ULTIMATE GROWTH HORMONE GUIDE TO BE 6 FOOT TALL *WATCH BEFORE TOO LATE*
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- Опубліковано 14 лип 2024
- Hey guys! Today we uncover the world of human growth hormone secretion in the human body for you to grow taller! I explored things in dot points so it's easy for all of you to follow! Once again, best of luck with all of your height journeys, I wish you all the best, and thanks for watching!
Follow me on insta: mao_mao_fcm?igs...
If you have more concerns, feel free to checkout my channel for more information! I have videos on proof of my parents being short, also videos diving into each of the aspects where I talk about things in much more details! good luck!
Music track: Butter by Lukrembo
Source: freetouse.com/music
Free Music Without Copyright (Safe)
Link for diet video:
• This diet BOOSTED my 1...
check it out, might help you:)
Link for exercise video:
• How I grew to 6'2 WITH...
check it out, might help you:)
Link for my growth spurt video:
• My 16 INCH Growth Spur...
Check it out! :)
Link for the other friends growth spurt (he grew at 21):
• HE GREW TALLER AFTER 2...
Check it out :)
How to grow taller, tall asian, 6'2" height, insane growth spurt, 189cm height, tall kids short parents, how to grow taller with short parents, 1 year transformation, 2 year transformation, 3 year transformation, 5 year transformation, insane glow up, glow up guide, growth tall and lose fat, height supplement, supplements to grow taller - Наука та технологія
Hey all! Hope you all enjoyed! Please Subscribe :)
I'm 19 at 5'9 my pops is around 6'1 my mum 5'6 my lil sister is 5'7 my lil bro 16 is 5'10.5 I barely workout, don't get enough sleep and I'm skinny cause my nutrition is fucked(eg I barely took 10g of protein today) I also don't stretch, I hit puberty around 14,15 my friends also say my posture ain't the best but is it possible to get to 5'11 if I fix those bad habits? By the time im 21 or so
@@k1zusama Start fixing those habits, it will benefit you a lot of stuffs
Is cycling necessary?
You are doing very good work bro keep it up😊
5:55 hell yeahh, he finally mentioned ashwagandha
Comment your video suggestions please!!
Hi maomaofcm how can I grow taller after puberty
My growth plates are closed
I'm 18 turning 19 tomorrow
Please help me any exercise or tips
Please make video how to grow after puberty after 18 age Please
Can you please make a video on which suplements should you buy and where to get them
Is it possible to be shorter than your parents at 17
Im 165cm at 17
My dad is 173/174
My mom is 170
Father's height=5 foot 6 inch (167 cm)
Mother's height=5 foot 2 inch(157 cm)
Current height=5 foot 4 inch (163 cm)
Recently got a growth spurt and increased 5 cm in 5 months by doing exercises like hanging,stretching,
Pullups etc to increase height .And i am currently 13 year old
Edit :just grew another cm;)
@speakersurreal how old are u
@speakersurreal that's a massive growth spurt
@speakersurreal well i didn't got that in a year but in 3 years
Quick and simple video tysm
How tall are you
@@tabinkhan9559 I'm 5,6 I used to be 4,9 so I probably won't reach 6ft but I hope to at least reach 5,8 or 5,9
Hey mao mao
I'm a big fan of ur content
I'm having some sores in my calf and the thighs and i usually play basketball I'm 17 now is it a growth spurt like am i still growing please answer me
Mao Mao, anyone
Edit
I'm 17
170cm
63kg
Is it ok plz answer me anyone
Im 5’6 and almost 17 (1 month) dad is 5’8 and mom is 5’3, my voice is still relatively high pitched and I’ve noticed recent hand and feet growth but not significant. I wanna hit 5’10. I may be a late bloomer but idk
Hey maoo how are you, i grow a full centimeter this month soo happy thank you 😁😁😁🙏im 17 and ten months girl
Hii, what did you do in the last month to get taller, I'm also 17 and a female. Thank youu
yea
Im 16 dawg tell me what u did before it’s over
I was waiting for you😊
Thanks man! Appreciate it :)
me too
I eat until I can’t anymore most times but I can’t get any higher body fat I’m sitting at 8.5% will it affect me at all
Mao I hope you can reply to me or if there's any older than me so I just turned 16 and 6'0 I don't know if I hit a growth spurt or what like Im growing 2 inch a year and now I got hair in my arms and some in my legs but I still don't have a full grown beard will I reach 6'4?
im (5'4), both parents are 5'0 and im 15, can i reach 5'7 by 18?
Hey Maomao firstly very detailed video! Also I’m pretty sure IGF-1 helps with growth ,secondly I’m 14 164cm , I grew an inch in the last week , you think it’s a growth spurt? I’ve never really had a growth spurt and I m hoping to get to 6’5. Thanks a lot Maomao
Yo I too am 164-165cm and 15 years of age . I have always remained at this height for around 2 years now . What did you do to grow an inch???
