THE ULTIMATE HEIGHTMAXXING GUIDE AFTER 18 *WATCH BEFORE TOO LATE*
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- Опубліковано 14 лип 2024
- Hey all! Today we explore the possibilities of growing taller after you turn 18. This is often a very important time period where you will not only grow in height, but also grow a lot as a person, and it's often neglected by many. If everything in this video is completed to a good extent, I believe that more than 80% of you guys can still squeeze at least an inch out! So best of luck to all of you, thanks for watching!
Follow me on insta: mao_mao_fcm?igs...
If you have more concerns, feel free to checkout my channel for more information! I have videos on proof of my parents being short, also videos diving into each of the aspects where I talk about things in much more details! good luck!
Link for diet video:
• This diet BOOSTED my 1...
check it out, might help you:)
Link for exercise video:
• How I grew to 6'2 WITH...
check it out, might help you:)
Link for my growth spurt video:
• My 16 INCH Growth Spur...
Check it out! :)
Link for the other friends growth spurt (he grew at 21):
• HE GREW TALLER AFTER 2...
Check it out :)
How to grow taller, tall asian, 6'2" height, insane growth spurt, 189cm height, tall kids short parents, how to grow taller with short parents, 1 year transformation, 2 year transformation, 3 year transformation, 5 year transformation, insane glow up, glow up guide, growth tall and lose fat - Наука та технологія
I wish i get pinned 😊❤
Your wish will be granted :)
😮
@@maomaofcm Yo mao it looks like your fly is down in the thumbnail
Read your bible! (KJV, preferably) ♥
@@maomaofcm thank you so much 😭💟🫂
0:09 💥 Strategies for growing taller after turning 18
0:52 💪 Importance of maintaining a healthy body fat percentage
1:33 🏋♂ The necessity of resistance training for height growth
3:05 🥦 Recommended diet balance for optimal growth
4:05 💤 The importance of getting enough sleep
5:03 💇♂ Tips for appearing taller, including hairstyle and shoe inserts
6:16 👔Dressing tips for creating the illusion of height
w manz
This brotha is a sick dude! Bless your pure heart.
Bro,went from 5'11 at 18 to 6'2 at 21 was such a blessing, wish i can experience the same
And here I am wishing to be as tall so you were at 18, Good luck to you bro
@@Milesm7 5'11 is pretty tall man
im 5'11 at 18 right now what did you do to reach 6'2 at 21?
@@costafnt3146He's talking about the video.
I dont know,im 19 this year with 5'10 height and still find a way to grow taller,i recommend you to watch youngson matt youtube channel where he doing stretching to grow more
Very helpful as I have hit puberty late and since I did I am still in my stages of growth, I have some hope.
im turning 21 in four weeks and the last physical I had was over the summer last year, when I measured 5'11 even. I already exercise at the gym, primarily resistance training and compound exercises like squats, deadlifts, bench press so I hope that its working to produce more testosterone so I can not only build more muscle but gain a little bit more height. it would be cool if I grew to at least a little over 6'. hopefully, possibly :)
from 5'4 at 16 to 5'9 at 18 to 5'11 at 21 now at 23 and 5'10 coz i lost the posture and gained 70 pounds due to immobility after bike accident (plate and screws and rods in my entire left side)i will close 6' again after poster correction losing weight!!
Thanks for this video very helpful
Hope you all enjoyed and learned something!
Read your bible! (KJV, preferably) ♥
i am taking multivitamins right now should i just switch to the vitamin d supplement instead??
I just grown 4 inches from 5’5 to 5’9 in just 6 months and I’m 14 oh my god thanks
im 5'7 or 5'6 but, my dad is 5'11 or 6ft meanwhile my mom is 5'3 but, he was a 5'10 when he was my age and im currently 18 and i havent grown since age 16 or 15 im not sure if a huge growth spurt is coming my way and my dad's side uncles/grandfathers they were over 6 feet
You could have inherited your moms side genes
My dad is short and luckily i inherited moms side genes iam 6'1 at 19 still growing
But dont loose hope
You said in the other video that you had stopped growing at 17?
MaoMao, can you give a glow up routine for the ages between 14-16 yr olds
Will this work at 22? Is it possible to go from 5’9 to 5’11
Hey if I’m fat should I eat in a calorie deficit or Balanced diet to grow taller my age is 16
my mom is 4'7 dad is 5'5 and i am 5'7 at the age of 17 is there still hope for me?
I'm 19 at 5'9 my pops is around 6'1 my mum 5'6 my lil sister is 5'7 my lil bro 16 is 5'10.5 I barely workout, don't get enough sleep and I'm skinny cause my nutrition is fucked(eg I barely took 10g of protein today) I also don't stretch, I hit puberty around 14,15 my friends also say my posture ain't the best but is it possible to get to 5'11 if I fix those bad habits? By the time im 21 or so
more then likely yeah make sure you exercise as well
I need your help ASAP.
