐
Thank you so much sir and madam
Great weight loss.its not easy task without dedication.a teacher is always a best guide.
I agree with all ur terms sir
I do yoga,I don't any junk,once in a while small piece of dairy milk,only home food,rice and vegetables chapati,kalu,why am I not loosing weight.can u guide homemaker women like me.please
I am in 40,I am 70kg and want to be 60kg and later general after menopause we put little weight.so guide ladies during menopause time
Good job madam .I wish many more success to come you to soon 😊
Thank u sir. Nima informationge.food thinodu yastu gap erbeku.
Iam watching your videos everyday. I have been following your tips since 10 days I have lost 2 KGs in 10 days. Thank you sir.
Thank you sir
Tq good information sir your 👌
Great geetha Great sir
Thank you you I am following sir
Wow geetha super 17kg waight loss madidira great 💐kiran sir nimma video nodtini tumba use agutte.🙏Tq u sir
Wow superb👏👏👍
ಒಳ್ಳೆಯ ಮಾಹಿತಿ..
ತೂಕ ಇಳಿಸುವವರಿಗೆ ಇನ್ನೂ ಹೆಚ್ಚಿನ ಮಾಹಿತಿ ನೀಡಿ..
ಧನ್ಯವಾದಗಳು😊
ನಮಸ್ಕಾರ, ಸರ್.
ನಿಮ್ಮ ಮಾಹಿತಿ ಬಹಳ ಚೆನ್ನಾಗಿ ಇರುತ್ತೆ. ಆದ್ರೆ ಎಲ್ಲಾ ಬರೀ ಚಿಕ್ಕ ವಯಸ್ಸಿನವರಿಗೆ ಸರಿ ಹೋಗುತ್ತೆ. ನನ್ನಂತೆ ವಯಸ್ಸಾದವರಿಗೆ......
ಎಕ್ಸರ್ಸೈಜ್ ಮಾಡಕ್ಕೆ, ದೇಹದಲ್ಲಿ ತೊಂಬಾ ತೊಂದ್ರೆ, exampal ನನಗೆ ಕತ್ತು ನೋವು ಇದೆ. ಸೊಂಟ ನೋವು, ಮುಖ್ಯವಾಗಿ ಮಂಡಿ ನೋವು. ಮೊದಲು ಸಣ್ಣಗೆ ಅಂದ್ರೆ ದಪ್ಪ ಇರಲಿಲ್ಲ. 5.4" ಇದೀನಿ. 63 kg ಇದ್ದೆ. ಈಗ 87 kg ಗೆ ಬಂದಿದ್ದೆ. ಈಗ 3 ತಿಂಗಳಿಂದ ಸ್ವಲ್ಪ ಕಮ್ಮಿ ಆಗಿದೀನಿ. ಸ್ವಲ್ಪ ಯೋಗ, ಸ್ವಲ್ಪ ವಾಕ್, ನನ್ನ ತೊಂದ್ರೇಗೆ ಸರಿಯಾಗಿ ಹೊಂದುವಂತ ಆಸನಗಳು. ಆಹಾರ ದಲ್ಲಿ ಸ್ವಲ್ಪ ಬದಲಾವಣೆ. ಆದ್ರೆ, ಅನ್ನ, ಚಪಾತಿ, ಸ್ವಲ್ಪ, ಕಾಳು, ತರಕಾರಿ, ಹಾಲು, ಪಾನೀರ್, ಮೊಸರು, ಸ್ವಲ್ಪ ಹೀಗೆ.....
ಈ 3 ತಿಂಗಳಲ್ಲಿ 79 kg ಗೆ ಬಂದಿದೀನಿ. ಸ್ವಲ್ಪ ವಾಕ್ ಜಾಸ್ತಿ ಮಾಡೋಕ್ಕೆ ಹೋದರೆ, ಮಂಡಿ ನೋವು ಜಾಸ್ತಿ ಆಗೋಗಿದೆ. ನಡಿಯಕ್ಕೆ ತೊಂದ್ರೆ. ಹೀಗಾದ್ರೆ. ವಾಕ್ ನಿಲ್ಲಿಸಿ ಮತ್ತೆ ತೂಕ ಹೆಚ್ಚಿದರೆ ಅನ್ನೋ ಭಯ.
