I have two questions 1. can you still exercise after you get that knee disease or is it too painful that you basically are injured ? 2. what can you do to get the knee disease? That’s sounds weird asking , like what exercises are best to trigger this.
@@A.A471very good question. It is a lot of pain but most of my friends were able to find ways to push through. So exercise is still good, but if it hurts too much for you, maybe don’t do it Jumping, lord lord of jumping, sudden stops and sprinting are the best ones in my experience! Once again don’t purposefully try to get it, but if you get it it means you are growing 100%
@@maomaofcm thanks for the answer. I always thought that one secret to getting taller was doing something where you are physically jumping or reaching because it makes your body think you need to be taller and that’s why Basketballers get so tall because they jump a lot.
Age: 11.9 Height: 5''1 Dad's height: 5'11 Mom's Height: 5'4 I sleep 9+ hours daily, excercise a lot, and have a kinda healthy diet. I will try to do all these steps and will update you guys every month or two. Please remind me if you see this comment. 2 month update: I have grown 1 inch, and I am now 5'2.
Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
I'm currently 6'1-6'2 at 19 years old, my father is 5'11-6'0 and my mother is 5'8. Growing up I had pain in both my knees, my mother had took me to a doctor once and upon examining me, he didn't say anything about a disease, but he did say that the knee pains were result of me growing at a fast and greater rate. The pain was concentrated below my knee cap where there is a swelling there, I can't even kneel properly because the swelling protrudes outwards. I've had this pain since I was around 4-5 years old and it went on all the way till I was around 14-15 where my growing slowed down a bit. I was actually shorter than some of my cousins, but I'm not as tall as them and taller than some of them. Now despite my father being somewhere around 5'11-6'0, he claims that he is one of the shortest male children of both his father and mother and he has a brother whose shoulders are aligned with my ears.
The pain is a disease known as Osgood schlatters. It mainly runs in adolescent males who are going through growth spurts. All it causes is pain, a bump and is a sign of growing.
As someone with this disease I’ve already knew about before watching this video, if you want to exercise while having this you should maybe go for a low intensity run or do anything to get blood flowing in that area to lower the pain, my current height is 5’7 at age 15.
I don’t think I have osgood schllaters but I grew an inch through out my school year and I’m currently 5’10 at age 15. My dad is 5’11 and my mom is 5’7. I’m trying to reach 6 ft. My brother is 6’1. The fact is that I always have been just little above average height, but I also weighed more than 90% of kids my age even though I appeared small. Good luck to you all on your height journey 🙏 Edit: I might have a little osgood schllaters, but I don't have knee pain except when I overload them
@@vinolox6357 get some calcium, prot and vitamins and 8-10 hours of sleep, some stretchs, sport, (not too heavy) and you will get your maximal potential. have a good day, god bless you and everyone. Amen😉
*2024 Update: I re-wrote this comment to be easier to read and follow. When I was 16 I was 5,6.5, and 3 years later I am 5,9 barefoot. I did not have a random growth spurt during that time. For reference, my parents are 5,2 and 5,4.5 respectively. This is mostly a result of natural growth, however these are the things I did and still do that contributed to my growth. •Eating a consistent diet •Vitamins and Protein •Working out at least 1-3 times a week •Cardio/Basketball •Intermittent fasting •Sleeping 7-10 hours every night •Stretching (posture correction) •Subliminals (I can’t speak for its effectiveness however it was a good motivator) Disclaimer: These things are not guaranteed to make you grow, however they can help maximize your height, especially if you are still in the growing phase
I looked at the thumbnail and i was like "thats Osgood Schllater's Disese that's not growing thats pain" Im glad to see you address it right away. It used to hurt me a lot the last 2 years escpially after playing basketball. Once i started weight lifting it felt almost impossible to squat and I was watching post op sugrey videos on it. Quite extrme however these last 2 months I have been taking leg training a lot more seriously and now I dont feel much pain anymore or at least im able to tolerate it a lot better. Its pretty cool that I can get a growth spurt soon, been 5'10.5 since i turned 16 (turning 18 this week) In otherwords im ready to grow 😆
Age: 15 Height: 6'2 Mom: 5'3 Dad: 5'9 I play basketball, lift weights, & sleep 8+ hours a night. I also had Osgood Schllaters for the past 3 years now.
@@-KidWerewolf Appreciate it, I hope to grow between the 6'4 - 6'6 range. I got an x-ray & growth plates are still open. So I hope I will grow a few more inches.
Bro I am 13.9 years old 8th grader , am from punjabi and my grandparents were 6 foot and so id my dad and mom is 5"8 . Im 5"3 with no pubic hair , no armpit hair , no facial or mustache . Late puberty runs in family and appartenly my grandparents and dad grew a foot in high school .
@@oddlysatisfying2960late puberty means you'll grow taller. Your growth plates close during puberty, which means you have less time to grow. You should be grateful
I'm pretty sure I had the disease because when I was 13through to15 (I'm 16 years old now) I had a lot of joint pain in my knees and my ankles sometimes especially when I did any sort of running or cardio. I'm now 6'1 (almost 6ft 2) and my knee pain is gone now. The thing is that my brother is 6ft 4 so idek if ill grow to be his size. Osgood Schlatter's disease really did impact how much I wanted to exercise when I was 13 through to15 because I was always in pain when I did anything so it was really tough to keep exercising. I hope what you have said is true because I really want to be as tall as my brother. Thanks for the informative video!
@@VonVladimhirPanigsing yeah it’s tough like you just gotta push through it because it does get better. I’m 17 now and I’m not experiencing any of the joint pain I had when I was in my early teenager years. I’m still around 6ft2 but hopefully I’ll grow to like 6’4.
I fr didn't even know i had this disease. I just thought I had really bad knees from being over wieght my entire life and from me running track. It just hit me when you said the knee brace helped you a lot because I had to wear one every day until I strengthened my legs. I started out around 5'2 my freshman year and jumped up to 5'11.5 in the span of around 2 years. Also asian (if you couldn't tell by the name)
I actually have that disease and I always have knee pain I play basketball and I was 5'4 and I decided to focus on height growth I grew 2 inch in just 2 months and I am 5'6 at the moment and still working on my height
Age: 14.2 Height: 5'4 / 5'3 (163cm) Dads height: 5'6 Moms height: 4'10 / 4'11 Older brother height: 5'6 / 5'7 Older sister height: 5'0 no growth spurt yet, looking to maximize my growth. I think im gonna be really short though because of my damn genetics. I hope ill grow to 5'10 atleast in my adult height.
Age: just turned 15 height: 5,7 Dads height: 6,6 Moms height: 5,8 Grandma on moms side 5,10 Grandma on dads side: 5,8 Grandpa on moms side: 6,2 Grandpa on dads side: 6,4 I have had osgood schllaters for around 5 to 7 months now and my knees have been really really hurting everytime i squat down. i sleep 10+ hours everynight and workout. I have implemented knee sleeves into my leg day workouts and it tremendously helped me with squatting. I will keep everyone updated on my height! Also my dad was 5,8 his junior year in highschool and had a huge growth spurt by senior year and kept growing in college. I think i might grow late too.
