Bro I have a question. I saw a video of how to grow taller made by Austin wayne, he said that we must cut and be on 10 to 15 % body fat percentage for growing tall, he said that bulking while in puberty is a myth . I am curious 🤔 because I am 14 and 50 kg 172 cm .
Would this daily routine help me grow taller: -1. Wake up from 8+ hour sleep and take multivitamins and vitamin D3 and k2 and eat pasture raised eggs and drink raw milk for breakfast. -2. then go gym (full body workouts, sprints, stretching) -3. and then after the gym go to the sauna and cold plunge and do it back and forth. -4. and then after sauna and cold plunge go home and get dinner: beef liver and pasture raised eggs and ground beef and bone marrow and butter and honey
More fruits, more vegetables... Supplements u take closer too when u sleep not in morning... Do intermittent fasting but dont calorie restrict, get down to cca 13,12 10 if even possible, body fat percentage, dont compress your spine, work on your mobility of hips, shoulders, core and similar...Strength train forearms , fingers , hands , fist, arms,back trapezius, rhomboids , everything ...Erase cold showers or cold saunas, because they dont promote hypertrophy but recovery... Sleep around 10 hours , by laying down in your bed by 9pm, and wake up around 6 30 or 7. Constantly do cardio (which improves ur endurance, and everything else, metabolism is faster and u can eat more... Add jumping in ur routine ( jump rope, plyometrics, voleyball, handball, basketball)... Sprint more , do hiit sports and sprints. Eat mostly meat,fish,poultry,gelatin,all types of eggs , all types of dairy(full fat of course, milk,yoghurt,kefir,cheese hard one medium,normal and cottage ), vegetables: Green, tomatoes, Peppers and similar... Fruits: Orange,Apples,banana, lemon and dry fruit like raisins,dates, almonds ,nuts, walnuts ... Soak some of them in water because of phytic acid,... And lastly supplement yourself with amino whey protein, d3k2- around 2000 iu per night and no dont take it if u was on sun 20 minutes outside that day... Zinc,ashwagandha,sylimarine and maybe boron . And if u see no improvements in bones,tendons, limbs strength,size and length, then take either hgh or mk677. And before u use it, know how much to take and when. God bless!!
@@w8nder 5'11 and 5'3, height predicting sites said that i'll end up 5'10. Was always the short one ended up growing from 4'11 - 6'1 in about 1 - 2 years. I never played sports or did stretching and ate kind of poorly too to be honest.
earlier this year around january i was 16 and about 5’8 watching ur vids thinking i was cooked 😭 im its now september and im still 16 and 6 foot. y’all just gotta be patient
I am currently 13 yars old 171 cm tall and my mother is 153 cm and dad 170 cm, I wish to grow to 188 cm I've been doing your streches and good diet and exercising i grew 1 inch thanks to you but I really hope I am able to make it to 188 cm.
Age: 14(turning 15 in a month) Current height: 5'3 Goal: 5'9 and up Mom is 4'11 and her dad is 5'8, her mom is 4'10 or so Dad is 5'8 and his dad his 5'6 - 5'7 and my grandma is 5'4-5'5 and her dad is 6'1 My cousin (male) is 6'3 and my other cousin (girl) is 5'9 Aunt (dads side) is around 5'5-5'6 I don't know if I hit my growth spurt yet so I'm probably a late bloomer but I have a pretty good diet, I do cross country. The only thing that sucks is that I don't get a lot of sleep because of schoolwork, etc. Can I grow to at least 5'9? or is it over for me
Be honest, has anyone actually seen good growth after 18 with short parents? Because I've been trying everything for like 4 months and am still stuck at 5'7 at 18.
No, it just randomly spawns while exercising ( thats what happened to me). I got it at 14 when i was around 5'10 73 kg and a year later im 15, 6'6 and weigh around 105 kg
Im currently 5'9 and i weigh 70kg at 13. My father is 6'0 on a good day. My mother is 5'0. My twin brother is 5'1. My oldest sister is 5'3. And my youngest sister is 5'5. I wonder how much more I'll grow.
@@Sleepyguy23 i got an x ray yesterday, the doctor said i could only grow max 5 cm. At the moment I'm 171cm. Also, my bones are totally healthy therefore my diet is good so far.
I had these knee pains at 17y 4 months doctor did xrays and said my growth plates were open but i didn’t sleep well the past year because lack of knowledge but i grew bout 3cm. now at 18y4 months the pains are still happening is it safe to say im still growing after 18 such as my dad and others?