I am 17 rn (hit puberty and first growth spurt at 16). Last year i went from 5'5 to 5'9. I am going to the gym for a while and my my parents say that building muscle will stunt my growth because strong muscles will cause hindrance in bone growth. I really want to know if this is true or not because for a fact i have a LOT of time left to grow (hopefully i get to 6'1). Please help me with this.
Excessive weight lifting could i also hitted late and iam 19 still growing i dont want to take risk So i ordered dumbells At home of 10 kg
@@rizzXyguy whats your height?
@@kunal30207 6'1
I’m 19 yrs and 10 months, 181 (5’11.5) morning, 180 (5’11) night, same height since turning 17. Any tips.
Bro u have really a good height mine is just 5 feet 8 i wanna grow just 2 inches
Bro i hit puberty at 16 but no growth spurt and now i am 17 i noticed growth spurt signs in this month so how many time taken my body to grow taller and i want 5 inches my current height is 5"3 so can i reach 5"8 my father height is 4"11 please reply me bro please ❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro I'm 5,4 and 18 will something happen 😢😢 i want to increase my height !!! ❤
Im 16 and 5'8 do tou think i can make it to 5'10-5'11 my dad is 5'9 and my mom is 5'3
i have 176cm and 18yro, i'm going to test as many natural methods as possible to increase my height, and update here every month
Good Lucky my friend.
Any news?
@@user-xh9xl9ng4s Now I'm 177.5cm, but I don't believe it was due to diet and sleep, but rather because of stretching and chiropractic
Update?
@@ovzibq bro, I grew a lot in the first month, but after that almost nothing, in the first month i grew up around 1-1,5cm with section of intense stretching, and chiropractic, I'm also taking 2000mg of calcium per day, 2000iu of vitamin D, 150mg of k2, but my only difficulty is running because I have an ankle injury, and sleeping early, on no day do I slept less than midnight, currently, i'm between 1,77-1,78, or 5'10
Bro in one video you said 😅 that you stopped growing at 17
Im 16 and im 168cm South asian ! Will i grow more what do you think?
my parents around like 5’4
You're finished bro i'm sorry to tell you it's over
yes you can probably, consistency is key
im 16 and 5'10.5~179 cm I will heightmaxx and update every month:
Im gonna work out, stretch, and most importantly pray
Im 16 and 5'10-5'11. I will give updates aß Well! Goal: 6'1
keep updated@@FiveElevenGoalkeeping
You will make it to 5’11 no matter what
Thanks, I went to a doctor for a knee problem, and they took an x-ray and said my growth plates were still open. Im praying on just being as tall as my dad- 190 cm@@ImuBozu
@@ImuBozu Yeah Sure. You van grow until 19... 3 years for 1cm, He will be 6' (183cm) for sure if he gets the sleep and healthy Lifestyle!!
Hi brother, I really enjoy your vidéos, I am 14 yo and I’m already 6ft, but since 5 months I didn’t even grow a centimeter, do you think I can still grow ?
Don't stress out you have plenty of time
MaoMao, everyone finds their own adventure on different paths, for me I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!!!
tf is shidyf
@@sathvik7531 its some kind of supplement
does gym increases height rapidly ?
i am 16 -17 years dhould i do strength training to increase height
Can your legs get longer at 21?
Father - 178cm
Mother - 160 cm
Sister - 170 cm
Me - 170cm at age 21, can I still grow a bit tall?
😢
Im 15years 7months old. My height rn is 6' (183cm). Can I get to 6'2 by 18?
100%
I’m 17 and I’m 5’11, I’m in the middle of a second growth spurt and I’m doing my best to reach 6’2
How do you know you’re in another growth spurt?
Ask your doctor @@joelopez5452
@@joelopez5452 because I’m feeling hungrier, I feel a little pain at the bottom of my knee and I’m sleeping for about 8-9 hours, I know I’m in a second growth spurt because this were the symptoms when I hit my first growth spurt when I was 12, my dad is 6’3 I trying to get to that height too
Another sing is that I buy a bed 3 months ago, and I don’t fit in my bed anymore, how it was 3 months ago
@@jarethmorales423how tall r your parents ?
What should I do at age of 16 ? To increase height ?
Work.