@@yeagwear lmao yea but im like not even tall for my age im gonna be just like my dad and not hit my first growth spurt till around middle or end of high school
This makes quite a bit of sense, All my classmates were suprised when they saw me (currently 5"8 or 5"7" idk), Apparently I was really short back when I was younger (like 5 or 6). I'll do a bunch more of knee-stressing exercises. Thanks. (Hope I get to 6"0" soon) Edit: I barely if not, Never exercised before I started about like 2 months ago, But I did jump alot before since I was very hyper, I guess that put a bunch of stress on my knees and skyrocketed my height.
I'm 5"9.5 at 13-year-old, all I did in my life is Exercise a lot (working out building muscle and more) sleeping more then 8 hours a day and i will thank my dad for always feeding us super fucking healthy. My dad is 6" My mom is 5"7 or 8
Hey Mao! I'm currently a 13 years old male. as of now. I am currently 4ft 7in which is very short. My dad is about 5ft 5 inches and my mom is roughly 5 ft. I am currently on-going puberty, but as of now, I haven't undergone any growth spurt / growth increase. When can I expect my growth spurt? I've already tried most of your tips, I'm fairly active with sports such as basketball and football (soccer). I'm getting my daily 9 hours of sleep as well as getting plenty of nutrition and protein and also doing physical exercises. When can I expect my growth spurt and how can I aim to be at least 5 ft 8 which is my goal currently. I am very short for my age being the shortest in my grade. Please recommend me some tips to increase my growth. Thanks.
Well since u doing all height growth tips, all u have to do is maintain using those tips (be consistent with exercises, nutrition and sleep) cuz u can’t expect to grow really fast like 2 inches growth after 2 weeks of doing those tips, u just need to be patience mainly as long as u maintain doing those tips u will grow taller
@@randomvidz8742 yes I know its gonna take years but I'm worried I'm just gonna be 5'5 like my dad, I just want to boost my height to be 5'8 in the future, that's all.
Man it’s sad to see a bunch of 12-16 year olds worrying about their height at such a young age. You’re more than just your height. I understand wanting to be 6ft+, but you guys shouldn’t stress over something like that.
@@maomaofcmIts kinda hard. I'm 17, and during my most important growth period, I was not doing well. My sleep schedule was horrible, I wasn't eating well or eating enough, and I wasn't exercising at all. I haven't even had a gym class for about 6 years.This lasted till I was halfway through 16. It's hard thinking I might not be able to pass that threshold of 6ft because I didn't take care of myself or I didn't try hard enough. I'm 5"11 rn, so I want to try and push for at least 6ft if not more, I just turned 17, but I want to see if I can succeed. Also, my little brother is going to be way taller than me.
I'm currently 5'7" (171 cm) at 16. My dad's height is 5'7 or 5'8 and my mom's roughly 5'3. I don't know if i'll end up like my dad or not. I also have no relatives that grew up to 6'0". I just trust myself because I play volleyball and lift weights 4x a week. I also stretch everyday, eat in a nutritious way, and sleep 8-9 hours. Will I grow at least 5'10-11"? Edit: I just found out that my grandfather on my mother's side is 5'11 and i assume his brothers are also above 5'7. It's that they have bad posture. Will that affect my growth?
That's exactly how tall my parents are xd I can tell you you are good 👍 my father is 5'9 I am now 20 years I have a twin sister so that affected my growth sadly but got an immense growth spurt at 15 or 16 from shorter than my mother(5'2-5'3) to 5'6 167cm and now I am 173 cm so 5'8 and I got a little scoliosis so I would be I think 5'9 to 5'10 tall
I’m about to be 18 in 3 days, my joints in my knees are hurting bad, but what I have been doing is 30 mins- 1 hour of early morning sunlight, drinking 3 glass of raw milk, and taking vitamin D3+K2 and eating a bunch of meat and eggs, I’m expecting to be tall since I’m just 5’8 any suggestions I should do?
I am 6’1 at 19 my father is 5’4 and my mother is 5’3 my whole family is short, even one of my sister is 5’2, but I had a big growth spurt at 14 I was super short back then but grew super fast from basketball.
The OSD is caused from the height growth not the other way around. Trying to get OSD just to get tall isnt going to do anything its a product of a growth spurt.
Hey Mao. Currently, I am 15 years and 1 month old. I am 5ft 9 as of currently. When I was 14, I was about 5 ft 7 3/4, meaning I grew an inch from then to now. Before that however, I grew like 4 inches (12 years old ) one year and two inches another (13 years old). This means that my growth is slowing down. Does this mean that my growth will stop very soon, or does it mean that I might have a growth spurt soon. By the way, I started to drink cow milk more often, and I started to sleep for more hours, and I have noticed a bit of an increase in my height. For your information, my dad is 5 ft 10 and my mom is 5ft 2. Please let me know what you think my final height might be and if I have a chance to be 6 ft. Thanks
Lucky I'm 5'4 as a 15 yr old and i wish I have ur height rn and keep it that way.... I haven't grew an inch compared to last yr (5'4) idk if it's over yet
You're 15 you literally don't need to worry about hight right now. Focus on being financially free, and improving yourself. Just make sure you eat food with high protein and dairy products and hit the gym
I have schlatters and have had so for like 2 years now. When i first got it i was 5'3. Now im 5'9 reaching for 5'10. Still not tall, but I believe ill grow even more.
I think I do because I have all of the diagnoses and have only recently started getting them. Whenever I exercise it hurts a lot so I’m glad to know it probably isn’t that bad
Hey mao. Ive a question. My left joint had a crack and it got slightly discolated when I was 15. I am 20 now and almost 5'8. Do you think I can still grow?
I have a question, I’m 15 and I’ve been working out and dieting for the past year and a half, and I’ve grown an inch the past month and I’m still getting growing pains, should I continue training even though it exasperates the pain or should I really focus down on my sleep?
This opened my eyes I have had this disease but excused it for an injury which made me stop playing alot of the sports I liked. I hurts more when I kneel too. Idk maybe its just something else
Age: 12. Height: 5''0 Dad's height: 5'10 Mom's Height: 5'7 I sleep 9+ hours daily, excercise a lot, and have a kinda healthy diet. I will try to do all these steps and will update you guys every month or two. Please remind me if you see this comment.
Im currently 16, standing at 5'10 aiming to reach 6'0, My dad is 5'7 while my mom is 5'3 (I need to cause I play basketball, and it's hard to play when you're short.) I currently have Osgood schlatter disease, I had this since last year when i turned 15 or before i turned 15. Hoping to reach 6'0. Will do alot of exercises and play basketball more. Ill go back to this video after a year or so.
Thanks MaoMao, I have a small lump on both my knees, it doesn't cause me any pain though. I'm 16 and I started going to the gym recently. What exercises can put stress on to my knees so they can get strong?