Dad- 5’6 Mom- 4’8 Me- 5’2 (at the age of 12) I play basketball daily and eat lots of food such as protein, fruits and vegetables. Will I be able to reach 6 ft though I may have short parents?
Bro in August i m gonna 19 and my height is 5'8.I jump and play football. You think i grow upto 5'10 or 11 and also my height increase from 5'7 to 8 in 2 months because i started playing football.
I am 16 almost 17. I am a male. I am 5 feet 5.5 inches. I would like to get to get to 5 feet 10 inches if not taller. My parents are both shorter than me. I can sleep before 11 and eat well. I can either swim or run as my exercise. I have a lot of school so I sometimes wont be able to sleep at a good time. I would really appreciate guidance on what I should do to maximize my height.
I'm 5'2 or 5'3 at 19. Unfortunately, I Stopped growing up when I was 15 or 16. Do I still have the chance to grow taller? My parents are 5'4 but my brother are 5'11, '5'7 and 5'8.
brother try your best , you are 13 now which is great if you are watching his videos to grow taller and you still have time to do it . follow his advices and others , take care of your mental health , diet , sleep, fitness and all the others things (just dont stress out)
My Mom is 4'11-5' but her parents were both 5'8 and she had tall uncles too, around 5'9-6'2 and my Dad is 5'7-5'8 I'm 15.2 years old rn and pushing about 5'4, am I cooked? I exercise regularly like go for runs, play basketball and workout and I also eat healthy. Idk about my sleep, I sleep around 7-8 hours which I need to fix tbh Is at least 5'8 possible? Thanks
Brother plss reply - Dad-5’4 Mom-5’4.5 I am currently 5feet 8inches tall can i reach six feet because alot of my relatives from mom side specially are nearly 6feet or taller My grandfather-5’10 Metrnal grandfather-6’3 My uncles-5’10 and 5’11 But relatives from father side are not very tall like evryone is nearly 5’6 or 5’7 So is it possible to reach 6feet and currently i am 18 (on 8 july )
Hey man I hope you replyto this My mum is 5'2 and dad is 6ft I am 15 and 2 months and i am 5'8 can i be 6'2+? please help me man i have some real bad mental problems about my height and i want help
I’m 13 turning 14 in august I’m 5,0 my dad is 5,4 and my mom is 5,3 I haven’t grown taller in over a year and I’ve been doing everything that’s been told to grow taller but I’m not growing what’s the problem?
hey bro, genuine question im 19 my dad is around 5'8 my mom is around 5'5-5'6 not really sure, im 5'7 i was always a late bloomer didnt get into puberty till i was 15-15.5-16/ i always looked younger when i was 16 i looked like i was 13 when now when im 19 i look around 14-15 16 at max, i got a little peach fuzz on my moustache have like 1 or 2 hairs on my chain no beard or anything i never really saw significant growth like a growth spurt where i was like wow im so much taller than last year it has always been slow and steady, so genuine question do u think i can reach 5'9, 5'10 or even 5'11?
don’t worry bro I think it is definitely possible for you to reach 5’11 everyone grows at a different pace, some people have massive spurts where as others grow at a much slower pace over a longer course of time
Hey MaoMao, I was wondering if you could join me in a potential video call, because I want to personally talk to you about life and I also want to know you. Recently, I was called a shorty at school despite being taller than most boys. I was wondering if that also happened to you?
Height : 5'8 Age : 15 Weight : 46 KG My dad's Height : 5'9 My mom's Height : 5'5 I hit my puberty at 12-13 years old Can i grow at least to 5'10? I didn't grow a single inch in 1 year 💀
I hit puberty at around 13.5 or 14 yrs I was like 5'2 then now I am 15 (almost 16) and I'm 5'7. I have been at this height for about a year now can someone pls tell if I can get a second growth spurt somehow cuz I wanna reach at least 5'10
maybe you can i think, but you need to have big growth hormone i think, i bought Pituitruphin PMG and i drink 10000 iu vitamin D e v e r y day, i ant to grow taller too
yo bro i grew from 156cm to 160cm in 2 months my father was 185cm and my mother is 160cm im 13 years old will i be tall? and btw do you need an editor?