@@daniyal5i959 run and jump. ALOT. Sleep at least 10 hours a day , eat 2 fruits a day drink one glass of cows milk everyday , eat at least 1 egg a day and don’t laugh but baby formula. Baby formula is like height growth serum. The nutrients go crazy, if you have trouble sleeping take melatonin.
You can't grow an inch in a week your way of measuring your height is inaccurate (time of day, shoes/no shoes, etc)
@@benharper5313 It probably isn’t exactly an inch , or exactly a week. It was quite a gradual change I just put it in a ball park. I was around 160 at the start of April , I’m 163 now
You will not get to that height
bro I'm 17 years old boy and Im doing intermittent fasting to boost HGH please do research on intermittent fasting I've been doing intermittent fasting for 2 weeks but I don't see any result
i’m 15 and 5’4 both my parents are really short my mom is 4’10 and my dad is 5’1
Congrats on defeating your genes.
U gonna grow taller
i’m 18(5’8) my grandparents and uncles are tall, can i reach like 5’10
Monosacariddes and polysaccharides!!! This means I can't eat fruits and rice!! What he is saying
moamoa
love the videos. I just turned 17 on february 22 2024 my mom is 5'5 and my dad is like 5'7 and i am 5'10.25 or 5'10 one of the two can i grow to 6ft tall before 18 ?
Hope you will, but 5'10 is good too! Especially since your mom is average, while you dad is like lower-than-average or short.
Already late for me
179 cm at 17 how do i improve
Can growth plates close at 14
I am currently 17 years and around 5'7. The average height in my family is also around that. Is there any chance i can grow my height? Btw love ur videos..
I have a friend that is 6' with 5'7~ parents and he didn't do anything special u just need luck
U r fucked up if growth plate closes , and u r late
Will i still have a chance to grow taller after being malnourished?. I'm 14 and 5'1 1/2 tall
Wdym by malnourished
Is it good to take calcium and vitamin k2 ?
very good specially vitamin D3 AND K2
im 14 and 4 foot 10 i just hit puberty a few months ago
U will not grow more if u have bad height genetic because u hited puberty earlier
How tall can i be? Im 181cm my wingspan is 188cm, shoe size 46 eu, dad 190cm mom 174cm my doctor said my finger were starting to close im 15 and 3 months 160 pounds
dawg u still got plenty of time, u got this
-15yrs 7 months (male)
-178cm/5'10
-mother is 5'8
-father is 6'
-grew a cm this month
-what height can I get to?
There could be a chance for you to hit 6 feet since you have decently tall parents.
Age: 16 and 11 months
Height: 175 cm
Mum: 155 cm
Dad: 185 cm
Is there a good chance that I could still grow or I just hit my maximum height?
hey man im kind of in the same position as you but im 1-2 cm taller, funny how the world is.
@@TheDadTuber 😭
😂 I had no names to choose
Both of my parents are 5,1 and I’m 5,9 I would like to reach 5,9 I’m currently 92 kg and 16 years old almost 17 what should I do to grow to 6,2
aye man this is irrelevant but try to lose some weight, im a complete stranger of 16yrs old and im just looking out for you
Hi MaoMao, im 18 almost 19 and am currently 5'7 I desperately want to get to 5'10. My parents are 5'6 and 5'1, is there any chance I can add a few inches despite me almost being 19 and having short parents?
Try taking supplements and do training it should help
@@user-tt2uo7tt7pcan you please recommend some supliments I an 17 years old have good generics but lack of sleep f* my height and I wanna get 6'0 so any recommend supliments please??
Limb enlargement surgery is the only way which comes with many dangerous side effects
Hey Mao mao I have injury in my lower spine for 6 months now , I also have arthritis I am 5’9 at 14 years old currently is there a chance I can still grow my spine and reaching 6 ft?
Age 16 and 11 months
Height 160cm
Weight 47kg
Dad 176cm
Mom 156cm
How tall can i be ?
Hopefully 170cm, just eat a lot morr
@@johanmapping My doctor said I should be 170cm but I'm growing slowly.
Max 165 if you had hited puberty at 13-14
@@p.pripenryh I think not but idk
@@johanmapping one thing I want to say my dad grew up a lot at 19 maybe I will too.
My dad is 5'7 and mom is 5'1 and i am boy 5'3 at the age of 15 will i grow taller
similar situation rn, my dad is 5'9 and mom is 5'3 and I'm 5'3 at 14.8
Age : 14 and 10 months
Height : 180cm
Weight : 75😢
Guys Should i cut or is my weight okay???