Just jump hardcore and non stop 35 minutes a day I just have jumped 37 minutes hardcore and have on the sun light and have very good leg growth pain the thing is in basketball u don't jump all the time but still grow but wenn u jump non stop for 37 or 35 minutes every day and get sun light your going to grow believe me if u do what I say u jump more and harder than a basketball player a week or more it's the way to be a giant
Doing extra thing will help although I think that you will grow regardless 😅 Because my dad is 5'3 and my mom is 4'6 and I still grow to 5'9 without anything specifically for height😊
@@Absolute-. He's not lucky osgood schlatters is really painful and it's hard to play sports. everyone is saying they want it but they don't realize how painful it is
I did have a Grow spurt when I was 11-12 but over the past two years. I haven't had a another Growth spurt in a while but to be clear I'm still growing.
I had Osgood shlatter (diagnosed) at 14. I had to quit sports because my knees were too weak and I was walking like a penguin. This is probably due to the fact that I grew 12 cm from age 13 to 14. Im 16 and since my growth spurt at 13 (164cm) I am now 178cm
i am 5'9 at 16, I heard that intentionally breaking your leg bones in half and crushing them to bone ash under a car will make them grow a few inches, I'll keep y'all updated
Bruv I'm going through the pain and I'm 19, good points bruv, but I'm wondering did you have periods in between the OSD spell where you didn't get pain at all
So basically it’s a “disease” that you want to have? Since it indicates that you can still grow right? Also, does squatting 2x a Week (5x5 and 3x10) sufficient for it to “trigger” the disease? (19 y/o btw, any chance that I can still even trigger the disease?)
Hey mao, I wanted to ask you if I would still grow. My mom is 5’1 and my dad is 5’8. In 2019 I was just 5’4 at the age of 11 years old, almost turning 12 that year. Now I’m 16 and 5’7 (171 cm) but I wanted to know if I would still grow or if I’m a late bloomer bc in 4 years I only grew 3 inches and I think it had to be more than that. I was just wondering if I would still grow. Thanks for the advices in your other videos!
Hey mao, i am 18 and i work in a kitchen, where i am standing up for 7 hours 3 days a week, does that affect my possible growth? Thanks for the video btw.
Great question! It is very painful, so I don't recommend going out of your way to get it. But however, doing exercises like basketball will have pretty much the same effect. Good luck!
@@maomaofcmso just jumping and putting pressure on the bones excessively will get you it? Also its cool you are a gymbro now mao mao you are looking great and the ronnie coleman edits are cool too
Hey Mao, when I was 15, my height was 5’7. Now I’m 16 and still 5’7. My mom is 5’5 and my dad is 5’6. However, my mom’s grandparents were tall according to my grandma (she is not sure of the height) but from my dad’s grandparents they were really short and i’m not sure if i’m able to grow tall like 5’10. I’ve been doing workouts, doing streches every day, and eating Oatmeal every morning for the past 2 years. I’ve also tried supplements such as Vitamin D’3s. Will I be able to grow tall?
Bro 5’5 is tall for a woman. You probably grow one more inch. I had the same but mom 5’1, dad 6’0. Me at 16-17-18( 5’6-5’7) I barely grew. Now out of nowhere after a lot of prayers to Allah I grew one inch in 2 months at 18. I might still grow one more. In’sha’Allah I will. I will keep praying and exercising pull-ups.
Food may play a part in growth but it ultimately comes downs to your genes, ppl with shorter parents tend to be around 5’6 - 5’8. Personally my dad is 6’2 and my mom is 5’6 and im 6’3 and i dont even drink milk or any fiber foods that much. So it has to be genes
Oats contain phytic acid which blocks calcium, magnesium, zinc and iron absorption. Magnesium and calcium are essential if you want to grow taller, however oats are not bad as long as you don't eat it everyday
@@maomaofcmi’m 5’6 at 14 rn my dad is 6’3 & mom is 5’3 so idk but hopefully, but my bump isn’t as big as the pictures i found on google so i’m not sure if i actually have it 😭
8 months ago i experienced frequent Osgood Schllater's knee pains, i was also 4’7(144cm) at that time(12.5 yrs old), post-Schllater's im now 13.5 yrs old and 5'2ft(159cm) My dad: 6'1ft(186cm) My mom: 5'4ft(163cm) All my uncles are around 6'1ish, with one of my uncles being 6'4 How tall do you think i will be? I have 7 hours of sleep and not that much milk, plus bad diet and low caloric intake
eat more, as typically the more you eat the more you will grow. exercise a lot, and get 8-10 hours of sleep. you will definitely grow tall as long as you follow these 3 main things, probably 6'2
Hey Mao, im 5'2 as a freshman in highschool and 14 years old. My mom is 4'11 and my dad is 5'3, obviously very bad genetics for height. What do you think my final height would be and what are some good things I can do to increase my final height? Thanks.
im 5'8 as of july 30 (day of comment) and im 14 abt to be 15 in october, my dad is abt 5'8.5 and my mom is 5'2-5'3. both my brothers age 17, and 20 are both 5'8 aswell. so im wondering if ill be 5'8 forever, i dont know if my im still growing either. i stretch everyday, play basketball and soccer, and also eat and drink lots of nutrious meals, theres no pain in my knees.. so ive lost hope of me growing any taller.. i need someone to help me if i even have a chance of making it to 5'10 or 6 foot growth spurt: i had my growth spurt around 12- 13 where i grew from 5'1 to 5'7 at age 13, and im now 5'8 which means i only grew an inch in a year, is it also possible for me to get a second growth spurt
been wondering about my knee pain, started feeling it in 5th grade when i played flag football, when i ran it would get so bad i didnt want to stand (lasted a few years and still a little tender), but my dad is 5'7 my mom 5'8 and im currently 6'0 at 15, worth
Hey mao I'm 5'7 at the age of 15, my mom is 5'6 and I believe my dad is 5'5 or 5'6. I am pretty active as I play soccer, basketball, football, etc. What are the major things I need to do to grow taller also I eat 2 eggs a day and drink three cups of milk a day and get around 8-10 hours of sleep. I'm also kinda eating a little bit of junk food but I am slowly decreasing the consumption.
Hi, I had Osgood Schlatter at age 12-15 I was 5'7 at 14. Now at 18 years old I'm 5'10. I went to the doctors at age 16 to do an x ray check to see if I am still growing. They said I was done growing, and I have been 5'10 ever since.
@@maomaofcm hey bro, you seem really good at this stuff but could you give me an estimate of my height once I reach 21? Age: 12.9 Height: 5'8 (Yes i did measure) Dad's height: 6'0 Mum's height: 5'0 Grandmother's height: 5'6 Grandfather's height" 5'4 #1 Sister's height: 5'3 #2 Sister's height: 5'5 Twin brothers height: 4'8
hey mao im 14 i do 2 sports i eat good and last i checked almost a year ago i was 5.3 to 5.4 but i cant get sleep even when i want to any tips id be happy just getting to 5.11 my family on my dads side are all over 6 feet and on my moms they are 5.5 my dad however is only 5.8 and my mom 5.2 also what are the best excersizes to do to maximize my growth spurt
Sleep is the most important thing. Human growth hormone the thing that makes you grow which you want to maximize peaks during deep sleep idk at which hours but 8 hours will help maximize it
Here is a video idea: Either show us the best foods for growth or make a tierlist video. Here is another video idea: Make a day in the life of your 14-17 ear old self (aka during you growth spurt) Thanks, I hope you have a great day!