The secret is:
get a bible and pray every night before bed
Bro im about 5'3 at 17 years old, about to be 18 in march. Is there still hope? Should the fact that i got hit puberty pretty late be into consideration?? Help🙏
I mean yeah getting into puberty later means you have more time later to grow so for most people they would stop growing around 18 but you could go past that. Search up late bloomer.
just curious, how tall were your grandparents? Ive noticed with a lot of people i know who are quite tall, that their fathers tend to be shorter than them while the grandparent, usually grandfather was quite tall. Thanks
Im currently 15 and 5'11 my goal height is around 6'6 so hopefully with this tips i can get there. I guess we'll see after 6 years
im 12 and 5'2 i hate my height i wanna die i need help
does sprinting make u taller and is it true high testosterone accelerates growth plate closing
yes,2-3 times a week for 10-30 seconds maximum speed for 5 sets. also, make sure not to eat for like 2-3 hours before you do your sprints then after you finish sprinting spike your insulin with either a carb-heavy meal or preferably milk with some white sugar in it.
@@ginolex66
Should I eat right after running?
can honey do the trick too? I don't know if its sugars spike insulin. @@ginolex66
I would say like 2 hours before sleep.@@Milesm7
@@Milesm7 yes
I had few cheat days in these 35 days of my diet plan for height growth so, does that mean my struggle went down to drain?
No. Even big bodybuilders and even the rock have giant cheat days and eat mostly junk. So it’s ok
no keep it up and dont be discouraged
I am 5 6 at 15, i didnt grow nothng since 2 years. Both my parents are 5 7. is it over? Or do i have a Chance to have another growth spurt
Youre done you succulent garden gnome.. YOUR BEST LUCK AT BEING TALLER IS WITH A PAIR OF HIGH HEELS 🙉
You have more years to grow, I grew at 17 but I am not as tall as others I am 4'11 at 18😅
its so over for bro, if you havent grown in 2 years its very likely your growth plates are closed
@@kimpten5144 Don't listen to this guy lol. Literally this guy is probably 5.4. I was 5.7 and I didn't grow for 3 years but then i'm 5.9
Did you grow taller
I'm 18 174-175 cm height, dad 180 mom 171 can i grow to 180?
Did you grow taller
@@user-eq9jf7ew3v maybe 1 mm XD
I eat a lot but i have no fat in my body, that's crazy
@shubby.007 Yeah
Does it still work after growth plate closure?
Nope
Can overtraining stunt growth? I do gym 3x a week, boxing and swimming 2x a week
over training gym will stunt growth but swimming can make you grow taller if you do it consistently
just dont do anything stupid that can lead to injury.
I’m 5’5 and 17 years old. My mom is around 4’10, and my dad is 5’6. I’ve been improving my sleep, eating healthier, and exercising at least three days a week. Is there still a chance for me to grow taller?
I am 5'5 too but my age is 16 brother
Ofc man, remember keep a positive attitude, if you feel sad/depressed with a lot of stress you can worsen your growth
Well yeah...you will at least be 5 7 if you keep up with your routine.....👍
you're cooked bro time to femboymaxx
@@_sinchan_0.1me too
Hey, does having facial hair (sideburns and a moustache) at 16 mean you’ll stop growing?
No dude
Yeah Almost my all Pals Have beard at 19 and they are finished growing i still dont have sideburns and grew 1 inch when i hitted 19
I think hair under your belly button means you stopped
im a hairy guy so i cant tell@@jeremiahvalencia6878
no. i had a facial hair since i was 15. i was 177 cm back then. still grew to 181 cm's. hopefully i'll grow 2 cm's more
Current height : 173 cm
age : 15 and 5 months
Parents height :
(dad) 174 cm
(mum) 162 cm
Arm span is 185 ( 6”1 )
Leg length from floor to hip 105 cm ( 41 inches )
Dads brother : 6”1
Mums brother : 6”0
Do you think I can get to 5”11?
Hey I’m 16 5,9 I am fat with belly fat do u think I should lose fat or eat a lot still ?
lose fat
keep bulking you need the nutrients, that is more important than hormone optimisation
Keep eating but do more exercise too
Consider the fact it could just be you having a weak underdeveloped core. If this is the case you need to train your abs and grow them.
Train ur neck bro. U will look way better
Hey guys. Im male 14 turning 15 in a month. My dad is 6ft and mum is 5ft 4. 2 of my brothers are 5ft 10 and one 6ft 3. However i am 5ft 3. I've always short even as a kid but my family seems to be tall. Could i grow taller?
yes don't worry
@@jeremyjosh3058 u sure?
@@samsneaky141I think you’ll be good, the day I turned 14 I was like 5’5 now I am 5’8 at 16, my parents aren’t even tall either my dad is 5’6 and my mom is 5’4.
😊😊😊😊😊😊😊
I’m 5’10 at 14 my dad’s 5’9 and my mums 5’3 is it over ??
No you’re only 14! Hopefully you’ll grow more!
Does mastrubation affect height?