You will be tall if you do this 3 things eat well no fast food exercise well intensiv exercising and sleeping 10h per day my father is like 1,65m and my mother 1,70m and i grew to 1,82m
Hey Mao , I am 15 and 5'5 But i haven't grown for the past two years aswell as i haven't had 8 hours of sleep till now if i fix my sleeping schedule will i be able to grow ?
bro pls read this my mother is 5,2 and dad is 5,7 and my sister is 5,6 at age of 14 and i am 5,2 at 13 can i grow 6 foot or above if i follow your method pls reply say it in the comments or promote it to video plssssssssss
height 5.7 Age 18 its already 2 months joining the gym . i have been trying to bulk since i am a skinny guy . can i grow taller or does bulking stop your height?😢
@@auraragamerz okay my exams finish in like one abd a half weeks then summer so I'll start doing them for the whole summer and hopefully I'll be taller next year
Hello Mao, i have a question , so my parents are 5ft2 mom and 5ft6-7 dad and i am little bit taller than 5ft4 15 turning 16 next month.When i was a kid i used to eat not so balanced diet and not playing any sport actualy , even though i went outside to play with my freinds i was running while catch up, jumping on trampoline and etc, i was chubby but once i decided to lose weight and start running and came up or next grade and nobody recognized me . When i was 11 my parents bought me PC and i started play fortnite and spend so much time in it in general , didn`t go outside didn`t care about my diet all that stuff but at 14 turning 15 i decided change my life:bought pair of dumbells , start going outside plaing basketball but i grew like one or two santimeters tall, do i have ane chance to grow like 5ft8?
Hello maomao . I am from Nepal My height is 5 ' 3 at age 14 years and 6 months. My dad's height is 5'5 to 5'6 My mom's height is 4'11 Can I actually max my height potential and maybe reach at least 5' 10 ?My grandparents height was pretty tall ( 6'3, 6'0, 6'4 ) .
Father's height - 5ft 10 (app.) Mother's height - 5ft 3-4 My age - 14.9 years My height 5ft 8 My goal is to be 6ft 5 before 19's → i will play football and baseball daily from this month
WE MISS YOU COME BACK!!
Cyzz and Mao Mao should colab
Main video starts here 2:31
Yoooo thanks for watching guys !!
Bro I have a question.
I saw a video of how to grow taller made by Austin wayne, he said that we must cut and be on 10 to 15 % body fat percentage for growing tall, he said that bulking while in puberty is a myth . I am curious 🤔 because I am 14 and 50 kg 172 cm .
@@chrisbatson1333stay helthy weihjt
@@chrisbatson1333you obviously don't need 10-15% body fat to grow taller.
I myself know some overweight dudes who are taller than most guys.
I'm 5,1 at 14yrs do u think it's possible for anyone to grow 20cm in 8yrs
@@Iamtheonez you will be 5’3 most
Age 59 year
Now 2 foot 1 inch
Goal 6 foot 69 inch
What 😂 mate your done growing
@@kingmohoffical9708 ik I am just kidding
😂😂@@kingmohoffical9708
Age: 69
Height: 4’10
Goal: 7’9
Would this daily routine help me grow taller:
-1. Wake up from 8+ hour sleep and take multivitamins and vitamin D3 and k2 and eat pasture raised eggs and drink raw milk for breakfast.
-2. then go gym (full body workouts, sprints, stretching)
-3. and then after the gym go to the sauna and cold plunge and do it back and forth.
-4. and then after sauna and cold plunge go home and get dinner: beef liver and pasture raised eggs and ground beef and bone marrow and butter and honey
More fruits, more vegetables... Supplements u take closer too when u sleep not in morning...
Do intermittent fasting but dont calorie restrict, get down to cca 13,12 10 if even possible, body fat percentage, dont compress your spine, work on your mobility of hips, shoulders, core and similar...Strength train forearms , fingers , hands , fist, arms,back trapezius, rhomboids , everything ...Erase cold showers or cold saunas, because they dont promote hypertrophy but recovery... Sleep around 10 hours , by laying down in your bed by 9pm, and wake up around 6 30 or 7. Constantly do cardio (which improves ur endurance, and everything else, metabolism is faster and u can eat more... Add jumping in ur routine ( jump rope, plyometrics, voleyball, handball, basketball)... Sprint more , do hiit sports and sprints. Eat mostly meat,fish,poultry,gelatin,all types of eggs , all types of dairy(full fat of course, milk,yoghurt,kefir,cheese hard one medium,normal and cottage ), vegetables: Green, tomatoes, Peppers and similar... Fruits: Orange,Apples,banana, lemon and dry fruit like raisins,dates, almonds ,nuts, walnuts ... Soak some of them in water because of phytic acid,... And lastly supplement yourself with amino whey protein, d3k2- around 2000 iu per night and no dont take it if u was on sun 20 minutes outside that day... Zinc,ashwagandha,sylimarine and maybe boron .