I am 15 years old and 5'5 . I want to grow taller but I feel like I've stopped growing . I don't have this Osgood Shallotte's either . Almost everyone is taller than me. Father 5'9 and Mother 5'3
I am sixteen years and 4 months old, what can I do to grow another 10 cm? Now I'm 5''3 tall, I do push-ups, stretching every Every now and then I ride my bike and sleep 8 and a half to 9 hours, I eat fruit and vegetables but I don't follow a diet
I don't know why people think growing in your late teens is a miracle or something.. I was 5'10 or 5'9 when I was 17/18 and grew taller by getting horrible sleep, horrible diet, and never trained and skinny as well, to 6'0 at 20 The real question is how to grow taller AFTER 20.
Thanks bro. I was 5’7 five minutes ago now I’m just a tad below 5’11 and a half
💀💀💀bro passed 2 yrs within 7 minutes 😂
@@Kadmos_MMyea I know lol shit fake
😂
@@maomaofcm bro be real is it real bc I'm dead tryna get taller. Shit looks weird tho
What the heck
Hey guys! Hope you learned something from this one! It took me quite a bit of thinking and research to make this one! Thank you!
Great work , keep going
I have two questions
1. can you still exercise after you get that knee disease or is it too painful that you basically are injured ?
2. what can you do to get the knee disease? That’s sounds weird asking , like what exercises are best to trigger this.
@@A.A471very good question. It is a lot of pain but most of my friends were able to find ways to push through. So exercise is still good, but if it hurts too much for you, maybe don’t do it
Jumping, lord lord of jumping, sudden stops and sprinting are the best ones in my experience! Once again don’t purposefully try to get it, but if you get it it means you are growing 100%
@@maomaofcm thanks for the answer. I always thought that one secret to getting taller was doing something where you are physically jumping or reaching because it makes your body think you need to be taller and that’s why Basketballers get so tall because they jump a lot.
I have a question I have bump on the bottom sides on my knee and it’s hard bend my knee straight so do I have Osgood-Schlatter
Age: 11.9
Height: 5''1
Dad's height: 5'11
Mom's Height: 5'4
I sleep 9+ hours daily, excercise a lot, and have a kinda healthy diet. I will try to do all these steps and will update you guys every month or two. Please remind me if you see this comment.
2 month update: I have grown 1 inch, and I am now 5'2.
wym by "exercise a lot"
@@普利加your slow
u'll prolly be either 5'10 or 6' up maybe to 6'2/6'3
You will*
@@brandonmunson9781
@@brandonmunson9781 I was going to say around 6’1 too
Age: 26 🌱
I'm a girl.☀
before I started shiydf I was 165cm
after 2 months and a half almost now 169cm!!
IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡
What is Shiydf?
bro its a bot @@SamKenDa1
it's a goddamn supplement(don't take her seriously)
@@jayesh1891 What? lol
Why !?
I'm currently 6'1-6'2 at 19 years old, my father is 5'11-6'0 and my mother is 5'8. Growing up I had pain in both my knees, my mother had took me to a doctor once and upon examining me, he didn't say anything about a disease, but he did say that the knee pains were result of me growing at a fast and greater rate. The pain was concentrated below my knee cap where there is a swelling there, I can't even kneel properly because the swelling protrudes outwards. I've had this pain since I was around 4-5 years old and it went on all the way till I was around 14-15 where my growing slowed down a bit. I was actually shorter than some of my cousins, but I'm not as tall as them and taller than some of them. Now despite my father being somewhere around 5'11-6'0, he claims that he is one of the shortest male children of both his father and mother and he has a brother whose shoulders are aligned with my ears.
Bro I had the same pain and the doctor told my mom the that my bones were growing fast and needed to exercise a lot. I’m almost 16 and I’m 5,6 😭
The pain is a disease known as Osgood schlatters. It mainly runs in adolescent males who are going through growth spurts. All it causes is pain, a bump and is a sign of growing.
I got pain.
Turns out I just have shit knees
so you're telling me that if I break my knees I'm gonna grow?
@@thejudgeandtheexecutioner7062💀💀
Thank you, I went from 5'3 to 9'11 in 3 days😇🙏🙏
😂 good job !
9'11💀
bruh
Lmaoo
Sure was an explosive growth spurt
As someone with this disease I’ve already knew about before watching this video, if you want to exercise while having this you should maybe go for a low intensity run or do anything to get blood flowing in that area to lower the pain, my current height is 5’7 at age 15.
hey I’m also 5’7 at 15.
How tall are your parents?
I am also 5.7 or 5.8 and 15
@@CeoWudan 5'10 and 5'1
Also 5’7’ at 15
guys its clickbait he's talking about height 😔 😔
I don’t think I have osgood schllaters but I grew an inch through out my school year and I’m currently 5’10 at age 15. My dad is 5’11 and my mom is 5’7. I’m trying to reach 6 ft. My brother is 6’1. The fact is that I always have been just little above average height, but I also weighed more than 90% of kids my age even though I appeared small. Good luck to you all on your height journey 🙏 Edit: I might have a little osgood schllaters, but I don't have knee pain except when I overload them
I also play volleyball, do callisthenics and built myself a nice physique weighting around 75.5 kg, but I have pain in my lower back
@@vinolox6357 get some calcium, prot and vitamins and 8-10 hours of sleep, some stretchs, sport, (not too heavy) and you will get your maximal potential. have a good day, god bless you and everyone. Amen😉
@@vinolox6357use a heating pad for your back, stretch out your back, let it rest and once it’s fully recovered work on your back
You’re definitely gonna get to ur brothers height, I’m 18 and I grew a inch about a month ago
im tryna reach at least 5'10, almost 16 and im 5'8
*2024 Update:
I re-wrote this comment to be easier to read and follow.
When I was 16 I was 5,6.5, and 3 years later I am 5,9 barefoot. I did not have a random growth spurt during that time. For reference, my parents are 5,2 and 5,4.5 respectively. This is mostly a result of natural growth, however these are the things I did and still do that contributed to my growth.
•Eating a consistent diet
•Vitamins and Protein
•Working out at least 1-3 times a week
•Cardio/Basketball
•Intermittent fasting
•Sleeping 7-10 hours every night
•Stretching (posture correction)
•Subliminals (I can’t speak for its effectiveness however it was a good motivator)
Disclaimer: These things are not guaranteed to make you grow, however they can help maximize your height, especially if you are still in the growing phase
Love it! Good luck bro!
@@maomaofcm thanks man keep up the great videos
@@maomaofcm bro, i have a quick. wuestion. what tanner stage of puberty were u in ur oshgood schattlers stage?
Bro you have been lied to your whole life your dad is your uncle
I am sure you will be as tall as your dad(Uncle)
I looked at the thumbnail and i was like "thats Osgood Schllater's Disese that's not growing thats pain" Im glad to see you address it right away. It used to hurt me a lot the last 2 years escpially after playing basketball. Once i started weight lifting it felt almost impossible to squat and I was watching post op sugrey videos on it. Quite extrme however these last 2 months I have been taking leg training a lot more seriously and now I dont feel much pain anymore or at least im able to tolerate it a lot better. Its pretty cool that I can get a growth spurt soon, been 5'10.5 since i turned 16 (turning 18 this week)
In otherwords im ready to grow 😆
Best of luck! Hehe
Start taking multiple vitamins bro and definitely magnesium glycinate stretch and eat good foods
update? :)
Age: 15
Height: 6'2
Mom: 5'3
Dad: 5'9
I play basketball, lift weights, & sleep 8+ hours a night. I also had Osgood Schllaters for the past 3 years now.