No one knows but best to avoid
Yes you deplete your body of the proteins and nutrients it needs when you release. Stay away from it if you want to grow taller
no tf 😂
Im 18 and im 167 😭 can i still grow?
حمصي؟
This guy keeps giving the same basic information every time. He just profits from people’s insecurity in their height. If you really want to know how much growth you have left check out the tanner scale for boys. Its a test that will give you a score from range 1-5, 5 being finished with growth and puberty. This guy has no information that is new just false hope to get views. 😊
I am 164cm at 15 will i grow to 6feet?
Any thing I can do to gain height to reach atleast 175 or 170😭😭😭
it over
@@flyingkiwi1263 really
@@shubby.007 demn but 16
in less than 2 months i’m turning 16 im 5.8 my dad is 5,9 i want to be atleast 5,11
I’m 5’11 and want to be 6’2😔
Read your bible! (KJV, preferably) ♥
@@jarethmorales423 same i wanna be 6'2 to 6'4 max im 5'11 at just turned 16
not a hate comment but try to not walk around while recording yourself speaking yk,ik i do it to but looking at it it looks abit awkaard
Truheigt is good yes o no?
waste of money, eat real food
Truheight has a lot of vitamins
Hi, i love a tall, i need hieght grow Vitamin, plez give me Vitamin increase hieght.
vitamin D
Imma have to ask this ( i am turning 18 in 14 days , i am approx 5'9 to 5'10 and want to reach 6'0 atleast)
Does nofap will help to contribute in increasing height pls reply :/
No, no fap does not contribute on growth
Prob not
no fap gives you more testosterone meaning you get a greater height boost but since puberty is over for you it won't do anythin apart from deplenish your zinc bro. Eat zinc supplements bro
do it regardless of its effects on height growth, jerking off lowers your confidence which correlates with bad posture in general.
Prob yes
what about calisthenics? Can i do that instead of weight lifting?
Yes nonetheless
Read your bible! (KJV, preferably) ♥
@@abel6298 im muslim bro
Both are valid just make sure to decompress afterward and yes read your bible.
i wish to be taller
i'm now 175
but i'm still growing
goal is 195
I am 21,will it work for me?
I’m sorry bro I think your growth plate is closed at 21 rip
Read your bible! (KJV, preferably) ♥
Will the bible help me grow🤨
@@randomguy2076Yes
yes.
@@randomguy2076
Bro i hit puberty at 16 but no growth spurt and now i am 17 i noticed growth spurt signs in this month so how many time taken my body to grow taller and i want 5 inches my current height is 5"3 so can i reach 5"8 my father height is 4"11 please reply me bro please ❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro i hit puberty at 16 but no growth spurt and now i am 17 i noticed growth spurt signs in this month so how many time taken my body to grow taller and i want 5 inches my current height is 5"3 so can i reach 5"8 my father height is 4"11 please reply me bro please ❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro i hit puberty at 16 but no growth spurt and now i am 17 i noticed growth spurt signs in this month so how many time taken my body to grow taller and i want 5 inches my current height is 5"3 so can i reach 5"8 my father height is 4"11 please reply me bro please ❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro i hit puberty at 16 but no growth spurt and now i am 17 i noticed growth spurt signs in this month so how many time taken my body to grow taller and i want 5 inches my current height is 5"3 so can i reach 5"8 my father height is 4"11 please reply me bro please ❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro i hit puberty at 16 but no growth spurt and now i am 17 i noticed growth spurt signs in this month so how many time taken my body to grow taller and i want 5 inches my current height is 5"3 so can i reach 5"8 my father height is 4"11 please reply me bro please ❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Bro i hit puberty at 16 but no growth spurt and now i am 17 i noticed growth spurt signs in this month so how many time taken my body to grow taller and i want 5 inches my current height is 5"3 so can i reach 5"8 my father height is 4"11 please reply me bro please ❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
I think you will be 5'6
Bro i hit puberty at 16 but no growth spurt and now i am 17 i noticed growth spurt signs in this month so how many time taken my body to grow taller and i want 5 inches my current height is 5"3 so can i reach 5"8 my father height is 4"11 please reply me bro please ❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
Yes
Bro i hit puberty at 16 but no growth spurt and now i am 17 i noticed growth spurt signs in this month so how many time taken my body to grow taller and i want 5 inches my current height is 5"3 so can i reach 5"8 my father height is 4"11 please reply me bro please ❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
you'll hit your growth spurt at 18
Bro i hit puberty at 16 but no growth spurt and now i am 17 i noticed growth spurt signs in this month so how many time taken my body to grow taller and i want 5 inches my current height is 5"3 so can i reach 5"8 my father height is 4"11 please reply me bro please ❤❤❤❤❤❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
You’ll grow few more inches if you add some muscles and healty diet