And if u see no improvements in bones,tendons, limbs strength,size and length, then take either hgh or mk677. And before u use it, know how much to take and when. God bless!!
nothing can help you grow taller. I grew from 4'11 to 6'1 and all i did was play games all day and never did sports. Its your genetics not what you do
@@BlanxxHow tall are your parents?
@@w8nder 5'11 and 5'3, height predicting sites said that i'll end up 5'10. Was always the short one ended up growing from 4'11 - 6'1 in about 1 - 2 years. I never played sports or did stretching and ate kind of poorly too to be honest.
earlier this year around january i was 16 and about 5’8 watching ur vids thinking i was cooked 😭 im its now september and im still 16 and 6 foot. y’all just gotta be patient
How u do it
Yo thanks for the story bro I thought I was cooked at 16 too same height 😭 send me some of that energy
I am currently 13 yars old 171 cm tall and my mother is 153 cm and dad 170 cm, I wish to grow to 188 cm I've been doing your streches and good diet and exercising i grew 1 inch thanks to you but I really hope I am able to make it to 188 cm.
You will reach 185 max
Age: 14(turning 15 in a month)
Current height: 5'3
Goal: 5'9 and up
Mom is 4'11 and her dad is 5'8, her mom is 4'10 or so
Dad is 5'8 and his dad his 5'6 - 5'7 and my grandma is 5'4-5'5 and her dad is 6'1
My cousin (male) is 6'3 and my other cousin (girl) is 5'9
Aunt (dads side) is around 5'5-5'6
I don't know if I hit my growth spurt yet so I'm probably a late bloomer but I have a pretty good diet, I do cross country. The only thing that sucks is that I don't get a lot of sleep because of schoolwork, etc. Can I grow to at least 5'9? or is it over for me
Keep it up bro and don't forget God
Similar goal here, im almost 15 and 5'4 my dad is 5'9 and mom is 5'3.5. I hope to reach at least 5'8
@@tabbosh4986 bro ur definitely getting up to 5'9 at least, I have a friend and his mom is around 5'2 and his dad is 5'6 hes 5'8 right now
youll likely finish around 5ft 8 173cm
@@Strawbz_Gameplay 1 month update ig im 5’5 now i started eating a lot and getting more hungry
im bout to be 17 in august and im only about 5’9. hopefully i’ll still grow an inch or two
Be honest, has anyone actually seen good growth after 18 with short parents? Because I've been trying everything for like 4 months and am still stuck at 5'7 at 18.
You're cooked
@@hewhoshallacquirepowerando1266 5'7 is not that short
You’re cooked, we’re cooked😭
3:10 how many hours do i need to wait for it to digest? or do i sleep immediately after eating?
Father - 178cm
Mother - 160 cm
Sister - 170 cm
Me - 170cm at age 21, can I still grow a bit tall?
I have a question does jump rope cause osgood schallter disease?
No, it just randomly spawns while exercising ( thats what happened to me). I got it at 14 when i was around 5'10 73 kg and a year later im 15, 6'6 and weigh around 105 kg
Brother how tall are your mom and dad ?
His dad is 5’7 and mom is shorter then that
hey im 163cm 15yr girl and i want to grow to 170cm do you guys think this is possible??
Yes,but it is very unlikely for girls to grow after 15
is it okay to drink like chocolate protein shakes like Fairlife? Because I heard that chocolate somehow will make you a little shorter than u can be
Im currently 5'9 and i weigh 70kg at 13.
My father is 6'0 on a good day.
My mother is 5'0.
My twin brother is 5'1.
My oldest sister is 5'3.
And my youngest sister is 5'5.
I wonder how much more I'll grow.
Height calculator says 6’1
@@Yamate-u9y 6'1 is pretty good.
My brother is suppose to be taller but he isn't cuz of what he has
What the hell are they feeding you
@@Eu125bonilla spiders.
Average Australian lunch
@@Joel-o9p bro 😭
I haven't gain any centimeters in 2-3 years I'm almost 16
Hey, same here but it actually depends on how tall are u rn.