You are extremely tall for your age
@@-KidWerewolf Appreciate it, I hope to grow between the 6'4 - 6'6 range. I got an x-ray & growth plates are still open. So I hope I will grow a few more inches.
You’re actually so lucky, my dad is 6ft mom is 5’6 and I’m 6ft at 19
Bro I am 13.9 years old 8th grader , am from punjabi and my grandparents were 6 foot and so id my dad and mom is 5"8 . Im 5"3 with no pubic hair , no armpit hair , no facial or mustache . Late puberty runs in family and appartenly my grandparents and dad grew a foot in high school .
@@oddlysatisfying2960late puberty means you'll grow taller.
Your growth plates close during puberty, which means you have less time to grow.
You should be grateful
I'm pretty sure I had the disease because when I was 13through to15 (I'm 16 years old now) I had a lot of joint pain in my knees and my ankles sometimes especially when I did any sort of running or cardio. I'm now 6'1 (almost 6ft 2) and my knee pain is gone now. The thing is that my brother is 6ft 4 so idek if ill grow to be his size. Osgood Schlatter's disease really did impact how much I wanted to exercise when I was 13 through to15 because I was always in pain when I did anything so it was really tough to keep exercising. I hope what you have said is true because I really want to be as tall as my brother. Thanks for the informative video!
where the same bro its so painful after playing sports,it gives me alot of problems
@@VonVladimhirPanigsing yeah it’s tough like you just gotta push through it because it does get better. I’m 17 now and I’m not experiencing any of the joint pain I had when I was in my early teenager years. I’m still around 6ft2 but hopefully I’ll grow to like 6’4.
I fr didn't even know i had this disease. I just thought I had really bad knees from being over wieght my entire life and from me running track. It just hit me when you said the knee brace helped you a lot because I had to wear one every day until I strengthened my legs. I started out around 5'2 my freshman year and jumped up to 5'11.5 in the span of around 2 years. Also asian (if you couldn't tell by the name)
Same bro, just do stretches, it relieves the pain a little bit.
I actually have that disease and I always have knee pain I play basketball and I was 5'4 and I decided to focus on height growth I grew 2 inch in just 2 months and I am 5'6 at the moment and still working on my height
Age: 14.2
Height: 5'4 / 5'3 (163cm)
Dads height: 5'6
Moms height: 4'10 / 4'11
Older brother height: 5'6 / 5'7
Older sister height: 5'0
no growth spurt yet, looking to maximize my growth. I think im gonna be really short though because of my damn genetics. I hope ill grow to 5'10 atleast in my adult height.
Update, after 4 - 5 months i gained two inches and now 5'6
Dam, I just turned 16 and I’m only 5’3
@@ChillfaceBest it aint over, everyone grows at different rates, i know someone who went from 5'2 to 6'0
Jesus saves ❤
I'm currently 6'0 at 15 and a half, my dad is 6'8 and my mum is 5'5. I'm hoping I can get to 6'4
Best of luck bro!
lol every time I get knee pain now i’m just gonna convince myself that its osgood schlatters
Age: 13
Height: 5’8
mom height: 5’1
dads: 5’3
Age: just turned 15
height: 5,7
Dads height: 6,6
Moms height: 5,8
Grandma on moms side 5,10
Grandma on dads side: 5,8
Grandpa on moms side: 6,2
Grandpa on dads side: 6,4
I have had osgood schllaters for around 5 to 7 months now and my knees have been really really hurting everytime i squat down. i sleep 10+ hours everynight and workout. I have implemented knee sleeves into my leg day workouts and it tremendously helped me with squatting.
I will keep everyone updated on my height!
Also my dad was 5,8 his junior year in highschool and had a huge growth spurt by senior year and kept growing in college. I think i might grow late too.
Yep! Best of luck man!
Bruv you can be 7ft
@@yeagwear lmao yea but im like not even tall for my age im gonna be just like my dad and not hit my first growth spurt till around middle or end of high school
bro wtf are you even doing on ths vdeo
@@pepsi4u You may genetically have late growth spurts like my family
This makes quite a bit of sense, All my classmates were suprised when they saw me (currently 5"8 or 5"7" idk), Apparently I was really short back when I was younger (like 5 or 6).
I'll do a bunch more of knee-stressing exercises. Thanks. (Hope I get to 6"0" soon)
Edit: I barely if not, Never exercised before I started about like 2 months ago, But I did jump alot before since I was very hyper, I guess that put a bunch of stress on my knees and skyrocketed my height.
What was ur age during that short stage?
Brother, can you share the exercises that you did
bro same they all said I was short back then and im 5'7vlol
@@mr313manI'm 5'8 and I Still feel short
I'm 5"9.5 at 13-year-old, all I did in my life is Exercise a lot (working out building muscle and more) sleeping more then 8 hours a day and i will thank my dad for always feeding us super fucking healthy.
My dad is 6"
My mom is 5"7 or 8
Age:15
Height: 5’6 1/2
Moms height 5’ 1/2
Dads height 5’10
Hey Mao! I'm currently a 13 years old male. as of now. I am currently 4ft 7in which is very short. My dad is about 5ft 5 inches and my mom is roughly 5 ft. I am currently on-going puberty, but as of now, I haven't undergone any growth spurt / growth increase. When can I expect my growth spurt? I've already tried most of your tips, I'm fairly active with sports such as basketball and football (soccer). I'm getting my daily 9 hours of sleep as well as getting plenty of nutrition and protein and also doing physical exercises. When can I expect my growth spurt and how can I aim to be at least 5 ft 8 which is my goal currently. I am very short for my age being the shortest in my grade. Please recommend me some tips to increase my growth. Thanks.
j let it happen bro
Well since u doing all height growth tips, all u have to do is maintain using those tips (be consistent with exercises, nutrition and sleep) cuz u can’t expect to grow really fast like 2 inches growth after 2 weeks of doing those tips, u just need to be patience mainly as long as u maintain doing those tips u will grow taller
@@AJ_UK18 Alright thanks
Bro your only 13 it's gonna take years.
@@randomvidz8742 yes I know its gonna take years but I'm worried I'm just gonna be 5'5 like my dad, I just want to boost my height to be 5'8 in the future, that's all.
Man it’s sad to see a bunch of 12-16 year olds worrying about their height at such a young age. You’re more than just your height. I understand wanting to be 6ft+, but you guys shouldn’t stress over something like that.