ನನ್ನ ವಯಸ್ಸು 58. ಈಗ ಸಣ್ಣ ಆಗಕ್ಕೆ ಆಗುತ್ತಾ, ಅಥವಾ ಇಷ್ಟೇನಾ..
Wow super geeta... Nimige olle coach sikkidaare...
Tq so much sar
Good information
Pls talk about postpartum weight loss
Thank you so much sir
Naanu jaasti waight loss company and products nambodilla but Nim video fallow maadi adarante maadtini mattu 16 hour upavaasa fallow maadtini Geetha bhat avrannu Nododikke tumba chennagi kaanuttare bandeyanta bettavannu swalpa swalpavaagi karagisabeke horatu Onde sala saadya illa Nim videos excellent Thanks for Kiran Sagar fitness
Super information
Super geeta Tq sir
Tq sir nice information and pls do video about waight lose for house wifes
Kiran sir tq
Super good going geetha mam
Good tips sir
Nanu nevu heliddu fallo mad tha eddini thumba tq sir
Thanks sir
I have watched all your videos and I have learnt a lot through ur videos sir.. Thanks for the information... And pls suggest healthy breakfast for pure vegetarian s who not even eat eggs
Yes its same request to make videos for pure vegetarian Nd vegan nutrition
Super Result sir
Thanx sir
Nice sir...😊
Thank u for sharing so many information sagar. And I have a question nange banana andre tumba esha I eat perday 4. So banana tinodrinda weight gain aguta...?
Tq u sir
Wowww Great ...... 17 kg Great sir
Yes 🙌 thanks for watching
TQ geetha& Kiran
Tq
Yes super
Hlo sir. I do have doubt for a height of somewhere around 4.11 to 5 feet what is the weight one should have. By the way thanks for such a informative video that too nam kannada dalli istu chanagi explain madirodu UA-cam nalli ide first time Nan nodiddu.
And gheetha ji,. Good job keep it up
Wow super sis 17 kg 👌🏻
Hi sir I watch ur videos my height is 149cms how much is my idle weight now I’m 75kgs. Please suggest 🙏
Depression idhavru & eating disorder iruvavrige neevu hege train madtira? Idara bagge ondhu video madi please
🙏🙏supper ಆಗಿ heli kotidera
ನಮಗೆ ತುಂಬಾ help ಆಗ್ತಾ ede
ನೀವು ennu ಯಾವುದಾದರೂ
tilisuttiri ನಮಸ್ಕಾರ ಧನ್ಯವಾದಗಳು ಸರ್ thank yoy geeta 🙂👍🙏🙏
Sir boiled rice bendamele adakke neeru haki ganji basiyuvudarinda annadalliruva nutrients kammi agalva.
Hi ,madam and sir
Morning exercise gu munche hot water kudibeka illa exercise admel hot water kudibeka tilisi ,before kudibeku Andre hotwater kuddidd admel estoth gap kottu exercise start madbekagathe thiliskodi🙏.
After c section delivery fat burn madod bagge heli with Thyroid erorge
Nice
Slip disc problem Iroru ivella aenu madakkaagalvalla sir including walking what about them sir
Geetha Mam super
Sir I'm 78kgs in weight,5ft, please suggest weight loss food diet 🙏
17 kg Amezing Results
I have watched ur many videos, but I have knee n lower back problem. I don't know what kind of exercise can be done. Please suggest me
Bro super
Sir i eat maida sugar rice unknowingly daily i cNnot avoid since home foods and when i travel when i work i cannot diet can i exercise instead
Good
Namasthe guruji 🌷😊
Hi Shilpa hope you're doing well
@@KiranSagarFitness yes sir.. I hope you too sir.. 😊nimma Ella videos Matthe kheltha idini sir.. Motivation ge... 😊😊😊tq so much sir
Sir I walk for one hour good brisk walking my age is 42 and I cover 7to 8 km, normal food with less oil no sugar,very less rice is it ok
Geetha madam naanu nimmanna madikeri yalli 3 days campnalli meet madidde.eega nimma chanal nodi thumba kushiyaythu.