@@Sleepyguy23 i got an x ray yesterday, the doctor said i could only grow max 5 cm. At the moment I'm 171cm. Also, my bones are totally healthy therefore my diet is good so far.
Great, hopefully you grow until 175cm (5’9)
I had these knee pains at 17y 4 months doctor did xrays and said my growth plates were open but i didn’t sleep well the past year because lack of knowledge but i grew bout 3cm. now at 18y4 months the pains are still happening is it safe to say im still growing after 18 such as my dad and others?
Dad- 5’6
Mom- 4’8
Me- 5’2 (at the age of 12)
I play basketball daily and eat lots of food such as protein, fruits and vegetables. Will I be able to reach 6 ft though I may have short parents?
Bro in August i m gonna 19 and my height is 5'8.I jump and play football.
You think i grow upto 5'10 or 11 and also my height increase from 5'7 to 8 in 2 months because i started playing football.
Did you grow more what is your exam height like how 19 and what month
?
@@Abhyy79 maybe 174 or 175 cm
I am 16 almost 17. I am a male. I am 5 feet 5.5 inches. I would like to get to get to 5 feet 10 inches if not taller. My parents are both shorter than me. I can sleep before 11 and eat well. I can either swim or run as my exercise. I have a lot of school so I sometimes wont be able to sleep at a good time. I would really appreciate guidance on what I should do to maximize my height.
running on the road prevents height please reply bro
Does 6ft6 method works please make video of that
my dad stopped growing when he was 20 at 5’7 and i just turned 18 im 5’8 1/2 all my dad side are 6ft plus and my mom side are 5’8-5’10 side
I am 5'1 and a half at 13 ( 14 in a few months )
I want to be 5,10
My dad is 5,7 and my mom is 5,1
Any tips please tell me
I am 16 y.o.
Now around 5'8,how do i reach 6ft if possible ofc. Father and mother being 5'11 and 5'6
100 percent
You have a high chance
İ am 173 İ am sixteen years old and seven months İ am still growing can İ reach 183-185 cm.
Can we use subliminals to grow taller ?
I'm 5'2 or 5'3 at 19. Unfortunately, I Stopped growing up when I was 15 or 16. Do I still have the chance to grow taller? My parents are 5'4 but my brother are 5'11, '5'7 and 5'8.
Yepp u still do brother
U could be one of those ppl who randomly have a growth spurt in their 20s
Age - 13
Height - 150 cm / 4 feet 11
Weight - 45 kg
( I think I didn't get a growth spurt )
Will I grow taller??
brother try your best , you are 13 now which is great if you are watching his videos to grow taller and you still have time to do it . follow his advices and others , take care of your mental health , diet , sleep, fitness and all the others things
(just dont stress out)
ur cooked im 6 foot at 13
@@e200toYoBrainhe's not it's so obvious he hasn't had his growth spurt if he's 4,11
@@kingmohoffical9708 4.11 at 13 is wilddddd
God willing brother you can❤ dont worry
My Mom is 4'11-5' but her parents were both 5'8 and she had tall uncles too, around 5'9-6'2 and my Dad is 5'7-5'8
I'm 15.2 years old rn and pushing about 5'4, am I cooked?
I exercise regularly like go for runs, play basketball and workout and I also eat healthy.
Idk about my sleep, I sleep around 7-8 hours which I need to fix tbh
Is at least 5'8 possible?
Thanks
I'm 5'9 at the age of 17, is there still hope? I know it's average but somehow all of mu friends tower over me
height 5.8
age-17
my dad and mom are same height 5.5
I'm done🤦♂️
my mum is 4'11 and dad is 5'8 and im 5'11 it aint over im 18 but im also tryna go to 6'1
@@costafnt3146How tall are u in 17 bro?
@@costafnt3146How tall are u at 17 bro?
my dad is 5'7 and my mom is 5'2, im also 5'7, and almost 18, im cooked 😭, but most of my relatives on my dad's side is 5'9 and 6'0
@@costafnt3146 How tall are you at 17 bro?
im 14 168cm my dads 180 and my mums 164 do you think i could reach 6 foot?
Brother plss reply -
Dad-5’4
Mom-5’4.5
I am currently 5feet 8inches tall can i reach six feet because alot of my relatives from mom side specially are nearly 6feet or taller
My grandfather-5’10
Metrnal grandfather-6’3
My uncles-5’10 and 5’11
But relatives from father side are not very tall like evryone is nearly 5’6 or 5’7
So is it possible to reach 6feet and currently i am 18 (on 8 july )
I am 15 years old my height is 5'4 my father was 5'1 and my mother was 4'11will i grow .