I agree! But I want to help them if they do want to grow taller!
im 5ft at 14 bro😭(male)
@@maomaofcmIts kinda hard. I'm 17, and during my most important growth period, I was not doing well. My sleep schedule was horrible, I wasn't eating well or eating enough, and I wasn't exercising at all. I haven't even had a gym class for about 6 years.This lasted till I was halfway through 16. It's hard thinking I might not be able to pass that threshold of 6ft because I didn't take care of myself or I didn't try hard enough. I'm 5"11 rn, so I want to try and push for at least 6ft if not more, I just turned 17, but I want to see if I can succeed. Also, my little brother is going to be way taller than me.
I'm only wanting to get taller so I'm a more accurate size to Darth Vader. (I have a Vader cosplay).
@@sharkythe1st1 I'm kinda insecure of the fact I'll never be as tall as Godzillla☹️
I smacked my knee in a fit rage over a video game and I think I grew an inch or two I didn't know that it's possible until I saw this video
Thanks used to be 4’9 now I’m 27’1
Thanks bro, the videos on this channel are really helping me grow thanks
No problem!
I'm currently 5'7" (171 cm) at 16. My dad's height is 5'7 or 5'8 and my mom's roughly 5'3. I don't know if i'll end up like my dad or not. I also have no relatives that grew up to 6'0". I just trust myself because I play volleyball and lift weights 4x a week. I also stretch everyday, eat in a nutritious way, and sleep 8-9 hours. Will I grow at least 5'10-11"?
Edit: I just found out that my grandfather on my mother's side is 5'11 and i assume his brothers are also above 5'7. It's that they have bad posture. Will that affect my growth?
Yeah man u will grow taller 💪🏽
That's exactly how tall my parents are xd I can tell you you are good 👍 my father is 5'9 I am now 20 years I have a twin sister so that affected my growth sadly but got an immense growth spurt at 15 or 16 from shorter than my mother(5'2-5'3) to 5'6 167cm and now I am 173 cm so 5'8 and I got a little scoliosis so I would be I think 5'9 to 5'10 tall
My Dad’s side of the family is interesting. Most of the men are 5’7-5’9, but there are a handful that are giants like my uncle. He’s 6’2
Im 13 and im 5,10 or 5,11 and your 16 and u shorter than me sad only 5,7 sad hehehe
@@henrykwieniawski7233 my uncle is like that tall or taller bro
When ever I squat in the gym or run this disease inflamed my knee soo painful but I never knew it’s a blessing jn disguise 😊
Have you grown?
Yep by 4 inches
Mainly due to sleep and diet but this helped aswell
I think I have Oscar schladis
I’m about to be 18 in 3 days, my joints in my knees are hurting bad, but what I have been doing is 30 mins- 1 hour of early morning sunlight, drinking 3 glass of raw milk, and taking vitamin D3+K2 and eating a bunch of meat and eggs, I’m expecting to be tall since I’m just 5’8 any suggestions I should do?
It’s just genetics bro, if you were 15 or so I would tell you to take GH
keep doing it
there is nothing to lose. Its either you become tall and strong or just strong
Results?
@@ANTIC4EVER I’ve grew about 2 inches
I am 6’1 at 19 my father is 5’4 and my mother is 5’3 my whole family is short, even one of my sister is 5’2, but I had a big growth spurt at 14 I was super short back then but grew super fast from basketball.
The OSD is caused from the height growth not the other way around. Trying to get OSD just to get tall isnt going to do anything its a product of a growth spurt.
Im 17 n my height is 191cm. im happy wit it
I’d be too if I was that tall 😂
@@maomaofcm btw I play basketball
Im currently 5'6 at 14. My father is 5'11 and my mother is 5'3 . I was around 5 feet last year but my goal is to become 6 feet.
My parents are 5'3 and 5'11 too!
I am 16, my dads also 5'11 and mother 5'2 and im barely 5'5 lucky you bro
@@justinaccount9920 I'm 11 and I'm 5'3
Age: 19.8
Height: 6’1
Weight: 220
BMI: 22.4
Dad Height: 5’10
Mom Height: 5’7
Grandma Height: 6’2
Grandpa Height: 6’11
Great Grandma Height: 6’3
Great Grandpa Height: 6’11
Uncle Height: 6’5
Great Uncle Height: 6’7
Auntie Height: 4’11
Great Auntie Height: 6’0
My Growth Plates: Still Open
Avarage Netherlands people 💀
man wtf 💀
Bro grandpa is 7 foot 💀
BRO💀
@@TraebetterthanCurry💀💀💀
I never thought that working out would help get taller
My feet hurts when I do exercise I’m 16 and I’m 163cm I don’t think I can get to 6 foot…
163 in 16years old after 8 moths I grow 7 cm now I'm 170 I think my puberty is late than others
@@BestVilson-fq8qn oh..
Hey Mao. Currently, I am 15 years and 1 month old. I am 5ft 9 as of currently. When I was 14, I was about 5 ft 7 3/4, meaning I grew an inch from then to now. Before that however, I grew like 4 inches (12 years old ) one year and two inches another (13 years old). This means that my growth is slowing down. Does this mean that my growth will stop very soon, or does it mean that I might have a growth spurt soon. By the way, I started to drink cow milk more often, and I started to sleep for more hours, and I have noticed a bit of an increase in my height. For your information, my dad is 5 ft 10 and my mom is 5ft 2. Please let me know what you think my final height might be and if I have a chance to be 6 ft. Thanks
If you’re 15 then you’ve still got many years to grow, just get good sleep, stay active and eat well
@@namesnotcal3811 thx bro
Lucky I'm 5'4 as a 15 yr old and i wish I have ur height rn and keep it that way.... I haven't grew an inch compared to last yr (5'4) idk if it's over yet
were the same height and im almost 15. my moms 5 ft 4 and my dads 5 ft 10 tho
You're 15 you literally don't need to worry about hight right now. Focus on being financially free, and improving yourself. Just make sure you eat food with high protein and dairy products and hit the gym
So you are saying I should become much more active to incur osgood schaltters on myself causing growth? Sorry I might be confused
I have schlatters and have had so for like 2 years now. When i first got it i was 5'3. Now im 5'9 reaching for 5'10. Still not tall, but I believe ill grow even more.
I think I do because I have all of the diagnoses and have only recently started getting them. Whenever I exercise it hurts a lot so I’m glad to know it probably isn’t that bad
Best of luck!
Hey mao. Ive a question. My left joint had a crack and it got slightly discolated when I was 15. I am 20 now and almost 5'8. Do you think I can still grow?
youre done
I have a question, I’m 15 and I’ve been working out and dieting for the past year and a half, and I’ve grown an inch the past month and I’m still getting growing pains, should I continue training even though it exasperates the pain or should I really focus down on my sleep?
how old are you
@@Hamza-tk7qj 15
@@Hamza-tk7qjhe said 15
This opened my eyes I have had this disease but excused it for an injury which made me stop playing alot of the sports I liked. I hurts more when I kneel too. Idk maybe its just something else
Yep I totally understand the pain can be excruciating! But it is growth pain so I guess it’s a double edged sword!
Name- Attuljot Singh
Height -5'8
Age-17
I wanna grow by 5'11
I will workout regularly now and tell my results.
Update?
Thank you ! I went from 5'7 to 10'11 in just 1 weak 😊🙏🙏😜
Bro Try for 1 year . Let's see if you rival Mt. Everest lol
Hey i just entered age 17 and im 5'7
Can i be 6 foot or like 5 11 you think?