I would say your weight is perfect, but it depends on your body composition if you're fat then it's probably not good
@@UnwantedPoet thnks👍🤝
ur weight is fine but u tall for ur age ngl
@@Skarab0908 ☺️My dad's tall that'swhy
@@MicroFuk3 more cm til 6 ft
I'm almost 5'7 and Filipino so I don't think I'm growing any taller. That's why I don't really care about eating ice cream.
how tall were you at 15 years old? i am 15 and i am 185cm, my dad dad is 186 and my mom is 175( i hit puberty late), can you predict how tall i am gonna be?
190 i guess
why you worried about height? Also u probably hit puberty normal but height has nothing to do with puberty except plate closure
@@Skarab0908That is Tinder-like matter. If anyone is preocuppued about height it is in 98% always related to dating, having a girl or being attractive.
Im 17
At 5.5
Whit 5ft8/ 5ft8.5 dad
And 5.7 mom
Do you have any facial hair at the moment?
Can we increase our height after 18?
Ye but but it's less likley.
Dad:5 9
mom: 5 2
me:5 9.5
Late bloomer ( puberty hit 14 ½)
Height 5. 9½ Age 17
Father 5.11
Can i achieve 6. 1 feet
Same bro my puberty hit around there and my height is also the same just age 16
If you sleep more then yes
14.5 is late u think 😂
@@p.pripenryh average puberty hit 12 -13 in boys
My puberty hit at 14 and a half tho im Asian
I have to ask you a question how can i msg u
On Instagram
Hey maomao idk if you'll see this comment but I'm 15 and 175cm and I've recently fractured my tibia shaft, will my growth be affected in anyway?
thats serious man, i think ur final height would be -4cm by that injury at least sorry bro
@jayjay618 if u don't mind me asking how will I lose 4cm of height because of a fracture on 1 leg? Or do you mean my final height will be 4cm less? Either way I'm pretty sure doctor said growth plate isn't affected but even so could you tell me why?
@thatcalmman1134 don’t listen to him, your bones will still grow whilst repairing and increasing in length, that leg also might turn out longer because usually when you break a bone it comes out longer, your other bone will continue to growth normally
@@user-ep2ii7nl9l will my non fractutered leg catch up with my fractured leg? And thanks for telling me I'm fine
@@thatcalmman1134 Don't worry, nothing will happen.
iam 20... 5'8 ...... is it over for me ???
5'8 is not very short
@@mangoTV6969 my target is 5'10.... i am a skinny dude.... i really need 2 inches and nee to putt on just mass... tthatts why
Late bloomer
Height 5’6
Mom 5’4
Dad 5’6
Uncles 5’8 5’9
How tall will I be trying to get 6’3 ❤️🙏✝️
Naturally you might peak at 5’9, but don’t worry anything is possible with Jesus Christ and God amen
@@johanmapping god bless u too I am 13
Yo might get to 5'8 max
@@benji504L that is not a late bloomer 😭😭
@@ffdwfew2 how?
My fellow friends, most of these will indeed help u reach your maximum possible genetic height but it should be mentioned that you wont grow past ur limits decided by your genetics. Not to mention although genetics r a major factor , having proper posture and having a balanced diet with high protein and high calcuim also take vitamin d supplements as well or just play outdoors in the sun alot and take a blood test to see if u have vitamin d deficiency, also the part where he said fruits r to be avoided 😅 idk man fruits have many other nutritional benefits i would suggest not eating to much. Not everyone will grow to 6" so if you are 15 or under i would say go for it since it can work but if ur 16 and above , still do it but dont have high expectations since you never know when ur puberty might end or when will the growth plates close. Another important point is if u are 16+ it's wise to point how many times did u grow since the start of puberty as to give u a approximate of whether you might grow or not. For example some named joe grow from 5'3" to 5'6" in a span of 3 yrs from 13 to 16 and then grow to say 5'8 or 5'9 just before or at 18. It is possible to grow some more but it will at most be 1-4 inches based on genetics but only upto age of 21 or maybe before that or maybe after that again due to genetics but upto the age of 21 you should sleep well 8 hours, eat well 3 meals or more if u are a highly actice athlete, and regular exercise especially dont skip leg days since training legs actually promotes higher secretions of hgh and testosterone. Goodluck brothers and sisters
What if I have late puberty because I’m 15 and there’s barely any hair on my body except on my genital and my body has not changed much
@@jacb5263 having little to no body hair isn't an indicator or late puberty but could be just that your genetics are like that, some people may enter puberty and grow normally and all other aspects and leave puberty still having no facial hair or very little amount. If in your case it is a late puberty than it's ok , it's not very late you are still very young at 15 depends what your height is currently but and if u have grown since entering puberty . To be honest I have no clue what your question even is😅
@@mohammedabdelhamid2265 i’m confused myself😭
This puberty thing is not for me lol
It’s over for me. I’m 5’11 at 19 and I want to grow just a little bit more to 6 foot. I’m doing all the necessary things from sprinting, skipping, jumping, increasing calorie intake, working out and sleeping 8-9 hours. Literally EVERYTHING POSSIBLE. I’ve had no progress at all. I guess it’s all over😔
Have u tried lifting?