Bro you might be cooked but Allah swt knows best
Bro's all personality is height.
That’s his agenda to help people reach their desired height😂
Hey man I hope you replyto this
My mum is 5'2 and dad is 6ft
I am 15 and 2 months and i am 5'8
can i be 6'2+?
please help me man
i have some real bad mental problems about my height and i want help
Height 5.7 age 14, dad: 5'8-5'9, mom: 5'3, will i get to 6'0?
if you eat right be active then 5'11 should be guaranteed to you
if ur lucky
At the same time does insulin decrease igf1 and does fasting increase igf1
I’m 13 turning 14 in august I’m 5,0 my dad is 5,4 and my mom is 5,3 I haven’t grown taller in over a year and I’ve been doing everything that’s been told to grow taller but I’m not growing what’s the problem?
You’re gonna get a random Growth spurt Inshallah.
How many mg of calcium did you take during your growth spurt ?
350-700 mg
hey bro, genuine question im 19 my dad is around 5'8 my mom is around 5'5-5'6 not really sure, im 5'7 i was always a late bloomer didnt get into puberty till i was 15-15.5-16/ i always looked younger when i was 16 i looked like i was 13 when now when im 19 i look around 14-15 16 at max, i got a little peach fuzz on my moustache have like 1 or 2 hairs on my chain no beard or anything i never really saw significant growth like a growth spurt where i was like wow im so much taller than last year it has always been slow and steady, so genuine question do u think i can reach 5'9, 5'10 or even 5'11?
don’t worry bro I think it is definitely possible for you to reach 5’11 everyone grows at a different pace, some people have massive spurts where as others grow at a much slower pace over a longer course of time
@@charieegg8653 appreciate it
Hey MaoMao, I was wondering if you could join me in a potential video call, because I want to personally talk to you about life and I also want to know you. Recently, I was called a shorty at school despite being taller than most boys. I was wondering if that also happened to you?
Age - 15
Height 5 8
Weight 210lbs
Father is 5 5
Mother 5 2
Will I grow?
Wow my parents are pretty the same but im 5’5 at 16 si your’e really good
bro thats so good wtf idk but maybe an inch
Height : 5'8
Age : 15
Weight : 46 KG
My dad's Height : 5'9
My mom's Height : 5'5
I hit my puberty at 12-13 years old
Can i grow at least to 5'10?
I didn't grow a single inch in 1 year 💀
bro pls you just need to gain more weight like 46 kg for 5.8 is exremely light and sprint,eat good food,take supplements and SLEEP 8 HOURS A DAY
@@FS28598 I understand, thank you. But can I grow taller or is my growth spurt done?
@@FS28598 I can't sleep more than 6 hours a day cus school 😭
yea if u do sports and sleep
I hit puberty at around 13.5 or 14 yrs I was like 5'2 then now I am 15 (almost 16) and I'm 5'7. I have been at this height for about a year now can someone pls tell if I can get a second growth spurt somehow cuz I wanna reach at least 5'10
maybe you can i think, but you need to have big growth hormone i think, i bought Pituitruphin PMG and i drink 10000 iu vitamin D e v e r y day, i ant to grow taller too
@@Belenko.Lin1 wtf does 10000 iu of vitamin d mean bro
Is it possible for growth plates to close at 14
yes
Does NoFap make taller ?
no, i just make you more muskulin
yo bro i grew from 156cm to 160cm in 2 months my father was 185cm and my mother is 160cm im 13 years old will i be tall? and btw do you need an editor?
You will be tall if you do this 3 things eat well no fast food exercise well intensiv exercising and sleeping 10h per day my father is like 1,65m and my mother 1,70m and i grew to 1,82m
@@Toji-exe WOW THANK YOU FOR THE BIG TEXT BRO
@@iusejitter you’re welcome bro hope you will be taller
@@Toji-exe thanks
u will get to at least 6'2 if u do sports, sleep well, eat well
Bro does indemediate fasting stunt growth
Hi bro. I am 5’7 at 15, and my dad is 5’8 and mom is I think 5’3. So what do you think is my max potential height? My goal is to reach 6 feet.
1'55
@@Kyslilwho
14 years old 181 cm
Hey Mao , I am 15 and 5'5
But i haven't grown for the past two years aswell as i haven't had 8 hours of sleep till now if i fix my sleeping schedule will i be able to grow ?