Same question same conditions
Don’t if you really put the work (streching, diet) you will grow atleast two inches
Too late bruh
Plenty of examples of people growing a ton older than that.
Age: 12.
Height: 5''0
Dad's height: 5'10
Mom's Height: 5'7
I sleep 9+ hours daily, excercise a lot, and have a kinda healthy diet. I will try to do all these steps and will update you guys every month or two. Please remind me if you see this comment.
update?
imma get that jack hanma physique for sure now 😈
Im currently 16, standing at 5'10 aiming to reach 6'0, My dad is 5'7 while my mom is 5'3 (I need to cause I play basketball, and it's hard to play when you're short.) I currently have Osgood schlatter disease,
I had this since last year when i turned 15 or before i turned 15. Hoping to reach 6'0. Will do alot of exercises and play basketball more. Ill go back to this video after a year or so.
how tall are you now
I have the same problem as you man, I'm standing at 5'11 at 15
Im the same height and almost 16 and my parents are same height too
Any update
Thanks MaoMao, I have a small lump on both my knees, it doesn't cause me any pain though. I'm 16 and I started going to the gym recently. What exercises can put stress on to my knees so they can get strong?
compound lifts with good form eg dead lifts and squats
Also do burpee jumps squat as well as it will stress ur legs bones even more don’t overtrain too much remember recovery is important for bone growth
Leg extensions and hamstring curls prbly
@@TarnishedWretch7do plyos help?
I'm 14 and have osgood schlatters,I'm about 5'7½, and I will update if I will get taller.The pain is away but the bump is still there's
Wait so what exactly we should do
Hey mao, I'm currently 5.4 age 14. My mom is 5.4 and my dad is 5.3
. Is there anything I can do to increase my height
have a good nutrition with alot of calcium(drink milk!)
also get a good 8-9 hours of sleep every night
Just jump hardcore and non stop 35 minutes a day I just have jumped 37 minutes hardcore and have on the sun light and have very good leg growth pain the thing is in basketball u don't jump all the time but still grow but wenn u jump non stop for 37 or 35 minutes every day and get sun light your going to grow believe me if u do what I say u jump more and harder than a basketball player a week or more it's the way to be a giant
Doing extra thing will help although I think that you will grow regardless 😅
Because my dad is 5'3 and my mom is 4'6 and I still grow to 5'9 without anything specifically for height😊
Bulk sleep 10-12h and train
@@ibrahimalshabeeb6880 jumping to be exactly
I have this disease
Hope you grow bro, you lucky
@@Absolute-. He's not lucky osgood schlatters is really painful and it's hard to play sports. everyone is saying they want it but they don't realize how painful it is
@@talhaahmed829 worth it and suck it up bro its a shame if you barely grow and have it but it aint that bad
I support you bro
I did have a Grow spurt when I was 11-12 but over the past two years. I haven't had a another Growth spurt in a while but to be clear I'm still growing.
I had Osgood shlatter (diagnosed) at 14. I had to quit sports because my knees were too weak and I was walking like a penguin. This is probably due to the fact that I grew 12 cm from age 13 to 14. Im 16 and since my growth spurt at 13 (164cm) I am now 178cm
Good to know! I think I had mine at 14 too
Bro..luck for u ..I mean 178 cm is my dream height
@@kimhun44 thats not even that tall 😭
🍿👀🇿🇼Greetings from Zimbabwe 🙋🏽♂️
Love it!
@@maomaofcm 👋🏼🤝🏼😊
i am 5'9 at 16, I heard that intentionally breaking your leg bones in half and crushing them to bone ash under a car will make them grow a few inches, I'll keep y'all updated
MaoMao FCM, I have a question... I'm a boy and started puberty at the age of 12, can I still increase my height at the age of 15?
You very much can. Just eat a very straightforward and healthy diet accompanied with workouts and rest. Sleep 8 hours A DAY
Update?
Does watching p*rn effect growht spurt or growht in general??
😂
no
yes
Yes it does bro it will make u short if u don’t cut it out u lose testorome
@@sudaisfasheed325 No. your testostrone drops for only a short period of time and gets back to its normal level eventually.
Bruv I'm going through the pain and I'm 19, good points bruv, but I'm wondering did you have periods in between the OSD spell where you didn't get pain at all
does the pain ever stop?
So basically it’s a “disease” that you want to have? Since it indicates that you can still grow right? Also, does squatting 2x a Week (5x5 and 3x10) sufficient for it to “trigger” the disease? (19 y/o btw, any chance that I can still even trigger the disease?)
Hey mao, I wanted to ask you if I would still grow. My mom is 5’1 and my dad is 5’8. In 2019 I was just 5’4 at the age of 11 years old, almost turning 12 that year. Now I’m 16 and 5’7 (171 cm) but I wanted to know if I would still grow or if I’m a late bloomer bc in 4 years I only grew 3 inches and I think it had to be more than that. I was just wondering if I would still grow. Thanks for the advices in your other videos!
exact same measurements as me bro and im 5'7 at 18 and a half. idk bro it might just be over
bro theres always hope my dady grew till 25 give it some time. get your vitamins jump on a trampoline
Get a bone age x ray, only way of knowing. Probably over for you
@@funnybonemf we might grow later gang 😭
@@changeyouryoutubechannelna1434 yeah but I have seen that I got taller so I might still grow mire
Hey mao, i am 18 and i work in a kitchen, where i am standing up for 7 hours 3 days a week, does that affect my possible growth? Thanks for the video btw.
If u knew tell me
Not at all don't worry bro
Too late i hit puberty at 13 i was 5,6 now im 15 5'6 sleep always gotta use bathroom middle of the night everyday
Does knee cracks mean you might be possibly still getting taller or your growing? Constant knee cracks when you stretch
but mao mao how do i get Osgood Schllater?
Great question! It is very painful, so I don't recommend going out of your way to get it. But however, doing exercises like basketball will have pretty much the same effect. Good luck!
@@maomaofcm i would rather feel the pain than stay short so yeah
@@maomaofcm Bro tell the real way to get Osgood disease
@@maomaofcmso just jumping and putting pressure on the bones excessively will get you it? Also its cool you are a gymbro now mao mao you are looking great and the ronnie coleman edits are cool too
@@maomaofcm thanks a lot
Hey Mao, when I was 15, my height was 5’7. Now I’m 16 and still 5’7. My mom is 5’5 and my dad is 5’6. However, my mom’s grandparents were tall according to my grandma (she is not sure of the height) but from my dad’s grandparents they were really short and i’m not sure if i’m able to grow tall like 5’10. I’ve been doing workouts, doing streches every day, and eating Oatmeal every morning for the past 2 years. I’ve also tried supplements such as Vitamin D’3s. Will I be able to grow tall?
Bro 5’5 is tall for a woman. You probably grow one more inch.
I had the same but mom 5’1, dad 6’0.
Me at 16-17-18( 5’6-5’7) I barely grew. Now out of nowhere after a lot of prayers to Allah I grew one inch in 2 months at 18.
I might still grow one more. In’sha’Allah I will. I will keep praying and exercising pull-ups.