@@drdhx I got gym all the time and I lift weights. What do you recommend?
Bro because we're both 19 it would take a lot longer than a few months, you need to keep going until 20+, just keep doing it until it's an everyday thing (though there is a possibility you won't grow, you can only determine that if ur height hasn't changed at age 25)
@@Blaze-hq4ox It’s very annoying. I’m between 5’11 and a half and 5’11 and 3/4. I just need that little bit more to grow to 6 foot.
@@Way-M I'm 6' and bro there is no difference between the 2 but numbers the only reason I'm here is cuz my younger brother is 6'2 and it's not that deep cuz he's really not that much taller if u look at a picture just wanted to see if I still got a chance to add more inches at my age
Stop spamming people dude, find some new quality content
Yes , he is just trying to make money.
Am 15.9and am 177cm/5'9.5 with a 6'3/191cm wingspan i play basketball, track and i stretch and my goal is 6'1 or more i feel like i havent grown in like a year my mom is 5'3 and idk my dad height ive never met him. But i play basketball 4-5 times a week for 1hour+ and work out 5 times a week and my diet its alr i am always hungry and i just eat what my mom makes like chicken with rice or fish with rice. I usually get 8-9 hours of sleep everyday i go too sleep at around 8.30 and wake up at 5 in the morning
6'3 wingspan at 5'9.5 is fkn insane u'll definitely grow
@@Skarab0908depends. I knew a dude with huge wingspan at 14 and 170cm. Still the same height at 25
@@Skarab0908 thank you man I pray I will I hope u grow taller too
@@Skarab0908 nah
how do you know if you've grown
Your body shape isn't 6'2 👍 ..
Im 16 at 177 cm can i still grow?
Same
As someone who is 15 and have been 165cm for 2 years , you are going to grow 👍🏿
Height: 172cm
Age: 15 and 1 month
Weight: 78kg
Mum: 181cm
Dad: 173cm
How tall can i be/tips to grow taller
You will most likely end up about 5'11
Bro we have the same stats 😭
I am the same age as you ,
7cm shorter than you ,
10kg less than you ,
Is it because of the weight diff??
Are you still growing
Ofc. he'll be 8'3 next year
Science say height is genetics right? But my friend is 5'4 then grow 6'1 this guy doesn't exercises sleep properly and broke diet he has not a tall Genetics both motherside and father side his relatives height is around 5'5 to 5'6
Maomao can u drink a glass of milk before you can go to bed?
I'm a boy.my mom is 4.8 and dad is 5.2.Im 5.2.can I grow 5.8 1:01 1:01
Probably not because your parents are extremely short
mao mao does masturbation stunt growth?
yeah bro💀💀 what you think it boosts growth💀
Yea bro that’s why I’m 5 ft 9💀💀
Nobody knows
@@Thugzic It's not scientificlly proven
no
urrent height : 175 cm right after waking up
During day height : 173.5
age : 15 and 5 months
Parents height :
(dad) 174 cm
(mum) 162 cm
Arm span is 185 ( 6”1 )
Leg length from floor to hip 103cm ( 41 inches )
Dads brother : 6”1
Mums brother : 6”0
Do you think I can get to 5”11?
Yess
yes
no
I'm 174-175 cm at 18 can i grow to 180 ?
and how?
May be , but that would be maximum
@@p.pripenryh my dad is about 180 mom 171
@@p.pripenryh so i hope I will be 180 cm tall
@@p.pripenryh i'm also take gh hormone regulator
Bro if i am a vegetarian?
It’s over for u
Lots of paneer and milk products, avoid soya
if its not cause of health reasons of you cants eat meat for some reason your detreminting your growth and overall health entirly man
I’m 177cm at 14
@@RanvirThakur-mh3cx looks good but you would of have been taller if you ate meat ect its a known fact infact in some countries its ilegal to get your children on a vegetarian its this serious
5’10 at 16 am I cooked?
It depends on ur genes but boys usually stop growing around 18
If you eat a lot, exercise, and get into deep sleep at night you can get to 6 ft
jfl what is this cope just inject
Father - 178 cm
Sister - 170 cm
Me - 170 cm at 21 age.
Can I still grow a bit tall?
Doubt it
no
Hi maomaofcm how can grow taller after pubery my growth plate are closed
Im 18 tomorrow i will turn 19
Please give me tips and advice
It's over you're cooked
what time should you eat rice