Maybe, maybe not.
same thing but im doing everything i can and still havent grown in 2 years. my dad 5'10 mom 5'3 im 5'6
i already eat a bit magnesium but can a 200mg magnesium tablet per day hurt?
nope
Hey mao mao where r u
bro pls read this my mother is 5,2 and dad is 5,7 and my sister is 5,6 at age of 14 and i am 5,2 at 13 can i grow 6 foot or above if i follow your method pls reply say it in the comments or promote it to video plssssssssss
Mother: 159cm (5'2.5)
Father: 164cm (5'4.5)
Me: 139 (4'7)
I know, I'm tiny. I fucking hate it.
Nah its ok bro im 5'4 at 15
Mother: 153cm (5'0)
Dad: 154 (5'0.5)
Me at 12: 156cm (5'2)
height 5.7 Age 18
its already 2 months joining the gym .
i have been trying to bulk since i am a skinny guy .
can i grow taller or does bulking stop your height?😢
No dude don't worry bulking actually does help, just don't eat trash foods.
Don't stress to much about your height btw if you don't grow
bulking doesnt just make sure the foods are healthy. and dont stress too much about height
Im 5'5 at 17
Whit 5'7-5'8 mom and 5'8/5'8.5 dad can i grow more to 5'9-5'10
Bro i think that is very possible,im 16 and 5'8.5 my parents are the same height as your parents so i think that is very possible
Age 17
Height 5.10 late puberty
Father 5.11
Can I reach 6.1
Your already a good height stop getting greedy
@Eu125bonilla my father is 5.11 ½ which is near to 6 feet
In my family all are close to 6 feet
@Eu125bonilla in india every almost 95 percent are over their Parents by 2 -3 inches why can't I
@@auraragamerz not everyone will better taller than there dad it’s genetics
@@auraragamerz and your mom genetics might have mixed in so that’s probably why
im 6ft at 17 will i reach 6.2ft or 6.3ft pls answer
6'1 for sure at least i grew 1 inch in my 18
@@user15443 if i do exercise and e eat well and sleep well , can i add 2 more inches
@@user15443 what did you do dor that oke inch
Height 5.10 (late puberty)
Father 5.11
Can i reach 6.1
Easily
@@bumblegaming8620how do I get a few inches more at 16
@@turtle-ot2qcexcercise
do exercise sprint 20 second rest 90 seconds ×5 and trust God
@@auraragamerz okay my exams finish in like one abd a half weeks then summer so I'll start doing them for the whole summer and hopefully I'll be taller next year
Hello Mao, i have a question , so my parents are 5ft2 mom and 5ft6-7 dad and i am little bit taller than 5ft4 15 turning 16 next month.When i was a kid i used to eat not so balanced diet and not playing any sport actualy , even though i went outside to play with my freinds i was running while catch up, jumping on trampoline and etc, i was chubby but once i decided to lose weight and start running and came up or next grade and nobody recognized me . When i was 11 my parents bought me PC and i started play fortnite and spend so much time in it in general , didn`t go outside didn`t care about my diet all that stuff but at 14 turning 15 i decided change my life:bought pair of dumbells , start going outside plaing basketball but i grew like one or two santimeters tall, do i have ane chance to grow like 5ft8?
Hello maomao .
I am from Nepal
My height is 5 ' 3 at age 14 years and 6 months.
My dad's height is 5'5 to 5'6
My mom's height is 4'11
Can I actually max my height potential and maybe reach at least 5' 10 ?My grandparents height was pretty tall ( 6'3, 6'0, 6'4 ) .
5’10 would be more likely
God willing you can get to your grandfathers height you have time just pray to God/Allah and follow all steps check Aesthetic primal he is good also❤
Were your parents adopted
hey mao mao ive heard weight training increases bone density and stunts your growth a bit is that true?
yes but dont injure yourself if u feel pain or strain anywhere then stop the workout
Father's height - 5ft 10 (app.)
Mother's height - 5ft 3-4
My age - 14.9 years
My height 5ft 8
My goal is to be 6ft 5 before 19's
→ i will play football and baseball daily from this month
my parents are the same and i’m 5’10 at 18
2nd
Your whole Personality about hight-_-
If I was tall I would to
It's his genre ;/
Bro can you do only veg food for this
impossible, not enough bioavailable nutrients
1st