Nanage laproscopic herniya surgery agide .so hotte fat burn madakke exercise madidare hottenovu barthide .so hotte fat kadime agalu yava reethiya food diat follow madabeku thilisikodi please...
Super
Sir kindly give diet plan for non vegetarian.
Tq sir tq mam
ಎಲ್ಲರಿಗೂ ಒಳ್ಳೆ ಸಂದೇಶ ತಿಳಿಸಿದ್ದೀರಾ ಇನ್ನೂ ಇನ್ನೂ ತಿಳಿಸಿ ಸರ್
Hii
Rice thobauvoda badava sir heli
Sir nan gym join agidini 3 months aytu but enu wait loss agtillla. Avru bari jumping ex madstare sir ad ilade wait loss madoke agode ilva sir matte heltare fat burner capsules tagoli antha
sir height ge weight hege calculate madodanta tilsikodi... pregnancy fat loss hege madkollodu tilsi sir plz
I waiting Akka neevu full slim admele nodbeku neev thumba chanag idira beauty ..
Hi sr I had very big arms muscle and fat looking very big after using washing machine hw it can be reduced.
Sir ttea cofee enu kudiyala ,, snacks items enu monthly tindre ashte adru dappa agidini en madbeku ,,main hand mate hotte and back bojju kadme madbeku andre en madbeku
it's good information both of u... sir intarmitent fasting madtidine till 1 mnth enda 3kg something wt loss agide bt rice bidokagtilla so e fasting bagge jasti information kodi food bagge sir plsssss.. doing great job sir and sis u keep going u hv good couch
Hello Kiran sir I m watching all ur vedios pls keep dng excercise vedios n I have fibroid can I do excercise regularly pls reply
Sir my name is sarvamangal
Carbohydrates kammi iro protein jasthi iro anthaha vegetarian recipes na thorsi please
Hello this is ramya here from Bangalore plz tell me about how to reduce pregnancy weight loose sir 🙏
Which is best fitness watch
sir now Halli alli erodu. Elli jana .evga herbal nutrition product thogli sanna agthera .antha .hellthary.jannagallige .thumbany fors madthary. Adu thogolldu ollyeda sir.&nanu .nima tips follow madtheni .sir
Sir part 1 yalli ide sir video please send madi
Can be add only milk to coffee
Sir, Nanu bru na hot water akondu kuditine. Edrina weight gain aguta
Hi sir nan High 5paint ide nan wait 52ide and age 17ide nanu yavtara food tinbeku and yava exercise madbeku please heli sir
Sir kids ge diet plan exercises thilsi plz
Thank u sir for urs information sir ennu fitness bagge information kodi
Sir namage back pain hidhe operation stagesge higidhe antha docter heliddare navu exercise madbeka madbarda swalpa tilisi please
How much chicken breast should have and weekly how many times should have and how many Grams should intake
wow estu slim agiddira neeu very nice thumba chennagi kantheera face fact thumba karagige wow
Yes she is 🙏 thanks for your support
Hello sir nange open heart surgery agidhe 2 years baby idhe.ivaga waist fat jasthi agidhe hege kammi madodhu please idhondh video madi nav heg exercise madbeku antha
Hi sir nanu 1n week inda gym ge hogthaidini .. thumba knee pain edy.. tumba leg pain edy.. is it common?
Sir thyroid pasent weight lose hagabeku sir vegetarian navu sir breakf6 skip madabeku ride thinabarada hage yava food ok agatie
part 1 video ppz
Does cycling is a full body workout
17kg weight loss agidara great
How many days we have to workout in a week
17 kg wait loss madodu tamase alla tumba great sir
🙏
Yava timenalli excersise maadodhu utthama sir