Food may play a part in growth but it ultimately comes downs to your genes, ppl with shorter parents tend to be around 5’6 - 5’8. Personally my dad is 6’2 and my mom is 5’6 and im 6’3 and i dont even drink milk or any fiber foods that much. So it has to be genes
Oats contain phytic acid which blocks calcium, magnesium, zinc and iron absorption. Magnesium and calcium are essential if you want to grow taller, however oats are not bad as long as you don't eat it everyday
Sameeeeee exactly
Same storyy
oh shit I have the bump
10 inch growth spurt incoming?? 🫢🫢
@@maomaofcmi’m 5’6 at 14 rn my dad is 6’3 & mom is 5’3 so idk but hopefully, but my bump isn’t as big as the pictures i found on google so i’m not sure if i actually have it 😭
8 months ago i experienced frequent Osgood Schllater's knee pains, i was also 4’7(144cm) at that time(12.5 yrs old), post-Schllater's im now 13.5 yrs old and 5'2ft(159cm)
My dad: 6'1ft(186cm)
My mom: 5'4ft(163cm)
All my uncles are around 6'1ish, with one of my uncles being 6'4
How tall do you think i will be? I have 7 hours of sleep and not that much milk, plus bad diet and low caloric intake
eat more, as typically the more you eat the more you will grow. exercise a lot, and get 8-10 hours of sleep. you will definitely grow tall as long as you follow these 3 main things, probably 6'2
I have the exact same family as you dad 6 1 mum 5 4 and uncles all 6+ unfortunately I grew to about 5 9 I hope,you grow taller though
Hey Mao, im 5'2 as a freshman in highschool and 14 years old. My mom is 4'11 and my dad is 5'3, obviously very bad genetics for height. What do you think my final height would be and what are some good things I can do to increase my final height? Thanks.
Run 5 miles
Do some hard ass stretching
Eat three healthy meals nutritional and rich in protein
Sleep 9 hours
my brother u aint winning this one 💀
@@kingmaou4690 yeah theres no winning for me but I want to make the best out of it
@@kingmaou4690😭
LMFAO@@kingmaou4690
im 5'8 as of july 30 (day of comment) and im 14 abt to be 15 in october, my dad is abt 5'8.5 and my mom is 5'2-5'3. both my brothers age 17, and 20 are both 5'8 aswell. so im wondering if ill be 5'8 forever, i dont know if my im still growing either. i stretch everyday, play basketball and soccer, and also eat and drink lots of nutrious meals, theres no pain in my knees.. so ive lost hope of me growing any taller.. i need someone to help me if i even have a chance of making it to 5'10 or 6 foot
growth spurt:
i had my growth spurt around 12- 13 where i grew from 5'1 to 5'7 at age 13, and im now 5'8 which means i only grew an inch in a year, is it also possible for me to get a second growth spurt
Thanks bro i was 5'6 and now i am 6 feet......
I am 5'4 18 year old is there any hope left for me?
Yep! Keep up the good work! I believe you can!
been wondering about my knee pain, started feeling it in 5th grade when i played flag football, when i ran it would get so bad i didnt want to stand (lasted a few years and still a little tender), but my dad is 5'7 my mom 5'8 and im currently 6'0 at 15, worth
Good luck bro!
Hey mao I'm 5'7 at the age of 15, my mom is 5'6 and I believe my dad is 5'5 or 5'6. I am pretty active as I play soccer, basketball, football, etc. What are the major things I need to do to grow taller also I eat 2 eggs a day and drink three cups of milk a day and get around 8-10 hours of sleep. I'm also kinda eating a little bit of junk food but I am slowly decreasing the consumption.
I think your on the right track! Your already taller than ur parents at 15 which is definitely a good sign! Keep up the work!
@@maomaofcm thank you so much
I got a 13 inch growth spurt in 9 months, 15 years ago!
I had it all my life when I started to grow fast, i had it recently but lost it again... Im soon 18, what a bummer
Hi, I had Osgood Schlatter at age 12-15 I was 5'7 at 14. Now at 18 years old I'm 5'10. I went to the doctors at age 16 to do an x ray check to see if I am still growing. They said I was done growing, and I have been 5'10 ever since.
Nice! Good job
@@maomaofcm hey bro, you seem really good at this stuff but could you give me an estimate of my height once I reach 21?
Age: 12.9
Height: 5'8 (Yes i did measure)
Dad's height: 6'0
Mum's height: 5'0
Grandmother's height: 5'6
Grandfather's height" 5'4
#1 Sister's height: 5'3
#2 Sister's height: 5'5
Twin brothers height: 4'8
No way bro i thought it stops at 23
Did u still have osgood shlatters at 16?
hey mao im 14 i do 2 sports i eat good and last i checked almost a year ago i was 5.3 to 5.4 but i cant get sleep even when i want to any tips id be happy just getting to 5.11 my family on my dads side are all over 6 feet and on my moms they are 5.5 my dad however is only 5.8 and my mom 5.2 also what are the best excersizes to do to maximize my growth spurt
Sleep is the most important thing. Human growth hormone the thing that makes you grow which you want to maximize peaks during deep sleep idk at which hours but 8 hours will help maximize it
Me not havin Oscar’s schliderz😢
Age 12
Height 4,10
October, 1st
Updates every month keep commenting or liking so I come back
Here is a video idea:
Either show us the best foods for growth or make a tierlist video.
Here is another video idea:
Make a day in the life of your 14-17 ear old self (aka during you growth spurt)
Thanks, I hope you have a great day!
Great ideas! Thanks man!
Thanks bro i was 4’11 now im 9’11
I am 15 years old and 5'5 . I want to grow taller but I feel like I've stopped growing . I don't have this Osgood Shallotte's either . Almost everyone is taller than me. Father 5'9 and Mother 5'3
thanks a lot bro my knee is killing me after that patteler tendon thing
I am sixteen years and 4 months old, what can I do to grow another 10 cm? Now I'm 5''3 tall, I do push-ups, stretching every Every now and then I ride my bike and sleep 8 and a half to 9 hours, I eat fruit and vegetables but I don't follow a diet
How to grow taller:
1.) Be born with a height disorder
2.) Pay for surgery to get taller
3.) Hope and pray you grow even 1 cm of height
im 13 years old now height 5'5 and more 1 months i will reach 14, you gave so much motivation. i hope i can reach 5'6 at my next birthday
bro we have same height i will be 14 at august
Im 13 and 4 months as well and i have 167 cm
Thank youuu I was 5'8 yesterday and I'm 11'11 now mwah 🥰🥰🥰🥰😘😘😘🧚🏻
I was 5,10 now I’m 6,5 big ups man
How old were u and what did u do
I lost hope I am 17 years old standing at 5’5 I am going to die alone 💀
I don't know why people think growing in your late teens is a miracle or something..
I was 5'10 or 5'9 when I was 17/18 and grew taller by getting horrible sleep, horrible diet, and never trained and skinny as well, to 6'0 at 20
The real question is how to grow taller AFTER 20.
I am a 5'7 male. I will try these exercise , let's see how will end..
Im 25 and I shouldnt be watching this XD
How tall are you and do you have a arched back